{"id":4508,"date":"2022-06-27T15:21:00","date_gmt":"2022-06-27T07:21:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4508"},"modified":"2022-10-17T13:43:24","modified_gmt":"2022-10-17T05:43:24","slug":"%e6%87%b7%e5%ad%95%e7%ac%ac20%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4508\/pregnancy\/","title":{"rendered":"\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18:\u61f7\u5b55\u7b2c20\u9031"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-700.jpg\" alt=\"\u61f7\u5b55\u7b2c20\u9031\" class=\"wp-image-21496\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-700-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u6b64\u968e\u6bb5\u5bf6\u5bf6\u6700\u5bb9\u6613\u5438\u6536\u6bcd\u9ad4\u71df\u990a\uff0c\u5abd\u54aa\u8981\u6ce8\u610f\u9435\u8cea\u7684\u651d\u53d6\uff0c\u800c\u5b50\u5bae\u5411\u8179\u90e8\u4e0a\u64f4\uff0c\u5c07\u6539\u8b8a\u60a8\u809a\u81cd\u5916\u89c0!\u672c\u9031\u958b\u59cb\u5bf6\u5bf6\u7684\u8173\u5df2\u7d93\u53ef\u4ee5\u4f38\u76f4\u4e86\uff0c\u56e0\u6b64\u53ef\u4ee5\u5b8c\u6574\u6e2c\u91cf\u982d\u90e8\u81f3\u817f\u90e8\u7684\u9577\u5ea6\u56c9!<\/p>\n\n\n\n<hr class=\"wp-block-separator 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e9%80%b1%3e%3e%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u9031&gt;&gt;\u5b55\u5abd\u54aa\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f9e\u73fe\u5728\u8d77\uff0c\u9810\u8a08\u6bcf\u9031\u4f60\u6703\u5e73\u5747\u589e\u52a0450\u516c\u514b\u5de6\u53f3\u3002\u4e5f\u56e0\u5b50\u5bae\u65e5\u6f38\u589e\u5927\uff0c\u5411\u8179\u90e8\u4e0a\u64f4\uff0c\u5176\u5c07\u5c0d\u5abd\u54aa\u7684\u8179\u58c1\u65bd\u52a0\u58d3\u529b\uff0c\u5c0e\u81f4\u809a\u81cd\u5916\u89c0\u6539\u8b8a\uff0c\u4f60\u7684\u809a\u81cd\u53ef\u80fd\u6703\u8b8a\u6210\u5916\u51f8\u72c0\uff0c\u4f46\u9019\u53ea\u662f\u66ab\u6642\u6027\u7684\uff0c\u7121\u9808\u904e\u5ea6\u64d4\u5fc3!\u4e5f\u56e0\u70ba\u5b50\u5bae\u5f80\u4e0a\u64e0\uff0c\u6709\u6642\u98ef\u5f8c\u6703\u611f\u5230\u80c3\u6d88\u5316\u4e0d\u826f\u3001\u98df\u7269\u7121\u6cd5\u6d88\u5316\u7684\u611f\u89ba\uff1b\u4e14\u6b63\u503c\u80ce\u5152\u6700\u5bb9\u6613\u5438\u6536\u6bcd\u9ad4\u71df\u990a\u7684\u968e\u6bb5\uff0c\u4e5f\u662f\u6bcd\u9ad4\u6700\u5bb9\u6613\u60a3\u8ca7\u8840\u200b\u200b\u7684\u6642\u671f\uff0c\u56e0\u6b64\u9435\u8cea\u5f97\u88dc\u5145\u66f4\u70ba\u91cd\u8981!\u8179\u4e2d\u5bf6\u5bf6\u6703\u4e0d\u505c\u904b\u52d5\uff0c\u505a\u4e00\u4e9b\u7ffb\u6efe\u7684\u52d5\u4f5c\uff0c\u8b93\u4f60\u660e\u986f\u7684\u77e5\u9053\u4ed6\u7684\u5b58\u5728!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-2-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c20\u9031\u5abd\u5abd\u8eab\u9ad4\u72c0\u6cc1\" class=\"wp-image-21499\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-2.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-2-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-2-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e9%80%b1%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e9%80%b1%3e%3e%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u9031&gt;&gt;<\/strong><strong>\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u606d\u559c\u5abd\u5abd\uff01<br>\u73fe\u5728\uff0c\u4f60\u5df2\u7d93\u8d70\u904e\u4e86\u4e00\u534a\u7684\u5b55\u7a0b\uff0c\u5bf6\u5bf6\u7684\u8eab\u9577\u8d85\u904e14-16\u516c\u5206\uff0c\u9ad4\u91cd\u5927\u7d04250\u516c\u514b\uff0c\u56db\u80a2\u5df2\u767c\u80b2\u826f\u597d\uff0c\u982d\u9aee\u8fc5\u901f\u751f\u9577\uff0c\u5916\u5206\u6ccc\u7684\u6c57\u817a\u4e5f\u958b\u59cb\u5f62\u6210\u3002\u9019\u500b\u6642\u671f\u5bf6\u5bf6\u6d3b\u52d5\u80fd\u529b\u589e\u5f37\uff0c\u5abd\u54aa\u6642\u4e0d\u6642\u90fd\u80fd\u611f\u53d7\u5230!\u800c\u5bf6\u5bf6\u7684\u751f\u6b96\u7cfb\u7d71\u4e5f\u767c\u80b2\u4e86\uff0c\u82e5\u61f7\u7684\u662f\u5973\u5bf6\u5bf6\uff0c\u5979\u7684\u5375\u5de2\u7d04\u6709600-700\u842c\u9846\u5375\u5b50\uff0c\u82e5\u662f\u7537\u5bf6\u5bf6\uff0c\u4ed6\u7684\u776a\u4e38\u4ecd\u5728\u8179\u90e8\uff0c\u7d04\u5230\u598a\u5a20\u665a\u671f\u624d\u6703\u4e0b\u964d\u81f3\u9670\u56ca!\u6b64\u5916\uff0c\u5bf6\u5bf6\u7684\u81bd\u56ca\u4e5f\u958b\u59cb\u7522\u751f\u81bd\u6c41\uff0c\u4ee5\u5354\u52a9\u6d88\u5316\u3002\u4e14\u672c\u9031\u958b\u59cb\uff0c\u5bf6\u5bf6\u7684\u8173\u5df2\u7d93\u53ef\u4ee5\u4f38\u76f4\u4e86\uff0c\u61f7\u5b55\u524d\u671f\u96d9\u817f\u662f\u8737\u7e2e\u5728\u8eab\u9ad4\u524d\u9762\uff0c\u800c20\u9031\u958b\u59cb\u5bf6\u5bf6\u5c31\u53ef\u4ee5\u88ab\u5f9e\u982d\u5230\u8173\u6e2c\u91cf\u4e86!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-3-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c20\u9031\u80ce\u5152\u6210\u9577\u72c0\u6cc1\" class=\"wp-image-21500\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-3.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-3-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-3-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220621_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18w20-1024-3-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u9031\u5c0f\u63d0\u9192<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u672c\u5468\u70ba\u7b2c\u56db\u6b21\u516c\u8cbb\u5065\u6aa2\u7684\u5efa\u8b70\u9031\u6578\uff0c\u6aa2\u67e5\u5167\u5bb9\u5305\u542b:\u4f8b\u884c\u6aa2\u67e5\u9805\u76ee\u3001\u8d85\u97f3\u6ce2\u8207\u65e9\u7522\u9632\u6cbb\u885b\u6559\u6307\u5c0e\u3002<\/p>\n\n\n\n<p>\u80ce\u52d5\u5f88\u53b2\u5bb3\u6642\uff0c\u53ef\u4ee5\u8a66\u8a66\u4ee5\u4e0b\u5169\u7a2e\u65b9\u6cd5:<\/p>\n\n\n\n<ol 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