{"id":16723,"date":"2022-02-11T14:38:23","date_gmt":"2022-02-11T06:38:23","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=16723"},"modified":"2022-02-11T19:00:12","modified_gmt":"2022-02-11T11:00:12","slug":"%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e%e3%80%81%e5%86%ac%e5%ad%a3%e7%99%a2%ef%bc%9f%e5%af%b6%e5%af%b6%e5%86%ac%e5%ad%a3%e5%b8%b8%e8%a6%8b%e7%9a%84%e8%82%8c%e8%86%9a%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/","title":{"rendered":"\u7570\u4f4d\u6027\u76ae\u819a\u708e\u3001\u51ac\u5b63\u7662\uff1f\u5bf6\u5bf6\u51ac\u5b63\u5e38\u898b\u7684\u808c\u819a\u554f\u984c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700x366-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700x366-1-1.jpg\" alt=\"\" class=\"wp-image-16769\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700x366-1-1.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700x366-1-1-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u6642\u5e8f\u9081\u5165\u51ac\u5b63\uff0c\u5728\u6c23\u6eab\u9a5f\u964d\u3001\u5bd2\u98a8\u5439\u62c2\u4e4b\u4e0b\uff0c\u5bf6\u5bf6\u7684\u808c\u819a\u4e5f\u958b\u59cb\u51fa\u73fe\u4e00\u5806\u554f\u984c\uff01\u8af8\u5982\u4e7e\u71e5\u3001\u812b\u76ae\u3001\u7d05\u816b\u3001\u767c\u7662\u7b49\uff0c\u6b64\u5916\uff0c\u79cb\u51ac\u5b63\u7bc0\u4e5f\u662f\u6fd5\u75b9\u548c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u597d\u767c\u5b63\u7bc0\uff0c\u5728\u5e73\u6642\u7684\u6e05\u6f54\u4fdd\u990a\u4e0a\uff0c\u5bb6\u9577\u8a72\u6ce8\u610f\u54ea\u4e9b\u539f\u5247\u5462\uff1f<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f21564e9591\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f21564e9591\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#part-1%ef%bc%9a%e8%aa%8d%e8%ad%98%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e7%8b%80%e6%b3%81\" title=\"PART 1\uff1a\u8a8d\u8b58\u5bf6\u5bf6\u7684\u808c\u819a\u72c0\u6cc1\">PART 1\uff1a\u8a8d\u8b58\u5bf6\u5bf6\u7684\u808c\u819a\u72c0\u6cc1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e7%8b%80%e6%b3%811%ef%bc%9a%e5%af%b6%e5%af%b6%e5%85%b6%e5%af%a6%e5%be%88%e6%80%95%e7%86%b1%ef%bc%81\" title=\"\u2605 \u72c0\u6cc11\uff1a\u5bf6\u5bf6\u5176\u5be6\u5f88\u6015\u71b1\uff01\">\u2605 \u72c0\u6cc11\uff1a\u5bf6\u5bf6\u5176\u5be6\u5f88\u6015\u71b1\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e7%8b%80%e6%b3%812%ef%bc%9a%e5%af%b6%e5%af%b6%e7%9a%84%e7%9a%ae%e8%86%9a%e5%be%88%e6%95%8f%e6%84%9f%ef%bc%81\" title=\"\u2605 \u72c0\u6cc12\uff1a\u5bf6\u5bf6\u7684\u76ae\u819a\u5f88\u654f\u611f\uff01\">\u2605 \u72c0\u6cc12\uff1a\u5bf6\u5bf6\u7684\u76ae\u819a\u5f88\u654f\u611f\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#part-2%ef%bc%9a%e5%86%ac%e5%ad%a3%e5%b8%b8%e8%a6%8b%e7%9a%84%e5%af%b6%e5%af%b6%e8%82%8c%e8%86%9a%e5%95%8f%e9%a1%8c\" title=\"PART 2\uff1a\u51ac\u5b63\u5e38\u898b\u7684\u5bf6\u5bf6\u808c\u819a\u554f\u984c\">PART 2\uff1a\u51ac\u5b63\u5e38\u898b\u7684\u5bf6\u5bf6\u808c\u819a\u554f\u984c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e5%b8%b8%e8%a6%8b%e7%8b%80%e6%b3%811%ef%bc%9a%e3%80%8c%e6%bf%95%e7%96%b9%e3%80%8d%e8%ae%8a%e5%9a%b4%e9%87%8d%e4%ba%86%ef%bc%81\" title=\"\u2605 \u5e38\u898b\u72c0\u6cc11\uff1a\u300c\u6fd5\u75b9\u300d\u8b8a\u56b4\u91cd\u4e86\uff01\">\u2605 \u5e38\u898b\u72c0\u6cc11\uff1a\u300c\u6fd5\u75b9\u300d\u8b8a\u56b4\u91cd\u4e86\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e5%b8%b8%e8%a6%8b%e7%8b%80%e6%b3%812%ef%bc%9a%e5%ae%b9%e6%98%93%e5%a5%bd%e7%99%bc%e3%80%8c%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e%e3%80%8d\" title=\"\u2605 \u5e38\u898b\u72c0\u6cc12\uff1a\u5bb9\u6613\u597d\u767c\u300c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u300d\">\u2605 \u5e38\u898b\u72c0\u6cc12\uff1a\u5bb9\u6613\u597d\u767c\u300c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#part-3%ef%bc%9a%e6%97%a5%e5%b8%b8%e6%b8%85%e6%bd%94%e4%bf%9d%e9%a4%8a%e4%b9%8b%e5%bb%ba%e8%ad%b0\" title=\"PART 3\uff1a\u65e5\u5e38\u6e05\u6f54\u4fdd\u990a\u4e4b\u5efa\u8b70\">PART 3\uff1a\u65e5\u5e38\u6e05\u6f54\u4fdd\u990a\u4e4b\u5efa\u8b70<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e6%b8%85%e6%bd%94%e7%94%a8%e5%93%81%ef%bc%9f\" title=\"\u2605&nbsp; \u5982\u4f55\u6311\u9078\u5bf6\u5bf6\u7684\u808c\u819a\u6e05\u6f54\u7528\u54c1\uff1f\">\u2605&nbsp; \u5982\u4f55\u6311\u9078\u5bf6\u5bf6\u7684\u808c\u819a\u6e05\u6f54\u7528\u54c1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e4%bf%9d%e9%a4%8a%e5%93%81%ef%bc%9f\" title=\"\u2605&nbsp; \u5982\u4f55\u9078\u64c7\u5bf6\u5bf6\u7684\u808c\u819a\u4fdd\u990a\u54c1\uff1f\">\u2605&nbsp; \u5982\u4f55\u9078\u64c7\u5bf6\u5bf6\u7684\u808c\u819a\u4fdd\u990a\u54c1\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/16723\/parenting\/#%e2%98%85-%e6%b8%85%e6%bd%94%e4%bf%9d%e9%a4%8a%e6%99%82%e7%9a%84%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\" title=\"\u2605&nbsp; \u6e05\u6f54\u4fdd\u990a\u6642\u7684\u6ce8\u610f\u4e8b\u9805\">\u2605&nbsp; \u6e05\u6f54\u4fdd\u990a\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"part-1%ef%bc%9a%e8%aa%8d%e8%ad%98%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e7%8b%80%e6%b3%81\"><\/span><strong>PART 1\uff1a\u8a8d\u8b58\u5bf6\u5bf6\u7684\u808c\u819a\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u4e86\u89e3\u51ac\u5b63\u5bf6\u5bf6\u5e38\u898b\u7684\u808c\u819a\u554f\u984c\u4e4b\u524d\uff0c\u5f97\u5148\u7406\u89e3\u5bf6\u5bf6\u7684\u808c\u819a\u72c0\u6cc1\uff0c\u56e0\u70ba\u7121\u8ad6\u662f\u808c\u819a\u7684\u539a\u5ea6\u6216\u6392\u6c57\u3001\u8abf\u7bc0\u9ad4\u6eab\u529f\u80fd\uff0c\u90fd\u8207\u6210\u4eba\u4e0d\u540c\uff0c\u6240\u4ee5\u4e5f\u5bb9\u6613\u884d\u751f\u51fa\u8207\u4e4b\u76f8\u95dc\u7684\u76ae\u819a\u56f0\u64fe\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-02.jpg\" alt=\"\" class=\"wp-image-16758\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-02.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-02-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-02-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e7%8b%80%e6%b3%811%ef%bc%9a%e5%af%b6%e5%af%b6%e5%85%b6%e5%af%a6%e5%be%88%e6%80%95%e7%86%b1%ef%bc%81\"><\/span><strong>\u2605 \u72c0\u6cc11\uff1a\u5bf6\u5bf6\u5176\u5be6\u5f88\u6015\u71b1\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u25a0 \u72c0\u6cc1\u6982\u8ff0<\/strong><\/p>\n\n\n\n<p>\u6642\u5e8f\u9081\u5165\u51ac\u5b63\uff0c\u5abd\u54aa\u5011\u56e0\u70ba\u64d4\u5fc3\u5bf6\u5bf6\u8457\u6dbc\uff0c\u56e0\u6b64\u591a\u6703\u5e6b\u5bf6\u5bf6\u6dfb\u8863\u3001\u505a\u597d\u4fdd\u6696\u5de5\u4f5c\uff0c\u4f46\u662f\u5abd\u54aa\u5011\u4e5f\u5e38\u767c\u73fe\uff0c\u5373\u4fbf\u5728\u51ac\u5929\uff0c\u5bf6\u5bf6\u5011\u9084\u662f\u7d93\u5e38\u6c57\u6d94\u6d94\uff0c\u751a\u81f3\u80cc\u90e8\u9577\u51fa\u4e00\u5806\u75f1\u5b50\uff01\u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\u5462\uff1f<\/p>\n\n\n\n<p><strong>\u25a0 \u539f\u56e0\uff1a\u6c57\u817a\u6392\u6c57\u6162 \u9ad4\u6eab\u8abf\u7bc0\u529f\u80fd\u5dee<\/strong><\/p>\n\n\n\n<p>\u5b30\u5e7c\u5152\u7684\u76ae\u819a\u8868\u5c64\u548c\u6210\u4eba\u4e0d\u540c\uff0c\u56e0\u6b64\u5728\u9ad4\u6eab\u8abf\u7bc0\u3001\u9632\u8b77\u62b5\u79a6\u65b9\u9762\u7684\u529f\u80fd\u8f03\u8584\u5f31\uff0c\u5f88\u5bb9\u6613\u5c31\u56e0\u70ba\u5916\u754c\u56e0\u7d20\u800c\u5f15\u8d77\u4e00\u5806\u808c\u819a\u554f\u984c\u3002\u7576\u80ce\u5152\u9084\u5728\u5b50\u5bae\u5167\u767c\u80b2\u6642\uff0c\u96d6\u7136\u5168\u8eab\u7684\u6c57\u817a\u5df2\u767c\u80b2\u5b8c\u6574\uff0c\u4f46\u6392\u6c57\u529f\u80fd\u5c1a\u672a\u6210\u719f\uff0c\u6240\u4ee5\u76f4\u5230\u5bf6\u5bf6\u51fa\u751f2\uff5e3\u5929\u4e4b\u5f8c\uff0c\u5bf6\u5bf6\u81c9\u90e8\u7684\u6c57\u817a\u624d\u6703\u512a\u5148\u555f\u52d5\uff0c\u958b\u59cb\u6392\u6c57\uff0c\u63a5\u8457\u662f\u624b\u90e8\uff0c\u6700\u5f8c\u624d\u662f\u8eab\u9ad4\u8ec0\u5e79\u548c\u8173\u90e8\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u5373\u4fbf\u5bf6\u5bf6\u7684\u6c57\u817a\u7cfb\u7d71\u958b\u59cb\u904b\u4f5c\u5f8c\uff0c\u8ddf\u6210\u4eba\u76f8\u6bd4\uff0c\u5b30\u5e7c\u5152\u7684\u6c57\u817a\u6392\u6c57\u901f\u5ea6\u9084\u662f\u6bd4\u8f03\u7de9\u6162\uff0c\u52a0\u4e0a\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u7684\u5354\u8abf\u529f\u80fd\u4e5f\u5c1a\u672a\u6210\u719f\u3001\u5bf6\u5bf6\u7684\u9ad4\u8868\u9762\u7a4d\u5927\uff0c\u4f7f\u5f97\u5bf6\u5bf6\u5f88\u96e3\u53bb\u505a\u597d\u8abf\u7bc0\u9ad4\u6eab\u7684\u52d5\u4f5c\uff0c\u5c0e\u81f4\u4ed6\u5011\u7684\u9ad4\u6eab\u4e0a\u5347\u6162\uff0c\u4e0b\u964d\u4e5f\u6162\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e7%8b%80%e6%b3%812%ef%bc%9a%e5%af%b6%e5%af%b6%e7%9a%84%e7%9a%ae%e8%86%9a%e5%be%88%e6%95%8f%e6%84%9f%ef%bc%81\"><\/span><strong>\u2605 \u72c0\u6cc12\uff1a\u5bf6\u5bf6\u7684\u76ae\u819a\u5f88\u654f\u611f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u25a0 \u72c0\u6cc1\u6982\u8ff0<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u76ae\u819a\u5f88\u5bb9\u6613\u5c31\u51fa\u73fe\u812b\u76ae\u3001\u7d05\u816b\u3001\u767c\u7662\u7684\u72c0\u6cc1\u3002\u5bf6\u5bf6\u7684\u808c\u819a\u53ea\u8981\u7a0d\u5fae\u53d7\u5230\u5916\u529b\u6469\u64e6\uff0c\u808c\u819a\u8868\u5c64\u5f88\u5bb9\u6613\u5c31\u6703\u767c\u7d05\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"part-2%ef%bc%9a%e5%86%ac%e5%ad%a3%e5%b8%b8%e8%a6%8b%e7%9a%84%e5%af%b6%e5%af%b6%e8%82%8c%e8%86%9a%e5%95%8f%e9%a1%8c\"><\/span><strong>PART 2\uff1a\u51ac\u5b63\u5e38\u898b\u7684\u5bf6\u5bf6\u808c\u819a\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/60abf364-1730-40fb-b7ad-85029f70cef0.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/60abf364-1730-40fb-b7ad-85029f70cef0.jpg\" alt=\"\" class=\"wp-image-16724\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/60abf364-1730-40fb-b7ad-85029f70cef0.jpg 640w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/60abf364-1730-40fb-b7ad-85029f70cef0-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7531\u65bc\u5bf6\u5bf6\u8207\u6210\u4eba\u7684\u808c\u819a\u4e4b\u5dee\u7570\u6027\uff0c\u56e0\u6b64\u50cf\u662f\u63a5\u89f8\u6027\u76ae\u819a\u708e\u3001\u5c3f\u5e03\u75b9\u90fd\u662f\u590f\u5b63\u5e38\u898b\u7684\u808c\u819a\u554f\u984c\uff1b\u53e6\u5916\u7531\u65bc\u53f0\u7063\u5730\u8655\u4e9e\u71b1\u5e36\u6c23\u5019\uff0c\u52a0\u4e0a\u5168\u7403\u6696\u5316\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u4ee5\u53f0\u7063\u51ac\u5b63\u4f86\u8aaa\uff0c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u3001\u6fd5\u75b9\u662f\u5e38\u898b\u7684\u51ac\u5b63\u5bf6\u5bf6\u808c\u819a\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-03.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-03.jpg\" alt=\"\" class=\"wp-image-16759\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-03.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-03-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-03-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e5%b8%b8%e8%a6%8b%e7%8b%80%e6%b3%811%ef%bc%9a%e3%80%8c%e6%bf%95%e7%96%b9%e3%80%8d%e8%ae%8a%e5%9a%b4%e9%87%8d%e4%ba%86%ef%bc%81\"><\/span><strong>\u2605 \u5e38\u898b\u72c0\u6cc11\uff1a\u300c\u6fd5\u75b9\u300d\u8b8a\u56b4\u91cd\u4e86\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u25a0 \u4ec0\u9ebc\u662f\u6fd5\u75b9\uff1f<\/strong><\/p>\n\n\n\n<p>\u53f0\u5b89\u91ab\u9662\u76ae\u819a\u79d1\u4e3b\u4efb\u66a8\u91ab\u5b78\u7f8e\u5bb9\u4e2d\u5fc3\u4e3b\u6cbb\u91ab\u5e2b\u6c88\u5146\u7147\u8868\u793a\uff0c\u5728\u76ae\u819a\u79d1\u9580\u8a3a\u4e2d\uff0c\u5e38\u6703\u807d\u5230\u91ab\u5e2b\u8aaa\uff0c\u5bf6\u5bf6\u7684\u76ae\u819a\u72c0\u6cc1\u662f\u4e00\u7a2e\u6fd5\u75b9\u53cd\u61c9\uff0c\u5176\u5be6\u300c\u6fd5\u75b9\u300d\u4e0d\u662f\u55ae\u4e00\u7684\u76ae\u819a\u554f\u984c\uff0c\u800c\u662f\u4e00\u7a2e\u76ae\u819a\u8868\u5c64\u53d7\u5230\u5916\u5728\u523a\u6fc0\u7684\u53cd\u61c9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e5%b8%b8%e8%a6%8b%e7%8b%80%e6%b3%812%ef%bc%9a%e5%ae%b9%e6%98%93%e5%a5%bd%e7%99%bc%e3%80%8c%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e%e3%80%8d\"><\/span><strong>\u2605 \u5e38\u898b\u72c0\u6cc12\uff1a\u5bb9\u6613\u597d\u767c\u300c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u25a0 \u4ec0\u9ebc\u662f\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff1f<\/strong><\/p>\n\n\n\n<p>\u5c39\u66f8\u7530\u7d00\u5ff5\u91ab\u9662\u76ae\u819a\u79d1\u66a8\u91ab\u5b78\u7f8e\u5bb9\u4e2d\u5fc3\u4e3b\u6cbb\u91ab\u5e2b\u8521\u9577\u7950\u8868\u793a\uff0c\u9019\u662f\u4e00\u7a2e\u6703\u53cd\u8986\u767c\u4f5c\u7684\u76ae\u819a\u904e\u654f\u7684\u73fe\u8c61\uff0c\u60a3\u6709\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u5b30\u5e7c\u5152\uff0c\u76ae\u819a\u6703\u56e0\u70ba\u53cd\u8986\u7684\u767c\u708e\u800c\u7d93\u5e38\u611f\u5230\u83ab\u540d\u7684\u767c\u7662\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"part-3%ef%bc%9a%e6%97%a5%e5%b8%b8%e6%b8%85%e6%bd%94%e4%bf%9d%e9%a4%8a%e4%b9%8b%e5%bb%ba%e8%ad%b0\"><\/span><strong>PART 3\uff1a\u65e5\u5e38\u6e05\u6f54\u4fdd\u990a\u4e4b\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u4e86\u89e3\u5bf6\u5bf6\u51ac\u5b63\u5e38\u898b\u7684\u808c\u819a\u554f\u984c\u4e4b\u5f8c\uff0c\u5728\u5e73\u6642\u7684\u6e05\u6f54\u4fdd\u990a\u4e0a\uff0c\u5abd\u54aa\u53c8\u8a72\u6ce8\u610f\u54ea\u4e9b\u539f\u5247\u5462\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/40a6485e-9ca8-476e-896a-ac3856362a5b.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/40a6485e-9ca8-476e-896a-ac3856362a5b.jpg\" alt=\"\" class=\"wp-image-16725\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/40a6485e-9ca8-476e-896a-ac3856362a5b.jpg 640w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/40a6485e-9ca8-476e-896a-ac3856362a5b-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e6%b8%85%e6%bd%94%e7%94%a8%e5%93%81%ef%bc%9f\"><\/span><strong>\u2605&nbsp; \u5982\u4f55\u6311\u9078\u5bf6\u5bf6\u7684\u808c\u819a\u6e05\u6f54\u7528\u54c1\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-04.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-04.jpg\" alt=\"\" class=\"wp-image-16770\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-04.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-04-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-04-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u25ce \u4e0d\u542b\u9999\u7cbe\u3001\u4e0d\u542b\u7682\u7684\u4e2d\u6027\u6e05\u6f54\u914d\u65b9\u6700\u9069\u5408<br>\u25ce \u5927\u4eba\u7528\u7684\u6e05\u6f54\u54c1\u4e0d\u9069\u5408\u5bf6\u5bf6\u4f7f\u7528<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e5%a6%82%e4%bd%95%e9%81%b8%e6%93%87%e5%af%b6%e5%af%b6%e7%9a%84%e8%82%8c%e8%86%9a%e4%bf%9d%e9%a4%8a%e5%93%81%ef%bc%9f\"><\/span><strong>\u2605&nbsp; \u5982\u4f55\u9078\u64c7\u5bf6\u5bf6\u7684\u808c\u819a\u4fdd\u990a\u54c1\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u25ce \u4e0d\u542b\u9999\u7cbe\u3001\u6210\u4efd\u5929\u7136\u6700\u9069\u5408<br>\u25ce \u5927\u4eba\u7528\u7684\u808c\u819a\u4fdd\u990a\u54c1\u4e0d\u9069\u5408\u7d66\u5bf6\u5bf6\u4f7f\u7528<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e2%98%85-%e6%b8%85%e6%bd%94%e4%bf%9d%e9%a4%8a%e6%99%82%e7%9a%84%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\"><\/span><strong>\u2605&nbsp; \u6e05\u6f54\u4fdd\u990a\u6642\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u25ce \u5e6b\u5bf6\u5bf6\u6d17\u6fa1\u7684\u6c34\u6eab\u4e0d\u5b9c\u904e\u9ad8<br>\u25ce \u6d17\u6fa1\u5f8c\u8acb\u64e6\u4e0a\u5bf6\u5bf6\u5c08\u7528\u7684\u4fdd\u6fd5\u4e73\u6db2<br>\u25ce \u6fd5\u75b9\u6216\u7570\u4f4d\u6027\u76ae\u819a\u708e\u60a3\u90e8\uff0c\u4e0d\u5efa\u8b70\u81ea\u884c\u8cfc\u8cb7\u85e5\u818f\u4f86\u64e6<br>\u25ce \u64e6\u62ed\u5bf6\u5bf6\u808c\u819a\u7684\u6bdb\u5dfe\u4e5f\u8981\u56b4\u683c\u6311\u9078\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-05.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-05.jpg\" alt=\"\" class=\"wp-image-16771\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-05.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-05-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/02\/\u51ac\u5b63\u808c\u819a-700-05-150x150.jpg 150w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/www.mababy.com\/knowledge-detail?id=73\" target=\"_blank\" rel=\"noreferrer 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