{"id":12445,"date":"2025-01-03T10:00:35","date_gmt":"2025-01-03T02:00:35","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=12445"},"modified":"2026-03-18T18:11:52","modified_gmt":"2026-03-18T10:11:52","slug":"%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%97%9b%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e6%95%99%e4%bd%a0%e5%88%a4%e6%96%b715%e7%a8%ae%e7%96%bc%e7%97%9b%e7%97%87%e7%8b%80","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12445\/pregnancy\/","title":{"rendered":"\u61f7\u5b55\u521d\u671f\u8179\u75db\u6703\u6301\u7e8c\u591a\u4e45\uff1f\u61f7\u5b55\u521d\u3001\u4e2d\u671f\u4e0b\u8179\u75db\u50cf\u7d93\u75db\u6b63\u5e38\u55ce?\u62bd\u75db\u591a\u4e45\u8207\u4f4d\u7f6e\u5206\u6790\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-88ad36cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure 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loading=\"lazy\"><\/a><\/figure><\/div>\n\n\n\n<p>\u61f7\u5b55\u809a\u5b50\u75db\u768410\u7a2e\u539f\u56e0\uff0c\u61f7\u5b55\u8179\u75db\u8981\u5148\u505a3\u9805\u89c0\u5bdf\uff0c\u4f9d\u7167\u61f7\u5b55\u521d\u671f\u3001\u61f7\u5b55\u4e2d\u671f\u3001\u61f7\u5b55\u5f8c\u671f\u5206\u679010\u7a2e\u61f7\u5b55\u809a\u5b50\u75db\uff0c\u61f7\u5b55\u9031\u671f\u8179\u75db\u53ef\u5927\u53ef\u5c0f\uff0c\u53e6\u5916\u6dfb\u52a0\u5c0f\u63d0\u9192\u7d66\u5404\u4f4d\u5abd\u54aa!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0991b46ee66\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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title=\"\u61f7\u5b55\u521d\u3001\u4e2d\u8207\u5f8c\u671f10\u7a2e\u61f7\u5b55\u809a\u5b50\u75db\u7684\u539f\u56e0\">\u61f7\u5b55\u521d\u3001\u4e2d\u8207\u5f8c\u671f10\u7a2e\u61f7\u5b55\u809a\u5b50\u75db\u7684\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12445\/pregnancy\/#%e2%9d%96%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\" title=\"\u2756\u61f7\u5b55\u521d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0\">\u2756\u61f7\u5b55\u521d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12445\/pregnancy\/#%e2%9d%96%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\" title=\"\u2756\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0\">\u2756\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12445\/pregnancy\/#%e2%9d%96%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\" title=\"\u2756\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0\">\u2756\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-pale-pink-color has-text-color\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%97%9b%e6%ad%a3%e5%b8%b8%e5%97%8e%e6%87%b7%e5%ad%95%e8%85%b9%e7%97%9b%e5%85%88%e5%81%9a%e4%b8%89%e9%a0%85%e8%a7%80%e5%af%9f\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><sup>\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce?\u61f7\u5b55\u8179\u75db\u5148\u505a\u4e09\u9805\u89c0\u5bdf<\/sup><\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6728\u751f\u5a66\u5e7c\u8a3a\u6240\u5a66\u7522\u90e8\u8607\u4f36\u7005\u4e3b\u6cbb\u91ab\u5e2b\u8868\u793a\uff0c\u5982\u679c\u5b55\u5a66\u809a\u5b50\u75db\uff0c\u53ef\u5148\u89c0\u5bdf\u4ee5\u4e0b\u4e09\u4ef6\u4e8b\uff1a<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">1.\u89c0\u5bdf\u61f7\u5b55\u809a\u5b50\u62bd\u75db\u4f4d\u7f6e<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">:<\/mark><\/p>\n\n\n\n<p>\u4ee5\u809a\u81cd\u70ba\u4e2d\u5fc3\u9ede\uff0c\u5340\u5206\u70ba\u5de6\u4e0a\u3001\u53f3\u4e0a\u3001\u5de6\u4e0b\u3001\u53f3\u4e0b\u300c\u75bc\u75db\u56db\u8c61\u9650\u300d\uff0c\u4e0d\u540c\u4f4d\u7f6e\u7684\u4ee3\u8868\u7684\u5668\u5b98\u4e0d\u540c\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5de6\u5074\u4e0a\u8179\u75db:\u53ef\u80fd\u662f\u80c3\u3001\u8178\u5f15\u8d77<\/li>\n\n\n\n<li>\u53f3\u5074\u4e0a\u8179\u75db:\u53ef\u80fd\u70ba\u81bd\u56ca\u3001\u80f0\u81df\u3001\u809d\u81df\u5f15\u8d77\uff08\u809d\u81df\u901a\u5e38\u8f03\u5c11\u75db\uff09<\/li>\n\n\n\n<li>\u5de6\u5074\u4e0b\u8179\u75db:\u53ef\u80fd\u70ba\u5375\u5de2\u3001\u8178\u5b50\u5f15\u8d77<\/li>\n\n\n\n<li>\u53f3\u5074\u4e0b\u8179\u75db:\u53ef\u80fd\u70ba\u5375\u5de2\u3001\u8178\u5b50\u3001\u76f2\u8178\u5f15\u8d77<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7bb38c44 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/06\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-2\u66f4.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/06\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-2\u66f4.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/06\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-2\u66f4.jpg\" alt=\"\" class=\"uag-image-30672\" title=\"\" loading=\"lazy\"><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>2.\u662f\u5426\u5408\u4f75\u5176\u4ed6\u75c7\u72c0<\/strong>:<\/mark><\/p>\n\n\n\n<p>\u5982\u679c\u8179\u75db\u53c8\u5408\u4f75\u5614\u5410\u8207\u8179\u7009\u75c7\u72c0\uff0c\u5927\u591a\u53ef\u80fd\u70ba\u8178\u80c3\u554f\u984c\u6240\u5f15\u8d77\uff1b\u4f46\u82e5\u662f\u4e0b\u8179\u75db\u4e14\u5408\u4f75\u9670\u9053\u51fa\u8840\uff0c\u5247\u6709\u53ef\u80fd\u662f\u65e9\u7522\u5148\u5146\uff0c\u9700\u7279\u5225\u7559\u610f\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">3.\u61f7\u5b55\u8179\u75db\u75c7\u72c0\u6301\u7e8c\u591a\u4e45<\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">:<\/mark><\/p>\n\n\n\n<p>\u4ee5\u534a\u5c0f\u6642\uff5e1\u5c0f\u6642\u70ba\u57fa\u6e96\uff0c\u82e5\u534a\u5c0f\u6642\uff5e1\u5c0f\u6642\u5019\u4ecd\u6301\u7e8c\u8179\u75db\uff0c\u6216\u51fa\u8840\u3001\u75bc\u75db\u3001\u8179\u7009\u3001\u5614\u5410\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u5247\u61c9\u8a72\u7acb\u5373\u5c31\u91ab\u6cbb\u7642\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-62e145f9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-3.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-3.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-3.jpg\" alt=\"\" class=\"uag-image-30562\" width=\"\" height=\"\" title=\"\" loading=\"lazy\"><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-pale-pink-color has-text-color\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%88%9d%e3%80%81%e4%b8%ad%e8%88%87%e5%be%8c%e6%9c%9f10%e7%a8%ae%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><sup>\u61f7\u5b55\u521d\u3001\u4e2d\u8207\u5f8c\u671f10\u7a2e\u61f7\u5b55\u809a\u5b50\u75db\u7684\u539f\u56e0<\/sup><\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color\"><span class=\"ez-toc-section\" id=\"%e2%9d%96%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u2756<strong>\u61f7\u5b55\u521d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>1\u3001\u5b50\u5bae\u5145\u8840\u3001\u64f4\u5f35<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u61f7\u5b55\u8cc0\u723e\u8499\u7684\u8b8a\u5316\uff0c\u4f7f\u5f97\u5b50\u5bae\u9010\u6f38\u64f4\u5f35\uff0c\u4ee5\u5229\u80da\u80ce\u9806\u5229\u8457\u5e8a\uff0c\u75bc\u75db\u7684\u611f\u89ba\u985e\u4f3c\u751f\u7406\u671f\u7684\u4e0d\u9069\uff0c\u4e0b\u8179\u6709\u9ede\u60b6\u60b6\u7684\uff0c\u800c\u4e14\u80da\u80ce\u8457\u5e8a\u671f\u9593\uff0c\u4e5f\u6703\u4f34\u96a8\u5206\u6ccc\u7269\u589e\u52a0\uff0c\u4e14\u53ef\u80fd\u6709\u4e9b\u5fae\u8840\u7d72\uff0c\u4f46\u4e0d\u7528\u64d4\u5fc3\uff0c\u9019\u662f\u6b63\u5e38\u7684\u751f\u7406\u73fe\u8c61\uff0c\u7d04\u61f7\u5b55\u7b2c12~13\u9031\u5c31\u6703\u6539\u5584\u4e86!<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u9084\u662f\u8981\u907f\u514d\u6fc0\u70c8\u904b\u52d5\uff0c\u4e26\u591a\u52a0\u4f11\u606f\u3001\u7559\u610f\u8840\u7d72\u7684\u91cf!<\/p>\n\n\n\n<p><strong>2\u3001\u5b50\u5bae\u5916\u5b55<\/strong><\/p>\n\n\n\n<p>\u82e5\u9a57\u5b55\u986f\u793a\u61f7\u5b55\uff0c\u537b\u65bc2-3\u9031\u5f8c\u9072\u9072\u6c92\u6709\u5728\u5b50\u5bae\u5167\u770b\u898b\u56ca\u80da\uff0c\u5247\u8981\u7559\u610f\u53ef\u80fd\u662f\u5b50\u5bae\u5916\u5b55\u3002\u901a\u5e38\u597d\u767c\u65bc\u8f38\u5375\u7ba1\u4e2d\uff0c\u6240\u4ee5\u53ef\u80fd\u6703\u6709\u55ae\u5074\u4e0b\u8179\u90e8\u75bc\u75db\u3001\u9670\u9053\u51fa\u8840\uff0c\u4e14\u6703\u767c\u89ba\u9670\u9053\u51fa\u8840\u662f\u6bd4\u8f03\u6697\u6c89\u7684\u8840\uff0c\u8207\u4e00\u822c\u6708\u7d93\u4e0d\u540c\uff0c\u53e6\u5916\u53ef\u80fd\u4e5f\u6703\u4f34\u96a8\u5c0f\u4fbf\u75bc\u75db\u3001\u8178\u7d5e\u75db\u7b49\u3002<\/p>\n\n\n\n<p>\u80da\u80ce\u9010\u6f38\u589e\u9577\uff0c\u5c07\u6703\u9020\u6210\u8f38\u5375\u7ba1\u88ab\u6490\u7834\uff0c\u800c\u5f15\u767c\u8179\u5167\u51fa\u8840\uff0c\u56b4\u91cd\u5a01\u8105\u5abd\u54aa\u8207\u80ce\u5152\u7684\u751f\u547d\u5b89\u5168\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/products\/maternity-nursingclothes\/maternity-nursing-bra\/?utm_source=mamabook&amp;utm_medium=banner&amp;utm_campaign=\u54fa\u4e73\u5167\u8863_A_\u4e00\u4ef6\u7a7f\u5230\u751f\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2024\/09\/\u54fa\u4e73\u5167\u8863_A_\u4e00\u4ef6\u7a7f\u5230\u751f-1.gif\" alt=\"\" class=\"wp-image-32176\"\/><\/a><\/figure><\/div>\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u958b\u59cb--><br \/>\n<script src=\"\/\/ajax.googleapis.com\/ajax\/libs\/jquery\/1.8.3\/jquery.min.js\"><\/script><br \/>\n<script src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u5167\u8863,\u6258\u8179\u5e36\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u7d50\u675f--><\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u82e5\u6709\u4ee5\u4e0a\u75c7\u72c0\uff0c\u8acb\u7acb\u5373\u5c31\u91ab\uff0c\u5c07\u6703\u63a1\u7528\u9670\u9053\u8d85\u97f3\u6ce2\u3001\u62bd\u8840\u7b49\u6aa2\u67e5\u505a\u9032\u4e00\u6b65\u78ba\u8a8d\u3002<\/p>\n\n\n\n<p><strong>3\u3001\u8178\u80c3\u9053\u4e0d\u9069<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u61f7\u5b55\u521d\u671f\u8cc0\u723e\u8499\u7684\u5206\u6ccc\uff0c\u4f7f\u6d88\u5316\u9053\u808c\u8089\u9b06\u5f1b\uff0c\u4f7f\u5f97\u8178\u80c3\u8815\u52d5\u6e1b\u7de9\uff0c\u9020\u6210\u8179\u90e8\u8139\u6c23\u8207\u4fbf\u7955\u7b49\u3002\u53e6\u5916\u4e5f\u5bb9\u6613\u767c\u751f\u80c3\u98df\u9053\u9006\u6d41\uff0c\u6240\u4ee5\u5b55\u521d\u671f\u5efa\u8b70\u6e05\u6de1\u98f2\u98df\u3001\u5c11\u91cf\u591a\u9910\u3002<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u82e5\u61f7\u5b55\u8139\u6c23\u3001\u4fbf\u7955\u6301\u7e8c\u4e00\u661f\u671f\u4ee5\u4e0a\uff0c\u5efa\u8b70\u5c31\u91ab\u8aee\u8a62!<\/p>\n\n\n\n<p>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/678\/pregnancy\/#\">\u61f7\u5b55\u521d\u671f\u4e0b\u8179\u75db\u50cf\u7d93\u75db\u55ce?5\u7a2e\u61f7\u5b55\u521d\u671f\u809a\u5b50\u75db\u539f\u56e0\u63ed\u66c9!<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-c0c147a4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-4.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-4.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-4.jpg\" alt=\"\" class=\"uag-image-30563\" width=\"\" height=\"\" title=\"\" loading=\"lazy\"><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%9d%96%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong>\u2756<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>4\u3001\u5b50\u5bae\u5713\u97cc\u5e36\u62c9\u626f<\/strong><\/p>\n\n\n\n<p>\u5927\u591a\u6703\u5728\u61f7\u5b5514\u9031\u5de6\u53f3\u767c\u751f\uff0c\u662f\u56e0\u70ba\u5b50\u5bae\u6301\u7e8c\u7684\u64f4\u5f35\uff0c\u800c\u5f15\u767c\u7684\u75bc\u75db\uff0c\u901a\u5e38\u767c\u751f\u5728\u4e0b\u8179\u90e8\u8207\u8179\u80a1\u6e9d\u8655\uff0c\u55ae\u5074\u3001\u96d9\u5074\u90fd\u6709\uff0c\u7279\u5225\u662f\u5728\u8d70\u8def\u3001\u6253\u5674\u568f\u3001\u5927\u7b11\u7684\u6642\u5019\uff0c\u62bd\u75db\u611f\u6703\u66f4\u52a0\u660e\u986f\uff0c\u4f46\u5225\u64d4\u5fc3\u9019\u53ea\u662f\u66ab\u6642\u7684\u3002<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u53ef\u4ee5\u5c07\u52d5\u4f5c\u653e\u7de9\uff0c\u50cf\u662f\u8d77\u5e8a\u7684\u6642\u5019\uff0c\u5efa\u8b70\u6276\u8457\u5e8a\u908a\u6162\u6162\u8d77\u4f86\uff0c\u907f\u514d\u62c9\u626f\u5230\u5713\u97cc\u5e36\u3002<\/p>\n\n\n\n<p>5\u3001<strong>\u5148\u5146\u6027\u6d41\u7522<\/strong><\/p>\n\n\n\n<p>\u5148\u5146\u6027\u6d41\u7522\u6307\u7684\u662f\u61f7\u5b5520\u9031\u524d\u767c\u751f\u6d41\u7522\uff0c\u6240\u4ee5\u4e0d\u53ea\u61f7\u5b55\u4e2d\u671f\u8981\u6ce8\u610f\uff0c\u61f7\u5b55\u521d\u671f\u7684\u5abd\u54aa\u4e5f\u8981\u7559\u610f!\u53ea\u8981\u61f7\u5b55\u9031\u6578\u5c0f\u65bc20\u9031\uff0c\u4e14\u6709\u9670\u9053\u51fa\u8840\u3001\u8179\u90e8\u5bae\u7e2e\u75bc\u75db(\u6bcf\u6b21\u9593\u969420-30\u5206\u9418)\u3001\u5287\u70c8\u8170\u75e0\uff0c\u82e5\u6709\u9019\u4e9b\u75c7\u72c0\uff0c\u8acb\u76e1\u65e9\u5c31\u91ab\uff0c\u4ee5\u4fdd\u5168\u5abd\u54aa\u8207\u80ce\u5152\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u76e1\u91cf\u653e\u9b06\u5fc3\u60c5\u3001\u591a\u4f11\u606f\uff0c\u82e5\u6709\u5148\u5146\u6027\u6d41\u7522\u73fe\u8c61\uff0c\u91ab\u751f\u6703\u7d66\u4e88\u53e3\u670d\u9ec3\u9ad4\u7d20\u7a69\u5b9a\u80da\u80ce\u3002<\/p>\n\n\n\n<p><strong>6\u3001\u5047\u6027\u5bae\u7e2e<\/strong><\/p>\n\n\n\n<p>\u5047\u6027\u5bae\u7e2e(Braxton Hicks Contractions)\u7d04\u5728\u61f7\u5b55\u7b2c16\u9031\u51fa\u73fe\uff0c\u767c\u4f5c\u6642\u6c92\u6709\u898f\u5f8b\u6027\u3001\u7dad\u6301\u7684\u6642\u9593\u4e5f\u6bd4\u8f03\u77ed\u66ab\uff0c\u800c\u5abd\u54aa\u6703\u611f\u89ba\u809a\u5b50\u786c\u786c\u3001\u7dca\u7dca\u7684\uff0c\u751a\u81f3\u4f34\u96a8\u75bc\u75db\uff0c\u4f46\u5927\u7d041\u5206\u9418\u5de6\u53f3\u5c31\u80fd\u7de9\u89e3\u3002<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u7576\u767c\u751f\u5047\u6027\u5bae\u7e2e\u6642\uff0c\u4e0d\u59a8\u53ef\u4ee5\u6539\u8b8a\u4e00\u4e0b\u59ff\u52e2\uff0c\u7de9\u89e3\u75bc\u75db\u3002<\/p>\n\n\n\n<p>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/783\/#\">\u5b55\u671f\u5169\u968e\u6bb5\u5b89\u80ce\u65b9\u5f0f\u5927\u4e0d\u540c\uff0c\u9019\u500b\u65b9\u5f0f\u624d\u662f\u6700\u597d\u7684\u5b89\u80ce\u85e5!<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b19b8db6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-5.jpg\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-5.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/20230321_\u61f7\u5b55\u809a\u5b50\u75db\u6b63\u5e38\u55ce-5.jpg\" alt=\"\" class=\"uag-image-30564\" width=\"\" height=\"\" title=\"\" loading=\"lazy\"><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%9d%96%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e8%82%9a%e5%ad%90%e7%97%9b%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong>\u2756<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u75db\u7684\u539f\u56e0<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>7\u3001\u80ce\u76e4\u65e9\u671f\u525d\u96e2<\/strong><\/p>\n\n\n\n<p>\u597d\u767c\u65bc\u61f7\u5b55\u7b2c20\u9031\u6216\u5206\u5a29\u671f\uff0c\u5176\u75c7\u72c0\u70ba\u5927\u91cf\u9670\u9053\u51fa\u8840(\u6df1\u7d05\u8272)\uff0c\u4e26\u6709\u8f15\u5ea6\u7684\u8179\u75db\uff0c\u56b4\u91cd\u5247\u6703\u4f34\u96a8\u5614\u5410\u3001\u76dc\u6c57\u3001\u8840\u58d3\u4e0b\u964d\uff0c\u751a\u81f3\u4f11\u514b\uff0c\u4e5f\u6703\u9020\u6210\u80ce\u5152\u7684\u751f\u547d\u5371\u96aa\uff0c\u6240\u4ee5\u5efa\u8b70\u4e00\u5b9a\u8981\u5c31\u91ab\u6cbb\u7642\u3002<\/p>\n\n\n\n<p>?\u8cbc\u5fc3\u5c0f\u63d0\u9192&gt;&gt;\u5efa\u8b70\u5b55\u5abd\u54aa\u8981\u6309\u9031\u9032\u884c\u7522\u6aa2\uff0c\u624d\u80fd\u53ca\u6642\u767c\u73fe\u3001\u53ca\u6642\u6cbb\u7642\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303230993ZM\/?utm_source=mamabook&amp;utm_medium=banner&amp;utm_campaign=product-detail\/A303230993ZM\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"234\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2024\/07\/20240711_500x234\u6258\u8179\u5e36.jpg\" alt=\"\" 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