{"id":1889,"date":"2021-10-24T11:45:26","date_gmt":"2021-10-24T03:45:26","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=1889"},"modified":"2021-12-06T16:42:53","modified_gmt":"2021-12-06T08:42:53","slug":"%e5%af%b6%e5%af%b6%e5%b0%8f%e7%9d%a1-%e5%8d%81%e5%a4%a7%e5%ae%88%e5%89%87","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/","title":{"rendered":"\u5bf6\u5bf6\u5c0f\u7761 \u5341\u5927\u5b88\u5247"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u5bf6\u5bf6\u5c0f\u7761-\u5341\u5927\u5b88\u5247.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1890\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2014\/12\/\u5bf6\u5bf6\u5c0f\u7761-\u5341\u5927\u5b88\u5247.jpg\" alt=\"\u5bf6\u5bf6\u5c0f\u7761-\u5341\u5927\u5b88\u5247\" width=\"300\" height=\"300\"><\/a><\/p>\n<hr>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4dd539fce0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4dd539fce0\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#1-%e7%99%bc%e7%8f%be%e7%9e%8c%e7%9d%a1%e8%9f%b2\" title=\"1. \u767c\u73fe\u778c\u7761\u87f2\">1. \u767c\u73fe\u778c\u7761\u87f2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#2-%e5%88%a5%e6%89%93%e6%93%be%e5%af%b6%e5%af%b6\" title=\"2. \u5225\u6253\u64fe\u5bf6\u5bf6\">2. \u5225\u6253\u64fe\u5bf6\u5bf6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#3-%e5%af%b6%e5%af%b6%e9%9c%80%e8%a6%81%e5%a4%a7%e9%87%8f%e7%9d%a1%e7%9c%a0\" title=\"3. \u5bf6\u5bf6\u9700\u8981\u5927\u91cf\u7761\u7720\">3. \u5bf6\u5bf6\u9700\u8981\u5927\u91cf\u7761\u7720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#4-%e7%9b%a1%e9%87%8f%e4%b8%8d%e8%a6%81%e5%9c%a8%e5%b0%8f%e7%9d%a1%e6%99%82%e9%96%93%e5%ae%89%e6%8e%92%e5%a4%96%e5%87%ba\" title=\"4. \u76e1\u91cf\u4e0d\u8981\u5728\u5c0f\u7761\u6642\u9593\u5b89\u6392\u5916\u51fa\">4. \u76e1\u91cf\u4e0d\u8981\u5728\u5c0f\u7761\u6642\u9593\u5b89\u6392\u5916\u51fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#5-%e5%90%83%e9%a3%bd%e9%a3%bd%e3%80%81%e4%bc%91%e6%81%af%e4%b8%80%e4%b8%8b%e3%80%81%e7%9d%a1%e6%90%9e%e6%90%9e\" title=\"5. \u5403\u98fd\u98fd\u3001\u4f11\u606f\u4e00\u4e0b\u3001\u7761\u641e\u641e\">5. \u5403\u98fd\u98fd\u3001\u4f11\u606f\u4e00\u4e0b\u3001\u7761\u641e\u641e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#6-%e5%bb%b6%e9%95%b7%e5%b0%8f%e7%9d%a1%e7%9a%84%e6%99%82%e9%96%93\" title=\"6. \u5ef6\u9577\u5c0f\u7761\u7684\u6642\u9593\">6. \u5ef6\u9577\u5c0f\u7761\u7684\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#7-%e9%a4%8a%e6%88%90%e5%9b%ba%e5%ae%9a%e7%bf%92%e6%85%a3\" title=\"7. \u990a\u6210\u56fa\u5b9a\u7fd2\u6163\">7. \u990a\u6210\u56fa\u5b9a\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#8-%e4%b8%8d%e8%a6%81%e5%a4%aa%e7%b7%8a%e5%bc%b5\" title=\"8. \u4e0d\u8981\u592a\u7dca\u5f35\">8. \u4e0d\u8981\u592a\u7dca\u5f35<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#9-%e7%b7%b4%e7%bf%92%e5%85%a5%e7%9d%a1\" title=\"9.&nbsp;\u7df4\u7fd2\u5165\u7761\">9.&nbsp;\u7df4\u7fd2\u5165\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1889\/parenting\/#10-%e5%ae%89%e5%85%a8%e8%87%b3%e4%b8%8a\" title=\"10. \u5b89\u5168\u81f3\u4e0a\">10. \u5b89\u5168\u81f3\u4e0a<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1-%e7%99%bc%e7%8f%be%e7%9e%8c%e7%9d%a1%e8%9f%b2\"><\/span><strong><span style=\"color: #ff6600;\">1. \u767c\u73fe\u778c\u7761\u87f2<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u5bf6\u5c0f\u7761\u7684\u4fe1\u865f\uff0c\u6700\u660e\u986f\u7684\u5c31\u662f\u6253\u5475\u6b20\u3002\u5176\u4ed6\u7684\u7dda\u7d22\u9084\u6709\u54ea\u4e9b\u5462? \u63c9\u773c\u775b\u3001\u54ed\u9b27\uff0c\u90fd\u662f\u65b0\u751f\u5bf6\u5bf6\u60f3\u7761\u7684\u5fb5\u5146\u3002\u7a0d\u5fae\u5927\u4e00\u9ede\u7684\u5bf6\u5bf6\uff0c\u53ef\u80fd\u9084\u6703\u51fa\u73fe\u53cd\u61c9\u920d\u920d\u7684\u3001\u7dca\u62b1\u8457\u4f60\u4e0d\u653e\u6216\u662f\u904e\u5ea6\u8208\u596e\u72c0\u614b\u3002\u5982\u679c\u5bf6\u5bf6\u7d2f\u904e\u982d\uff0c\u53ef\u80fd\u6703\u66f4\u52a0\u96e3\u4ee5\u5165\u7720\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u5728\u5bf6\u5bf6\u958b\u59cb\u60f3\u7761\uff0c\u5c31\u5e6b\u52a9\u4ed6\u79fb\u52d5\u5230\u5b30\u5152\u5e8a\u6216\u5176\u4ed6\u9069\u5408\u7761\u89ba\u7684\u5730\u65b9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-%e5%88%a5%e6%89%93%e6%93%be%e5%af%b6%e5%af%b6\"><\/span><span style=\"color: #ff6600;\"><strong>2. \u5225\u6253\u64fe\u5bf6\u5bf6<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5982\u679c\u5916\u51fa\u6642\uff0c\u5bf6\u5bf6\u5728\u5b89\u5168\u5ea7\u6905\u4e0a\u7761\u8457\u4e86\uff0c\u53ea\u8981\u628a\u6574\u500b\u5b89\u5168\u5ea7\u6905\u4e00\u8d77\u62ff\u9032\u5c4b\u5167\uff0c\u8b93\u4ed6\u7e7c\u7e8c\u7761\u98fd\uff0c\u5b89\u5168\u5e36\u53ef\u4ee5\u4e0d\u7528\u89e3\u958b\uff0c\u4f46\u662f\u4e00\u5b9a\u8981\u6709\u4eba\u5728\u65c1\u908a\u6ce8\u610f\u5bf6\u5bf6\u7684\u5b89\u5168\u3002\u5c0f\u7761\u7247\u523b\u53ef\u4ee5\u5e6b\u52a9\u591c\u9593\u7761\u7720\uff0c\u4f46\u82e5\u5df2\u7d93\u5230\u4e86\u665a\u4e0a\uff0c\u5343\u842c\u4e0d\u53ef\u8b93\u5bf6\u5bf6\u5728\u5b89\u5168\u5ea7\u6905\u5167\u904e\u591c\uff0c\u9084\u662f\u8981\u628a\u5bf6\u5bf6\u79fb\u52d5\u5230\u53ef\u4ee5\u5e73\u8eba\u3001\u5b89\u5168\u7761\u89ba\u7684\u5730\u65b9\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-%e5%af%b6%e5%af%b6%e9%9c%80%e8%a6%81%e5%a4%a7%e9%87%8f%e7%9d%a1%e7%9c%a0\"><\/span><span style=\"color: #ff6600;\"><strong>3. \u5bf6\u5bf6\u9700\u8981\u5927\u91cf\u7761\u7720<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u65b0\u751f\u5152\u4e00\u5929\u81f3\u5c11\u6703\u7761\u6eff16\u5c0f\u6642\uff0c\u53ea\u6709\u5728\u809a\u5b50\u9913\u6216\u5c3f\u5e03\u6fd5\u6fd5\u7684\u60c5\u6cc1\u4e0b\u6703\u9192\u4f86\u54ed\u9b27\uff0c\u7576\u5bf6\u5bf6\u5927\u4e00\u9ede\uff0c\u767d\u5929\u7684\u7761\u7720\u6642\u9593\u5c31\u6703\u7e2e\u77ed\uff0c\u901a\u5e38\u516d\u500b\u6708\u7684\u5bf6\u5bf6\u767d\u5929\u6703\u5c0f\u7761\u4e00\u5169\u6b21\uff0c\u665a\u4e0a\u4e5f\u53ef\u4ee5\u7761\u904e\u591c\uff0c\u4f46\u662f\u6bcf\u500b\u5bf6\u5bf6\u90fd\u6709\u81ea\u5df1\u7684\u751f\u7406\u6642\u9418\uff0c\u8acb\u9806\u61c9\u5bf6\u5bf6\u7684\u7fd2\u6027\u3001\u6162\u6162\u8abf\u6574\u4f5c\u606f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-%e7%9b%a1%e9%87%8f%e4%b8%8d%e8%a6%81%e5%9c%a8%e5%b0%8f%e7%9d%a1%e6%99%82%e9%96%93%e5%ae%89%e6%8e%92%e5%a4%96%e5%87%ba\"><\/span><span style=\"color: #ff6600;\"><strong>4. \u76e1\u91cf\u4e0d\u8981\u5728\u5c0f\u7761\u6642\u9593\u5b89\u6392\u5916\u51fa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6216\u8a31\u5c0d\u5927\u4eba\u4f86\u8aaa\uff0c\u8b93\u5bf6\u5bf6\u5728\u8def\u9014\u4e2d\u7761\u500b\u5348\u89ba\uff0c\u4e0d\u4f46\u7bc0\u7701\u6642\u9593\uff0c\u4e5f\u66f4\u52a0\u65b9\u4fbf\u3002\u5982\u679c\u5076\u723e\u5728\u5916\u9762\u6216\u8eca\u4e0a\u5c0f\u7761\u662f\u53ef\u4ee5\u88ab\u63a5\u53d7\u7684\u4f46\u5373\u4f7f\u662f\u5c0f\u7761\uff0c\u5bf6\u5bf6\u4e5f\u9700\u8981\u826f\u597d\u7684\u7761\u7720\u74b0\u5883\uff0c\u624d\u80fd\u5f97\u5230\u5145\u5206\u4f11\u606f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-%e5%90%83%e9%a3%bd%e9%a3%bd%e3%80%81%e4%bc%91%e6%81%af%e4%b8%80%e4%b8%8b%e3%80%81%e7%9d%a1%e6%90%9e%e6%90%9e\"><\/span><span style=\"color: #ff6600;\"><strong>5. \u5403\u98fd\u98fd\u3001\u4f11\u606f\u4e00\u4e0b\u3001\u7761\u641e\u641e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u5bf6\u559d\u5b8c\u5976\u5c31\u5f88\u60f3\u7761\uff0c\u751a\u81f3\u5728\u559d\u5976\u4e2d\u5c31\u7761\u8457\uff0c\u662f\u5f88\u81ea\u7136\u7684\u3002\u4f46\u662f\u5982\u679c\u8b93\u5bf6\u5bf6\u990a\u6210\u7fd2\u6163\uff0c\u672a\u4f86\u6709\u53ef\u80fd\u8b8a\u6210\u4e00\u5b9a\u8981\u542b\u8457\u5976\u5634\u624d\u80fd\u5165\u7761\u3002\u6240\u4ee5\u76e1\u91cf\u8b93\u5bf6\u5bf6\u5728\u559d\u5976\u7684\u6642\u5019\u4fdd\u6301\u6e05\u9192\uff0c\u63a5\u8457\u7a0d\u5fae\u73a9\u5e7e\u5206\u9418\uff0c\u6216\u662f\u5e6b\u4ed6\u63db\u4e00\u4e0b\u5c3f\u5e03\uff0c\u518d\u8b93\u4ed6\u5b89\u7a69\u7684\u7761\u4e00\u89ba\uff0c\u9019\u500b\u9806\u5e8f\u990a\u6210\u7fd2\u6163\uff0c\u5c0d\u5bf6\u5bf6\u9577\u671f\u7684\u7761\u7720\u7fd2\u6163\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6-%e5%bb%b6%e9%95%b7%e5%b0%8f%e7%9d%a1%e7%9a%84%e6%99%82%e9%96%93\"><\/span><span style=\"color: #ff6600;\"><strong>6. \u5ef6\u9577\u5c0f\u7761\u7684\u6642\u9593<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u5bf6\u5bf6\u5df2\u7d93\u516d\u500b\u6708\u4ee5\u4e0a\uff0c\u537b\u9084\u662f\u5728\u767d\u5929\u77ed\u66ab\u5c0f\u776120\u5206\u9418\u597d\u5e7e\u6b21? \u8acb\u6162\u6162\u5ef6\u9577\u5bf6\u5bf6\u6e05\u9192\u7684\u6642\u9593\uff0c\u5e36\u4ed6\u5230\u5916\u9762\u6d3b\u52d5\u4e00\u4e0b\uff0c\u5e6b\u4ed6\u6309\u6469\uff0c\u62c9\u8457\u4ed6\u7684\u5c0f\u624b\u5c0f\u8173\u505a\u505a\u904b\u52d5\u3002\u9019\u6a23\u53ef\u4ee5\u8b93\u4ed6\u7684\u5c0f\u7761\u5ef6\u9577\u52301\u5c0f\u6642\u5de6\u53f3\uff0c\u665a\u4e0a\u7684\u7761\u7720\u54c1\u8cea\u4e5f\u6703\u6bd4\u8f03\u597d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7-%e9%a4%8a%e6%88%90%e5%9b%ba%e5%ae%9a%e7%bf%92%e6%85%a3\"><\/span><span style=\"color: #ff6600;\"><strong>7. \u990a\u6210\u56fa\u5b9a\u7fd2\u6163<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u5bf6\u5bf6\u5df2\u7d93\u6bd4\u8f03\u56fa\u5b9a\u4f5c\u606f\uff0c\u53ef\u4ee5\u958b\u59cb\u57f9\u990a\u4e00\u500b\u7761\u7720\u5100\u5f0f\u3002\u7406\u60f3\u7684\u72c0\u6cc1\u662f\u56fa\u5b9a\u6bcf\u5929\u7684\u7761\u7720\u6642\u9593\uff0c\u5305\u542b\u767d\u5929\u5c0f\u7761\u53ca\u665a\u4e0a\u3002\u6642\u9593\u5230\u4e4b\u524d\uff0c\u5c31\u5e36\u8457\u5bf6\u5bf6\u5230\u7761\u89ba\u7684\u623f\u9593\uff0c\u6216\u662f\u62b1\u4e0a\u5b30\u5152\u5e8a\uff0c\u56fa\u5b9a\u653e\u4e00\u9996\u6b4c\uff0c\u6216\u662f\u4e00\u500b\u77ed\u77ed\u7684\u6545\u4e8b\uff0c\u8b93\u5bf6\u5bf6\u5b89\u975c\u4e0b\u4f86\u3002\u76e1\u91cf\u4e0d\u8981\u5728\u63a5\u8fd1\u665a\u4e0a\u7684\u6642\u9593\uff0c\u9084\u8b93\u5bf6\u5bf6\u5c0f\u7761\uff0c\u5982\u679c\u5bf6\u5bf6\u5728\u665a\u9910\u6642\u9593\u7761\u8457\uff0c\u8acb\u559a\u9192\u5bf6\u5bf6\uff0c\u81f3\u5c11\u8b93\u4ed6\u6d17\u6d17\u6fa1\u63d0\u632f\u7cbe\u795e\uff0c\u624d\u4e0d\u6703\u5728\u534a\u591c\u56e0\u70ba\u7761\u592a\u591a\u800c\u6e05\u9192\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8-%e4%b8%8d%e8%a6%81%e5%a4%aa%e7%b7%8a%e5%bc%b5\"><\/span><span style=\"color: #ff6600;\"><strong>8. \u4e0d\u8981\u592a\u7dca\u5f35<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u5bf6\u7761\u7720\u4e2d\u6253\u55dd\u3001\u5606\u6c23\u3001\u5927\u7b11\u751a\u81f3\u54ed\u6ce3\u90fd\u662f\u6b63\u5e38\u7684\uff0c\u8acb\u5148\u89c0\u5bdf\u5bf6\u5bf6\uff0c\u4e0d\u8981\u6025\u8457\u628a\u4ed6\u62b1\u8d77\u4f86\u3002\u5bf6\u5bf6\u5f88\u53ef\u80fd\u6703\u81ea\u5df1\u5b89\u975c\u4e0b\u4f86\uff0c\u7e7c\u7e8c\u7761\u89ba\u3002\u5982\u679c\u5bf6\u5bf6\u767c\u51fa\u4efb\u4f55\u8072\u97f3\uff0c\u4f60\u5c31\u6253\u65b7\u4ed6\u7684\u7761\u7720\uff0c\u53cd\u800c\u6703\u8b93\u5bf6\u5bf6\u66f4\u96e3\u5165\u7761\u3002\u7576\u7136\uff0c\u5982\u679c\u5bf6\u5bf6\u770b\u8d77\u4f86\u5f88\u4e0d\u8212\u670d\uff0c\u6216\u662f\u771f\u7684\u809a\u5b50\u9913\u4e86\uff0c\u8acb\u6eff\u8db3\u5bf6\u5bf6\u7684\u9700\u6c42\uff0c\u7136\u5f8c\u4e00\u6a23\u4f9d\u7167\u7761\u7720\u5100\u5f0f\uff0c\u8b93\u5bf6\u5bf6\u9032\u5165\u5922\u9109\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9-%e7%b7%b4%e7%bf%92%e5%85%a5%e7%9d%a1\"><\/span><strong><span style=\"color: #ff6600;\">9.&nbsp;\u7df4\u7fd2\u5165\u7761<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u5bf6\u5bf6\u5e7e\u5468\u5927\u7684\u6642\u5019\uff0c\u5230\u4e86\u8a72\u7761\u89ba\u7684\u6642\u9593\uff0c\u5373\u4f7f\u5bf6\u5bf6\u770b\u8d77\u4f86\u5f88\u6e05\u9192\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u5148\u628a\u5bf6\u5bf6\u653e\u5728\u5e8a\u4e0a\uff0c\u53ef\u4ee5\u8ddf\u4ed6\u8aaa\u500b\u5c0f\u6545\u4e8b\uff0c\u7136\u5f8c\u8b93\u4ed6\u7df4\u7fd2\u5165\u7761\u3002\u9019\u6a23\u53ef\u907f\u514d\u5bf6\u5bf6\u4e00\u5b9a\u8981\u88ab\u62b1\u8457\uff0c\u6216\u662f\u54ac\u8457\u5976\u5634\u624d\u80fd\u7761\u7684\u72c0\u6cc1\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10-%e5%ae%89%e5%85%a8%e8%87%b3%e4%b8%8a\"><\/span><span style=\"color: #ff6600;\"><strong>10. \u5b89\u5168\u81f3\u4e0a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u5bf6\u5bf6\u5728\u6c99\u767c\u3001\u5927\u5e8a\u3001\u6216\u4efb\u4f55\u4e0d\u5b89\u5168\u7684\u5730\u65b9\u7761\u8457\uff0c\u4e00\u5b9a\u8981\u79fb\u52d5\u5bf6\u5bf6\u3002\u5c07\u6240\u6709\u67d4\u8edf\u7684\u6bef\u5b50\u3001\u62b1\u6795\u3001\u7d68\u6bdb\u73a9\u5177\u7b49\u7b49\u6771\u897f\u90fd\u79fb\u958b\uff0c\u4e5f\u4e0d\u8981\u8b93\u5bf6\u5bf6\u55ae\u7368\u8ddf\u4efb\u4f55\u5bf5\u7269\u4e00\u8d77\u7761\u3002\u5373\u4f7f\u662f\u665a\u4e0a\uff0c\u4e5f\u8981\u96a8\u6642\u6ce8\u610f\u5bf6\u5bf6\u7761\u7720\u7684\u72c0\u6cc1\uff0c\u907f\u514d\u4efb\u4f55\u610f\u5916\u767c\u751f\u3002<\/p>\n<hr>\n<p>SOURCES:<\/p>\n<p>American Academy of Pediatrics: &#8220;A Parent\u2019s Guide to Safe Sleep.&#8221;<\/p>\n<p>Ask Dr. Sears: &#8220;Sleep Problems,&#8221; &#8220;Sleep Safety.&#8221;<\/p>\n<p>Better Health (Victorian Government of Australia): &#8220;Sleep: Children and Naps.&#8221;<\/p>\n<p>Children\u2019s Hospital Boston, Pediatric Views: &#8220;Dr. Ferber Updates his Landmark Sleep Book.&#8221;<\/p>\n<p>Dr. Spock: &#8220;Sleep: Why and How Much?&#8221;<\/p>\n<p>KidsHealth: &#8220;Breastfeeding FAQs: Sleep &#8212; Yours and Your Baby\u2019s,&#8221; &#8220;Looking at Your Newborn: What\u2019s Normal,&#8221; &#8220;Naps.&#8221;<\/p>\n<p>Parenting Science: &#8220;Baby Sleep Deprivation: How to Tell if Your Baby is Overtired or Underslept.&#8221;<\/p>\n<p>Tobin, C. The Lull-a-Baby Sleep Plan: The Soothing, Superfast Way to Help Your New Baby Sleep Through the Night . . . And Prevent Sleep Problems Before They Develop, Rodale, 2006.<\/p>\n<p>Tomorrow\u2019s Child: &#8220;Safe Sleep Brochure.&#8221;<\/p>\n<p>USDA: &#8220;Feeding Infants-Body.&#8221;<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff0f\u7db2\u8def\u7ffb\u8b6f<\/p>\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u958b\u59cb--><br \/>\n<script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u6297\u83cc\u6d17\u6c90\u6e05\u6f54,\u9632\u8e22\u80cc\u5fc3,\u5bf6\u5bf6\u670d\u98fe,\u5b89\u64ab\u7528\u54c1,\u6297\u83cc\u6795\u982d\/\u5e8a\u5be2\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP 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