{"id":1510,"date":"2022-08-25T08:51:00","date_gmt":"2022-08-25T00:51:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1510"},"modified":"2023-02-20T11:20:53","modified_gmt":"2023-02-20T03:20:53","slug":"%e5%af%b6%e5%af%b6%e4%be%bf%e7%a7%98%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1510\/parenting\/","title":{"rendered":"\u5361\u4f4f\u4e86\u55ce?\u4e00\u540c\u63ea\u51fa\u5b30\u5152\u4fbf\u79554\u798d\u9996\uff0c\u5b30\u5152\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-1fe10879 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" 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loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u5b30\u5152\u4fbf\u7955\u53ef\u5206\u70ba\u75c5\u7406\u578b\u53ca\u975e\u75c5\u7406\u578b\uff0c\u5927\u591a\u90fd\u8207\u98f2\u98df\u606f\u606f\u76f8\u95dc\uff0c\u82e5\u4fbf\u7955\u9577\u671f\u672a\u6392\u51fa\uff0c\u53ef\u80fd\u6703\u56b4\u91cd\u5f71\u97ff\u5bf6\u5bf6\u5065\u5eb7\uff0c\u56e0\u6b64\u5e36\u5abd\u54aa\u4e86\u89e3\u9020\u6210\u5b30\u5152\u4fbf\u7955\u76f8\u95dc\u56e0\u7d20\uff0c\u4ee5\u53ca\u5b30\u5e7c\u5152\u4fbf\u7955\u7167\u8b77\u6cd5\u5247!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f221c6b4d10\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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title=\"\u5b30\u5e7c\u5152\u4fbf\u79d8\u7167\u8b77\u5c0d\u7b56\">\u5b30\u5e7c\u5152\u4fbf\u79d8\u7167\u8b77\u5c0d\u7b56<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1510\/parenting\/#%e7%a0%b4%e8%a7%a3%e4%be%bf%e4%be%bf%e5%a4%a7%e8%bf%b7%e6%80%9d\" title=\"\u7834\u89e3\u4fbf\u4fbf\u5927\u8ff7\u601d\">\u7834\u89e3\u4fbf\u4fbf\u5927\u8ff7\u601d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%8f%aa%e9%80%b2%e4%b8%8d%e5%87%ba%ef%bc%8c%e5%ac%b0%e5%85%92%e4%be%bf%e7%a7%98%e5%a4%a7%e5%85%ac%e9%96%8b\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u53ea\u9032\u4e0d\u51fa\uff0c\u5b30\u5152\u4fbf\u79d8\u5927\u516c\u958b<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u99ac\u5055\u7d00\u5ff5\u91ab\u9662\u5c0f\u5152\u80c3\u8178\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9673\u5049\u71fe\u8868\u793a\uff0c\u5728\u5c0f\u5152\u79d1\u9580\u8a3a\u7576\u4e2d\uff0c\u56e0\u70ba\u4fbf\u79d8\u800c\u5c31\u8a3a\u7684\u5c0f\u75c5\u4eba\u70ba\u6578\u4e0d\u5c11\uff0c\u9664\u4e86\u5c11\u6578\u7d93\u6aa2\u67e5\u5224\u5b9a\u70ba\u75c5\u7406\u6027\u4fbf\u79d8\u4e4b\u5916\uff0c\u5176\u9918\u591a\u6578\u548c\u65e5\u5e38\u98f2\u98df\u812b\u96e2\u4e0d\u4e86\u95dc\u4fc2\u3002\u4ee5\u6b63\u5e38\u7684\u6d88\u5316\u8207\u6392\u6cc4\u904e\u7a0b\u4f86\u8aaa\uff0c\u98df\u7269\u7d93\u904e\u80c3\u8178\u9053\u78e8\u788e\u3001\u6d88\u5316\u3001\u5438\u6536\u5f8c\uff0c\u6700\u5f8c\u7531\u5927\u8178\u5c07\u5f62\u6210\u7684\u5ee2\u7269\u63a8\u5411\u76f4\u8178\uff0c\u523a\u6fc0\u809b\u9580\u6392\u51fa\u7cde\u4fbf\uff0c\u5982\u679c\u5927\u4fbf\u5728\u8178\u9053\u4e2d\u505c\u7559\u904e\u4e45\u767c\u751f\u4fbf\u79d8\u60c5\u6cc1\uff0c\u4e00\u4f86\u53ef\u80fd\u5c0e\u81f4\u5bf6\u5bf6\u98df\u617e\u7e2e\u6e1b\uff0c\u98df\u7269\u651d\u5165\u4e0d\u8db3\uff0c\u751f\u9577\u767c\u80b2\u5c31\u6703\u53d7\u5230\u5f71\u97ff\uff1b\u518d\u8005\uff0c\u5927\u4fbf\u672a\u53ca\u6642\u6392\u51fa\uff0c\u6bd2\u7d20\u88ab\u8178\u58c1\u518d\u6b21\u5438\u6536\uff0c\u6216\u6709\u53ef\u80fd\u7d93\u7531\u8840\u6db2\u5faa\u74b0\u7cfb\u7d71\u4fb5\u5bb3\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff0c\u9020\u6210\u5bf6\u5bf6\u7684\u7cbe\u795e\u4e0d\u4f73\u3001\u982d\u660f\u3001\u60c5\u7dd2\u4e0d\u7a69\u7b49\u75c7\u72c0\u3002\u5bb6\u9577\u61c9\u8a72\u6b63\u8996\u5b69\u5b50\u4fbf\u79d8\u7684\u554f\u984c\uff0c\u5c24\u5176\u9762\u5c0d\u7121\u6cd5\u5b8c\u6574\u8868\u9054\u7684\u5b30\u5e7c\u5152\uff0c\u66f4\u9700\u683c\u5916\u7559\u610f\u5bf6\u5bf6\u7684\u4fbf\u79d8\u7665\u5146\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%8f%aa%e5%87%ba%e5%ac%b0%e5%85%92%e4%be%bf%e7%a7%98%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u63ea\u51fa\u5b30\u5152\u4fbf\u79d8\u7684\u539f\u56e0<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b30\u5e7c\u5152\u4fbf\u79d8\u7684\u539f\u56e0\uff0c\u5927\u81f4\u53ef\u5340\u5206\u70ba\u4e0b\u5217\u56db\u5927\u985e\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">1.\u75be\u75c5\u548c\u5148\u5929\u80c3\u8178\u9053\u554f\u984c<\/span><\/strong><\/p>\n\n\n\n<p>\u6709\u4e9b\u5bf6\u5bf6\u7684\u4fbf\u79d8\u554f\u984c\u8d77\u56e0\u65bc\u751f\u7406\u7570\u5e38\u56e0\u7d20\uff0c\u4f8b\u5982\uff1a\u809b\u9580\u958b\u53e3\u4f4d\u7f6e\u7570\u5e38\u3001\u5148\u5929\u6027\u5e7d\u9580\u72f9\u7a84\u3001\u8178\u9053\u9589\u9396\u3001\u76f4\u8178\u6216\u809b\u9580\u72f9\u7a84\u3001\u8178\u6897\u963b\u3001\u8178\u65cb\u8f49\u4e0d\u826f\u3001\u5148\u5929\u6027\u5de8\u5927\u7d50\u8178\u75c7\u3001\u5148\u5929\u6027\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\u7b49\uff0c\u9019\u4e9b\u75c5\u7406\u539f\u56e0\u5f15\u8d77\u7684\u4fbf\u79d8\uff0c\u5fc5\u9808\u900f\u904e\u5916\u79d1\u624b\u8853\u6216\u85e5\u7269\u9032\u884c\u77ef\u6cbb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u5c31\u91ab\u6307\u6a19<\/strong>\uff1a\u9673\u5049\u71fe\u91ab\u5e2b\u63d0\u9192\u5bb6\u9577\uff0c\u5982\u679c\u5bf6\u5bf6\u6bcf\u9031\u89e3\u4fbf\u6b21\u6578\u5c11\u65bc3\u6b21\uff0c\u5c31\u9700\u5c31\u91ab\u6aa2\u67e5\u3002\u82e5\u51fa\u73fe\u8179\u8139\u3001\u8179\u75db\u3001\u5614\u5410\u3001\u751f\u9577\u9072\u7de9\u7b49\u75c7\u72c0\uff0c\u5247\u9700\u81f3\u5c0f\u5152\u80c3\u8178\u79d1\u9032\u884c\u7e1d\u5bc6\u6aa2\u67e5\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">2.\u98f2\u98df\u651d\u53d6\u4e0d\u7576<\/span><\/strong><\/p>\n\n\n\n<p>\u904e\u65bc\u504f\u91cd\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u6c34\u5206\u651d\u53d6\u4e0d\u8db3\uff0c\u7f3a\u4e4f\u78b3\u6c34\u5316\u5408\u7269\u548c\u81b3\u98df\u7e96\u7dad\u71df\u990a\uff0c\u90fd\u6703\u5f71\u97ff\u80c3\u8178\u8815\u52d5\u8207\u6392\u4fbf\u60c5\u6cc1\uff1b\u53e6\u5916\uff0c\u9673\u5049\u71fe\u91ab\u5e2b\u63d0\u9192\uff0c\u6709\u4e9b\u5bf6\u5bf6\u7684\u9032\u98df\u91cf\u592a\u5c11\uff0c\u5728\u7121\u6cd5\u523a\u6fc0\u826f\u597d\u80c3\u5927\u8178\u53cd\u5c04\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e5f\u5bb9\u6613\u767c\u751f\u4fbf\u79d8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">3.\u4e0d\u826f\u6392\u4fbf\u7fd2\u6163<\/span><\/strong><\/p>\n\n\n\n<p>\u6709\u4e9b\u5bb6\u9577\u6c92\u6709\u8a13\u7df4\u5bf6\u5bf6\u990a\u6210\u5b9a\u6642\u5927\u4fbf\u7684\u7fd2\u6163\uff0c\u5bf6\u5bf6\u7121\u6cd5\u5efa\u7acb\u6b63\u5e38\u6392\u4fbf\u7684\u689d\u4ef6\u53cd\u5c04\u800c\u5c0e\u81f4\u4fbf\u79d8\uff1b\u6216\u662f\u5b69\u5b50\u56e0\u70ba\u8caa\u73a9\u800c\u5fcd\u4f4f\u5927\u4fbf\uff0c\u4f7f\u5f97\u5927\u4fbf\u8b8a\u5f97\u4e7e\u786c\uff0c\u5927\u8178\u9ecf\u819c\u4e0d\u65b7\u5438\u6536\u5927\u4fbf\u4e2d\u7684\u6c34\u5206\uff0c\u4f7f\u5f97\u5927\u4fbf\u8b8a\u5f97\u4e7e\u786c\uff0c\u56e0\u800c\u9020\u6210\u96e3\u4ee5\u89e3\u4fbf\u7684\u60c5\u5f62\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">4.\u5fc3\u7406\u6297\u62d2\u56e0\u7d20<\/span><\/strong><\/p>\n\n\n\n<p>\u82e5\u5bb6\u9577\u904e\u65bc\u5728\u610f\u5b69\u5b50\u7684\u6392\u4fbf\u554f\u984c\uff0c\u53ef\u80fd\u9020\u6210\u5bf6\u5bf6\u58d3\u529b\uff0c\u5c0d\u65bc\u6392\u4fbf\u884c\u70ba\u7522\u751f\u6392\u65a5\uff0c\u6216\u7d93\u5e38\u5fcd\u4fbf\uff0c\u4fbf\u4fbf\u5728\u5927\u8178\u5167\u5806\u7a4d\u904e\u4e45\u96e3\u4ee5\u89e3\u51fa\uff0c\u6392\u4fbf\u6642\u7684\u75bc\u75db\u611f\u4e5f\u6703\u4ee4\u5bf6\u5bf6\u5fc3\u751f\u6297\u62d2\uff1b\u6b64\u5916\uff0c\u74b0\u5883\u6216\u751f\u6d3b\u898f\u5f8b\u7a81\u7136\u6539\u8b8a\uff0c\u7dca\u5f35\u3001\u7126\u616e\u7684\u60c5\u7dd2\u4e5f\u53ef\u80fd\u5c0e\u81f4\u4fbf\u79d8\u767c\u751f\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9bb44081 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-2-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-2-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5bf6\u5bf6\u4fbf\u7955.jpeg&quot; alt=&quot;\u5bf6\u5bf6\u4fbf\u79554\u7a2e\u539f\u56e0&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b8%bb%e9%a3%9f%e5%bd%b1%e9%9f%bf%e5%a4%a7%e4%b8%8d%e5%90%8c\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u4e3b\u98df\u5f71\u97ff\u5927\u4e0d\u540c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9673\u5049\u71fe\u91ab\u5e2b\u8868\u793a\uff0c\u4fbf\u79d8\u7684\u5f62\u6210\u8207\u5bf6\u5bf6\u6240\u651d\u53d6\u7684\u98df\u7269\u5167\u5bb9\u5bc6\u4e0d\u53ef\u5206\uff0c\u82e5\u4ee5\u4e3b\u98df\u4f86\u770b\u4fbf\u79d8\u7684\u5f62\u6210\u56e0\u7d20\uff0c\u53ef\u5206\u70ba6\u500b\u6708\u4ee5\u4e0b\u4ee5\u5976\u70ba\u4e3b\u98df\u82076\u500b\u6708\u4ee5\u4e0a\u6dfb\u52a0\u526f\u98df\u54c1\u5169\u500b\u6642\u671f\u4f86\u8aaa\u660e\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">6\u500b\u6708\u4ee5\u4e0b\uff0e\u4ee5\u5976\u985e\u70ba\u4e3b\u98df\u6642\u671f<\/span><\/strong><\/p>\n\n\n\n<p>\u9019\u500b\u968e\u6bb5\u7684\u5bf6\u5bf6\uff0c\u98f2\u98df\u651d\u53d6\u5167\u5bb9\u4ee5\u6bcd\u4e73\u6216\u914d\u65b9\u5976\u70ba\u4e3b\uff0c\u901a\u5e38\u6bcd\u4e73\u5bf6\u5bf6\u8f03\u5c11\u51fa\u73fe\u4fbf\u79d8\u7684\u554f\u984c\uff0c\u9019\u662f\u56e0\u70ba\u6bcd\u4e73\u4e2d\u7684\u4e73\u7cd6\u4f7f\u5bf6\u5bf6\u5927\u4fbf\u8f03\u7a00\u8edf\uff0c\u4ea6\u542b\u6709\u5be1\u7cd6\u53ca\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u65bc\u5bf6\u5bf6\u80c3\u8178\u5065\u5eb7\uff1b\u914d\u65b9\u5976\u5bf6\u5bf6\u8f03\u6613\u767c\u751f\u4fbf\u79d8\u7684\u72c0\u6cc1\uff0c\u662f\u56e0\u70ba\u5bf6\u5bf6\u7684\u80c3\u8178\u8815\u52d5\u53ca\u6d88\u5316\u6a5f\u80fd\u5c1a\u672a\u6210\u719f\uff0c\u800c\u914d\u65b9\u5976\u4e2d\u542b\u6709\u8f03\u591a\u7684\u9223\u548c\u916a\u86cb\u767d\u6210\u5206\uff0c\u5728\u5bf6\u5bf6\u80c3\u5167\u9047\u9178\u5f8c\u6613\u51dd\u7d50\u6210\u5976\u584a\uff0c\u4e0d\u5229\u65bc\u6d88\u5316\u53ca\u9020\u6210\u4e0d\u7a00\u8edf\u7684\u5927\u4fbf\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u914d\u65b9\u5976\u6240\u542b\u7684\u71df\u990a\u7d20\u90fd\u6709\u4e00\u5b9a\u7684\u6bd4\u4f8b\uff0c\u82e5\u672a\u4f9d\u6b63\u78ba\u65b9\u5f0f\u6c96\u8abf\uff0c\u5c07\u6703\u5f71\u97ff\u5bf6\u5bf6\u7684\u6392\u4fbf\u60c5\u6cc1\uff0c\u6c96\u6ce1\u592a\u6fc3\u53ef\u80fd\u9020\u6210\u5bf6\u5bf6\u814e\u81df\u8ca0\u64d4\u7684\u589e\u52a0\u6216\u8179\u7009\uff0c\u592a\u7a00\u5247\u53ef\u80fd\u5c0e\u81f4\u71df\u990a\u651d\u53d6\u4e0d\u8db3\u6216\u4fbf\u79d8\uff0c\u9084\u6703\u5f71\u97ff\u751f\u9577\u767c\u80b2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">6\u500b\u6708\u4ee5\u4e0a\uff0e\u6dfb\u52a0\u526f\u98df\u54c1\u6642\u671f<\/span><\/strong><\/p>\n\n\n\n<p>\u526f\u98df\u54c1\u6dfb\u52a0\u65b9\u5f0f\u932f\u8aa4\u3001\u9032\u98df\u91cf\u4e0d\u5920\u6216\u662f\u98df\u7269\u7684\u7a2e\u985e\u4e0d\u5c0d\uff0c\u90fd\u6709\u53ef\u80fd\u9020\u6210\u5bf6\u5bf6\u4fbf\u79d8\u3002\u6709\u4e9b\u5fd9\u788c\u7684\u7236\u6bcd\uff0c\u7fd2\u6163\u5c07\u7c73\u7cbe\u3001\u9ea5\u7cbe\u76f4\u63a5\u52a0\u5165\u914d\u65b9\u5976\u4e2d\u6c96\u6ce1\u7d66\u5bf6\u5bf6\u559d\uff0c\u9019\u6a23\u7684\u98f2\u98df\u6a21\u5f0f\u904e\u65bc\u7cbe\u7dfb\u4e14\u7f3a\u4e4f\u7e96\u7dad\u7d20\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u5bf6\u5bf6\u4fbf\u79d8\uff1b\u6709\u4e9b\u98df\u7269\u5247\u5bb9\u6613\u5f15\u767c\u4fbf\u79d8\u554f\u984c\uff0c\u4f8b\u5982\uff1a\u8089\u985e\u3001\u82ad\u6a02\uff0c\u9032\u98df\u9019\u985e\u98df\u7269\u4efd\u91cf\u4e0d\u5b9c\u904e\u591a\uff0c\u4e26\u4e14\u9700\u88dc\u5145\u8db3\u91cf\u6c34\u5206\u3002<\/p>\n\n\n\n<p>(<em>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6136\/parenting\/\">\u5bf6\u5bf6\u526f\u98df\u54c1\u5168\u653b\u7565\uff0c\u9019\u6a23\u5403\u5c31\u5c0d\u4e86!<\/a><\/em>)<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bfb292a7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-3-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-3-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5bf6\u5bf6\u4fbf\u7955.jpeg&quot; alt=&quot;\u5bf6\u5bf6\u4fbf\u7955\u8ddf\u559d\u5976\u6709\u95dc&quot;&gt;\" width=\"768\" height=\"767\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%85%92%e4%be%bf%e7%a7%98%e4%ba%86%e5%97%8e\"><\/span><strong>\u5b30\u5152\u4fbf\u79d8\u4e86\u55ce?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9673\u5049\u71fe\u91ab\u5e2b\u63d0\u5230\uff0c\u8a31\u591a\u5bb6\u9577\u6703\u4ee5\u5e7e\u5929\u5927\u4e00\u6b21\u4fbf\u4fbf\u4f86\u8fa8\u5225\u5bf6\u5bf6\u662f\u5426\u6709\u4fbf\u79d8\u554f\u984c\uff0c\u4e8b\u5be6\u4e0a\u5927\u4fbf\u6b21\u6578\u4e26\u975e\u8fa8\u5225\u4fbf\u79d8\u7684\u4e3b\u8981\u4f9d\u64da\uff0c\u6b63\u78ba\u61c9\u8a72\u662f\u7531\u5927\u4fbf\u5f62\u72c0\u53ca\u8edf\u786c\u5ea6\u4f86\u4f5c\u5224\u65b7\uff0c\u53ea\u8981\u7cde\u4fbf\u67d4\u8edf\u4e14\u89e3\u4fbf\u9806\u66a2\uff0c\u5c31\u53ef\u7b97\u662f\u6b63\u5e38\u7684\u6392\u4fbf\uff1b\u82e5\u6709\u5927\u4fbf\u5805\u786c\u3001\u89e3\u4fbf\u56f0\u96e3\u7684\u60c5\u6cc1\uff0c\u5373\u4f7f\u5929\u5929\u90fd\u6709\u6392\u4fbf\uff0c\u9019\u5c31\u662f\u4fbf\u79d8\uff0c\u4ecd\u9700\u5c31\u91ab\u6aa2\u67e5\u3002\u5982\u679c\u5bf6\u5bf6\u9023\u7e8c\u5e7e\u5929\u4e0d\u5927\u4fbf\uff0c\u9673\u5049\u71fe\u91ab\u5e2b\u5f37\u8abf\uff0c\u9996\u5148\u8981\u78ba\u8a8d\u5bf6\u5bf6\u662f\u5426\u6709\u5403\u5f97\u8db3\u5920\uff0c\u6bcf\u5929\u81f3\u5c11\u8981\u63db\u4e0b5\uff5e6\u7247\u6c89\u7538\u7538\u7684\u5c3f\u5e03\uff1b\u6709\u4e9b\u6bcd\u4e73\u5bf6\u5bf6\u6578\u5929\u624d\u89e3\u4e00\u6b21\u4fbf\uff0c\u9019\u662f\u56e0\u70ba\u6bcd\u4e73\u8f03\u6613\u6d88\u5316\u5438\u6536\uff0c\u53ea\u8981\u5927\u4fbf\u662f\u7a00\u7a00\u8edf\u8edf\u7684\u72c0\u614b\uff0c\u89e3\u4fbf\u9806\u66a2\u800c\u7121\u5176\u4ed6\u7684\u4e0d\u9069\uff0c\u5247\u7121\u9808\u904e\u65bc\u6182\u5fc3\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%b9%bc%e5%85%92%e4%be%bf%e7%a7%98%e7%85%a7%e8%ad%b7%e5%b0%8d%e7%ad%96\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5b30\u5e7c\u5152\u4fbf\u79d8\u7167\u8b77\u5c0d\u7b56<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bf6\u5bf6\u4e4b\u6240\u4ee5\u4fbf\u79d8\uff0c\u5927\u591a\u8207\u6392\u4fbf\u56f0\u96e3\u6709\u95dc\uff0c\u900f\u904e\u98f2\u98df\u651d\u53d6\u8abf\u6574\u4ee5\u53ca\u5176\u4ed6\u53ef\u4fc3\u9032\u5927\u8178\u8815\u52d5\u7684\u6539\u5584\u65b9\u5f0f\u4f86\u8abf\u7bc0\u6392\u4fbf\uff0c\u624d\u662f\u4e0a\u4e0a\u4e4b\u7b56\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"color: #0000ff;\"><span class=\"has-inline-color has-black-color\">PART 1\u98f2\u98df\u651d\u53d63\u6cd5\u5247 <\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"color: #993300;\"><strong><span class=\"has-inline-color has-black-color\">\u7d66\u5976\u65b9\u5f0f\u6b63\u78ba<\/span><\/strong><\/span><br>\u54fa\u4e73\u5abd\u54aa\u61c9\u4fdd\u6301\u6e05\u6de1\u98f2\u98df\u53ca\u5747\u8861\u7684\u71df\u990a\uff0c\u6e1b\u5c11\u651d\u53d6\u71e5\u71b1\u98df\u7269\u53ca\u904e\u591a\u86cb\u767d\u8cea\uff1b\u7d66\u4e88\u5bf6\u5bf6\u914d\u65b9\u5976\u524d\uff0c\u8981\u78ba\u8a8d\u6c96\u6ce1\u5976\u7c89\u7684\u6bd4\u4f8b\u662f\u5426\u6b63\u78ba\uff0c\u82e5\u6709\u4fbf\u79d8\u60c5\u6cc1\uff0c\u53ef\u8003\u616e\u66f4\u63db\u70ba\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u4f4e\u6216\u6dfb\u52a0\u81b3\u98df\u7e96\u7dad\u7684\u914d\u65b9\u5976\u3002<\/li>\n\n\n\n<li><span style=\"color: #993300;\"><strong><span class=\"has-inline-color has-black-color\">\u88dc\u5145\u8db3\u91cf\u6c34\u5206<\/span><\/strong><\/span><br>\u88dc\u5145\u9069\u91cf\u6c34\u5206\u662f\u907f\u514d\u7522\u751f\u4fbf\u79d8\u7684\u57fa\u672c\u539f\u5247\uff0c\u6c34\u5206\u7684\u4f86\u6e90\u5305\u62ec\uff1a\u4e73\u5976\u3001\u6e6f\u54c1\u3001\u98f2\u6599\u3001\u852c\u83dc\u53ca\u6c34\u679c\uff0c\u5169\u9910\u4e4b\u9593\u53ef\u8b93\u5bf6\u5bf6\u98f2\u7528\u5c11\u8a31\u767d\u958b\u6c34\uff0c\u6d41\u6c57\u8f03\u591a\u7684\u6642\u5019\u66f4\u61c9\u6ce8\u610f\u88dc\u5145\u6c34\u5206\uff0c\u5982\u679c\u5bf6\u5bf6\u4e0d\u9858\u610f\u559d\u767d\u958b\u6c34\uff0c\u9673\u5049\u71fe\u91ab\u5e2b\u5efa\u8b70\u53ef\u7528\u5e36\u6e23\u7684\u5fae\u751c\u679c\u6c41\u4ee3\u66ff\u3002\u65b0\u751f\u5152\u82e5\u5976\u91cf\u8db3\u5920\u7684\u8a71\uff0c\u5176\u6c34\u4efd\u651d\u53d6\u4e5f\u6703\u8db3\u5920\uff0c\u5927\u591a\u4e0d\u5fc5\u7d66\u4e88\u767d\u958b\u6c34\u3002<span style=\"text-decoration: underline; color: #ff0000;\">\u5bf6\u5bf6\u4e4b\u6240\u4ee5\u4fbf\u79d8\uff0c\u5927\u591a\u8207\u6392\u4fbf\u56f0\u96e3\u6709\u95dc\u3002<\/span><\/li>\n\n\n\n<li><span style=\"color: #993300;\"><strong><span class=\"has-inline-color has-black-color\">\u5927\u91cf\u651d\u53d6\u7e96\u7dad<\/span><\/strong><\/span><br>\u6dfb\u52a0\u526f\u98df\u54c1\u5b9c\u63a1\u53d6\u6f38\u9032\u65b9\u5f0f\uff0c\u5148\u5f9e\u7c73\u6e6f\u3001\u852c\u679c\u6c41\u958b\u59cb\u5617\u8a66\uff0c\u9010\u6f38\u63db\u6210\u66f4\u6fc3\u7a20\u7684\u7ca5\u54c1\u3001\u852c\u679c\u6ce5\uff0c\u7b49\u5bf6\u5bf6\u7684\u541e\u56a5\u52d5\u4f5c\u66f4\u52a0\u719f\u7df4\u5f8c\uff0c\u53ef\u5c07\u767d\u7c73\u66f4\u63db\u70ba\u7cd9\u7c73\u3001\u4e94\u7a40\u7c73\u3001\u71d5\u9ea5\u7b49\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8f03\u8c50\u5bcc\u7684\u7a40\u985e\u98df\u7269\uff1b\u5982\u679c\u5bf6\u5bf6\u6709\u504f\u98df\u7fd2\u6163\uff0c\u53ef\u5c07\u852c\u679c\u6253\u6210\u6c41\u6216\u98df\u6750\u5241\u788e\u5f8c\u716e\u6210\u7ca5\uff1b\u4e00\u6b72\u4ee5\u5f8c\uff0c\u56fa\u9ad4\u98df\u7269\u61c9\u6f38\u6f38\u6210\u70ba\u4e3b\u98df\uff0c\u4e73\u5976\u5247\u9000\u5c45\u70ba\u9ede\u5fc3\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u9ad8\u7e96\u852c\u679c\u63a8\u85a6\uff1a<\/strong><br>\u6bbc\u985e\uff1a\u854e\u9ea5\u71d5\u9ea5\u7cd9\u7c73\u858f\u4ec1<br>\u8c46\u985e\uff1a\u7d05\u8c46\u3001\u7da0\u8c46 \u3001\u82b1\u751f\u3001\u6bdb\u8c46<br>\u85af\u985e\uff1a\u99ac\u9234\u85af\u3001\u5730\u74dc\u3001\u828b\u982d<br>\u852c\u83dc\u985e\uff1a\u5357\u74dc\u3001\u7389\u7c73\u3001\u8304\u5b50\u3001\u9752\u6912\u3001\u82b1\u6930\u83dc\u3001\u5c0f\u767d\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u83c7\u985e\u7b49<br>\u6c34\u679c\u985e\uff1a\u6728\u74dc\u3001\u9999\u8549\u3001\u860b\u679c\u3001\u756a\u8304\u3001\u8461\u8404\u3001\u67d1\u6a58\u985e\u7b49<br>\u6d77\u85fb\u985e\uff1a\u6d77\u82d4\u3001\u6d77\u5e36\u3001\u88d9\u5e36<br>\u7a40\u985e\uff1a\u7cd9\u7c73\u3001\u858f\u4ec1\u3001\u854e\u9ea5\u3001\u71d5\u9ea5<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6159442a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-4-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-4-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5bf6\u5bf6\u4fbf\u7955.jpeg&quot; alt=&quot;\u5bf6\u5bf6\u4fbf\u7955\u7684\u5c0d\u7b56&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span style=\"color: #0000ff;\"><span class=\"has-inline-color has-black-color\">PART 2\u5c45\u5bb6\u6539\u55843\u7b56\u7565 <\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u98f2\u98df\u8abf\u6574\u4e4b\u5916\uff0c\u9673\u5049\u71fe\u91ab\u5e2b\u5efa\u8b70\uff0c\u5f9e\u5c0f\u61c9\u5efa\u7acb\u5bf6\u5bf6\u7684\u6392\u4fbf\u7fd2\u6163\uff0c\u4e26\u4e14\u9f13\u52f5\u5bf6\u5bf6\u591a\u6d3b\u52d5\uff0c\u5bb6\u9577\u4e5f\u53ef\u5229\u7528\u6309\u6469\u7684\u65b9\u5f0f\u4fc3\u9032\u5bf6\u5bf6\u7684\u8178\u9053\u8815\u52d5\uff0c\u964d\u4f4e\u4fbf\u79d8\u767c\u751f\u7387\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"color: #800000;\"><strong><span class=\"has-inline-color has-black-color\">\u5efa\u7acb\u6392\u4fbf\u7fd2\u6163<\/span><\/strong><\/span><br>\u5169\u3001\u4e09\u500b\u6708\u5927\u7684\u5bf6\u5bf6\u5c31\u53ef\u4ee5\u958b\u59cb\u5efa\u7acb\u5b9a\u6642\u6392\u4fbf\u7684\u6982\u5ff5\uff0c\u901a\u5e38\u65e9\u6668\u7761\u9192\u6642\u3001\u98ef\u5f8c\u534a\u5c0f\u6642\u6700\u5bb9\u6613\u6709\u4fbf\u610f\u611f\uff0c\u7576\u611f\u89ba\u5bf6\u5bf6\u6e96\u5099\u6392\u4fbf\u6642\uff0c\u7238\u6bd4\u5abd\u54aa\u53ef\u4ee5\u767c\u51fa\u300c\u55ef\u3001\u55ef\u3001\u55ef\u300d\u7684\u8072\u97f3\uff0c\u5f80\u5f8c\u5bf6\u5bf6\u53ea\u8981\u807d\u5230\u9019\u6a23\u7684\u8072\u97f3\uff0c\u5c31\u6703\u6709\u610f\u8b58\u5730\u4f5c\u51fa\u89e3\u4fbf\u52d5\u4f5c\u3002\u4e00\u6b72\u4e4b\u5f8c\u958b\u59cb\u990a\u6210\u5bf6\u5bf6\u6bcf\u65e5\u6392\u4fbf\u53ca\u5750\u99ac\u6876\u6642\u9593\uff0c\u5373\u4f7f\u6c92\u6709\u4fbf\u610f\u4e5f\u8981\u5750\u4e0a5\uff5e10\u5206\u9418\uff0c\u4e00\u65e6\u5efa\u7acb\u56fa\u5b9a\u6392\u4fbf\u7fd2\u6163\uff0c\u5c31\u4e0d\u8981\u96a8\u610f\u8b8a\u52d5\u3002<\/li>\n\n\n\n<li><span style=\"color: #800000;\"><strong><span class=\"has-inline-color has-black-color\">\u57f9\u990a\u904b\u52d5\u559c\u597d<\/span><\/strong><\/span><br>\u9f13\u52f5\u5bf6\u5bf6\u9032\u884c\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u5982\uff1a\u722c\u3001\u8df3\u3001\u8dd1\u3001\u9a0e\u8eca\u3001\u8e22\u7403\u3001\u6500\u9ad8\u2026\u7b49\u6d3b\u52d5\uff0c\u85c9\u4ee5\u589e\u5f37\u8179\u808c\u529b\u91cf\uff0c\u523a\u6fc0\u8178\u9053\u8815\u52d5\uff0c\u5982\u6b64\u4e00\u4f86\u6392\u4fbf\u5c31\u6703\u6bd4\u8f03\u9806\u66a2\u3002<\/li>\n\n\n\n<li><span style=\"color: #800000;\"><strong><span class=\"has-inline-color has-black-color\">\u6309\u6469\u523a\u6fc0\u4fbf\u610f<\/span><\/strong><\/span><br>\u5e6b\u5bf6\u5bf6\u6309\u6469\u809a\u5b50\u80fd\u52a0\u901f\u8178\u9053\u8815\u52d5\u3001\u5e6b\u52a9\u6d88\u5316\u4ee5\u53ca\u4fc3\u9032\u5927\u4fbf\u53cd\u5c04\uff0c\u7238\u6bd4\u5abd\u54aa\u53ef\u5c07\u624b\u6307\u4f75\u650f\uff0c\u4ee5\u5bf6\u5bf6\u7684\u809a\u81cd\u70ba\u4e2d\u5fc3\uff0c\u5728\u8179\u90e8\u5468\u570d\u9032\u884c\u9806\u6642\u91dd\u63a8\u63c9\u6309\u6469\uff0c\u6bcf\u6b21\u81f3\u5c11\u505a5\u5206\u9418\uff0c\u6bcf\u5929\u65e9\u665a\u5404\u4e00\u6b21\u3002\u5982\u679c\u6709\u4fbf\u79d8\u554f\u984c\uff0c\u53ef\u7528\u68c9\u82b1\u68d2\u6216\u9ad4\u6eab\u8a08\u6cbe\u53d6\u51e1\u58eb\u6797\uff0c\u8f15\u8f15\u653e\u5165\u5bf6\u5bf6\u7684\u809b\u9580\u4e2d\u7d041\uff5e2\u516c\u5206\u8655\uff0c\u4ee5\u9806\u6642\u91dd\u65b9\u5411\u8f49\u52d5\u6216\u4e0a\u4e0b\u5de6\u53f3\u63a8\u58d3\u6309\u6469\uff0c\u85c9\u4ee5\u523a\u6fc0\u4fbf\u610f\u3002<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2dab7ef6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-5-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220620-\u5b30\u5152\u4fbf\u7955\u600e\u9ebc\u8fa6\u4e00\u540c\u63ea\u51fa4\u798d\u9996\u4fbf\u7955\u7167\u8b77\u6709\u5c0d\u7b56-5-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5bf6\u5bf6\u4fbf\u7955.jpeg&quot; alt=&quot;\u5bf6\u5bf6\u4fbf\u7955\u7684\u5c0d\u7b56&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%a0%b4%e8%a7%a3%e4%be%bf%e4%be%bf%e5%a4%a7%e8%bf%b7%e6%80%9d\"><\/span><span style=\"color: #ff6600;\"><strong><span class=\"has-inline-color has-black-color\">\u7834\u89e3\u4fbf\u4fbf\u5927\u8ff7\u601d<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">\u8ff7\u601d1&#8212;\u5bf6\u5bf6\u4fbf\u79d8\u53ef\u80fd\u662f\u914d\u65b9\u5976\u4e0d\u9069\u5408\uff0c\u61c9\u8a72\u8981\u99ac\u4e0a\u66f4\u63db\u914d\u65b9\u5976\u54c1\u724c\uff01<\/span><\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u914d\u65b9\u5976\u7684\u6210\u5206\u7d44\u6210\u6709\u53ef\u80fd\u4f7f\u5bf6\u5bf6\u767c\u751f\u4fbf\u79d8\uff0c\u4f46\u672a\u5fc5\u662f\u7d55\u5c0d\u539f\u56e0\u3002\u6709\u4e9b\u5bf6\u5bf6\u63db\u4e86\u914d\u65b9\u5976\u54c1\u724c\u4e4b\u5f8c\uff0c\u8178\u9053\u53d7\u5230\u65b0\u7684\u523a\u6fc0\uff0c\u4fbf\u79d8\u72c0\u6cc1\u66ab\u6642\u7372\u5f97\u6539\u5584\uff0c\u7b49\u5230\u8178\u9053\u9069\u61c9\u4e86\u65b0\u914d\u65b9\u4e4b\u5f8c\uff0c\u4fbf\u79d8\u53c8\u53ef\u80fd\u518d\u5ea6\u6b7b\u7070\u5fa9\u71c3\u3002\u60f3\u6539\u5584\u5bf6\u5bf6\u7684\u4fbf\u79d8\u554f\u984c\uff0c\u52d9\u5fc5\u8981\u627e\u51fa\u539f\u56e0\uff0c\u5c0d\u75c7\u4e0b\u85e5\u624d\u80fd\u6709\u6548\u6cbb\u672c\uff01<\/p>\n\n\n\n<p 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