{"id":1187,"date":"2021-10-17T17:06:29","date_gmt":"2021-10-17T09:06:29","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1187"},"modified":"2023-01-18T11:12:46","modified_gmt":"2023-01-18T03:12:46","slug":"%e4%b8%ad%e9%86%ab%e6%95%99%e4%bd%a0%e3%80%8c%e5%9d%90%e6%9c%88%e5%ad%90%e3%80%8d","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1187\/delivery\/","title":{"rendered":"\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u5927\u516c\u958b\uff0c\u7522\u5f8c3\u6a23\u6599\u7406\uff0c\u5403\u5f97\u5065\u5eb7\u6062\u5fa9\u5feb!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u4e2d\u91ab\u6559\u4f60\u300c\u5750\u6708\u5b50\u300d.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u4e2d\u91ab\u6559\u4f60\u300c\u5750\u6708\u5b50\u300d.jpg\" alt=\"\u4e2d\u91ab\u6559\u4f60\u300c\u5750\u6708\u5b50\u300d\" class=\"wp-image-1188\"\/><\/a><\/figure>\n\n\n\n<p>\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u5927\u516c\u958b\uff0c\u7522\u5f8c\u98f2\u98df\u4e5f\u662f\u6062\u5fa9\u7684\u4e00\u74b0\uff0c\u7522\u5f8c\u4e09\u968e\u6bb5\u7684\u98f2\u98df\u5927\u4e0d\u540c\uff0c\u9808\u7559\u610f\u90a3\u4e9b\u8981\u9ede\u5462?\u81ea\u884c\u5728\u5bb6\u716e\u6708\u5b50\u9910\u8981\u9075\u5faa4\u539f\u5247\uff0c3\u6b3e\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\uff0c\u8b93\u5abd\u54aa\u8f15\u9b06\u5ea6\u904e\u7522\u5f8c\u671f!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef8d09f3e09\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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title=\"\u5728\u5bb6\u5750\u6708\u5b50\u81ea\u884c\u6599\u7406\u8981\u7559\u610f4\u539f\u5247\">\u5728\u5bb6\u5750\u6708\u5b50\u81ea\u884c\u6599\u7406\u8981\u7559\u610f4\u539f\u5247<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1187\/delivery\/#%e7%94%a2%e5%be%8c%e5%93%ba%e4%b9%b3%e9%a3%b2%e9%a3%9f%e4%bb%a5%e5%a5%b6%e6%b0%b4%e5%81%9a%e5%88%a4%e6%96%b7\" title=\"\u7522\u5f8c\u54fa\u4e73\u98f2\u98df\u4ee5\u5976\u6c34\u505a\u5224\u65b7!\">\u7522\u5f8c\u54fa\u4e73\u98f2\u98df\u4ee5\u5976\u6c34\u505a\u5224\u65b7!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1187\/delivery\/#%e5%9c%a8%e5%ae%b6%e5%9d%90%e6%9c%88%e5%ad%90%e9%a3%9f%e8%ad%9c-%e8%b6%85%e7%b0%a1%e5%96%ae%e7%9a%843%e9%a0%85%e6%9c%88%e5%ad%90%e6%96%99%e7%90%86\" title=\"\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c:\u8d85\u7c21\u55ae\u76843\u9805\u6708\u5b50\u6599\u7406\">\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c:\u8d85\u7c21\u55ae\u76843\u9805\u6708\u5b50\u6599\u7406<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%9d%90%e6%9c%88%e5%ad%90%e4%b8%89%e9%9a%8e%e6%ae%b5%e9%a3%b2%e9%a3%9f%e5%a4%a7%e4%b8%8d%e5%90%8c\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5750\u6708\u5b50\u4e09\u968e\u6bb5\u98f2\u98df\u5927\u4e0d\u540c!<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7522\u5f8c\u7b2c\u4e00\u9031:\u50b7\u53e3\u7652\u5408+\u4ee3\u8b1d\u6392\u6bd2<\/strong><\/p>\n\n\n\n<p>\u525b\u751f\u7522\u5b8c\u9ad4\u5167\u9700\u8981\u6392\u51fa\u60e1\u9732\uff0c\u9664\u4e86\u9760\u5b50\u5bae\u6309\u6469\u52a0\u901f\u6536\u7e2e\u5916\uff0c\u4e5f\u9700\u8981\u85c9\u7531\u98f2\u98df\u4fc3\u9032\u4ee3\u8b1d\u3002\u52a0\u4e0a\u7522\u5f8c\u50b7\u53e3\u5c1a\u672a\u7652\u5408\uff0c\u6240\u4ee5\u7522\u5f8c\u7b2c\u4e00\u9031\u98f2\u98df\u8f03\u4e0d\u5efa\u8b70\u651d\u53d6\u542b\u9152\u985e\u7684\u88dc\u54c1\uff0c\u50cf\u662f\u9ebb\u6cb9\u96de\u7b49\u71c9\u54c1\uff0c\u56e0\u70ba\u9152\u7cbe\u6703\u5e72\u64fe\u9ad4\u5167\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u9032\u800c\u6e1b\u7de9\u50b7\u53e3\u6062\u5fa9\u7684\u901f\u5ea6\u3002\u5efa\u8b70\u53ef\u4ee5\u591a\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u52a0\u901f\u9ad4\u5167\u7d44\u7e54\u7684\u751f\u6210\uff0c\u4ee5\u5229\u50b7\u53e3\u7652\u5408\u3002<\/p>\n\n\n\n<p><strong>\u7522\u5f8c\u7b2c\u4e8c\u9031:\u9ad4\u529b\u6062\u5fa9+\u5065\u813e\u990a\u80c3<\/strong><\/p>\n\n\n\n<p>\u7531\u65bc\u61f7\u5b55\u5230\u751f\u7522\u7684\u813e\u80c3\u529f\u80fd\u8f03\u5f31\uff0c\u6240\u4ee5\u7b2c\u4e8c\u9031\u50b7\u53e3\u82e5\u7652\u5408\u7684\u5dee\u4e0d\u591a\uff0c\u53ef\u4ee5\u5c07\u98f2\u98df\u8457\u91cd\u65bc\u5065\u813e\u990a\u80c3\uff0c\u80fd\u5920\u5617\u8a66\u5fae\u91cf\u542b\u9ebb\u6cb9\u7684\u71c9\u54c1\uff0c\u4f46\u4e0d\u5b9c\u904e\u591a\uff0c\u50cf\u662f\u9ebb\u6cb9\u674f\u5305\u83c7\u3001\u9ebb\u6cb9\u8170\u5b50\u9eb5\u7dda\u90fd\u883b\u9069\u5408\u7684\uff0c\u4f46\u5982\u679c\u662f\u9ad4\u8cea\u504f\u71e5\u71b1\u3001\u50b7\u53e3\u5c1a\u672a\u7652\u5408\u7684\u5abd\u5abd\u5247\u8f03\u4e0d\u63a8\u85a6\uff0c\u5efa\u8b70\u53ef\u4ee5\u8a62\u554f\u5c08\u696d\u91ab\u751f\u610f\u898b\u3002<\/p>\n\n\n\n<p><strong>\u7522\u5f8c\u7b2c\u4e09\u3001\u56db\u9031:\u6ecb\u990a\u9032\u88dc+\u589e\u5f37\u514d\u75ab<\/strong><\/p>\n\n\n\n<p>\u7d93\u904e\u5169\u9031\u7684\u8abf\u88dc\u5f8c\uff0c\u5668\u5b98\u3001\u9ad4\u529b\u6062\u5fa9\u7684\u5dee\u4e0d\u591a\u4e86\uff0c\u56e0\u6b64\u7b2c\u4e09\u3001\u56db\u9031\u53ef\u4ee5\u8457\u91cd\u65bc\u6ecb\u990a\u9032\u88dc\u53ca\u589e\u5f37\u62b5\u6297\u529b\uff0c\u9664\u4e86\u6599\u7406\u53ef\u4ee5\u589e\u52a0\u9ebb\u6cb9\u3001\u9152\u7684\u6bd4\u4f8b\u5916\uff0c\u4e5f\u53ef\u4ee5\u591a\u88dc\u5145\u81a0\u539f\u86cb\u767d\u3001\u7dad\u4ed6\u547dC\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4f46\u9032\u88dc\u904e\u7a0b\u4ecd\u9808\u6ce8\u610f\u7e96\u7dad\u7684\u651d\u53d6\uff0c\u4ee5\u514d\u5f15\u767c\u4fbf\u7955!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/892\/#\">\u5750\u6708\u5b50\u5403\u4ec0\u9ebc?\u5750\u6708\u5b50\u98f2\u98df3\u968e\u6bb5\u5927\u4e0d\u540c\uff0c\u9019\u6a23\u5403\u6062\u5fa9\u5feb!<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%9c%a8%e5%ae%b6%e5%9d%90%e6%9c%88%e5%ad%90%e8%87%aa%e8%a1%8c%e6%96%99%e7%90%86%e8%a6%81%e7%95%99%e6%84%8f4%e5%8e%9f%e5%89%87\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5728\u5bb6\u5750\u6708\u5b50\u81ea\u884c\u6599\u7406\u8981\u7559\u610f4\u539f\u5247<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u539f\u5247 1. \u98df\u6750\u71df\u990a\u8981\u5747\u8861<\/strong><\/p>\n\n\n\n<p>\u516d\u5927\u985e\u7684\u98df\u7269\u5305\u542b\u5168\u6996\u6839\u8396\u985e\u3001\u86cb\u8c46\u9b5a\u8089\u985e\u3001\u4f4e\u8102\u4e73\u54c1\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u53ca\u6cb9\u8102\u5805\u679c\u985e\u90fd\u9700\u8981\u5747\u8861\u651d\u53d6\uff0c\u4e14\u5750\u6708\u5b50\u7684\u98df\u6750\u9700\u8981\u907f\u514d:\u751f\u51b7\u3001\u523a\u6fc0\u3001\u6613\u7522\u6c23\u7684\u98df\u7269\uff0c\u56e0\u70ba\u7522\u5f8c\u7684\u8178\u80c3\u529f\u80fd\u76f8\u5c0d\u8f03\u5f31\uff0c\u6240\u4ee5\u5efa\u8b70\u4ee5\u6e05\u6de1\u98f2\u98df\u70ba\u4e3b!<\/p>\n\n\n\n<p><strong>\u539f\u5247 2. \u6dfb\u52a0\u597d\u7684\u6cb9\u8102<\/strong><\/p>\n\n\n\n<p>\u5750\u6708\u5b50\u96d6\u7136\u4ee5\u4f4e\u9e7d\u3001\u4f4e\u6cb9\u3001\u6e05\u6de1\u70ba\u539f\u5247\uff0c\u4f46\u4ecd\u9700\u8981\u651d\u53d6\u4e00\u4e9b\u6cb9\u8102\uff0c\u6709\u4e9b\u5abd\u5abd\u53ef\u80fd\u6703\u64d4\u5fc3\u651d\u53d6\u592a\u591a\u6cb9\u8102\u6703\u5f15\u767c\u80a5\u80d6\uff0c\u6240\u4ee5\u5efa\u8b70\u6708\u5b50\u9910\u7684\u6cb9\u8102\u53ef\u4ee5\u9078\u7528\u690d\u7269\u6cb9\uff0c\u76e1\u91cf\u5c11\u651d\u53d6\u52d5\u7269\u6cb9\u8102\uff0c\u56e0\u70ba\u50cf\u662f\u8c6c\u6cb9\u9019\u985e\u7684\u52d5\u7269\u6cb9\u8102\uff0c\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u4e5f\u4e0d\u5bb9\u6613\u6d88\u5316\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u7522\u5a66\u7684\u8ca0\u64d4\uff0c\u6240\u4ee5\u5efa\u8b70\u53ef\u4ee5\u63a1\u7528\u6a44\u6b16\u6cb9\u3001\u83dc\u7c7d\u6cb9\u3001\u82e6\u8336\u6cb9\u5537!<\/p>\n\n\n\n<p><strong>\u539f\u5247 3. \u70f9\u8abf\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<p>\u50cf\u662f\u6cb9\u70b8\u3001\u71b1\u7092\u7684\u70f9\u8abf\u65b9\u5f0f\u90fd\u4e0d\u592a\u9069\u5408\u5750\u6708\u5b50\u7684\u5abd\u5abd\uff0c\u5efa\u8b70\u53ef\u4ee5\u63a1\u7528\u6e05\u84b8\u3001\u6e05\u71c9\u3001\u6e05\u716e\u4f86\u70f9\u8abf\u6599\u7406\uff0c\u6216\u662f\u6dfb\u52a0\u5c11\u91cf\u6cb9\u8102\u6e05\u7092\uff0c\u624d\u6bd4\u8f03\u4e0d\u6703\u5f15\u8d77\u9ad4\u5167\u4e0a\u706b\u5537!\u53e6\u5916\uff0c\u70f9\u8abf\u904e\u7a0b\u4e2d\u9084\u662f\u53ef\u4ee5\u4e9b\u5fae\u8abf\u5473\uff0c\u4f46\u9084\u662f\u8981\u914c\u91cf\u6dfb\u52a0\u5537!\u4ee5\u514d\u52a0\u91cd\u8eab\u9ad4\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p><strong>\u539f\u5247 4. \u71b1\u91cf\u651d\u53d6\u8981\u8db3\u5920<\/strong><\/p>\n\n\n\n<p>\u6708\u5b50\u9910\u71b1\u91cf\u7684\u651d\u53d6\u4e5f\u5f88\u91cd\u8981\u5537\uff0c\u7562\u7adf\u8981\u52a0\u901f\u8eab\u9ad4\u6062\u5fa9\uff0c\u4e14\u6709\u4e9b\u5abd\u54aa\u53ef\u80fd\u6709\u54fa\u9935\u6bcd\u4e73\u7684\u8a08\u756b\uff0c\u6240\u4ee5\u5169\u8005\u71b1\u91cf\u7684\u651d\u53d6\u6709\u4e9b\u5fae\u4e0d\u540c\u5537!\u4ee5\u4e0b\u662f\u885b\u751f\u798f\u5229\u90e8\u5efa\u8b70\u7684\u7522\u5a66\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u8868:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>\u651d\u53d6\u6a19\u6e96<\/td><td>\u71b1\u91cf(\u5927\u5361)<\/td><td>\u86cb\u767d\u8cea(\u516c\u514b)<\/td><td>\u8102\u80aa(\u516c\u514b)<\/td><td>\u91a3(\u516c\u514b)<\/td><td>\u9209(\u6beb\u514b)<\/td><td>\u9223(\u6beb\u514b)<\/td><\/tr><tr><td>\u54fa\u4e73<\/td><td>1950~2600<\/td><td>73~98<\/td><td>61~81<\/td><td>277~370<\/td><td>2400\u4ee5\u4e0b<\/td><td>1000~2500<\/td><\/tr><tr><td>\u672a\u54fa\u4e73<\/td><td>1450~2100<\/td><td>55~78<\/td><td>45~65<\/td><td>206~299<\/td><td>2400\u4ee5\u4e0b<\/td><td>1000~2500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e5%93%ba%e4%b9%b3%e9%a3%b2%e9%a3%9f%e4%bb%a5%e5%a5%b6%e6%b0%b4%e5%81%9a%e5%88%a4%e6%96%b7\"><\/span><strong>\u7522\u5f8c\u54fa\u4e73\u98f2\u98df\u4ee5\u5976\u6c34\u505a\u5224\u65b7!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7522\u5f8c\u5abd\u5abd\u82e5\u6709\u54fa\u9935\u6bcd\u4e73\u7684\u8a08\u756b\uff0c\u4e26\u4e0d\u662f\u4e00\u5473\u7684\u5403\u767c\u5976\u98df\u7269\u5c31\u597d\uff0c\u5403\u932f\u98df\u7269\u5f88\u5bb9\u6613\u5c0e\u81f4\u4e73\u817a\u963b\u585e\uff0c\u5abd\u5abd\u53ef\u4ee5\u4f9d\u7167\u5976\u6c34\u7684\u6fc3\u7a20\u5ea6\u505a\u5224\u65b7\uff0c\u50cf\u5976\u6c34\u6bd4\u8f03\u6fc3\u7a20\u7684\u5abd\u5abd\uff0c\u53ef\u4ee5\u591a\u5403\u9b5a\u6e6f\u3001\u96de\u6e6f\u9019\u985e\u6c34\u5206\u6bd4\u8f03\u5145\u8db3\uff0c\u4e14\u8abf\u5473\u6e05\u6de1\u7684\u88dc\u54c1\uff0c\u7a00\u91cb\u6fc3\u7a20\u7684\u5976\u6c34\uff1b\u4f46\u5982\u679c\u662f\u5976\u6c34\u6bd4\u8f03\u6e05\u7a00\u7684\u5abd\u5abd\uff0c\u5247\u53ef\u4ee5\u5403\u82b1\u751f\u71c9\u8e44\u8180\u9019\u985e\u6cb9\u8102\u6bd4\u8f03\u591a\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<h2 id=\"%e5%9c%a8%e5%ae%b6%e5%9d%90%e6%9c%88%e5%ad%90%e9%a3%9f%e8%ad%9c%e8%b6%85%e7%b0%a1%e5%96%ae%e7%9a%843%e9%a0%85%e6%9c%88%e5%ad%90%e6%96%99%e7%90%86\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%9c%a8%e5%ae%b6%e5%9d%90%e6%9c%88%e5%ad%90%e9%a3%9f%e8%ad%9c-%e8%b6%85%e7%b0%a1%e5%96%ae%e7%9a%843%e9%a0%85%e6%9c%88%e5%ad%90%e6%96%99%e7%90%86\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c:\u8d85\u7c21\u55ae\u76843\u9805\u6708\u5b50\u6599\u7406<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u6708\u5b50\u6599\u7406 1. \u9bdb\u9b5a\u852c\u83dc\u7ca5<\/strong><\/p>\n\n\n\n<p>\u9bdb\u9b5a\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u6709\u52a9\u65bc\u50b7\u53e3\u7652\u5408\uff0c\u52a0\u4e0a\u7ca5\u985e\u76f8\u5c0d\u6bd4\u8f03\u6e05\u6de1\uff0c\u6240\u4ee5\u975e\u5e38\u9069\u5408\u525b\u751f\u7522\u5b8c\u7b2c\u4e00\u9031\u7684\u5abd\u5abd!<\/p>\n\n\n\n<p>\u98df\u6750:\u9bdb\u9b5a\u4e00\u7247\u3001\u9ad8\u9e97\u83dc\u9069\u91cf(\u53ef\u63db\u5176\u4ed6\u852c\u83dc)\u3001\u7c73\u534a\u676f(\u53ef\u63db\u7cd9\u7c73)\u3001\u5c11\u8a31\u9e7d\u5df4<\/p>\n\n\n\n<p>\u6b65\u9a5f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5148\u5c07\u9ad8\u9e97\u83dc\u3001\u9bdb\u9b5a\u5207\u5c0f\u584a<\/li>\n\n\n\n<li>\u6e96\u5099\u4e00\u934b\u6c34\uff0c\u5148\u5c07\u9ad8\u9e97\u83dc\u716e\u719f\uff0c\u63a5\u8457\u653e\u5165\u7c73<\/li>\n\n\n\n<li>\u7b49\u5230\u7c73\u716e\u81f3\u900f\u660e\u958b\u82b1\u6642\uff0c\u518d\u653e\u5165\u9bdb\u9b5a\u584a\uff0c\u904e\u7a0b\u9700\u6301\u7e8c\u652a\u62cc<\/li>\n\n\n\n<li>\u6700\u5f8c\u52a0\u5c11\u8a31\u9e7d\u5df4\u8abf\u5473\u5373\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6708\u5b50\u6599\u7406 2. \u9999\u83c7\u96de\u6e6f<\/strong><\/p>\n\n\n\n<p>\u96de\u8089\u4e5f\u5c6c\u65bc\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4e14\u8102\u80aa\u91cf\u76f8\u8f03\u4f4e\uff0c\u6240\u4ee5\u5c0d\u65bc\u7522\u5f8c\u6bd4\u8f03\u4e0d\u6703\u6709\u8ca0\u64d4!<\/p>\n\n\n\n<p>\u98df\u6750:\u96de\u817f1\u652f\u3001\u4e7e\u9999\u83c7\u9069\u91cf\u3001\u9e7d\u9069\u91cf\u3001\u8591\u72476\u7247\u3001\u7c73\u9152(\u770b\u5404\u4eba\u72c0\u6cc1)\u3001\u6c34<\/p>\n\n\n\n<p>\u6b65\u9a5f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5148\u5c07\u4e7e\u9999\u83c7\u6ce1\u6c34\uff0c\u96de\u817f\u8089\u4e5f\u9700\u8981\u5148\u5ddd\u71d9\uff0c\u5c07\u8840\u6c34\u3001\u96dc\u8cea\u53bb\u9664<\/li>\n\n\n\n<li>\u5c07\u8457\u5c07\u6ce1\u597d\u7684\u9999\u83c7\u3001\u96de\u8089\u3001\u8591\u7247\u4e00\u540c\u653e\u5165\u9435\u934b\u4e2d(\u5982\u679c\u662f\u7522\u5f8c\u4e09\u3001\u56db\u9031\uff0c\u53ef\u4ee5\u52a0\u5165\u4e9b\u5fae\u7c73\u9152)<\/li>\n\n\n\n<li>\u63a5\u8457\u5c07\u6c34\u52a0\u5165\u9435\u934b\u4e2d\uff0c\u4e14\u9700\u8981\u525b\u597d\u6df9\u6c92\u98df\u6750<\/li>\n\n\n\n<li>\u518d\u81f3\u96fb\u934b\u5916\u934b\u52a0\u5165\u4e00\u676f\u6c34\uff0c\u7528\u96fb\u934b\u84b8\u719f\uff0c\u7b49\u96fb\u934b\u8df3\u8d77\u4f86\u5f8c\u60b6\u4e00\u4e0b\uff0c\u518d\u52a0\u5165\u4e9b\u5fae\u9e7d\u5df4\u5373\u5b8c\u6210<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6708\u5b50\u6599\u7406 3. \u9ed1\u7cd6\u5730\u74dc\u6e6f<\/strong><\/p>\n\n\n\n<p>\u5730\u74dc\u5c6c\u65bc\u5168\u6996\u6839\u8396\u985e\uff0c\u4e14\u662f\u539f\u578b\u98df\u7269\uff0c\u71b1\u91cf\u4e5f\u6bd4\u8f03\u4f4e\uff0c\u52a0\u4e0a\u9ed1\u7cd6\u80fd\u5920\u88dc\u8840\uff0c\u6240\u4ee5\u4e5f\u662f\u7522\u5f8c\u7684\u88dc\u8840\u751c\u9ede\u4e4b\u4e00!<\/p>\n\n\n\n<p>\u98df\u6750:\u5730\u74dc\u9069\u91cf(\u5bb9\u6613\u8139\u6c23\u8005\uff0c\u9700\u8996\u60c5\u6cc1\u98df\u7528)\u3001\u9ed1\u7cd6\u9069\u91cf\u3001\u8591\u7247\u9069\u91cf<\/p>\n\n\n\n<p>\u6b65\u9a5f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5730\u74dc\u524a\u76ae\u5207\u584a\u3001\u8591\u5207\u7247<\/li>\n\n\n\n<li>\u5c07\u5730\u74dc\u3001\u8591\u7247\u52a0\u6c34\u653e\u5165\u9435\u934b\uff0c\u7528\u5c0f\u706b\u60b6\u716e<\/li>\n\n\n\n<li>\u7b49\u5730\u74dc\u716e\u719f\u8edf\u5316\u5f8c\uff0c\u518d\u6dfb\u52a0\u4e9b\u5fae\u9ed1\u7cd6\uff0c\u652a\u62cc\u5747\u52fb\u5f8c\u5373\u53ef\u95dc\u706b<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u4f86\u6e90:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.pinkoi.com\/tw\/lifestyle\/moms-baby\/2112-postpartum-confinement\/#%E5%9C%A8%E5%AE%B6%E5%9D%90%E6%9C%88%E5%AD%90%E9%A3%9F%E8%AD%9C%E7%AC%AC%201%20%E5%91%A8%EF%BC%9A%E4%BB%A3%E8%AC%9D%E6%8E%92%E6%AF%92\">30 \u5929\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\uff0c\u6708\u5b50\u9910\u81ea\u5df1\u716e\u4e5f\u80fd\u8b93\u5abd\u5abd\u88dc\u6210\u5c11\u5973<\/a><\/li>\n<\/ol>\n\n\n<p><script defer src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u7121\u7e2b\u5167\u8863,\u5167\u8932,\u8170\u593e,\u5bf6\u5bf6\u670d\u98fe,\u5b55\u54fa\u670d\u98fe\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\u5927\u516c\u958b\uff0c\u7522\u5f8c\u98f2\u98df\u4e5f\u662f\u6062\u5fa9\u7684\u4e00\u74b0\uff0c\u7522\u5f8c\u4e09\u968e\u6bb5\u7684\u98f2\u98df\u5927\u4e0d\u540c\uff0c\u9808\u7559\u610f\u90a3\u4e9b\u8981\u9ede\u5462?\u81ea\u884c\u5728\u5bb6\u716e\u6708\u5b50\u9910\u8981\u9075\u5faa4\u539f\u5247\uff0c3\u6b3e\u5728\u5bb6\u5750\u6708\u5b50\u98df\u8b5c\uff0c\u8b93\u5abd\u54aa\u8f15\u9b06\u5ea6\u904e\u7522\u5f8c\u671f!<\/p>\n","protected":false},"author":1,"featured_media":1188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8,14],"tags":[464,682,3276,438],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delivery","category-during-labour","tag-464","tag-682","tag-3276","tag-438"],"yoast_head":"<!-- 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