{"id":4282,"date":"2015-03-20T14:40:18","date_gmt":"2015-03-20T06:40:18","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4282"},"modified":"2022-11-09T16:28:56","modified_gmt":"2022-11-09T08:28:56","slug":"%e8%ad%b7%e7%90%86%e5%b8%ab%e6%95%99%e6%82%a8%e8%bc%95%e9%ac%86%e5%93%84%e5%af%b6%e5%af%b6%e5%85%a5%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4282\/parenting\/","title":{"rendered":"\u5b30\u5152\u4e0d\u7761\u89ba\u600e\u9ebc\u8fa6?\u5225\u614c!\u50b3\u63883\u5927\u62db\u8b93\u5bf6\u5bf6\u81ea\u4e3b\u5165\u7761!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2015\/03\/150320.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"387\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2015\/03\/150320.jpg\" alt=\"\u8b77\u7406\u5e2b\u6559\u60a8\u8f15\u9b06\u54c4\u5bf6\u5bf6\u5165\u7720\" class=\"wp-image-4284\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/03\/150320.jpg 740w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/03\/150320-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/03\/150320-624x326.jpg 624w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a><\/figure>\n\n\n\n<p>\u81ea\u4e3b\u5165\u7761\u597d\u96e3\u8a13\u7df4?\u4e0d!\u60a8\u53ef\u80fd\u7528\u932f\u65b9\u6cd5\u4e86\uff0c\u7761\u7720\u81ea\u4e3b\u8a13\u7df4\u4e0d\u80fd\u7b49\u5230\u5bf6\u5bf6\u7761\u8457\u624d\u653e\u5e8a\uff0c\u9019\u6a23\u5f88\u5bb9\u6613\u7834\u529f!\u5bf6\u5bf66\u500b\u6708\u5927\u958b\u59cb\u80fd\u8a13\u7df4\u81ea\u4e3b\u5165\u7761\uff0c\u4f46\u9700\u8981\u638c\u63e1\u9019\u4e09\u9ede\uff0c\u5bf6\u5bf6\u624d\u80fd\u7761\u66f4\u597d\u5537!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f230c7675c1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f230c7675c1\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4282\/parenting\/#%e8%87%aa%e4%b8%bb%e5%85%a5%e7%9d%a1%e4%bd%95%e6%99%82%e8%83%bd%e8%a8%93%e7%b7%b4\" title=\"\u81ea\u4e3b\u5165\u7761\u4f55\u6642\u80fd\u8a13\u7df4?\">\u81ea\u4e3b\u5165\u7761\u4f55\u6642\u80fd\u8a13\u7df4?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4282\/parenting\/#%e5%ac%b0%e5%85%92%e4%b8%8d%e7%9d%a1%e8%a6%ba%e5%b0%b1%e6%8a%b1%e8%a8%93%e7%b7%b4%e8%87%aa%e8%a1%8c%e5%85%a5%e7%9d%a1%e5%89%8d%e4%bd%a0%e5%be%97%e5%85%88%e7%8b%a0%e4%b8%8b%e5%bf%83\" title=\"\u5b30\u5152\u4e0d\u7761\u89ba\u5c31\u62b1?\u8a13\u7df4\u81ea\u884c\u5165\u7761\u524d\u4f60\u5f97\u5148\u72e0\u4e0b\u5fc3\">\u5b30\u5152\u4e0d\u7761\u89ba\u5c31\u62b1?\u8a13\u7df4\u81ea\u884c\u5165\u7761\u524d\u4f60\u5f97\u5148\u72e0\u4e0b\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4282\/parenting\/#%e6%8e%8c%e6%8f%a1%e4%b8%89%e5%8e%9f%e5%89%87%ef%bc%8c%e8%a8%93%e7%b7%b4%e5%af%b6%e5%af%b6%e8%87%aa%e4%b8%bb%e5%85%a5%e7%9d%a1\" title=\"\u638c\u63e1\u4e09\u539f\u5247\uff0c\u8a13\u7df4\u5bf6\u5bf6\u81ea\u4e3b\u5165\u7761\">\u638c\u63e1\u4e09\u539f\u5247\uff0c\u8a13\u7df4\u5bf6\u5bf6\u81ea\u4e3b\u5165\u7761<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4282\/parenting\/#%e5%af%b6%e5%af%b6%e9%86%92%e4%be%86%e7%9a%84%e8%a9%b1%e8%a9%b2%e6%80%8e%e9%ba%bc%e5%ae%89%e6%92%ab\" title=\"\u5bf6\u5bf6\u9192\u4f86\u7684\u8a71\u8a72\u600e\u9ebc\u5b89\u64ab?\">\u5bf6\u5bf6\u9192\u4f86\u7684\u8a71\u8a72\u600e\u9ebc\u5b89\u64ab?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%87%aa%e4%b8%bb%e5%85%a5%e7%9d%a1%e4%bd%95%e6%99%82%e8%83%bd%e8%a8%93%e7%b7%b4\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u81ea\u4e3b\u5165\u7761\u4f55\u6642\u80fd\u8a13\u7df4?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u4e3b\u5165\u7761(<strong>sleep training<\/strong>)\u4e3b\u8981\u662f\u8a13\u7df4\u5bf6\u5bf6\u80fd\u5920\u4e0d\u7528\u900f\u904e\u7167\u9867\u8005\u54c4\u7761\uff0c\u800c\u81ea\u884c\u9032\u5165\u5922\u9109\uff0c\u5efa\u8b706\u500b\u6708\u5f8c\u518d\u958b\u59cb\u9032\u884c\u81ea\u884c\u5165\u7761\u8a13\u7df4\uff0c\u96d6\u7136\u4e5f\u6709\u8a31\u591a\u5b78\u8005\u8a8d\u70ba\u53ef\u4ee5\u5f9e4\u500b\u6708\u5927\u958b\u59cb\u8a13\u7df4\uff0c\u4f464\u500b\u6708\u5927\u7684\u5bf6\u5bf6\u6b63\u7d93\u6b77\u7761\u7720\u5012\u9000\u671f\uff0c\u4ed6\u5011\u7684\u7761\u7720\u5f9e\u5169\u968e\u6bb5\u8f49\u8b8a\u81f3\u56db\u968e\u6bb5\uff0c\u9019\u4f7f\u5bf6\u5bf6\u534a\u591c\u5f88\u5bb9\u6613\u9192\u4f86\uff0c\u4e5f\u4e0d\u592a\u597d\u8a13\u7df4\u81ea\u884c\u5165\u7761!<\/p>\n\n\n\n<p><strong>\u7761\u7720\u8a13\u7df4\u6703\u5c0d\u5bf6\u5bf6\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u55ce?<\/strong><\/p>\n\n\n\n<p>\u5728\u570b\u5916\u7761\u7720\u8a13\u7df4\u6709\u5169\u6d3e\u7684\u5b78\u8005\uff0c\u4e00\u6d3e\u8a8d\u70ba\u7761\u7720\u8a13\u7df4\u6703\u9020\u6210\u5b69\u5b50\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u4f46\u4e5f\u6709\u4e00\u6d3e\u6307\u51fa\u6b63\u78ba\u7684\u7761\u7720\u8a13\u7df4\uff0c\u4e26\u4e0d\u6703\u5c0d\u5b69\u5b50\u7684\u5fc3\u7406\u9020\u6210\u5f71\u97ff\uff0c\u53cd\u800c\u900f\u904e\u81ea\u6211\u5b89\u64ab\u80fd\u4f7f\u5b69\u5b50\u8eab\u5fc3\u767c\u80b2\u66f4\u597d\uff0c\u4e5f\u80fd\u8b93\u7167\u9867\u8005\u7372\u5f97\u8212\u9069\u7684\u7761\u7720\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%85%92%e4%b8%8d%e7%9d%a1%e8%a6%ba%e5%b0%b1%e6%8a%b1%e8%a8%93%e7%b7%b4%e8%87%aa%e8%a1%8c%e5%85%a5%e7%9d%a1%e5%89%8d%e4%bd%a0%e5%be%97%e5%85%88%e7%8b%a0%e4%b8%8b%e5%bf%83\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b30\u5152\u4e0d\u7761\u89ba\u5c31\u62b1?\u8a13\u7df4\u81ea\u884c\u5165\u7761\u524d\u4f60\u5f97\u5148\u72e0\u4e0b\u5fc3<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u5c11\u5abd\u5abd\u90fd\u8aaa:\u300c\u770b\u5230\u5b69\u5b50\u54ed\u5c31\u5f88\u6368\u4e0d\u5f97\u300d\u3001\u300c\u611f\u89ba\u5bf6\u5bf6\u662f\u54ed\u5230\u7d55\u671b\u624d\u7761\u8457\u300d\uff0c\u4f7f\u5abd\u5abd\u56e0\u70ba\u6368\u4e0d\u5f97\uff0c\u800c\u5c07\u5b69\u5b50\u62b1\u8d77\u4f86\u54c4\u7761\uff0c\u4f46\u5176\u5be6\u9019\u6a23\u6703\u6f14\u8b8a\u70ba\u6c92\u6709\u62b1\u62b1\u5c31\u4e0d\u7761\u89ba\u7684\u7fd2\u6163\uff0c\u5bf6\u5bf6\u4e5f\u5f88\u8070\u660e\uff0c\u4e45\u4e86\u4ed6\u5c31\u77e5\u9053\u53ea\u8981\u6211\u7a0d\u5fae\u54ed\u4e00\u4e0b\uff0c\u5c31\u6703\u6709\u4eba\u628a\u6211\u62b1\u8d77\u4f86\u4e86!<\/p>\n\n\n\n<p>\u5982\u679c\u8981\u9032\u884c\u81ea\u4e3b\u5165\u7761\u8a13\u7df4\uff0c\u5abd\u54aa\u5f97\u5148\u72e0\u4e0b\u5fc3\u4f86\uff0c\u7576\u5bf6\u5bf6\u7121\u6545\u54ed\u7684\u6642\u5019\uff0c\u4f60\u8981\u5fcd\u4f4f\u4e0d\u62b1\uff0c\u5982\u679c\u4ed6\u6301\u7e8c\u54ed\u4e865\u5206\u9418\uff0c\u518d\u628a\u4ed6\u62b1\u8d77\u4f86\u62cd\u62cd\u4ed6\u3001\u5b89\u64ab\u4ed6\uff0c\u624d\u4e0d\u6703\u990a\u6210\u9700\u8981\u62b1\u8457\u7761\u7684\u7fd2\u6163!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%8e%8c%e6%8f%a1%e4%b8%89%e5%8e%9f%e5%89%87%ef%bc%8c%e8%a8%93%e7%b7%b4%e5%af%b6%e5%af%b6%e8%87%aa%e4%b8%bb%e5%85%a5%e7%9d%a1\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u638c\u63e1\u4e09\u539f\u5247\uff0c\u8a13\u7df4\u5bf6\u5bf6\u81ea\u4e3b\u5165\u7761<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>point 1 \u300b\u627e\u5230\u54ed\u7684\u539f\u56e0\uff0c\u5148\u6392\u9664\u75be\u75c5\u8207\u9700\u6c42<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u54ed\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u50cf\u662f\u809a\u5b50\u9913\u3001\u8981\u62cd\u55dd\u3001\u5c3f\u5e03\u6fd5\u3001\u60f3\u8981\u6709\u4eba\u5b89\u64ab\u6216\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u5bf6\u5bf6\u90fd\u6703\u7528\u54ed\u4f86\u8868\u9054\uff0c\u9019\u6642\u5019\u5982\u679c\u5e73\u6642\u662f\u6709\u5b9a\u6642\u9935\u5976\u7684\u5abd\u54aa\uff0c\u4f60\u5c31\u53ef\u4ee5\u770b\u770b\u662f\u4e0d\u662f\u6642\u9593\u5230\u4e86\u9700\u8981\u9935\u5976\uff0c\u5982\u679c\u4e0d\u662f\u5c31\u7e7c\u7e8c\u5f80\u4e0b\u500b\u56e0\u7d20\u731c\u60f3\u3002<\/p>\n\n\n\n<p>\u53c8\u6216\u8005\u5bf6\u5bf6\u559d\u5b8c\u5976\u5c31\u7761\u8457\u4e86\uff0c\u6240\u4ee5\u6c92\u6709\u62cd\u55dd\uff0c\u6c23\u9ad4\u5835\u4f4f\u8178\u80c3\uff0c\u4f7f\u5bf6\u5bf6\u6703\u6709\u54ed\u9b27\u3001\u62f1\u80cc\u3001\u7126\u8e81\u4e0d\u5b89\u7b49\uff0c\u9019\u5247\u8868\u793a\u5bf6\u5bf6\u9700\u8981\u60a8\u5e6b\u4ed6\u62cd\u55dd\u3002\u53e6\u5916\u5b30\u5152\u6642\u671f\u5e38\u898b\u7684\u8178\u7d5e\u75db\uff0c\u4e5f\u6703\u4f7f\u5bf6\u5bf6\u568e\u5555\u5927\u54ed\uff0c\u5efa\u8b70\u5728\u9935\u5976\u7684\u6642\u5019\u5c11\u91cf\u591a\u9910\uff0c\u907f\u514d\u4e00\u6b21\u559d\u4e0b\u592a\u591a\u5976\u91cf!<\/p>\n\n\n\n<p>\u7576\u5bf6\u5bf6\u54ed\u6ce3\u6642\uff0c\u8981\u5148\u6392\u51fa\u75be\u75c5\u8207\u9700\u6c42\uff0c\u5bf6\u5bf6\u8eab\u5fc3\u90fd\u6e96\u5099\u597d\u7684\u6642\u5019\uff0c\u81ea\u4e3b\u7761\u7720\u8a13\u7df4\u624d\u80fd\u66f4\u5bb9\u6613\u57f7\u884c\u5537!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5972\/#\">\u5b30\u5152\u54ed\u4e0d\u505c\uff0c\u597d\u96e3\u53d7!\u63ed\u66c9\u5b30\u5152\u54ed\u9b278\u7a2e\u539f\u56e0\u8207\u5c0d\u61c9\u65b9\u6cd5!<\/a>)<\/em><\/p>\n\n\n\n<p><strong>point 2 \u300b\u7761\u8457\u524d\u5c31\u8981\u5148\u653e\u5e8a<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u5bf6\u5bf6\u7761\u8457\u524d\uff0c\u662f\u7167\u9867\u8005\u62b1\u8457\u54c4\u7761\u7684\uff0c\u9019\u6a23\u4ed6\u7761\u8457\u524d\u7684\u8996\u7dda\u7bc4\u570d\uff0c\u5c31\u662f\u7167\u9867\u8005\u7684\u81c9\u3001\u8eab\u9ad4\u3001\u80a9\u8180\u7b49\u90e8\u4f4d\uff0c\u7576\u4ed6\u7761\u8457\u5f8c\u518d\u653e\u5e8a\uff0c\u9019\u6642\u6708\u9f61\u5c0f\u7684\u5bf6\u5bf6\u6703\u7522\u751f\u9a5a\u5687\u53cd\u5c04\uff0c\u9a5a\u9192\u5f8c\u767c\u73fe\uff0c\u8996\u91ce\u662f\u770b\u5230\u5b30\u5152\u5e8a\u4e0a\u7684\u5929\u82b1\u677f\uff0c\u4ed6\u6703\u767c\u73fe\u756b\u9762\u8ddf\u4ed6\u7761\u524d\u6642\u4e0d\u540c\uff0c\u4fbf\u6703\u958b\u59cb\u611f\u5230\u4e0d\u5b89\uff0c\u56e0\u70ba\u4ed6\u77e5\u9053\u4ed6\u96e2\u958b\u7167\u9867\u8005\u8eab\u908a\u4e86\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u5728\u5bf6\u5bf6\u60f3\u7761\u89ba\u524d\uff0c\u5c31\u8981\u5148\u628a\u4ed6\u653e\u5728\u5e8a\u4e0a\uff0c\u8b93\u4ed6\u7761\u8457\u524d\u505c\u7559\u5929\u82b1\u677f\u7684\u756b\u9762\uff0c\u9019\u6a23\u7576\u4ed6\u534a\u591c\u518d\u6b21\u9a5a\u9192\u6642\uff0c\u4ed6\u81ea\u7136\u4e0d\u6703\u611f\u5230\u5947\u602a\uff0c\u56e0\u70ba\u4ed6\u7761\u8457\u524d\u5c31\u662f\u9019\u500b\u8996\u91ce\uff0c\u56e0\u6b64\u4ed6\u9192\u5f8c\u904e\u6c92\u591a\u4e45\u5c31\u6703\u518d\u81ea\u5df1\u7761\u8457\u56c9!<\/p>\n\n\n\n<p><strong>\u8a72\u5982\u4f55\u5224\u65b7\u5bf6\u5bf6\u5df2\u7d93\u60f3\u7761\u4e86?<\/strong><\/p>\n\n\n\n<p>\u7576\u5bf6\u5bf6\u60f3\u7761\u7684\u6642\u5019\uff0c\u6703\u51fa\u73fe\u51dd\u8996\u7269\u9ad4\u3001\u6253\u54c8\u6b20\uff0c\u800c\u4e14\u54c8\u6b20\u4e0d\u662f\u77ed\u66ab\u7684\u90a3\u7a2e\uff0c\u60f3\u7761\u524d\u7684\u54c8\u6b20\u6642\u9593\u6703\u5e38\u4e00\u9ede\uff0c\u5634\u5df4\u4e5f\u6703\u6253\u958b\u5f97\u6bd4\u8f03\u5927\u3002<\/p>\n\n\n\n<p><strong>point 3 \u300b\u5efa\u7acb\u7761\u7720\u5100\u5f0f<\/strong><\/p>\n\n\n\n<p>\u5efa\u7acb\u7761\u7720\u5100\u5f0f\uff0c\u4e3b\u8981\u76ee\u7684\u5c31\u662f\u8981\u8b93\u5bf6\u5bf6\u77e5\u9053\uff0c\u563f!\u6e96\u5099\u8981\u7761\u89ba\u56c9!\u4e00\u822c\u6708\u9f61\u5c0f\u7684\u5b30\u5152\u6703\u5efa\u8b70\u4f7f\u7528\u5305\u5dfe\uff0c\u5c07\u4ed6\u5011\u5305\u8d77\u4f86\uff0c\u6a21\u64ec\u5b50\u5bae\u74b0\u5883\uff0c\u4ee5\u6e1b\u5c11\u9a5a\u5687\u53cd\u5c04\u3002\u6216\u662f\u4e5f\u53ef\u4ee5\u71df\u9020\u4e00\u4e9b\u767d\u566a\u97f3\uff0c\u50cf\u662f\u7167\u9867\u8005\u7684\u5634\u5df4\u53ef\u4ee5\u767c\u51fa\u5653\u5653\u8072\uff0c\u9019\u662f\u6a21\u4eff\u5bf6\u5bf6\u518d\u5b50\u5bae\u4e2d\u807d\u898b\u7684\u80cc\u666f\u8072\u3002\u6b64\u5916\u4e5f\u53ef\u4ee5\u5c07\u7761\u89ba\u7684\u623f\u9593\u95dc\u7684\u6697\u4e00\u9ede\uff0c\u8b93\u4ee5\u5229\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u5e6b\u52a9\u5165\u7761\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/528\/parenting\/#\">\u9810\u9632\u5b30\u5152\u731d\u6b7b\uff01\u5b88\u8b77\u5bf6\u5bf6\uff0c3\u62db\u6253\u9020\u65b0\u751f\u5152\u5b89\u5168\u7761\u7720\u74b0\u5883!<\/a>)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%af%b6%e5%af%b6%e9%86%92%e4%be%86%e7%9a%84%e8%a9%b1%e8%a9%b2%e6%80%8e%e9%ba%bc%e5%ae%89%e6%92%ab\"><\/span><strong>\u5bf6\u5bf6\u9192\u4f86\u7684\u8a71\u8a72\u600e\u9ebc\u5b89\u64ab?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u6b63\u5728\u57f7\u884c\u81ea\u884c\u5165\u7761\u8a13\u7df4\uff0c\u7576\u5bf6\u5bf6\u9192\u4f86\u6642\uff0c\u8acb\u4e0d\u8981\u99ac\u4e0a\u628a\u4ed6\u62b1\u8d77\u4f86\uff0c\u7528\u624b\u8f15\u62cd\u4ed6\u5169\u4e09\u4e0b\uff0c\u544a\u8a34\u4ed6:\u300c\u4e56\u5537\uff0c\u5abd\u5abd\/\u7238\u7238\u5728\u9019\u88e1\u3002\u300d\u8b93\u5bf6\u5bf6\u77e5\u9053\u5bb6\u9577\u5728\u8eab\u908a\u9019\u6a23\u5c31\u53ef\u4ee5\uff0c\u5982\u679c\u771f\u7684\u6301\u7e8c\u54ed\u9b27\u4e865\u5206\u9418\uff0c\u5247\u5728\u628a\u4ed6\u62b1\u8d77\u4f86\u62cd\u62cd\uff0c\u4f46\u4e0d\u7528\u592a\u4e45!<\/p>\n\n\n\n<p><strong>\u6301\u4e4b\u4ee5\u6046\u624d\u80fd\u770b\u5230\u6210\u6548<\/strong><\/p>\n\n\n\n<p>\u770b\u5230\u9019\u5f97\u7238\u7238\u5abd\u5abd\u771f\u7684\u8f9b\u82e6\u4e86\uff0c\u4e0d\u904e\u81ea\u884c\u7761\u7720\u8a13\u7df4\u6709\u8a31\u591a\u5bb6\u9577\u90fd\u6301\u7e8c\u4e8614\u5929-1\u500b\u6708\u7684\u6642\u9593\uff0c\u624d\u6162\u6162\u5efa\u7acb\u8d77\u5bf6\u5bf6\u81ea\u884c\u5165\u7761\uff0c\u547c\u7c72\u5404\u4f4d\u5bb6\u9577\uff0c\u81ea\u884c\u5165\u7761\u9700\u8981\u65e5\u4e45\u624d\u80fd\u898b\u6548\u5537!\u5728\u9019\u88e1\u66ff\u5404\u4f4d\u5bb6\u9577\u52a0\u52a0\u6cb9\uff0c\u671f\u5f85\u60a8\u7684\u5b69\u5b50\u80fd\u9806\u5229\u81ea\u884c\u5165\u7761\uff0c\u60a8\u4e5f\u80fd\u5f97\u5230\u4e00\u89ba\u597d\u7720!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/ZDRccYcPu6A\">\u3010\u65b0\u624b\u7238\u5abd\u5fc5\u770b\u3011\u81ea\u4e3b\u5165\u7761\u8a13\u7df4\uff01\u8a13\u7df4\u6210\u529f\u76845\u500b\u6280\u5de7\uff0c\u4e00\u8d77\u8b93\u624b\u5c31\u81ea\u7531\u5427\uff01\uff5c\u2661\u5f65\u5a77<\/a><\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u9632\u8e22\u80cc\u5fc3,\u5bf6\u5bf6\u670d\u98fe,\u5305\u5dfe,\u6297\u83cc\u6795\u982d\/\u5e8a\u5be2\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u4e3b\u5165\u7761\u597d\u96e3\u8a13\u7df4?\u4e0d!\u60a8\u53ef\u80fd\u7528\u932f\u65b9\u6cd5\u4e86\uff0c\u7761\u7720\u81ea\u4e3b\u8a13\u7df4\u4e0d\u80fd\u7b49\u5230\u5bf6\u5bf6\u7761\u8457\u624d\u653e\u5e8a\uff0c\u9019\u6a23\u5f88\u5bb9\u6613\u7834\u529f!\u5bf6\u5bf66\u500b\u6708\u5927\u958b\u59cb\u80fd<\/p>\n","protected":false},"author":1,"featured_media":4283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,28,25],"tags":[3800,2255,994],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-care","category-parenting-helper","category-parenting","tag-3800","tag-2255","tag-994"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5b30\u5152\u4e0d\u7761\u89ba\u600e\u9ebc\u8fa6?\u5225\u614c!\u50b3\u63883\u5927\u62db\u8b93\u5bf6\u5bf6\u81ea\u4e3b\u5165\u7761! - mamaway<\/title>\n<meta name=\"description\" content=\"\u81ea\u4e3b\u5165\u7761\u597d\u96e3\u8a13\u7df4?\u4e0d!\u60a8\u53ef\u80fd\u7528\u932f\u65b9\u6cd5\u4e86\uff0c\u7761\u7720\u81ea\u4e3b\u8a13\u7df4\u4e0d\u80fd\u7b49\u5230\u5bf6\u5bf6\u7761\u8457\u624d\u653e\u5e8a\uff0c\u9019\u6a23\u5f88\u5bb9\u6613\u7834\u529f!\u5bf6\u5bf66\u500b\u6708\u5927\u958b\u59cb\u80fd\u8a13\u7df4\u81ea\u4e3b\u5165\u7761\uff0c\u4f46\u9700\u8981\u638c\u63e1\u9019\u4e09\u9ede\uff0c\u5bf6\u5bf6\u624d\u80fd\u7761\u66f4\u597d\u5537! \u81ea\u4e3b\u5165\u7761\u4f55\u6642\u80fd\u8a13\u7df4? \u81ea\u4e3b\u5165\u7761(sleep\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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