{"id":4571,"date":"2022-07-26T14:37:00","date_gmt":"2022-07-26T06:37:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4571"},"modified":"2022-10-17T12:05:17","modified_gmt":"2022-10-17T04:05:17","slug":"%e6%87%b7%e5%ad%95%e7%ac%ac37%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4571\/pregnancy\/","title":{"rendered":"\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18:\u61f7\u5b55\u7b2c37\u9031"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-700x366-1.jpg\" alt=\"\u61f7\u5b55\u7b2c37\u9031\" class=\"wp-image-21656\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-700x366-1.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-700x366-1-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u672c\u9031\u5abd\u54aa\u8180\u80f1\u53ef\u80fd\u6703\u611f\u89ba\u523a\u523a\u5730\uff0c\u5f77\u5f7f\u89f8\u96fb\u4e00\u6a23\uff0c\u5148\u5225\u64d4\u5fc3!\u9019\u662f\u56e0\u70ba\u5b50\u5bae\u6f38\u6f38\u843d\u5165\u9aa8\u76c6\uff0c\u58d3\u8feb\u5230\u8180\u80f1\u7684\u73fe\u8c61!\u800c\u5bf6\u5bf6\u5927\u81f4\u4e0a\u90fd\u767c\u80b2\u5b8c\u6574\u4e86\uff0c\u5373\u5c07\u8981\u548c\u5abd\u54aa\u898b\u9762\u56c9!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a27b0756aa2a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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title=\"\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1\">\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4571\/pregnancy\/#%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\" title=\"\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031\u5c0f\u63d0\u9192\">\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031\u5c0f\u63d0\u9192<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%3e%3e%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031&gt;&gt;\u5b55\u5abd\u54aa\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96e2\u9810\u7522\u671f\u7684\u65e5\u5b50\u8d8a\u4f86\u8d8a\u8fd1\u5566\uff0c\u5b55\u5abd\u54aa\u7684\u9ad4\u91cd\u5728\u6b64\u6642\u6703\u505c\u6eef\u6216\u662f\u6e1b\u7de9\u4e0a\u5347\uff0c\u76ee\u524d\u9ad4\u91cd\u5927\u7d04\u5c31\u662f\u5abd\u54aa\u5b55\u671f\u6240\u589e\u52a0\u7684\u7e3d\u91cd\u91cf\uff0c\u5982\u679c\u6c92\u6709\u66b4\u98f2\u66b4\u98df\uff0c\u7dad\u6301\u71df\u990a\u5747\u8861\uff0c\u57fa\u672c\u4e0a\u9ad4\u91cd\u662f\u4e0d\u592a\u6703\u8b8a\u52d5\u7684\uff0c\u6574\u500b\u5b55\u671f\u7684\u5e73\u5747\u589e\u52a0\u9ad4\u91cd\uff0c\u4ee5\u6bcf\u4f4d\u5abd\u54aa\u5b55\u524d\u7684BMI\u503c\u800c\u5b9a\uff0c\u4ee5\u6b63\u5e38BMI\u503c18.5~25\u4e4b\u9593\u589e\u52a0\u9ad4\u91cd\u70ba12\u516c\u65a4\u5de6\u53f3\uff0c\u4e0d\u50c5\u5bf6\u5bf6\u4e0d\u6703\u904e\u5927\uff0c\u5abd\u54aa\u4e5f\u5bb9\u6613\u5728\u7522\u5f8c\u6062\u5fa9\u8eab\u6750\u3002\u96a8\u8457\u5b50\u5bae\u6f38\u6f38\u843d\u5165\u9aa8\u76c6\uff0c\u6703\u58d3\u8feb\u8180\u80f1\uff0c\u56e0\u6b64\u8180\u80f1\u6703\u6709\u89f8\u96fb\u7684\u611f\u89ba\u3001\u983b\u5c3f\u3001\u4fbf\u7955\u7b49\u73fe\u8c61\u3002\u4e5f\u56e0\u70ba\u9aa8\u76c6\u5145\u8840\u91cf\u8207\u8cc0\u723e\u8499\u6d3b\u6027\u9ad8\uff0c\u4f7f\u9670\u9053\u5206\u6ccc\u7269\u589e\u52a0\uff0c\u5efa\u8b70\u5abd\u54aa\u4f7f\u7528\u8b77\u588a\uff0c\u4e14\u5b9a\u6642\u66f4\u63db\uff0c\u4ee5\u514d\u611f\u67d3\u5c3f\u9053\u708e!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102402-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c37\u9031\u5abd\u5abd\u8eab\u9ad4\u72c0\u6cc1\" class=\"wp-image-21657\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102402.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102402-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102402-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102402-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%3e%3e%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031&gt;&gt;<\/strong><strong>\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u9ad4\u91cd\u9054\u5230\u7d04 2800 \u516c\u514b\uff0c\u8eab\u9577\u7d04 50 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/425\/pregnancy\/#\">\u80ce\u4f4d\u4e0d\u6b63\u9084\u6709\u6551!\u5fc5\u5b78\u7684\u80ce\u4f4d\u4e0d\u6b63\u904b\u52d5\uff0c\u964d\u4f4e\u5256\u8179\u751f\u7522\u7387<\/a>)<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102403-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c37\u9031\u80ce\u5152\u6210\u9577\u72c0\u6cc1\" class=\"wp-image-21658\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102403.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102403-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102403-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/37-102403-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e4%b8%83%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e09\u5341\u4e03\u9031\u5c0f\u63d0\u9192<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1.\u63a5\u8fd1\u751f\u7522\u4e86\uff0c\u5abd\u54aa\u53ef\u4ee5\u5148\u95b1\u8b80\u6709\u95dc\u5206\u5a29\u7684\u6587\u7ae0\uff0c\u8a8d\u8b58\u4e09\u5927\u7522\u7a0b<br><span style=\"font-family: 'Noto Sans TC';\">\u25cf\u7b2c\u4e00\u7522\u7a0b:\u5b50\u5bae\u958b\u59cb\u6536\u7e2e\u5230\u5b8c\u5168\u64f4\u5f35\uff0c\u6536\u7e2e\u983b\u7387\u8b8a\u5f37\uff0c\u5b50\u5bae\u9838\u7d04\u64f4\u5f35\u81f310\u516c\u5206(\u5341\u6307)\u3002<br><\/span><span 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