{"id":4514,"date":"2022-07-02T15:43:00","date_gmt":"2022-07-02T07:43:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4514"},"modified":"2022-10-17T13:40:17","modified_gmt":"2022-10-17T05:40:17","slug":"%e6%87%b7%e5%ad%95%e7%ac%ac22%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4514\/pregnancy\/","title":{"rendered":"\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18:\u61f7\u5b55\u7b2c22\u9031"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-700.jpg\" alt=\"\u61f7\u5b55\u7b2c22\u9031\" class=\"wp-image-21511\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-700-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031\uff0c\u5abd\u54aa\u611f\u53d7\u5230\u5bae\u7e2e\u73fe\u8c61\uff0c\u9019\u662f\u65e9\u7522\u5fb5\u5146\u55ce?\u5225\u592a\u7dca\u5f35\uff0c\u9019\u4e0d\u662f\u771f\u6b63\u7684\u5bae\u7e2e!\u8179\u4e2d\u5bf6\u5bf6\u7684\u624b\u5df2\u53ef\u4ee5\u7368\u7acb\u79fb\u52d5\uff0c\u80fd\u89f8\u6478\u3001\u96d9\u624b\u4ea4\u53c9\uff0c\u751a\u81f3\u6293\u4f4f\u81cd\u5e36\u56c9!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f21565c2d27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4514\/pregnancy\/#%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%3e%3e%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\" title=\"\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1\">\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4514\/pregnancy\/#%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\" title=\"\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031\u5c0f\u63d0\u9192\">\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031\u5c0f\u63d0\u9192<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%3e%3e%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031&gt;&gt;\u5b55\u5abd\u54aa\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u9031\u5abd\u5abd\u9ad4\u91cd\u7e3d\u5171\u589e\u52a04.3~4.5\u516c\u65a4\uff0c\u5b55\u5abd\u5abd\u9ad4\u91cd\u5927\u7d04\u4ee5\u6bcf\u9031\u589e\u52a0250\u514b\u7684\u901f\u5ea6\u5728\u8fc5\u901f\u589e\u9577\uff0c\u5982\u679c\u8d85\u904e 0.5 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class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-2-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c22\u9031\u5abd\u5abd\u8eab\u9ad4\u72c0\u6cc1\" class=\"wp-image-21508\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-2.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-2-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-2-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%3e%3e%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u8eab\u9577\u7d04 19-20 \u516c\u5206\uff0c\u9ad4\u91cd\u5927\u7d04\u5df2\u81f3 350 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src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-3-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c22\u9031\u80ce\u5152\u6210\u9577\u72c0\u6cc1\" class=\"wp-image-21509\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-3.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-3-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-3-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/20220617_\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a1822-3-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%ba%8c%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e8c\u5341\u4e8c\u9031\u5c0f\u63d0\u9192<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u600e\u9ebc\u6a23\u7684\u5bae\u7e2e\u61c9\u8a72\u8981\u5c31\u91ab?<\/p>\n\n\n\n<p>\u82e5\u6bcf\u5c0f\u6642\u6709\u8d85\u904e6\u6b21\u7684\u5bae\u7e2e\uff0c\u6bcf\u6b21\u81f3\u5c11\u6301\u7e8c30\u79d2\uff0c\u7576\u4f60\u8d70\u52d5\u6642\u9084\u4e0d\u6d88\u5931\u6642\uff0c\u5c31\u61c9\u8a72\u7acb\u5373\u5c31\u91ab!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a 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