{"id":4958,"date":"2015-06-09T16:36:06","date_gmt":"2015-06-09T08:36:06","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=4958"},"modified":"2022-11-18T09:47:39","modified_gmt":"2022-11-18T01:47:39","slug":"%e6%ba%ab%e6%9f%94%e7%94%9f%e7%94%a2%e2%94%80%e2%94%80%e7%94%a8%e6%84%9b%e8%88%87%e6%9c%9f%e5%be%85%e8%bf%8e%e6%8e%a5%e6%96%b0%e7%94%9f%e5%91%bd","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4958\/delivery\/","title":{"rendered":"3\u62db\u6709\u6548\u6539\u5584\u7522\u5f8c\u5e03\u888b\u5976\uff0c\u4e0d\u6574\u5f62\u4e5f\u80fd\u7dad\u6301\u5805\u633a\u597d\u80f8\u578b!"},"content":{"rendered":"\n<p>\u7522\u5f8c\u5e03\u888b\u5976\u8b93\u4f60\u5f88\u56f0\u64fe\u55ce?\u5e03\u888b\u5976\u8b93\u6211\u8b8a\u5f97\u597d\u6c92\u6709\u81ea\u4fe1\uff0c\u61f7\u5b55\u4e73\u623f\u7d44\u7e54\u7684\u589e\u52a0\uff0c\u4f7f\u5f97\u4e73\u623f\u61f8\u540a\u5e36\u8ca0\u91cd\uff0c\u800c\u5931\u53bb\u5f48\u6027\uff0c\u7522\u5f8c\u76ae\u819a\u7684\u9b06\u5f1b\uff0c\u9032\u800c\u5f62\u6210\u5e03\u888b\u5976\u3002<\/p>\n\n\n\n<hr 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title=\"\u4e73\u623f\u7684\u7b2c\u4e8c\u6b21\u767c\u80b2\uff0c\u53cd\u800c\u8b93\u5abd\u5abd\u66f4\u6c92\u81ea\u4fe1?\">\u4e73\u623f\u7684\u7b2c\u4e8c\u6b21\u767c\u80b2\uff0c\u53cd\u800c\u8b93\u5abd\u5abd\u66f4\u6c92\u81ea\u4fe1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4958\/delivery\/#%e7%94%a2%e5%be%8c%e5%b8%83%e8%a2%8b%e5%a5%b6%e7%9a%84%e5%8e%9f%e5%9b%a0\" title=\"\u7522\u5f8c\u5e03\u888b\u5976\u7684\u539f\u56e0\">\u7522\u5f8c\u5e03\u888b\u5976\u7684\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4958\/delivery\/#%e4%b9%b3%e6%88%bf%e4%b8%8b%e5%9e%82%e5%88%86%e7%82%ba%e4%b8%89%e7%a8%8b%e5%ba%a6\" title=\"\u4e73\u623f\u4e0b\u5782\u5206\u70ba\u4e09\u7a0b\u5ea6\">\u4e73\u623f\u4e0b\u5782\u5206\u70ba\u4e09\u7a0b\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4958\/delivery\/#%e5%b8%83%e8%a2%8b%e5%a5%b6%e7%9a%84%e9%ab%98%e9%a2%a8%e9%9a%aa%e7%be%a4\" title=\"\u5e03\u888b\u5976\u7684\u9ad8\u98a8\u96aa\u7fa4\">\u5e03\u888b\u5976\u7684\u9ad8\u98a8\u96aa\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/4958\/delivery\/#3%e6%8b%9b%e6%9c%89%e6%95%88%e6%94%b9%e5%96%84%e7%94%a2%e5%be%8c%e5%b8%83%e8%a2%8b%e5%a5%b6\" title=\"3\u62db\u6709\u6548\u6539\u5584\u7522\u5f8c\u5e03\u888b\u5976\">3\u62db\u6709\u6548\u6539\u5584\u7522\u5f8c\u5e03\u888b\u5976<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b9%b3%e6%88%bf%e7%9a%84%e7%ac%ac%e4%ba%8c%e6%ac%a1%e7%99%bc%e8%82%b2%ef%bc%8c%e5%8f%8d%e8%80%8c%e8%ae%93%e5%aa%bd%e5%aa%bd%e6%9b%b4%e6%b2%92%e8%87%aa%e4%bf%a1\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u4e73\u623f\u7684\u7b2c\u4e8c\u6b21\u767c\u80b2\uff0c\u53cd\u800c\u8b93\u5abd\u5abd\u66f4\u6c92\u81ea\u4fe1?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a31\u591a\u5abd\u5abd\u90fd\u767c\u73fe\uff0c\u61f7\u5b55\u671f\u9593\u662f\u80f8\u90e8\u5148\u8139\u5927\uff0c\u809a\u5b50\u624d\u8b8a\u5927\uff0c\u9019\u662f\u56e0\u70ba\u53d7\u5230\u61f7\u5b55\u6fc0\u7d20\u7684\u5f71\u97ff\uff0c\u8cc0\u723e\u8499\u4f7f\u61f7\u5b55\u5abd\u5abd\u7684\u4e73\u817a\u7d44\u7e54\u589e\u52a0\uff0c\u52a0\u4e0a\u5b55\u671f\u9ad4\u91cd\u589e\u9577\uff0c\u6240\u4ee5\u5abd\u5abd\u7684\u80f8\u90e8\u6703\u589e\u52a01~2 Cup\uff0c\u56e0\u6b64\u53ef\u4ee5\u7a31\u70ba\u7b2c\u4e8c\u6b21\u7684\u4e73\u623f\u767c\u80b2\u3002<\/p>\n\n\n\n<p>\u4f46\u5f88\u591a\u5abd\u5abd\u5c31\u767c\u73fe\uff0c\u96a8\u8457\u5b69\u5b50\u51fa\u751f\u5f8c\uff0c\u5982\u679c\u6c92\u6709\u9935\u6bcd\u5976\uff0c\u4e73\u623f\u5c31\u6703\u6f38\u6f38\u7e2e\u5c0f\uff0c\u8b8a\u56de\u539f\u4f86\u5f97\u5c3a\u5bf8\u3002\u6216\u8005\u7522\u5f8c\u6709\u54fa\u9935\u6bcd\u4e73\uff0c\u4f46\u96e2\u4e73\u7684\u65b9\u5f0f\u4e0d\u5c0d\uff0c\u4f7f\u5f97\u4e73\u623f\u8b8a\u5f62\u3001\u4e0b\u5782\uff0c\u8b8a\u6210\u5e03\u888b\u5976\uff0c\u8b93\u5abd\u5abd\u5c0d\u81ea\u5df1\u8eab\u6750\u5931\u53bb\u4e86\u81ea\u4fe1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e5%b8%83%e8%a2%8b%e5%a5%b6%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u7522\u5f8c\u5e03\u888b\u5976\u7684\u539f\u56e0<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u623f\u4e3b\u8981\u7531\u4e73\u817a\u7d44\u7e54\u3001\u7d50\u7de0\u7d44\u7e54\u8207\u8102\u80aa\u7d44\u6210\uff0c\u4e73\u623f\u4e4b\u6240\u4ee5\u53ef\u4ee5\u88ab\u652f\u6490\u8d77\u4f86\uff0c\u662f\u56e0\u70ba\u6709\u4e73\u623f\u61f8\u97cc\u5e36\u6293\u4f4f\u4e73\u623f\u7d44\u7e54\uff0c\u4f46\u662f\u61f7\u5b55\u671f\u9593\u56e0\u70ba\u8cc0\u723e\u8499\u7684\u5f71\u97ff\uff0c\u6240\u4ee5\u5abd\u5abd\u7684\u4e73\u817a\u7d44\u7e54\u589e\u751f\uff0c\u4f7f\u4e73\u623f\u6574\u9ad4\u91cd\u91cf\u589e\u52a0\uff0c\u518d\u52a0\u4e0a\u5730\u5fc3\u5f15\u529b\u7684\u56e0\u7d20\uff0c\u4e73\u623f\u61f8\u97cc\u5e36\u5c31\u50cf\u88ab\u62c9\u9b06\u7684\u6a61\u76ae\u7b4b\u4e00\u6a23\uff0c\u7f3a\u4e4f\u5f48\u6027\uff0c\u9032\u800c\u7121\u6cd5\u597d\u597d\u652f\u6490\u4e73\u623f\u3002<\/p>\n\n\n\n<p>\u751f\u7522\u5f8c\uff0c\u6ccc\u4e73\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4f7f\u5abd\u5abd\u958b\u59cb\u5206\u6ccc\u4e73\u6c41\uff0c\u4e73\u623f\u56e0\u70ba\u8139\u5976\u5347\u7d1a1~2 Cup\uff0c\u4f46\u96a8\u8457\u7522\u5f8c\u4e0d\u65b7\u7684\u8139\u5976\u3001\u6392\u7a7a\uff0c\u4e5f\u4f7f\u5f97\u76ae\u819a\u7d44\u7e54\u5931\u53bb\u4e86\u539f\u672c\u7684\u5f48\u6027\uff0c\u518d\u52a0\u4e0a\u7f3a\u4e4f\u652f\u6490\u6027\u7684\u4e73\u623f\u61f8\u97cc\u5e36\uff0c\u4f7f\u7684\u4e73\u623f\u7d44\u7e54\u6703\u79fb\u5230\u4e73\u623f\u4e0b\u534a\u90e8\uff0c\u5f62\u6210\u985e\u4f3c\u5e03\u888b\u7684\u6a23\u5b50\uff0c\u7a31\u70ba\u300c\u5e03\u888b\u5976\u300d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b9%b3%e6%88%bf%e4%b8%8b%e5%9e%82%e5%88%86%e7%82%ba%e4%b8%89%e7%a8%8b%e5%ba%a6\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u4e73\u623f\u4e0b\u5782\u5206\u70ba\u4e09\u7a0b\u5ea6<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u623f\u4e0b\u5782\u7a0b\u5ea6\uff0c\u4e3b\u8981\u4ee5\u4e73\u623f\u4e0b\u76ba\u647a\u8655\u70ba\u57fa\u6e96\u7dda\uff0c\u6e2c\u91cf\u4e73\u982d\u76f8\u5c0d\u4f4d\u7f6e\uff0c\u53c8\u53ef\u4ee5\u5c07\u4e73\u623f\u4e0b\u5782\u5206\u70ba\u8f15\u5ea6\u3001\u4e2d\u5ea6\u3001\u91cd\u5ea6\u4e09\u500b\u7b49\u7d1a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8f15\u5ea6\u4e73\u623f\u4e0b\u5782<\/strong>:\u4e73\u982d\u5728\u4e73\u623f\u4e0b\u76ba\u647a\u8655\u7d041\u516c\u5206\u4ee5\u5167\u7684\u8ddd\u96e2\u3002<\/li>\n\n\n\n<li><strong>\u4e2d\u5ea6\u4e73\u623f\u4e0b\u5782<\/strong>:\u4e73\u982d\u5728\u4e73\u623f\u4e0b\u76ba\u647a\u8655\u4e0b\u65b9\u7d041~3\u516c\u5206\u8ddd\u96e2\u3002<\/li>\n\n\n\n<li><strong>\u91cd\u5ea6\u4e73\u623f\u4e0b\u5782<\/strong>:\u4e73\u982d\u5728\u4e73\u623f\u4e0b\u76ba\u647a\u8655\u4e0b\u65b9\u8d85\u904e3\u516c\u5206\u7684\u8ddd\u96e2\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b8%83%e8%a2%8b%e5%a5%b6%e7%9a%84%e9%ab%98%e9%a2%a8%e9%9a%aa%e7%be%a4\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5e03\u888b\u5976\u7684\u9ad8\u98a8\u96aa\u7fa4<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u9ad8\u98a8\u96aa\u7fa4 1. \u7522\u5f8c\u54fa\u4e73<\/strong><\/p>\n\n\n\n<p>\u6709\u54fa\u4e73\u7684\u5abd\u54aa\uff0c\u4e73\u623f\u6703\u6301\u7e8c\u8139\u5976\u3001\u6392\u7a7a\u7684\u5faa\u74b0\uff0c\u518d\u52a0\u4e0a\u54fa\u4e73\u904e\u7a0b\u4e2d\uff0c\u82e5\u59ff\u52e2\u4e0d\u826f\uff0c\u5247\u6703\u5c0d\u4e73\u623f\u6709\u4e0d\u597d\u7684\u5f71\u97ff\uff0c\u6216\u662f\u9000\u5976\u592a\u5feb\u901f\u7684\u8a71\uff0c\u4e5f\u6703\u8b93\u80f8\u90e8\u7522\u751f\u4e0b\u5782\u3001\u8b8a\u5f62\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u98a8\u96aa\u7fa4 2. \u4e73\u623f\u6bd4\u8f03\u5927<\/strong><\/p>\n\n\n\n<p>\u4e73\u623f\u6bd4\u8f03\u5927\u7684\u5abd\u5abd\uff0c\u5176\u4e73\u623f\u8102\u80aa\u4e5f\u76f8\u5c0d\u8f03\u591a\uff0c\u518d\u52a0\u4e0a\u5730\u5fc3\u5f15\u529b\u7684\u4f5c\u7528\uff0c\u4f7f\u4e73\u623f\u4e0b\u5782\u7684\u98a8\u96aa\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u98a8\u96aa\u7fa4 3. 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class=\"has-inline-color\">3\u62db\u6709\u6548\u6539\u5584\u7522\u5f8c\u5e03\u888b\u5976<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7b2c\u4e00\u62db. \u80f8\u90e8\u6309\u6469<\/strong><\/p>\n\n\n\n<p>\u80f8\u90e8\u6309\u6469\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4e5f\u80fd\u52a0\u5feb\u6dcb\u5df4\u7684\u4ee3\u8b1d\uff0c\u5efa\u8b70\u5abd\u5abd\u53ef\u4ee5\u5728\u6d17\u5b8c\u6fa1\u5f8c\u6216\u662f\u7761\u524d\uff0c\u4f7f\u7528\u4e00\u9ede<a 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