{"id":5139,"date":"2022-03-29T08:23:00","date_gmt":"2022-03-29T00:23:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=5139"},"modified":"2023-02-20T10:40:03","modified_gmt":"2023-02-20T02:40:03","slug":"all-get%ef%bc%81%e6%8e%8c%e6%8f%a1%e5%ad%95%e6%9c%9f40%e9%80%b1%e9%97%9c%e9%8d%b5%e9%87%8d%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/","title":{"rendered":"\u65b0\u624b\u7238\u5abd\u5fc5\u8b80\u61f7\u5b5540\u9031\u671f\u75c7\u72c0\uff01\u5feb\u901f\u638c\u63e1\u5b55\u671f\u95dc\u9375\u91cd\u9ede~"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-b979c2c4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/03\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-700.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/03\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-700.jpg\" alt=\"\" width=\"700\" height=\"366\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u5f9e\u80da\u80ce\u8457\u5e8a\u5230\u80ce\u5152\u767c\u80b2\uff0c\u61f7\u5b55\u671f\u9593\u9577\u9054\uff14\uff10\u9031\u3002\u96a8\u8457\u6bcf\u4e00\u9031\uff0c\u5abd\u54aa\u8eab\u9ad4\u6703\u51fa\u73fe\u4e0d\u540c\u75c7\u72c0\uff0c\u540c\u6642\u80ce\u5152\u4e5f\u6f38\u6f38\u767c\u80b2\uff0c\u552f\u6709\u7d30\u5fc3\u89c0\u5bdf\u61f7\u5b55\u671f\u9593\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u624d\u80fd\u78ba\u4fdd\u5abd\u54aa\u8207\u80ce\u5152\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0af5871c731\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0af5871c731\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week1%ef%bd%9eweek2\" title=\"Week1\uff5eWeek2\">Week1\uff5eWeek2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week3%ef%bd%9eweek5\" title=\"Week3\uff5eWeek5\">Week3\uff5eWeek5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week6\" title=\"Week6\">Week6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week7\" title=\"Week7\">Week7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week8\" title=\"Week8\">Week8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week9\" title=\"Week9\">Week9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week10\" title=\"Week10\">Week10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week11%ef%bd%9eweek12\" title=\"Week11\uff5eWeek12\">Week11\uff5eWeek12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week13%ef%bd%9eweek14\" title=\"Week13\uff5eWeek14\">Week13\uff5eWeek14<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week15%ef%bd%9eweek16\" title=\"Week15\uff5eWeek16\">Week15\uff5eWeek16<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week17\" title=\"Week17\">Week17<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week18\" title=\"Week18\">Week18<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week19%ef%bd%9eweek20\" title=\"Week19\uff5eWeek20\">Week19\uff5eWeek20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week21%ef%bd%9eweek22\" title=\"Week21\uff5eWeek22\">Week21\uff5eWeek22<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week23%ef%bd%9eweek24\" title=\"Week23\uff5eWeek24\">Week23\uff5eWeek24<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week25%ef%bd%9eweek26\" title=\"Week25\uff5eWeek26\">Week25\uff5eWeek26<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week27\" title=\"Week27\">Week27<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week28\" title=\"Week28\">Week28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week29%ef%bd%9eweek30\" title=\"Week29\uff5eWeek30\">Week29\uff5eWeek30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week31\" title=\"Week31\">Week31<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week32\" title=\"Week32\">Week32<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week33week34\" title=\"week33~week34\">week33~week34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week35%ef%bd%9eweek36\" title=\"Week35\uff5eWeek36\">Week35\uff5eWeek36<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week37\" title=\"Week37\">Week37<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week38%ef%bd%9eweek39\" title=\"Week38\uff5eWeek39\">Week38\uff5eWeek39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/5139\/pregnancy\/#week40\" title=\"Week40\">Week40<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week1%ef%bd%9eweek2\"><\/span><strong><span style=\"color: #3366ff;\">Week1\uff5eWeek2<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60f3\u8981\u80b2\u6709\u4e00\u540d\u5065\u5eb7\u53ef\u611b\u7684\u5bf6\u5bf6\uff0c\u6e96\u5abd\u54aa\u5011\u61c9\u5f9e\u6e96\u5099\u61f7\u5b55\u524d\u5c31\u958b\u59cb\u4e0b\u529f\u592b\uff0c\u82e5\u80fd\u5c07\u9ad4\u8cea\u8abf\u990a\u81f3\u6700\u4f73\u72c0\u614b\uff0c\u66f4\u9069\u5408\u80ce\u5152\u5065\u5eb7\u751f\u9577\u3002\u800c\u6240\u8b02\u7684\u300c\u6700\u4f73\u72c0\u614b\u300d\uff0c\u6cdb\u6307\u9ad4\u5167\u53ca\u9ad4\u5916\u7b49\u5404\u65b9\u9762\uff0c\u4f8b\u5982\u672c\u8eab\u60a3\u6709\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\u75be\u75c5\u7684\u5973\u6027\uff0c\u61c9\u6301\u7e8c\u6cbb\u7642\uff0c\u5c07\u75c5\u60c5\u7a69\u5b9a\u5f8c\u518d\u53d7\u5b55\uff1b\u53e6\u5916\uff0c\u5fc3\u60c5\u3001\u5fc3\u614b\u7b49\u65b9\u9762\uff0c\u4e5f\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u91cd\u8981\u5c64\u9762\uff0c\u9664\u4e86\u9069\u6642\u6392\u89e3\u58d3\u529b\u3001\u4fdd\u6709\u8f15\u9b06\u3001\u6109\u5feb\u7684\u60c5\u7dd2\uff0c\u66f4\u8981\u5411\u81ea\u5df1\u9810\u544a\u300c\u5373\u5c07\u6210\u70ba\u6bcd\u89aa\u300d\u7684\u91cd\u5927\u5ba3\u8a00\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6708\u7d93\u4f86\u6f6e\u8207\u5426\u662f\u91cd\u8981\u7684\u61f7\u5b55\u6307\u6a19\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6708\u7d93\u61c9\u4fdd\u6301\u7a69\u5b9a\u7684\u9031\u671f\u6027\uff0c\u5b9a\u671f\u5c07\u5b50\u5bae\u8154\u5167\u7684\u8840\u6db2\u3001\u9ecf\u819c\u53ca\u7d30\u80de\u788e\u7247\u6392\u51fa\uff0c\u6708\u7d93\u9031\u671f\u6b63\u5e38\u7d04\u70ba21\uff5e35\u5929\u5faa\u74b0\uff0c\u8a31\u591a\u5973\u6027\u7686\u56e0\u767c\u73fe\u6708\u7d93\u5ef6\u9072\u5831\u5230\uff0c\u800c\u6ce8\u610f\u5230\u61f7\u5b55\u5fb5\u5146\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">Hello\uff01\u89aa\u611b\u7684\u5abd\u54aa\uff0c\u5e0c\u671b\u59b3\u5df2\u7d93\u505a\u597d\u8981\u6210\u70ba\u5abd\u5abd\u7684\u5fc3\u7406\u6e96\u5099\uff0c\u771f\u662f\u8feb\u4e0d\u53ca\u5f85\u5abd\u54aa\u767c\u73fe\u81ea\u5df1\u61f7\u5b55\u6642\u7684\u9a5a\u559c\u53cd\u61c9\uff01\u4e0d\u904e\u2026\u2026\u70ba\u4e86\u8b93\u6211\u80fd\u5065\u5065\u5eb7\u5eb7\u9577\u5927\uff0c\u5982\u679c\u59b3\u6709\u62bd\u83f8\u3001\u559d\u9152\u3001\u670d\u7528\u85e5\u7269\u7684\u7fd2\u6163\uff0c\u90fd\u61c9\u8a72\u66ab\u505c\u4e00\u9663\u5b50\uff0c\u624d\u4e0d\u6703\u8b93\u6211\u5728\u525b\u9069\u61c9\u65b0\u74b0\u5883\u7684\u4e00\u958b\u59cb\uff0c\u5c31\u53d7\u5230\u597d\u591a\u653b\u64ca\u8207\u8003\u9a57\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\u53d7\u7cbe\u5375\u5c1a\u672a\u7a69\u5b9a\uff0c\u70ba\u4e86\u907f\u514d\u7cbe\u5b50\u53ca\u5375\u5b50\u53d7\u5230\u5e72\u64fe\uff0c\u5b55\u5a66\u61c9\u907f\u514d\u63a5\u89f8\u6709\u6bd2\u7269\u8cea\uff0c\u9060\u96e2\u6709\u7591\u616e\u7684\u83f8\u3001\u9152\u3001\u85e5\u7269\u7b49\uff0c\u53e6\u5916\u4e5f\u8981\u7559\u5fc3\u52ff\u7167\u5c04X\u5149\u7b49\u653e\u5c04\u6027\u7269\u8cea\uff0c\u56e0\u8377\u723e\u8499\u6539\u8b8a\u9020\u6210\u7684\u55dc\u7761\u75b2\u5026\u3001\u8170\u75e0\uff0c\u53ef\u4f7f\u7528<a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/baby-bedding\/NursingPillow\/\">\u6708\u4eae\u6795<\/a>\u652f\u6490\u7761\u89ba\u3001\u5750\u81e5\u6642\u7684\u8eab\u9ad4\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week3%ef%bd%9eweek5\"><\/span><span style=\"color: #3366ff;\"><strong>Week3\uff5eWeek5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5be6\u969b\u7684\u61f7\u5b55\u671f\u59cb\u65bc\u7b2c3\u9031\uff0c\u6b64\u6642\u80da\u80ce\u5df2\u5728\u5b50\u5bae\u5167\u8457\u5e8a\uff0c\u7d93\u904e4\u30015\u5929\u7684\u52aa\u529b\uff0c\u8457\u5e8a\u5f8c\u7684\u80da\u80ce\u6162\u6162\u9577\u5927\uff0c\u5bf6\u5bf6\u7684\u5927\u8166\u767c\u80b2\u4e5f\u523b\u4e0d\u5bb9\u7de9\u7684\u958b\u59cb\u9032\u884c\u3002\u5f70\u5316\u57fa\u7763\u6559\u91ab\u9662\u5a66\u7522\u79d1\u694a\u5c0f\u8431\u91ab\u5e2b\u8868\u793a\uff1a\u300c\u7b2c4\u52305\u9031\u7522\u6aa2\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u78ba\u5b9a\u5b50\u5bae\u5167\u61f7\u5b55\uff0c\u4ee5\u6392\u9664\u5b50\u5bae\u5916\u5b55\u7684\u53ef\u80fd\u3002\u300d<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u53d7\u5b55\u5f8c\uff0c\u5abd\u54aa\u9ad4\u5167\u7684\u8377\u723e\u8499\u958b\u59cb\u7522\u751f\u8b8a\u5316\uff0c\u5375\u5de2\u6703\u6301\u7e8c\u63d0\u4f9b\u9ec3\u9ad4\u6fc0\u7d20\u81f3\u61f7\u5b55\u65e9\u671f\uff08\u7d0412\u9031\u4ee5\u524d\uff09\uff0c\u7dca\u63a5\u8457\u7531\u80ce\u76e4\u63a5\u624b\u53d6\u4ee3\u3002\u76ee\u524d\u5abd\u54aa\u5011\u5c1a\u672a\u611f\u53d7\u5230\u660e\u986f\u7684\u61f7\u5b55\u5fb5\u5146\uff0c\u50c5\u53ef\u80fd\u611f\u5230\u6709\u4e9b\u75b2\u52de\uff0c\u9ad4\u578b\u65b9\u9762\uff0c\u5c1a\u4e0d\u81f3\u65bc\u6709\u6240\u6539\u8b8a\uff0c\u56e0\u6b64\u5207\u52ff\u56e0\u767c\u73fe\u61f7\u5b55\uff0c\u4fbf\u958b\u59cb\u8086\u7121\u5fcc\u619a\u7684\u5927\u5403\u5927\u559d\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u73fe\u5728\u7684\u6211\uff0c\u9ad4\u578b\u50c5\u50cf\u91dd\u982d\u90a3\u9ebc\u5fae\u5c0f\uff0c\u8089\u773c\u770b\u8d77\u4f86\u4e00\u9ede\u4e5f\u4e0d\u50cf\u662f\u80ce\u5152\uff0c\u4f46\u6211\u5f88\u52aa\u529b\u7684\u4e0d\u65b7\u5206\u88c2\uff0c\u5e0c\u671b\u80fd\u5feb\u5feb\u9577\u5927\uff0c\u8b93\u5abd\u54aa\u770b\u898b\u6211\u7684\u6a21\u6a23\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\uff0c\u6bd4\u8d77\u589e\u52a0\u71b1\u91cf\uff0c\u71df\u990a\u88dc\u5145\u66f4\u70ba\u91cd\u8981\uff0c\u6b64\u6642\u671f\u5abd\u54aa\u61c9\u8457\u91cd\u8449\u9178\u651d\u53d6\uff0c\u4ee5\u5e6b\u52a9\u5bf6\u8c9d\u8166\u795e\u7d93\u9806\u5229\u767c\u80b2\uff1b\u5b55\u671f\u5206\u6ccc\u7269\u5bb9\u6613\u589e\u591a\uff0c\u9ad4\u6eab\u4e5f\u8f03\u5e73\u5e38\u9ad8\uff0c\u66f4\u5bb9\u6613\u5f15\u8d77\u611f\u67d3\uff0c\u53ef\u9078\u64c7\u5177\u6709\u6291\u83cc\uff0c\u964d\u4f4e\u7570\u5473\u529f\u80fd\u7684<a href=\"https:\/\/www.mamaway.com.tw\/products\/maternity-nursingclothes\/maternity-nursing-bra\/maternity-briefs\/\">\u6297\u83cc\u5167\u8932<\/a>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week6\"><\/span><strong><span style=\"color: #3366ff;\">Week6<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5abd\u54aa\u672c\u9031\u958b\u59cb\u6703\u611f\u5230\u8eab\u9ad4\u7565\u6709\u4e0d\u9069\uff0c\u9664\u4e86\u598a\u5a20\u521d\u671f\u7684\u5fb5\u5146\u5916\uff0c\u5bf6\u5bf6\u7684\u767c\u5c55\u4e5f\u9032\u5165\u5168\u65b0\u91cc\u7a0b\u7891\uff0c\u4f8b\u5982\u80da\u80ce\u7684\u4e3b\u8981\u5668\u5b98\u5728\u672c\u9031\u958b\u59cb\u751f\u9577\uff0c\u5fc3\u81df\u4e5f\u958b\u59cb\u4f9b\u8840\u3001\u8df3\u52d5\uff0c\u4e26\u5283\u5206\u5fc3\u5ba4\uff0c\u53ef\u60dc\u5abd\u54aa\u5c1a\u672a\u80fd\u611f\u53d7\u5230\u5bf6\u5bf6\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u96a8\u8457\u8377\u723e\u8499\u6301\u7e8c\u589e\u52a0\uff0c\u5b55\u5abd\u54aa\u53ef\u80fd\u958b\u59cb\u5bb9\u6613\u611f\u5230\u5641\u5fc3\uff0c\u4e5f\u5c31\u662f\u4eba\u5011\u5e38\u8aaa\u7684\u300c\u5bb3\u559c\u300d\u75c7\u72c0\uff0c\u53e6\u5916\u4e73\u623f\u4e5f\u6703\u6709\u4e9b\u5fae\u8139\u75db\u611f\uff0c\u9664\u4e86\u751f\u7406\u4e0a\u7684\u4e0d\u9069\u61c9\uff0c\u8a31\u591a\u5b55\u5a66\u9084\u6703\u9047\u5230\u60c5\u7dd2\u8d77\u4f0f\u589e\u5f37\u7684\u72c0\u6cc1\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u9019\u9031\u662f\u6211\u7b2c\u4e00\u6b21\u8981\u8207\u5abd\u54aa\u898b\u9762\u7684\u65e5\u5b50\uff0c\u900f\u904e\u521d\u6b21\u7522\u6aa2\u7684\u8d85\u97f3\u6ce2\u6aa2\u67e5\uff0c\u5abd\u54aa\u53ef\u4ee5\u770b\u5230\u6211\u7684\u5916\u89c0\u4f3c\u4e4e\u6709\u4e9b\u6df1\u8272\u6591\u9ede\uff0c\u65e5\u5f8c\u6703\u5f62\u6210\u6211\u7684\u773c\u775b\u3001\u9f3b\u5b54\u8207\u5634\u5df4\uff0c\u66f4\u9a5a\u559c\u7684\u662f\uff0c\u6211\u7684\u8eab\u9ad4\u8ec0\u5e79\u6f38\u6f38\u6210\u5f62\uff0c\u982d\u3001\u8173\u7b49\u4f4d\u7f6e\u5927\u81f4\u5df2\u5b9a\uff0c\u770b\u8d77\u4f86\u7d42\u65bc\u50cf\u500b\u5bf6\u5bf6\u4e86\uff01<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u80da\u80ce\u671f\u662f\u80ce\u5152\u767c\u5c55\u7684\u91cd\u8981\u6642\u671f\uff0c\u9019\u6bb5\u6642\u9593\u8a31\u591a\u56e0\u7d20\uff0c\u7686\u53ef\u80fd\u5c0d\u5bf6\u5bf6\u9020\u6210\u5f71\u97ff\uff0c\u5b55\u5abd\u54aa\u9664\u4e86\u672c\u8eab\u61c9\u7dad\u6301\u826f\u597d\u751f\u6d3b\u7fd2\u6163\uff0c\u9047\u5230\u8eab\u9ad4\u4e0d\u9069\u6642\uff0c\u61c9\u5c0b\u6c42\u91ab\u5e2b\u5354\u52a9\uff0c\u800c\u975e\u64c5\u81ea\u7528\u85e5\u3002\u53e6\u5916\uff0c\u5982\u5bb3\u559c\u7b49\u554f\u984c\uff0c\u5247\u53ef\u900f\u904e\u5c11\u91cf\u591a\u9910\u3001\u8abf\u6574\u98f2\u98df\u53e3\u5473\u7b49\u7372\u5f97\u7de9\u89e3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week7\"><\/span><strong><span style=\"color: #3366ff;\">Week7<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d04\u670975\uff05\u7684\u5b55\u5a66\u5728\u61f7\u5b55\u521d\u671f\u6703\u611f\u5230\u5641\u5fc3\uff0c\u56b4\u91cd\u8005\u751a\u81f3\u9084\u6703\u5614\u5410\uff0c\u56e0\u6b64\u4e0d\u5c11\u5abd\u54aa\u5728\u598a\u5a20\u524d3\u500b\u6708\uff0c\u9ad4\u91cd\u4e0d\u589e\u53cd\u6e1b\uff0c\u53ea\u8981\u9ad4\u91cd\u6e1b\u5c11\u7684\u5e45\u5ea6\u52ff\u904e\u5ea6\uff0c\u4e00\u822c\u4f86\u8aaa\u4e0d\u5fc5\u7279\u5225\u6cbb\u7642\uff0c\u800c\u5bb3\u559c\u60c5\u5f62\u7d04\u5728\u61f7\u5b55\u9032\u5165\u7b2c4\u500b\u6708\u5f8c\u81ea\u7136\u6703\u6539\u5584\u8a31\u591a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5bb3\u559c\u9664\u4e86\u5f71\u97ff\u9ad4\u91cd\u4e4b\u5916\uff0c\u983b\u7e41\u7684\u53cd\u80c3\u3001\u5614\u5410\uff0c\u53ef\u80fd\u9020\u6210\u5b55\u5abd\u54aa\u53e3\u8154\u4e2d\u6b98\u7559\u5614\u5410\u7269\uff0c\u751a\u81f3\u56e0\u6b64\u640d\u50b7\u7259\u9f52\uff0c\u63d0\u9192\u5abd\u54aa\u5011\u61c9\u591a\u52a0\u91cd\u8996\u53e3\u8154\u6e05\u6f54\uff0c\u4ee5\u514d\u5370\u8b49\u300c\u751f\u4e00\u500b\u5b69\u5b50\uff0c\u5c11\u4e00\u9846\u7259\u300d\u7684\u4fd7\u8a9e\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u73fe\u5728\u6211\u7684\u9ad4\u578b\u7d04\u76f8\u7576\u65bc\u4e00\u9846\u5496\u5561\u8c46\u7684\u5927\u5c0f\uff0c\u800c\u4e14\u900f\u904e\u8584\u8584\u7684\u76ae\u819a\uff0c\u80fd\u6e05\u695a\u770b\u5230\u975c\u8108\u7684\u5b58\u5728\uff0c\u6700\u9a5a\u559c\u7684\u662f\uff0c\u6211\u7684\u81cd\u5e36\u5f62\u6210\u4e86\uff0c\u5f80\u5f8c\u53ef\u4ee5\u900f\u904e\u5abd\u54aa\u7684\u8eab\u9ad4\uff0c\u7372\u53d6\u6c27\u6c23\u8207\u990a\u5206\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u5373\u5c07\u9032\u51652\u500b\u6708\uff0c\u521d\u671f\uff0c\u70ba\u4e86\u5bf6\u5bf6\u7684\u5b89\u5168\uff0c\u592b\u59bb\u9593\u7684\u623f\u4e8b\u5e7e\u4e4e\u505c\u64fa\uff0c\u4f46\u96a8\u8457\u5bf6\u5bf6\u7684\u72c0\u614b\u9010\u6f38\u7a69\u5b9a\uff0c\u53ea\u8981\u907f\u514d\u592a\u904e\u6fc0\u70c8\uff0c\u4ecd\u53ef\u4ee5\u884c\u623f\u3002\u60df\u6709\u65e9\u671f\u6d41\u7522\u7684\u5b55\u5abd\u54aa\uff0c\u61c9\u70ba\u4e86\u5bf6\u5bf6\u7684\u5b89\u5168\uff0c\u52ff\u7d66\u4e88\u904e\u591a\u523a\u6fc0\uff0c\u540c\u6642\u9632\u6b62\u51fa\u8840\u53ca\u611f\u67d3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week8\"><\/span><strong><span style=\"color: #3366ff;\">Week8<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5f9e\u61f7\u5b55\u7b2c8\uff5e20\u9031\u671f\u9593\uff0c\u80ce\u5152\u6703\u6301\u7e8c\u7684\u5feb\u901f\u751f\u9577\u767c\u80b2\uff0c\u800c\u96a8\u8457\u5bf6\u5bf6\u7684\u5287\u70c8\u6539\u8b8a\uff0c\u5b55\u5abd\u54aa\u4e5f\u56e0\u6b64\u611f\u53d7\u5230\u8eab\u9ad4\u4e0d\u540c\u8b8a\u5316\uff0c\u5118\u7ba1\u8f9b\u82e6\uff0c\u4f46\u70ba\u4e86\u5bf6\u5bf6\u9084\u662f\u5f97\u54ac\u7259\u5fcd\u8010\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u70ba\u4e86\u56e0\u61c9\u5bf6\u5bf6\u7684\u751f\u9577\u983b\u7387\uff0c\u5abd\u54aa\u7684\u5b50\u5bae\u96a8\u4e4b\u64f4\u5f35\uff0c\u4f7f\u9aa8\u76c6\u8154\u53d7\u5230\u58d3\u8feb\uff0c\u56e0\u6b64\uff0c\u5b55\u5abd\u54aa\u958b\u59cb\u611f\u5230\u4e0b\u8179\u75bc\u75db\u3001\u983b\u5c3f\u7b49\u75c7\u72c0\uff0c\u4f46\u53ef\u5225\u56e0\u70ba\u64d4\u5fc3\u983b\u7e41\u8dd1\u5ec1\u6240\u800c\u6e1b\u5c11\u6c34\u5206\u651d\u53d6\uff0c\u6216\u7522\u751f\u618b\u5c3f\u7fd2\u6163\uff0c\u4e0d\u4f46\u53ef\u80fd\u63d0\u5347\u6ccc\u5c3f\u9053\u611f\u67d3\u98a8\u96aa\uff0c\u5c0d\u5bf6\u5bf6\u4e5f\u6703\u7522\u751f\u4e0d\u826f\u5f71\u97ff\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6211\u7684\u773c\u76ae\u76ba\u6298\u51fa\u73fe\u4e86\uff0c\u4e5f\u5df2\u7d93\u770b\u5f97\u51fa\u9f3b\u5c16\u4f4d\u7f6e\uff0c\u9664\u4e86\u81c9\u90e8\u4e94\u5b98\u8d8a\u4f86\u8d8a\u7d30\u7dfb\u4e4b\u5916\uff0c\u56db\u80a2\u767c\u5c55\u4e5f\u66f4\u7cbe\u5bc6\uff0c\u50cf\u662f\u624b\u8098\u90e8\u4f4d\u7684\u5f62\u6210\u3001\u624b\u6307\u51f9\u75d5\u7684\u5fb5\u5146\uff0c\u9084\u6703\u505a\u4e00\u4e9b\u4f38\u5c55\u3001\u8e22\u817f\u7684\u5c0f\u52d5\u4f5c\u5594\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u6709\u4e9b\u5b55\u5abd\u54aa\u6703\u611f\u89ba\u5230\u5b50\u5bae\u7dca\u7e2e\uff0c\u9019\u7a2e\u75c7\u72c0\u53ef\u80fd\u6301\u7e8c\u6574\u500b\u5b55\u671f\uff0c\u4f46\u5abd\u54aa\u5011\u53ef\u5225\u6389\u4ee5\u8f15\u5fc3\uff0c\u61c9\u7dad\u6301\u8a55\u4f30\u5b50\u5bae\u6536\u7e2e\u72c0\u6cc1\uff0c\u5982\u6536\u7e2e\u540c\u6642\u4f34\u96a8\u9670\u9053\u51fa\u8840\uff0c\u5f88\u53ef\u80fd\u662f\u65e9\u671f\u6d41\u7522\u5fb5\u5146\uff0c\u61c9\u76e1\u5feb\u8acb\u6c42\u91ab\u5e2b\u5354\u52a9\uff0c\u627e\u5c0b\u6700\u4f73\u6cbb\u7642\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5b50\u5bae\u9838\u62b9\u7247\u6aa2\u67e5\u4e5f\u5efa\u8b70\u5728\u61f7\u5b55\u521d\u671f\uff08\u7d04\u7b2c6\uff5e8\u9031\u5de6\u53f3\uff09\u9032\u884c\uff0c\u694a\u5c0f\u8431\u91ab\u5e2b\u8868\u793a\uff1a\u300c\u6b64\u6642\u5b50\u5bae\u9838\u5c1a\u672a\u5927\u91cf\u5145\u8840\uff0c\u4e14\u5206\u6ccc\u7269\u4e5f\u672a\u589e\u52a0\u592a\u591a\uff0c\u4e26\u4e14\u5b50\u5bae\u9838\u53e3\u8ddd\u96e2\u80da\u80ce\u8457\u5e8a\u4f4d\u7f6e\u9084\u5f88\u9060\uff0c\u56e0\u6b64\u9019\u6642\u5019\u9032\u884c\u62b9\u7247\u7be9\u6aa2\u662f\u5f88\u5b89\u5168\u7684\u3002\u300d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week9\"><\/span><strong><span style=\"color: #3366ff;\">Week9<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9032\u5165\u61f7\u5b55\u7b2c9\u9031\uff0c\u5b55\u5a66\u7684\u5b50\u5bae\u7d04\u5df2\u64f4\u5f35\u81f3\u5e73\u6642\u76842\u500d\u5927\uff0c\u9664\u4e86\u5750\u9aa8\u795e\u7d93\u3001\u9aa8\u76c6\u8154\u6703\u96b1\u96b1\u4f5c\u75db\u4e4b\u5916\uff0c\u5b55\u5abd\u54aa\u7684\u80c3\u90e8\u4e5f\u6703\u611f\u5230\u7a0d\u6709\u4e0d\u9069\uff0c\u53d7\u61f7\u5b55\u521d\u671f\u7684\u9ec3\u9ad4\u6fc0\u7d20\u5f71\u97ff\uff0c\u4f7f\u5b55\u5a66\u5168\u8eab\u7684\u5e73\u6ed1\u7d44\u7e54\u653e\u9b06\uff0c\u8178\u80c3\u9053\u56e0\u6b64\u6e1b\u7de9\u6d88\u5316\u901f\u5ea6\uff0c\u9020\u6210\u8139\u6c23\u4e0d\u9069\u611f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u598a\u5a20\u671f\u9593\uff0c\u6bcd\u9ad4\u8840\u6db2\u7cfb\u7d71\u7684\u6539\u8b8a\u6975\u5927\uff0c\u8840\u6db2\u5bb9\u7a4d\u6703\u5927\u91cf\u589e\u52a0\uff0c\u7d04\u6bd4\u61f7\u5b55\u524d\u591a50\uff05\uff0c\u4f7f\u5b55\u5abd\u54aa\u958b\u59cb\u7522\u751f\u75b2\u618a\u3001\u8ca7\u8840\u3001\u660f\u6c89\u7b49\u72c0\u6cc1\uff0c\u5c0d\u9435\u8cea\u7684\u9700\u6c42\u4e5f\u76f8\u5c0d\u63d0\u5347\u3002\u63d0\u9192\u5b55\u5abd\u54aa\u5e73\u6642\u5728\u98f2\u98df\u65b9\u9762\u61c9\u9069\u91cf\u651d\u53d6\u7d05\u8089\uff0c\u53ef\u5225\u56e0\u70ba\u64d4\u5fc3\u9ad4\u91cd\u904e\u91cd\uff0c\u800c\u5b8c\u5168\u675c\u7d55\u71df\u990a\u7684\u7d05\u8089\uff0c\u9020\u6210\u7f3a\u9435\u60c5\u5f62\u52a0\u91cd\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5728\u6211\u51fa\u73fe\u4e4b\u524d\uff0c\u7238\u6bd4\u5abd\u54aa\u53ef\u80fd\u6709\u8c62\u990a\u5bf5\u7269\u7684\u7fd2\u6163\uff0c\u96d6\u7136\u6211\u4e5f\u5f88\u559c\u6b61\u5c0f\u52d5\u7269\uff0c\u4f46\u5982\u679c\u5bb6\u88e1\u6709\u990a\u8c93\u54aa\uff0c\u70ba\u4e86\u6211\u7684\u5b89\u5168\uff0c\u5abd\u54aa\u61c9\u76e1\u91cf\u907f\u514d\u63a5\u89f8\uff0c\u5e73\u6642\u4e5f\u8981\u52e4\u9810\u9632\uff0c\u4f8b\u5982\u63a5\u89f8\u8c93\u54aa\u5f8c\u6d17\u624b\u3001\u4fdd\u6301\u74b0\u5883\u885b\u751f\u7b49\uff0c\u4ee5\u514d\u56e0\u611f\u67d3\u5f13\u6f3f\u87f2\u5f15\u8d77\u6d41\u7522\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u4e0d\u5c11\u5abd\u54aa\u5728\u6b64\u968e\u6bb5\u5df2\u7d93\u767c\u73fe\u81ea\u5df1\u7684\u8170\u570d\u4f3c\u4e4e\u6709\u8457\u5fae\u5999\u6539\u8b8a\uff0c\u70ba\u4e86\u907f\u514d\u58d3\u8feb\u8179\u90e8\uff0c\u5efa\u8b70\u5b55\u5a66\u53ef\u4ee5\u958b\u59cb\u8abf\u6574\u7a7f\u8457\uff0c\u76e1\u91cf\u4ee5\u5bec\u9b06\u3001\u8212\u9069\u7684\u88d9\u88dd\u70ba\u4e3b\uff0c\u907f\u514d\u518d\u8457\u904e\u65bc\u7dca\u8eab\u7684<a href=\"https:\/\/lihi1.com\/OgIY4\">\u725b\u4ed4\u8932<\/a>\u7b49\u670d\u98fe\uff1b\u4e73\u982d\u4e5f\u8b8a\u5f97\u654f\u611f\u3001\u7f69\u676f\u589e\u52a0\uff0c\u61c9\u9078\u64c7\u8212\u9069\u3001\u5177\u5f48\u6027\u7f69\u676f\u7684<a href=\"https:\/\/lihi1.com\/UjYkz\">\u5167\u8863<\/a>\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-365276a6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-3-pmdfseescvby3erz3lheh9sthwhtpayx7yjknc9suw.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-3-pmdfseescvby3erz3lheh9sthwhtpayx7yjknc9suw.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week10\"><\/span><strong><span style=\"color: #3366ff;\">Week10<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u606d\u559c\u60a8\uff0c\u61f7\u5b55\u7b2c10\u9031\u5f8c\uff0c\u5bf6\u5bf6\u5df2\u5f9e\u80da\u80ce\u671f\u9032\u5165\u80ce\u5152\u671f\uff0c\u63db\u8a00\u4e4b\uff0c\u60a8\u7684\u5bf6\u8c9d\u5df2\u7d93\u5b89\u7136\u5ea6\u904e\u6700\u91cd\u8981\u7684\u767c\u80b2\u671f\u3002\u7136\u800c\u5abd\u54aa\u4ecd\u4e0d\u53ef\u904e\u65bc\u9b06\u61c8\uff0c\u51e1\u4e8b\u53ef\u80fd\u5c0d\u5bf6\u5bf6\u9020\u6210\u50b7\u5bb3\u7684\u7269\u8cea\uff0c\u4f9d\u7136\u7981\u6b62\u63a5\u89f8\uff0c\u4f8b\u5982\u9060\u96e2\u4e8c\u624b\u83f8\u74b0\u5883\u7b49\uff0c\u4f9d\u820a\u5fc5\u9808\u66ff\u5bf6\u5bf6\u7684\u5065\u5eb7\u5b89\u5168\u628a\u95dc\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5b55\u5a66\u7684\u4e73\u623f\u9664\u4e86\u6301\u7e8c\u8139\u5927\u4e4b\u5916\uff0c\u4e73\u982d\u4e0a\u53ef\u80fd\u5192\u51fa\u767d\u8272\u5c0f\u5fae\u7c92\uff0c\u7a2e\u7a2e\u60c5\u6cc1\u7686\u8c61\u5fb5\u60a8\u7684\u4e73\u623f\u6b63\u5728\u70ba\u54fa\u80b2\u4e0b\u4e00\u4ee3\u4f5c\u6e96\u5099\u3002\u6709\u8139\u5976\u56f0\u64fe\u7684\u5abd\u54aa\uff0c\u53ef\u4ee5\u85c9\u7531\u7c21\u55ae\u7684\u8212\u7de9\u6309\u6469\u4f86\u6e1b\u8f15\u75bc\u75db\uff0c\u4f46\u8981\u6ce8\u610f\u907f\u514d\u904e\u5ea6\u6309\u6469\uff0c\u4ee5\u514d\u523a\u6fc0\u4e73\u817a\uff0c\u53cd\u800c\u4f7f\u4e73\u623f\u816b\u8139\u5f97\u66f4\u53b2\u5bb3\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u73fe\u5728\u7684\u6211\uff0c\u5df2\u7d93\u662f\u6709\u5206\u91cf\u7684\u5c0f\u5bf6\u5bf6\u4e86\uff0c\u4e0d\u4f46\u9ad4\u91cd\u90545\u516c\u514b\u5de6\u53f3\uff0c\u982d\u9802\u5230\u81c0\u90e8\u7684\u8eab\u9577\u7d04\u67093\uff5e4\u516c\u5206\u3002\u4e0d\u4f46\u5982\u6b64\uff0c\u6211\u958b\u59cb\u53ef\u4ee5\u9748\u5de7\u7684\u6d3b\u52d5\u5168\u8eab\uff0c\u900f\u904e\u8d85\u97f3\u6ce2\u756b\u9762\uff0c\u5abd\u54aa\u80fd\u770b\u898b\u6211\u5728\u7f8a\u6c34\u4e2d\u6063\u610f\u6e38\u52d5\u3001\u8f49\u63db\u8eab\u9ad4\u4f4d\u7f6e\u7684\u6a21\u6a23\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u70ba\u4e86\u4fdd\u969c\u80ce\u5152\u5065\u5eb7\uff0c\u8d85\u904e34\u6b72\u4ee5\u4e0a\u7684\u9ad8\u9f61\u7522\u5a66\uff0c\u5728\u672c\u9031\u7522\u6aa2\u6642\u53ef\u9032\u884c\u7d68\u6bdb\u819c\u63a1\u6a23\u6aa2\u67e5\uff0c\u4ee5\u78ba\u4fdd\u80ce\u5152\u662f\u5426\u6709\u907a\u50b3\u6027\u5148\u5929\u7578\u5f62\u7b49\u98a8\u96aa\uff0c\u694a\u5c0f\u8431\u91ab\u5e2b\u63d0\u9192\uff1a\u300c\u975e\u4fb5\u5165\u6027\u5510\u6c0f\u75c7\u7be9\u6aa2\uff0c\u5728\u61f7\u5b5510\u9031\u4e4b\u5f8c\u5c31\u53ef\u4ee5\u65bd\u884c\u3002\u300d\u6aa2\u6e2c\u5bf6\u5bf6\u6709\u7121\u7f79\u60a3\u5510\u6c0f\u75c7\u7b49\u5148\u5929\u7f3a\u9677\uff0c\u53ca\u65e9\u767c\u73fe\u3001\u6cbb\u7642\uff0c\u624d\u80fd\u4fdd\u969c\u6bcd\u5b30\u5b89\u5168\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week11%ef%bd%9eweek12\"><\/span><strong><span style=\"color: #3366ff;\">Week11\uff5eWeek12<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u9032\u5165\u5c3e\u8072\uff0c\u5c0d\u5bf6\u5bf6\u4f86\u8aaa\uff0c\u63a5\u4e0b\u4f86\u7684\u6578\u6708\u4e2d\uff0c\u6709\u66f4\u591a\u8b8a\u5316\u7b49\u8457\u9762\u81e8\uff1b\u800c\u5b55\u5abd\u54aa\u5247\u76f8\u5c0d\u8981\u9032\u5165\u8f03\u7a69\u5b9a\u7684\u6642\u523b\uff0c\u5982\u5b55\u5410\u7b49\u75c7\u72c0\u4e5f\u5373\u5c07\u7372\u5f97\u7de9\u89e3\u3002\u4e0d\u904e\uff0c\u9084\u662f\u6709\u8a31\u591a\u7591\u96e3\u96dc\u75c7\u56f0\u64fe\u8457\u5abd\u54aa\u5011\uff0c\u900f\u904e\u98f2\u98df\u3001\u4f5c\u606f\u96d9\u7ba1\u9f4a\u4e0b\u8abf\u6574\uff0c\u624d\u80fd\u8b93\u5b55\u671f\u904e\u5f97\u8212\u9069\u53c8\u8f15\u9b06\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u672c\u9031\u958b\u59cb\uff0c\u5b55\u5abd\u54aa\u5b55\u5410\u7684\u75c7\u72c0\u9010\u6f38\u6539\u5584\uff0c\u53ef\u80fd\u56e0\u6b64\u80c3\u53e3\u5927\u958b\uff0c\u4f46\u4e0d\u5c11\u5b55\u5a66\u65bc\u61f7\u5b55\u671f\u9593\u504f\u597d\u91cd\u53e3\u5473\uff08\u5982\uff1a\u8f9b\u8fa3\u3001\u9178\u98df\uff09\u98df\u7269\uff0c\u518d\u52a0\u4e0a\u5b50\u5bae\u9802\u90e8\u63a5\u8fd1\u8179\u90e8\uff0c\u56e0\u800c\u9020\u6210\u80c3\u707c\u71b1\u3001\u80c3\u9178\u5012\u6d41\u7684\u60c5\u5f62\uff0c\u5c24\u5176\u7576\u5b55\u5a66\u8eba\u8457\u6216\u659c\u50be\u6642\uff0c\u66f4\u5bb9\u6613\u7522\u751f\u4ee4\u4eba\u4e0d\u9069\u7684\u707c\u71b1\u611f\uff0c\u5efa\u8b70\u4ee5\u7c21\u55ae\u70f9\u8abf\u7684\u83dc\u991a\u53d6\u4ee3\u91cd\u53e3\u5473\u7cbe\u7dfb\u8abf\u6599\uff0c\u4ee5\u514d\u80c3\u9178\u9006\u6d41\u72c0\u6cc1\u52a0\u5287\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u76f8\u8f03\u65bc\u904e\u53bb3\u9031\uff0c\u6211\u5e7e\u4e4e\u9577\u5927\u4e861\u500d\uff0c\u4e0d\u4f46\u9ad4\u5167\u5927\u90e8\u5206\u7684\u69cb\u9020\u5df2\u5b8c\u6210\uff0c\u4e14\u6301\u7e8c\u767c\u80b2\u6210\u719f\uff0c\u5305\u62ec\u9aa8\u9abc\u53ca\u5916\u751f\u6b96\u5668\u7279\u5fb5\u4e5f\u958b\u59cb\u51fa\u73fe\uff0c\u7238\u6bd4\u5abd\u54aa\u662f\u4e0d\u662f\u5f88\u671f\u5f85\u6211\u7684\u6027\u5225\u5462\uff1f<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u7b2c11\u523014\u9031\u662f\u5be6\u884c\u521d\u671f\u5510\u6c0f\u75c7\u7be9\u6aa2\u7684\u6642\u6a5f\uff0c\u694a\u5c0f\u8431\u91ab\u5e2b\u63d0\u5230\uff0c\u900f\u904e\u62bd\u53d6\u6bcd\u9ad4\u8840\u6db2\uff0c\u52a0\u4e0a\u8d85\u97f3\u6ce2\u6aa2\u67e5\uff0c\u80fd\u66ff\u5b55\u5abd\u54aa\u8a08\u7b97\u51fa\u5bf6\u5bf6\u7f79\u60a3\u5510\u6c0f\u75c7\u7684\u6a5f\u7387\u3002<br>\u98f2\u98df\u65b9\u9762\uff0c\u9664\u4e86\u4e0a\u8ff0\u63d0\u5230\u7684\u91cd\u53e3\u5473\u98f2\u98df\uff0c\u5b55\u5abd\u54aa\u4e5f\u61c9\u907f\u514d\u523a\u6fc0\u6027\u98df\u7269\uff0c\u5982\u5de7\u514b\u529b\u3001\u751c\u98df\u3001\u542b\u5496\u5561\u56e0\u98f2\u6599\u7b49\uff0c\u7686\u6703\u589e\u52a0\u80c3\u90e8\u4e0d\u9069\u611f\u3002\u5047\u4f7f\u900f\u904e\u98f2\u98df\u8abf\u6574\uff0c\u4ecd\u4e0d\u898b\u75c7\u72c0\u6539\u5584\uff0c\u5b55\u5a66\u53ef\u8207\u91ab\u5e2b\u8a0e\u8ad6\uff0c\u8a66\u5c0b\u5b89\u5168\u6cbb\u7642\u7684\u8655\u65b9\u85e5\u7269\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week13%ef%bd%9eweek14\"><\/span><strong><span style=\"color: #3366ff;\">Week13\uff5eWeek14<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u71ac\u904e\u8f9b\u82e6\u7684\u524d3\u500b\u6708\uff0c\u5b55\u5abd\u54aa\u7d42\u65bc\u53ef\u4ee5\u5411\u89aa\u53cb\u662d\u544a\u81ea\u5df1\u61f7\u5b55\u7684\u597d\u6d88\u606f\uff0c\u7136\u800c\u5728\u5206\u4eab\u559c\u6085\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u5411\u6709\u751f\u7522\u7d93\u9a57\u7684\u89aa\u53cb\u5206\u4eab\u76ee\u524d\u6240\u9047\u5230\u7684\u554f\u984c\uff0c\u4e92\u76f8\u4ea4\u6d41\u4e0d\u4f46\u80fd\u63d0\u4f9b\u5b55\u5a66\u5fc3\u9748\u4e0a\u7684\u652f\u52a9\uff0c\u4e5f\u4f7f\u5b55\u5abd\u54aa\u5728\u9762\u5c0d\u7a2e\u7a2e\u72c0\u6cc1\u984c\u6642\u66f4\u80fd\u8f15\u9b06\u9762\u5c0d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5b55\u5abd\u54aa\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u81ea\u5df1\u7684\u6392\u4fbf\u904e\u7a0b\u4f3c\u4e4e\u8b8a\u5f97\u8f03\u70ba\u4e0d\u9806\u5229\uff0c\u9664\u4e86\u4fbf\u79d8\u554f\u984c\u4e4b\u5916\uff0c\u75d4\u7621\u6240\u5f15\u8d77\u7684\u4e0d\u9069\u4e5f\u56f0\u64fe\u8457\u4e0d\u5c11\u5b55\u5a66\uff0c\u6709\u4e9b\u5abd\u54aa\u751a\u81f3\u89ba\u5f97\u96e3\u70ba\u60c5\uff0c\u4e0d\u597d\u610f\u601d\u6c42\u52a9\u91ab\u5e2b\u3002\u4e8b\u5be6\u4e0a\uff0c\u5b55\u671f\u51fa\u73fe\u7684\u4fbf\u79d8\u53ca\u75d4\u7621\u75c7\u72c0\uff0c\u5728\u751f\u7522\u5f8c\u81ea\u7136\u6703\u7372\u5f97\u6539\u5584\uff0c\u50c5\u598a\u5a20\u904e\u7a0b\u4e2d\u96e3\u514d\u6703\u906d\u9047\u4e0d\u9069\uff0c\u5efa\u8b70\u591a\u651d\u53d6\u6c34\u5206\u53ca\u7e96\u7dad\u8cea\uff1b\u5fb5\u72c0\u56b4\u91cd\u8005\uff0c\u53ef\u65bc\u751f\u7522\u5f8c\u900f\u904e\u5916\u79d1\u624b\u8853\u5272\u9664\u75d4\u7621\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u539f\u672c\u6211\u7684\u773c\u775b\u548c\u8033\u6735\u76f8\u9694\u4f4d\u7f6e\u8f03\u5bec\uff0c\u4f46\u662f\u9019\u9031\u958b\u59cb\uff0c\u773c\u775b\u6162\u6162\u7531\u982d\u90e8\u5169\u5074\u79fb\u5411\u524d\u65b9\uff1b\u8033\u6735\u4e5f\u5f9e\u9838\u90e8\u5169\u5074\u6b78\u81f3\u81c9\u90e8\u5916\u5074\u3002\u544a\u8a34\u5abd\u54aa\u4e00\u500b\u5927\u79d8\u5bc6\uff0c\u6211\u7684\u5916\u751f\u6b96\u5668\u7279\u5fb5\u5df2\u7d93\u80fd\u8b93\u4f60\u5011\u6e05\u695a\u8fa8\u8b58\u6027\u5225\u4e86\uff01<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u6bcd\u5b30\u72c0\u6cc1\u8da8\u65bc\u7a69\u5b9a\uff0c\u6b64\u968e\u6bb5\u5b55\u5abd\u54aa\u61c9\u958b\u59cb\u9032\u884c\u9069\u7576\u904b\u52d5\uff0c\u4f8b\u5982\u665a\u9910\u5f8c\u6563\u6563\u6b65\uff0c\u6216\u9032\u884c\u7c21\u55ae\u7684\u5b55\u5a66\u745c\u73c8\u3001\u9ad4\u64cd\u7b49\uff0c\u6709\u52a9\u65bc\u5b55\u5abd\u54aa\u653e\u9b06\u5fc3\u60c5\uff0c\u591c\u665a\u66f4\u6613\u5165\u7720\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-208ab03f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-2-pmdflm0qzy1e8smyqnuegzgz1pye400pmcxbvec5so.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-2-pmdflm0qzy1e8smyqnuegzgz1pye400pmcxbvec5so.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week15%ef%bd%9eweek16\"><\/span><strong><span style=\"color: #3366ff;\">Week15\uff5eWeek16<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96a8\u8457\u61f7\u5b55\u9031\u671f\u7684\u589e\u52a0\uff0c\u5b55\u5abd\u54aa\u7684\u7684\u5fc3\u80ba\u529f\u80fd\u8ca0\u64d4\u4e5f\u8b8a\u5f97\u8f03\u5927\uff0c\u56e0\u6b64\u53ef\u80fd\u6703\u51fa\u73fe\u5fc3\u8df3\u52a0\u901f\u3001\u5bb9\u6613\u89ba\u5f97\u5598\u7b49\u5fb5\u5146\uff0c\u4f8b\u5982\u50c5\u722c\u4e00\u5c0f\u6bb5\u6a13\u68af\uff0c\u5c31\u611f\u5230\u4e0a\u6c23\u4e0d\u63a5\u4e0b\u6c23\uff0c\u63d0\u9192\u6709\u6b64\u72c0\u6cc1\u7684\u5abd\u54aa\u5011\uff0c\u5728\u9032\u884c\u4efb\u4f55\u6d3b\u52d5\u6642\uff0c\u61c9\u653e\u6162\u8173\u6b65\uff0c\u8d77\u8eab\u3001\u8f49\u63db\u52d5\u4f5c\u6642\uff0c\u4e5f\u4e0d\u9808\u64cd\u4e4b\u904e\u6025\uff0c\u4ee5\u81ea\u5df1\u6700\u8212\u670d\u81ea\u5728\u7684\u6b65\u8abf\u884c\u4e8b\uff0c\u4e5f\u53ef\u4f7f\u7528<a href=\"http:\/\/bit.ly\/2HFR4Lv\">\u6258\u8179\u5e36<\/a>\u4f86\u6539\u5584\u6539\u8170\u75e0\u80cc\u75db\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u598a\u5a20\u904e\u7a0b\u4e2d\uff0c\u9670\u9053\u5206\u6ccc\u7269\u6703\u589e\u52a0\uff0c\u57fa\u672c\u4e0a\u6b63\u5e38\u7684\u5206\u6ccc\u7269\u61c9\u5448\u7121\u7570\u5473\u7684\u767d\u8272\u7a00\u8584\u6db2\u9ad4\uff0c\u5982\u679c\u5abd\u54aa\u5011\u767c\u73fe\u5206\u6ccc\u7269\u7684\u984f\u8272\u3001\u8cea\u5730\u3001\u6c23\u70ba\u6709\u7570\u5e38\u72c0\u6cc1\uff0c\u61c9\u8acb\u91ab\u5e2b\u8a55\u4f30\u662f\u5426\u611f\u67d3\u9670\u9053\u708e\u7b49\u75be\u75c5\u3002\u5373\u4f7f\u60a8\u7684\u5206\u6ccc\u7269\u72c0\u614b\u6b63\u5e38\uff0c\u4e5f\u5fc5\u9808\u6642\u6642\u4fdd\u6301\u5916\u9670\u90e8\u7684\u6e05\u6f54\uff0c\u9664\u4e86\u907f\u514d\u7a7f\u8457\u60b6\u71b1\u3001\u7dca\u8eab\u7684\u9577\u8932\uff0c\u6c90\u6d74\u6642\u4e5f\u61c9\u4ee5\u6e05\u6c34\u6c96\u6d17\u4e7e\u6de8\uff0c\u52ff\u4f7f\u7528\u523a\u6fc0\u6027\u904e\u5f37\u7684\u6e05\u6f54\u7528\u54c1\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u300c\u55dd\uff01\u300d\u6211\u5728\u5abd\u54aa\u7684\u809a\u5b50\u88e1\u5c45\u7136\u958b\u59cb\u6253\u55dd\u4e86\uff0c\u800c\u4e14\u8eab\u4e0a\u9084\u5e03\u6eff\u67d4\u7d30\u7684\u80ce\u6bdb\uff0c\u900f\u904e\u8d85\u97f3\u6ce2\u5100\u5668\uff0c\u53ef\u4ee5\u770b\u898b\u6211\u5fd9\u500b\u4e0d\u505c\uff0c\u4e00\u6703\u5152\u5438\u542e\u624b\u6307\u3001\u4e00\u6703\u5152\u52d5\u4f86\u52d5\u53bb\uff0c\u53ea\u53ef\u60dc\u5abd\u54aa\u9084\u611f\u53d7\u4e0d\u5230\u80ce\u52d5\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u8d8a\u4f86\u8d8a\u591a\u4eba\u63d0\u5021\u61f7\u5b55\u524d\u53ca\u61f7\u5b55\u904e\u7a0b\u4e2d\u61c9\u9032\u884c\u5b50\u5bae\u9838\u62b9\u7247\u6aa2\u67e5\uff0c\u901a\u5e38\u5728\u7b2c\u4e00\u6b21\u7522\u6aa2\u6642\uff0c\u91ab\u5e2b\u5c31\u6703\u5efa\u8b70\u6e96\u5abd\u5abd\u9032\u884c\u7be9\u6aa2\uff0c\u7576\u7be9\u6aa2\u7d50\u679c\u51fa\u7210\uff0c\u82e5\u5abd\u54aa\u7684\u6aa2\u67e5\u5831\u544a\u5448\u73fe\u7570\u5e38\uff0c\u61c9\u9075\u7167\u91ab\u5e2b\u6307\u793a\u6301\u7e8c\u8ffd\u8e64\u6cbb\u7642\uff1b\u56e0\u8b8a\u5927\u7684\u809a\u5b50\u6703\u9020\u6210\u5931\u7720\u7761\u4e0d\u597d\uff0c\u53ef\u4f7f\u7528<a href=\"https:\/\/lihi1.com\/hJgzP\">\u6708\u4eae\u6795<\/a>\u652f\u6490\u809a\u5b50\u3001\u5927\u817f\uff1b\u8173\u90e8\u6c34\u816b\u62ac\u817f\u3001\u5750\u6905\u5b50\u6642\u9760\u80cc\u7686\u53ef\u4f7f\u7528<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week17\"><\/span><strong><span style=\"color: #3366ff;\">Week17<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u5b55\u5abd\u54aa\u767c\u73fe\uff0c\u61f7\u5b55\u904e\u7a0b\u4e2d\u4f3c\u4e4e\u7d93\u5e38\u51fa\u73fe\u9f3b\u585e\u72c0\u6cc1\uff0c\u4e4b\u6240\u4ee5\u9020\u6210\u9f3b\u6d95\u6d41\u4e0d\u505c\u7684\u539f\u56e0\u70ba\uff0c\u8377\u723e\u8499\u8b93\u9f3b\u8154\u9ecf\u819c\u7522\u751f\u66f4\u591a\u5206\u6ccc\u7269\uff0c\u5c6c\u65bc\u5e38\u898b\u7684\u5b55\u671f\u75c7\u72c0\u3002\u4f46\u82e5\u60a8\u7684\u9f3b\u585e\u554f\u984c\u4f34\u96a8\u767c\u71d2\u6216\u5176\u4ed6\u7591\u4f3c\u6d41\u611f\u75c7\u72c0\u6642\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab\uff0c\u4ee5\u514d\u803d\u8aa4\u9ec3\u91d1\u6cbb\u7642\u671f\u9593\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u96a8\u8457\u5b55\u671f\u7591\u96e3\u96dc\u75c7\u4e0d\u65b7\u5192\u51fa\u982d\uff0c\u5b55\u5abd\u54aa\u665a\u9593\u7684\u7761\u7720\u54c1\u8cea\u5927\u5e45\u53d7\u5230\u5f71\u97ff\uff0c\u5efa\u8b70\u5b55\u5a66\u53ef\u5148\u627e\u51fa\u5c0e\u81f4\u81ea\u5df1\u5931\u7720\u7684\u4e3b\u56e0\uff0c\u4e26\u5c0d\u75c7\u4e0b\u85e5\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6709\u983b\u5c3f\u56f0\u64fe\u7684\u5abd\u54aa\u61c9\u907f\u514d\u5728\u7761\u524d2\u5c0f\u6642\u651d\u53d6\u904e\u591a\u6c34\u5206\uff1b\u6709\u9f3b\u585e\u554f\u984c\u7684\u5abd\u54aa\u53ef\u5617\u8a66\u4ee5\u6795\u982d\u588a\u9ad8\u982d\u90e8\uff0c\u5e6b\u52a9\u547c\u5438\u9806\u66a2\uff1b\u800c\u8179\u90e8\u58d3\u8feb\u611f\u5927\u8005\uff0c\u5247\u53ef\u85c9\u7531\u8abf\u6574\u70ba\u5074\u7761\u59ff\u3001\u588a\u6795\u982d\u5728\u8179\u90e8\u4e0b\u65b9\u7b49\u65b9\u5f0f\uff0c\u5316\u89e3\u5931\u7720\u56f0\u64fe\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5abd\u54aa\uff01\u628a\u4f60\u7684\u624b\u638c\u6524\u958b\u4f86\uff0c\u6211\u73fe\u5728\u7684\u9ad4\u578b\uff0c\u7d04\u83ab\u662f\u4f60\u624b\u638c\u7684\u5927\u5c0f\uff0c\u800c\u4e14\u6211\u9ad4\u5167\u7684\u8102\u80aa\u7d44\u7e54\u6b63\u5728\u52aa\u529b\u5f62\u6210\uff0c\u958b\u59cb\u6703\u9032\u884c\u71b1\u91cf\u7684\u7522\u751f\u53ca\u4ee3\u8b1d\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u7b2c16\u523018\u9031\uff0c\u662f\u7f8a\u819c\u7a7f\u523a\u6aa2\u67e5\u7684\u6642\u6a5f\uff0c\u694a\u5c0f\u8431\u91ab\u5e2b\u8aaa\u660e\uff1a\u300c\u62bd\u53d6\u7f8a\u6c34\u4e3b\u8981\u662f\u7232\u4e86\u5206\u6790\u80ce\u5152\u67d3\u8272\u9ad4\u7684\u7d44\u6210\uff0c\u4f8b\u5982\u6aa2\u67e5\u6709\u7121\u7f79\u60a3\u5510\u6c0f\u75c7\u6216\u5176\u4ed6\u57fa\u56e0\u8a3a\u65b7\u3002\u300d<\/p>\n\n\n\n<p>\u800c\u5728\u80ce\u5152\u7a4d\u6975\u6210\u9577\u767c\u80b2\u3001\u7f8a\u6c34\u91cf\u9010\u6f38\u589e\u52a0\u7684\u72c0\u6cc1\u4e0b\uff0c\u5b55\u5abd\u54aa\u6703\u611f\u53d7\u5230\u8179\u90e8\u91cd\u91cf\u660e\u986f\u589e\u52a0\uff0c\u751a\u81f3\u5076\u6709\u91cd\u5fc3\u4e0d\u7a69\u7684\u60c5\u6cc1\uff0c\u70ba\u4e86\u907f\u514d\u610f\u5916\u8dcc\u5012\u7b49\u72c0\u6cc1\u767c\u751f\uff0c\u5abd\u54aa\u5011\u61c9\u9078\u64c7\u597d\u7a7f\u3001\u597d\u8d70\u7684\u5e73\u5e95\u978b\u3001\u904b\u52d5\u978b\u4f5c\u70ba\u5e73\u6642\u5916\u51fa\u7684\u9996\u9078\uff0c\u5207\u5fcc\u7a7f\u8457\u7121\u6b62\u6ed1\u529f\u80fd\u7684\u9ad8\u8ddf\u978b\u53ca\u6dbc\u3001\u62d6\u978b\u7b49\u978b\u6b3e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week18\"><\/span><strong><span style=\"color: #3366ff;\">Week18<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b55\u5abd\u54aa\u7684\u5634\u995e\u72c0\u6cc1\u4f3c\u4e4e\u8d8a\u4f86\u8d8a\u660e\u986f\uff0c\u6bd4\u8d77\u5065\u5eb7\u3001\u6b63\u5e38\u7684\u98f2\u98df\uff0c\u5076\u723e\u6703\u66f4\u50be\u5411\u5077\u5403\u4e00\u4e9b\u5783\u573e\u98df\u7269\uff0c\u63d0\u9192\u5abd\u54aa\u5011\uff0c\u82e5\u672a\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u4e00\u5473\u5c07\u7a7a\u71b1\u91cf\u5403\u9032\u809a\u5b50\u88e1\uff0c\u5f88\u53ef\u80fd\u990a\u80ce\u4e0d\u6210\uff0c\u53cd\u800c\u80d6\u5230\u5abd\u5abd\u8eab\u4e0a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u800c\u96a8\u8457\u5abd\u54aa\u9ad4\u614b\u6f38\u6f38\u8c50\u8174\uff0c\u4f38\u5c55\u4e2d\u7684\u808c\u819a\u53ef\u80fd\u5f15\u8d77\u9a37\u7662\u611f\uff0c\u8a31\u591a\u5abd\u54aa\u6414\u7662\u96e3\u8010\uff0c\u5fcd\u4e0d\u4f4f\u4f38\u624b\u6414\u6293\uff0c\u6216\u6c90\u6d74\u6642\u4ee5\u71b1\u6c34\u6c96\u6d17\uff0c\u60f3\u85c9\u6b64\u7de9\u89e3\u6414\u7662\u611f\u3002\u4f46\u4e0d\u7576\u7684\u8655\u7406\u65b9\u5f0f\uff0c\u53ef\u80fd\u9020\u6210\u50b7\u53e3\u611f\u67d3\u3001\u767c\u708e\uff0c\u751a\u81f3\u56e0\u6b64\u5f71\u97ff\u5230\u5bf6\u5bf6\u5b89\u5371\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5728\u61f7\u5b5518\u9031\u958b\u59cb\uff0c\u5927\u90e8\u5206\u7684\u5abd\u54aa\u5df2\u7d93\u80fd\u611f\u53d7\u5230\u80ce\u52d5\uff0c\u5982\u679c\u662f\u7b2c\u4e00\u6b21\u751f\u7522\u7684\u5abd\u54aa\uff0c\u6709\u4e9b\u751a\u81f3\u5f97\u7b49\u523020\u9031\u4ee5\u5f8c\u624d\u80fd\u5bdf\u89ba\u5230\u6211\u5728\u6d3b\u52d5\u3002\u5abd\u54aa\uff01\u5feb\u9ede\u627e\u7238\u6bd4\u4e00\u8d77\u4f86\u8ddf\u6211\u4e92\u52d5\u561b\uff01<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u7576\u80ce\u52d5\u51fa\u73fe\uff0c\u5b55\u5abd\u54aa\u5c07\u66f4\u5f37\u70c8\u611f\u53d7\u5230\u8207\u8179\u4e2d\u5bf6\u5bf6\u7684\u89aa\u5bc6\u9023\u7d50\uff0c\u5e7e\u4e4e\u6240\u6709\u7684\u5fc3\u601d\u90fd\u82b1\u5728\u5bf6\u5bf6\u8eab\u4e0a\uff0c\u751a\u81f3\u958b\u59cb\u51fa\u73fe\u300c\u7591\u4f3c\u300d\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u51e1\u4e8b\u5fc3\u4e0d\u5728\u7109\u7b49\u75c7\u72c0\uff0c\u6b64\u6642\u82e5\u6e96\u7238\u7238\u80fd\u4f38\u51fa\u63f4\u624b\uff0c\u4e26\u540c\u6a23\u5c0d\u5bf6\u5bf6\u6295\u4ee5\u95dc\u611b\u76ee\u5149\uff0c\u76f8\u4fe1\u592b\u59bb\u9593\u7684\u611f\u60c5\u6703\u66f4\u5347\u6eab\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week19%ef%bd%9eweek20\"><\/span><strong><span style=\"color: #3366ff;\">Week19\uff5eWeek20<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u61f7\u5b5540\u9031\u7684\u65c5\u7a0b\u4f86\u770b\uff0c\u8f9b\u82e6\u7684\u598a\u5a20\u671f\u5df2\u7d93\u5ea6\u904e\u4e8c\u5206\u4e4b\u4e00\uff0c\u5728\u7b2c20\u9031\u7684\u7522\u6aa2\u6642\uff0c\u5b55\u5abd\u54aa\u80fd\u900f\u904e\u807d\u8a3a\u5668\u807d\u898b\u80ce\u5152\u7684\u5fc3\u8df3\u8072\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u80ce\u5152\u7684\u5fc3\u8df3\u901f\u7387\u8f03\u6210\u4eba\u66f4\u5feb\uff0c\u6bcf\u5206\u9418\u7d04\u8df3\u52d5120\uff5e160\u4e0b\uff0c\u8c61\u5fb5\u5bf6\u8c9d\u5145\u6eff\u751f\u547d\u529b\u7684\u983b\u7387\uff0c\u662f\u6170\u52de\u5abd\u54aa\u5011\u7684\u4e00\u5927\u734e\u52f5\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u7136\u800c\uff0c\u5728\u7d93\u6b77\u4e86\u598a\u5a2020\u9031\u7684\u65c5\u7a0b\u5f8c\uff0c\u8a31\u591a\u5abd\u54aa\u53ef\u80fd\u8f03\u5b55\u524d\u589e\u52a0\u4e86\u4e0d\u5c11\u9ad4\u91cd\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u6574\u500b\u5b55\u671f\u9ad4\u91cd\u589e\u52a0\u5e45\u5ea6\u63a7\u5236\u57289\uff5e12\u516c\u65a4\u5de6\u53f3\u6700\u70ba\u5408\u9069\uff0c\u96a8\u8457\u5b55\u524d\u9ad4\u91cd\u4e0d\u540c\uff0c\u5b55\u5a66\u61c9\u589e\u52a0\u7684\u5e45\u5ea6\u4e5f\u6703\u6709\u5dee\u7570\uff0c\u4f8b\u5982\u5b55\u524d\u9ad4\u91cd\u904e\u8f15\u7684\u5abd\u54aa\uff0c\u53ef\u6bd4\u4e00\u822c\u6b63\u5e38\u9ad4\u91cd\u7684\u5b55\u5a66\u591a\u589e\u91cd\u4e00\u4e9b\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u9019\u9031\u7684\u7522\u6aa2\u5c0d\u5abd\u54aa\u8ddf\u6211\u4f86\u8aaa\u90fd\u5f88\u91cd\u8981\uff0c\u900f\u904e\u8d85\u97f3\u6ce2\u756b\u9762\u53ca\u7522\u6aa2\u6578\u503c\uff0c\u5abd\u54aa\u53ef\u4ee5\u8aee\u8a62\u91ab\u5e2b\uff0c\u89c0\u5bdf\u6211\u7684\u5916\u89c0\u3001\u767c\u80b2\u6709\u7121\u5927\u554f\u984c\uff0c\u4f8b\u5982\u982d\u570d\u7684\u6bd4\u4f8b\u3001\u810a\u67f1\u662f\u5426\u6709\u7570\u5e38\u3001\u9ad4\u91cd\u589e\u52a0\u7684\u5e45\u5ea6\u7b49\uff0c\u4e00\u65e6\u6709\u4efb\u4f55\u72c0\u6cc1\uff0c\u90fd\u80fd\u76e1\u5feb\u5b89\u6392\u6700\u4f73\u7684\u8655\u7406\u65b9\u5f0f\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u53e6\u4e00\u9805\u7522\u6aa2\u8a72\u6ce8\u91cd\u7684\u95dc\u9375\u70ba\u5b55\u5abd\u54aa\u672c\u8eab\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u598a\u5a20\u9ad8\u8840\u58d3\u53ca\u598a\u5a20\u7cd6\u5c3f\u75c5\u662f\u5e38\u898b\u7684\u5b55\u671f\u75c7\u72c0\uff0c\u82e5\u672a\u59a5\u5584\u8ffd\u8e64\u3001\u63a7\u5236\u75c5\u5fb5\uff0c\u5c0d\u6bcd\u5b30\u5371\u5bb3\u6975\u5927\u3002\u60c5\u6cc1\u8f15\u5fae\u8005\uff0c\u6703\u5c0e\u81f4\u80ce\u5152\u71df\u990a\u5438\u6536\u72c0\u6cc1\u4e0d\u826f\uff1b\u56b4\u91cd\u8005\u751a\u81f3\u9020\u6210\u751f\u7522\u56f0\u96e3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week21%ef%bd%9eweek22\"><\/span><strong><span style=\"color: #3366ff;\">Week21\uff5eWeek22<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bf6\u5bf6\u73fe\u5728\u6d3b\u52d5\u6b21\u6578\u8b8a\u5f97\u983b\u7e41\uff0c\u5e73\u57471\u500b\u5c0f\u6642\u5167\u6703\u52d550\u6b21\u5de6\u53f3\uff0c\u96a8\u8457\u8eab\u9ad4\u5404\u5668\u5b98\u7684\u767c\u80b2\u8da8\u65bc\u6210\u719f\uff0c\u4ed6\u5011\u5c0d\u5916\u754c\u7684\u611f\u77e5\u8b8a\u5f97\u66f4\u654f\u611f\u3001\u5f37\u70c8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u8a31\u591a\u5b55\u5a66\u767c\u73fe\uff0c\u61f7\u5b55\u904e\u7a0b\u4e2d\uff0c\u81ea\u5df1\u7684\u76ae\u819a\u4f3c\u4e4e\u767c\u751f\u300c\u4e0d\u8a0e\u559c\u300d\u7684\u6539\u8b8a\uff0c\u53d7\u8377\u723e\u8499\u5f71\u97ff\uff0c\u5abd\u54aa\u5011\u7684\u819a\u8cea\u8ddf\u5b55\u524d\u6709\u8457\u5929\u58e4\u4e4b\u5225\uff0c\u4f9d\u64da\u4e0d\u540c\u9ad4\u8cea\uff0c\u6703\u9047\u5230\u4e0d\u4e00\u6a23\u7684\u76ae\u819a\u72c0\u6cc1\uff0c\u4f8b\u5982\uff1a\u51fa\u6cb9\u3001\u9577\u75d8\u75d8\u3001\u4e7e\u71e5\u767c\u7662\u7b49\uff0c\u751a\u81f3\u51fa\u73fe\u6591\u9ede\u3001\u8272\u7d20\u6c89\u6fb1\u7b49\u554f\u984c\uff0c\u8b93\u5b55\u5abd\u54aa\u7684\u81ea\u4fe1\u5fc3\u5927\u53d7\u6253\u64ca\u3002\u4e0d\u904e\u808c\u819a\u4e0a\u7684\u9ed1\u8272\u7d20\u6c89\u6fb1\uff0c\u901a\u5e38\u5728\u5206\u5a29\u904e\u5f8c\u4e0d\u4e45\u6703\u6f38\u6f38\u6d88\u9000\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5abd\u54aa\uff01\u6211\u73fe\u5728\u5df2\u7d93\u611f\u53d7\u5f97\u5230\u5916\u754c\u7684\u8b8a\u5316\uff0c\u6bcf\u7576\u4f60\u548c\u7238\u6bd4\u8ddf\u6211\u8aaa\u8a71\uff0c\u6216\u64ad\u653e\u6211\u559c\u6b61\u807d\u7684\u97f3\u6a02\u6642\uff0c\u6211\u90fd\u6703\u5f88\u52aa\u529b\u7684\u505a\u51fa\u53cd\u61c9\uff0c\u8b93\u4f60\u5011\u611f\u53d7\u5230\u6211\u7684\u60c5\u7dd2\u8b8a\u5316\u3002\u53e6\u5916\uff0c\u70ba\u4e86\u51fa\u751f\u5f8c\u80fd\u76e1\u5feb\u9069\u61c9\u5b50\u5bae\u5916\u7684\u751f\u6d3b\uff0c\u6211\u958b\u59cb\u5229\u7528\u80f8\u90e8\u7df4\u7fd2\u547c\u5438\u904b\u52d5\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u9069\u9022\u590f\u5b63\uff0c\u6bd2\u8fa3\u7684\u8277\u967d\u53ca\u7d2b\u5916\u7dda\u53ef\u80fd\u4f7f\u5b55\u5abd\u54aa\u7684\u8272\u7d20\u6c89\u6fb1\u72c0\u6cc1\u52a0\u5287\uff0c\u56e0\u6b64\u63d0\u9192\u5abd\u54aa\u5011\u5916\u51fa\u6642\u61c9\u505a\u597d\u9632\u66ec\u5de5\u4f5c\uff1b\u4e5f\u53ef\u4f9d\u5e73\u6642\u4e5f\u91dd\u5c0d\u6e05\u6f54\u3001\u4fdd\u6fd5\u7b49\u5de5\u4f5c\u9032\u884c\u4fdd\u990a\u3002\u6311\u9078\u9632\u66ec\u3001\u4fdd\u990a\u7b49\u7522\u54c1\u6642\uff0c\u9664\u4e86\u6ce8\u610f\u61c9\u9078\u7528\u5929\u7136\u3001\u7121\u9999\u6599\u3001\u503c\u5f97\u4fe1\u8cf4\u7684\u7522\u54c1\u4e4b\u5916\uff0c\u70ba\u907f\u514d\u808c\u819a\u4e0d\u9069\u61c9\u6216\u904e\u654f\u554f\u984c\uff0c\u53ef\u5148\u8a66\u64e6\u65bc\u624b\u8155\u5167\u5074\uff0c\u89c0\u5bdf\u808c\u819a\u6709\u7121\u654f\u611f\u53cd\u61c9\uff1b\u809a\u5b50\u4e5f\u8f03\u4e4b\u524d\u66f4\u70ba\u660e\u986f\u9686\u8d77\uff0c\u5bec\u9b06\u3001\u8212\u9069\u3001\u53ef\u5f9e\u61f7\u5b55\u7a7f\u5230\u7522\u5f8c\u7684<a href=\"https:\/\/lihi1.com\/46ddn\">\u670d\u98fe<\/a>\uff0c\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week23%ef%bd%9eweek24\"><\/span><strong><span style=\"color: #3366ff;\">Week23\uff5eWeek24<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u8eab\u908a\u8d8a\u4f86\u8d8a\u591a\u89aa\u53cb\u77e5\u9053\u60a8\u61f7\u5b55\u7684\u6d88\u606f\uff0c\u53ef\u80fd\u4e03\u5634\u516b\u820c\u91dd\u5c0d\u5abd\u54aa\u7684\u72c0\u614b\u7d66\u4e88\u8af8\u591a\u8a55\u50f9\u53ca\u5efa\u8b70\uff0c\u5b55\u5a66\u8179\u90e8\u9686\u8d77\u7684\u7a0b\u5ea6\u9996\u7576\u5176\u885d\uff0c\u6210\u70ba\u5927\u5bb6\u95dc\u6ce8\u7684\u8a71\u984c\u3002\u4e0d\u5c11\u5abd\u54aa\u6703\u56e0\u81ea\u5df1\u7684\u809a\u5b50\u5916\u578b\u904e\u5927\u6216\u904e\u5c0f\u611f\u5230\u56f0\u64fe\uff0c\u4f46\u8179\u90e8\u9686\u8d77\u7684\u5e45\u5ea6\u4e26\u4e0d\u76f4\u63a5\u7b49\u65bc\u80ce\u5152\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u900f\u904e\u91ab\u5e2b\u8a55\u4f30\uff0c\u624d\u662f\u771f\u6b63\u78ba\u8a8d\u5bf6\u5bf6\u72c0\u614b\u7684\u826f\u65b9\uff0c\u5b55\u5abd\u54aa\u5343\u842c\u5225\u675e\u4eba\u6182\u5929\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5b55\u5abd\u54aa\u7684\u8eab\u9ad4\u70ba\u4e86\u56e0\u61c9\u80ce\u5152\uff0c\u63d0\u4f9b\u5b55\u80b2\u7a7a\u9593\uff0c\u5fc5\u9808\u627f\u53d7\u8eab\u5f62\u4e0a\u7684\u5287\u70c8\u6539\u8b8a\uff0c\u9664\u4e86\u5b55\u524d\u7e96\u7d30\u7684\u8eab\u6750\u6f38\u6f38\u8f49\u8b8a\u70ba\u8c50\u6f64\u9ad4\u614b\uff0c\u90e8\u5206\u808c\u819a\u5728\u77ed\u6642\u9593\u5167\u88ab\u6490\u958b\uff0c\u4f7f\u7d50\u7de0\u7d44\u7e54\u53d7\u5230\u7834\u58de\uff0c\u56e0\u800c\u5f62\u6210\u598a\u5a20\u7d0b\u3002\u5c0d\u611b\u7f8e\u7684\u5b55\u5abd\u54aa\u4f86\u8aaa\uff0c\u53ef\u80fd\u9020\u6210\u81ea\u4fe1\u5fc3\u4f4e\u843d\u7b49\u554f\u984c\uff0c\u82e5\u76f8\u7576\u4ecb\u610f\u598a\u5a20\u7d0b\u7684\u5f62\u6210\uff0c\u53ef\u91dd\u5c0d\u7279\u5b9a\u808c\u819a\u90e8\u4f4d\u5857\u62b9\u598a\u5a20\u4e73\u6db2\uff0c\u964d\u4f4e\u598a\u5a20\u7d0b\u5f62\u6210\u6a5f\u7387\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6211\u9577\u9ad8\u3001\u9577\u80d6\u4e86\uff0c\u982d\u9802\u5230\u81c0\u90e8\u7684\u8eab\u9577\u5927\u7d0421\u516c\u5206\uff1b\u9ad4\u91cd\u4e5f\u9054540\u514b\u5de6\u53f3\uff0c\u5728\u5abd\u54aa\u7684\u5b50\u5bae\u88e1\u5df2\u7d93\u611f\u5230\u6709\u4e9b\u64c1\u64e0\uff0c\u6c92\u8fa6\u6cd5\u50cf\u4e4b\u524d\u90a3\u6a23\u81ea\u7531\u81ea\u5728\u7684\u6d3b\u52d5\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u81e8\u5e8a\u4e0a\uff0c\u8a31\u591a\u5b55\u5a66\u5728\u61f7\u5b55\u904e\u7a0b\u4e2d\uff0c\u6703\u56e0\u5916\u578b\u6539\u8b8a\u53ca\u89aa\u53cb\u7d66\u4e88\u7684\u58d3\u529b\uff0c\u7522\u751f\u8ca0\u9762\u60c5\u7dd2\uff0c\u6b64\u6642\u6e96\u7238\u7238\u7684\u89d2\u8272\u76f8\u7576\u91cd\u8981\uff0c\u53e6\u4e00\u534a\u7cbe\u795e\u4e0a\u7684\u652f\u6301\uff0c\u80fd\u964d\u4f4e\u5b55\u5a66\u7522\u751f\u6182\u9b31\u50be\u5411\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week25%ef%bd%9eweek26\"><\/span><span style=\"color: #3366ff;\"><strong>Week25\uff5eWeek26<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u9032\u5165\u7b2c7\u500b\u6708\uff0c\u5c4f\u9664\u8eab\u9ad4\u3001\u5916\u578b\u7b49\u300c\u4e0d\u53d7\u6b61\u8fce\u300d\u7684\u8f49\u8b8a\uff0c\u5b55\u5abd\u54aa\u53ef\u80fd\u6703\u767c\u73fe\u61f7\u5b55\u7684\u984d\u5916\u9a5a\u559c\u2500\u2500\u982d\u9aee\u4f3c\u4e4e\u6bd4\u5e73\u6642\u66f4\u6fc3\u5bc6\u6709\u5149\u6fa4\uff0c\u662f\u7531\u65bc\u8377\u723e\u8499\u6539\u8b8a\u6240\u81f4\u3002\u4f46\u7522\u5f8c\u8377\u723e\u8499\u9a5f\u6e1b\uff0c\u53cd\u800c\u6703\u8b93\u5abd\u54aa\u6709\u5927\u91cf\u6389\u9aee\u7684\u932f\u89ba\uff0c\u82e5\u60f3\u907f\u514d\u7522\u5f8c\u56b4\u91cd\u843d\u9aee\uff0c\u982d\u76ae\u7684\u6e05\u6f54\u4fdd\u990a\u53ef\u5f97\u52e4\u4e0b\u529f\u592b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u8a31\u591a\u5b55\u5a66\u5728\u61f7\u5b55\u4e2d\u3001\u665a\u671f\uff0c\u6703\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u4e0b\u80a2\u4f3c\u4e4e\u8b8a\u5f97\u6709\u4e9b\u6d6e\u816b\uff0c\u6216\u6709\u975c\u8108\u66f2\u5f35\u7684\u73fe\u8c61\uff0c\u56b4\u91cd\u8005\u751a\u81f3\u9023\u5e73\u6642\u7a7f\u8457\u7684\u978b\u5b50\u90fd\u8b8a\u5f97\u4e0d\u5408\u8173\u3002\u6c34\u816b\u73fe\u8c61\u7684\u7522\u751f\uff0c\u662f\u7531\u5b55\u5a66\u8179\u90e8\u91cd\u91cf\u589e\u52a0\uff0c\u58d3\u8feb\u5230\u4e0b\u80a2\u8840\u7ba1\uff0c\u4f7f\u8840\u7ba1\u5167\u7684\u6db2\u9ad4\u6210\u5206\u6ef2\u51fa\uff0c\u7a4d\u805a\u5728\u7d44\u7e54\u9593\u9699\u4e2d\u3002\u6b32\u6e1b\u7de9\u6c34\u816b\u60c5\u5f62\uff0c\u9664\u4e86\u98f2\u98df\u4e0a\u8981\u7559\u610f\u9209\u7684\u651d\u53d6\u91cf\uff0c\u907f\u514d\u5403\u592a\u9e79\u3001\u91cd\u53e3\u5473\u7684\u98df\u7269\u4e4b\u5916\uff0c\u4e5f\u53ef\u900f\u904e\u9069\u7576\u6309\u6469\u3001\u62ac\u817f\u7b49\u7c21\u6613\u65b9\u5f0f\u964d\u4f4e\u6c34\u816b\u7a0b\u5ea6\u3002\u5728\u6b64\u7279\u5225\u63d0\u9192\u5b55\u5abd\u54aa\u5011\uff0c\u82e5\u9664\u4e86\u817f\u90e8\u6c34\u816b\u4e4b\u5916\uff0c\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff08\u5982\uff1a\u81c9\u90e8\uff09\u4e5f\u4f34\u96a8\u6c34\u816b\u53ca\u86cb\u767d\u5c3f\u75c7\u72c0\uff0c\u53ef\u80fd\u70ba\u5b50\u985b\u524d\u75c7\u524d\u5146\uff0c\u61c9\u8acb\u91ab\u5e2b\u5354\u52a9\u8a55\u4f30\u6709\u7121\u6cbb\u7642\u9700\u8981\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6211\u5c0f\u5c0f\u7684\u773c\u775b\u5df2\u7d93\u80fd\u775c\u958b\u4e86\uff0c\u53ef\u60dc\u8996\u7db2\u819c\u4ecd\u5728\u767c\u5c55\u4e2d\uff0c\u773c\u524d\u9664\u4e86\u4e00\u7247\u7070\u8272\uff0c\u5176\u4ed6\u4ec0\u9ebc\u4e5f\u770b\u4e0d\u5230\uff0c\u4f46\u5373\u4f7f\u9694\u8457\u5abd\u54aa\u7684\u809a\u76ae\uff0c\u4f3c\u4e4e\u96b1\u7d04\u80fd\u611f\u53d7\u5230\u5916\u754c\u7684\u5149\u4eae\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u5b50\u5bae\u9838\u9589\u9396\u4e0d\u5168\u662f\u6307\u5728\u6c92\u6709\u75bc\u75db\u7684\u72c0\u614b\u4e0b\uff0c\u51fa\u73fe\u5b50\u5bae\u9838\u64f4\u5f35\u7684\u73fe\u8c61\uff0c\u5e38\u898b\u65bc\u5b55\u671f14\uff5e26\u9031\u4e4b\u9593\u3002\u5982\u679c\u80ce\u5152\u672a\u6210\u719f\u5b50\u5bae\u9838\u537b\u51fa\u73fe\u64f4\u5f35\uff0c\u53ef\u80fd\u5c0e\u81f4\u65e9\u7522\uff0c\u6b32\u6cbb\u7642\u5b50\u5bae\u9838\u9589\u9396\u4e0d\u5168\u554f\u984c\uff0c\u9808\u8f14\u4ee5\u5916\u79d1\u624b\u8853\u5354\u52a9\uff0c\u5c07\u5b50\u5bae\u9838\u7e2b\u5408\uff0c\u4ee5\u589e\u5f37\u5176\u529b\u91cf\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week27\"><\/span><strong><span style=\"color: #3366ff;\">Week27<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u61f7\u5b55\u5373\u5c07\u9032\u5165\u5f8c\u671f\uff0c\u5bf6\u5bf6\u6e05\u9192\u7684\u6642\u9593\u6703\u6bd4\u4e2d\u671f\u4f86\u5f97\u591a\uff0c\u7576\u5b55\u5abd\u54aa\u611f\u89ba\u5230\u5bf6\u5bf6\u6709\u7bc0\u594f\u7684\u6d3b\u52d5\uff0c\u53ef\u80fd\u662f\u8179\u4e2d\u80ce\u5152\u6b63\u5728\u6253\u55dd\uff0c\u901a\u5e38\u6bcf\u6b21\u6301\u7e8c\u7684\u6642\u9593\u50c5\u6709\u6578\u5206\u9418\uff0c\u5c0d\u5abd\u54aa\u8ddf\u5bf6\u8c9d\u4f86\u8aaa\u90fd\u662f\u6709\u8da3\u7684\u9ad4\u9a57\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5b55\u5abd\u54aa\u7684\u817f\u90e8\u62bd\u7b4b\u72c0\u6cc1\u53ef\u80fd\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u62bd\u7b4b\u4e00\u822c\u767c\u751f\u5728\u665a\u4e0a\uff0c\u53ef\u80fd\u4f7f\u5b55\u5a66\u7761\u7720\u54c1\u8cea\u53d7\u5230\u5f71\u97ff\uff1b\u5176\u4e2d\u90e8\u5206\u5b55\u5a66\u5373\u4f7f\u5728\u767d\u5929\u4e5f\u6703\u70ba\u62bd\u7b4b\u6240\u82e6\u3002\u63d0\u9192\u5abd\u54aa\u5011\uff0c\u62bd\u7b4b\u6642\u7a0d\u5fae\u4f38\u5c55\u5c0f\u817f\u808c\u8089\uff0c\u8173\u8dbe\u5411\u524d\u4f38\u76f4\u5f8c\uff0c\u5411\u5c0f\u817f\u9aa8\u8655\u52fe\u8173\uff0c\u80fd\u9054\u5230\u4e00\u5b9a\u7684\u7de9\u89e3\u4f5c\u7528\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6bcf\u4e00\u5929\u6211\u90fd\u5145\u6eff\u5143\u6c23\uff0c\u70ba\u4e86\u8b93\u5abd\u54aa\u611f\u53d7\u5230\u6211\u7684\u6d3b\u529b\uff0c\u6211\u6703\u5728\u809a\u76ae\u88e1\u548c\u5abd\u54aa\u4e0d\u505c\u4e92\u52d5\uff0c\u6709\u6642\u5019\u8f15\u8f15\u7684\u547c\u559a\u5abd\u54aa\uff1b\u6709\u6642\u5019\u8abf\u76ae\u7684\u62f3\u6253\u8173\u8e22\uff0c\u5e38\u5e38\u60f9\u5f97\u5abd\u54aa\u4e0d\u8212\u670d\u3002\u4e00\u65e6\u7576\u6211\u767c\u61f6\uff0c\u5abd\u54aa\u53ef\u4ee5\u900f\u904e\u9032\u98df\u7b49\u65b9\u5f0f\u9f13\u52f5\u6211\uff0c\u8b93\u6211\u518d\u5ea6\u63d0\u8d77\u7cbe\u795e\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u5b55\u5abd\u54aa\u7684\u98f2\u98df\u72c0\u6cc1\u5728\u6574\u500b\u5b55\u671f\u5167\u90fd\u662f\u4e0d\u53ef\u5ffd\u8996\u7684\u95dc\u9375\u91cd\u9ede\uff0c\u5c24\u5176\u96a8\u8457\u5bf6\u5bf6\u9010\u6f38\u8301\u58ef\uff0c\u5c0d\u71df\u990a\u7d20\u7684\u9700\u6c42\u8207\u65e5\u4ff1\u589e\uff0c\u9664\u4e86\u7dad\u751f\u7d20A\u3001B\u3001E\u4e4b\u5916\uff0c\u86cb\u767d\u8cea\u3001\u9435\u8cea\u3001\u9223\u8cea\u7686\u8981\u5747\u52fb\u651d\u53d6\u3002\u5176\u4e2d\u651d\u53d6\u8db3\u5920\u7684\u9223\u8cea\u9664\u4e86\u5e6b\u52a9\u5b55\u5abd\u54aa\u7a69\u5b9a\u60c5\u7dd2\uff0c\u66f4\u6709\u52a9\u7de9\u89e3\u62bd\u7b4b\u767c\u751f\u983b\u7387\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ba03d339 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-5-pmdfzyzzetp3mbs0vvb7kd0hrn69pj12xfqdtl1mqg.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-5-pmdfzyzzetp3mbs0vvb7kd0hrn69pj12xfqdtl1mqg.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week28\"><\/span><span style=\"color: #3366ff;\"><strong>Week28<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e96\u5099\u6700\u5f8c\u968e\u6bb5\u7684\u61f7\u5b55\u65c5\u7a0b\uff0c\u5abd\u54aa\u53ef\u80fd\u958b\u59cb\u6ce8\u610f\u5230\u8eab\u9ad4\u9762\u81e8\u4e00\u4e9b\u65b0\u7684\u75c7\u72c0\uff0c\u5982\u80cc\u75db\u3001\u6065\u9aa8\u75bc\u75db\u7b49\u3002\u800c\u70ba\u4e86\u4fdd\u969c\u81ea\u5df1\u53ca\u5373\u5c07\u51fa\u751f\u5bf6\u5bf6\u7684\u5b89\u5168\uff0c\u5b55\u5abd\u54aa\u6703\u6539\u70ba\u6bcf2\u9031\u9032\u884c\u4e00\u6b21\u7522\u6aa2\uff0c\u4ee5\u78ba\u4fdd\u751f\u7522\u9806\u5229\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #000000; font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"color: #000000; font-family: 'Noto Sans TC';\">\u76ee\u524d\uff0c\u5b50\u5bae\u7684\u4f4d\u7f6e\u5df2\u5230\u9054\u809a\u81cd\u6b63\u4e0a\u65b9\u7d048\u516c\u5206\u5de6\u53f3\u7684\u4f4d\u7f6e\uff0c\u5f9e\u809a\u81cd\u81f3\u6065\u9aa8\u9023\u5408\u8655\u6e2c\u91cf\uff0c\u7d04\u670928\u516c\u5206\u5927\u3002\u540c\u6642\uff0c\u5b55\u5abd\u54aa\u7684\u9ad4\u91cd\u589e\u52a0\u5e45\u5ea6\u9032\u5c55\u81f38\u516c\u65a4\u5de6\u53f3\uff0c\u5c0d\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\u4f86\u8aaa\uff0c\u8ca0\u64d4\u52a0\u91cd\u4e0d\u5c11\uff0c\u8209\u51e1\u8d70\u8def\u3001\u722c\u6a13\u68af\u3001\u8d77\u8eab\u7b49\u9020\u6210\u81c0\u3001\u80cc\u90e8\u5f4e\u66f2\u7684\u59ff\u52e2\uff0c\u90fd\u53ef\u80fd\u4f7f\u9aa8\u76c6\u8154\u53ca\u80cc\u90e8\u7684\u75bc\u75db\u66f4\u660e\u986f\u3002\u4f46\u53ef\u5225\u56e0\u6b64\u5bb3\u6015\u6d3b\u52d5\uff0c\u4e8b\u5be6\u4e0a\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u53cd\u800c\u6709\u52a9\u65bc\u7de9\u89e3\u80cc\u90e8\u75bc\u75db\uff0c\u53e6\u5916\u4e5f\u53ef\u642d\u914d\u7c21\u55ae\u7684\u9aa8\u76c6\u50be\u659c\u904b\u52d5\uff0c\u9054\u5230\u7de9\u548c\u8eab\u9ad4\u75bc\u75db\u76ee\u7684\u3002<\/span><\/li>\n\n\n\n<li><span style=\"color: #000000; font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"color: #000000; font-family: 'Noto Sans TC';\">\u518d2\u500b\u6708\uff0c\u5c31\u80fd\u548c\u7238\u6bd4\u5abd\u54aa\u898b\u9762\u4e86\uff01\u70ba\u4e86\u9054\u6210\u7238\u6bd4\u5abd\u54aa\u7684\u671f\u671b\uff0c\u6211\u7684\u8166\u90e8\u7d44\u7e54\u6d3b\u8e8d\u767c\u5c55\uff0c\u8166\u5bb9\u91cf\u4e5f\u5927\u5e45\u589e\u52a0\uff0c\u800c\u8ff7\u7cca\u7684\u5abd\u54aa\u53ef\u5225\u5fd8\u4e86\u8a72\u8457\u624b\u6e96\u5099\u5f85\u7522\u5305\uff0c\u4ee5\u514d\u54ea\u5929\u9047\u5230\u7a81\u5982\u5176\u4f86\u7684\u72c0\u6cc1\uff0c\u6703\u63aa\u624b\u4e0d\u53ca\u8fce\u63a5\u6211\u5462\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u5927\u591a\u5b55\u5a66\u572824\uff5e28\u9031\u6642\u6703\u9032\u884c\u8461\u8404\u7cd6\u7be9\u6aa2\u6e2c\u8a66\uff0c\u4ee5\u6aa2\u67e5\u6709\u7121\u598a\u5a20\u7cd6\u5c3f\u75c5\u75c7\u72c0\uff0c\u904e\u9ad8\u7684\u8840\u7cd6\u503c\u4e0d\u4f46\u53ef\u80fd\u4f7f\u5bf6\u5bf6\u904e\u5ea6\u6210\u9577\uff0c\u66f4\u6703\u589e\u52a0\u5abd\u54aa\u9762\u81e8\u5256\u8179\u7522\u7b49\u751f\u7522\u98a8\u96aa\uff0c\u900f\u904e\u598a\u5a20\u7cd6\u5c3f\u75c5\u6aa2\u6e2c\uff0c\u8b93\u6bcd\u5b30\u5b89\u5168\u5728\u91ab\u7642\u5354\u52a9\u4e0b\u7372\u5f97\u6700\u4f73\u4fdd\u8b77\uff1b\u6709\u7a7a\u9592\u7684\u6642\u9593\u5c31\u53ef\u4ee5\u958b\u59cb\u6e96\u5099<a href=\"https:\/\/lihi1.com\/cr0eg\">\u5f85\u7522\u5305<\/a>\u56c9\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-44fa9ee1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-4-pmdg2eez2f0rm291pf3ii8yd0h7eldo49gejgbg0ns.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-4-pmdg2eez2f0rm291pf3ii8yd0h7eldo49gejgbg0ns.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week29%ef%bd%9eweek30\"><\/span><span style=\"color: #3366ff;\"><strong>Week29\uff5eWeek30<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9032\u5165\u61f7\u5b55\u5f8c\u671f\uff0c\u5b55\u5abd\u54aa\u6703\u767c\u73fe\u81ea\u5df1\u7684\u884c\u52d5\u6bd4\u4ee5\u524d\u7b28\u62d9\u8a31\u591a\uff0c\u5c31\u50cf\u662f\u6bcf\u5929\u63f9\u8457\u4e00\u9846\u6c89\u91cd\u7684\u5927\u7403\u5728\u8eab\u4e0a\uff0c\u4f46\u53ef\u5225\u56e0\u6b64\u7bc0\u98df\uff0c\u56e0\u70ba\u6b64\u6642\u671f\u80ce\u5152\u5c0d\u71df\u990a\u7684\u9700\u6c42\u9054\u5230\u6700\u9ad8\u5cf0\uff0c\u4fdd\u6301\u5b9a\u6642\u5b9a\u91cf\u7684\u98f2\u98df\u539f\u5247\uff0c\u624d\u80fd\u5728\u63d0\u4f9b\u5bf6\u5bf6\u5145\u6c9b\u71df\u990a\u7684\u540c\u6642\uff0c\u8b93\u6574\u500b\u5b55\u671f\u7684\u9ad4\u91cd\u843d\u5728\u6a19\u6e96\u7bc4\u570d\u5167\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5b55\u671f\u7684\u71df\u990a\u53ca\u9ad4\u91cd\u63a7\u5236\uff0c\u5c0d\u6240\u6709\u5abd\u54aa\u4f86\u8aaa\u90fd\u662f\u8271\u96e3\u8ab2\u984c\uff0c\u57fa\u672c\u4e0a\uff0c\u6211\u5011\u53ef\u5c07\u598a\u5a20\u671f\u5206\u70ba\u524d\u3001\u4e2d\u3001\u5f8c3\u5927\u968e\u6bb5\uff0c\u7406\u60f3\u7684\u9ad4\u91cd\u589e\u52a0\u5206\u914d\u61c9\u70ba\uff0c\u524d\u671f\u589e\u91cd1\uff5e2\u516c\u65a4\u3001\u4e2d\u671f\u589e\u52a05\u516c\u65a4\u4ee5\u5167\u3001\u5f8c\u671f\u6bcf\u500b\u6708\u589e\u52a01\u516c\u65a4\u3002\u503c\u5f97\u63d0\u9192\u7684\u662f\uff0c\u6709\u4e9b\u5abd\u54aa\u64d4\u5fc3\u651d\u53d6\u904e\u591a\u71b1\u91cf\uff0c\u4e7e\u8106\u4ee5\u6c34\u679c\u4ee3\u66ff\u6b63\u9910\uff0c\u4f46\u6c34\u679c\u542b\u9ad8\u7cd6\u5206\uff0c\u5403\u591a\u4e86\u53cd\u800c\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u56e0\u6b64\u98f2\u98df\u65b9\u9762\u4ecd\u8981\u4ee5\u5747\u8861\u651d\u53d66\u5927\u985e\u98df\u7269\u70ba\u539f\u5247\uff0c\u8b93\u9ad4\u91cd\u4ee5\u5e73\u7a69\u3001\u548c\u7de9\u7684\u5e45\u5ea6\u9010\u6b65\u589e\u52a0\uff0c\u9054\u5230\u990a\u80ce\u4e0d\u990a\u8089\u7684\u76ee\u6a19\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u6b64\u968e\u6bb5\uff0c\u6211\u7684\u9ad4\u91cd\u7d04\u90541250\uff5e1350\u516c\u514b\u5de6\u53f3\uff0c\u4f46\u6b64\u6578\u503c\u50c5\u70ba\u5e73\u5747\u503c\uff0c\u6839\u64da\u6027\u5225\u7b49\u4e0d\u540c\u56e0\u7d20\uff0c\u6bcf\u500b\u5bf6\u5bf6\u7684\u751f\u9577\u72c0\u614b\u4e5f\u6703\u4e0d\u540c\u3002\u9762\u5c0d\u9ad4\u578b\u8f03\u5c0f\u3001\u9ad4\u91cd\u8f03\u8f15\u7684\u80ce\u5152\uff0c\u6709\u4e9b\u5abd\u54aa\u6703\u64d4\u5fc3\u662f\u5426\u6709\u80ce\u5152\u751f\u9577\u9072\u6eef\u554f\u984c\uff0c\u5118\u7ba1\u6211\u7684\u751f\u9577\u72c0\u6cc1\u4e0d\u5982\u9810\u671f\uff0c\u4f46\u4e0d\u4ee3\u8868\u667a\u5546\u7b49\u5176\u4ed6\u767c\u80b2\u53d7\u5230\u5f71\u97ff\uff0c\u900f\u904e\u91ab\u5e2b\u5354\u52a9\uff0c\u6211\u4ecd\u52aa\u529b\u6210\u70ba\u5065\u5eb7\u5bf6\u5bf6\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"font-family: 'Noto Sans TC';\">\u672c\u9031\u5c0f\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<p>\u5b55\u5abd\u54aa\u7684\u4e00\u8209\u4e00\u52d5\u90fd\u727d\u52d5\u8457\u8179\u4e2d\u80ce\u5152\uff0c\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u5b55\u5a66\u7684\u67d0\u4e9b\u884c\u70ba\u53ef\u80fd\u5c0e\u81f4\u8179\u4e2d\u80ce\u5152\u751f\u9577\u9072\u6eef\u6216\u9ad4\u91cd\u4e0d\u8db3\u7b49\u60c5\u5f62\uff0c\u4f8b\u5982\uff1a\u4e3b\u52d5\u6216\u88ab\u52d5\u5438\u83f8\u3001\u5b55\u5a66\u672c\u8eab\u9ad4\u91cd\u4e0d\u8db3\u3001\u9157\u9152\u53ca\u85e5\u7269\u6feb\u7528\u3001\u75be\u75c5\u7b49\u5176\u4ed6\u56e0\u7d20\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week31\"><\/span><strong><span style=\"color: #3366ff;\">Week31<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u61f7\u5b5530\u9031\u5f8c\uff0c\u5bf6\u5bf6\u7684\u80ce\u52d5\u6b21\u6578\u660e\u986f\u6e1b\u5c11\uff0c\u56e0\u6b64\u5b55\u5abd\u54aa\u61c9\u7279\u5225\u6ce8\u610f\u76e3\u6e2c\u80ce\u52d5\uff0c\u76ee\u524d\u570b\u5167\u5916\u5747\u63a1\u752812\u5c0f\u6642\u80ce\u52d5\u8a08\u6578\uff0c\u82e5\u572812\u5c0f\u6642\u9593\u80ce\u52d5\u905420\u6b21\u4ee5\u4e0a\u70ba\u6b63\u5e38\u3002\u900f\u904e\u5b55\u5abd\u54aa\u4e86\u89e3\u3001\u638c\u63e1\u5bf6\u5bf6\u5728\u5b50\u5bae\u5167\u7684\u6d3b\u52d5\u7fd2\u6163\uff0c\u4e00\u65e6\u6709\u7570\u72c0\u767c\u751f\uff0c\u66f4\u80fd\u53ca\u6642\u767c\u73fe\u3001\u53ca\u65e9\u6cbb\u7642\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u524d\u6587\u63d0\u5230\uff0c\u80ce\u52d5\u76e3\u6e2c\u70ba\u672c\u9031\u4e00\u5927\u91cd\u9ede\uff0c\u7522\u79d1\u91ab\u5e2b\u5f88\u53ef\u80fd\u8981\u6c42\u60a8\u958b\u59cb\u8a18\u9304\u80ce\u52d5\u767c\u751f\u6b21\u6578\uff0c\u82e512\u5c0f\u6642\u5167\u80ce\u52d5\u5c11\u65bc20\u6b21\uff0c\u62161\u5c0f\u6642\u5167\u80ce\u52d5\u5c0f\u65bc3\u6b21\uff0c\u53ef\u80fd\u4ee3\u8868\u80ce\u5152\u6709\u7f3a\u6c27\u6216\u6b63\u8655\u65bc\u80ce\u5152\u7a98\u8feb\u7b49\u72c0\u614b\uff0c\u61c9\u76e1\u5feb\u5c0b\u6c42\u91ab\u5e2b\u5354\u52a9\u8a55\u4f30\u5bf6\u5bf6\u5065\u5eb7\u5b89\u5168\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u524d\u5e7e\u9031\uff0c\u6211\u7684\u76ae\u819a\u9084\u6709\u4e9b\u76ba\u76ba\u3001\u7d05\u7d05\u7684\uff0c\u4f46\u7d93\u904e\u4e00\u9663\u5b50\u7684\u52aa\u529b\uff0c\u6211\u7d2f\u7a4d\u4e86\u8a31\u591a\u8102\u80aa\uff0c\u8b93\u624b\u81c2\u548c\u817f\u7b49\u90e8\u4f4d\uff0c\u8b8a\u5f97\u8c50\u6eff\u5747\u52fb\uff0c\u7576\u5abd\u54aa\u62b1\u8d77\u6211\uff0c\u624d\u80fd\u611f\u53d7\u5230\u6eab\u6696\u7684\u5206\u91cf\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"font-family: 'Noto Sans TC';\">\u672c\u9031\u5c0f\u63d0\u9192<\/span><\/strong><\/p>\n\n\n\n<p>\u6b63\u5e38\u60c5\u6cc1\u4e0b\uff0c\u81cd\u5e36\u6f02\u6d6e\u65bc\u7f8a\u6c34\u4e2d\uff0c\u82e5\u81cd\u5e36\u9577\u5ea6\u904e\u9577\u3001\u7f8a\u6c34\u904e\u591a\u6216\u80ce\u52d5\u904e\u65bc\u983b\u7e41\u6642\uff0c\u6613\u589e\u52a0\u81cd\u5e36\u7e8f\u7e5e\u65bc\u80ce\u5152\u9838\u90e8\uff0c\u5f62\u6210\u81cd\u5e36\u7e5e\u9838\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u81cd\u5e36\u7e5e\u9838\u5c0d\u80ce\u5152\u4e26\u7121\u904e\u5927\u5f71\u97ff\uff0c\u4f46\u82e5\u7e5e\u9838\u5708\u6578\u904e\u591a\u6216\u7e8f\u7e5e\u904e\u7dca\uff0c\u53ef\u80fd\u4f7f\u81cd\u5e36\u53d7\u5230\u58d3\u8feb\uff0c\u5c0e\u81f4\u80ce\u5152\u9762\u81e8\u7f3a\u6c27\u72c0\u6cc1\u3002\u70ba\u907f\u514d\u5bf6\u5bf6\u8655\u65bc\u7a98\u8feb\u60c5\u6cc1\uff0c\u5abd\u54aa\u53ef\u900f\u904e\u89c0\u5bdf\u80ce\u52d5\u6b21\u6578\uff0c\u5224\u65b7\u5bf6\u5bf6\u662f\u5426\u5b89\u5168\uff0c\u82e5\u80ce\u52d5\u6b21\u6578\u904e\u5c11\uff0c\u61c9\u76e1\u901f\u8acb\u91ab\u5e2b\u5354\u52a9\u8655\u7406\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week32\"><\/span><strong><span style=\"color: #3366ff;\">Week32<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6bcd\u4e73\u662f\u4e0a\u5929\u6069\u8cdc\u7684\u795e\u5947\u79ae\u7269\uff0c\u7d93\u904e\u7814\u7a76\u986f\u793a\uff0c\u63a5\u53d7\u6bcd\u4e73\u54fa\u9935\u7684\u5bf6\u5bf6\u4e0d\u4f46\u7f79\u60a3\u904e\u654f\u6a5f\u7387\u8f03\u4f4e\uff0c\u5176\u4e2d\u6240\u860a\u542b\u7684\u71df\u990a\u7d20\u4e5f\u9060\u9ad8\u904e\u914d\u65b9\u5976\u7c89\uff0c\u56e0\u6b64\uff0c\u4e0d\u5c11\u5abd\u54aa\u6eff\u5fc3\u671f\u5f85\u6bcd\u4e73\u7684\u751f\u6210\u3002\u7d93\u904e\u6f2b\u9577\u7684\u7b49\u5f85\uff0c\u5b55\u5abd\u54aa\u7684\u4e73\u623f\u958b\u59cb\u5206\u6ccc\u521d\u4e73\uff0c\u70ba\u5373\u5c07\u5230\u4f86\u7684\u5bf6\u5bf6\u9810\u5099\u54fa\u80b2\u5b89\u6392\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5728\u61f7\u5b55\u7684\u6700\u5f8c\u5e7e\u500b\u6708\uff0c\u5b55\u5abd\u54aa\u7684\u80f8\u90e8\u958b\u59cb\u5206\u6ccc\u521d\u4e73\uff0c\u8c61\u5fb5\u8eab\u9ad4\u6e96\u5099\u54fa\u80b2\u5bf6\u5bf6\u7684\u8de1\u8c61\uff0c\u76ee\u524d\u6240\u770b\u898b\u7684\u521d\u4e73\uff0c\u984f\u8272\u5448\u6de1\u9ec3\u8272\uff0c\u4e26\u5bcc\u542b\u8102\u80aa\u7b49\u71df\u990a\u7269\u8cea\uff0c\u76f4\u5230\u5bf6\u5bf6\u51fa\u751f\u5f8c\u5e7e\u5929\uff0c\u771f\u6b63\u7684\u6bcd\u4e73\u624d\u6703\u51fa\u73fe\u3002\u800c\u5728\u4e73\u623f\u5206\u6ccc\u4e73\u6c41\u7684\u904e\u7a0b\u4e2d\uff0c\u5abd\u54aa\u53ef\u80fd\u611f\u5230\u7a0b\u5ea6\u4e0d\u4e00\u7684\u816b\u8139\u3001\u6414\u7662\u611f\uff0c\u5efa\u8b70\u52ff\u904e\u5ea6\u6e05\u6f54\u3001\u523a\u6fc0\uff0c\u4e26\u53ef\u958b\u59cb\u8457\u54fa\u4e73\u5167\u8863\uff0c\u8b93\u4e73\u623f\u7dad\u6301\u5728\u8212\u9069\u72c0\u614b\uff0c\u4e5f\u907f\u514d\u4e00\u822c\u80f8\u7f69\u58d3\u8feb\u4e73\u817a\uff0c\u963b\u7919\u65e5\u5f8c\u4e73\u6c41\u5206\u6ccc\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u8ddd\u96e2\u51fa\u751f\u7684\u65e5\u5b50\u8d8a\u4f86\u8d8a\u8fd1\uff0c\u6211\u7a4d\u6975\u7684\u8a13\u7df4\u8eab\u9ad4\u5404\u90e8\u4f4d\u6a5f\u80fd\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u6211\u7684\u982d\u90e8\u5df2\u7d93\u6703\u5de6\u53f3\u8f49\u52d5\uff1b\u80fd\u900f\u904e\u8180\u80f1\u5faa\u74b0\u7f8a\u6c34\uff0c\u5176\u4ed6\u5668\u5b98\u5982\u809d\u81df\u3001\u80ba\u81df\u7b49\uff0c\u4e5f\u90fd\u5feb\u901f\u7684\u767c\u5c55\u8457\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u6709\u4e9b\u5b55\u5abd\u54aa\u53ef\u80fd\u6703\u9047\u5230\u80f8\u90e8\u958b\u59cb\u6ef2\u6f0f\u4e73\u6c41\u7684\u7a98\u5883\uff0c\u96d6\u7136\u8c50\u6c9b\u5976\u6c34\u662f\u5bf6\u5bf6\u7684\u71df\u990a\u4f86\u6e90\uff0c\u4f46\u6ef2\u51fa\u7684\u4e73\u6c41\u591a\u5c11\u6703\u4ee4\u5abd\u54aa\u611f\u5230\u6709\u4e9b\u96e3\u70ba\u60c5\uff0c\u5efa\u8b70\u6e96\u5abd\u54aa\u53ef\u7a7f\u6234\u68c9\u8cea<a style=\"background-color: #ffffff;\" href=\"https:\/\/lihi1.com\/JnFok\">\u6ea2\u4e73\u588a<\/a>\uff0c\u9694\u96e2\u65bc\u8863\u670d\u8207\u80f8\u7f69\u4e4b\u9593\uff0c\u5e6b\u52a9\u5438\u6536\u6ea2\u51fa\u7684\u4e73\u6c41\u3002\u6bb5\u843d\u6240\u9700\u7684\u9577\u5ea6\u800c\u5b9a\u7fa9\u7684\u7121\u610f\u7fa9\u5167\u6587\uff0c\u8acb\u81ea\u884c\u53c3\u914c\u7de8\u6392\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ee84b17d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-6_0-pmid7vq0txb7x2lrp4c6vww4szexnhtr31yszzhnx4.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-6_0-pmid7vq0txb7x2lrp4c6vww4szexnhtr31yszzhnx4.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week33week34\"><\/span><span style=\"color: #3366ff;\"><strong>week33~week34<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u597d\u4e0d\u5bb9\u6613\u64fa\u812b\u7684\u80c3\u707c\u71b1\u3001\u4fbf\u7955\u3001\u75d4\u7621\u3001\u983b\u5c3f\u7b49\u554f\u984c\uff0c\u5728\u61f7\u5b55\u5f8c\u671f\u53ef\u80fd\u518d\u5ea6\u56de\u934b\u4f86\u8a2a\uff0c\u8b93\u5b55\u5abd\u54aa\u96e3\u4ee5\u62db\u67b6\uff0c\u4f46\u53ea\u8981\u71ac\u904e\u5269\u4e0b6\u9031\uff0c\u5c31\u80fd\u958b\u5fc3\u8fce\u63a5\u5bf6\u5bf6\u5230\u4f86\u3002\u800c\u96a8\u8457\u8fce\u63a5\u65b0\u751f\u5152\u7684\u6642\u523b\u8d8a\u4f86\u8d8a\u8fd1\uff0c\u53ef\u5225\u5fd8\u4e86\u8207\u4e08\u592b\u8a0e\u8ad6\u5bf6\u5bf6\u51fa\u751f\u5f8c\u7684\u898f\u5283\uff0c\u4f8b\u5982\u8058\u8acb\u4fdd\u6bcd\u3001\u547d\u540d\u3001\u5e03\u7f6e\u5b30\u5152\u623f\u7b49\uff0c\u6216\u8a31\u80fd\u5206\u6563\u5c0d\u5b55\u671f\u4e0d\u9069\u75c7\u72c0\u7684\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/strong><\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u8d8a\u63a5\u8fd1\u5206\u5a29\u95dc\u982d\uff0c\u5b55\u5abd\u54aa\u53ef\u80fd\u611f\u5230\u6709\u4e9b\u75b2\u52de\uff0c\u4e5f\u5076\u6703\u767c\u751f\u6688\u7729\u7684\u72c0\u6cc1\uff0c\u5728\u9019\u500b\u968e\u6bb5\uff0c\u5b55\u5abd\u54aa\u53ef\u5927\u65b9\u7684\u9069\u6642\u5c0b\u6c42\u5354\u52a9\uff0c\u4f8b\u5982\u8981\u5f9e\u5750\u59ff\u8f49\u63db\u7ad9\u59ff\u6642\uff0c\u53ef\u8acb\u65c1\u4eba\u6519\u6276\uff0c\u4ee5\u514d\u5fc3\u81df\u3001\u8840\u7ba1\u7cfb\u7d71\u7121\u6cd5\u5728\u77ed\u6642\u9593\u5167\u63a5\u53d7\u8eab\u9ad4\u6539\u8b8a\uff0c\u5f15\u8d77\u6688\u7729\u6216\u982d\u660f\u75c7\u72c0\u3002\u53e6\u5916\uff0c\u7531\u65bc\u8179\u90e8\u8ca0\u64d4\u5e7e\u4e4e\u5df2\u9054\u5b55\u5abd\u54aa\u627f\u53d7\u7684\u6975\u9650\uff0c\u642d\u914d\u4f7f\u7528\u6258\u8179\u5e36\uff0c\u53ef\u5354\u52a9\u6e1b\u8f15\u5abd\u54aa\u8ca0\u8377\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u5bf6\u5bf6\u7684\u8a71<\/strong><\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u70ba\u4e86\u63d0\u65e9\u505a\u597d\u5206\u5a29\u6e96\u5099\uff0c\u6211\u6084\u6084\u5c07\u982d\u90e8\u8f49\u63db\u6210\u671d\u4e0b\u7684\u59ff\u52e2\uff0c\u4ee5\u4fbf\u9032\u5165\u9aa8\u76c6\u8154\uff0c\u8003\u91cf\u5230\u5abd\u54aa\u751f\u7522\u6642\u53ef\u80fd\u7d93\u6b77\u7684\u75bc\u75db\uff0c\u6211\u7684\u982d\u9aa8\u4ecd\u4fdd\u6709\u67d4\u8edf\u3001\u9b06\u52d5\u7279\u8cea\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u5728\u7d93\u904e\u5abd\u54aa\u7522\u9053\u6642\uff0c\u66f4\u80fd\u4f38\u7e2e\u9069\u61c9\u72f9\u7a84\u7a7a\u9593\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u7522\u6aa2\u6642\uff0c\u6e96\u7236\u6bcd\u958b\u59cb\u6703\u7559\u610f\u5bf6\u5bf6\u80ce\u982d\u7684\u4f4d\u7f6e\uff0c\u7531\u65bc\u80ce\u4f4d\u6b63\u5e38\u8207\u5426\uff0c\u76f4\u63a5\u95dc\u4fc2\u5230\u5abd\u54aa\u80fd\u5426\u6b63\u5e38\u5206\u5a29\uff0c\u56e0\u6b64\uff0c\u5b55\u5abd\u54aa\u672c\u8eab\u61c9\u591a\u7559\u610f\uff0c\u7576\u9047\u898b\u6709\u7591\u616e\u7684\u60c5\u6cc1\u6642\uff0c\u4e5f\u53ef\u5411\u91ab\u5e2b\u8aee\u8a62\uff0c\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u751f\u7522\u65b9\u5f0f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week35%ef%bd%9eweek36\"><\/span><span style=\"color: #3366ff;\"><strong>Week35\uff5eWeek36<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5b50\u5bae\u73fe\u5728\u5df2\u7d93\u5230\u9054\u808b\u9aa8\u4e0b\u65b9\uff0c\u9ad4\u7a4d\u64f4\u5f35\u81f3\u5e73\u6642\u7d0415\u500d\u5927\uff0c\u9664\u4e86\u808b\u9aa8\u53d7\u5230\u58d3\u8feb\u611f\u5230\u7684\u75bc\u75db\u4e4b\u5916\uff0c\u8a31\u591a\u5b55\u5abd\u54aa\u4e5f\u958b\u59cb\u611f\u5230\u5b50\u5bae\u808c\u8089\u7dca\u7e2e\uff0c\u662f\u8b02\u300c\u5047\u6027\u5bae\u7e2e\u300d\uff0c\u7136\u800c\uff0c\u82e5\u60a8\u7684\u6536\u7e2e\u983b\u7e41\uff0c\u6709\u53ef\u80fd\u662f\u65e9\u7522\u5fb5\u5146\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/strong>\u898f\u5f8b\u4e14\u5f37\u70c8\u7684\u5b50\u5bae\u6536\u7e2e\u662f\u81e8\u76c6\u7684\u91cd\u8981\u6307\u6a19\uff0c\u4f46\u6b64\u968e\u6bb5\u51fa\u73fe\u7684\u4e0d\u898f\u5247\u96a8\u6a5f\u6536\u7e2e\uff0c\u6bcf\u6b21\u7d04\u6301\u7e8c30\uff5e60\u79d2\uff0c\u901a\u5e38\u900f\u904e\u8d70\u52d5\u3001\u4f11\u606f\u7b49\u65b9\u5f0f\u80fd\u7372\u5f97\u7de9\u89e3\uff0c\u610f\u8b02\u5c1a\u672a\u6e96\u5099\u597d\u9032\u5165\u5206\u5a29\u968e\u6bb5\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u5bf6\u5bf6\u7684\u8a71<\/strong>\u5abd\u54aa\u52aa\u529b\u7684\u651d\u53d6\u71df\u990a\uff0c\u8b93\u6211\u5df2\u7d93\u91cd\u90542800\u516c\u514b\uff0c\u5e7e\u4e4e\u585e\u6eff\u4e86\u6574\u500b\u5b50\u5bae\uff0c\u7531\u65bc\u7a7a\u9593\u53d7\u9650\uff0c\u7121\u6cd5\u5927\u5e45\u5ea6\u7684\u6d3b\u52d5\uff0c\u4f46\u5373\u4f7f\u5b89\u7a69\u7684\u8eba\u5728\u5b50\u5bae\u88e1\uff0c\u6211\u4ecd\u6703\u5077\u5077\u7df4\u7fd2\u5438\u542e\u624b\u6307\uff0c\u63d0\u65e9\u9810\u7fd2\u51fa\u751f\u5f8c\u559d\u310b\u311f\u310b\u311f\u7684\u529f\u8ab2\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u9032\u5165\u61f7\u5b5536\u9031\u5f8c\uff0c\u5bf6\u5bf6\u96a8\u6642\u6709\u53ef\u80fd\u4f86\u5831\u5230\uff0c\u56e0\u6b64\u592b\u59bb\u9593\u61c9\u66ab\u6642\u505c\u6b62\u6027\u751f\u6d3b\uff0c\u4ee5\u514d\u56e0\u5b50\u5bae\u53d7\u5230\u904e\u5ea6\u523a\u6fc0\u6536\u7e2e\uff0c\u9020\u6210\u5f15\u8d77\u65e9\u7522\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2b100f77 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-7-pmdh44nre0o3mlg4e87f387fe98sk0g94735x5i4wo.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220325-\u61f7\u5b5540\u9031\u671f\u75c7\u72c0-1024-7-pmdh44nre0o3mlg4e87f387fe98sk0g94735x5i4wo.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week37\"><\/span><strong><span style=\"color: #3366ff;\">Week37<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u598a\u5a2037\u9031\u4ee5\u524d\u51fa\u751f\u7684\u5bf6\u5bf6\uff0c\u7a31\u70ba\u65e9\u7522\u5152\uff1b37\u9031\u4ee5\u5f8c\u51fa\u751f\uff0c\u4ee3\u8868\u8db3\u6708\uff0c\u610f\u8b02\u5bf6\u5bf6\u5728\u8eab\u5fc3\u7b49\u5404\u65b9\u9762\u72c0\u614b\u4e0a\uff0c\u90fd\u5df2\u7d93\u6e96\u5099\u597d\u96e2\u958b\u5b50\u5bae\u751f\u6d3b\u3002\u4e0d\u904e\u96a8\u8457\u91ab\u7642\u9032\u6b65\uff0c\u65e9\u7522\u5152\u7684\u5b58\u6d3b\u7387\u76f8\u8f03\u65bc\u904e\u53bb\u63d0\u5347\u4e0d\u5c11\uff0c\u901a\u5e38\u61f7\u5b5525\u9031\u5f8c\u51fa\u751f\u7684\u5bf6\u5bf6\u7686\u6709\u9ad8\u5ea6\u5b58\u6d3b\u6a5f\u7387\uff0c\u900f\u904e\u91ab\u7642\u652f\u6301\uff0c\u6709\u52a9\u65bc\u65e9\u7522\u5bf6\u5bf6\u7372\u5f97\u826f\u597d\u7167\u9867\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u7f8a\u819c\u5305\u570d\u8457\u80ce\u5152\u53ca\u7f8a\u6c34\uff0c\u4e00\u822c\u4f86\u8aaa\uff0c\u82e5\u975e\u6e96\u5099\u5206\u5a29\u6216\u6b63\u5728\u5206\u5a29\uff0c\u7f8a\u819c\u4e0d\u6703\u8f15\u6613\u7834\u88c2\uff0c\u7834\u6c34\u5f8c\uff0c\u6703\u589e\u52a0\u611f\u67d3\u6a5f\u6703\uff0c\u751a\u81f3\u53ef\u80fd\u5c0d\u80ce\u5152\u9020\u6210\u50b7\u5bb3\uff0c\u56e0\u6b64\uff0c\u7576\u5b55\u5abd\u54aa\u611f\u89ba\u5230\u5230\u9670\u9053\u6709\u6eab\u6eab\u7684\u6c34\u6a23\u6db2\u9ad4\u6d41\u51fa\uff0c\u61c9\u76e1\u5feb\u81f3\u91ab\u9662\u5831\u5230\uff0c\u8b93\u5bf6\u5bf6\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e0b\u5206\u5a29\u3002\u8521\u5146\u742e\u91ab\u5e2b\u63d0\u9192\uff1a\u300c\u82e5\u4e0d\u6e05\u695a\u53ea\u662f\u55ae\u7d14\u7684\u9670\u9053\u5206\u6ccc\u7269\u6216\u662f\u5c11\u91cf\u7684\u7f8a\u6c34\u6d41\u51fa\uff0c\u5247\u53ef\u5148\u81e5\u5e8a\u4f11\u606f\uff0c\u8207\u91ab\u5e2b\u9023\u7d61\u5f8c\u518d\u9032\u884c\u4e0b\u4e00\u6b65\u7684\u8655\u7406\u3002\u300d<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u5982\u679c\u4f60\u662f\u500b\u7d30\u5fc3\u7684\u5abd\u54aa\uff0c\u5728\u6211\u51fa\u751f\u524d\uff0c\u53ef\u4ee5\u5148\u8a66\u8457\u719f\u6089\u5c07\u6703\u9047\u5230\u7684\u72c0\u6cc1\uff0c\u4f8b\u5982\u5f9e\u66f8\u7c4d\u3001\u96dc\u8a8c\u4e2d\u5b78\u7fd2\u54fa\u4e73\u77e5\u8b58\uff0c\u6216\u4e86\u89e3\u65b0\u751f\u5152\u6d17\u6fa1\u7b49\u6d41\u7a0b\uff0c\u624d\u4e0d\u6703\u8b93\u6211\u5011\u521d\u898b\u9762\u5c31\u5728\u624b\u5fd9\u8173\u4e82\u7684\u60c5\u6cc1\u4e2d\u5ea6\u904e\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u672c\u9031\u958b\u59cb\uff0c\u7522\u6aa2\u983b\u7387\u8abf\u6574\u70ba1\u9031\u9032\u884c1\u6b21\uff0c\u900f\u904e\u983b\u7e41\u7684\u9ad4\u6aa2\uff0c\u89c0\u5bdf\u3001\u4f30\u8a08\u80ce\u5152\u9032\u5165\u9aa8\u76c6\u7684\u72c0\u6cc1\uff0c\u4ee5\u53ca\u80ce\u4f4d\u6b63\u5e38\u8207\u5426\uff0c\u900f\u904e\u5c08\u696d\u91ab\u5e2b\u7684\u7d30\u5fc3\u7167\u6599\uff0c\u5b55\u5abd\u54aa\u66f4\u80fd\u70ba\u5373\u5c07\u5230\u4f86\u7684\u5206\u5a29\u95dc\u982d\u5145\u6eff\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week38%ef%bd%9eweek39\"><\/span><strong><span style=\"color: #3366ff;\">Week38\uff5eWeek39<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u5b55\u5a66\u5728\u7522\u524d\u6703\u7522\u751f\u7dca\u5f35\u3001\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u4e00\u65b9\u9762\u662f\u5c0d\u672a\u77e5\u7684\u5206\u5a29\u904e\u7a0b\u611f\u5230\u5bb3\u6015\uff0c\u4e00\u65b9\u9762\u4e5f\u64d4\u5fc3\u81ea\u5df1\u53ca\u5bf6\u5bf6\u7684\u5065\u5eb7\u5b89\u5168\u3002\u9664\u4e86\u5bb6\u4eba\u5fc5\u9808\u9069\u6642\u63d0\u4f9b\u652f\u6301\u3001\u9f13\u52f5\uff0c\u5b55\u5abd\u54aa\u4e5f\u53ef\u900f\u904e\u9810\u7fd2\u5206\u5a29\u6642\u53ef\u80fd\u9047\u5230\u7684\u72c0\u6cc1\uff0c\u6291\u6216\u9032\u884c\u6709\u52a9\u9806\u7522\u7684\u904b\u52d5\uff0c\u8b93\u751f\u7522\u904e\u7a0b\u66f4\u9806\u5229\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u7576\u80ce\u982d\u9010\u6f38\u4e0b\u964d\uff0c\u5b55\u5a66\u9ad4\u5167\u4e0a\u8179\u90e8\u7684\u58d3\u8feb\u6e1b\u8f15\uff0c\u6703\u611f\u89ba\u547c\u5438\u8b8a\u5f97\u66f4\u9806\u66a2\u3001\u8f15\u9b06\uff0c\u4f46\u9019\u6a23\u7684\u72c0\u6cc1\u4ee3\u8868\u5bf6\u5bf6\u5373\u5c07\u4f86\u5831\u5230\uff0c\u6b64\u968e\u6bb5\u5b55\u5abd\u54aa\u61c9\u7279\u5225\u7559\u610f\u7522\u5146\u7684\u51fa\u73fe\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6700\u5e38\u898b\u7684\u7522\u5146\u70ba\u843d\u7d05\u3001\u7834\u6c34\u3001\u898f\u5247\u9663\u75db\uff0c\u5982\u50c5\u51fa\u73fe\u5176\u4e2d\u4e00\u9805\u7522\u5146\uff0c\u5b55\u5abd\u54aa\u5927\u53ef\u4e0d\u5fc5\u6025\u8457\u524d\u5f80\u91ab\u9662\u5831\u5230\uff0c\u5efa\u8b70\u591a\u89c0\u5bdf\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u7b49\u9663\u75db\u983b\u7387\u9054\u5230\u4e00\u5b9a\u6a19\u6e96\uff0c\u518d\u81f3\u91ab\u9662\u5f85\u7522\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71<\/span><br><span style=\"font-family: 'Noto Sans TC';\">\u70ba\u4e86\u80fd\u4e7e\u4e7e\u6de8\u6de8\u7684\u51fa\u73fe\u5728\u7238\u6bd4\u5abd\u54aa\u9762\u524d\uff0c\u6211\u8eab\u4e0a\u539f\u5148\u9577\u51fa\u7684\u4e00\u5c64\u7d30\u7dfb\u7d68\u6bdb\u548c\u5927\u90e8\u5206\u7684\u767d\u8272\u80ce\u8102\u6f38\u6f38\u812b\u843d\uff0c\u9019\u4e9b\u5206\u6ccc\u7269\u96a8\u8457\u7f8a\u6c34\uff0c\u88ab\u6211\u4e00\u8d77\u541e\u9032\u809a\u5b50\u88e1\uff0c\u5f62\u6210\u80ce\u4fbf\uff0c\u5f85\u51fa\u751f\u5f8c\u5c31\u6703\u6392\u51fa\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u6b63\u78ba\u7684\u547c\u5438\u65b9\u5f0f\u80fd\u5354\u52a9\u7522\u5a66\u5728\u5206\u5a29\u904e\u7a0b\u4e2d\u6b63\u78ba\u65bd\u529b\uff0c\u66f4\u6709\u52a9\u65bc\u5206\u5a29\u9806\u5229\u9032\u884c\uff1b\u82e5\u547c\u5438\u7d0a\u4e82\u3001\u7528\u529b\u65b9\u5f0f\u932f\u8aa4\uff0c\u53ef\u80fd\u5c0e\u81f4\u5abd\u54aa\u773c\u7403\u8840\u7ba1\u7834\u88c2\u7b49\u73fe\u8c61\u3002\u5728\u7b49\u5f85\u5bf6\u8c9d\u5230\u4f86\u7684\u9019\u4e9b\u65e5\u5b50\u88e1\uff0c\u62bd\u7a7a\u7df4\u7fd2\u62c9\u6885\u8332\u547c\u5438\u6cd5\u662f\u4fdd\u969c\u6bcd\u5b30\u751f\u7522\u9806\u5229\u7684\u4e00\u5927\u529f\u8ab2\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"week40\"><\/span><strong><span style=\"color: #3366ff;\">Week40<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u540c\u7684\u56e0\u7d20\u6703\u9020\u6210\u6bcf\u4f4d\u6e96\u5abd\u54aa\u5206\u5a29\u6642\u9593\u7684\u5dee\u7570\uff0c\u4f8b\u5982\uff1a\u521d\u7522\u5a66\u8f03\u7d93\u7522\u5a66\u9700\u8981\u66f4\u591a\u6642\u9593\u5206\u5a29\uff0c\u53e6\u5916\uff0c\u5982\u5abd\u54aa\u7684\u9aa8\u76c6\u5927\u5c0f\u3001\u80ce\u5152\u5927\u5c0f\u7b49\u56e0\u7d20\uff0c\u90fd\u6703\u5c0e\u81f4\u5206\u5a29\u6642\u9593\u9577\u77ed\u4e0d\u540c\u3002\u50c5\u7ba1\u73fe\u4ee3\u91ab\u5b78\u7121\u6cd5\u6e96\u78ba\u4f30\u8a08\u5206\u5a29\u7684\u5177\u9ad4\u6642\u9593\uff0c\u4f46\u82e5\u5206\u5a29\u904e\u7a0b\u904e\u9577\uff0c\u91ab\u7642\u5718\u968a\u6709\u53ef\u80fd\u8a55\u4f30\u5abd\u5abd\u8207\u80ce\u5152\u7684\u72c0\u6cc1\u4e4b\u5f8c\uff0c\u6539\u4ee5\u5256\u8179\u7522\u65b9\u5f0f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">Check\uff01\u8eab\u9ad4\u8b8a\u5316\u5927\u591a\u6578\u5abd\u54aa\u63a1\u53d6\u81ea\u7136\u751f\u7522\u65b9\u5f0f\uff0c\u898f\u5247\u9663\u75db\u662f\u5bf6\u5bf6\u5411\u65b0\u74b0\u5883\u6572\u9580\u7684\u4e00\u5927\u6307\u6a19\uff0c\u7576\u6bcf3\uff5e5\u5206\u9418\u51fa\u73fe\u4e00\u6b21\u9663\u75db\uff0c\u4e14\u6bcf\u6b21\u9663\u75db\u6642\u9593\u905420\u79d2\u4ee5\u4e0a\uff0c\u4ee3\u8868\u5373\u5c07\u9032\u5165\u7522\u7a0b\u3002\u7136\u800c\uff0c\u5728\u5206\u5a29\u4e2d\uff0c\u7522\u5a66\u7684\u751f\u3001\u5fc3\u7406\u5404\u65b9\u9762\u6703\u627f\u53d7\u5de8\u5927\u75db\u82e6\uff0c\u82e5\u771f\u7684\u9054\u5230\u96e3\u4ee5\u5fcd\u53d7\u7684\u968e\u6bb5\uff0c\u53ef\u4ee5\u8003\u616e\u65bd\u6253\u6e1b\u75db\u5206\u5a29\u85e5\u5291\uff0c\u7d04\u53ef\u6e1b\u5c1180\uff05\u5de6\u53f3\u7684\u75bc\u75db\u611f\u3002<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u5bf6\u5bf6\u7684\u8a71\u7d93\u904e\u6f2b\u9577\u7684\u7b49\u5f85\uff0c\u6211\u7d42\u65bc\u80fd\u96e2\u958b\u5abd\u54aa\u7684\u5b50\u5bae\u7368\u7576\u4e00\u9762\uff0c\u70ba\u4e86\u78ba\u8a8d\u8eab\u9ad4\u72c0\u6cc1\u4e00\u5207\u6b63\u5e38\uff0c\u91ab\u751f\u6703\u91dd\u5c0d\u6211\u7684\u54ed\u8072\u7b49\u6307\u6a19\u8a55\u65b7\u5065\u5eb7\u6307\u6578\uff0c\u901a\u904e\u7c21\u6613\u7684\u8a55\u4f30\u5f8c\uff0c\u5c31\u80fd\u8eba\u5728\u5abd\u54aa\u80f8\u524d\uff0c\u505a\u7b2c\u4e00\u6b21\u7684\u89aa\u5b50\u63a5\u89f8\u3002<\/span><\/li>\n<\/ul>\n\n\n\n<p><strong>\u672c\u9031\u5c0f\u63d0\u9192<\/strong><\/p>\n\n\n\n<p>\u9810\u7522\u671f\u904e\u4e86\uff0c\u5bf6\u5bf6\u537b\u7d72\u6beb\u6c92\u6709\u8981\u51fa\u751f\u7684\u5fb5\u5146\uff1f\u82e5\u598a\u5a20\u8d85\u904e42\u9031\uff0c\u7a31\u70ba\u904e\u671f\u598a\u5a20\uff0c\u8521\u5146\u742e\u91ab\u5e2b\u6307\u51fa\uff0c\u53ef\u80fd\u5c0e\u81f4\u80ce\u5152\u7121\u9810\u671f\u7684\u80ce\u6b7b\u8179\u4e2d\uff0c\u6703\u900f\u904e\u50ac\u751f\u7b49\u65b9\u5f0f\uff0c\u5354\u52a9\u76e1\u5feb\u5a29\u51fa\u80ce\u5152\u3002<\/p>\n\n\n\n<p>\u7d93\u6b77\u4e86\u9577\u905440\u9031\u7684\u5b55\u7522\u904e\u7a0b\uff0c\u96d6\u7136\u5abd\u54aa\u7d42\u65bc\u80fd\u611f\u89ba\u5982\u91cb\u91cd\u8ca0\uff0c\u4f46\u5bf6\u5bf6\u51fa\u751f\u5f8c\uff0c\u70ba\u4eba\u7236\u6bcd\u7684\u8cac\u4efb\u537b\u4e0d\u6e1b\u53cd\u589e\uff0c\u5f9e\u65b0\u751f\u5bf6\u5bf6\u53ef\u80fd\u9762\u81e8\u7684\u9ec3\u75b8\u7b49\u75c7\u72c0\uff1b\u65e5\u5f8c\u5bf6\u5bf6\u958b\u59cb\u63a5\u89f8\u526f\u98df\u54c1\u7684\u9069\u61c9\u554f\u984c\uff1b\u4ee5\u53ca\u5404\u5f0f\u5404\u6a23\u7684\u6559\u990a\u4e4b\u9053\uff0c\u5c0d\u7238\u6bd4\u5abd\u54aa\u4f86\u8aaa\u90fd\u662f\u5f97\u805a\u7cbe\u6703\u795e\u901a\u904e\u7684\u8271\u96e3\u8003\u9a57\uff0c\u795d\u798f\u6240\u6709\u7684\u5bb6\u9577\u53ca\u5bf6\u5bf6\uff0c\u90fd\u80fd\u5b89\u7136\u5ea6\u904e\u6bcf\u500b\u8271\u82e6\u6642\u523b\uff0c\u5171\u4eab\u5929\u502b\u4e4b\u6a02\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator 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