{"id":561,"date":"2022-10-07T08:25:00","date_gmt":"2022-10-07T00:25:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=561"},"modified":"2022-10-17T15:48:04","modified_gmt":"2022-10-17T07:48:04","slug":"%e5%ad%95%e5%aa%bd%e5%92%aa%e5%a6%82%e4%bd%95%e6%ad%a3%e7%a2%ba%e7%a9%bf%e9%9e%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/561\/pregnancy\/","title":{"rendered":"\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7! 2\u7a2eNG\u978b\u6b3e\u5b55\u5a66\u4e0d\u5b9c!!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24061\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7700.jpg\" alt=\"\u5b55\u5a66\u9078\u978b\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7700-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5c0d\u65bc\u633a\u8457\u809a\u5b50\u7684\u5b55\u5abd\u54aa\u4f86\u8aaa\uff0c\u978b\u986f\u5f97\u66f4\u52a0\u91cd\u8981!\u5b55\u671f\u5bb9\u6613\u767c\u751f\u6c34\u816b\uff0c\u6311\u9078\u5b55\u5a66\u978b\u6642\uff0c\u8a72\u600e\u9ebc\u6311\u5462?\u5206\u4eab5\u500b\u9078\u8cfc\u5b55\u5a66\u978b\u7684\u6280\u5de7\uff0c\u8981\u6ce8\u610f!\u90192\u7a2e\u978b\u5b50\u5b55\u5a66\u4e0d\u5b9c\uff0c\u9078\u5c0d\u978b\uff0c\u5b55\u671f\u7121\u616e!<\/p>\n<hr>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f20e2cafdfe\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f20e2cafdfe\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/561\/pregnancy\/#%e6%87%b7%e5%ad%95%e5%be%8c%e9%9b%99%e8%85%b3%e7%9a%84%e8%ae%8a%e5%8c%96\" title=\"\u61f7\u5b55\u5f8c\u96d9\u8173\u7684\u8b8a\u5316\">\u61f7\u5b55\u5f8c\u96d9\u8173\u7684\u8b8a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/561\/pregnancy\/#5%e5%80%8b%e5%ad%95%e5%a9%a6%e9%9e%8b%e6%8c%91%e9%81%b8%e6%8a%80%e5%b7%a7\" title=\"5\u500b\u5b55\u5a66\u978b\u6311\u9078\u6280\u5de7\">5\u500b\u5b55\u5a66\u978b\u6311\u9078\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/561\/pregnancy\/#2%e7%a8%aeng%e5%ad%95%e6%9c%9f%e9%9e%8b%e6%ac%be\" title=\"2\u7a2eNG\u5b55\u671f\u978b\u6b3e\">2\u7a2eNG\u5b55\u671f\u978b\u6b3e<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%be%8c%e9%9b%99%e8%85%b3%e7%9a%84%e8%ae%8a%e5%8c%96\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u5f8c\u96d9\u8173\u7684\u8b8a\u5316<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u5b55\u5abd\u54aa\u66f4\u5bb9\u6613\u6c34\u816b<\/strong><\/p>\n<p>\u61f7\u5b55\u4e4b\u5f8c\uff0c\u5b55\u5abd\u54aa\u7684\u8377\u723e\u8499\u6539\u8b8a\uff0c\u4f7f\u5f97\u8840\u7ba1\u529f\u80fd\u7522\u751f\u8b8a\u5316\uff1b\u5176\u8840\u91cf\u4e5f\u589e\u52a0\uff0c\u4f7f\u975c\u8108\u58d3\u529b\u589e\u52a0\uff1b\u4e14\u8d8a\u4f86\u8d8a\u5927\u7684\u5b50\u5bae\u963b\u7919\u4e86\u4e0b\u80a2\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u975c\u8108\u56de\u6d41\u7684\u901f\u5ea6\u5c31\u6703\u66f4\u7de9\u6162\uff1b\u52a0\u4e0a\u96a8\u8457\u61f7\u5b55\u5468\u6578\u767c\u5c55\uff0c\u9ad4\u91cd\u9010\u6f38\u589e\u52a0\uff0c\u8173\u90e8\u627f\u53d7\u7684\u58d3\u529b\u5c31\u66f4\u5927\uff0c\u5176\u6c34\u816b\u73fe\u8c61\u6703\u65e5\u76ca\u660e\u986f\u3002\u4f46\u56e0\u6bcf\u4f4d\u5b55\u5abd\u54aa\u7684\u8eab\u9ad4\u72c0\u6cc1\u4e0d\u540c\uff0c\u4e14\u5b55\u671f\u589e\u52a0\u7684\u9ad4\u91cd\u5dee\u7570\u4e5f\u883b\u5927\uff0c\u5c31\u6703\u51fa\u73fe\u4e0d\u540c\u7a0b\u5ea6\u7684\u8173\u90e8\u6d6e\u816b\u3002<\/p>\n<p><strong>\u6539\u8b8a\u59ff\u52e2\u7de9\u89e3\u4e0d\u9069<\/strong><\/p>\n<p>\u4e00\u822c\u4eba\u82e5\u662f\u7dad\u6301\u4e45\u5750\u6216\u4e45\u7ad9\u2026\u7b49\u59ff\u52e2\uff0c\u90fd\u6703\u4f7f\u5f97\u4e0b\u80a2\u8840\u6db2\u6e1b\u5c11\u6d41\u52d5\u6a5f\u6703\uff0c\u7279\u5225\u662f\u61f7\u5b55\u5f8c\u671f\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u5efa\u8b70\uff0c\u82e5\u7ad9\u7acb\u6216\u884c\u8d70\u6642\u9593\u904e\u4e45\u800c\u611f\u5230\u4e0d\u9069\u8207\u6d6e\u816b\uff0c\u6b64\u6642\u61c9\u8a72\u7a0d\u5fae\u8b8a\u5316\u59ff\u52e2\uff0c\u53ef\u4ee5\u5750\u8457\u4f11\u606f\u4e00\u4e0b\u3001\u8173\u8dbe\u982d\u9032\u884c\u4f38\u5f35\u52d5\u4f5c\uff0c\u5e6b\u52a9\u975c\u8108\u8840\u6db2\u56de\u6d41\u3002<\/p>\n<p>\u5e73\u6642\u53ef\u7a7f\u8457\u9069\u5408\u7684\u5c0f\u817f\u5f48\u6027\u8932\u896a\u8207\u978b\u5b50\uff0c\u6216\u662f\u4f7f\u7528<a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303170993FM\/\"><strong>\u6258\u8179\u5e36<\/strong><\/a>\uff0c\u6e1b\u5c11\u904e\u591a\u7684\u8840\u6db2\u5806\u7a4d\u5728\u4e0b\u80a2\uff0c\u6e1b\u7de9\u5b55\u671f\u6c34\u816b\u7684\u4e0d\u9069\uff1b\u4ee5\u53ca\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u5982\uff1a\u6563\u6b65\u3001\u6162\u8d70\u2026\u7b49\uff0c\u53ef\u4f7f\u4e0b\u80a2\u8840\u6db2\u6b63\u5e38\u56de\u6d41\uff1b\u6bcf\u65e5\u6dcb\u6d74\u6642\uff0c\u53ef\u4ee5\u6eab\u6c34\u6c96\u6d17\u6216\u6d78\u6ce1\u817f\u90e8\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff1b\u591c\u9593\u4f11\u606f\u524d\uff0c\u53ef\u4ee5\u9069\u5ea6\u62ac\u9ad8\u5c0f\u817f\uff0c\u5728\u5c0f\u817f\u4e0b\u65b9\u588a\u6795\u982d\uff0c\u52a0\u901f\u8840\u6db2\u5faa\u74b0\u53ca\u6539\u5584\u6d6e\u816b\u72c0\u6cc1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24064\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-2-1024x1024.jpg\" alt=\"\u61f7\u5b55\u8173\u7684\u8b8a\u5316\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-2.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-2-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-2-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5%e5%80%8b%e5%ad%95%e5%a9%a6%e9%9e%8b%e6%8c%91%e9%81%b8%e6%8a%80%e5%b7%a7\"><\/span><span style=\"color: #3366ff;\"><strong>5\u500b\u5b55\u5a66\u978b\u6311\u9078\u6280\u5de7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5b55\u5abd\u54aa\u660e\u767d\u4e00\u96d9\u597d\u978b\u61c9\u8a72\u5177\u5099\u7684\u8981\u9ede\u4e4b\u5f8c\uff0c\u5176\u4ed6\u9084\u6709\u54ea\u4e9b\u6311\u978b\u7684\u6ce8\u610f\u4e8b\u9805\u5462\uff1f\u77ad\u89e3\u9019\u4e9b\u6ce8\u610f\u4e8b\u9805\u5f8c\uff0c\u5c31\u66f4\u80fd\u627e\u51fa\u9069\u5408\u7684\u978b\u6b3e\u56c9\uff01<\/p>\n<p><strong>Point 1&nbsp;\u508d\u665a\u8cfc\u978b<\/strong><\/p>\n<p>\u4e0a\u8ff0\u63d0\u53ca\u96d9\u817f\u5728\u5efa\u8b70\u6d3b\u52d5\u4e86\u4e00\u6574\u5929\u5f8c\uff0c\u90fd\u6703\u7565\u5fae\u81a8\u8139\uff0c\u56e0\u6b64\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u5efa\u8b70\u508d\u665a\u6642\u523b\u518d\u9078\u8cfc\u978b\u5b50\uff0c\u624d\u80fd\u9078\u5230\u6700\u8212\u9069\u7684\u5c3a\u78bc\u3002\u82e5\u6b64\u6642\u8a66\u7a7f\u7684\u978b\u5b50\u90fd\u89ba\u5f97\u4e0d\u6703\u592a\u7dca\uff0c\u5728\u5176\u4ed6\u6642\u9593\u9ede\u61c9\u8a72\u4e5f\u4e0d\u6703\u6709\u592a\u5927\u554f\u984c\u4e86\u3002<\/p>\n<p>\u5b55\u5abd\u54aa\u96d9\u817f\u7684\u6d6e\u816b\u7a0b\u5ea6\u8f03\u4e00\u822c\u4eba\u66f4\u70ba\u660e\u986f\uff0c\u5176\u5c3a\u78bc\u8b8a\u5316\u8f03\u5927\uff0c\u82e5\u662f\u8a66\u7a7f\u978b\u6b3e\u6642\uff0c\u767c\u73fe\u5c3a\u78bc\u525b\u597d\u4ecb\u65bc\u5169\u865f\u4e4b\u9593\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u5efa\u8b70\u5b55\u5abd\u54aa\u9078\u64c7\u8f03\u5927\u5c3a\u78bc\u7684\u978b\u6b3e\u8f03\u59a5\u7576\u3002<\/p>\n<p><strong>Point 2&nbsp;\u89aa\u81ea\u8a66\u7a7f<\/strong><\/p>\n<p>\u6642\u4e0b\u6d41\u884c\u7684\u7db2\u8def\u8cfc\u7269\uff0c\u6df1\u53d7\u5e74\u8f15\u5973\u6027\u7684\u559c\u611b\uff0c\u53ea\u8981\u5728\u5bb6\u52d5\u52d5\u624b\u6307\uff0c\u8a02\u8cfc\u7684\u5546\u54c1\u5c31\u6703\u9001\u5230\u624b\u4e0a\uff0c\u4e0d\u7528\u51fa\u9580\u63a1\u8cfc\u5341\u5206\u4fbf\u5229\uff0c\u4f46\u5c0d\u65bc\u5b55\u5abd\u54aa\u7684\u978b\u6b3e\u9078\u8cfc\u53ef\u5c31\u4e0d\u592a\u9069\u5408\u4e86\uff01<\/p>\n<p>\u6bcf\u500b\u4eba\u7684\u8173\u578b\u4e0d\u540c\uff0c\u5225\u4eba\u8a8d\u70ba\u597d\u7a7f\u7684\u978b\u5b50\u4e0d\u4e00\u5b9a\u4e5f\u9069\u5408\u81ea\u5df1\uff0c\u6311\u9078\u978b\u5b50\u4e00\u5b9a\u5f97\u89aa\u8eab\u8a66\u7a7f\uff0c\u4e26\u4f9d\u7167\u5be6\u969b\u8a66\u7a7f\u70ba\u4e3b\uff01\u96d6\u7136\u5b55\u5abd\u54aa\u90fd\u77e5\u9053\u81ea\u5df1\u7684\u8db3\u90e8\u5c3a\u78bc\uff0c\u4f46\u4e5f\u4e0d\u80fd\u55ae\u6191\u5c3a\u78bc\u4f86\u9078\u978b\uff0c\u56e0\u70ba\u6bcf\u96d9\u978b\u5b50\u7684\u6966\u982d\u8207\u8a2d\u8a08\u5747\u4e0d\u540c\uff0c\u4f7f\u5f97\u978b\u5167\u7a7a\u9593\u4e5f\u6709\u6240\u5dee\u7570\u3002\u53ea\u6709\u5be6\u969b\u8a66\u7a7f\uff0c\u624d\u80fd\u77e5\u9053\u662f\u5426\u9069\u5408\u3002<\/p>\n<p>\u4e14\u591a\u6578\u4eba\u7684\u5de6\u53f3\u8173\u4e0d\u4e00\u6a23\u5927\uff0c\u8a66\u978b\u6642\u5169\u96bb\u8173\u90fd\u8981\u8a66\u7a7f\uff0c\u6309\u7167\u7a0d\u5fae\u5927\u4e00\u9ede\u7684\u90a3\u96bb\u8173\u4f86\u9078\u978b\uff0c\u5018\u82e5\u767c\u73fe\u4e0d\u9069\u5408\uff0c\u5c31\u4e0d\u8981\u52c9\u5f37\u8cfc\u8cb7\uff0c\u5343\u842c\u5225\u70ba\u4e86\u7f8e\u89c0\u6216\u662f\u56e0\u70ba\u7279\u50f9\u6298\u6263\u800c\u5fcd\u75db\u8cfc\u8cb7\uff0c\u4e14\u5207\u8a18\u8981\u4f86\u56de\u591a\u8d70\u5e7e\u8d9f\uff0c\u624d\u80fd\u78ba\u5b9a\u5408\u4e0d\u5408\u9069\u3002<\/p>\n<p><strong>Point 3 \u9632\u6ed1\u8010\u78e8<\/strong><\/p>\n<p>\u7279\u5225\u662f\u5b55\u5f8c\u671f\u7684\u5abd\u54aa\uff0c\u7531\u65bc\u5b55\u809a\u6f38\u6f38\u8b8a\u5927\uff0c\u6240\u4ee5\u884c\u52d5\u8f03\u4e0d\u4fbf\uff0c\u5efa\u8b70\u9078\u64c7\u5957\u5165\u578b\u7684\u978b\u5b50\uff0c\u907f\u514d\u5f4e\u8170\u7d81\u978b\u5e36\uff0c\u4e14\u978b\u5e95\u4e00\u5b9a\u8981\u9632\u6ed1\u3001\u8010\u78e8\uff0c\u4ee5\u907f\u514d\u8d70\u8def\u8dcc\u5012\uff0c\u9020\u6210\u5371\u96aa\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24065\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-3-1024x1024.jpg\" alt=\"\u5b55\u5a66\u978b\u600e\u9ebc\u9078?\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-3.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-3-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-3-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-3-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>Point 4 \u5177\u8db3\u5920\u7684\u652f\u6490\u529b<\/strong><\/p>\n<p>\u5b55\u5abd\u54aa\u7684\u9ad4\u91cd\u4e0a\u5347\uff0c\u589e\u52a0\u4e86\u8db3\u90e8\u58d3\u529b\uff0c\u6b64\u6642\u9700\u8981\u63d0\u4f9b\u8db3\u5f13\u9069\u7576\u7684\u652f\u6490\u529b\u3002\u8db3\u5f13\u662f\u6307\u8173\u5e95\u5167\u5074\u51fa\u73fe\u7684\u5f27\u5ea6\uff0c\u4e3b\u8981\u529f\u7528\u662f\u5438\u6536\u8173\u5728\u7ad9\u7acb\u3001\u884c\u8d70\u53ca\u8dd1\u6b65\u6642\u6240\u53d7\u5230\u7684\u885d\u64ca\u529b\u91cf\u3002\u82e5\u8db3\u5f13\u652f\u6490\u529b\u4e0d\u4f73\uff0c\u4f7f\u5f97\u8db3\u5f13\u904e\u5ea6\u4f38\u5f35\uff0c\u53ef\u80fd\u5f15\u767c\u8db3\u90e8\u4e0d\u9069\u6216\u808c\u8171\u767c\u708e\u3002\u56e0\u6b64\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u5efa\u8b70\uff0c\u5b55\u5abd\u54aa\u6311\u9078\u978b\u6b3e\u6642\uff0c\u61c9\u8a72\u7279\u5225\u6ce8\u610f\u978b\u588a\u662f\u5426\u52a0\u5f37\u8db3\u5f13\u7684\u652f\u6490\u3002<\/p>\n<p>\u5b55\u5abd\u54aa\u884c\u8d70\u6642\uff0c\u96d9\u8173\u4e0d\u50c5\u627f\u53d7\u8eab\u9ad4\u91cd\u91cf\uff0c\u8173\u5e95\u9084\u53d7\u5230\u5730\u9762\u56de\u9707\u7684\u53cd\u4f5c\u7528\uff0c\u76f4\u63a5\u885d\u64ca\u8173\u5e95\u677f\u3001\u819d\u84cb\u53ca\u810a\u690e\uff0c\u826f\u597d\u7684\u8db3\u5f13\u652f\u6490\u53ef\u5728\u4e0b\u80a2\u627f\u91cd\u6642\uff0c\u6709\u6548\u6e1b\u5c11\u5c0d\u8db3\u5e95\u7b4b\u819c\u7684\u62c9\u529b\uff0c\u85c9\u6b64\u6e1b\u7de9\u91cd\u8986\u727d\u5f35\u5c0d\u8db3\u5e95\u7b4b\u819c\u7522\u751f\u4e4b\u50b7\u5bb3\u3002<\/p>\n<p><strong>Point 5 \u5bec\u6966\u5c24\u4f73<\/strong><\/p>\n<p>\u5b55\u5abd\u54aa\u7684\u96d9\u8db3\u5bb9\u6613\u6d6e\u816b\u3001\u8b8a\u5bec\uff0c\u9078\u64c7\u6966\u982d\u8f03\u5bec\u7684\u978b\u6b3e\uff0c\u8db3\u5920\u5bb9\u7d0d\u6574\u500b\u8173\u638c\u7684\u5bec\u5ea6\u6703\u611f\u89ba\u8f03\u70ba\u8212\u9069\uff0c\u5426\u5247\u96d9\u8173\u7684\u5169\u5074\u53d7\u5230\u64e0\u58d3\uff0c\u5c31\u6703\u611f\u5230\u75bc\u75db\u4e0d\u9069\uff0c\u56e0\u6b64\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u8868\u793a\uff0c\u6d41\u884c\u7684\u5c16\u982d\u978b\uff0c\uff0c\u662f\u897f\u65b9\u4eba\u7684\u767c\u660e\uff0c\u5176\u978b\u6966\u8f03\u7a84\uff0c\u4fbf\u4e0d\u592a\u5408\u9069\u8173\u677f\u8f03\u5bec\u7684\u5b55\u5abd\u54aa\u4e86!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24066\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-4-1024x1024.jpg\" alt=\"\u5b55\u5a66\u978b\u600e\u9ebc\u9078?\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-4.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-4-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-4-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/02\/20220802_\u8d85\u5be6\u75285\u500b\u5b55\u5a66\u978b\u9078\u8cfc\u6280\u5de7-4-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2%e7%a8%aeng%e5%ad%95%e6%9c%9f%e9%9e%8b%e6%ac%be\"><\/span><span style=\"color: #3366ff;\"><strong>2\u7a2eNG\u5b55\u671f\u978b\u6b3e<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5b55\u5abd\u54aa\u7684\u8eab\u9ad4\u6b63\u7d93\u6b77\u5f9e\u672a\u767c\u751f\u904e\u7684\u8b8a\u5316\uff0c\u6709\u4e9b\u978b\u6b3e\u4fbf\u4e0d\u9069\u5408\u4f60\u4e86\uff01\u5230\u5e95\u54ea\u4e9b\u978b\u6b3e\u4e0d\u9069\u5408\u5b55\u5abd\u54aa\u5462\uff1f\u539f\u56e0\u53c8\u70ba\u4f55\u5462\uff1f<\/p>\n<p><strong>\u9ad8\u8ddf\u978b \u50b7\u8db3\u53c8\u50b7\u8170<\/strong><\/p>\n<p>\u7a7f\u4e0a\u4e00\u96d9\u53c8\u5c16\u53c8\u9ad8\u7684\u7f8e\u7f8e\u9ad8\u8ddf\u978b\u6240\u5c55\u73fe\u7684\u512a\u7f8e\u9ad4\u614b\u6216\u8a31\u662f\u8a31\u591a\u5973\u751f\u8ffd\u6c42\u7684\u5922\u60f3\uff0c\u4f46\u4e00\u822c\u4eba\u7a7f\u4e0a\u9ad8\u8ddf\u978b\u8d70\u5728\u5e73\u5766\u8def\u4e0a\uff0c\u5c31\u8f03\u6613\u8dcc\u5012\uff0c\u9084\u6613\u8b93\u8173\u8e1d\u626d\u50b7\uff0c\u7121\u8ad6\u662f\u6454\u5012\u6216\u626d\u50b7\uff0c\u5c0d\u65bc\u5b55\u5abd\u54aa\u8207\u80ce\u5152\u800c\u8a00\u90fd\u662f\u5f88\u5371\u96aa\u7684\u60c5\u6cc1\u3002<\/p>\n<p>\u524d\u4f4e\u5f8c\u9ad8\u8a2d\u8a08\u7684\u9ad8\u8ddf\u978b\uff0c\u5c0d\u65bc\u8db3\u90e8\u4f86\u8aaa\u539f\u672c\u5c31\u662f\u4e0d\u5065\u5eb7\u7684\uff0c\u5168\u8eab\u91cd\u91cf\u90fd\u58d3\u8feb\u8173\u638c\u53ca\u8173\u677f\uff0c\u4f7f\u5f97\u8db3\u90e8\u9577\u671f\u8655\u65bc\u53d7\u58d3\u8feb\u7684\u72c0\u614b\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u6307\u51fa\uff0c\u7576\u5b55\u5abd\u54aa\u7684\u809a\u5b50\u6f38\u6f38\u9686\u8d77\u5f8c\uff0c\u4e0d\u81ea\u89ba\u633a\u8d77\u8170\u80cc\uff0c\u6490\u8d77\u809a\u5b50\uff0c\u8eab\u9ad4\u5df2\u7d93\u6bd4\u5f9e\u524d\u627f\u53d7\u76f8\u7576\u7684\u58d3\u529b\uff0c\u82e5\u6b64\u6642\u518d\u8e29\u4e0a\u9ad8\u8ddf\u978b\uff0c\u52a0\u5287\u80cc\u90e8\u627f\u91cd\uff0c\u5230\u6642\u5019\u4e0d\u50c5\u662f\u8173\u75db\uff0c\u9084\u6703\u5f15\u767c\u4e0b\u80cc\u75db\u3002<\/p>\n<p>\u6709\u4e9b\u5b55\u5abd\u54aa\u8868\u793a\uff0c\u7a7f\u4e0a\u4e00\u9ede\u9ad8\u5ea6\u7684\u978b\u5b50\u8d70\u8def\u53cd\u800c\u89ba\u5f97\u66f4\u8f15\u9b06\uff0c\u9ec3\u9d6c\u5982\u91ab\u5e2b\u6307\u51fa\uff0c1\u30012\u516c\u5206\u7684\u9ad8\u5ea6\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u5c0f\u817f\u809a\u808c\u8171\u7684\u5f35\u529b\uff0c\u4e5f\u8f03\u4e0d\u6703\u5f15\u8d77\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5b55\u5abd\u54aa\u53ef\u4ee5\u7a7f\u4f4e\u8ddf\u978b\uff0c\u4f46\u978b\u8ddf\u4e0d\u8981\u592a\u7d30\uff0c\u978b\u8ddf\u8d8a\u7c97\uff0c\u63a5\u89f8\u9762\u7a4d\u8d8a\u5927\uff0c\u8f03\u80fd\u5206\u6563\u58d3\u529b\u3002<\/p>\n<p><strong>\u593e\u8173\u62d6 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