{"id":1655,"date":"2022-06-24T08:08:00","date_gmt":"2022-06-24T00:08:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1655"},"modified":"2023-02-20T15:04:29","modified_gmt":"2023-02-20T07:04:29","slug":"%e5%af%b6%e5%af%b6%e8%a9%b2%e5%96%9d%e6%b0%b4%e4%ba%86%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1655\/parenting\/","title":{"rendered":"\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\uff0c\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c34!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-efbd495f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c34700.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c34700.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5b30\u5152\u559d\u6c34.jpeg&quot; alt=&quot;\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c34&quot;&gt;\" width=\"600\" height=\"300\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u5b30\u5e7c\u5152\u8a72\u559d\u6c34\u55ce\uff1f\u6c34\u662f\u69cb\u6210\u4eba\u9ad4\u7684\u91cd\u8981\u6210\u5206\uff0c\u800c\u5728\u4e0d\u540c\u5e74\u7d00\u7684\u5b30\u5152\u559d\u6c34\u4e5f\u6709\u4e00\u4e9b\u5dee\u7570\uff0c\u5efa\u7acb\u5b30\u5152\u559d\u6c34\u597d\u7fd2\u6163\uff0c\u6309\u7167\u5e95\u4e0b\u5c0f\u6487\u6b65\uff0c\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c34\uff0c\u9060\u96e2\u5065\u5eb7\u5371\u5bb3!<\/p>\n\n\n\n<p><span style=\"font-size: 18pt; color: #3366ff;\"><strong>\u559d\u6c34\u7684\u597d\u8655<\/strong><\/span><\/p>\n\n\n\n<p>\u6c34\u5360\u4eba\u9ad4\u9ad4\u91cd\u7684\u767e\u5206\u4e4b\u4e03\u5341\u5de6\u53f3\uff0c\u56e0\u70ba\u6c34\u4e3b\u5c0e\u8abf\u7bc0\u9ad4\u6eab\u3001\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\u3001\u5354\u52a9\u9ad4\u5167\u5ee2\u7269\u4ee3\u8b1d\u7b49\u751f\u7406\u904b\u4f5c\uff0c\u4eba\u985e\u6240\u5403\u7684\u98df\u7269\uff0c\u651d\u53d6\u7684\u5404\u7a2e\u71df\u990a\u7d20\u90fd\u6703\u6eb6\u65bc\u6c34\uff0c\u624d\u80fd\u7d93\u7531\u8178\u9053\u5438\u6536\u800c\u9032\u5165\u8840\u6db2\u4e2d\uff0c\u8f38\u9001\u81f3\u5168\u8eab\u5404\u7d30\u80de\u3002\u6240\u6709\u7684\u4ee3\u8b1d\u7522\u7269\uff0c\u4e5f\u90fd\u5f97\u5148\u7d93\u7531\u6c34\u7684\u7a00\u91cb\uff0c\u624d\u80fd\u907f\u514d\u5c0d\u7d30\u80de\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f212bb71b07\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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title=\"\u4e0d\u540c\u968e\u6bb5\u7684\u5b30\u5152\u559d\u6c34\u5927\u4e0d\u540c\">\u4e0d\u540c\u968e\u6bb5\u7684\u5b30\u5152\u559d\u6c34\u5927\u4e0d\u540c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1655\/parenting\/#4%e5%a4%a7%e7%a6%81%e5%8d%80%ef%bc%8c%e5%8b%bf%e7%b5%a6%e5%af%b6%e5%af%b6%e9%a3%b2%e7%94%a8\" title=\"4\u5927\u7981\u5340\uff0c\u52ff\u7d66\u5bf6\u5bf6\u98f2\u7528\">4\u5927\u7981\u5340\uff0c\u52ff\u7d66\u5bf6\u5bf6\u98f2\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1655\/parenting\/#%e7%95%b6%e5%bf%83%e7%95%99%e6%84%8f%ef%bc%81%e5%af%b6%e5%af%b6%e7%bc%ba%e6%b0%b4%e7%9a%847%e5%a4%a7%e5%be%b5%e5%85%86\" title=\"\u7576\u5fc3\u7559\u610f\uff01\u5bf6\u5bf6\u7f3a\u6c34\u76847\u5927\u5fb5\u5146\">\u7576\u5fc3\u7559\u610f\uff01\u5bf6\u5bf6\u7f3a\u6c34\u76847\u5927\u5fb5\u5146<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%85%92%e9%9c%80%e8%a6%81%e9%a1%8d%e5%a4%96%e8%a3%9c%e5%85%85%e6%b0%b4%e5%88%86%e5%97%8e\"><\/span><span style=\"color: #3366ff;\"><strong>\u5b30\u5152\u9700\u8981\u984d\u5916\u88dc\u5145\u6c34\u5206\u55ce?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5b30\u5152\u7684\u814e\u81df\u8f03\u5c0f\uff0c\u51fa\u751f\u6642\u53ea\u6709\u5927\u4eba\u7684\u5341\u5206\u4e4b\u4e00\uff0c\u80fd\u8655\u7406\u7684\u6c34\u6d41\u91cf\u4e5f\u76f8\u5c0d\u4f4e\uff0c<strong>\u5b30\u5152\u7684\u814e\u81df\u529f\u80fd\u8981\u5230\u4e00\u6b72\u4e4b\u5f8c\uff0c\u624d\u80fd\u9054\u5230\u6b63\u5e38\u7684\u6a19\u6e96<\/strong>\uff0c\u6240\u4ee50\u52306\u500b\u6708\u7684\u5c0f\u5b69\uff0c\u814e\u81df\u767c\u80b2\u5c1a\u672a\u6210\u719f\uff0c\u4e00\u65e6\u559d\u592a\u591a\u6c34\uff0c\u814e\u81df\u7121\u6cd5\u76e1\u5feb\u6392\u51fa\u9ad4\u5167\u904e\u591a\u6c34\u5206\uff0c\u6709\u53ef\u80fd\u5f15\u767c\u9ad4\u5167\u5404\u7a2e\u96fb\u89e3\u8cea\u6fc3\u5ea6\u904e\u4f4e\uff0c\u5c0e\u81f4\u6c34\u4e2d\u6bd2\u3002\u800c\u4e00\u822c\u5bf6\u5bf6\u65e5\u5e38\u651d\u53d6\u7684\u914d\u65b9\u5976\u8207\u6bcd\u5976\uff0c\u6c34\u5206\u90fd\u5df2\u7d93\u8d85\u904e85%\uff0c\u6bcd\u5976\u7684\u5167\u6db5\u7684\u6c34\u5206\u751a\u81f3\u66f4\u591a\uff0c\u56e0\u6b64\u6b63\u5e38\u559d\u5976\uff0c\u5c31\u8db3\u5920\u4f9b\u61c9\u5bf6\u5bf6\u65e5\u5e38\u8eab\u9ad4\u6a5f\u80fd\u904b\u4f5c\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">\u6bcd\u5976\u4e2d\u5c31\u6709\u5145\u8db3\u6c34\u5206<\/span><\/strong><\/span><\/p>\n\n\n<p>\u4e0d\u52306\u500b\u6708\u5927\u7684\u5b30\u5152\uff0c\u88dc\u5145\u5c11\u91cf\u7684\u6c34\u662f\u53ef\u4ee5\u88ab\u5141\u8a31\u7684\uff0c\u5c11\u91cf\u7684\u6c34\u4e5f\u4e0d\u6703\u7acb\u5373\u9020\u6210\u6c34\u4e2d\u6bd2\uff0c\u4f46\u662f\u65b0\u751f\u5152\u6700\u91cd\u8981\u7684\u5c31\u662f\u6bcd\u4e73\u7684\u54fa\u80b2\uff0c\u6bcd\u4e73\u6216\u6a19\u6e96\u7684\u5b30\u5152\u914d\u65b9\u5976\u6c34\u4e2d\u5c31\u6709\u5145\u8db3\u7684\u6c34\u5206\uff0c\u6240\u4ee5\u4e0d\u9700\u8981\u984d\u5916\u88dc\u6c34\u3002\u7236\u6bcd\u4e0d\u7528\u904e\u65bc\u7dca\u5f35\uff0c\u5c0f\u5b69\u9700\u8981\u6c34\u5206\uff0c\u6703\u6709\u8a0a\u606f\u544a\u77e5\uff0c\u6bd4\u65b9\u8aaa\u8214\u5634\u3001\u4f38\u820c\u7b49\u52d5\u4f5c\uff0c\u5efa\u8b70\u7236\u6bcd\u5728\u5c0f\u5b69\u4e00\u6b72\u5f8c\u518d\u4f9d\u5c0f\u5b69\u60c5\u6cc1\uff0c\u9069\u7576\u7d66\u6c34\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2177\/#\">\u6bcd\u4e73\u6709\u591a\u597d?\u6bcd\u4e73\u71df\u990a\u6210\u5206\u5168\u89e3\u6790\uff0c\u524d\u4e73\u3001\u5f8c\u4e73\u6709\u4f55\u5dee\u5225?<\/a>)<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2f7caf47 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-2-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-2-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5b30\u5152\u559d\u6c34.jpeg&quot; alt=&quot;\u5b30\u5152\u9700\u8981\u559d\u6c34\u55ce&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">\u914d\u65b9\u5976\u6bd4\u4f8b\u8981\u4f9d\u7167\u8aaa\u660e<\/span><\/strong><\/span><\/p>\n<p>\u914d\u65b9\u5976\u7c89\u7f50\u5167\u90fd\u6703\u6a19\u793a\uff0c\u4e00\u5319\u5976\u7c89\u9700\u8981\u6dfb\u52a0\u591a\u5c11\u6c34\uff0c\u4e00\u822c\u4f86\u8aaa\u6c34\u548c\u5976\u7c89\u7684\u767e\u5206\u6bd4\u662f87%\u300113%\uff0c\u53ef\u898b\u65b0\u751f\u5152\u6240\u559d\u7684\u914d\u65b9\u5976\u5c31\u5df2\u559d\u4e0b\u8a31\u591a\u6c34\u5206\uff0c\u56e0\u6b64\u53ea\u8981\u6309\u6642\u7d66\u4e88\u9935\u5976\uff0c\u5c31\u4e0d\u81f3\u65bc\u6709\u6b20\u7f3a\u6c34\u5206\u4e4b\u865e\u3002\u6709\u4e9b\u5bb6\u9577\u56e0\u70ba\u6c92\u6709\u9075\u7167\u914d\u65b9\u5976\u7c89\u7684\u6307\u793a\uff0c\u6c96\u6ce1\u7684\u725b\u5976\u56e0\u70ba\u904e\u5ea6\u7a00\u91cb\uff0c\u5f15\u8d77\u9209\u96e2\u5b50\u904e\u4f4e\u800c\u51fa\u73fe\u4e0d\u5c11\u5b30\u5152\u62bd\u7b4b\u4f4f\u9662\u7684\u6848\u4f8b\u3002<\/p>\n\n\n<p>\u4e0a\u8ff0\u90fd\u63d0\u5230\uff0c\u82e5\u77ed\u6642\u9593\u559d\u592a\u591a\u7684\u6c34\uff0c\u5c07\u53ef\u80fd\u5c0e\u81f4\u5bf6\u5bf6\u6c34\u4e2d\u6bd2\uff0c\u800c\u4ec0\u9ebc\u662f\u6c34\u4e2d\u6bd2\u5462?<\/p>\n\n\n\n<p><strong>QA\u5c0f\u5e38\u8b58\uff1a\u4f55\u8b02\u6c34\u4e2d\u6bd2?<\/strong><\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u5c31\u662f\u7576\u4eba\u9ad4\u8840\u6db2\u4e2d\u7684\u6c34\u6bd4\u96fb\u89e3\u8cea\u7684\u9209\u542b\u91cf\u9ad8\uff0c\u5247\u7a31\u70ba\u4f4e\u8840\u9209\uff0c\u4e5f\u5c31\u662f\u6c34\u4e2d\u6bd2\u3002\u7576\u5bf6\u5bf6\u77ed\u6642\u9593\u5167\uff0c\u5927\u91cf\u98f2\u6c34\uff0c\u6703\u4f86\u4e0d\u53ca\u8655\u7406\u904e\u591a\u7684\u6c34\u5206\uff0c\u6b64\u6642\u5c31\u6703\u5f15\u767c\u6025\u6027\u4f4e\u8840\u9209\uff0c\u800c\u4f4e\u8840\u9209\u5c07\u6703\u9020\u6210\u4e2d\u6a1e\u795e\u7d93\u7684\u5f71\u97ff\uff0c\u5bb9\u6613\u767c\u751f\u8166\u6c34\u816b\u73fe\u8c61\uff1b\u64da\u7814\u7a76\u6307\u51fa\uff0c\u7576\u5b30\u5152\u4e00\u6b21\u559d\u9032260cc\u7684\u6c34\u5c31\u53ef\u80fd\u9020\u6210\u6c34\u4e2d\u6bd2\u56e0\u6b64\uff0c\u5c0d\u65bc\uff0c\u5bf6\u5bf6\u559d\u591a\u5c11\u6c34\u5206\uff0c\u662f\u9700\u8981\u628a\u95dc\u7684\uff0c\u90a3\u4e0d\u540c\u6642\u671f\u7684\u5bf6\u5bf6\uff0c\u53c8\u8a72\u559d\u591a\u5c11\u7684\u6c34\u5462?<\/p>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%e4%b8%8d%e5%90%8c%e9%9a%8e%e6%ae%b5%e7%9a%84%e5%ac%b0%e5%85%92%e5%96%9d%e6%b0%b4%e5%a4%a7%e4%b8%8d%e5%90%8c\"><\/span><span style=\"color: #3366ff;\"><strong>\u4e0d\u540c\u968e\u6bb5\u7684\u5b30\u5152\u559d\u6c34\u5927\u4e0d\u540c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u2666<strong> 0\uff5e4\u500b\u6708<\/strong><br>4\u500b\u6708\u4ee5\u524d\u7684\u5bf6\u5bf6\uff0c\u4e0d\u5efa\u8b70\u591a\u559d\u5f88\u591a\u6c34\uff0c\u56e0\u70ba\u6bcd\u5976\u4e2d\u5df2\u7d93\u542b\u8c50\u5bcc\u990a\u5206\u53ca\u6c34\u5206\uff0c\u4e14\u6bcd\u4e73\u5167\u542b\u6c34\u5206\u7d0485%~95%\u3002\u9019\u4e9b\u6c34\u5206\u5c0d\u56db\u500b\u6708\u4ee5\u524d\u7684\u5bf6\u5bf6\u5df2\u7d93\u8db3\u5920\uff0c\u82e5\u559d\u904e\u591a\u7684\u6c34\u6703\u9020\u6210\u5bf6\u5bf6\u7684\u814e\u81df\u8ca0\u64d4\uff0c\u5b30\u5152\u7528\u5976\u74f6\u559d\u904e\u591a\u7684\u6c34\u9084\u6703\u6e1b\u5c11\u5438\u542e\u7684\u523a\u6fc0\uff0c\u6e1b\u5c11\u6bcd\u4e73\u5206\u6ccc\u3002\u6709\u4e9b\u5bf6\u5bf6\u6709\u4fbf\u79d8\u72c0\u6cc1\uff0c\u5bb6\u9577\u53ef\u80fd\u6703\u60f3\u8b93\u4ed6\u591a\u559d\u4e00\u9ede\u6c34\uff0c\u5176\u5be6\u4fbf\u7955\u4e0d\u4e00\u5b9a\u53ea\u662f\u7f3a\u6c34\u9020\u6210\uff0c\u5bb6\u9577\u5fc5\u9808\u8acb\u91ab\u5e2b\u8a55\u4f30\u3002\u4e0d\u904e\u5728\u559d\u5b8c\u5976\u5f8c\uff0c\u53ef\u8b93\u5bf6\u5bf6\u559d\u4e00\u5169\u53e3\u6c34\u6f31\u53e3\uff0c\u76ee\u7684\u662f\u6e05\u6f54\u53e3\u8154\uff0c\u4ee5\u9632\u86c0\u7259\uff0c\u800c\u975e\u88dc\u5145\u6c34\u5206\u3002\u4f46\u82e5\u5bf6\u5bf6\u6709\u53ad\u5976\u73fe\u8c61\uff0c\u5247\u53ef\u80fd\u9700\u88dc\u5145\u6c34\u5206\uff0c\u4e00\u6b21\u7d0410-20c.c.\u4f86\u88dc\u5145\u6c34\u5206\u5373\u53ef!<\/p>\n\n\n\n<p>\u2666 <strong>6\u500b\u6708\u4ee5\u5f8c<\/strong><br>6\u500b\u6708\u4ee5\u4e0a\u30011\u6b72\u4ee5\u4e0b\u5df2\u5403\u526f\u98df\u54c1\u7684\u5b30\u5152\uff0c\u6bcd\u5976\u548c\u914d\u65b9\u5976\u91cf\u9010\u6f38\u8b8a\u5c11\uff0c\u56e0\u6b64\u53ef\u5c11\u91cf\u559d\u6c34\uff0c\u53ef\u96a8\u8457\u5bf6\u5bf6\u9ad4\u91cd\u7684\u8b8a\u5316\uff0c\u589e\u52a0\u6c34\u5206\u7684\u91cf\uff0c\u901a\u5e38\u4ee5\u6bcf\u516c\u65a4\u984d\u5916\u651d\u53d630cc\u5de6\u53f3\u7684\u958b\u6c34\u70ba\u6a19\u6e96\uff0c\u4f46\u8acb\u52ff\u4e00\u6b21\u5927\u91cf\u559d\u6c34\uff0c\u4ee5\u514d\u5bf6\u5bf6\u6c34\u4e2d\u6bd2\u3002\u90a3\u679c\u6c41\u53c8\u662f\u6700\u597d\u7684\u6c34\u5206\u4f86\u6e90\u55ce\uff1f\u679c\u6c41\u539f\u6c41\u9999\u6fc3\uff0c\u7cd6\u8cea\u9ad8\uff0c\u6ef2\u900f\u58d3\u4e5f\u9ad8\uff0c\u53ea\u80fd\u6709\u9650\u7684\u88dc\u5145\u6c34\u4efd\uff0c\u751a\u81f3\u8d8a\u559d\u8d8a\u6e07\u3002\u52a0\u4e0a\u679c\u6c41\u4e2d\u6240\u542b\u96fb\u89e3\u8cea\u660e\u986f\u504f\u5c11\uff0c\u4e0d\u9069\u5408\u7528\u4f86\u88dc\u5145\u96fb\u89e3\u8cea\u3002<\/p>\n\n\n\n<p>\u2666<strong> 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class=\"wp-block-uagb-image uagb-block-638119f7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-3-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-3-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5b30\u5152\u559d\u6c34.jpeg&quot; alt=&quot;\u5b30\u5152\u4e0d\u540c\u968e\u6bb5\u559d\u6c34&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%e5%a4%a7%e7%a6%81%e5%8d%80%ef%bc%8c%e5%8b%bf%e7%b5%a6%e5%af%b6%e5%af%b6%e9%a3%b2%e7%94%a8\"><\/span><strong><span style=\"color: #3366ff;\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">4\u5927\u7981\u5340\uff0c\u52ff\u7d66\u5bf6\u5bf6\u98f2\u7528<\/mark><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u822c\u716e\u6cb8\u7121\u83cc\u7684\u958b\u6c34\u662f\u6700\u9069\u5408\u5b30\u5152\u7684\uff0c\u800c\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6709\u5404\u5f0f\u5404\u6a23\u7684\u6c34\uff0c\u6bcf\u4e00\u7a2e\u90fd\u9069\u5408\u5b30\u5152\u55ce?<\/p>\n\n\n\n<p><strong>1\u3001\u542b\u7cd6\u98f2\u6599\u662f\u5730\u96f7<\/strong><\/p>\n\n\n\n<p>\u6709\u4e9b\u5bb6\u9577\u70ba\u4e86\u9f13\u52f5\u5b69\u5b50\u88dc\u5145\u6c34\u5206\uff0c\u6703\u5728\u6c34\u88e1\u6dfb\u52a0\u7cd6\u5206\uff0c\u4e0d\u904e\u91ab\u5e2b\u4e26\u4e0d\u5efa\u8b70\uff0c\u56e0\u592a\u65e9\u9935\u5c0f\u5b69\u559d\u6709\u751c\u5206\u7684\u98f2\u6599\uff0c\u6703\u9020\u6210\u5b69\u5b50\u7684\u98df\u617e\u964d\u4f4e\uff0c\u7121\u6cd5\u63a5\u53d7\u53e3\u5473\u6de1\u7684\u98df\u7269\uff0c\u9020\u6210\u611b\u5403\u91cd\u53e3\u5473\u7684\u6771\u897f\u3002\u53e6\u5916\u7cd6\u6c34\u6703\u9020\u6210\u80a5\u80d6\u554f\u984c\uff0c\u5c0d\u5c0f\u5b69\u5065\u5eb7\u4e5f\u4e0d\u597d\u3002\u91ab\u751f\u5efa\u8b70\u82e5\u559d\u4e86\u7cd6\u6c34\uff0c\u5bb6\u9577\u4e5f\u61c9\u53ca\u6642\u6e05\u6f54\u5b69\u5b50\u53e3\u8154\uff0c\u907f\u514d\u53e3\u8154\u7d30\u83cc\u6ecb\u751f\uff0c\u9020\u6210\u5bf6\u5bf6\u6709\u86c0\u7259\u554f\u984c\uff0c\u5f71\u97ff\u65e5\u5f8c\u6046\u9f52\u751f\u9577\u3002<\/p>\n\n\n\n<p><strong>2\u3001\u7926\u6cc9\u6c34\u3001\u5c71\u6cc9\u6c34\u4e0d\u5408\u9069<\/strong><\/p>\n\n\n\n<p>\u5343\u842c\u4e0d\u80fd\u7528\u7926\u6cc9\u6c34\u7d66\u5bf6\u5bf6\u6ce1\u5976\u6216\u751f\u98f2\uff0c\u56e0\u7926\u6cc9\u6c34\u5167\u7926\u7269\u8cea\u542b\u91cf\u9ad8\uff0c\u82e5\u6ce1\u5976\u7c89\uff0c\u6703\u9020\u6210\u6ef2\u900f\u58d3\u9ad8\uff0c\u9020\u6210\u814e\u81df\u7684\u8ca0\u64d4\u3002\u800c\u5c71\u6cc9\u6c34\u5247\u662f\u5167\u542b\u7d30\u83cc\u91cf\u8f03\u9ad8\uff0c\u82e5\u672a\u716e\u719f\uff0c\u5bf6\u5bf6\u5bb9\u6613\u611f\u67d3\uff0c\u4f46\u716e\u719f\u4e86\uff0c\u4e5f\u7121\u6cd5\u80af\u5b9a\u88e1\u982d\u7121\u91cd\u91d1\u5c6c\u96dc\u8cea\uff0c\u56e0\u6b64\u5efa\u8b70\u5bb6\u9577\uff0c\u8981\u7279\u5225\u6ce8\u610f\u9019\u5169\u7a2e\u6c34!<\/p>\n\n\n\n<p><strong>3\u3001\u904b\u52d5\u98f2\u6599\u3001\u8702\u871c\u6c34\u4e0d\u5b9c<\/strong><\/p>\n\n\n\n<p>\u66fe\u6709\u5bf6\u5bf6\u559d\u8702\u871c\u6c34\u9020\u6210\u8089\u6bd2\u687f\u83cc\u4e2d\u6bd2\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u4e00\u6b72\u524d\u7684\u5bf6\u5bf6\u8178\u80c3\u514d\u75ab\u7cfb\u7d71\u5c1a\u672a\u767c\u80b2\u5b8c\u5168\uff0c\u8702\u871c\u5728\u88fd\u7a0b\u4e2d\u4e5f\u7121\u6cd5\u5b8c\u5168\u6bba\u83cc\uff0c\u9020\u6210\u8089\u6bd2\u687f\u83cc\u82bd\u80de\u5728\u5bf6\u5bf6\u8178\u80c3\u4e2d\u589e\u751f\uff0c\u800c\u5f15\u767c\u4e2d\u6bd2\uff0c\u56b4\u91cd\u751a\u81f3\u6703\u5c0e\u81f4\u5c0f\u5b69\u7671\u7613\u3002\u9084\u6709\u90e8\u4efd\u5bb6\u9577\u5728\u5c0f\u670b\u53cb\u8179\u7009\u6642\uff0c\u70ba\u9632\u5c0f\u5b69\u812b\u6c34\uff0c\u6703\u53bb\u8cb7\u5e02\u552e\u7684\u904b\u52d5\u98f2\u6599\uff0c\u66fe\u91ab\u5e2b\u5247\u5efa\u8b70\u61c9\u8a72\u662f\u88dc\u5145\u96fb\u89e3\u8cea\u6c34\uff0c\u800c\u975e\u4e00\u822c\u7684\u904b\u52d5\u98f2\u6599\u3002\u96fb\u89e3\u8cea\u6c34\u548c\u904b\u52d5\u98f2\u6599\u6709\u751a\u9ebc\u4e0d\u540c\uff1f\u6700\u5927\u4e0d\u540c\u5728\u65bc\u4f7f\u7528\u76ee\u7684\uff0c\u96fb\u89e3\u8cea\u6c34\u7b49\u540c\u53e3\u670d\u9ede\u6ef4\uff0c\u8981\u8003\u616e\u5404\u7a2e\u96fb\u89e3\u8cea\u5982\u9209\u3001\u9240\u3001\u9223\u96e2\u5b50\u5728\u812b\u6c34\u6642\u9700\u8981\u7684\u6fc3\u5ea6\uff0c\u8981\u8003\u616e\u8178\u9053\u7684\u6ef2\u900f\u58d3\u3002\u800c\u5e02\u552e\u904b\u52d5\u98f2\u6599\u662f\u7232\u4e86\u904b\u52d5\u5f8c\u559d\u8d77\u4f86\u597d\u559d\u7684\uff0c\u5f37\u8abf\u53e3\u611f\uff0c\u6709\u6dfb\u52a0\u7cd6\u5206\u548c\u9999\u6599\uff0c\u5c0f\u5b69\u559d\u5230\u592a\u751c\u7684\u98f2\u6599\uff0c\u6ef2\u900f\u58d3\u4e5f\u6bd4\u8f03\u5927\uff0c\u53cd\u800c\u52a0\u91cd\u8179\u7009\u60c5\u6cc1\u3002\u4e0d\u904e\u662f\u5426\u61c9\u96a8\u610f\u88dc\u5145\u96fb\u89e3\u8cea\u6c34\uff1f\u539f\u5247\u4e0a\u9084\u662f\u8981\u75c5\u7406\u6027\u812b\u6c34\u624d\u6709\u5fc5\u8981\u3002<\/p>\n\n\n\n<p><strong>4\u3001\u8336\u3001\u5de7\u514b\u529b\u725b\u5976\u5177\u5496\u5561\u56e0\u4e0d\u5b9c<\/strong><\/p>\n\n\n\n<p>\u8336\u98f2\u6599\u4e0d\u662f\u5e7c\u5152\u8a72\u559d\u7684\u98f2\u6599\uff0c\u5c0f\u5b69\u5496\u5561\u56e0\u5bb9\u8a31\u91cf\u70ba\u6bcf\u516c\u65a4\u9ad4\u91cd3\u6beb\u514b\u651d\u53d6\u904e\u91cf\u6703\u9020\u6210\u5fc3\u8df3\u52a0\u901f\u3001\u5fc3\u60b8\u3001\u8033\u9cf4\u3001\u6025\u8e81\u3001\u4fbf\u7955\u3001\u982d\u75db\u3001\u5931\u7720\uff0c\u9577\u671f\u98f2\u7528\u9084\u6703\u9020\u6210\u5496\u5561\u56e0\u4e0a\u766e\uff0c\u6d3b\u52d5\u529b\u4e0b\u964d\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u751a\u81f3\u5f71\u97ff\u8166\u90e8\u767c\u80b2\u53ca\u667a\u529b\u767c\u5c55\u3002\u5e02\u552e\u4e00\u7f50350cc\u7684\u8336\u98f2\uff0c\u5496\u5561\u56e0\u542b\u91cf\u7d04\u70ba40\uff5e70\u6beb\u514b\uff0c\u8d85\u904e\u6bcf\u65e5\u5b69\u7ae5\u5496\u5561\u56e0\u6700\u9ad8\u5bb9\u8a31\u91cf\uff08\u8a3b\uff1a\u52a0\u62ff\u5927\u5c0d\u5404\u5e74\u9f61\u5c64\u5152\u7ae5\u6bcf\u5929\u5496\u5561\u56e0\u7684\u5efa\u8b70\u651d\u53d6\u91cf\uff1a4\uff5e6\u6b72\u6700\u591a45\u6beb\u514b\uff0c7\uff5e9\u6b72\u6700\u591a62.5\u6beb\u514b\uff0c10\uff5e12\u6b72\u6700\u591a85\u6beb\u514b\uff09\u3002\u800c\u5de7\u514b\u529b\u4e5f\u662f\u4e0d\u5c11\u5bb6\u9577\u62ff\u4f86\u9f13\u52f5\u5c0f\u5b69\u7684\u734e\u54c1\uff0c\u4f46\u662f\u5de7\u514b\u529b\u4e2d\u4e5f\u542b\u6709\u53ef\u53ef\u9e7c\uff0c\u4e0d\u5efa\u8b70\u5c0f\u5b69\u9577\u671f\u98df\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-8398419e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-4-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220606_\u4e0d\u540c\u5e74\u9f61\u5b30\u5152\u559d\u6c34\u6709\u5dee\u7570\u6559\u60a8\u5c0f\u6487\u6b65\u8b93\u5bf6\u5bf6\u4e56\u4e56\u559d\u6c341024-4-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5b30\u5152\u559d\u6c34.jpeg&quot; alt=&quot;\u5b30\u5152\u4e0d\u80fd\u559d\u7684\u98f2\u6599&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%95%b6%e5%bf%83%e7%95%99%e6%84%8f%ef%bc%81%e5%af%b6%e5%af%b6%e7%bc%ba%e6%b0%b4%e7%9a%847%e5%a4%a7%e5%be%b5%e5%85%86\"><\/span><span style=\"color: #3366ff;\"><strong>\u7576\u5fc3\u7559\u610f\uff01\u5bf6\u5bf6\u7f3a\u6c34\u76847\u5927\u5fb5\u5146<\/strong><\/span><span 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