{"id":4367,"date":"2015-04-13T15:38:37","date_gmt":"2015-04-13T07:38:37","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4367"},"modified":"2024-09-26T09:33:20","modified_gmt":"2024-09-26T01:33:20","slug":"15%e7%a8%ae%e4%b8%8d%e7%95%b6%e7%94%9f%e6%b4%bb%e5%bd%b1%e9%9f%bf%e5%ad%95%e6%9c%9f%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/","title":{"rendered":"\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc?\u89e3\u6790\u5b55\u671f\u4e09\u968e\u6bb5\u809a\u5b50\u786c\u76846\u500b\u6210\u56e0!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-68f58f9c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc700.jpg\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc700.jpg\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc700.jpg\" alt=\"\u61f7\u5b55\u809a\u5b50\u786c\u539f\u56e0\" class=\"uag-image-30136\" title=\"\" loading=\"lazy\">\n    <\/a>\n  <\/figure>\n<\/div>\n\n\n\n<p>\u61f7\u5b55\u809a\u5b50\u786c\u662f\u8981\u751f\u4e86\u55ce?\u5176\u5be6\u4e0d\u662f\u5537!\u5b55\u671f\u4e09\u968e\u6bb5\u90fd\u53ef\u80fd\u6703\u611f\u89ba\u5230\u809a\u5b50\u786c\u786c\u7684\uff0c\u4f46\u4e0d\u540c\u6642\u671f\u61f7\u5b55\u809a\u5b50\u786c\u7684\u539f\u56e0\u53ef\u662f\u5927\u4e0d\u540c\uff0c\u4f46\u9700\u8981\u7559\u610f\u9019\u5169\u7a2e\u809a\u5b50\u786c\u5537!\u53ef\u80fd\u662f\u80ce\u5152\u7684\u8a0a\u606f!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f780599fb5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/#%e4%b8%89%e5%a4%a7%e5%ad%95%e6%9c%9f6%e7%a8%ae%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%a1%ac%e7%9a%84%e5%8e%9f%e5%9b%a0\" title=\"\u4e09\u5927\u5b55\u671f6\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\u7684\u539f\u56e0\">\u4e09\u5927\u5b55\u671f6\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\u7684\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/#%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\" title=\"\u61f7\u5b55\u521d\u671f\u809a\u5b50\u786c\u539f\u56e0\">\u61f7\u5b55\u521d\u671f\u809a\u5b50\u786c\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/#%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\" title=\"\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u786c\u539f\u56e0\">\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u786c\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/#%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\" title=\"\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u786c\u539f\u56e0\">\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u786c\u539f\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4367\/pregnancy\/#2%e7%a8%ae%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%a1%ac%ef%bc%8c%e6%87%89%e8%a9%b2%e8%a6%81%e7%9b%a1%e6%97%a9%e5%b0%b1%e9%86%ab\" title=\"2\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\uff0c\u61c9\u8a72\u8981\u76e1\u65e9\u5c31\u91ab\">2\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\uff0c\u61c9\u8a72\u8981\u76e1\u65e9\u5c31\u91ab<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b8%89%e5%a4%a7%e5%ad%95%e6%9c%9f6%e7%a8%ae%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%a1%ac%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u4e09\u5927\u5b55\u671f6\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\u7684\u539f\u56e0<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\"><\/span><strong>\u61f7\u5b55\u521d\u671f\u809a\u5b50\u786c\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u539f\u56e0 1.\u6d88\u5316\u9053\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\u56e0\u70ba\u80ce\u5152\u9084\u5f88\u5c0f\uff0c\u6240\u4ee5\u901a\u5e38\u5b55\u809a\u4e0d\u6703\u6709\u660e\u986f\u7684\u611f\u89ba\uff0c\u9019\u6642\u5019\u7684\u809a\u5b50\u5927\u591a\u662f\u8edf\u8edf\u7684\uff0c\u4f46\u4e5f\u6709\u4e9b\u5abd\u5abd\u6703\u89ba\u5f97\u809a\u5b50\u786c\u786c\u3001\u7dca\u7dca\u7684\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u61f7\u5b55\u8cc0\u723e\u8499\u7684\u5f71\u97ff\uff0c\u4f7f\u5f97\u8178\u80c3\u9053\u7684\u6d88\u5316\u3001\u8815\u52d5\u6e1b\u7de9\uff0c\u4f7f\u809a\u5b50\u6c23\u9ad4\u589e\u52a0\uff0c\u9020\u6210\u809a\u5b50\u8139\u6c23\u3001\u4fbf\u7955\uff0c\u4f7f\u4f60\u7684\u809a\u5b50\u611f\u5230\u7dca\u7e43\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u56e0\u70ba\u61f7\u5b55\u8178\u80c3\u9053\u7684\u6d88\u5316\u6bd4\u8f03\u5f31\uff0c\u6240\u4ee5\u5abd\u5abd\u53ef\u4ee5\u5c11\u91cf\u591a\u9910\uff0c\u6162\u6162\u5480\u56bc\u4ee5\u514d\u541e\u4e0b\u5927\u91cf\u7684\u6c23\u9ad4\uff1b\u5982\u679c\u6709\u4fbf\u79d8\u56f0\u64fe\uff0c\u9664\u4e86\u591a\u651d\u53d6\u6c34\u5206\u5916\uff0c\u4e5f\u53ef\u4ee5\u591a\u5403\u9ad8\u7e96\u7dad\u7684\u852c\u679c!<\/p>\n\n\n\n<p><strong>\u539f\u56e0 2.\u8179\u808c\u6b63\u5728\u64f4\u5f35<\/strong><\/p>\n\n\n\n<p>\u5b55\u65e9\u671f\u5b50\u5bae\u4e5f\u6703\u6709\u4e9b\u8a31\u8b8a\u5316\uff0c\u901a\u5e38\u5728\u61f7\u5b55\u7b2c7~8\u9031\u6642\uff0c\u96a8\u8457\u80ce\u5152\u7684\u767c\u80b2\uff0c\u4f7f\u5b50\u5bae\u589e\u5927\uff0c\u9032\u800c\u62c9\u626f\u8179\u90e8\u7684\u808c\u7fa4\uff0c\u6240\u4ee5\u4f60\u53ef\u80fd\u6703\u611f\u5230\u4e0b\u8179\u6709\u9ede\u7dca\u7dca\u7684\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u9019\u662f\u6b63\u5e38\u7684\u73fe\u8c61\uff0c\u901a\u5e38\u4e0d\u7528\u7279\u6b8a\u6cbb\u7642\uff0c\u591a\u4f11\u606f\u5c31\u53ef\u4ee5\u56c9!<\/p>\n\n\n\n<p><strong>\u539f\u56e0 3.\u5148\u5146\u6027\u6d41\u7522<\/strong><\/p>\n\n\n\n<p>\u901a\u5e38\u767c\u751f\u5728\u61f7\u5b5512\u9031\u4ee5\u524d\uff0c\u53ea\u8981\u4e00\u5c0f\u6642\u5167\u51fa\u73fe4~6\u6b21\u5bae\u7e2e\uff0c\u4e14\u611f\u53d7\u5230\u4e0b\u8179\u7dca\u7e43\uff0c\u4f34\u96a8\u56b4\u91cd\u7684\u8179\u75db\u3001\u8170\u75db\u53ca\u51fa\u8840\uff0c\u5247\u53ef\u80fd\u662f\u5148\u5146\u6027\u6d41\u7522\u7684\u5fb5\u5146\uff0c\u9700\u7dca\u6025\u5c31\u91ab\u8655\u7f6e\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u5982\u679c\u4e0a\u8ff0\u75c7\u72c0\u90fd\u767c\u751f\u4e86\uff0c\u8acb\u76e1\u65e9\u81f3\u91ab\u7642\u9662\u6240\u6aa2\u67e5\uff0c\u91ab\u751f\u6703\u900f\u904e\u8d85\u97f3\u6ce2\u6aa2\u67e5\u53ca\u8a55\u4f30\u80ce\u5152\u8207\u60a8\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2b1f4946 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-2.jpg\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-2.jpg\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-2.jpg\" alt=\"\u61f7\u5b55\u521d\u671f\u809a\u5b50\u786c\" class=\"uag-image-30138\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n    <\/a>\n  <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\"><\/span><strong>\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u786c\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u539f\u56e0 4.\u5713\u97cc\u5e36\u62c9\u626f<\/strong><\/p>\n\n\n\n<p>\u5b55\u4e2d\u671f\u96a8\u8457\u80ce\u5152\u7684\u6210\u9577\uff0c\u9023\u63a5\u5b50\u5bae\u7684\u5713\u97cc\u5e36\u4e5f\u9700\u8981\u627f\u53d7\u66f4\u591a\u91cd\u91cf\uff0c\u6240\u4ee5\u5713\u97cc\u5e36\u7684\u62c9\u626f\u5c07\u6703\u4f7f\u5f97\u809a\u5b50\u8b8a\u786c\uff0c\u6709\u6642\u4e5f\u6703\u611f\u5230\u8179\u90e8\u75bc\u75db\uff0c\u751a\u81f3\u6703\u5ef6\u4f38\u5230\u80a1\u6e9d\u8655\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u5efa\u8b70\u4e0d\u8981\u7dad\u6301\u540c\u500b\u59ff\u52e2\u592a\u4e45\uff0c\u53ef\u4ee5\u8b8a\u63db\u4e00\u4e0b\u6e1b\u8f15\u75db\u611f\uff0c\u4e5f\u53ef\u4ee5\u5074\u81e5\u7528\u500b<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/baby-bedding\/NursingPillow\/\">\u6795\u982d<\/a><\/strong>\u588a\u8457\u809a\u5b50\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u5713\u97cc\u5e36\u75bc\u75db\u3002<\/p>\n\n\n\n<p>(\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.mamaway.com.tw\/products\/maternity-nursingclothes\/recovery\/\">\u7d66\u59b3\u201c \u6700\u8212\u9069\u7684\u652f\u6490 \u201d\u5e6b\u60a8\u4e00\u8d77Hold\u4f4f\u5bf6\u5bf6\u7684\u91cd\u91cf!<\/a>)<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303230993ZM\/?utm_source=mamabook&amp;utm_medium=banner&amp;utm_campaign=product-detail\/A303230993ZM\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"234\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2024\/09\/20240711_500x234\u6258\u8179\u5e36.jpg\" alt=\"\" class=\"wp-image-32222\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><strong>\u539f\u56e0 5.\u5047\u6027\u5bae\u7e2e<\/strong><\/p>\n\n\n\n<p>\u53c8\u7a31\u70baBraxton Hicks \u5bae\u7e2e\uff0c\u662f\u8ddf\u751f\u7522\u3001\u65e9\u7522\u90fd\u7121\u95dc\u7684\u5bae\u7e2e\uff0c\u901a\u5e38\u6703\u5728\u61f7\u5b5520\u9031\u5f8c\u51fa\u73fe\uff0c\u5047\u6027\u6536\u7e2e\u5927\u7d04\u6703\u7dad\u63012\u5206\u9418\u5de6\u53f3\uff0c\u5b55\u809a\u6703\u660e\u986f\u611f\u5230\u7dca\u7e43\uff0c\u9019\u662f\u6b63\u5e38\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u901a\u5e38\u6703\u767c\u751f\u5728\u8d70\u52d5\u7684\u6642\u5019\uff0c\u5efa\u8b70\u53ef\u4ee5\u505c\u4e0b\u52d5\u4f5c\u5750\u4e0b\u6216\u8eba\u8457\u4f11\u606f\uff0c\u6216\u662f\u6d17\u500b\u6eab\u6c34\u6fa1\uff0c\u8b93\u808c\u8089\u9b06\u5f1b\uff0c\u6e1b\u5c11\u5047\u6027\u5bae\u7e2e\u7684\u767c\u751f\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-10340ea8 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-3.jpg\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-3.jpg\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-3.jpg\" alt=\"\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u786c\u539f\u56e0\" class=\"uag-image-30139\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n    <\/a>\n  <\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e8%82%9a%e5%ad%90%e7%a1%ac%e5%8e%9f%e5%9b%a0\"><\/span><strong>\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u786c\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u539f\u56e0 6.\u5206\u5a29\u5bae\u7e2e<\/strong><\/p>\n\n\n\n<p>\u5927\u7d04\u767c\u751f\u5728\u61f7\u5b5537\u9031\u5de6\u53f3\uff0c\u9019\u500b\u5bae\u7e2e\u5c31\u8207\u4e0a\u9762\u7684\u5047\u6027\u5bae\u7e2e\u4e0d\u540c\u4e86\uff0c\u9019\u500b\u5bae\u7e2e\u5c31\u662f\u5728\u544a\u8a34\u4f60:\u300c\u6e96\u5099\u751f\u7522\u56c9!\u300d\uff0c\u5206\u5a29\u5bae\u7e2e\u6703\u8d8a\u4f86\u8d8a\u6fc0\u70c8\uff0c\u4e14\u983b\u7387\u6703\u8d8a\u4f86\u8d8a\u983b\u7e41\uff0c\u5927\u7d0410\u5206\u9418\u6703\u767c\u751f3~5\u6b21\uff0c\u9664\u4e86\u809a\u5b50\u786c\u786c\u7dca\u7dca\u7684\uff0c\u4e5f\u6703\u4f34\u96a8\u8170\u75e0\uff0c\u4f46\u75db\u611f\u5e7e\u4e4e\u662f\u96e3\u4ee5\u5fcd\u53d7\u3002<\/p>\n\n\n\n<p><strong>[\u4f60\u53ef\u4ee5\u9019\u6a23\u7de9\u89e3]<\/strong> \u7576\u7b26\u5408\u4e0a\u8ff0\u689d\u4ef6\u6642\uff0c\u8acb\u5abd\u5abd\u81f3\u91ab\u9662\u5f85\u7522\uff0c\u5982\u679c\u5bae\u7e2e\u904e\u7a0b\u767c\u751f\u7f8a\u6c34\u7834\u4e86\uff0c\u5247\u5207\u8a18\u8981\u99ac\u4e0a\u81f3\u91ab\u9662\u5831\u5230\uff0c\u4e0d\u80fd\u5728\u9032\u884c\u6d17\u6fa1\uff0c\u4ee5\u514d\u767c\u751f\u611f\u67d3\u5537!\u4f46\u5982\u679c\u662f\u767c\u751f\u843d\u7d05\uff0c\u5247\u5abd\u5abd\u53ef\u4ee5\u5148\u6d17\u500b\u6fa1\uff0c\u518d\u5230\u91ab\u9662\u5537!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9463\/#\">4\u5927\u7522\u5146\u75c7\u72c0\uff0c\u8b93\u59b3\u8f15\u9b06\u5f85\u7522\u4e0d\u88ab\u9000\u8ca8!<\/a>)<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-458e3ba2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-4.jpg\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-4.jpg\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-4.jpg\" alt=\"\u61f7\u5b55\u5f8c\u671f\u809a\u5b50\u786c\u539f\u56e0\" class=\"uag-image-30140\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n    <\/a>\n  <\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%e7%a8%ae%e6%87%b7%e5%ad%95%e8%82%9a%e5%ad%90%e7%a1%ac%ef%bc%8c%e6%87%89%e8%a9%b2%e8%a6%81%e7%9b%a1%e6%97%a9%e5%b0%b1%e9%86%ab\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">2\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\uff0c\u61c9\u8a72\u8981\u76e1\u65e9\u5c31\u91ab<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6240\u4ee5\u61f7\u5b55\u809a\u5b50\u786c\u4e26\u4e0d\u7b49\u65bc\u8981\u751f\u4e86\uff0c\u4e0d\u540c\u6642\u671f\u7684\u809a\u5b50\u7dca\u7684\u6210\u56e0\u90fd\u4e0d\u540c\uff0c\u53ea\u8981\u8a18\u4f4f\u61f7\u5b55\u65e9\u671f\u82e5\u898f\u5f8b\u5bae\u7e2e\uff0c\u4e14\u4e0b\u5b55\u7dca\u7e43\uff0c\u5247\u53ef\u80fd\u662f\u5148\u5146\u6027\u6d41\u7522\u75c7\u72c0\uff1b\u53e6\u5916\uff0c\u61f7\u5b55\u5f8c\u671f\u82e5\u5bae\u7e2e\u975e\u5e38\u6fc0\u70c8\uff0c\u4e14\u767c\u751f\u983b\u7387\u5f88\u9ad8\uff0c\u4e26\u4f34\u96a8\u809a\u5b50\u786c\uff0c\u5247\u53ef\u80fd\u662f\u5feb\u8981\u751f\u4e86\uff0c\u5c31\u8981\u8d95\u7dca\u53bb\u91ab\u9662\u5f85\u7522\u56c9!<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5fd339d4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-5.jpg\" target=\"_blank\" rel=\"noopener\">\n      <img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-5.jpg\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20230215-CO4367\u61f7\u5b55\u809a\u5b50\u786c\u4ee3\u8868\u4ec0\u9ebc1024-5.jpg\" alt=\"\u9019\u5169\u7a2e\u61f7\u5b55\u809a\u5b50\u786c\u8981\u5c31\u91ab\" class=\"uag-image-30141\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n    <\/a>\n  <\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<p>1.<a href=\"https:\/\/www.tuasaude.com\/en\/can-a-hard-abdomen-be-a-contraction-sign\/\">Hard Belly During Pregnancy: Is It Normal?<\/a><\/p>\n\n\n\n<p>\ud83d\udc97 <strong>\u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.instagram.com\/mamaway_tw\/\">&nbsp;IG<\/a>&nbsp;\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n\n<p>\ud83d\udc97 <strong>\u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.facebook.com\/mamaway.tw\/?locale=zh_TW\">&nbsp;FB&nbsp;<\/a>\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u6258\u8179\u5e36,\u6708\u4eae\u6795,\u5f85\u7522\u5305\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u61f7\u5b55\u809a\u5b50\u786c\u662f\u8981\u751f\u4e86\u55ce?\u5176\u5be6\u4e0d\u662f\u5537!\u5b55\u671f\u4e09\u968e\u6bb5\u90fd\u53ef\u80fd\u6703\u611f\u89ba\u5230\u809a\u5b50\u786c\u786c\u7684\uff0c\u4f46\u4e0d\u540c\u6642\u671f\u61f7\u5b55\u809a\u5b50\u786c\u7684\u539f\u56e0\u53ef\u662f\u5927\u4e0d\u540c\uff0c\u4f46\u9700\u8981\u7559\u610f\u9019\u5169\u7a2e\u809a\u5b50\u786c\u5537!\u53ef\u80fd\u662f\u80ce\u5152\u7684\u8a0a\u606f!<\/p>\n","protected":false},"author":1,"featured_media":4368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[9,2],"tags":[3370,1848,1982,3837,3919],"class_list":["post-4367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-physiological","category-pregnancy","tag-3370","tag-1848","tag-1982","tag-3837","tag-3919"],"yoast_head":"<!-- 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