{"id":247,"date":"2022-08-19T09:42:00","date_gmt":"2022-08-19T01:42:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=247"},"modified":"2022-10-17T15:53:47","modified_gmt":"2022-10-17T07:53:47","slug":"%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%ef%bc%9az%e5%9e%8b%e5%9d%90%e5%a7%bf%e4%bc%b8%e5%b1%95","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/247\/pregnancy\/","title":{"rendered":"\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce?\u5b55\u5a66\u5fc5\u770b\u7684\u76ae\u62c9\u63d0\u65af\u64cd\u4f5c\u6307\u5357!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21751\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce700.jpg\" alt=\"\u5b55\u5a66\u53ef\u4ee5\u505a\u76ae\u62c9\u63d0\u65af\u55ce?\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce700-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5b55\u5a66\u9ad4\u91cd\u9700\u63a7\u5236\uff0c\u4ee5\u514d\u80ce\u5152\u904e\u5927\uff0c\u56e0\u6b64\u5b55\u671f\u904b\u52d5\u986f\u5f97\u5341\u5206\u91cd\u8981\u3002\u7814\u7a76\u6307\u51fa\uff0c\u5b55\u5a66\u505a\u76ae\u62c9\u63d0\u65af\u6709\u52a9\u65bc\u7de9\u89e3\u9178\u75db\uff0c\u9019\u7bc7\u5e36\u60a8\u63a2\u8a0e\u5b55\u5a66\u662f\u5426\u9069\u5408\u505a\u76ae\u62c9\u63d0\u65af\uff0c\u4ee5\u53ca\u8a72\u6ce8\u610f\u4ec0\u9ebc?<\/p>\n<hr>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ae\u62c9\u63d0\u65af(Pilates)\u662f\u5f37\u8abf\u52d5\u4f5c\u63a7\u5236\u4e26\u7d50\u5408\u547c\u5438\u8207\u6838\u5fc3\u7684\u4e00\u5957\u52d5\u4f5c\u5448\u73fe\uff0c\u975e\u5e38\u6ce8\u91cd\u547c\u5438\u8207\u529b\u91cf\u7684\u5e73\u8861\uff0c\u56e0\u6b64\u5341\u5206\u9069\u5408\u61f7\u5b55\u671f\u9593\u751f\u7406\u591a\u8b8a\u5316\u7684\u5b55\u5a66\uff0c\u800c\u52d5\u4f5c\u63a7\u5236\u53ef\u4ee5\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u907f\u514d\u53d7\u50b7\u3002\u800c\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u5225\u5728\u65bc\uff0c\u745c\u73c8\u8457\u91cd\u65bc\u975c\u614b\u7684\u62c9\u4f38\u8207\u5fc3\u9748\u5c64\u9762\u7684\u51a5\u60f3\uff0c\u76ae\u62c9\u63d0\u65af\u5247\u662f\u900f\u904e\u653e\u9b06\u904e\u7dca\u7684\u7d44\u7e54\u3001\u8a13\u7df4\u7121\u529b\u7684\u808c\u8089\uff0c\u9032\u800c\u9054\u5230\u8eab\u9ad4\u5e73\u8861\uff0c\u6700\u4e3b\u8981\u5f37\u8abf\u52d5\u4f5c\u63a7\u5236\u8207\u6838\u5fc3\u7a69\u5b9a\u3002<\/p>\n<p><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">\u70ba\u4f55\u76ae\u62c9\u63d0\u65af\u9069\u5408\u5b55\u4e2d\u671f?<\/span><\/strong><\/span><\/p>\n<p>\u7531\u65bc\u61f7\u5b55\u4e2d\u671f\uff0c\u6b64\u6642\u5b55\u5abd\u54aa\u9664\u4e86\u9ad4\u91cd\u589e\u52a0\uff0c\u5b55\u809a\u4e5f\u6f38\u6f38\u8b8a\u5927\uff0c\u4f7f\u8eab\u9ad4\u7684\u91cd\u5fc3\u4e5f\u958b\u59cb\u5411\u524d\u50be\uff0c\u5c0e\u81f4\u4e0b\u80cc\u90e8\u5448\u73fe\u5f4e\u66f2\uff0c\u56e0\u6b64\u5e73\u8861\u3001\u8010\u529b\u548c\u5354\u8abf\u80fd\u529b\u90fd\u6703\u5448\u4e0b\u964d\u7684\u73fe\u8c61\u3002\u4e14\u61f7\u5b55\u671f\u9593\u56e0\u751f\u7406\u5206\u6ccc\u9b06\u5f1b\u7d20\uff0c\u800c\u5c0e\u81f4\u95dc\u7bc0\u6709\u9b06\u5f1b\u7684\u60c5\u6cc1\uff0c\u82e5\u5728\u52a0\u4e0a\u808c\u7fa4\u7121\u529b\uff0c\u5b55\u5abd\u54aa\u5bb9\u6613\u8170\u9178\u80cc\u75db\uff0c\u6240\u4ee5\u82e5\u65bc\u5b55\u4e2d\u671f\u9032\u884c\u76ae\u62c9\u63d0\u65af\u904b\u52d5\uff0c\u5247\u53ef\u4ee5\u8a13\u7df4\u7121\u529b\u7684\u808c\u7fa4\uff0c\u6709\u52a9\u65bc\u95dc\u7bc0\u652f\u6490\uff0c\u4e5f\u80fd\u4f7f\u8eab\u9ad4\u66f4\u52a0\u5e73\u8861!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21754\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-2-1024x1024.jpg\" alt=\"\u5b55\u4e2d\u671f\u70ba\u4f55\u9069\u5408\u505a\u76ae\u62c9\u63d0\u65af?\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-2.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-2-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-2-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e7%9a%ae%e6%8b%89%e6%8f%90%e6%96%af%e7%9a%84%e5%a5%bd%e8%99%95\"><\/span><span style=\"color: #3366ff;\"><strong>\u76ae\u62c9\u63d0\u65af\u7684\u597d\u8655<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong><img decoding=\"async\" src=\"http:\/\/www.mamaway.com.tw\/upload_files\/Tw\/editor\/%E7%B2%BE%E5%BD%A9%E5%A5%BD%E6%96%873-%E6%87%B7%E5%AD%95%E4%B8%AD%E6%9C%9F-1.jpg\" alt=\"\"><span style=\"color: #000000;\">\u53ef\u4ee5\u6539\u5584\u8179\u76f4\u808c\u5206\u96e2<\/span><br><\/strong><\/span>\u662f\u5b55\u671f\u9593\uff0c\u5abd\u54aa\u90fd\u6703\u9047\u5230\u7684\u554f\u984c\uff0c\u662f\u56e0\u70ba\u5230\u61f7\u5b55\u672b\u671f\uff0c\u80ce\u5152\u8b8a\u5927\u52a0\u4e0a\u8cc0\u723e\u8499\u8b8a\u5316\u4f7f\u5f97\u8179\u76f4\u808c\u4e2d\u9593\u7684\u767d\u7dda\u627f\u53d7\u904e\u5927\u58d3\u529b\u800c\u88c2\u958b\uff0c\u6240\u4ee5\u7522\u5f8c\u5abd\u54aa\uff0c\u7d93\u5e38\u6703\u6709\u809a\u5b50\u9b06\u9b06\u57ae\u57ae\u7684\u72c0\u6cc1\uff0c\u800c\u82e5\u5728\u5b55\u671f\u505a\u76ae\u62c9\u63d0\u65af\uff0c\u53ef\u4ee5\u900f\u904e\u8a13\u7df4\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u4f86\u6539\u5584\u8179\u76f4\u808c\u5206\u96e2\u7684\u60c5\u5f62\u3002<\/p>\n<p><span style=\"color: #000080; font-size: 14pt;\"><strong><span style=\"color: #000000;\">\u53ef\u4ee5\u8a13\u7df4\u9aa8\u76c6\u808c\u5e95<\/span><br><\/strong><\/span>\u9aa8\u76c6\u5e95\u808c\u662f\u4f4d\u65bc\u9aa8\u76c6\u5e95\u90e8\u4e26\u7531\u591a\u689d\u808c\u8089\u6240\u7d44\u6210\uff0c\u5176\u529f\u80fd\u70ba\u652f\u6490\u5b50\u5bae\u3001\u8180\u80f1\u7b49\u5668\u5b98\u3002\u800c\u56e0\u5b55\u671f\u8cc0\u723e\u8499\u8b8a\u5316\uff0c\u52a0\u4e0a\u80ce\u5152\u7684\u6210\u9577\uff0c\u4f7f\u5f97\u9aa8\u76c6\u808c\u5e95\u627f\u53d7\u904e\u5927\u7684\u58d3\u529b\uff0c\u904e\u7a0b\u53ef\u80fd\u56e0\u70ba\u904e\u5ea6\u62c9\u626f\uff0c\u4f7f\u5f97\u808c\u8089\u6536\u7e2e\u4e0d\u5920\u529b\uff0c\u9032\u800c\u5c0e\u81f4\u7522\u5f8c\u5c3f\u5931\u7981\u7684\u7a98\u6cc1\uff0c\u800c\u5b55\u671f\u9593\u900f\u904e\u63d0\u62c9\u76ae\u65af\uff0c\u53ef\u4ee5\u589e\u5f37\u9aa8\u76c6\u5e95\u808c\u7684\u6536\u7e2e\uff0c\u4ee5\u9632\u5b55\u5f8c\u5c3f\u5931\u7981\u7684\u73fe\u8c61\u3002<\/p>\n<p><span style=\"color: #000000; font-size: 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src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-3-1024x1024.jpg\" alt=\"\u61f7\u5b55\u505a\u76ae\u62c9\u63d0\u65af\u7684\u597d\u8655\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-3.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-3-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-3-150x150.jpg 150w, 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class=\"wp-block-list\"><li>\u7a7f\u8457\u5bec\u9b06\u900f\u6c23\u7684\u904b\u52d5\u670d\u98fe\uff0c\u4ee5\u907f\u514d\u5b55\u809a\u58d3\u8feb\u3002<\/li><li>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\uff0c\u907f\u514d\u5728\u708e\u71b1\u7684\u74b0\u5883\u4e2d\u9032\u884c\u3002<\/li><li>\u904e\u7a0b\u4e2d\u907f\u514d\u8179\u90e8\u6372\u66f2\u548c\u4ef0\u81e5\u8d77\u5750\uff0c\u56e0\u5b50\u5bae\u7684\u58d3\u529b\u592a\u5927\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76f4\u808c\u5206\u96e2\u3002<\/li><li>\u4ef0\u81e5\u52d5\u4f5c\u9700\u907f\u514d\uff0c\u56e0\u4ef0\u81e5\u6703\u4f7f\u5b50\u5bae\u6703\u58d3\u8feb\u4e0b\u8154\u975c\u8108\u548c\u4e3b\u52d5\u8108\uff0c\u5c0e\u81f4\u63d0\u4f9b\u80ce\u5152\u7684\u8840\u6db2\u53d7\u5230\u9650\u5236\uff0c\u800c\u9020\u6210\u5b55\u5abd\u54aa\u982d\u6688\u73fe\u8c61\u3002<\/li><li>\u907f\u514d\u96d9\u8173\u62ac\u904e\u982d\u9802\uff0c\u6703\u4f7f\u5b55\u5abd\u54aa\u8840\u7ba1\u52a0\u58d3\uff0c\u5c0e\u81f4\u5fc3\u81df\u4f9b\u8840\u6e1b\u5c11\u3002<\/li><\/ul>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\uff0c\u904b\u52d5\u597d\u8655\u591a\uff0c\u4f46\u5abd\u54aa\u4ecd\u9808\u6ce8\u610f\u76f8\u95dc\u4e8b\u9805\uff0c\u4ee5\u514d\u50b7\u5230\u80ce\u5152\u5537!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" class=\"wp-image-21757\" style=\"width: 768px;\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-5.jpg\" alt=\"\u5b55\u5a66\u505a\u76ae\u62c9\u63d0\u65af\u61c9\u6ce8\u610f\u76845\u4ef6\u4e8b\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-5.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-5-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-5-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220629-\u76ae\u62c9\u63d0\u65af\u5b55\u4e2d\u671f\u53ef\u4ee5\u505a\u55ce1024-5-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u6587\u737b:<\/p>\n\n\n\n<p>1.Ghandali, N. Y., Iravani, M., Habibi, A., &amp; Cheraghian, B. (2021). The effectiveness of a Pilates exercise program during pregnancy on childbirth outcomes: a randomised controlled clinical trial.&nbsp;<em>BMC Pregnancy and Childbirth<\/em>,&nbsp;<em>21<\/em>(1), 1-11.<\/p>\n\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u958b\u59cb--><br \/>\n<script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u7121\u7e2b\u5167\u8863,\u5167\u8932,\u6258\u8179\u5e36,\u5b55\u5a66\u8932,\u5b55\u54fa\u670d\u98fe,\u6708\u4eae\u6795\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP 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