1.0mamawayhttps://www.mamaway.com.tw/pregnancy-nursing-breastfeedingmamawayhttps://www.mamaway.com.tw/pregnancy-nursing-breastfeeding/author/mamaway/懷孕肚子悶痛、腰酸怎麼辦？如何減輕懷孕期的腰酸背痛？ - mamawayrich600338<blockquote class="wp-embedded-content" data-secret="8i9K4VPcdX"><a href="https://www.mamaway.com.tw/pregnancy-nursing-breastfeeding/50/pregnancy/">懷孕肚子悶痛、腰酸怎麼辦？如何減輕懷孕期的腰酸背痛？</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.mamaway.com.tw/pregnancy-nursing-breastfeeding/50/pregnancy/embed/#?secret=8i9K4VPcdX" width="600" height="338" title="懷孕肚子悶痛、腰酸怎麼辦？如何減輕懷孕期的腰酸背痛？ — mamaway" data-secret="8i9K4VPcdX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
/* ]]> */
</script>
https://www.mamaway.com.tw/pregnancy-nursing-breastfeeding/wp-content/uploads/2022/04/CO50-300.jpg300300懷孕期間，媽咪總是要挺著大肚子，讓痠痛惡魔找上你了嗎?帶您了解懷孕腰酸背痛的成因與預防方法，若已有懷孕腰酸背痛症狀，也提供8種方法，讓媽咪跟痠痛說再見! 隨著懷孕月份的增加，寶寶重量越來越大，導致孕婦的身體重心向前移，孕婦不自覺的在站立和行走的時候採用雙腿分開、上身後仰的姿勢，這種姿勢容易使背部及腰部的肌肉常處在緊張的狀態，導致腰酸背痛。預防勝於治療，應學習保持正確的日常生活姿勢，標準的工作姿勢與技巧，以預防腰酸背痛。