{"id":2137,"date":"2022-03-08T14:15:00","date_gmt":"2022-03-08T06:15:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=2137"},"modified":"2022-09-29T12:13:10","modified_gmt":"2022-09-29T04:13:10","slug":"%e6%af%8d%e4%b9%b3%e6%88%90%e5%88%86%e5%ae%8c%e6%95%b4%e8%a7%a3%e6%9e%90","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2137\/breastfeeding-knowledge\/","title":{"rendered":"\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce\uff1f \u9935\u6bcd\u4e73\u71df\u990a\u6210\u5206\u5927\u89e3\u5bc6\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-700.jpg\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-700-300x157.jpg 300w\" alt=\"\" width=\"640\" height=\"335\" 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alt=\"\u6bcd\u5976\u6210\u4efd\u4e26\u975e\u4e00\u6210\u4e0d\u8b8a\uff0c\u6703\u96a8\u5bf6\u5bf6\u9700\u6c42\u8207\u98f2\u98df\u6709\u6240\u4e0d\u540c\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4c96b83db2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2137\/breastfeeding-knowledge\/#%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\" title=\"\u78b3\u6c34\u5316\u5408\u7269\">\u78b3\u6c34\u5316\u5408\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2137\/breastfeeding-knowledge\/#%e8%9b%8b%e7%99%bd%e8%b3%aa\" title=\"\u86cb\u767d\u8cea\">\u86cb\u767d\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2137\/breastfeeding-knowledge\/#%e5%88%9d%e4%b9%b3%e5%8f%8a%e6%88%90%e7%86%9f%e4%b9%b3%e7%9a%84%e6%88%90%e5%88%86%e5%90%ab%e9%87%8f%e8%a1%a8\" title=\"\u521d\u4e73\u53ca\u6210\u719f\u4e73\u7684\u6210\u5206\u542b\u91cf\u8868\">\u521d\u4e73\u53ca\u6210\u719f\u4e73\u7684\u6210\u5206\u542b\u91cf\u8868<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e9%a4%b5%e9%a4%8a%e6%af%8d%e4%b9%b3%e8%ae%8a%e5%8c%96%e7%9a%84%e9%81%8e%e7%a8%8b\"><\/span><span style=\"color: #3366ff;\"><strong>\u9935\u990a\u6bcd\u4e73\u8b8a\u5316\u7684\u904e\u7a0b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6bcd\u4e73\u6210\u5206\u6703\u96a8\u8457\u54fa\u4e73\u6642\u9593\u800c\u8b8a\u5316\uff0c\u5728\u54fa\u9935\u4e4b\u521d\u7684\u524d\u4e73\u8f03\u5bcc\u542b\u6c34\u5206\uff0c\u63a5\u8fd1\u7d50\u675f\u7684\u5f8c\u4e73\u5247\u542b\u6709\u8f03\u591a\u8102\u80aa\u3002\u524d\u4e73\u53ef\u8b93\u5b30\u5152\u89e3\u6e34\uff0c\u800c\u9ad8\u8102\u80aa\u7684\u5f8c\u4e73\u624d\u662f\u9935\u98fd\u5b30\u5152\u7684\u98df\u7269\uff0c\u4e26\u4e14\u5411\u5bf6\u5bf6\u767c\u51fa\u505c\u6b62\u5438\u542e\u7684\u8a0a\u606f\u3002\u56e0\u6b64\uff0c\u6709\u4eba\u5247\u5c07\u5f8c\u4e73\u6bd4\u55bb\u6210\u8c50\u5bcc\u5927\u9910\u7d50\u675f\u5f8c\u7684\u9ad8\u8102\u80aa\u751c\u9ede\u3002<\/p>\n<p><img decoding=\"async\" title=\"20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-03\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-03-plln45cj3iuhqg0gfeytdd77zlg2ug6rcguppjsf2w.jpg\" alt=\"\u54fa\u4e73\u96a8\u8457\u6642\u9593\u4e5f\u6703\u6709\u5dee\u7570\uff01\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%af%8f%e5%80%8b%e6%99%82%e6%9c%9f%e7%9a%84%e6%af%8d%e4%b9%b3\"><\/span><span style=\"color: #3366ff;\"><strong>\u6bcf\u500b\u6642\u671f\u7684\u6bcd\u4e73<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u71df\u990a\u4fdd\u5065\u5b78\u7cfb\u4e3b\u4efb\u9673\u4fca\u69ae\u8868\u793a\uff0c\u5728\u54fa\u4e73\u671f\u9593\uff0c\u6bcd\u4e73\u7684\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u53ca\u86cb\u767d\u8cea\u7d44\u6210\u540c\u6a23\u4e5f\u6703\u7522\u751f\u8b8a\u5316\u3002\u9019\u4e9b\u8b8a\u5316\u4e3b\u8981\u662f\u70ba\u4e86\u56e0\u61c9\u5b30\u5152\u751f\u9577\u767c\u80b2\u6240\u9700\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e5%88%9d%e4%b9%b3\"><\/span><strong>\u521d\u4e73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u521d\u4e73\u662f\u5728\u598a\u5a20\u672b\u671f\u53ca\u5bf6\u5bf6\u51fa\u751f\u5f8c\u7684\u7b2c\u4e00\u9031\u5167\u6240\u88fd\u9020\u7684\u3002\u521d\u4e73\u542b\u7279\u6b8a\u7684\u7926\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20E\u548c\u92c5\u3001\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u53ca\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9ecf\u5ea6\u8f03\u9ad8\uff0c\u984f\u8272\u5448 \u6de1\u9ec3\u8272\u3002\u521d\u4e73\u7684\u86cb\u767d\u8cea\u542b\u91cf\u662f\u6210\u719f\u4e73\u7684\u4e09\u500d\uff0c\u4e14\u6709\u66f4\u591a\u6297\u9ad4\u3001\u8f03\u5c11\u7684\u7cd6\u4efd\u53ca\u8102\u80aa\u3002\u521d\u4e73\u6709\u5927\u91cf\u7684\u514d\u75ab\u7403\u86cb\u767d\u548c\u4e73\u9435\u86cb\u767d\uff0c\u80fd\u6297\u62b5\u7d30\u83cc\u5c0d\u5b30\u5152\u7684\u4fb5\u8972\u3002\u65b0\u751f\u5152\u5728\u812b\u96e2\u6bcd\u9ad4\u5b50\u5bae\u5f8c\uff0c\u81ea\u8eab\u7684\u514d\u75ab\u7cfb\u7d71\u5c1a\u672a\u767c\u5c55\u5b8c\u5168\u524d\uff0c\u521d\u4e73\u6700\u91cd\u8981\u7684\u76ee\u7684\u5c31\u662f\u7d66\u4e88\u5b30\u5152\u6297\u9ad4\u3002\u521d\u4e73\u4ea6\u5177\u6709\u9632\u6b62\u9ec3\u75b8\u3001\u4fc3\u9032\u6d88\u5316\u3001\u4fc3\u9032\u80ce\u7cde\u6392\u51fa\u7684\u529f\u80fd\u3002<\/p>\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2094\/#\">\u521d\u4e73\u539f\u4f86\u9019\u9ebc\u597d\uff0c\u6bcf\u4e00\u6ef4\u90fd\u4e0d\u53ef\u6d6a\u8cbb!\u521d\u4e73\u591a\u4e45\u64e0\u4e00\u6b21?<\/a>)<\/em><\/p>\n<p><img decoding=\"async\" title=\"20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-04\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-04-plln0yo7xqhie0n111ebx64zil5ardji8p9h5sig60.jpg\" alt=\"\u521d\u4e73\u8f03\u6fc3\u90c1\uff0c\u6297\u9ad4\u8f03\u8c50\u5bcc\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e9%81%8e%e6%b8%a1%e4%b9%b3\"><\/span><strong>\u904e\u6e21\u4e73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"color: #404040;\">\u5f9e\u521d\u4e73\u5f8c\u5230\u6210\u719f\u4e73\u4e4b\u9593\u6240\u7522\u751f\u7684\u6bcd\u4e73\u5373\u70ba\u904e\u6e21\u4e73\uff08\u7d04\u70ba\u7522\u5f8c8\uff5e20\u5929\u9593\uff09\u3002\u5206\u5a29\u5f8c\uff0c\u6bcd\u4e73\u7684\u984f\u8272\u3001\u5916\u89c0\u548c\u7d44\u6210\u4e5f\u6703\u6301\u7e8c\u7522\u751f\u6539\u8b8a\u3002\u5728\u5bf6\u5bf6\u51fa\u751f\u5f8c\u7b2c\u4e00\u9031\u5167\uff0c\u6bcd\u4e73\u7684\u8102\u80aa\u3001\u4e73\u7cd6\u6fc3\u5ea6\u548c\u86cb\u767d\u8cea\u542b\u91cf\u9010\u6f38\u589e\u52a0\uff0c\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u542b\u91cf\u9010\u6f38\u6e1b\u5c11\u3002\u7b2c7\uff5e8\u5929\u5f8c\uff0c\u6bcd\u4e73\u6210\u5206\u7e7c\u7e8c\u4ee5\u8f03\u6162\u7684\u901f\u5ea6\u8b8a\u5316\uff0c\u76f4\u5230\u9054\u5230\u6210\u719f\u4e73\u7684\u968e\u6bb5\u3002<\/p>\n<p><img decoding=\"async\" title=\"20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-05\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-05-plln82cbko7i3ybnk3wurdmd3e54x1qhvupjp1zd5k.jpg\" alt=\"\u904e\u6e21\u5976\u8f03\u591a\u4e14\u8102\u80aa\u591a\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e6%88%90%e7%86%9f%e4%b9%b3\"><\/span><strong>\u6210\u719f\u4e73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u7d04\u751f\u752220\u5929\u5f8c\uff0c\u6bcd\u4e73\u958b\u59cb\u8f49\u8b8a\u6210\u6de1\u6de1\u4e73\u767d\u8272\u7684\u6210\u719f\u4e73\u3002\u6210\u719f\u4e73\u9664\u4e86\u6c34\u4efd\u4e4b\u5916\uff0c\u4e3b\u8981\u6210\u5206\u5305\u542b\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u5404\u7a2e\u5982\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u3001\u9175\u7d20\u7b49\u71df\u990a\u7d20\u3002\u6210\u719f\u4e73\u7684\u6210\u5206\u5728\u54fa\u4e73\u7684\u7b2c\u4e00\u5e74\u4e2d\uff0c\u71df\u990a\u6210\u5206\u6703\u9010\u6f38\u4e0b\u964d\u3002\u5230\u4e86\u5bf6\u5bf66\u500b\u6708\u5927\uff0c\u61c9\u5728\u5bf6\u5bf6\u9910\u98df\u4e2d\u52a0\u5165\u56fa\u9ad4\u7684\u526f\u98df\u54c1\uff0c\u4ee5\u88dc\u5145\u6240\u9700\u4e4b\u71df\u990a\u3002<\/p>\n<p><img decoding=\"async\" title=\"20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-06\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220309_\u4f60\u77e5\u9053\u5404\u500b\u6642\u671f\u7684\u6bcd\u4e73\u6210\u5206\u55ce-06-pllna8cxbx6avl6bwjmw0bxmedglnxc7ukuuj0rot4.jpg\" alt=\"\u6210\u719f\u5976\u6709\u8db3\u5920\u7684\u6297\u83cc\u8207\u71df\u990a\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%af%8d%e4%b9%b3%e4%b8%bb%e8%a6%81%e7%9a%843%e7%a8%ae%e6%88%90%e5%88%86\"><\/span><span style=\"color: #3366ff;\"><strong>\u6bcd\u4e73\u4e3b\u8981\u76843\u7a2e\u6210\u5206<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9673\u4fca\u69ae\u4e3b\u4efb\u6307\u51fa\uff0c\u6bcf100\u6beb\u5347\u6210\u719f\u4e73\u7d04\u670970\u5361\u71b1\u91cf\uff0c\u5176\u4e2d\u6210\u5206\u9664\u4e86\u6c34\u4e4b\u5916\uff0c\u4e3b\u8981\u7684\u4e09\u5927\u6210\u5206\u70ba\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\uff08\u4e3b\u8981\u662f\u4e73\u7cd6\uff09\u53ca\u86cb\u767d\u8cea\uff0c\u7686\u70ba\u65b0\u751f\u5152\u6210\u9577\u63d0\u4f9b\u4e0d\u53ef\u6216\u7f3a\u7684\u52a9\u76ca\u3002<\/p>\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2177\/#\">\u6bcd\u4e73\u6709\u591a\u597d?\u6bcd\u4e73\u71df\u990a\u6210\u5206\u5168\u89e3\u6790\uff0c\u524d\u4e73\u3001\u5f8c\u4e73\u6709\u4f55\u5dee\u5225?<\/a>)<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e8%84%82%e8%82%aa\"><\/span>\u8102\u80aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcd\u4e73\u71df\u990a\u6210\u5206\u4e2d\u7684\u8102\u80aa\u662f\u5b30\u5152\u91cd\u8981\u7684\u71b1\u91cf\u4f86\u6e90\uff0c\u6bcd\u4e73\u4e2d\u7684\u71b1\u91cf\u6709\u4e00\u534a\u662f\u8102\u80aa\u6240\u4f9b\u7d66\uff0c\u53e6\u5916\u9084\u6709\u5927\u91cf\u7684\u81bd\u56fa\u9187\u3002\u8102\u80aa\u662f\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u7684\u5fc5\u9700\u71df\u990a\uff0c\u795e\u7d93\u7d30\u80de\u4e5f\u9700\u8981\u8102\u80aa\u4f86\u5408\u6210\u53ca\u4fdd\u8b77\uff0c\u8102\u80aa\u662f\u7d30\u80de\u819c\u7684\u7d44\u6210\u6210\u5206\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u54fa\u4e73\u7684\u5b30\u5152\u9577\u5927\u5f8c\uff0c\u9ad4\u5167\u7684\u81bd\u56fa\u9187\u8f03\u4f4e\uff0c\u9019\u53ef\u80fd\u8207\u6bcd\u4e73\u4e2d\u7684\u81bd\u56fa\u9187\u4f7f\u5b30\u5152\u7684\u8eab\u9ad4\u5b78\u7fd2\u5982\u4f55\u8abf\u7bc0\u81bd\u56fa\u9187\u6709\u95dc\u3002\u6bcd\u4e73\u4e2d\u6709\u4e00\u7a2e\u8102\u80aa\u9176\u53ef\u5206\u89e3\u8102\u80aa\uff0c\u8b93\u5b30\u5152\u6613\u65bc\u6d88\u5316\u548c\u5438\u6536\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9\"><\/span>\u78b3\u6c34\u5316\u5408\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6bcd\u4e73\u7b2c\u4e8c\u500b\u4e3b\u8981\u6210\u5206\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002\u6bcd\u4e73\u4e2d\u5927\u90e8\u5206\u7684\u78b3\u6c34\u5316\u5408\u7269\u662f\u4ee5\u4e73\u7cd6\u7684\u5f62\u5f0f\u5b58\u5728\uff0c\u4e73\u7cd6\u662f\u4e00\u7a2e\u96d9\u7cd6\uff0c\u5b83\u662f\u7531\u534a\u4e73\u7cd6\u548c\u8461\u8404\u7cd6\u6240\u7d44\u6210\u3002\u4e73\u7cd6\u80fd\u63d0\u4f9b\u5bf6\u5bf6\u80fd\u91cf\uff0c\u8b93\u4ed6\u547c\u5438\u3001\u5403\u98ef\u3001\u54ed\u6ce3\u3001\u626d\u52d5\u3001\u5b78\u7fd2\u3001\u6210\u9577\u548c\u767c\u5c55\u3002\u4e73\u7cd6\u6703\u8f49\u5316\u70ba\u4e73\u9178\u687f\u83cc\uff08\u4e00\u7a2e\u81ea\u7136\u7522\u751f\u7684\u8178\u9053\u76ca\u751f\u83cc\uff09\uff0c\u53ef\u9632\u6b62\u8178\u9053\u4e2d\u6709\u5bb3\u7d30\u83cc\u751f\u9577\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e8%9b%8b%e7%99%bd%e8%b3%aa\"><\/span>\u86cb\u767d\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u86cb\u767d\u8cea\u70ba\u808c\u8089\u548c\u9aa8\u9abc\u7684\u57fa\u77f3\u3002\u96a8\u8457\u5b30\u5152\u9577\u5927\uff0c\u521d\u4e73\u4e2d\u7684\u9ad8\u542b\u91cf\u86cb\u767d\u8cea\u9010\u6f38\u964d\u4f4e\uff0c6\u500b \u6708\u5927\u7684\u5b30\u5152\u61c9\u7372\u5f97\u5916\u90e8\u7684\u86cb\u767d\u8cea\u4f86\u6e90\u3002\u6210\u719f\u4e73\u6709\u8a31\u591a\u4e0d\u540c\u7a2e\u985e\u7684\u86cb\u767d\u8cea\uff0c\u5176\u4e2d\u4ee5\u4e73\u6e05\u86cb\u767d\u548c\u916a\u86cb\u767d\u70ba\u4e3b\u3002\u4e73\u6e05\u86cb\u767d\u6613\u65bc\u6d88\u5316\u548c\u5438\u6536\uff0c\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u9935\u6bcd\u4e73\u7684\u5b30\u5152\u4fbf\u4fbf \u5e38\u5448\u6c34\u72c0\uff0c\u4e5f\u6613\u6709\u98e2\u9913\u611f\u3002\u6b64\u5916\uff0c\u6bcd\u4e73\u9084\u6709\u8a31\u591a\u5176\u4ed6\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff0c\u5982\u6297\u9ad4\u3001\u4e73\u9435\u86cb\u767d\uff08\u6709\u52a9\u9435\u7684\u5438\u6536\uff09\u3001\u751f\u9577\u56e0\u5b50\uff08\u4fc3\u9032\u4e73\u9178\u83cc\u751f\u9577\uff09\u3002<\/p>\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/2100\/#\">\u6bcd\u5976v.s.\u914d\u65b9\u5976\u71df\u990a\u5927\u5c0d\u6c7a\uff0c\u6bcd\u5976\u8207\u914d\u65b9\u5976\u5230\u5e95\u54ea\u500b\u597d?<\/a>)<\/em><\/p>\n<p><strong>\u7d50\u8a9e<\/strong><\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u7684\u6210\u5206\uff0c\u6bcd\u4e73\u4e5f\u542b\u6709\u591a\u7a2e\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u7dad\u751f\u7d20A\u3001D\u3001E\u3001K\u3001\u03b2\u80e1\u863f\u8514\u7d20\u3001\u9223\u3001\u9240\u3001\u6c2f\u3001\u9435\u3001\u92c5\u7b49\uff0c\u90fd\u5c0d\u5bf6\u5bf6\u7684\u6210\u9577\u767c\u80b2\u6709\u6240\u8ca2\u737b\u3002\u6bcd\u4e73\u5b8c\u5168\u53ef\u4ee5\u6eff\u8db3\u5b30\u5e7c\u5152\u524d6\u500b\u6708\u7684\u71df\u990a\u9700\u6c42\u30026\u500b\u6708\u5f8c\u5373\u4f7f\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u526f\u98df\u54c1\uff0c\u6bcd\u4e73\u4ecd\u53ef\u7e7c\u7e8c\u63d0\u4f9b\u9577\u90542\u5e74\u7684\u91cd\u8981\u71df\u990a\u7269\u8cea\u548c\u751f\u9577\u56e0\u5b50\uff0c\u56e0\u70ba\u76ee\u524d\u79d1\u6280\u4ecd\u7121\u6cd5\u4e86\u89e3\u8207\u6a21\u4eff\u6bcd\u4e73\u4e2d\u7684\u8a31\u591a\u71df\u990a\u6210\u5206\uff0c\u6240\u4ee5\u6bcd\u4e73\u53ef\u8aaa\u662f\u4e0a\u5929\u8cdc\u8207\u5bf6\u5bf6\u6700\u5b8c\u7f8e\u7684\u5b8c\u5168\u98df\u7269\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e5%88%9d%e4%b9%b3%e5%8f%8a%e6%88%90%e7%86%9f%e4%b9%b3%e7%9a%84%e6%88%90%e5%88%86%e5%90%ab%e9%87%8f%e8%a1%a8\"><\/span>\u521d\u4e73\u53ca\u6210\u719f\u4e73\u7684\u6210\u5206\u542b\u91cf\u8868<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"background-color: #ffffff; width: 853px; font-size: 15px;\" border=\"1\" width=\"68%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\">\u7d44\u6210<\/td>\n<td width=\"92\">\u55ae\u4f4d<\/td>\n<td width=\"163\">\u521d\u4e73\uff08\u751f\u7523\u5f8c5\u65e5\u5185\uff09<\/td>\n<td width=\"238\">\u6210\u719f\u4e73\uff08\u7523\u5f8c30\u65e5\uff09<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u71b1\u91cf<\/td>\n<td>Kcal<\/td>\n<td>\n<p align=\"center\">67<\/p>\n<\/td>\n<td>\n<p align=\"center\">70<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"92\">\u78b3\u6c34\u5316\u5408\u7269<\/td>\n<td width=\"111\">\u4e73\u7cd6<\/td>\n<td width=\"92\">\u516c\u514b(g)<\/td>\n<td>\n<p align=\"center\">5.3<\/p>\n<\/td>\n<td>\n<p align=\"center\">7.3<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\u86cb\u767d\u8cea<\/td>\n<td>\u7e3d\u86cb\u767d<\/td>\n<td>\u516c\u514b(g)<\/td>\n<td>\n<p align=\"center\">2.3<\/p>\n<\/td>\n<td>\n<p align=\"center\">1.1<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u4e73\u9435\u86cb\u767d<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">330<\/p>\n<\/td>\n<td>\n<p align=\"center\">167<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u514d\u75ab\u7403\u86cb\u767dA<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">364<\/p>\n<\/td>\n<td>\n<p align=\"center\">142<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\u8102\u80aa<\/td>\n<td>\u8102\u80aa<\/td>\n<td>\u516c\u514b(g)<\/td>\n<td>\n<p align=\"center\">2.9<\/p>\n<\/td>\n<td>\n<p align=\"center\">4.2<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u81bd\u56fa\u9187<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">27<\/p>\n<\/td>\n<td>\n<p align=\"center\">16<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"5\">\u7dad\u751f\u7d20<\/td>\n<td>\u7dad\u751f\u7d20A<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">89<\/p>\n<\/td>\n<td>\n<p align=\"center\">47<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u03b2\u80e1\u863f\u8514\u7d20<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">112<\/p>\n<\/td>\n<td>\n<p align=\"center\">23<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20D<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">&#8211;<\/p>\n<\/td>\n<td>\n<p align=\"center\">0.04<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20E<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">1280<\/p>\n<\/td>\n<td>\n<p align=\"center\">315<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u7dad\u751f\u7d20K1<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">0.23<\/p>\n<\/td>\n<td>\n<p align=\"center\">0.21<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"6\">\u7926\u7269\u8cea<\/td>\n<td>\u9223<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">23<\/p>\n<\/td>\n<td>\n<p align=\"center\">28<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u9209<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">48<\/p>\n<\/td>\n<td>\n<p align=\"center\">15<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u9240<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">74<\/p>\n<\/td>\n<td>\n<p align=\"center\">58<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u6c2f<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">91<\/p>\n<\/td>\n<td>\n<p align=\"center\">40<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u9435<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">45<\/p>\n<\/td>\n<td>\n<p align=\"center\">40<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\u92c5<\/td>\n<td>\u6beb\u514b(mg)<\/td>\n<td>\n<p align=\"center\">540<\/p>\n<\/td>\n<td>\n<p align=\"center\">166<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\u9178\u9e7c\u503c(pH)<\/td>\n<td>&#8211;<\/td>\n<td>\n<p align=\"center\">7.7<\/p>\n<\/td>\n<td>\n<p 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