{"id":4576,"date":"2022-01-07T14:48:00","date_gmt":"2022-01-07T06:48:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4576"},"modified":"2022-10-17T12:02:32","modified_gmt":"2022-10-17T04:02:32","slug":"%e6%87%b7%e5%ad%95%e7%ac%ac38%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4576\/pregnancy\/","title":{"rendered":"\u5b55\u5abd\u54aa\u8207\u5bf6\u5bf6\u5168\u5b55\u671f\u9031\u8a18:\u61f7\u5b55\u7b2c38\u9031"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21665\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-700x366-1.jpg\" alt=\"\u61f7\u5b55\u7b2c38\u9031\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-700x366-1.jpg 700w, 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title=\"\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1\">\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031&gt;&gt;\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4576\/pregnancy\/#%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\" title=\"\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031\u5c0f\u63d0\u9192\">\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031\u5c0f\u63d0\u9192<\/a><\/li><\/ul><\/nav><\/div>\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%3e%3e%e5%ad%95%e5%aa%bd%e5%92%aa%e8%ba%ab%e9%ab%94%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031&gt;&gt;\u5b55\u5abd\u54aa\u8eab\u9ad4\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9032\u516538\u9031\uff0c\u5b55\u5abd\u54aa\u4ecd\u7136\u6703\u589e\u52a0\u7d04450\u516c\u514b\u9ad4\u91cd\uff0c\u63a5\u4e0b\u4f86\u7684\u6642\u9593\u5c31\u53ea\u5269\u4e0b\u975c\u975c\u7684\u7b49\u5f85\uff0c\u5abd\u54aa\u53ef\u80fd\u6703\u65e2\u7dca\u5f35\u53c8\u7126\u6025\uff0c\u65e2\u76fc\u671b\u5bf6\u5bf6\u65e9\u65e5\u964d\u751f\uff0c\u4f60\u7684\u5fc3\u60c5\u53ef\u80fd\u5f88\u77db\u76fe\uff0c\u65e2\u5e0c\u671b\u80fd\u65e9\u9ede\u898b\u5230\u5bf6\u5bf6\uff0c\u53ef\u4e00\u60f3\u8d77\u5206\u5a29\u9700\u8981\u71ac\u4e0a\u5e7e\u500b\u751a\u81f3\u5341\u5e7e\u500b\u5c0f\u6642\u7684\u75bc\u75db\uff0c\u5c31\u6703\u5f88\u6050\u61fc\u3002\u5728\u771f\u6b63\u7684\u5b50\u5bae\u6536\u7e2e\u4e4b\u524d\uff0c\u6703\u5148\u7d93\u6b77\u5047\u9663\u75db\u6536\u7e2e\uff0c\u5047\u9663\u75db\u6536\u7e2e\u4e0d\u540c\u65bc\u5b50\u5bae\u6536\u7e2e\uff0c\u4e14\u662f\u6c92\u6709\u898f\u5f8b\u5730\u51fa\u73fe\uff0c\u53ea\u8981\u7a0d\u52a0\u904b\u52d5\uff0c\u9663\u75db\u5c31\u6703\u6d88\u5931\uff0c\u4e14\u5728\u5b55\u671f\u7684\u6700\u5f8c\u5e7e\u9031\uff0c\u8840\u6db2\u5927\u5e45\u6d41\u5411\u5bf6\u5bf6\uff0c\u6240\u4ee5\u5abd\u54aa\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u7684\u8840\u6db2\u5faa\u74b0\u8f03\u5dee\uff0c\u7279\u5225\u662f\u672b\u68a2\uff0c\u6240\u4ee5\u6703\u51fa\u73fe\u56db\u80a2\u6c34\u816b\u7684\u73fe\u8c61!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21668\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024002-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c38\u9031\u5abd\u5abd\u8eab\u9ad4\u72c0\u6cc1\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024002.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024002-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024002-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024002-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3 id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%3e%3e%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031&gt;&gt;<\/strong><strong>\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u5bf6\u7684\u9ad4\u91cd\u9054\u5230\u7d043000\u516c\u514b\uff0c\u8eab\u9577\u7d0452\u516c\u5206\uff0c\u5bf6\u5bf6\u5df2\u5177\u5099\u4e86\u5728\u5916\u754c\u751f\u6d3b\u7684\u80fd\u529b\uff0c\u5bf6\u5bf6\u5df2\u7d93\u70ba\u51fa\u751f\u505a\u597d\u9810\u5099\u3002\u982d\u9aee\u9577\u5230\u4e862\u516c\u5206\u5de6\u53f3\uff0c\u9019\u6642\u5019\u5bf6\u5bf6\u7684\u9aee\u8cea\u8207\u907a\u50b3\u7684\u95dc\u4fc2\u4e0d\u5927\uff0c\u4e3b\u8981\u662f\u548c\u5b55\u5abd\u5abd\u5b55\u671f\u7684\u71df\u990a\u6709\u95dc\uff0c\u6b64\u6642\u5bf6\u5bf6\u7684\u773c\u775b\u53ef\u80fd\u6210\u6df1\u85cd\u7070\u8272\uff0c\u4f46\u9019\u4e0d\u6703\u662f\u4ed6\u5c07\u4f86\u773c\u775b\u7684\u984f\u8272\uff0c\u5176\u773c\u775b\u7684\u984f\u8272\u53d6\u6c7a\u65bc\u5bf6\u5bf6\u7522\u751f\u591a\u5c11\u9ed1\u8272\u7d20\u7684\u86cb\u767d\u8cea!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21669\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024003-1024x1024.jpg\" alt=\"\u61f7\u5b55\u7b2c38\u9031\u80ce\u5152\u6210\u9577\u72c0\u6cc1\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024003.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024003-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024003-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/05\/38-1024003-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e7%ac%ac%e4%b8%89%e5%8d%81%e5%85%ab%e9%80%b1%e5%b0%8f%e6%8f%90%e9%86%92\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u61f7\u5b55\u7b2c\u4e09\u5341\u516b\u9031\u5c0f\u63d0\u9192<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1.38\u9031\u70ba\u7b2c\u5341\u4e8c\u6b21\u516c\u8cbb\u7522\u6aa2\u5efa\u8b70\u9031\u6578\uff0c\u7522\u6aa2\u9805\u76ee\u70ba\u4f8b\u884c\u6027\u6aa2\u67e5\u3002<\/p>\n\n\n\n<p>2.\u70ba\u54fa\u4e73\u505a\u6e96\u5099&#8211;\u54fa\u4e73\u9326\u56ca\u4e00\uff1a<br>\u5225\u64d4\u5fc3\uff0c\u5bf6\u5bf6\u662f\u5e36\u8457\u7ce7\u98df\u51fa\u751f\u7684\uff01\u5bf6\u5bf6\u51fa\u751f\u6642\u8eab\u4e0a\u5132\u5b58\u7684\u71df\u990a\u8db3\u4ee5\u652f\u6490\u524d\u5bf6\u5bf6\u524d\u4e09\u5929\u7684\u6d3b\u52d5\u9700\u6c42\uff0c\u6240\u4ee5\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u8b93\u5bf6\u5bf6\u5b78\u6703\u6b63\u78ba\u7684\u5438\u542e\u65b9\u5f0f\uff01 \u800c\u4e0d\u662f\u64d4\u5fc3\u6c92\u5976\u6216\u5976\u91cf\u4e0d\u8db3\uff01<\/p>\n\n\n\n<p>\u4e0d\u8981\u7b49\u5230\u5bf6\u5bf6\u9913\u5230\u54ed\u7684\u6642\u5019\uff0c\u624d\u8b93\u5bf6\u5bf6\u5438\u542e\uff0c\u534a\u5922\u534a\u9192\u6642\uff0c\u5c0b\u4e73\u53cd\u61c9\u6700\u76f4\u63a5\uff01\u8acb\u7b49\u5230\u5bf6\u5bf6\u5634\u5df4\u5f35\u5230\u50cf\u6253\u54c8\u6b20\u6642\uff0c\u624d\u8b93\u5bf6\u5bf6\u4f86\u542b\u4e73\uff0c\u5634\u5df4\u5f35\u5927\u6642\u80fd\u5c07\u4e73\u982d\u8207\u4e73\u6688\u4e00\u8d77\u542b\u5165\uff0c\u5f62\u6210\u6b63\u78ba\u7684\u542b\u4e73\u59ff\u52e2\uff1b\u5bf6\u5bf6\u5982\u679c\u5634\u5df4\u5f35\u7684\u4e0d\u5920\u5927\uff0c\u5c31\u6703\u5f62\u6210\u4e0d\u6b63\u78ba\u7684\u5438\u5438\u7ba1\u7684\u59ff\u52e2\uff01<\/p>\n\n\n\n<p>\u542b\u4e73\u6b63\u78ba\u6642\u4f60\u6703\u767c\u73fe\u4e0b\u5217\u73fe\u8c61\uff1a<br>1. 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