{"id":5134,"date":"2022-11-04T08:25:00","date_gmt":"2022-11-04T00:25:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=5134"},"modified":"2023-02-20T17:03:38","modified_gmt":"2023-02-20T09:03:38","slug":"%e8%82%9a%e5%ad%90%e5%a4%aa%e5%b0%8f%ef%bc%8c%e8%a1%a8%e7%a4%ba%e8%83%8e%e5%85%92%e4%b9%9f%e4%b8%8d%e5%a4%a0%e5%a4%a7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5134\/pregnancy\/","title":{"rendered":"\u61f7\u5b5513\u9031\u809a\u5b50\u5f88\u5927\u600e\u9ebc\u56de\u4e8b?\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u9805\u7279\u8f2f!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-1aad9d64 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" 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class=\"wp-block-uagb-image uagb-block-aed599fc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-2.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-2.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u61f7\u5b55\u7b2c13\u9031.jpeg&quot; alt=&quot;\u809a\u5b50\u786c\u786c\u8139\u8139\u7684&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%9513%e9%80%b1%e8%82%9a%e5%ad%90%e5%be%88%e5%a4%a7%e6%9c%89%e9%80%99%e5%b9%be%e7%a8%ae%e5%8f%af%e8%83%bd\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u61f7\u5b5513\u9031\u809a\u5b50\u5f88\u5927?\u6709\u9019\u5e7e\u7a2e\u53ef\u80fd!<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u96d6\u7136\u4e0a\u8ff0\u8aaa\u61f7\u5b5513\u9031\u5b50\u5bae\u53ea\u6709\u4e00\u9846\u8461\u8404\u67da\u5927\u5c0f\uff0c\u4f46\u4e5f\u6709\u90e8\u5206\u7684\u5abd\u5abd\u5728\u61f7\u5b5513\u9031\u6642\u611f\u89ba\u809a\u5b50\u8b8a\u5f88\u5927\uff0c\u9019\u5230\u5e95\u662f\u600e\u9ebc\u4e00\u56de\u4e8b?\u6709\u4ee5\u4e0b4\u7a2e\u53ef\u80fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9019\u4e0d\u662f\u4f60\u7b2c\u4e00\u6b21\u61f7\u5b55<\/strong>:\u5982\u679c\u66fe\u7d93\u6709\u61f7\u5b55\u7d93\u9a57\u7684\u5abd\u5abd\uff0c\u56e0\u70ba\u4f60\u7684\u5b50\u5bae\u66fe\u7d93\u64f4\u5f35\u904e\uff0c\u6240\u4ee5\u7576\u4e0b\u6b21\u518d\u61f7\u5b55\u6642\uff0c\u4f60\u7684\u5b50\u5bae\u5f88\u5feb\u5c31\u6703\u88ab\u64f4\u5927\uff0c\u518d\u52a0\u4e0a\u8179\u90e8\u808c\u7fa4\u4e5f\u66fe\u7d93\u64f4\u5f35\u904e\uff0c\u6240\u4ee5\u4f60\u7684\u809a\u5b50\u53ef\u80fd\u5728\u61f7\u5b55\u4e2d\u671f\u5c31\u5f88\u5927\u4e86\u3002<\/li>\n\n\n\n<li><strong>\u4f60\u61f7\u7684\u662f\u96d9\u80de\u80ce<\/strong>:\u76f8\u8f03\u65bc\u4e00\u500b\u5bf6\u5bf6\u4f86\u8aaa\uff0c\u5169\u500b\u5bf6\u5bf6\u751a\u81f3\u66f4\u591a\u5bf6\u5bf6\u7576\u7136\u6703\u4f7f\u4f60\u7684\u809a\u5b50\u770b\u8d77\u4f86\u66f4\u5927\u3002<\/li>\n\n\n\n<li><strong>\u4f60\u7684\u8eab\u578b\u6bd4\u8f03\u5b0c\u5c0f<\/strong>:\u5c0d\u65bc\u8eab\u6750\u6bd4\u8f03\u77ee\u5c0f\u7684\u5b55\u5abd\u54aa\u4f86\u8aaa\uff0c\u56e0\u70ba\u809a\u5b50\u88e1\u7684\u7e31\u5411\u7a7a\u9593\u6bd4\u7a84\uff0c\u6240\u4ee5\u5bf6\u5bf6\u6703\u5f80\u6a6b\u5411\u6210\u9577\uff0c\u4f7f\u5abd\u5abd\u7684\u809a\u5b50\u770b\u8d77\u4f86\u66f4\u5927\u3002<\/li>\n\n\n\n<li><strong>\u5b55\u671f\u9ad4\u91cd\u589e\u52a0<\/strong>:\u5728\u61f7\u5b55\u4e2d\u3001\u5f8c\u671f\uff0c\u4f9d\u7167\u4e0d\u540c\u7684BMI\u503c\uff0c\u5abd\u5abd\u6bcf\u9031\u53ef\u80fd\u6703\u589e\u52a00.25~0.5 kg\uff0c\u56e0\u6b64\u8179\u90e8\u8102\u80aa\u4e5f\u6703\u589e\u52a0\uff0c\u6240\u4ee5\u986f\u5f97\u5b55\u809a\u5f88\u5927\u3002<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-4a6f3fd4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-3.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-3.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u61f7\u5b5513\u9031.jpeg&quot; alt=&quot;\u61f7\u5b5513\u9031\u809a\u5b50\u5f88\u5927\u7684\u539f\u56e0&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 id=\"%e6%94%af%e6%92%90%e5%ad%95%e8%82%9a%e7%9a%84%e5%a5%bd%e7%89%a9%e6%89%98%e8%85%b9%e5%b8%b6%e3%80%81%e5%ad%95%e5%a9%a6%e6%9e%95\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%94%af%e6%92%90%e5%ad%95%e8%82%9a%e7%9a%84%e5%a5%bd%e7%89%a9-%e6%89%98%e8%85%b9%e5%b8%b6%e3%80%81%e5%ad%95%e5%a9%a6%e6%9e%95\"><\/span><strong>\u652f\u6490\u5b55\u809a\u7684\u597d\u7269:\u6258\u8179\u5e36\u3001\u5b55\u5a66\u6795<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u5728\u61f7\u5b55\u7b2c13\u9031\u4f60\u5c31\u611f\u53d7\u5230\u809a\u5b50\u8b8a\u5f97\u5f88\u5927\uff0c\u96a8\u8457\u5b55\u809a\u64f4\u5927\uff0c\u70ba\u4e86\u5c07\u5b55\u809a\u633a\u8d77\uff0c\u5c07\u6703\u589e\u52a0\u8170\u90e8\u7684\u8ca0\u64d4\uff0c\u9577\u6642\u9593\u4e0b\u4f86\u5c31\u6703\u7522\u751f\u5b55\u5a66\u8170\u75e0\uff0c\u800c\u7576\u5b55\u809a\u5f88\u5927\u6642\uff0c\u5efa\u8b70\u53ef\u4ee5\u4f7f\u7528<strong><a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303170993ZM\/\">\u6258\u8179\u5e36<\/a><\/strong>\u5c07\u809a\u5b50\u8f15\u9b06\u7684\u6490\u8d77\u4f86\uff0c\u4ee5\u6e1b\u5c11\u5f8c\u8170\u90e8\u7684\u58d3\u529b\u3001\u61f7\u5b55\u6f0f\u5c3f\uff0c\u4e5f\u80fd\u5920\u8b93\u4f60\u884c\u52d5\u6642\u66f4\u8f15\u9b06!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/629\/pregnancy\/#\">\u6258\u8179\u5e36\u52a9\u59b3\u597d\u5b55\uff013\u79d8\u8a23\u63ee\u5225\u6ebc\u7b54\u7b54\uff0c\u61f7\u5b55\u4e0d\u518d\u6f0f\u5c3f\u5c37\u5c2c<\/a><\/em>)<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u61f7\u5b55\u4e2d\u671f\u809a\u5b50\u8b8a\u5927\uff0c\u5df2\u7d93\u7121\u6cd5\u5728\u50cf\u4e4b\u524d\u4ef0\u81e5\u7761\uff0c\u4e2d\u671f\u958b\u59cb\u90fd\u8981\u63a1\u7528\u5de6\u5074\u7761\uff0c\u4ee5\u514d\u58d3\u8feb\u5230\u8840\u7ba1\uff0c\u4f7f\u80ce\u5152\u7522\u751f\u7f3a\u6c27\uff0c\u9019\u6642\u5efa\u8b70\u53ef\u4ee5\u5728\u5b55\u809a\u4e0b\u588a\u4e00\u9846<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/baby-bedding\/NursingPillow\/\">\u5b55\u5a66\u6795<\/a><\/strong>\uff0c\u8b93\u5b55\u809a\u6709\u500b\u652f\u6490\uff0c\u4e5f\u80fd\u56fa\u5b9a\u5de6\u5074\u7761\u7684\u59ff\u52e2!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/50\/pregnancy\/#\">\u5abd\u54aa\u61f7\u5b55\u8170\u9178\u80cc\u75db\u8a72\u600e\u9ebc\u8fa6?3\u7a2e\u59ff\u52e2\u8b93\u60a8\u8ddf\u75e0\u75db\u8aaa\u518d\u898b!<\/a>)<\/em><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-b9cf19ae wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-4.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-4.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u61f7\u5b5513\u9031.jpeg&quot; alt=&quot;\u6258\u8179\u5e36\u52a0\u5b55\u5a66\u6795&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%9a%a8%e8%91%97%e5%ad%95%e8%82%9a%e8%84%b9%e5%a4%a7%e5%8f%af%e8%83%bd%e6%9c%83%e5%87%ba%e7%8f%be%e5%a6%8a%e5%a8%a0%e7%b4%8b\"><\/span><strong>\u96a8\u8457\u5b55\u809a\u8139\u5927\u53ef\u80fd\u6703\u51fa\u73fe\u598a\u5a20\u7d0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u800c\u7576\u6709\u4e0a\u8ff0\u539f\u56e0\uff0c\u5c0e\u81f4\u5b55\u809a\u5feb\u901f\u8139\u5927\u6642\uff0c\u56e0\u70ba\u76ae\u819a\u5feb\u901f\u64f4\u5f35\uff0c\u56e0\u6b64\u6703\u4f7f\u5b55\u809a\u6703\u7662\u7662\u7684\uff0c\u4e26\u4e14\u6703\u7522\u751f\u4e00\u689d\u4e00\u689d\u7684\u598a\u9673\u7d0b\uff0c\u5982\u679c\u60f3\u8981\u9810\u9632\u598a\u5a20\u7d0b\u7684\u767c\u751f\uff0c\u5efa\u8b70\u5b55\u671f\u53ef\u4ee5\u4f7f\u7528<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/babysdc\/markoil\/\">\u598a\u5a20\u6cb9<\/a><\/strong>\u5857\u62b9\u5b55\u809a\uff0c\u589e\u52a0\u5b55\u809a\u808c\u819a\u7684\u4fdd\u6fd5\u8207\u5f48\u6027\uff0c\u4ee5\u963b\u6b62\u598a\u5a20\u7d0b\u7684\u7522\u751f\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8188\/#\">\u4fdd\u6301\u5b55\u809a\u7f8e\u9e97\uff01\u6700\u6709\u6548\u7684\u598a\u5a20\u6cb9\/\u7f8e\u819a\u6cb9\u82b3\u7642\u5e2b\u6559\u4f60\u4f86\u6311\u9078<\/a><\/em>)<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-01a1be47 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-5.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/11\/20221102-\u61f7\u5b5513\u9031\u6ce8\u610f\u4e8b\u98051024-5.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u61f7\u5b5513\u9031.jpeg&quot; alt=&quot;\u809a\u5b50\u8139\u5927\u598a\u5a20\u7d0b&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%80%a3%e4%b9%b3%e9%a0%ad%e4%b9%9f%e6%bc%b8%e6%bc%b8%e8%ae%8a%e5%a4%a7%e3%80%81%e8%ae%8a%e9%bb%91\"><\/span><strong>\u9023\u4e73\u982d\u4e5f\u6f38\u6f38\u8b8a\u5927\u3001\u8b8a\u9ed1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86\u5b55\u809a\u8b8a\u5927\uff0c\u9023\u4e73\u982d\u3001\u4e73\u6688\u4e5f\u8b8a\u5927\u8b8a\u9ed1\uff0c\u9019\u4e3b\u8981\u662f\u70ba\u54fa\u9935\u6bcd\u4e73\u505a\u6e96\u5099\uff0c\u56e0\u70ba\u65b0\u751f\u5152\u525b\u51fa\u751f\u6642\uff0c\u8996\u529b\u5c1a\u672a\u767c\u80b2\u5b8c\u5168\uff0c\u770b\u51fa\u53bb\u7684\u4e16\u754c\u662f\u6a21\u7cca\u4e0d\u6e05\u7684\uff0c\u800c\u4e14\u80fd\u770b\u898b\u7684\u984f\u8272\u4e5f\u53ea\u6709\u9ed1\u8207\u767d\uff0c\u6240\u4ee5\u5abd\u5abd\u7684\u4e73\u982d\u8b8a\u5927\u3001\u8b8a\u9ed1\uff0c\u4fbf\u53ef\u4ee5\u4f7f\u65b0\u751f\u5152\u51fa\u751f\u5f8c\u66f4\u5bb9\u6613\u5c0b\u4e73\uff0c\u4f7f\u54fa\u4e73\u904e\u7a0b\u66f4\u9806\u5229\u3002<\/p>\n\n\n\n<p>\u9019\u968e\u6bb5\u4e5f\u53ef\u80fd\u6703\u7522\u751f\u8139\u5976\uff0c\u4f7f\u4e73\u623f\u589e\u52a02~3 cups \uff0c\u800c\u4e14\u6703\u56e0\u70ba\u816b\u8139\u8b8a\u5f97\u654f\u611f\u4e14\u75bc\u75db\uff0c\u6240\u4ee5\u5efa\u8b70\u5abd\u5abd\u4e00\u5b9a\u8981\u627e\u5c0b\u5408\u9069\u6709\u5f48\u6027\u7684<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/babysdc\/markoil\/\">\u5b55\u5a66\u5167\u8863<\/a><\/strong>\uff0c\u624d\u80fd\u63d0\u4f9b\u4e73\u623f\u591a\u9918\u7684\u7a7a\u9593\u64f4\u5f35\uff0c\u4e26\u6e1b\u5c11\u61f7\u5b55\u80f8\u90e8\u7684\u4e0d\u9069\u611f\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/451\/#\">\u5b55\u5a66\u5167\u8863\u4f55\u6642\u8cb7?\u5982\u4f55\u6311\u9078?\u5fc5\u9808\u6703\u7684\u4e73\u623f\u81ea\u6211\u6aa2\u67e56\u6b65\u9a5f<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%9513%e9%80%b1%e8%83%8e%e5%85%92%e6%88%90%e9%95%b7%e7%8b%80%e6%b3%81\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u61f7\u5b5513\u9031\u80ce\u5152\u6210\u9577\u72c0\u6cc1<\/mark><\/strong><span 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