{"id":1214,"date":"2021-10-17T17:23:55","date_gmt":"2021-10-17T09:23:55","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1214"},"modified":"2022-11-02T13:28:19","modified_gmt":"2022-11-02T05:28:19","slug":"%e7%95%b6%e5%bf%83%e5%ae%b6%e6%9c%89%e3%80%8c%e7%b1%b3%e5%85%b6%e6%9e%97%e3%80%8d%e5%af%b6%e5%af%b6%ef%bc%81-2","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1214\/parenting\/","title":{"rendered":"\u5b30\u5152\u751f\u9577\u66f2\u7dda\u600e\u9ebc\u770b?2\u62db\u89e3\u6c7a\u5b30\u5152\u9ad4\u91cd\u904e\u91cd\u3001\u904e\u8f15\u56f0\u64fe!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01-700.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01-700.jpg\" alt=\"\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01\" class=\"wp-image-5453\" title=\"\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2014\/12\/\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01-700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2014\/12\/\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01-700-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2014\/12\/\u7576\u5fc3\u5bb6\u6709\u300c\u7c73\u5176\u6797\u300d\u5bf6\u5bf6\uff01-700-624x326.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/19130\/parenting\/#\">\uff11\uff5e\uff11\uff12\u500b\u6708\u5b30\u5152\u767c\u5c55\u61f6\u4eba\u5305\uff0c\u7537\u5973\u5b30\u5152\u751f\u9577\u66f2\u7dda\u8868\u5927\u516c\u958b<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%a6%82%e4%bd%95%e6%b8%ac%e9%87%8f%e5%af%b6%e5%af%b6%e9%a0%ad%e5%9c%8d%e3%80%81%e8%ba%ab%e9%95%b7%e8%88%87%e9%ab%94%e9%87%8d\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5982\u4f55\u6e2c\u91cf\u5bf6\u5bf6\u982d\u570d\u3001\u8eab\u9577\u8207\u9ad4\u91cd?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8981\u5e6b\u5bf6\u5bf6\u6e2c\u91cf\u982d\u570d\u3001\u8eab\u9577\u9996\u5148\u8981\u6e96\u5099\u4e00\u500b\u8edf\u6372\u5c3a\uff0c\u53ca\u4e00\u689d\u6bdb\u5dfe\uff0c\u9996\u5148\u53ef\u4ee5\u62ff\u8457\u6bdb\u5dfe\u7ad9\u65bc\u9ad4\u91cd\u6a5f\u6e2c\u91cf\u91cd\u91cf(\u5abd\u5abd\u8207\u6bdb\u5dfe)\uff0c\u982d\u570d\u6e2c\u91cf\u9700\u5f9e\u5bf6\u5bf6\u7709\u6bdb\u4e0a\u65b9\u9686\u8d77\u7684\u90e8\u4f4d(\u7a31\u7709\u5f13)\u5230\u5f8c\u8166\u52fa\u51f8\u8d77\u7684\u5730\u65b9\u7e5e\u4e00\u5708\uff0c\u9019\u6a23\u91cf\u6e2c\u51fa\u4f86\u7684\u6578\u503c\u5c31\u662f\u5bf6\u5bf6\u7684\u982d\u570d\u3002<\/p>\n\n\n\n<p>\u8eab\u9577\u6e2c\u91cf\u5247\u6bd4\u8f03\u56f0\u96e3\uff0c\u56e0\u70ba\u5bf6\u5bf6\u6703\u4e00\u76f4\u4e82\u52d5\uff0c\u5728\u6e2c\u91cf\u5bf6\u5bf6\u8eab\u9577\u6642\uff0c\u5efa\u8b70\u5148\u5c07\u4e0a\u8863\u3001\u5c3f\u5e03\u7b49\u7269\u54c1\u5f9e\u8eab\u4e0a\u9000\u53bb\uff0c\u7136\u5f8c\u5e95\u4e0b\u588a\u4e00\u500b\u6bdb\u5dfe\uff0c\u8b93\u5bf6\u5bf6\u5074\u8eba\u5728\u4e0a\u65b9\uff0c\u63a5\u8457\u53ef\u4ee5\u7528\u4e00\u96bb\u624b\u8f15\u58d3\u5bf6\u5bf6\u7684\u5c0f\u8173\uff0c\u4e26\u5c07\u6372\u5c3a\u5f9e\u5bf6\u5bf6\u7684\u8173\u8ddf\u90e8\u9023\u81f3\u982d\u90e8\uff0c\u9019\u6a23\u5927\u7d04\u53ef\u4ee5\u91cf\u51fa\u5b30\u5152\u7684\u8eab\u9577\u3002<\/p>\n\n\n\n<p>\u63a5\u8457\u5c07\u4e0b\u65b9\u7684\u6bdb\u5dfe\u5305\u88f9\u4f4f\u5bf6\u5bf6\uff0c\u5728\u62b1\u8457\u5bf6\u5bf6\u7ad9\u81f3\u9ad4\u91cd\u79e4\u4e0a\uff0c\u6e2c\u91cf\u51fa\u4f86\u7684\u91cd\u91cf\u518d\u6e1b\u53bb\u6bdb\u5dfe\u8207\u5abd\u5abd\u7684\u91cd\u91cf\uff0c\u5373\u53ef\u5f97\u5230\u5b30\u5152\u7684\u9ad4\u91cd\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b0%8d%e7%85%a7%e5%ac%b0%e5%85%92%e7%94%9f%e9%95%b7%e6%9b%b2%e7%b7%9a%e5%91%a2\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u8a72\u5982\u4f55\u5c0d\u7167\u5b30\u5152\u751f\u9577\u66f2\u7dda\u5462?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b30\u5152\u751f\u9577\u66f2\u7dda\u5716\u7684\u7e31\u8ef8\u662f\u5bf6\u5bf6\u6e2c\u91cf\u90e8\u4f4d\uff0c\u5206\u5225\u6709\u982d\u570d\u3001\u8eab\u9577\u3001\u9ad4\u91cd\uff0c\u6a6b\u8ef8\u5247\u662f\u5bf6\u5bf6\u7684\u6708\u9f61\uff0c\u90a3\u8a72\u5982\u4f55\u5c0d\u7167\u5b30\u5152\u751f\u9577\u66f2\u7dda\u5462?\u4ee5\u4e0b\u4ee5\u51fa\u751f1.5\u7684\u6708\uff0c\u9ad4\u91cd5\u516c\u65a4\u7684\u7537\u5bf6\u5bf6\u505a\u8209\u4f8b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7b2c\u4e00\u6b65<\/strong>:\u5148\u5f9e\u5e95\u4e0b\u6a6b\u8ef8\u627e\u5230\u6708\u9f611.5\u500b\u6708\uff0c\u7136\u4faf\u5f80\u4e0a\u5ef6\u4f38<\/li><li><strong>\u7b2c\u4e8c\u6b65<\/strong>:\u5f9e\u7e31\u8ef8\u627e\u5230\u9ad4\u91cd5\u516c\u65a4\uff0c\u5f80\u6a6b\u5411\u5ef6\u4f38<\/li><li><strong>\u7b2c\u4e09\u6b65<\/strong>:\u5169\u7dda\u5c07\u6703\u4ea4\u65bc\u4e00\u9ede\uff0c\u53ef\u4ee5\u89c0\u5bdf\u9019\u500b\u9ede\u662f\u82e5\u518d\u7b2c\u5e7e\u767e\u5206\u4f4d<\/li><\/ul>\n\n\n\n<p>\u5982\u679c\u662f\u843d\u5728\u7b2c3\u767e\u5206\u4f4d~\u7b2c97\u767e\u5206\u4f4d\u7684\u7bc4\u570d\u4e2d\uff0c\u90a3\u606d\u559c\u59b3!\u5bf6\u5bf6\u76ee\u524d\u5c6c\u65bc\u6b63\u5e38\u7684\u767c\u80b2\u72c0\u6cc1\uff0c\u4f46\u5982\u679c\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d\u6216\u662f\u9ad8\u65bc\u7b2c97\u767e\u5206\u4f4d\u6642\u8a72\u600e\u9ebc\u8fa6\u5462?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%b6%85%e5%87%ba%e6%ad%a3%e5%b8%b8%e7%94%9f%e9%95%b7%e6%9b%b2%e7%b7%9a%e7%9a%84%e7%af%84%e5%9c%8d\"><\/span><strong>\u8d85\u51fa\u6b63\u5e38\u751f\u9577\u66f2\u7dda\u7684\u7bc4\u570d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8eab\u9ad8\u8d85\u51fa\u7b2c97\u767e\u5206\u4f4d<\/strong>:\u5247\u8868\u793a\u5bf6\u5bf6\u7684\u8eab\u9ad8\u6bd4\u5176\u4ed6\u5b69\u5b50\u4f86\u7684\u9ad8\uff0c\u901a\u5e38\u5982\u679c\u7238\u7238\u3001\u5abd\u5abd\u7684\u8eab\u9ad8\u4e5f\u5f88\u9ad8\uff0c\u5247\u4e0d\u7528\u7279\u5225\u64d4\u5fc3\uff0c\u56e0\u70ba\u591a\u534a\u662f\u907a\u50b3\uff0c\u4f46\u5982\u679c\u5f88\u64d4\u5fc3\u5bf6\u5bf6\u8eab\u9ad8\u7570\u5e38\uff0c\u5efa\u8b70\u53ef\u4ee5\u81f3\u5c0f\u5152\u5167\u5206\u6ccc\u79d1\u8b93\u5c08\u696d\u91ab\u8b77\u505a\u5224\u65b7\u3002<\/li><li><strong>\u8eab\u9ad8\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d<\/strong>:\u5982\u679c\u5bf6\u5bf6\u7684\u8eab\u9ad8\u4e00\u76f4\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d\u6642\uff0c\u5247\u6709\u53ef\u80fd\u662f\u9ad4\u5167\u7684\u751f\u9577\u6fc0\u7d20\u4e0d\u8db3\u5f15\u8d77\u7684\uff0c\u5efa\u8b70\u5728\u665a\u4e0a9\u9ede\u5230\u51cc\u66683\u9ede\u8981\u4fdd\u6301\u719f\u7761\uff0c\u9ad4\u5167\u624d\u80fd\u6b63\u5e38\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\u3002<\/li><li><strong>\u9ad4\u91cd\u8d85\u51fa\u7b2c97\u767e\u5206\u4f4d<\/strong>:\u8868\u793a\u5bf6\u5bf6\u71df\u990a\u904e\u5269\uff0c\u9700\u8981\u8abf\u6574\u98f2\u98df\uff0c\u4ee5\u514d\u672a\u4f86\u9ad4\u91cd\u904e\u91cd!\u800c\u901a\u5e38\u9ad4\u91cd\u8d85\u904e\u7b2c85\u767e\u5206\u4f4d\u5c31\u662f\u4e00\u500b\u8b66\u8a0a!<\/li><li><strong>\u9ad4\u91cd\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d<\/strong>:\u6709\u6642\u5019\u53ef\u80fd\u662f\u5bf6\u5bf6\u6311\u98df\uff0c\u6216\u662f\u8178\u80c3\u9053\u5438\u6536\u80fd\u529b\u5dee\uff0c\u4f7f\u767c\u80b2\u4e0d\u826f\uff0c\u5982\u679c\u9577\u6642\u9593\u5bf6\u5bf6\u7684\u9ad4\u91cd\u90fd\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d\uff0c\u5247\u6709\u53ef\u80fd\u5f71\u97ff\u5230\u672a\u4f86\u7684\u767c\u80b2\u3002<\/li><li><strong>\u982d\u570d\u8d85\u51fa\u7b2c97\u767e\u5206\u4f4d<\/strong>:\u82e5\u5bf6\u5bf6\u982d\u570d\u904e\u5927\u53ef\u80fd\u662f\u8166\u7a4d\u6c34\u3001\u982d\u90e8\u7578\u5f62\u7b49\uff0c\u9808\u7531\u5c08\u696d\u91ab\u751f\u5224\u65b7\u3002<\/li><li><strong>\u982d\u570d\u4f4e\u65bc\u7b2c3\u767e\u5206\u4f4d<\/strong>:\u53ef\u80fd\u662f\u5bf6\u5bf6\u5927\u8166\u767c\u80b2\u4e0d\u5b8c\u5168\uff0c\u4e5f\u53ef\u80fd\u662f\u71df\u990a\u4e0d\u826f\u5f15\u8d77\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%85%92%e9%ab%94%e9%87%8d%e4%b9%9f%e5%8f%af%e9%80%8f%e9%81%8ebmi%e6%b8%ac%e9%87%8f\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b30\u5152\u9ad4\u91cd\u4e5f\u53ef\u900f\u904eBMI\u6e2c\u91cf<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63d0\u5230\u9ad4\u91cd\u662f\u5426\u5408\u4e4e\u7406\u60f3\uff0c\u76ee\u524d\u5e38\u898b\u7684\u53c3\u8003\u6307\u6a19\u662fBMI\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08Body Mass Index\uff0c\u7e2e\u5beb\u70baBMI\uff09\u3002\u904e\u53bbBMI\u6578\u503c\u591a\u4ee5\u6210\u4eba\u70ba\u4e3b\uff0c\u6c11\u570b102\u5e74\u885b\u798f\u90e8\u6539\u7248\u65b0\u589e\uff0c\u5e74\u9f61\u4e0b\u4fee\u81f30\u6b72\u65b0\u751f\u5152\u4e5f\u5217\u5165\u53c3\u8003\uff1b\u900f\u904e\u8eab\u9ad8\u548c\u9ad4\u91cd\u7684\u4ea4\u4e92\u95dc\u4fc2\uff0c\u518d\u8f14\u4ee5\u5bf6\u5bf6\u6027\u5225\u7b97\u51faBMI\u6307\u6578\uff0c\u770b\u843d\u9ede\u662f\u4f4d\u65bc\u904e\u8f15\u3001\u6b63\u5e38\u3001\u904e\u91cd\u9084\u662f\u80a5\u80d6\u3002<\/p>\n\n\n\n<p>\u7531BMI\u6307\u6578\u53ef\u4e86\u89e3\u5e7c\u5152\u767c\u80b2\u72c0\u6cc1\uff0c\u5982\u679c\u53ea\u6709\u9ad4\u91cd\u8f03\u8f15\uff0c\u53ef\u4ee5\u5148\u8b93\u5c0f\u5152\u8178\u80c3\u79d1\u91ab\u5e2b\u6aa2\u67e5\u662f\u5426\u6709\u8179\u7009\u7b49\u5438\u6536\u4e0d\u826f\u7684\u75c7\u72c0\uff1b\u82e5\u6c92\u6709\u4e0a\u8ff0\u75c7\u72c0\uff0c\u53ef\u5148\u5f9e\u5747\u8861\u98f2\u98df\u3001\u589e\u52a0\u71b1\u91cf\u8457\u624b\u3002<\/p>\n\n\n\n<p>\u5e7c\u51520\uff5e5\u6b72\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u8868&nbsp;&nbsp; \u203bBMI\u6307\u6578\u7b97\u6cd5\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u2215\u8eab\u9ad8\u00b2\uff08\u516c\u5c3a\u00b2\uff09<\/p>\n\n\n\n<p><strong>\u7537\u5b69BMI\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><span class=\"T\">\u7537\u5b69<\/span><\/td><\/tr><tr><td><span class=\"T\">\u5e74\u7d00<\/span><\/td><td><span class=\"T\">\u904e\u8f15<\/span><\/td><td><span class=\"T\">\u6b63\u5e38<\/span><\/td><td><span class=\"T\">\u904e\u91cd<\/span><\/td><td><span class=\"T\">\u80a5\u80d6<\/span><\/td><\/tr><tr><td><span class=\"T\">BMI\uff1c<\/span><\/td><td><span class=\"T\">BMI\u4ecb\u65bc<\/span><\/td><td><span class=\"T\">BMI\u2267<\/span><\/td><td><span class=\"T\">BMI\u2267<\/span><\/td><\/tr><tr><td><span class=\"T\">0.0<\/span><\/td><td><span class=\"T\">11.5<\/span><\/td><td><span class=\"T\">11.5\uff5e14.8<\/span><\/td><td><span class=\"T\">14.8<\/span><\/td><td><span class=\"T\">15.8<\/span><\/td><\/tr><tr><td><span class=\"T\">0.5<\/span><\/td><td><span class=\"T\">15.2<\/span><\/td><td><span class=\"T\">15.2\uff5e18.9<\/span><\/td><td><span class=\"T\">18.9<\/span><\/td><td><span class=\"T\">19.9<\/span><\/td><\/tr><tr><td><span class=\"T\">1.0<\/span><\/td><td><span class=\"T\">14.8<\/span><\/td><td><span class=\"T\">14.8\uff5e18.3<\/span><\/td><td><span class=\"T\">18.3<\/span><\/td><td><span class=\"T\">19.2<\/span><\/td><\/tr><tr><td><span class=\"T\">1.5<\/span><\/td><td><span class=\"T\">14.2<\/span><\/td><td><span class=\"T\">14.2\uff5e17.5<\/span><\/td><td><span class=\"T\">17.5<\/span><\/td><td><span class=\"T\">18.5<\/span><\/td><\/tr><tr><td><span class=\"T\">2.0<\/span><\/td><td><span class=\"T\">14.2<\/span><\/td><td><span class=\"T\">14.2\uff5e17.4<\/span><\/td><td><span class=\"T\">17.4<\/span><\/td><td><span class=\"T\">18.3<\/span><\/td><\/tr><tr><td><span class=\"T\">2.5<\/span><\/td><td><span class=\"T\">13.9<\/span><\/td><td><span class=\"T\">13.9\uff5e17.2<\/span><\/td><td><span class=\"T\">17.2<\/span><\/td><td><span class=\"T\">18.0<\/span><\/td><\/tr><tr><td><span class=\"T\">3.0<\/span><\/td><td><span class=\"T\">13.7<\/span><\/td><td><span class=\"T\">13.7\uff5e17.0<\/span><\/td><td><span class=\"T\">17.0<\/span><\/td><td><span class=\"T\">17.8<\/span><\/td><\/tr><tr><td><span class=\"T\">3.5<\/span><\/td><td><span class=\"T\">13.6<\/span><\/td><td><span class=\"T\">13.6\uff5e16.8<\/span><\/td><td><span class=\"T\">16.8<\/span><\/td><td><span class=\"T\">17.7<\/span><\/td><\/tr><tr><td><span class=\"T\">4<\/span><\/td><td><span class=\"T\">13.4<\/span><\/td><td><span class=\"T\">13.4\uff5e16.7<\/span><\/td><td><span class=\"T\">16.7<\/span><\/td><td><span class=\"T\">17.6<\/span><\/td><\/tr><tr><td><span class=\"T\">4.5<\/span><\/td><td><span class=\"T\">13.3<\/span><\/td><td><span class=\"T\">13.3\uff5e16.7<\/span><\/td><td><span class=\"T\">16.7<\/span><\/td><td><span class=\"T\">17.6<\/span><\/td><\/tr><tr><td><span class=\"T\">5<\/span><\/td><td><span class=\"T\">13.3<\/span><\/td><td><span class=\"T\">13.3\uff5e16.7<\/span><\/td><td><span class=\"T\">16.7<\/span><\/td><td><span class=\"T\">17.7<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5973\u5b69BMI\uff1a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td>\u5973\u5b69<\/td><\/tr><tr><td>\u5e74\u7d00<\/td><td>\u904e\u8f15<\/td><td>\u6b63\u5e38<\/td><td>\u904e\u91cd<\/td><td>\u80a5\u80d6<\/td><\/tr><tr><td>BMI\uff1c<\/td><td>BMI\u4ecb\u65bc<\/td><td>BMI\u2267<\/td><td>BMI\u2267<\/td><\/tr><tr><td>0.0<\/td><td>11.5<\/td><td>11.5\uff5e14.7<\/td><td>14.7<\/td><td>15.5<\/td><\/tr><tr><td>0.5<\/td><td>14.6<\/td><td>14.6\uff5e18.6<\/td><td>18.6<\/td><td>19.6<\/td><\/tr><tr><td>1.0<\/td><td>14.2<\/td><td>14.2\uff5e17.9<\/td><td>17.9<\/td><td>19.0<\/td><\/tr><tr><td>1.5<\/td><td>13.7<\/td><td>13.7\uff5e17.2<\/td><td>17.2<\/td><td>18.2<\/td><\/tr><tr><td>2.0<\/td><td>13.7<\/td><td>13.7\uff5e17.2<\/td><td>17.2<\/td><td>18.1<\/td><\/tr><tr><td>2.5<\/td><td>13.6<\/td><td>13.6\uff5e17.0<\/td><td>17.0<\/td><td>17.9<\/td><\/tr><tr><td>3.0<\/td><td>13.5<\/td><td>13.5\uff5e16.9<\/td><td>16.9<\/td><td>17.8<\/td><\/tr><tr><td>3.5<\/td><td>13.3<\/td><td>13.3\uff5e16.8<\/td><td>16.8<\/td><td>17.8<\/td><\/tr><tr><td>4<\/td><td>13.2<\/td><td>13.2\uff5e16.8<\/td><td>16.8<\/td><td>17.9<\/td><\/tr><tr><td>4.5<\/td><td>13.1<\/td><td>13.1\uff5e16.9<\/td><td>16.9<\/td><td>18.0<\/td><\/tr><tr><td>5<\/td><td>13.1<\/td><td>13.1\uff5e16.7<\/td><td>16.7<\/td><td>18.1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8aaa\u660e\uff1a<\/p>\n\n\n\n<p>\u25cf\u672c\u5efa\u8b70\u503c\u4fc2\u4f9d\u64da\u9673\u5049\u5fb7\u91ab\u5e2b\u53ca\u5f35\u7f8e\u60e0\u91ab\u5e2b2010 \u5e74\u767c\u8868\u4e4b\u7814\u7a76\u6210\u679c\u5236\u5b9a\u3002<br>\u25cf0\u301c5 \u6b72\u4e4b\u9ad4\u4f4d\uff0c\u4fc2\u63a1\u7528\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u516c\u5e03\u4e4b\u300c\u570b\u969b\u5b30\u5e7c\u5152\u751f\u9577\u6a19\u6e96\u300d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%e6%8b%9b%e6%9c%89%e6%95%88%e6%8e%a7%e5%88%b6%e5%ac%b0%e5%85%92%e9%ab%94%e9%87%8d\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">2\u62db\u6709\u6548\u63a7\u5236\u5b30\u5152\u9ad4\u91cd<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"%e9%a0%90%e9%98%b2%e5%ac%b0%e5%85%92%e5%a4%aa%e8%83%96%e4%b8%8d%e8%a6%81%e9%81%8e%e5%ba%a6%e5%93%ba%e9%a4%b5\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%a0%90%e9%98%b2%e5%ac%b0%e5%85%92%e5%a4%aa%e8%83%96%3e%3e%e4%b8%8d%e8%a6%81%e9%81%8e%e5%ba%a6%e5%93%ba%e9%a4%b5\"><\/span><strong>\u9810\u9632\u5b30\u5152\u592a\u80d6&gt;&gt;\u4e0d\u8981\u904e\u5ea6\u54fa\u9935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u5e74\u9f61\u300d\u662f\u5e7c\u5152\u98df\u91cf\u53c3\u8003\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u6240\u4ee5\u5c0d\u65bc\u4e0d\u540c\u6708\u9f61\u7684\u5c0f\u5b69\uff0c\u6703\u6709\u4e0d\u540c\u7684\u98f2\u98df\u5efa\u8b70\uff0c\u50cf\u559d\u6bcd\u5976\u7684\u5bf6\u5bf6\u53ea\u8981\u559d\u5b8c\u5976\u53ef\u4ee5\u5b89\u7a69\u77612\u5c0f\u6642\u4ee5\u4e0a\uff0c\u5c31\u8868\u793a\u9019\u4e00\u9910\u5c31\u7b97\u6709\u5403\u98fd\uff1b\u53e6\u5916\u4e5f\u53ef\u4ee5\u770b\u5c0f\u4fbf\u6b21\u6578\uff0c\u82e5\u4e00\u5929\u63db\u5c3f\u6fd5\u6c89\u7538\u7538\u7684\u5c0f\u4fbf\u8d85\u904e6\u6b21\uff0c\u5c31\u8868\u793a\u5976\u91cf\u548c\u6c34\u5206\u662f\u8db3\u5920\u7684\u3002<\/p>\n\n\n\n<p>\u800c\u5c0d\u65bc\u651d\u53d6\u914d\u65b9\u5976\u7684\u5bf6\u5bf6\uff0c4\u500b\u6708\u5167\u7684\u5bf6\u5bf6\u6bcf\u516c\u65a4\u9ad4\u91cd\u6240\u9700\u5976\u91cf\u7d04\u70ba100\uff5e150\u33c4\uff0c\u65b0\u751f\u5152\u4e00\u5929\u7d04\u559d6~8\u6b21\u5976\uff0c\u6b78\u7d0d\u51fa\u4e00\u500b\u5976\u91cf\u8a08\u7b97\u516c\u5f0f\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p>\uff08\u5bf6\u5bf6\u9ad4\u91cd\u00d7100\uff5e150\u33c4\uff09\u00f7 \u6bcf\u65e5\u9910\u6b21\ufe66\u4e00\u9910\u7684\u5976\u91cf<\/p>\n\n\n\n<p>\u203b\u5982\u679c\u4e00\u500b3\u516c\u65a4\u7684\u65b0\u751f\u5152\uff0c\u6bcf\u516c\u65a4\u9ad4\u91cd\u6240\u9700\u5976\u91cf\u4ee5150\u33c4\u8a08\u7b97\uff0c\u5047\u4f7f\u4ed6\u4e00\u5929\u559d6\u6b21\u5976\uff0c\u90a3\u9ebc\u4f9d\u5976\u91cf\u8a08\u7b97\u516c\u5f0f\uff0c\u5bf6\u5bf6\u6bcf\u9910\u8981\u7d66\u4e88\u7684\u5976\u91cf\u5c31\u662f\u7d04\u70ba75\u33c4\u3002<br>\uff083kg\u00d7150\u33c4\uff09\u00f7 6\u9910\ufe6675\u33c4\uff0f\u9910<\/p>\n\n\n\n<h3 id=\"%e9%a0%90%e9%98%b2%e5%ac%b0%e5%85%92%e5%a4%aa%e7%98%a6%e5%89%af%e9%a3%9f%e5%93%81%e5%a4%9a%e5%85%83%e5%8c%96\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%a0%90%e9%98%b2%e5%ac%b0%e5%85%92%e5%a4%aa%e7%98%a6%3e%3e%e5%89%af%e9%a3%9f%e5%93%81%e5%a4%9a%e5%85%83%e5%8c%96\"><\/span><strong>\u9810\u9632\u5b30\u5152\u592a\u7626&gt;&gt;\u526f\u98df\u54c1\u591a\u5143\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u5bf6\u5bf66\u500b\u6708\u5f8c\u958b\u59cb\u651d\u53d6\u526f\u98df\u54c1\u6642\uff0c\u5abd\u5abd\u53ef\u4ee5\u5c07\u98df\u6750\u591a\u5143\u5316\uff0c\u9069\u6642\u7684\u52a0\u5165\u9b5a\u8089\u3001\u5176\u4ed6\u8089\u985e\u3001\u852c\u83dc\u3001\u6c34\u679c\uff0c\u4fbf\u4e14\u53ef\u4ee5\u8b8a\u5316\u70f9\u8abf\u65b9\u5f0f\uff0c\u50cf\u662f\u84b8\u3001\u7092\u3001\u70e4\u591a\u7a2e\u65b9\u6cd5\u9032\u884c\u526f\u98df\u54c1\u7684\u70f9\u8abf\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u904e\u7626\u7684\u5bf6\u5bf6\u904e\u53bb\u90fd\u662f\u5403\u7ca5\u985e\u7684\u526f\u98df\u54c1\uff0c\u5abd\u5abd\u53ef\u4ee5\u8a66\u8457\u6dfb\u52a0\u7c73\u98ef\u3001\u9eb5\u689d\uff0c\u5176\u4ed6\u914d\u83dc\u4e5f\u53ef\u4ee5\u7a0d\u5fae\u8abf\u5473\uff0c\u4f46\u82e5\u662f\u6cb9\u70b8\u3001\u91cd\u53e3\u5473\u7684\u5c31\u76e1\u91cf\u907f\u514d\uff0c\u4ee5\u514d\u4e4b\u5f8c\u5bf6\u5bf6\u504f\u597d\u91cd\u53e3\u5473!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6136\/#\">\u5abd\u54aa\u4e0d\u518d\u624b\u5fd9\u8173\u4e82\uff0c\u5bf6\u5bf6\u526f\u98df\u54c1\u5168\u653b\u7565\uff0c\u9019\u6a23\u5403\u5c31\u5c0d\u4e86!<\/a>)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%a0%b4%e8%a7%a3%e5%82%b3%e7%b5%b1%e5%ac%b0%e5%85%92%e9%a3%b2%e9%a3%9f%e8%bf%b7%e6%80%9d\"><\/span><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u7834\u89e3\u50b3\u7d71\u5b30\u5152\u98f2\u98df\u8ff7\u601d<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8ff7\u601d1\uff0e\u5b69\u5b50\u5c0f\u6642\u80d6\u4e0d\u662f\u80d6\uff0c\u9577\u5927\u81ea\u7136\u6703\u62bd\u9ad8\u8b8a\u7626\uff1f<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u57282011\u5e74\u767c\u8868\u4e86\u4e00\u7bc7\u8ad6\u6587\uff0c\u5be6\u9a57\u8ffd\u8e64\u4e866000\u591a\u4f4d\u5152\u7ae520\u591a\u5e74\u6642\u9593\uff0c\u767c\u73fe\u9ad4\u91cd\u6b63\u5e38\u7684\u5152\u7ae5\uff0c\u5728\u9577\u5927\u6210\u4eba\u5f8c\uff0c\u7d041\u22157\u6703\u8b8a\u80a5\u80d6\uff1b\u9ad4\u91cd\u904e\u91cd\u7684\u5152\u7ae5\uff0c\u7d042\u22153\u6703\u8b8a\u80a5\u80d6\uff1b\u5982\u679c\u5f9e\u5c0f\u5c31\u80a5\u80d6\uff0c\u5247\u67098\u6210\u5230\u4e86\u6210\u4eba\u9084\u662f\u6539\u8b8a\u4e0d\u4e86\u80a5\u80d6\u7684\u9ad4\u578b\u3002<\/p>\n\n\n\n<p>\u62bd\u9ad8\u6709\u53ef\u80fd\u8b8a\u7626\uff0c\u4f46\u4e26\u4e0d\u662f\u6d88\u6975\u5730\u4efb\u7531\u9ad4\u91cd\u589e\u52a0\uff0c\u4ee5\u70ba\u9577\u5927\u81ea\u7136\u6703\u7626\u3002\u5152\u7ae5\u5c1a\u5728\u767c\u80b2\u4e2d\uff0c\u4e00\u822c\u4e0d\u5efa\u8b70\u7bc0\u98df\u6e1b\u91cd\uff0c\u53ea\u8981\u80fd\u7dad\u6301\u73fe\u6709\u9ad4\u91cd\uff0c\u4e0d\u8981\u7e7c\u7e8c\u589e\u52a0\u5c31\u597d\uff0c\u96a8\u8457\u8eab\u9ad8\u6210\u9577\uff0c\u8b93\u8eab\u5f62\u9054\u5230\u6b63\u5e38\u7684\u6bd4\u4f8b\u3002\u4f46\u5982\u679c\u80a5\u80d6\u5df2\u7d93\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff0c\u4f8b\u5982\u9020\u6210\u8102\u80aa\u809d\uff0c\u5c31\u6709\u5fc5\u8981\u521d\u6b65\u6e1b\u91cd\uff1b\u5982\u679c\u8116\u5b50\u6216\u814b\u4e0b\u76ae\u819a\u6709\u9ed1\u8272\u7d20\u6c89\u8457\uff0c\u4e26\u4e0d\u662f\u6c92\u6d17\u4e7e\u6de8\uff0c\u800c\u662f\u9ed1\u8272\u68d8\u76ae\u75c7\uff0c\u548c\u8102\u80aa\u809d\u3001\u7cd6\u5c3f\u75c5\u90fd\u6709\u95dc\u806f\u3002\u5bb6\u9577\u9808\u7279\u5225\u7559\u610f\uff01<\/p>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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