{"id":6015,"date":"2021-10-26T17:53:38","date_gmt":"2021-10-26T09:53:38","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6015"},"modified":"2021-12-06T15:02:55","modified_gmt":"2021-12-06T07:02:55","slug":"%e5%ad%95%e5%aa%bd%e5%bf%85%e5%82%99-%e5%ad%95%e6%9c%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e8%a8%88%e7%95%ab%e6%9b%b8","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6015\/pregnancy\/","title":{"rendered":"\u5b55\u5abd\u5fc5\u5099-\u5b55\u671f\u9ad4\u91cd\u7ba1\u7406\u8a08\u756b\u66f8"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/%e5%ad%95%e5%aa%bd%e5%bf%85%e5%82%99-%e5%ad%95%e6%9c%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%e8%a8%88%e7%95%ab%e6%9b%b8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6016 size-full\" title=\"\u5b55\u5abd\u5fc5\u5099-\u5b55\u671f\u9ad4\u91cd\u7ba1\u7406\u8a08\u756b\u66f8\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2015\/10\/151026e-700-3.jpg\" alt=\"\u5b55\u5abd\u5fc5\u5099-\u5b55\u671f\u9ad4\u91cd\u7ba1\u7406\u8a08\u756b\u66f8\" width=\"700\" height=\"366\" border=\"0\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/10\/151026e-700-3.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/10\/151026e-700-3-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2015\/10\/151026e-700-3-624x326.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<hr>\n<p>\u70ba\u4e86\u5bf6\u5bf6\u71df\u990a\uff0c\u5b55\u5abd\u54aa\u5e38\u5e38\u6703&#8221;\u5be7\u9858\u591a\u5403\u5e7e\u7a2e\uff0c\u4e5f\u4e0d\u843d\u4e0b\u4e00\u500b&#8221;\uff0c\u5f9e\u800c\u5c0e\u81f4\u4e86\u5b55\u671f\u9ad4\u91cd\u7684\u5931\u63a7\u3002\u7136\u800c\u6e96\u5abd\u54aa\u7684\u9ad4\u91cd\u589e\u52a0\u904e\u591a\u7684\u72c0\u6cc1\uff0c\u4f34\u96a8\u800c\u4f86\u7684\u662f\u96e3\u7522\u8207\u7522\u5f8c\u80a5\u80d6\u7684\u6bd4\u7387\u589e\u9ad8\uff0c\u9019\u5c0d\u65bc\u5abd\u54aa\u5011\u7684\u5065\u5eb7\u6709\u6975\u5927\u7684\u4e0d\u826f\u5f71\u97ff\uff1b\u5b55\u671f\u7684\u9ad4\u91cd\u589e\u9577\u8981\u63a7\u5236\u5728\u6a19\u6e96\u7bc4\u570d\u4e4b\u5167\uff0c\u624d\u80fd\u4fdd\u8b49\u5bf6\u5bf6\u7684\u5065\u5eb7\uff0c\u540c\u6642\u4f7f\u5abd\u5abd\u5728\u5206\u5a29\u7684\u6642\u5019\u66f4\u52a0\u9806\u5229\uff0c\u4e5f\u66f4\u5229\u65bc\u7522\u5f8c\u6062\u5fa9\uff0c\u90a3\u9ebc\uff0c\u5b55\u671f\u9ad4\u91cd\u904e\u91cd\u7684\u539f\u56e0\u4f55\u5728\uff1f\u53c8\u8a72\u5982\u4f55\u5728\u5b55\u671f\u7dad\u6301\u7406\u60f3\u7684\u9ad4\u91cd\u6578\uff1f<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ece5d8dd810\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6015\/pregnancy\/#%e4%b8%89%e7%a8%ae%e4%b8%8d%e5%90%8c%e9%a1%9e%e5%9e%8b%e7%9a%84%e5%aa%bd%e5%aa%bd%e6%87%89%e8%a9%b2%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e8%87%aa%e5%b7%b1%e9%ab%94%e9%87%8d\" title=\"\u4e09\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u5abd\u5abd\u61c9\u8a72\u5982\u4f55\u7ba1\u7406\u81ea\u5df1\u9ad4\u91cd\">\u4e09\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u5abd\u5abd\u61c9\u8a72\u5982\u4f55\u7ba1\u7406\u81ea\u5df1\u9ad4\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6015\/pregnancy\/#%e5%ad%95%e5%a9%a6%e9%ab%94%e9%87%8d%e6%8e%a7%e5%88%b6%e8%a6%81%e9%bb%9e\" title=\"\u5b55\u5a66\u9ad4\u91cd\u63a7\u5236\u8981\u9ede\">\u5b55\u5a66\u9ad4\u91cd\u63a7\u5236\u8981\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6015\/pregnancy\/#%e9%a3%b2%e9%a3%9f%e5%bb%ba%e8%ad%b0\" title=\"\u98f2\u98df\u5efa\u8b70\">\u98f2\u98df\u5efa\u8b70<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6015\/pregnancy\/#%e9%81%8b%e5%8b%95%e5%bb%ba%e8%ad%b0\" title=\"\u904b\u52d5\u5efa\u8b70\">\u904b\u52d5\u5efa\u8b70<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"%e7%9e%ad%e8%a7%a3%e8%87%aa%e5%b7%b1%e7%9a%84%e5%ad%95%e6%9c%9f%e7%90%86%e6%83%b3%e9%ab%94%e9%87%8d\"><\/span><span style=\"color: #333399;\"><strong>\u77ad<\/strong><strong>\u89e3\u81ea\u5df1\u7684\u5b55\u671f\u7406\u60f3\u9ad4\u91cd<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>1\u3001\u8a08\u7b97\u5b55\u524d\u9ad4\u91cd\u6307\u6578\uff1a<\/strong>\u9ad4\u91cd\u6307\u6578\u7c21\u7a31BMI\uff0c\u8a08\u7b97\u65b9\u6cd5\u662f\u6307\u6578\uff08BMI\uff09=\u5b55\u524d\u9ad4\u91cd\uff08kg\uff09\u00f7\u8eab\u9ad8^2\uff08m\uff09\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u6e96\u5abd\u5abd\u5b55\u524d\u9ad4\u91cd\u70ba55\u516c\u65a4\uff0c\u8eab\u9ad8160\u516c\u5206\uff0cBMI\u6307\u6578\u70ba55\/(1.6*1.6)=21.48\u3002<\/p>\n<p><strong>2\u3001\u77ad\u89e3\u5b55\u671f\u9ad4\u91cd\u589e\u9577\u6a19\u6e96\uff1a<\/strong>\u4e00\u822c\u800c\u8a00\uff0c\u5b55\u5a66\u5728\u6574\u500b\u5b55\u671f\u5e73\u5747\u9ad4\u91cd\u589e\u52a010\u301c12\u516c\u65a4\u3002\u4f46\u662f\uff0c\u4f9d\u64da\u61f7\u5b55\u524d\u9ad4\u91cd\u904e\u8f15\u3001\u6a19\u6e96\u6216\u904e\u91cd\u7684\u60c5\u5f62\uff0c\u6bcf\u500b\u4eba\u5b55\u671f\u53ef\u589e\u52a0\u7684\u9ad4\u91cd\u4e5f\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u6e96\u5abd\u5abd\u5b55\u671f\u8981\u589e\u52a0\u591a\u5c11\u9ad4\u91cd\uff0c\u53d6\u6c7a\u65bc\u5b55\u524d\u6e96\u5abd\u5abd\u7684<span style=\"text-decoration: underline;\">BMI\u6307\u6578 <\/span><\/p>\n<ul>\n<li>\u5b55\u524dBMI\u6307\u6578\u6b63\u5e38\u7684\u7bc4\u570d\u70ba18.5~23.9\uff0c\u5982\u679c\u6e96\u5abd\u5abd\u5b55\u524d\u7684\u9ad4\u91cd\u6307\u6578\u5728\u9019\u500b\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u5728\u5b55\u671f\u9ad4\u91cd\u589e\u9577\u6a19\u6e96\u662f11.5\u301c16kg\u3002<\/li>\n<li>\u5982\u679c\u5b55\u524d\u7684\u9ad4\u91cd\u6307\u6578\u5c0f\u65bc18.5\uff0c\u5247\u5c6c\u65bc\u9ad4\u91cd\u904e\u8f15\u7684\u5abd\u5abd\uff0c\u5b55\u671f\u9ad4\u91cd\u7684\u589e\u9577\u8981\u7a0d\u5fae\u591a\u4e00\u4e9b\uff0c\u5efa\u8b70\u572812.5\u301c18kg\u3002<\/li>\n<li>\u5982\u679c\u6e96\u5abd\u5abd\u5b55\u524d\u9ad4\u91cd\u6307\u6578\u8d85\u904e24\uff0c\u5373\u70ba\u904e\u91cd\uff0c\u9019\u6a23\u7684\u6e96\u5abd\u5abd\u5b55\u671f\u9ad4\u91cd\u589e\u9577\u61c9\u63a7\u5236\u57287\u301c11.5kg\u3002<\/li>\n<li>\u5982\u679c\u5b55\u671f\u9ad4\u91cd\u6307\u6578\u5927\u65bc\u7b49\u65bc30\u7684\u8a71\uff0c\u5c31\u5c6c\u65bc\u80a5\u80d6\u4e86\uff0c\u5b55\u671f\u9ad4\u91cd\u589e\u9577\u5c31\u61c9\u8a72\u66f4\u56b4\u683c\u7684\u63a7\u5236\u57287~8kg\u3002<\/li>\n<\/ul>\n<p><strong>3\u3001\u77ad\u89e3\u6bcf\u5929\u9ad4\u91cd\u589e\u9577\u6a19\u6e96\uff1a<\/strong>\u5b55\u671f\u9ad4\u91cd\u4e0d\u662f\u4e00\u5929\u9577\u8d77\u4f86\u7684\uff0c\u60f3\u8981\u63a7\u5236\u4e5f\u8981\u6bcf\u5929\u6ce8\u610f\u3002\u5b55\u65e9\u671f\u6e96\u5abd\u5abd\u7531\u65bc\u5b55\u5410\u7684\u5f71\u97ff\uff0c\u4e00\u822c\u9ad4\u91cd\u4e0d\u6703\u589e\u9577\uff0c\u63a7\u5236\u57280kg~2kg\u4e4b\u9593\u90fd\u5c6c\u65bc\u6b63\u5e38\uff0c\u751a\u81f3\u6709\u4e9b\u5abd\u5abd\u6703\u6709\u8f15\u5fae\u7684\u9ad4\u91cd\u4e0b\u964d\uff0c\u4e0d\u7528\u7279\u5225\u64d4\u5fc3\u3002\u61f7\u5b55\u4e2d\u671f\u81f3\u665a\u671f\uff0c\u5b55\u524d\u9ad4\u91cd\u6307\u6578\u6b63\u5e38\u7684\u6e96\u5abd\u5abd\uff0c\u6bcf\u5929\u9ad4\u91cd\u589e\u9577\u61c9\u63a7\u5236\u57280.4kg\u3002<\/p>\n<table style=\"font-size: 18px;\" width=\"80%\">\n<tbody>\n<tr>\n<td width=\"22%\">\u61f7\u5b55\u524dBMI<\/td>\n<td width=\"22%\">BMI(kg\/m2)<\/td>\n<td width=\"28%\">\u5b55\u671f\u9ad4\u91cd\u589e\u52a0(kg)<\/td>\n<td width=\"28%\">\u61f7\u5b55\u4e2d\u671f\u81f3\u665a\u671f\u6bcf\u5468\u589e\u52a0\u9ad4\u91cd(kg)<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u91cd\u904e\u8f15<\/td>\n<td>&lt;18.5<\/td>\n<td>12.5-18<\/td>\n<td>0.45-0.59<\/td>\n<\/tr>\n<tr>\n<td>\u6b63\u5e38\u9ad4\u91cd<\/td>\n<td>18.5-23.9<\/td>\n<td>11.5-16<\/td>\n<td>0.36-0.45<\/td>\n<\/tr>\n<tr>\n<td>\u9ad4\u91cd\u904e\u91cd<\/td>\n<td>24.0-29.0<\/td>\n<td>7-11.5<\/td>\n<td>0.23-0.32<\/td>\n<\/tr>\n<tr>\n<td>\u80a5 \u80d6<\/td>\n<td>&gt;30<\/td>\n<td>7-8<\/td>\n<td>0.18-0.27<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><span class=\"ez-toc-section\" id=\"%e4%b8%89%e7%a8%ae%e4%b8%8d%e5%90%8c%e9%a1%9e%e5%9e%8b%e7%9a%84%e5%aa%bd%e5%aa%bd%e6%87%89%e8%a9%b2%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e8%87%aa%e5%b7%b1%e9%ab%94%e9%87%8d\"><\/span><span style=\"color: #333399;\"><strong>\u4e09\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u5abd\u5abd\u61c9\u8a72\u5982\u4f55\u7ba1\u7406\u81ea\u5df1\u9ad4\u91cd<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #666699;\"><strong>1<\/strong><strong>\u3001\u5b55\u524d\u9ad4\u91cd\u6b63\u5e38\u7684\u5abd\u5abd<\/strong><\/span><\/p>\n<p>\u5b55\u524d\u9ad4\u91cd\u6b63\u5e38\u7684\u5abd\u5abd\uff0c\u61f7\u5b55\u524d\u671f\u4e0d\u9700\u7279\u5225\u589e\u52a0\u98df\u7269\u7684\u91cf\u4ee5\u53ca\u71b1\u91cf\u7684\u651d\u53d6\uff0c\u4f46\u7576\u9032\u5165\u61f7\u5b55\u4e2d\u3001\u5f8c\u671f\u5f8c\uff0c\u5247\u5efa\u8b70\u6bcf\u65e5\u589e\u52a0\u7d04300\u5927\u5361\u7684\u71b1\u91cf\u3002<\/p>\n<p>\u6b64\u5916\u6700\u9700\u8981\u6ce8\u610f\u7684\u5c31\u662f\u5118\u91cf\u8c50\u5bcc\u98df\u7269\u7a2e\u985e\uff0c\u907f\u514d\u504f\u98df\u6311\u98df\u3002\u5728\u71df\u990a\u5b78\u88e1\u5f88\u591a\u98df\u7269\u7684\u71df\u990a\u90fd\u662f\u53ef\u4ee5\u88ab\u5176\u4ed6\u98df\u7269\u66ff\u4ee3\u7684\u3002\u53ea\u662f\u5abd\u5abd\u9700\u8981\u7559\u5fc3\u90a3\u4e9b\u81ea\u5df1\u4e0d\u559c\u6b61\u5403\u7684\u98df\u7269\u4e2d\u7684\u71df\u990a\uff0c\u4f60\u662f\u5426\u53ef\u4ee5\u5f9e\u5176\u4ed6\u98df\u7269\u4e2d\u5f97\u5230\u5f4c\u88dc\uff0c\u4e0d\u8981\u51fa\u73fe\u67d0\u7a2e\u71df\u990a\u7684\u660e\u986f\u7f3a\u4e4f\u5c31\u597d\u3002<\/p>\n<p><span style=\"color: #666699;\"><strong>2<\/strong><strong>\u3001<\/strong><strong>\u5b55\u524d\u504f\u7626\u7684\u5abd\u5abd<\/strong><\/span><\/p>\n<p>\u5b55\u671f\u9069\u7576\u7684\u9ad4\u91cd\u589e\u9577\u662f\u5fc5\u9808\u7684\uff0c\u7562\u7adf\u4f60\u7684\u809a\u5b50\u88e1\u5b55\u80b2\u4e86\u4e00\u500b\u65b0\u7684\u751f\u547d\uff0c\u5b55\u5abd\u54aa\u9ad4\u5167\u7684\u8840\u6db2\u3001\u990a\u5206\u90fd\u9700\u8981\u900f\u904e\u80ce\u76e4\u4ee5\u53ca\u81cd\u5e36\u624d\u80fd\u6210\u529f\u4f9b\u7d66\u5230\u80ce\u5152\u9ad4\u5167\uff0c\u56e0\u6b64\u5b55\u5abd\u54aa\u6bcf\u65e5\u6240\u651d\u53d6\u7684\u98f2\u98df\u5167\u5bb9\u3001\u751f\u6d3b\u4f5c\u606f\uff0c\u5728\u5728\u90fd\u5c0d\u80ce\u5152\u69cb\u6210\u773e\u591a\u5f71\u97ff\uff0c\u6240\u4ee5\uff0c\u9069\u7576\u589e\u52a0\u98f2\u98df\u91cf\u3001\u5118\u91cf\u8c50\u5bcc\u98f2\u98df\u7a2e\u985e\uff0c\u5141\u8a31\u548c\u7763\u4fc3\u81ea\u5df1\u589e\u52a0\u9ede\u9ad4\u91cd\uff0c\u662f\u504f\u7626\u5abd\u5abd\u5b55\u5f8c\u5fc5\u9808\u6ce8\u610f\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u53ea\u8981\u662f\u5728\u6b63\u5e38\u9ad4\u91cd\u589e\u9577\u7bc4\u570d\u5167\u7684\u589e\u91cd\uff0c\u7522\u5f8c\u90fd\u662f\u5f88\u5bb9\u6613\u6062\u5fa9\u7684\u3002\u5bf6\u5bf6\u51fa\u751f\u5f8c\uff0c\u5e73\u5747\u9ad4\u91cd\u5927\u6982\u57286\u65a4\u5de6\u53f3\uff0c\u52a0\u4e0a\u7f8a\u6c34\u80ce\u76e4\u7684\u91cd\u91cf\u90fd\u6703\u77ac\u9593\u6d88\u5931\u3002\u5269\u4e0b\u96b1\u5f62\u7684\u9ad4\u91cd\u589e\u9577\uff0c\u5305\u62ec\u8840\u6db2\u7684\u589e\u9577\u3001\u7d44\u7e54\u9593\u6db2\u7684\u589e\u9577\uff0c\u6708\u5b50\u88e1\u4e5f\u6703\u6162\u6162\u6d88\u5931\u3002\u589e\u5927\u7684\u5b50\u5bae\u7684\u91cd\u91cf\u4e5f\u6703\u96a8\u8457\u5b50\u5bae\u7684\u5fa9\u820a\u5728\u5169\u500b\u6708\u4e4b\u5167\u6e1b\u53bb\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u4e5f\u5c31\u9084\u5269\u4e0b6\u65a4\u5de6\u53f3\u7684\u8102\u80aa\u3002\u5982\u679c\u5abd\u5abd\u5805\u6301\u6bcd\u4e73\u9935\u990a\uff0c\u518d\u52a0\u4e0a\u6708\u5b50\u88e1\u8f9b\u52e4\u5730\u7167\u9867\u5bf6\u5bf6\uff0c\u5927\u591a\u6578\u5728\u6708\u5b50\u88e1\u5c31\u5df2\u7d93\u5f97\u4ee5\u6d88\u8017\u4e86\u3002<\/p>\n<p><span style=\"color: #666699;\"><strong>3<\/strong><strong>\u3001\u5b55\u524d\u8d85\u91cd\u7684\u5abd\u5abd<\/strong><\/span><\/p>\n<p>\u5b55\u524d\u9ad4\u91cd\u8d85\u91cd\u751a\u81f3\u80a5\u80d6\u7684\u5abd\u5abd\uff0c\u5927\u90e8\u5206\u98f2\u98df\u91cf\u90fd\u6bd4\u8f03\u5927\uff0c\u63a7\u5236\u98f2\u98df\u91cf\u7576\u7136\u662f\u91cd\u4e2d\u4e4b\u91cd\u3002<\/p>\n<p><strong>(1)<\/strong>\u5c0d\u5404\u7a2e\u98df\u7269\u7684\u71b1\u91cf\u6a19\u793a\u8981\u6709\u57fa\u672c\u7684\u8a8d\u8b58\uff0c\u4e86\u89e3\u81ea\u5df1\u61c9\u651d\u53d6\u7684\u71b1\u91cf\u4e0a\u9650(\u5b55\u5a66\u6bcf\u65e5\u9700\u651d\u53d6\u71b1\u91cf\u7d041800\u5927\u5361)\uff1b\u5207\u52ff\u628a\u6c34\u679c\u7576\u852c\u83dc\u5403\uff0c\u9ad8\u7cd6\u5206\u7684\u6c34\u679c\u985e\uff0c\u5982\u8461\u8404\u3001\u74dc\u679c\u985e\u3001\u67ff\u5b50\u7b49\u2026\u5efa\u8b70\u5b55\u5abd\u54aa\u9032\u98df\u6642\u61c9\u6709\u6240\u7bc0\u5236\uff0c\u4ee5\u9632\u5230\u982d\u4f86\u80d6\u5230\u81ea\u5df1\u800c\u4e0d\u81ea\u77e5\u3002<\/p>\n<p><strong>(<\/strong><strong>2)<\/strong>\u4e86\u89e3\u5404\u5b55\u671f\u6240\u9700\u7684\u71df\u990a\u7d20\uff0c\u5403\u5c0d\u98df\u7269\u624d\u662f\u771f\u6b63\u6709\u52a9\u80ce\u5152\u6210\u9577\u53c8\u80fd\u63a7\u5236\u9ad4\u91cd\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p><strong>\u5728\u61f7\u5b55\u521d\u671f<\/strong><strong>(<\/strong><strong>\u524d<\/strong><strong>3<\/strong><strong>\u500b\u6708<\/strong><strong>)<\/strong><strong>\uff1a<\/strong>\u4e3b\u8981\u662f\u5668\u5b98\u53ca\u795e\u7d93\u767c\u80b2\u671f\uff0c\u61c9\u8457\u91cd\u5728\u8449\u9178\u7684\u88dc\u5145\uff0c\u7da0\u8272\u852c\u83dc\u5982\u83e0\u83dc\u3001\u8606\u7b4d\u7b49\u5c31\u662f\u6700\u4f73\u7684\u8449\u9178\u4f86\u6e90\uff0c\u53e6\u5916\u82b1\u6930\u83dc\u3001\u809d\u81df\u3001\u8089\u985e\u3001\u7261\u8823\u3001\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u4e73\u916a\u3001\u5976\u985e\u3001\u86cb\u985e\u548c\u6838\u6843\u985e\u7b49\u4e5f\u542b\u6709\u8c50\u5bcc\u8449\u9178\uff0c\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\uff0c\u6e96\u5abd\u5abd\u5728\u8655\u7406\u9019\u4e9b\u98df\u6750\u6642\uff0c\u8981\u907f\u514d\u904e\u5ea6\u3001\u70f9\u8abf\uff0c\u624d\u80fd\u907f\u514d\u8449\u9178\u88ab\u9ad8\u6eab\u7834\u58de\u3002<\/p>\n<p><strong>\u61f7\u5b55\u4e2d\u671f\uff08\u7d04<\/strong><strong>12<\/strong><strong>\u9031\u5f8c\uff09\uff1a<\/strong>\u7576\u80ce\u5152\u9010\u6f38\u6210\u9577\uff0c\u5b50\u5bae\u5167\u7684\u7d44\u7e54\u4e5f\u96a8\u8457\u589e\u751f\uff0c\u9019\u6642\u7279\u5225\u9700\u8981\u86cb\u767d\u8cea\u3001\u91a3\u4efd\u4f86\u4f9b\u7d66\u80ce\u5152\u6210\u9577\u6240\u9700\uff0c\u5982\u8089\u985e\u3001\u9b5a\u985e\u3001\u725b\u5976\u3001\u86cb\u3001\u8c46\u6f3f\u3001\u8c46\u8150\u7b49\u9ec3\u8c46\u88fd\u54c1\u6216\u5176\u4ed6\u8c46\u985e\uff0c\u4e0d\u904e\u4e5f\u4e0d\u80fd\u904e\u5ea6\u589e\u52a0\uff0c\u9084\u9808\u9867\u53ca\u4e94\u5927\u71df\u990a\u7d20\u7684\u5747\u8861\u651d\u53d6\uff0c\u8102\u80aa\u985e\u98df\u54c1\u5207\u52ff\u904e\u591a\u3002<\/p>\n<p><strong>\u61f7\u5b55\u5f8c\u671f\uff08\u7d04<\/strong><strong>28<\/strong><strong>\u9031\u4e4b\u5f8c\uff09\uff1a<\/strong>\u80ce\u5152\u7684\u5438\u6536\u901f\u5ea6\u6703\u7279\u5225\u660e\u986f\uff0c\u9019\u500b\u968e\u6bb5\u66f4\u8981\u63a7\u5236\u9ad4\u91cd\u7684\u4e0a\u5347\u901f\u5ea6\uff0c\u5728\u9019\u500b\u968e\u6bb5\u88e1\uff0c\u7279\u5225\u9700\u8981\u88dc\u5145\u9435\u8cea\u3001\u9223\u8cea\u7b49\u71df\u990a\u7d20\u3002\u9435\u8cea\u666e\u904d\u5b58\u5728\u86cb\u9ec3\u3001\u809d\u81df\u3001\u7d05\u8089\u985e\u98df\u7269\u4e2d\uff0c\u4e5f\u6709\u4e9b\u690d\u7269\u6027\u98df\u7269\u5982\u7d2b\u83dc\u4e2d\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\uff1b\u6b64\u5916\uff0c\u9223\u8cea\u7684\u88dc\u5145\u4f86\u6e90\u6700\u597d\u80fd\u5305\u62ec\u52d5\u7269\u6027\u53ca\u690d\u7269\u6027\u7684\u9223\uff0c\u5305\u62ec\u725b\u5976\u3001\u5c0f\u9b5a\u4e7e\u3001\u8d77\u53f8\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u98df\u624d\u3002\u6ce8\u610f!\u6b64\u6642\u671f\u61c9\u7279\u5225\u63a7\u5236\u6fb1\u7c89\u651d\u53d6\u91cf\uff0c\u907f\u514d\u904e\u91cf\u3002<\/p>\n<p><strong>(<\/strong><strong>3)<\/strong>\u5949\u884c\u300c\u4e09\u4f4e\u4e00\u9ad8\u300d\u539f\u5247\uff1a\u4f4e\u6cb9\u3001\u4f4e\u7cd6\u3001\u4f4e\u9e7d\u3001\u9ad8\u7e96\uff0c\u76e1\u91cf\u9078\u7528\u65b0\u9bae\u98df\u6750\u53d6\u4ee3\u52a0\u5de5\u54c1\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%e5%ad%95%e5%a9%a6%e9%ab%94%e9%87%8d%e6%8e%a7%e5%88%b6%e8%a6%81%e9%bb%9e\"><\/span><span style=\"color: #333399;\"><strong>\u5b55\u5a66\u9ad4\u91cd\u63a7\u5236\u8981\u9ede<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"%e9%a3%b2%e9%a3%9f%e5%bb%ba%e8%ad%b0\"><\/span><span style=\"color: #666699;\"><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>1\u3001\u8c50\u5bcc\u98df\u7269\u7684\u4f86\u6e90\u8207\u7a2e\u985e\uff0c\u518d\u597d\u7684\u98df\u7269\uff0c\u5403\u592a\u591a\u4e5f\u53ef\u80fd\u6703\u6709\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5206\u6563\u98df\u7269\u7684\u4f86\u6e90\u8207\u7a2e\u985e\uff0c\u4e0d\u4f46\u80fd\u78ba\u4fdd\u71df\u990a\u5747\u8861\uff0c\u4e5f\u80fd\u964d\u4f4e\u5403\u5230\u554f\u984c\u98df\u54c1\u7684\u98a8\u96aa\u3002<\/p>\n<p>2\u3001\u518d\u4e0d\u5065\u5eb7\u7684\u98df\u7269\uff0c\u53ea\u5403\u4e00\u9ede\u9ede\u662f\u4e0d\u6703\u600e\u9ebc\u6a23\u7684\uff0c\u4e0d\u9700\u8981\u904e\u5ea6\u6050\u614c\u3002\u91ab\u751f\uff0c\u6211\u6628\u5929\u5403\u4e86\u5e7e\u53e3\u904e\u671f\u7684\u5305\u5b50\uff0c\u6703\u4e0d\u6703\u600e\u9ebc\u6a23\u554a\uff1f\u6211\u4e0d\u5c0f\u5fc3\u559d\u4e86\u4e00\u53e3\u5496\u5561\uff0c\u6703\u4e0d\u6703\u600e\u9ebc\u6a23\uff1f\u5176\u5be6\u7b54\u6848\u662f\u6c92\u95dc\u4fc2\u7684\u3002<\/p>\n<p>3\u3001\u5c11\u9e7d\u5c11\u7cd6\u5c11\u6cb9\u8102\uff0c\u591a\u9435\u591a\u9223\u591a\u559d\u6c34\u3002<\/p>\n<p>4\u3001\u5c11\u91cf\u591a\u9910\uff0c\u4fdd\u8b77\u8178\u80c3\uff0c\u5b55\u671f\u8178\u80c3\u9053\u8815\u52d5\u529f\u80fd\u6e1b\u9000\uff0c\u8acb\u52ff\u66b4\u98f2\u66b4\u98df\u3002\u6b64\u5916\uff0c\u7531\u65bc\u80c3\u9178\u5206\u6ccc\u65fa\u76db\uff0c\u52a0\u4e0a\u7a7a\u8179\u904e\u4e45\u6613\u5c0e\u81f4\u8840\u7cd6\u964d\u4f4e\uff0c\u6240\u4ee5\uff0c\u5c11\u91cf\u591a\u9910\u662f\u6700\u597d\u7684\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<p>5\u3001\u589e\u52a0\u7e96\u7dad\u8cea\u7684\u651d\u53d6\uff0c\u8178\u80c3\u8815\u52d5\u529f\u80fd\u964d\u4f4e\uff0c\u5bb9\u6613\u5f15\u8d77\u4fbf\u79d8\u3002\u5efa\u8b70\u6bcf\u9910\u7684\u9752\u83dc\u8981\u4e00\u5927\u76e4\u624d\u8db3\u5920\uff01<\/p>\n<p>6\u3001\u9152\u7cbe\u78ba\u5b9a\u6703\u5c0d\u80ce\u5152\u767c\u80b2\u6709\u4e0d\u826f\u5f71\u97ff\uff0c\u61f7\u5b55\u4e2d\u8acb\u5118\u91cf\u907f\u514d\u651d\u53d6\u3002\u8591\u6bcd\u9d28\u7b49\u542b\u9152\u7684\u98df\u7269\uff0c\u8acb\u5c07\u9152\u7cbe\u716e\u63ee\u767c\u5f8c\u518d\u98df\u7528\u3002<\/p>\n<p>7\u3001\u6bcf\u65e5\u61c9\u5118\u91cf\u5f9e\u5747\u8861\u98f2\u98df\u4e2d\u5438\u53d6\u71df\u990a\uff0c\u71df\u990a\u88dc\u5145\u5291\u3001\u4fdd\u5065\u98df\u54c1\u53ea\u5728\u65e5\u5e38\u98f2\u98df\u7121\u6cd5\u5145\u8db3\u63d0\u4f9b\u7684\u60c5\u6cc1\u4e0b\u624d\u4f7f\u7528\u3002&#8221;\u4e0d\u60f3\u592a\u80d6\u800c\u4ee5\u71df\u990a\u88dc\u5145\u5291\u53d6\u4ee3\u6b63\u9910\u3002&#8221;\u9019\u7a2e\u60f3\u6cd5\u662f\u932f\u8aa4\u7684\uff01<\/p>\n<p>8\u3001\u7981\u6b62\u7626\u8eab\u98df\u54c1\uff0c\u56e0\u70ba\u5f88\u591a\u7626\u8eab\u98df\u54c1\u90fd\u542b\u6709\u523a\u6fc0\u8178\u80c3\u7684\u6210\u5206\uff0c\u6703\u5f15\u8d77\u8179\u7009\uff0c\u9019\u5c0d\u81ea\u8eab\u548c\u80ce\u5152\u90fd\u6709\u4e0d\u826f\u5f71\u97ff\u3002<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%e9%81%8b%e5%8b%95%e5%bb%ba%e8%ad%b0\"><\/span><span style=\"color: #666699;\"><strong>\u904b<\/strong><strong>\u52d5\u5efa\u8b70<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"color: #ff6600;\"><strong>\u61f7\u5b55\u521d\u671f\uff1a<\/strong><\/span><\/p>\n<p>\u61f7\u5b55\u521d\u671f\u968e\u6bb5\u5c1a\u6709\u8a31\u591a\u8b8a\u6578\uff0c\u80ce\u5152\u5728\u5b50\u5bae\u88e1\u9084\u6c92\u5b89\u7a69\u7684\u4f4f\u4e0b\u4f86\uff0c\u6709\u4e00\u5b9a\u7684\u6a5f\u7387\u56e0\u70ba\u80da\u80ce\u7684\u5148\u5929\u7f3a\u9677\u800c\u6d41\u7522\uff0c\u5b55\u5abd\u54aa\u8981\u7279\u5225\u5c0f\u5fc3\u3002<\/p>\n<p><strong>1<\/strong><strong>\u3001\u6563\u6b65<\/strong><\/p>\n<p>\u6563\u6b65\u6bd4\u8d77\u8dd1\u6b65\uff0c\u5e36\u7d66\u8170\u548c\u817f\u7684\u8ca0\u64d4\u90fd\u8f03\u5c0f\uff0c\u5fc3\u8df3\u4e5f\u4e0d\u81f3\u65bc\u592a\u5287\u70c8\uff0c\u9069\u5408\u61f7\u5b55\u521d\u671f\u7684\u5b55\u5abd\u54aa\u9032\u884c\u3002 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#ff6600;\"><strong>\u61f7<\/strong><strong>\u5b55<\/strong><strong>\u4e2d\u671f\uff1a<\/strong><\/span><\/p>\n<p><strong>1<\/strong><strong>\u3001\u8179\u5f0f\u547c\u5438\u6cd5<\/strong><\/p>\n<p>\u8179\u5f0f\u547c\u5438\u53ef\u9032\u884c\u80ba\u90e8\u6df1\u5c64\u7684\u6c23\u9ad4\u4ea4\u63db\uff0c\u5f37\u5316\u5168\u8eab\u7684\u8840\u6db2\u5faa\u74b0\u3001\u63d0\u5347\u8840\u6db2\u4e2d\u7684\u542b\u6c27\u91cf<\/p>\n<p>\u4ef0\u8eba\uff0c\u5c0f\u817f\u5c48\u8d77\u653e\u9b06\uff0c\u7528\u9f3b\u5b50\u5438\u6c23\uff0c\u5438\u6c23\u6642\u809a\u5b50\u9686\u8d77(\u975e\u80f8\u90e8)\uff0c\u7528\u53e3\u5410\u6c23\uff0c\u5410\u6c23\u6642\u6162\u65785\u79d2\u5c07\u6c23\u5410\u5b8c\uff1b\u6bcf\u6b21\u53ef\u9023\u7e8c\u9032\u884c30\u500b\u8179\u5f0f\u547c\u5438\uff0c\u7d0415\u5206\u9418\u7684\u6642\u9593\uff0c\u6216\u662f\u611f\u89ba\u5230\u8eab\u5fc3\u5f97\u5230\u653e\u9b06\u70ba\u6b62\u3002<\/p>\n<p><strong>2<\/strong><strong>\u3001<\/strong><strong>\u7df4\u7fd2\u76e4\u817f\u5750<\/strong><\/p>\n<p>\u65e9\u6668\u8d77\u5e8a\u548c\u81e8\u7761\u6642\u76e4\u817f\u5750\u5728\u5730\u677f\u4e0a\uff0c\u5169\u624b\u8f15\u653e\u5169\u817f\u4e0a\uff0c\u7136\u5f8c\u5169\u624b\u7528\u529b\u628a\u819d\u84cb\u5411\u4e0b\u63a8\u58d3\uff0c\u6301\u7e8c\u4e00\u547c\u4e00\u5438\u6642\u9593\uff0c\u5373\u628a\u624b\u653e\u958b\u3002\u5982\u6b64\u4e00\u58d3\u4e00\u653e\uff0c\u53cd\u590d\u7df4\u7fd22\uff5e3\u5206\u9418\u3002\u6b64\u9805\u6d3b\u52d5\u901a\u904e\u4f38\u5c55\u808c\u8089\uff0c\u53ef\u9054\u5230\u9b06\u5f1b\u6210\u5206\u8170\u95dc\u7bc0\u3002<\/p>\n<p><strong>3<\/strong><strong>\u3001<\/strong><strong>\u9aa8\u76c6\u626d\u8f49\u904b\u52d5<\/strong><\/p>\n<p>\u4ef0\u81e5\uff0c\u5de6\u817f\u4f38\u76f4\uff0c\u53f3\u817f\u5411\u4e0a\u5c48\u819d\uff0c\u8db3\u5f8c\u8ddf\u8cbc\u8fd1\u81c0\u90e8\uff0c\u7136\u5f8c\uff0c\u53f3\u819d\u7de9\u7de9\u5012\u5411\u5de6\u817f\uff0c\u4f7f\u8170\u626d\u8f49\u3002\u63a5\u8457\uff0c\u53f3\u819d\u518d\u5411\u5916\u5074\u7de9\u7de9\u5012\u4e0b\uff0c\u4f7f\u53f3\u5074\u5927\u817f\u8cbc\u8fd1\u5e8a\u9762\u3002\u5982\u6b64\u5de6\u53f3\u4ea4\u66ff\u7df4\u7fd2\uff0c\u6bcf\u665a\u81e8\u7761\u6642\u5404\u7df4\u7fd23\uff5e5\u5206\u9418\u3002\u53ef\u52a0\u5f37\u9aa8\u76c6\u95dc\u7bc0\u548c\u8170\u90e8\u808c\u8089\u7684\u67d4\u8edf\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u61f7<\/strong><strong>\u5b55<\/strong><strong>\u665a\u671f\uff1a<\/strong><\/span><\/p>\n<p><strong>1\u3001\u819d\u80f8\u81e5\u5f0f<\/strong><\/p>\n<p>\u7528\u65bc\u77ef\u6b63\u80ce\u4f4d\u4e0d\u6b63\uff0c\u96d9\u817f\u5448\u8dea\u59ff\u7136\u5f8c\u5c07\u524d\u80f8\u548c\u624b\u81c2\u5e73\u8cbc\u5728\u5e8a\u4e0a\uff0c\u518d\u5c07\u81c0\u90e8\u76e1\u91cf\u7ff9\u9ad8\uff0c\u5e0c\u671b\u85c9\u8457\u5b50\u5bae\u7a7a\u9593\u7684\u5012\u7f6e\u8b93\u5bf6\u5bf6\u56de\u5230\u6b63\u5e38\u7684\u80ce\u4f4d\uff0c\u6bcf\u5929\u65e9\u4e2d\u665a\u5404\u505a\u4e00\u6b21\u3001\u6bcf\u6b2110\u5206\u9418\u3002<\/p>\n<p><strong>2\u3001\u9aa8\u76c6\u904b\u52d5<\/strong><\/p>\n<p>\u5e73\u8eba\u3001\u819d\u84cb\u5f4e\u66f2\u96d9\u8173\u5e95\u5e73\u8cbc\u5730\u9762\uff0c\u540c\u6642\u81c0\u90e8\u7a0d\u5fae\u62ac\u96e2\u5730\u677f\uff0c\u7136\u5f8c\u518d\u653e\u4e0b\uff0c\u4f5c\u904b\u52d5\u6642\u540c\u6642\u914d\u5408\u547c\u5438\u63a7\u5236\uff0c\u5148\u81ea\u9f3b\u5b54\u5438\u5165\u4e00\u53e3\u6c23\uff0c\u7136\u5f8c\u81ea\u53e3\u4e2d\u6162\u6162\u5410\u6c23\uff0c\u5410\u6c23\u6642\u5c07\u80cc\u90e8\u58d3\u5411\u5730\u9762\u81f3\u6536\u7e2e\u8179\u90e8\uff0c\u653e\u9b06\u80cc\u90e8\u53ca\u8179\u90e8\u6642\u518d\u5438\u6c23\uff0c\u5410\u6c23\u5f8c\u6703\u89ba\u5f97\u80cc\u90e8\u6bd4\u4ee5\u524d\u5e73\u5766\u3002<\/p>\n<p><strong>3<\/strong><strong>\u3001\u56db\u80a2\u904b\u52d5<\/strong><\/p>\n<p>\u7ad9\u7acb\uff0c\u96d9\u624b\u5411\u5169\u5074\u5e73\u4f38\uff0c\u80a2\u9ad4\u8207\u80a9\u5e73\uff0c\u7528\u6574\u500b\u4e0a\u80a2\u524d\u5f8c\u6416\u6643\u5283\u5708\uff0c\u5927\u5c0f\u5e45\u5ea6\u4ea4\u66ff\u9032\u884c\uff1b\u7ad9\u7acb\uff0c\u7528\u4e00\u689d\u817f\u652f\u6490\u5168\u8eab\uff0c\u53e6\u4e00\u689d\u817f\u76e1\u91cf\u9ad8\u62ac(\u6ce8\u610f\u624b\u6700\u597d\u80fd\u6276\u4e00\u4e9b\u6490\u7269\uff0c\u4ee5\u514d\u8dcc\u5012)\uff0c\u7136\u5f8c\u53ef\u53cd\u590d\u5e7e\u6b21\u3002<\/p>\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP 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