{"id":12441,"date":"2021-11-07T16:33:14","date_gmt":"2021-11-07T08:33:14","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=12441"},"modified":"2021-12-06T10:01:22","modified_gmt":"2021-12-06T02:01:22","slug":"%e8%a6%aa%e9%a4%b5%e5%bf%85%e5%ad%b86%e5%8f%a3%e8%a8%a3%e3%80%8c%e9%80%81%e4%b8%80%e9%9d%a2%e5%a4%a7%e8%b2%bc%e7%b4%99%e3%80%8d%ef%bc%81%e8%ae%93%e5%a6%b3%e7%ac%ac%e4%b8%80%e6%ac%a1%e9%a4%b5%e5%a5%b6","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12441\/breastfeeding-knowledge\/","title":{"rendered":"\u89aa\u9935\u5fc5\u5b786\u53e3\u8a23\u300c\u9001\u4e00\u9762\u5927\u8cbc\u7d19\u300d\uff01\u8b93\u59b3\u7b2c\u4e00\u6b21\u9935\u5976\u5c31\u4e0a\u624b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/12\/Untitled-design-49.jpg\" alt=\"\" class=\"wp-image-12442\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/12\/Untitled-design-49.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/12\/Untitled-design-49-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u521d\u4e73\u5c0d\u5bf6\u5bf6\u7684\u6548\u76ca\u5341\u5206\u9a5a\u4eba\uff0c\u7522\u5f8c3\u5929\u66f4\u662f\u54fa\u4e73\u6210\u529f\u7684\u95dc\u9375\u671f\uff01\u8a31\u591a\u5abd\u54aa\u7b2c\u4e00\u6b21\u89aa\u9935\uff0c\u4e0d\u662f\u59ff\u52e2\u4e0d\u5c0d\u88ab\u5438\u5230\u4e73\u982d\u7834\u76ae\uff0c\u5c31\u662f\u8139\u5976\u75db\u5230\u5728\u5e8a\u4e0a\u6253\u6efe\u3002\u6211\u5011\u8acb\u4f86\u6bcd\u4e73\u5c08\u5bb6\u548c\u65b0\u624b\u5abd\u54aa\u5206\u4eab\u54fa\u9935\u8a23\u7ac5\uff0c\u6559\u59b3\u638c\u63e1\u9ec3\u91d1\u6642\u6a5f\u3001\u5b78\u67036\u5927\u53e3\u8a23\uff0c\u59b3\u4e5f\u80fd\u7b2c\u4e00\u6b21\u9935\u5976\u5c31\u4e0a\u624b\uff01<\/p>\n\n\n\n<p>\u521d\u4e73\u7531\u4e73\u7cd6\u53ca\u514d\u75ab\u7403\u86cb\u767d\u7d44\u6210\u3002\u7531\u65bc\u4e73\u7cd6\u53ef\u4ee5\u548c\u553e\u6db2\u86cb\u767d\u7d50\u5408\u6d3b\u5316\u5927\u8166\uff0c\u514d\u75ab\u7403\u86cb\u767d\u5247\u53ef\u4ee5\u6709\u6548\u5f37\u5316\u514d\u75ab\u529b\u8207\u7dad\u8b77\u8178\u9053\u5065\u5eb7\uff0c\u521d\u4e73\u7684\u6548\u76ca\u53ef\u8aaa\u5341\u5206\u9a5a\u4eba\uff01<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u51fa\u751f\u505a\u808c\u819a\u63a5\u89f8 \u53ef\u8b93\u54fa\u4e73\u66f4\u9806\u5229<\/strong><\/p>\n\n\n\n<p>\u83ef\u4eba\u6ccc\u4e73\u9867\u554f\u5354\u6703\u7406\u4e8b\u9577\u738b\u6dd1\u82b3\u8868\u793a\uff0c\u80ce\u76e4\u5a29\u51fa\u4ee5\u5f8c\u6ccc\u4e73\u7d20\u6fc0\u5347\uff0c\u6b64\u6642\u99ac\u4e0a\u8b93\u5bf6\u5bf6\u542b\u4e73\uff0c\u53ef\u4ee5\u8b93\u8eab\u9ad4\u5206\u6ccc\u66f4\u591a\u7684\u6ccc\u4e73\u7d20\u3002\u5bf6\u5bf6\u4e00\u51fa\u751f\u5c31\u6703\u51fa\u73fe\u300c\u627e\u5976\u300d\u7684\u53cd\u5c04\u52d5\u4f5c\uff0c\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u8db4\u5728\u5abd\u5abd\u80f8\u524d\u505a\u4e73\u623f\u722c\u884c\u3001\u627e\u5976\u5403\u5976\u3002\u5982\u679c\u932f\u904e\u9019\u500b\u9935\u5976\u6642\u6a5f\uff0c\u5c31\u8981<strong>\u6309\u7167\u300c\u9001\u3001\u4e00\u3001\u9762\u3001\u5927\u3001\u8cbc\u3001\u7d19\u300d\u7684\u53e3\u8a23\u4f86\u54fa\u4e73\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u54fa\u4e73\u5fc5\u5b786\u53e3\u8a23\uff01<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u9001\u3011\uff1a<\/strong>\u5c07\u6795\u982d\u6216\u8edf\u588a\u653e\u5728\u80cc\u90e8\u3001\u624b\u81c2\u4e0b\u65b9\u6216\u819d\u7aa9\u652f\u6490\uff0c\u627e\u5230\u6700\u8212\u670d\u7684\u59ff\u52e2\uff0c\u8b93\u8eab\u9ad4\u5fb9\u5e95\u653e\u9b06\u3002<\/p>\n\n\n\n<p><strong>\u3010\u4e00\u3011\uff1a<\/strong>\u8b93\u5bf6\u5bf6\u7684\u982d\u3001\u9838\u3001\u8eab\u9ad4<strong>\u5448\u4e00\u76f4\u7dda\u8db4<\/strong>\u5728\u81ea\u5df1\u8eab\u4e0a\u6216\u8eba\u5728\u6795\u982d\u4e0a\u3002<strong><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u9762\u3011\uff1a<\/strong>\u8b93\u5bf6\u5bf6<strong>\u9762\u5c0d\u4e73\u623f<\/strong>\uff0c\u55c5\u805e\u4e73\u982d\u3002<strong><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u5927\u3011\uff1a<\/strong>\u5bf6\u5bf6\u805e\u5230\u4e73\u982d\u7684\u5473\u9053\u6703\u81ea\u52d5\u628a\u982d\u62ac\u9ad8\u3001<strong>\u5f35\u5927\u5634\u5df4<\/strong>\u3002<strong><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u8cbc\u3011\uff1a<\/strong>\u62b1\u4f4f\u5bf6\u5bf6\u7684\u5c41\u80a1\u548c\u8170\u8cbc\u8fd1\u81ea\u5df1\uff0c\u5bf6\u5bf6\u9806\u52e2\u62ac\u982d\u542b\u4e0a\u4e73\u982d\u5f8c\uff0c\u8981\u78ba\u4fdd\u5bf6\u5bf6\u7684<strong>\u4e0b\u5df4\u7dca\u8cbc\u4e73\u623f<\/strong>\u3002<strong><\/strong><\/p>\n\n\n\n<p><strong>\u3010\u7d19\u3011\uff1a<\/strong>\u5584\u7528\u6795\u982d\u6216\u54fa\u4e73\u6795\u8b93\u5bf6\u5bf6\u7684<strong>\u982d\u548c\u5c41\u80a1\u5f97\u5230\u652f\u6258<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-normal-font-size\"><strong>tips.<\/strong>\u300c\u9001\u300d\u6307\u7684\u662f\u8b93\u8eab\u9ad4\u653e\u9b06\uff1b\u300c\u7d19\u300d\u610f\u5473\u652f\u6258\u3002<\/p>\n\n\n\n<p>\u738b\u6dd1\u82b3\u8868\u793a\uff0c<strong>\u7b2c\u4e00\u6b21\u54fa\u4e73\u63a1\u53d6\u300c\u8eba\u9935\u300d\u6216\u300c\u5074\u9935\u300d\u6bd4\u8f03\u5bb9\u6613\u6210\u529f<\/strong>\u3002\u4e4b\u5f8c\u5982\u679c\u8981\u7528\u6416\u7c43\u5f0f\u54fa\u4e73\uff0c\u6700\u597d\u5728\u809a\u5b50\u4e0a\u653e\u6795\u982d\u652f\u6490\uff0c\u96d9\u8173\u5c48\u819d\u8e29\u5728\u5c0f\u6905\u5b50\u4e0a\uff0c\u5982\u6b64\u6709\u52a9\u65bc\u5bf6\u5bf6\u66f4\u9760\u8fd1\u5abd\u5abd\u7684\u8eab\u9ad4\uff0c\u4e26\u8b93\u5abd\u5abd\u5206\u6563\u96d9\u624b\u652f\u6258\u7684\u529b\u91cf\u3002\u5efa\u8b70\u5abd\u54aa\u5728\u54fa\u4e73\u6642\u53ef\u4ee5\u591a\u5229\u7528\u54fa\u4e73\u6795\u3001\u6708\u4eae\u6795\u7b49\u8f14\u5177\u652f\u6490\u4f86\u9810\u9632\u5abd\u5abd\u624b\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-medium-font-size\"><strong>\u65b0\u624b\u5abd\u89aa\u9935\u5361\u95dc \u901a\u5e38\u67096\u7a2e\u53ef\u80fd<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>1.<\/strong><strong>\u932f\u904e\u7522\u5f8c\u9935\u5976\u7684\u9ec3\u91d1\u6642\u6a5f<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u51fa\u751f\u5f8c\u6700\u60f3\u8981\u505a\u7684\u4e8b\u662f\u300c\u627e\u5abd\u5abd\u300d\u548c\u300c\u627e\u5976\u300d\uff0c\u6b64\u6642\u8b93\u5bf6\u5bf6\u63a5\u89f8\u4e73\u623f\u3001\u5438\u542e\u6bcd\u4e73\u53ef\u4ee5<strong>\u8b93\u5bf6\u5bf6\u5feb\u901f\u719f\u6089\u559d\u5976\u6d41\u7a0b\u4e26\u4e14\u990a\u6210\u559d\u5976\u7684\u7fd2\u6163<\/strong>\u3002\u89aa\u9935\u6642\u9593\u5ef6\u9072\u6703\u589e\u52a0\u65e5\u5f8c\u54fa\u4e73\u7684\u96e3\u5ea6\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>2.<\/strong><strong>\u9935\u5976\u6b21\u6578\u4e0d\u5920\u983b\u7e41<\/strong><\/p>\n\n\n\n<p>\u4e73\u6c41\u7684\u7522\u91cf\u53d6\u6c7a\u65bc\u9935\u5976\u6b21\u6578\u3002\u7522\u5f8c\u5927\u6982\u6bcf1\u30012\u500b\u5c0f\u6642\u5c31\u8981\u89aa\u9935\u4e00\u6b21\uff0c\u624d\u80fd\u8b93\u6ccc\u4e73\u7d30\u80de\u5efa\u7acb\u300c\u5927\u91cf\u7522\u51fa\u300d\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>3.<\/strong><strong>\u665a\u4e0a\u6c92\u9935\u5976<\/strong><\/p>\n\n\n\n<p>\u7522\u5f8c\u4e00\u9031\u9935\u591c\u5976\u6709\u52a9\u6ccc\u4e73\u7d20\u5927\u91cf\u5206\u6ccc\u3002\u5982\u679c\u932f\u904e\u9019\u500b\u6642\u6a5f\uff0c\u6ccc\u4e73\u7d20\u4ee5\u70ba\u81ea\u5df1\u300c\u4e0d\u88ab\u9700\u8981\u300d\uff0c\u4e4b\u5f8c\u5206\u6ccc\u7684\u91cf\u5c31\u6703\u8d8a\u4f86\u8d8a\u5c11\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>4.<\/strong><strong>\u592a\u65e9\u7528\u5976\u74f6\u5c0e\u81f4\u5bf6\u5bf6\u4e73\u982d\u6df7\u6dc6<\/strong><\/p>\n\n\n\n<p>\u8207\u5438\u542e\u4e73\u982d\u76f8\u6bd4\uff0c\u5438\u542e\u5976\u5634\u982d\u76f8\u5c0d\u6bd4\u8f03\u5bb9\u6613\u3002\u7576\u5bf6\u5bf6\u767c\u89ba\u7528\u5976\u74f6\u559d\u5976\u8f03\u8f15\u9b06\uff0c\u81ea\u7136\u6703\u9078\u64c7\u6bd4\u8f03\u7701\u529b\u7684\u65b9\u5f0f\u3002\u5728\u5bf6\u5bf6\u9084\u6c92\u5efa\u7acb\u89aa\u9935\u7fd2\u6163\u524d\uff0c\u6700\u597d\u4e0d\u8981\u7528\u5976\u74f6\u9935\u5976\u3002\u82e5\u5976\u91cf\u4e0d\u8db3\u66ab\u6642\u9700\u8981\u9935\u914d\u65b9\u5976\uff0c\u53ef\u7528\u6e6f\u5319\u6216\u676f\u5b50\u76db\u88dd\u8b93\u5bf6\u5bf6\u8214\u98df\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>5.<\/strong><strong>\u5bf6\u5bf6\u542b\u4e73\u59ff\u52e2\u4e0d\u6b63\u78ba<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u542b\u4e73\u59ff\u52e2\u4e0d\u6b63\u78ba\u6703\u62c9\u50b7\u5abd\u5abd\u7684\u4e73\u982d\u3001\u8b93\u5abd\u5abd\u5931\u53bb\u54fa\u4e73\u7684\u610f\u9858\u3002\u54fa\u4e73\u6642\u6700\u597d\u5c07\u2026\u2026<\/p>\n\n\n\n<p>\u63a1\u8a2a\u64b0\u6587\uff0f\u6234\u7b60<\/p>\n\n\n\n<p><strong>\u5b8c\u6574\u5167\u5bb9\u8acb\u770b\uff1a<\/strong><a href=\"https:\/\/www.mababy.com\/knowledge-detail?id=11362\">\u3010\u5b30\u5152\u8207\u6bcd\u89aa\u30112020\u5e7412\u6708\u865f<\/a><\/p>\n\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u958b\u59cb--><br \/>\n<script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u5167\u8863,\u5b55\u54fa\u670d\u98fe,\u8170\u593e,\u5438\u4e73\u5668,\u5bf6\u5bf6\u670d\u98fe,\u6297\u83cc\u6d17\u6c90\u6e05\u6f54\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u7d50\u675f--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u5abd\u54aa\u7b2c\u4e00\u6b21\u89aa\u9935\uff0c\u4e0d\u662f\u59ff\u52e2\u4e0d\u5c0d\u88ab\u5438\u5230\u4e73\u982d\u7834\u76ae\uff0c\u5c31\u662f\u8139\u5976\u75db\u5230\u5728\u5e8a\u4e0a\u6253\u6efe\u3002\u6211\u5011\u8acb\u4f86\u6bcd\u4e73\u5c08\u5bb6\u548c\u65b0\u624b\u5abd\u54aa\u5206\u4eab\u54fa\u9935\u8a23\u7ac5\uff0c\u6559\u59b3\u638c\u63e1\u9ec3\u91d1\u6642\u6a5f\u3001\u5b78\u67036\u5927\u53e3\u8a23<\/p>\n","protected":false},"author":1,"featured_media":12443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[15,20],"tags":[],"class_list":["post-12441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding-knowledge","category-breatfeeding-to-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 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