{"id":1695,"date":"2021-10-23T09:45:15","date_gmt":"2021-10-23T01:45:15","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1695"},"modified":"2023-01-19T13:31:37","modified_gmt":"2023-01-19T05:31:37","slug":"%e6%95%99%e5%ad%a9%e5%ad%90%ef%bc%8c%e4%b8%8d%e8%a6%81%e5%9a%87%e5%ad%a9%e5%ad%90","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1695\/parenting\/","title":{"rendered":"<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1695\/\"><strong>\u661f\u5ea7\u5bf6\u5bf6\u500b\u6027\u8207\u6559\u990a\u4e00\u6b21\u770b\uff0c\u516c\u958b12\u661f\u5ea7\u6700\u4f73\u53d7\u5b55\u6642\u9593(\u4e0b)!<\/strong><\/a>"},"content":{"rendered":"\n<p>\u661f\u5ea7\u5bf6\u5bf6\u500b\u6027\u8207\u6559\u990a\u5927\u653b\u7565\uff0c\u9019\u6b21\u6709\u5de8\u87f9\u3001\u7345\u5b50\u3001\u8655\u5973\u3001\u5929\u79e4\u3001\u5929\u880d\u3001\u5c04\u624b\u7684\u5bf6\u5bf6\uff0c\u5230\u5e95\u4ed6\u5011\u6709\u8457\u600e\u6a23\u7684\u6027\u683c\u5462?\u8a72\u7528\u4ec0\u9ebc\u6559\u990a\u65b9\u5f0f\u6536\u670d\u5462?\u4e00\u540c\u4f86\u770b\u770b\u661f\u5ea7\u5bf6\u5bf6\u4e0b\u96c6!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4ec24833ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4ec24833ec\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1695\/parenting\/#12%e6%98%9f%e5%ba%a7%e5%af%b6%e5%af%b6%e5%80%8b%e6%80%a7%e6%95%99%e9%a4%8a%e6%9c%80%e4%bd%b3%e5%8f%97%e5%ad%95%e6%97%a5%e5%a4%a7%e5%85%ac%e9%96%8b\" title=\"12\u661f\u5ea7\u5bf6\u5bf6\u500b\u6027\/\u6559\u990a\/\u6700\u4f73\u53d7\u5b55\u65e5\u5927\u516c\u958b\">12\u661f\u5ea7\u5bf6\u5bf6\u500b\u6027\/\u6559\u990a\/\u6700\u4f73\u53d7\u5b55\u65e5\u5927\u516c\u958b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"12%e6%98%9f%e5%ba%a7%e5%af%b6%e5%af%b6%e5%80%8b%e6%80%a7-%e6%95%99%e9%a4%8a-%e6%9c%80%e4%bd%b3%e5%8f%97%e5%ad%95%e6%97%a5%e5%a4%a7%e5%85%ac%e9%96%8b\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12%e6%98%9f%e5%ba%a7%e5%af%b6%e5%af%b6%e5%80%8b%e6%80%a7%e6%95%99%e9%a4%8a%e6%9c%80%e4%bd%b3%e5%8f%97%e5%ad%95%e6%97%a5%e5%a4%a7%e5%85%ac%e9%96%8b\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">12\u661f\u5ea7\u5bf6\u5bf6\u500b\u6027\/\u6559\u990a\/\u6700\u4f73\u53d7\u5b55\u65e5\u5927\u516c\u958b<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5de8\u87f9\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong><strong>:<\/strong>\u5de8\u87f9\u5ea7\u5bf6\u5bf6\u975e\u5e38\u91cd\u8996\u89aa\u60c5\uff0c\u662f\u4e00\u500b\u975e\u5e38\u654f\u611f\u7684\u5b69\u5b50\uff0c\u5929\u751f\u6bd4\u8f03\u6c92\u6709\u5b89\u5168\u611f\uff0c\u6240\u4ee5\u5728\u5b30\u5152\u6642\u671f\u6bd4\u8f03\u5bb9\u6613\u54ed\u9b27\uff0c\u96d6\u7136\u5de8\u87f9\u5bf6\u5bf6\u7684\u60c5\u7dd2\u8b8a\u5316\u591a\u7aef\uff0c\u4f46\u4e5f\u662f\u4e00\u500b\u5f88\u8cbc\u5fc3\u3001\u611b\u5bb6\u7684\u597d\u5b69\u5b50\u5537!<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong><strong>:<\/strong>\u60c5\u7dd2\u8b8a\u5316\u591a\u7aef\u7684\u4ed6\u5011\uff0c\u7238\u7238\u5abd\u5abd\u53ef\u4ee5\u591a\u5e36\u4ed6\u5011\u8a8d\u8b58\u60c5\u7dd2\uff0c\u50cf\u662f:\u8aaa\u6545\u4e8b\u3001\u8b80\u7e6a\u672c\u7b49\uff0c\u4e26\u627e\u5230\u6292\u767c\u7684\u7ba1\u9053\uff0c\u800c\u4ed6\u5011\u6709\u6642\u6bd4\u8f03\u81bd\u5c0f\uff0c\u4e0d\u592a\u6562\u5617\u8a66\u65b0\u7684\u4e8b\u7269\uff0c\u5efa\u8b70\u5bb6\u9577\u53ef\u4ee5\u591a\u966a\u4f34\u5728\u8eab\u65c1\uff0c\u8b93\u4ed6\u5011\u52c7\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\u5537!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong><strong>:<\/strong>10\/2 \u2013 11\/1<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7345\u5b50\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong><strong>:<\/strong>\u7345\u5b50\u5ea7\u7684\u5bf6\u5bf6\u975e\u5e38\u6d3b\u6f51\u5916\u5411\uff0c\u4ed6\u5011\u901a\u5e38\u6703\u662f\u73ed\u4e0a\u7684\u5b69\u5b50\u738b\uff0c\u5929\u751f\u5177\u6709\u9818\u5c0e\u8005\u7684\u9b45\u529b\uff0c\u81ea\u5c0a\u5fc3\u5f88\u9ad8\uff0c\u8ddf\u7261\u7f8a\u5ea7\u7684\u5bf6\u5bf6\u4e00\u6a23\uff0c\u82e5\u88ab\u6279\u8a55\u5fc3\u4e2d\u6703\u4e0a\u6f14\u5c0f\u5287\u5834\uff0c\u5f88\u73bb\u7483\u5fc3\u3002\u4ed6\u5011\u975e\u5e38\u559c\u6b61\u88ab\u5927\u4eba\u7a31\u8b9a\uff0c\u4e00\u65e6\u88ab\u7a31\u8b9a\uff0c\u5c31\u6703\u628a\u4e8b\u60c5\u505a\u5f97\u66f4\u597d!<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong><strong>:<\/strong>\u7345\u5b50\u5ea7\u5bf6\u5bf6\u4e26\u6c92\u6709\u5f88\u96e3\u641e\uff0c\u4ed6\u5011\u7d93\u5e38\u6703\u6709\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u5018\u82e5\u4ed6\u958b\u53e3\u5411\u4f60\u8ff0\u8aaa\u6642\uff0c\u5c0d\u7684\u4e8b\u60c5\u4f60\u4e0d\u59a8\u7d66\u4ed6\u5927\u5927\u7684\u9f13\u52f5\uff0c\u8b93\u4ed6\u53d7\u5230\u80af\u5b9a\uff0c\u5982\u679c\u662f\u932f\u7684\u4e5f\u4e0d\u8981\u7576\u9762\u5426\u6c7a\uff0c\u7562\u7adf\u4ed6\u5011\u611b\u9762\u5b50\uff0c\u4f60\u53ef\u4ee5\u8209\u500b\u4f8b\u5b50\u8aaa\u660e\uff0c\u5f15\u5c0e\u4ed6\u5011\u5c31\u53ef\u4ee5\u56c9!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong><strong>:<\/strong>11\/2 \u2013 12\/2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8655\u5973\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong><strong>:<\/strong>\u8655\u5973\u5ea7\u7684\u5b69\u5b50\u505a\u4e8b\u8b39\u614e\uff0c\u6703\u4e09\u601d\u800c\u5f8c\u884c\uff0c\u4e0d\u6703\u9b6f\u83bd\u884c\u4e8b\uff0c\u4ed6\u5011\u8eab\u9ad4\u5c31\u50cf\u662f\u88dd\u4e86\u4e00\u500b\u8001\u9748\u9b42\uff0c\u60f3\u6cd5\u50cf\u662f\u500b\u5c0f\u5927\u4eba\u4e00\u6a23\uff0c\u5c0d\u65bc\u81ea\u5df1\u4e0d\u8a8d\u540c\u7684\u4e8b\u60c5\uff0c\u751a\u81f3\u9084\u6703\u8ddf\u4f60\u8faf\u8ad6\uff0c\u662f\u500b\u975e\u5e38\u6709\u81ea\u5df1\u60f3\u6cd5\u7684\u5b69\u5b50\u3002<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong><strong>:<\/strong>\u7531\u65bc\u8655\u5973\u5ea7\u7684\u5bf6\u5bf6\u6709\u5f88\u591a\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u6240\u4ee5\u6709\u6642\u5019\u53ef\u80fd\u6703\u6709\u4e9b\u56fa\u57f7\uff0c\u7236\u6bcd\u89aa\u9700\u8981\u8209\u51fa\u5f37\u800c\u6709\u529b\u7684\u8b49\u64da\u624d\u6709\u53ef\u80fd\u8aaa\u670d\u7684\u4e86\u4ed6\u5011\uff0c\u771f\u662f\u8f9b\u82e6\u7238\u7238\u5abd\u5abd\u4e86!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong><strong>:<\/strong>12\/3&nbsp;\u2013 1\/2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5929\u79e4\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong>:\u5929\u79e4\u5ea7\u7684\u5b69\u5b50\u5f88\u6703\u770b\u5927\u4eba\u81c9\u8272\uff0c\u5927\u4eba\u4e00\u8b8a\u81c9\uff0c\u4ed6\u5011\u5c31\u77e5\u9053\u8981\u6536\u6582\uff0c\u4ed6\u5011\u975e\u5e38\u8b1b\u7a76\u516c\u5e73\uff0c\u6240\u4ee5\u5982\u679c\u751f\u4e00\u80ce\u4ee5\u4e0a\u7684\u5bb6\u9577\uff0c\u53ef\u8981\u7559\u610f\u4e0d\u80fd\u504f\u5fc3!\u53e6\u5916\u5929\u79e4\u5ea7\u5bf6\u5bf6\u7684EQ\u4e5f\u5f88\u9ad8\uff0c\u6240\u4ee5\u4e0d\u6703\u6709\u592a\u5927\u7684\u60c5\u7dd2\u8d77\u4f0f\uff0c\u4e5f\u56e0\u70ba\u9019\u6a23\u6240\u4ee5\u4e0a\u4e86\u5e7c\u7a1a\u5712\u901a\u5e38\u4eba\u969b\u95dc\u4fc2\u90fd\u9084\u4e0d\u932f!<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong>:\u5929\u79e4\u5ea7\u7684\u5bf6\u5bf6\u5177\u6709\u9078\u64c7\u969c\u7919\uff0c\u6240\u4ee5\u8acb\u4e0d\u8981\u7d66\u4ed6\u5011\u505a\u9078\u64c7\uff0c\u5728\u5b69\u5b50\u9084\u6c92\u958b\u53e3\u524d\uff0c\u5bb6\u9577\u5148\u5225\u7d66\u610f\u898b\uff0c\u771f\u5fc3\u8046\u807d\u5929\u79e4\u5ea7\u5b69\u5b50\u7684\u60f3\u6cd5!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong>:1\/3 \u2013 2\/2<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5929\u880d\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong>:\u5929\u880d\u5ea7\u5bf6\u5bf6\u5c6c\u65bc\u300c\u60e6\u60e6\u5403\u4e09\u7897\u516c\u300d\uff0c\u4ed6\u5011\u5f88\u5b89\u975c\u6703\u5728\u4e00\u65c1\u89c0\u5bdf\u5927\u4eba\u7684\u884c\u70ba\u8209\u6b62\uff0c\u601d\u60f3\u5f88\u6210\u719f\uff0c\u8a18\u61b6\u529b\u4e5f\u975e\u5e38\u597d\uff0c\u4ed6\u5011\u4e5f\u4e0d\u4efb\u4eba\u64fa\u5e03\uff0c\u975e\u5e38\u6709\u81ea\u5df1\u7684\u4e3b\u898b\uff0c\u4e5f\u662f\u500b\u6210\u719f\u7684\u5c0f\u5927\u4eba\u3002<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong>:\u4f5c\u70ba\u5929\u880d\u5ea7\u5bf6\u5bf6\u7684\u5bb6\u9577\u591a\u50be\u807d\u5b69\u5b50\u7684\u60f3\u6cd5\uff0c\u56e0\u70ba\u4ed6\u5011\u6bd4\u8f03\u6709\u4e3b\u898b\uff0c\u6240\u4ee5\u5982\u679c\u662f\u932f\u8aa4\u7684\u60f3\u6cd5\uff0c\u8981\u8a2d\u6cd5\u5f15\u5c0e\u4ed6\u5011\uff0c\u6559\u5c0e\u4ed6\u5011\u63db\u4f4d\u601d\u8003\uff0c\u4ee5\u514d\u592a\u904e\u4e3b\u89c0!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong>:2\/3 \u2013 3\/3<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5c04\u624b\u5ea7\u5bf6\u5bf6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u6027<\/strong><strong>:<\/strong>\u5c04\u624b\u5ea7\u5bf6\u5bf6\u96d6\u7136\u662f\u706b\u8c61\u661f\u5ea7\uff0c\u4f46\u537b\u4e0d\u6703\u5f88\u706b\u7206\uff0c\u7e3d\u662f\u53ef\u4ee5\u5e36\u7d66\u5927\u5bb6\u6b61\u7b11\uff0c\u662f\u500b\u958b\u5fc3\u679c\uff0c\u4ed6\u5011\u5f88\u5e38\u6709\u7528\u4e0d\u5b8c\u7684\u7cbe\u529b\uff0c\u6240\u4ee5\u5b30\u5152\u6642\u671f\u5f88\u96e3\u54c4\u7761\uff0c\u975e\u5e38\u559c\u6b61\u71b1\u9b27\u7684\u74b0\u5883\uff0c\u4f46\u6709\u9ede\u5c0f\u8caa\u73a9\u3002<\/li>\n\n\n\n<li><strong>\u6559\u990a<\/strong><strong>:<\/strong>\u5c04\u624b\u5ea7\u7684\u5bf6\u5bf6\u96fb\u529b\u7e3d\u662f\u7528\u4e0d\u5b8c\uff0c\u5efa\u8b70\u5bb6\u9577\u53ef\u4ee5\u591a\u5b89\u6392\u4e00\u4e9b\u6236\u5916\u6d3b\u52d5\uff0c\u8b93\u4ed6\u5011\u52d5\u52d5\u8eab\u9ad4\uff0c\u6d88\u8017\u4e00\u4e9b\u96fb\u529b!\u53e6\u5916\u96d6\u7136\u4ed6\u5011\u5f88\u6703\u8a0e\u5927\u4eba\u6b61\u5fc3\uff0c\u4f46\u5bb6\u9577\u8a72\u6709\u7684\u539f\u5247\u9084\u662f\u8981\u628a\u6301\u4f4f\uff0c\u4ee5\u514d\u5bf6\u5bf6\u722c\u5230\u4f60\u982d\u4e0a!<\/li>\n\n\n\n<li><strong>\u6700\u4f73\u53d7\u5b55\u6642\u9593<\/strong><strong>:<\/strong>3\/4 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