{"id":1718,"date":"2021-10-23T10:30:27","date_gmt":"2021-10-23T02:30:27","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1718"},"modified":"2023-01-19T10:06:22","modified_gmt":"2023-01-19T02:06:22","slug":"%e9%81%a9%e5%90%880-1%e6%ad%b2%e5%af%b6%e5%af%b6%e8%81%86%e8%81%bd%e7%9a%84%e9%9f%b3%e6%a8%82","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/","title":{"rendered":"<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/\">\u5fc5\u807d!\u6700\u63a8\u85a6\u76843\u9996\u5b30\u5152\u97f3\u6a02\uff0c\u4fc3\u9032\u5bf6\u5bf6\u767c\u5c55\u9084\u80fd\u4e00\u89ba\u597d\u7720!<\/a>"},"content":{"rendered":"\n<p>\u5b30\u5152\u97f3\u6a02\u67094\u5927\u597d\u8655\uff0c\u5176\u5be6\u65e9\u5728\u80ce\u5152\u6642\u671f\u5bf6\u5bf6\u5c31\u80fd\u807d\u5230\u5916\u5728\u7684\u8072\u97f3\u4e86\uff0c\u53ea\u662f\u7576\u6642\u9084\u9694\u8457\u7f8a\u6c34\uff0c\u6240\u4ee5\u807d\u4e0d\u592a\u6e05\u695a\uff0c\u4f46\u51fa\u751f\u5f8c\uff0c\u5b30\u5152\u97f3\u6a02\u4e0d\u50c5\u80fd\u4fc3\u9032\u767c\u5c55\uff0c\u9084\u80fd\u8b93\u5bf6\u5bf6\u4e00\u89ba\u597d\u7720!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0af8b2e99c5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0af8b2e99c5\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/#%e8%83%8e%e5%85%92%e5%9c%a8%e5%ad%90%e5%ae%ae%e4%b8%ad%e5%b0%b1%e8%83%bd%e8%81%bd%e8%a6%8b%e8%81%b2%e9%9f%b3%e4%ba%86\" title=\"\u80ce\u5152\u5728\u5b50\u5bae\u4e2d\u5c31\u80fd\u807d\u898b\u8072\u97f3\u4e86\">\u80ce\u5152\u5728\u5b50\u5bae\u4e2d\u5c31\u80fd\u807d\u898b\u8072\u97f3\u4e86<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/#4%e5%80%8b%e5%ac%b0%e5%85%92%e8%81%bd%e9%9f%b3%e6%a8%82%e7%9a%84%e5%a5%bd%e8%99%95\" title=\"4\u500b\u5b30\u5152\u807d\u97f3\u6a02\u7684\u597d\u8655\">4\u500b\u5b30\u5152\u807d\u97f3\u6a02\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/#%e4%bf%83%e9%80%b2%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%ac%b0%e5%85%92%e9%9f%b3%e6%a8%82\" title=\"\u4fc3\u9032\u7761\u7720\u7684\u5b30\u5152\u97f3\u6a02\">\u4fc3\u9032\u7761\u7720\u7684\u5b30\u5152\u97f3\u6a02<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/#%e8%a9%b2%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e9%81%a9%e5%90%88%e5%af%b6%e5%af%b6%e7%9d%a1%e7%9c%a0%e7%9a%84%e9%9f%b3%e6%a8%82\" title=\"\u8a72\u5982\u4f55\u6311\u9078\u9069\u5408\u5bf6\u5bf6\u7761\u7720\u7684\u97f3\u6a02?\">\u8a72\u5982\u4f55\u6311\u9078\u9069\u5408\u5bf6\u5bf6\u7761\u7720\u7684\u97f3\u6a02?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1718\/parenting\/#%e9%9f%b3%e9%87%8f%e5%a4%a7%e5%b0%8f%e4%b9%9f%e9%9c%80%e8%a6%81%e7%95%99%e6%84%8f\" title=\"\u97f3\u91cf\u5927\u5c0f\u4e5f\u9700\u8981\u7559\u610f\">\u97f3\u91cf\u5927\u5c0f\u4e5f\u9700\u8981\u7559\u610f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%83%8e%e5%85%92%e5%9c%a8%e5%ad%90%e5%ae%ae%e4%b8%ad%e5%b0%b1%e8%83%bd%e8%81%bd%e8%a6%8b%e8%81%b2%e9%9f%b3%e4%ba%86\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u80ce\u5152\u5728\u5b50\u5bae\u4e2d\u5c31\u80fd\u807d\u898b\u8072\u97f3\u4e86<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u80ce\u5152\u5728\u7b2c16\u9031\u6642\uff0c\u5c31\u5df2\u7d93\u6709\u807d\u529b\u4e86\uff0c\u800c\u5230\u4e86\u7b2c19\u9031\u6642\uff0c\u4ed6\u80fd\u5920\u5c0d\u8072\u97f3\u505a\u51fa\u56de\u61c9\u3002\u90a3\u80ce\u5152\u5728\u5b50\u5bae\u4e2d\u807d\u898b\u7684\u662f\u4ec0\u9ebc\u8072\u97f3?\u7531\u65bc\u80ce\u5152\u5468\u906d\u90fd\u6709\u7f8a\u6c34\u7684\u5b58\u5728\uff0c\u6240\u4ee5\u807d\u5230\u7684\u8072\u97f3\u53ef\u80fd\u6703\u6bd4\u8f03\u4f4e\u6c89\u3001\u6a21\u7cca\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u80fd\u807d\u5230\u5916\u5728\u74b0\u5883\u7684\u8072\u97f3\uff0c\u80ce\u5152\u4e5f\u80fd\u807d\u5230\u5abd\u54aa\u7684\u8840\u6d41\u3001\u8178\u80c3\u8815\u52d5\uff0c\u751a\u81f3\u5fc3\u8df3\u7684\u8072\u97f3\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u51fa\u751f\u5f8c\u7684\u5bf6\u5bf6\u53ea\u8981\u8b93\u5abd\u5abd\u62b1\u8457\uff0c\u5c31\u80fd\u5b89\u64ab\u60c5\u7dd2\u7684\u539f\u56e0\u3002\u5982\u679c\u60f3\u77e5\u9053\u80ce\u5152\u807d\u898b\u4e86\u8072\u97f3\uff0c\u4f60\u53ef\u4ee5\u5728\u4e0b\u6b21\u6e38\u6cf3\u6642\uff0c\u807d\u807d\u770b\u6c34\u4e2d\u7684\u8072\u97f3\uff0c\u61c9\u8a72\u5c31\u80fd\u611f\u53d7\u5230\u80ce\u5152\u8655\u5728\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n<p>\u8072\u97f3\u4e0d\u50c5\u80fd\u5b89\u64ab\u80ce\u5152\u7684\u60c5\u7dd2\uff0c\u5c31\u9023\u80ce\u5152\u51fa\u751f\u5f8c\uff0c\u97f3\u6a02\u4ecd\u6709\u5f88\u591a\u7684\u76ca\u8655!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%e5%80%8b%e5%ac%b0%e5%85%92%e8%81%bd%e9%9f%b3%e6%a8%82%e7%9a%84%e5%a5%bd%e8%99%95\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">4\u500b\u5b30\u5152\u807d\u97f3\u6a02\u7684\u597d\u8655<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u597d\u8655<\/strong><strong> 1. <\/strong><strong>\u4fc3\u9032\u667a\u529b\u767c\u5c55<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u570b\u5916\u83ef\u76db\u9813\u5927\u5b78\u7684\u7814\u7a76\uff0c\u5b30\u5152\u97f3\u6a02\u6709\u52a9\u65bc\u6fc0\u6d3b\u5927\u8166\uff0c\u7814\u7a76\u986f\u793a\u97f3\u6a02\u7d44\u5bf6\u5bf6\u7684\u524d\u984d\u8449\u76ae\u5c64\uff0c\u8ca0\u8cac\u638c\u7ba1\u97f3\u6a02\u8207\u8a9e\u8a00\u7684\u5340\u584a\uff0c\u6709\u6bd4\u8f03\u5f37\u7684\u5927\u8166\u53cd\u61c9\uff0c\u751a\u81f3\u4e5f\u63d0\u5347\u5176\u4ed6\u7684\u8a8d\u77e5\u6280\u80fd\u3001\u5efa\u7acb\u66f4\u591a\u7684\u795e\u7d93\u8ff4\u8def\u3002<\/p>\n\n\n\n<p><strong>\u597d\u8655<\/strong><strong> 2. <\/strong><strong>\u589e\u9032\u8a9e\u8a00\u767c\u5c55<\/strong><\/p>\n\n\n\n<p>\u807d\u97f3\u6a02\u6709\u52a9\u65bc\u8b93\u5bf6\u5bf6\u8a18\u4f4f\u55ae\u8a5e\u6216\u5b78\u7fd2\u5982\u4f55\u767c\u97f3\uff0c\u4e5f\u80fd\u85c9\u7531\u97f3\u6a02\u65cb\u5f8b\uff0c\u66f4\u719f\u6089\u8a9e\u8a00\uff0c\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u66f4\u5feb\u7406\u89e3\u8a9e\u8a00\u7684\u542b\u610f\u3002<\/p>\n\n\n\n<p><strong>\u597d\u8655<\/strong><strong> 3. <\/strong><strong>\u793e\u6703\u767c\u5c55\u4e92\u52d5\u4f73<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u6bcf\u500b\u97f3\u6a02\u7684\u66f2\u8abf\u4e0d\u540c\uff0c\u4e0d\u7ba1\u4e8b\u559c\u3001\u6012\u3001\u54c0\u3001\u6a02\uff0c\u54ea\u4e00\u7a2e\u97f3\u6a02\uff0c\u90fd\u80fd\u63d0\u5347\u5bf6\u5bf6\u5c0d\u60c5\u7dd2\u7684\u654f\u611f\u5ea6\uff0c\u4ed6\u4e5f\u6703\u5c07\u9019\u4e9b\u60c5\u7dd2\u8207\u73fe\u5be6\u4e2d\u7684\u4e92\u52d5\u7d50\u5408\uff0c\u9664\u4e86\u80fd\u610f\u8b58\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\u5916\uff0c\u4e5f\u80fd\u7406\u89e3\u4ed6\u5011\u7684\u60c5\u7dd2\uff0c\u9032\u800c\u7522\u751f\u540c\u7406\u5fc3\u3002<\/p>\n\n\n\n<p><strong>\u597d\u8655<\/strong><strong> 4. <\/strong><strong>\u80fd\u8abf\u9069\u5fc3\u60c5<\/strong><\/p>\n\n\n\n<p>\u76f8\u4fe1\u5bb6\u9577\u90fd\u6709\u54c4\u904e\u5bf6\u5bf6\u7761\u89ba\u7684\u7d93\u9a57\uff0c\u800c\u5728\u54c4\u7761\u6642\uff0c\u6211\u5011\u4e5f\u6703\u54fc\u8457\u5e7e\u9996\u8033\u719f\u80fd\u8a73\u7684\u97f3\u6a02\uff0c\u7576\u5bf6\u5bf6\u807d\u5230\u9019\u4e9b\u8072\u97f3\u6642\uff0c\u6703\u4f7f\u4ed6\u66f4\u6709\u5b89\u5168\u611f\uff0c\u56e0\u70ba\u97f3\u6a02\u80fd\u5920\u5b89\u64ab\u5bf6\u5bf6\u7684\u60c5\u7dd2\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5bf6\u5bf6\u80fd\u807d\u8457\u767d\u566a\u97f3\u5165\u7761\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%bf%83%e9%80%b2%e7%9d%a1%e7%9c%a0%e7%9a%84%e5%ac%b0%e5%85%92%e9%9f%b3%e6%a8%82\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u4fc3\u9032\u7761\u7720\u7684\u5b30\u5152\u97f3\u6a02<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b30\u5152\u97f3\u6a02\u4e0d\u50c5\u80fd\u4fc3\u9032\u5bf6\u5bf6\u767c\u5c55\uff0c\u9084\u80fd\u8b93\u5bf6\u5bf6\u7761\u5f97\u66f4\u719f\u3001\u66f4\u9999\uff0c\u56e0\u70ba\u8033\u6735\u7684\u767c\u5c55\u8207\u5176\u4ed6\u611f\u5b98\u4e0d\u540c\uff0c\u5373\u4fbf\u5bf6\u5bf6\u5728\u7761\u89ba\uff0c\u4ed6\u5011\u5c0d\u8072\u97f3\u7684\u654f\u611f\u5ea6\u9084\u662f\u5f88\u9ad8\uff0c\u6240\u4ee5\u6709\u4e9b\u5abd\u5abd\u6703\u64a5\u653e\u767d\u566a\u97f3\uff0c\u5b89\u64ab\u5bf6\u5bf6\u7684\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u70ba\u4f55\u767d\u566a\u97f3\u53ef\u4ee5\u5b89\u64ab\u5bf6\u5bf6\u7684\u60c5\u7dd2\u5462?\u9664\u4e86\u5f88\u50cf\u5728\u5b50\u5bae\u74b0\u5883\u7684\u8072\u97f3\u5916\uff0c\u767d\u566a\u97f3\u7684\u983b\u7387\u90fd\u5177\u6709\u76f8\u540c\u7684\u5f37\u5ea6\uff0c\u6240\u4ee5\u80fd\u5920\u906e\u63a9\u3001\u8986\u84cb\u5468\u906d\u6703\u5f71\u97ff\u5bf6\u5bf6\u5165\u7761\u7684\u566a\u97f3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a9%b2%e5%a6%82%e4%bd%95%e6%8c%91%e9%81%b8%e9%81%a9%e5%90%88%e5%af%b6%e5%af%b6%e7%9d%a1%e7%9c%a0%e7%9a%84%e9%9f%b3%e6%a8%82\"><\/span><strong>\u8a72\u5982\u4f55\u6311\u9078\u9069\u5408\u5bf6\u5bf6\u7761\u7720\u7684\u97f3\u6a02<\/strong><strong>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u9078\u64c7\u7bc0\u594f\u65cb\u5f8b\u7c21\u55ae\u5e73\u975c\u7684\u97f3\u6a02\uff0c\u4e14\u6709\u9019\u7de9\u6162\u7684\u7bc0\u62cd\uff0c\u4e26\u4e14\u53ef\u4ee5\u5faa\u74b0\u64a5\u653e\u76f4\u5230\u5bf6\u5bf6\u719f\u7761\uff0c\u50cf\u662f\u4e0b\u65b9\u9019\u5e7e\u9996\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/s4A0tY-ZtJs\">Twinkle Twinkle Little Star<\/a>&nbsp;(\u5c0f\u661f\u661f)<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/bwFrjLlIxzQ\">Rock a Bye Baby<\/a>&nbsp;(\u6416\u6efe\u5bf6\u8c9d)<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/o-VS8OmSQfs\">Baby Sleep Lullaby<\/a>&nbsp;(\u5b30\u5152\u7761\u7720\u6416\u7c43\u66f2)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%9f%b3%e9%87%8f%e5%a4%a7%e5%b0%8f%e4%b9%9f%e9%9c%80%e8%a6%81%e7%95%99%e6%84%8f\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u97f3\u91cf\u5927\u5c0f\u4e5f\u9700\u8981\u7559\u610f<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136\u807d\u97f3\u6a02\u80fd\u8b93\u5bf6\u5bf6\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff0c\u4f46\u662f\u64ad\u653e\u97f3\u6a02\u6642\uff0c\u4e0d\u80fd\u5c07\u8072\u6e90\u76f4\u63a5\u653e\u5728\u5bf6\u5bf6\u65c1\u908a\uff0c\u5efa\u8b70\u5c07\u97f3\u6e90\u653e\u7f6e\u5728\u7a97\u908a\u3001\u5e8a\u908a\u7684\u6ac3\u5b50\uff0c\u4e26\u4e14\u78ba\u4fdd\u97f3\u91cf\u843d\u5728\u5b89\u5168\u7bc4\u570d\u5167(\u7d0470 \u5230 75 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