{"id":6092,"date":"2021-11-11T17:11:49","date_gmt":"2021-11-11T09:11:49","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6092"},"modified":"2021-12-06T09:55:55","modified_gmt":"2021-12-06T01:55:55","slug":"%e4%b8%ad%e9%86%ab%e5%b8%ab%e7%88%b8%e7%88%b8%e6%95%99%e6%82%a8%e5%b0%8d%e6%8a%97%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6092\/parenting\/","title":{"rendered":"\u4e2d\u91ab\u5e2b\u7238\u7238\u6559\u60a8\u5c0d\u6297\u7570\u4f4d\u6027\u76ae\u819a\u708e"},"content":{"rendered":"<p><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2015\/11\/\u4e2d\u91ab\u5e2b\u7238\u7238\u6559\u60a8\u5c0d\u6297-700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6094 size-full\" 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class=\"ez-toc-section\" id=\"%e9%a1%9e%e5%9b%ba%e9%86%87%e5%8f%af%e6%80%95%e5%97%8e%ef%bc%9f\"><\/span>\u985e\u56fa\u9187\u53ef\u6015\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7570\u4f4d\u6027\u76ae\u819a\u708e\u662f\u5b30\u5e7c\u5152\u5e38\u898b\u7684\u76ae\u819a\u75c5\uff0c\u5e38\u5e38\u9700\u8981\u4f7f\u7528\u7684\u897f\u85e5\u5305\u62ec\uff1a\u6297\u7d44\u7e54\u80fa\u3001\u5916\u7528\u578b\u985e\u56fa\u9187\u3001\u975e\u985e\u56fa\u9187\u7684\u767c\u708e\u8abf\u7bc0\u5291\u7b49\uff0c\u6709\u6642\u5019\u6703\u56e0\u70ba\u76ae\u819a\u611f\u67d3\u9700\u8981\u4f7f\u7528\u6297\u751f\u7d20\u3002<\/p>\n<p>\u8a31\u591a\u5bb6\u9577\u90fd\u64d4\u5fc3\u985e\u56fa\u9187\u7684\u526f\u4f5c\u7528\u3002\u985e\u56fa\u9187\u53ef\u4ee5\u5206\u70ba7\u500b\u7b49\u7d1a\uff0c\u7c21\u70ba4\u7a2e\u7d1a\u5225\uff0c\u4f9d\u5e8f\u662f\u5f31\u6548\u3001\u4e2d\u6548\u3001\u5f37\u6548\u3001\u8d85\u5f37\u6548\u7b49\u4e0d\u540c\u7684\u6548\u5ea6\u3002\u901a\u5e38\u91ab\u5e2b\u90fd\u6703\u5148\u5f9e\u6bd4\u8f03\u5f31\u6548\u6216\u4e2d\u6548\u7684\u85e5\u818f\u958b\u59cb\u958b\u7acb\uff0c\u7279\u5225\u662f\u5b30\u5e7c\u5152\u81c9\u4e0a\u76ae\u819a\u8584\uff0c\u5bb9\u6613\u5438\u6536\u85e5\u6548\uff0c\u4e00\u822c\u90fd\u6703\u5f88\u8b39\u614e\u4f7f\u7528\u3002\u9069\u7576\u4f7f\u7528\u96d6\u7136\u53ef\u4ee5\u8fc5\u901f\u7de9\u89e3\u75c7\u72c0\uff0c\u7136\u800c\u9577\u671f\u6feb\u7528\u53ef\u80fd\u6703\u9020\u6210\u85e5\u7269\u4f9d\u8cf4\u6027\uff0c\u7576\u539f\u672c\u7684\u85e5\u6548\u4ee3\u8b1d\u5b8c\u4e4b\u5f8c\uff0c\u75c7\u72c0\u53c8\u6703\u91cd\u65b0\u5e2d\u6372\u800c\u4f86\uff0c\u5fc5\u9808\u4f7f\u7528\u66f4\u5f37\u7684\u85e5\uff0c\u624d\u80fd\u7de9\u89e3\u4e0d\u9069\u7684\u75c7\u72c0\u3002\u751a\u81f3\u65bc\u9020\u6210\u76ae\u819a\u8b8a\u8584\u3001\u8a31\u591a\u5fae\u8840\u7ba1\u64f4\u5f35\u3001\u76ae\u819a\u8b8a\u5f97\u591a\u6bdb\u751a\u81f3\u5f71\u97ff\u751f\u9577\u767c\u80b2\u3002<\/p>\n<p>\u53e3\u670d\u7684\u6297\u7d44\u7e54\u80fa\u85e5\u7269\u4e5f\u6709\u985e\u4f3c\u7684\u60c5\u6cc1\u3002\u7576\u7b2c\u4e00\u7dda\u7684\u6cbb\u7642\u85e5\u7269\u7121\u6548\u6642\uff0c\u5f80\u5f80\u9700\u8981\u52a0\u5f37\u4f7f\u7528\u7b2c\u4e8c\u7dda\u7684\u6297\u7d44\u7e54\u80fa\uff0c\u6216\u8005\u4f7f\u7528\u4e0d\u540c\u7a2e\u985e\u7684\u6297\u7d44\u7e54\u80fa\u3002\u4e00\u65e6\u6cbb\u7642\u6548\u679c\u4e0d\u597d\u7684\u6642\u5019\uff0c\u53ef\u80fd\u52a0\u4e0a\u985e\u56fa\u9187\u6216\u662f\u514d\u75ab\u6291\u5236\u5291\u5c07\u9ad4\u5167\u4e0d\u7ba1\u597d\u7684\u3001\u58de\u7684\u514d\u75ab\u53cd\u61c9\u901a\u901a\u58d3\u5236\u4e0b\u4f86\uff0c\u4f7f\u8eab\u9ad4\u4e0d\u6703\u7522\u751f\u767c\u708e\u73fe\u8c61\uff0c\u9019\u662f\u4e00\u500b\u77ed\u671f\u4f7f\u7528\u7684\u7de9\u5175\u4e4b\u8a08\uff0c\u9577\u671f\u4f7f\u7528\u514d\u75ab\u6291\u5236\u5291\u6216\u662f\u985e\u56fa\u9187\uff0c\u6703\u8b93\u514d\u75ab\u529b\u6bd4\u8f03\u4f4e\u4e0b\uff0c\u5bb9\u6613\u6709\u9ef4\u83cc\u611f\u67d3\u6216\u662f\u5176\u4ed6\u514d\u75ab\u529f\u80fd\u4f4e\u4e0b\u7522\u751f\u7684\u554f\u984c\uff0c\u9019\u662f\u8981\u7279\u5225\u6ce8\u610f\u7684\u5730\u65b9\u3002<\/p>\n<p>\u5176\u5be6\u63a5\u53d7\u4e2d\u897f\u91ab\u8a13\u7df4\u7684\u6211\uff0c\u4e26\u4e0d\u53cd\u5c0d\u4f7f\u7528\u985e\u56fa\u9187\uff0c\u56e0\u70ba\u5c0f\u5b69\u5b50\u548c\u5927\u4eba\u4e0d\u540c\uff0c\u81ea\u5df1\u6bd4\u8f03\u4e0d\u6703\u63a7\u5236\uff0c\u6709\u4e9b\u5c0f\u5b69\u5b50\u9069\u7576\u5730\u4f7f\u7528\u985e\u56fa\u9187\u53ef\u4ee5\u8b93\u5152\u7ae5\u75c5\u60a3\u7684\u76ae\u819a\u767c\u708e\u5148\u58d3\u5236\u4e0b\u4f86\uff0c\u6e1b\u5c11\u7662\u7684\u611f\u89ba\u5c31\u4e0d\u6703\u6414\u6293\uff0c\u800c\u76ae\u819a\u8868\u76ae\u7684\u640d\u50b7\u662f\u7570\u4f4d\u6027\u76ae\u819a\u708e\u4e00\u500b\u5f88\u91cd\u8981\u7684\u81f4\u75c5\u95dc\u9375\u3002\u4f46\u662f\u8981\u6ce8\u610f\u81c9\u4e0a\u5118\u91cf\u4e0d\u8981\u9577\u671f\u4f7f\u7528\u5230\u985e\u56fa\u9187\uff0c\u81c9\u4e0a\u7684\u76ae\u819a\u8584\u3001\u8840\u7ba1\u591a\uff0c\u9577\u671f\u4f7f\u7528\u5bb9\u6613\u5438\u6536\u904e\u591a\u7684\u985e\u56fa\u9187\u5230\u9ad4\u5167\u3002<\/p>\n<p>\u5982\u679c\u80fd\u5920\u8b93\u5c0f\u5b69\u5b50\u7684\u76ae\u819a\u6414\u7662\u6e1b\u5c11\uff0c\u518d\u914d\u5408\u53e3\u670d\u4e2d\u85e5\u3001\u5916\u7528\u85e5\u6d74\u3001\u5916\u5857\u4e2d\u85e5\u85e5\u818f\u6216\u5916\u6492\u85e5\u7c89\u6536\u6582\u50b7\u53e3\u7684\u4f7f\u7528\uff0c\u4fbf\u53ef\u4ee5\u5927\u5e45\u5ea6\u5730\u6539\u5584\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u75c7\u72c0\uff0c\u751a\u81f3\u53ef\u4ee5\u8b93\u5b69\u5b50\u9700\u8981\u4f7f\u7528\u985e\u56fa\u9187\u7684\u5291\u91cf\u6e1b\u5c11\u4e0b\u4f86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e4%b8%ad%e9%86%ab%e6%80%8e%e9%ba%bc%e7%9c%8b%e5%be%85%e7%95%b0%e4%bd%8d%e6%80%a7%e7%9a%ae%e8%86%9a%e7%82%8e%ef%bc%9f\"><\/span><strong>\u4e2d\u91ab\u600e\u9ebc\u770b\u5f85\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5c31\u4e2d\u91ab\u4f86\u8b1b\uff0c\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u4eba\uff0c\u9ad4\u8cea\u901a\u5e38\u504f\u5411\u300c\u5be6\u71b1\u300d\uff0c\u4f46\u4e0d\u540c\u6642\u671f\u6703\u6709\u4e0d\u540c\u7684\u8868\u73fe\uff0c\u56e0\u6b64\u8981\u4f9d\u4e0d\u540c\u7684\u75c7\u72c0\uff0c\u8abf\u7406\u80ba\u3001\u5fc3\u3001\u809d\u3001\u813e\u7b49\u81df\u8151\u3002\u5728\u5b30\u5152\u671f\u5bb9\u6613\u593e\u96dc\u300c\u8840\u865b\u98a8\u71e5\u300d\u6216\u662f\u300c\u6fd5\u300d\u7684\u9ad4\u8cea\uff0c\u300c\u4e7e\u71e5\u578b\u300d\u7684\u5b30\u5152\u5247\u6703\u51fa\u73fe\u6de1\u7d05\u6216\u662f\u6697\u7d05\u7684\u6591\u7247\uff0c\u5f88\u5bb9\u6613\u4e7e\u71e5\u3001\u6414\u7662\u3001\u812b\u5c51\uff0c\u5c0d\u7a31\u6027\u7684\u75c5\u7076\u7d93\u5e38\u51fa\u73fe\u5728\u5169\u9830\u3001\u8033\u5f8c\u3001\u8116\u5b50\u8207\u56db\u80a2\u7684\u8ec0\u5e79\u8868\u9762\u3002\u300c\u6ef2\u51fa\u578b\u300d\u7684\u5b30\u5152\u5247\u76ae\u819a\u6703\u51fa\u73fe\u7d05\u6591\u6027\u4e18\u75b9\u3001\u6c34\u76b0\u3001\u7cdc\u721b\u3001\u6ef2\u6db2\u3001\u7d50\u75c2\uff0c\u56b4\u91cd\u7684\u8a71\u6703\u5206\u4f48\u56db\u80a2\u4e26\u7522\u751f\u81bf\u76b0\u3002\u5404\u6642\u671f\u5e38\u898b\u7684\u7279\u5fb5\uff0c\u7c21\u8ff0\u5982\u8868\u4e00\u3002<\/p>\n<table width=\"&quot;80%\">\n<tbody>\n<tr>\n<td style=\"font-size: 16px;\"><strong>\u985e\u578b<\/strong><\/td>\n<td style=\"font-size: 16px;\"><strong>\u5e38\u898b\u767c\u751f\u671f<\/strong><\/td>\n<td style=\"font-size: 16px;\"><strong>\u4e2d\u91ab\u9ad4\u8cea<\/strong><\/td>\n<td style=\"font-size: 16px;\"><strong>\u76ae\u819a\u75c5\u7076\u7279\u5fb5<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;\">\u4e7e\u71e5\u578b<\/td>\n<td style=\"font-size: 16px;\">\u5b30\u5152\u671f<\/td>\n<td style=\"font-size: 16px;\">\u8840\u865b\u98a8\u71e5<\/td>\n<td style=\"font-size: 16px;\">\u76ae\u8868\u4e7e\u71e5\u3001\u6414\u7662\u812b\u5c51\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;\">\u6ef2\u51fa\u578b<\/td>\n<td style=\"font-size: 16px;\">\u5b30\u5152\u671f<\/td>\n<td style=\"font-size: 16px;\">\u6fd5\u90aa\u6c3e\u6feb<\/td>\n<td style=\"font-size: 16px;\">\u6c34\u76b0\u4e18\u75b9\u3001\u7d50\u75c2\u6ef2\u6db2\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;\">\u6fd5\u75b9\u578b<\/td>\n<td style=\"font-size: 16px;\">\u5152\u7ae5\u671f<\/td>\n<td style=\"font-size: 16px;\">\u6fd5\u71b1\u860a\u7d50<\/td>\n<td style=\"font-size: 16px;\">\u56db\u80a2\u5c48\u5074\u91dd\u72c0\u5927\u4e18\u75b9\u3001\u5448\u6de1\u68d5\u7d05\u8272\u584a\u72c0\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;\">\u7662\u75b9\u578b<\/td>\n<td style=\"font-size: 16px;\">\u5152\u7ae5\u671f<\/td>\n<td style=\"font-size: 16px;\">\u8840\u865b\u751f\u98a8<\/td>\n<td style=\"font-size: 16px;\">\u56db\u80a2\u80cc\u90e8\u7c73\u8c46\u72c0\u5c0f\u4e18\u75b9\u3001\u8584\u75c2\u751f\u786c\u8f49\u8910\u8272\u3002<\/td>\n<\/tr>\n<tr>\n<td style=\"font-size: 16px;\">\u82d4\u766c\u5316<\/td>\n<td style=\"font-size: 16px;\">\u5c11\u5e74\u81f3\u6210\u5e74<\/td>\n<td style=\"font-size: 16px;\">\u8840\u7600\u8840\u865b<\/td>\n<td style=\"font-size: 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style=\"color: #3366ff;\"><strong>1.\u6025\u6027\u671f\u53ef\u4ee5\u6b62\u7662\u7684\u8606\u8588\u51dd\u81a0<\/strong><\/span><\/p>\n<p>\u8606\u8588\u8449\u7247\u5167\u7684\u900f\u660e\u6c41\u6db2\uff0c\u662f\u4e2d\u85e5\u7684\u4e00\u7a2e\uff0c\u4e2d\u91ab\u7528\u4f86\u300c\u6e05\u809d\u706b\u3001\u9664\u7169\u71b1\u300d\uff0c\u5e02\u9762\u4e0a\u6709\u4e00\u4e9b\u8606\u8588\u51dd\u81a0\uff0c\u7528\u5728\u65e5\u66ec\u5f8c\u7684\u76ae\u819a\u708e\u3002\u56e0\u70ba\u8606\u8588\u662f\u5bb9\u6613\u53d6\u5f97\u7684\u4e2d\u85e5\u6750\uff0c\u4e00\u822c\u5728\u85e5\u599d\u5e97\u90fd\u6709\u5728\u8ca9\u552e\u9019\u4e00\u985e\u7684\u8606\u8588\u51dd\u81a0\uff0c\u50f9\u9322\u4e5f\u4e0d\u6703\u592a\u8cb4\uff0c\u8cb7\u4f86\u4ee5\u5f8c\u653e\u5728\u51b0\u7bb1\u51b7\u85cf\uff0c\u6709\u6642\u5019\u5c0f\u5b69\u5b50\u76ae\u819a\u6414\u7662\uff0c\u4e0d\u60f3\u8981\u4f7f\u7528\u985e\u56fa\u9187\u6b62\u7662\u7684\u8a71\uff0c\u53ef\u4ee5\u7528\u51b0\u51b0\u6dbc\u6dbc\u7684\u8606\u8588\u51dd\u81a0\u4ee3\u66ff\u3002<\/p>\n<p><span style=\"color: #3366ff;\"><strong>2.\u6536\u6582\u50b7\u53e3\u6ef2\u51fa\u7269\u7684\u4e09\u9ec3\u7c89<\/strong><\/span><\/p>\n<p>\u5c0d\u65bc\u7570\u4f4d\u6027\u76ae\u819a\u708e\u5c40\u90e8\u50b7\u53e3\u6e6f\u6e6f\u6c34\u6c34\u7684\uff0c\u6216\u662f\u6fd5\u6fd5\u9ecf\u9ecf\u7684\uff0c\u53ef\u4ee5\u5c45\u5bb6\u5e38\u5099\u300c\u4e09\u9ec3\u7c89\u300d\u4f86\u5e6b\u5fd9\u6536\u6582\u50b7\u53e3\u3002\u4e09\u9ec3\u7c89\u7684\u6210\u4efd\u662f\u9ec3\u67cf\u3001\u9ec3\u82a9\u3001\u9ec3\u84ee\uff0c\u5bb6\u9577\u53ef\u4ee5\u81f3\u4e2d\u85e5\u884c\uff0c\u8acb\u5e97\u5bb6\u5c07\u9ec3\u67cf\u3001\u9ec3\u82a9\u3001\u9ec3\u9023\u4ee52\uff1a2\uff1a1\u7684\u6bd4\u4f8b\u78e8\u7c89\uff0c\u7528\u300c100\u76ee\u300d\u7684\u5927\u5c0f\u904e\u7be9\u53bb\u6389\u85e5\u6e23\uff0c\u518d\u7528\u5c0f\u7f50\u5b50\u88dd\u8d77\u4f86\u5c31\u662f\u975e\u5e38\u597d\u7528\u7684\u4e09\u9ec3\u7c89\uff0c\u9069\u5408\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7684\u50b7\u53e3\uff0c\u7279\u5225\u662f\u7d05\u7662\u5230\u6703\u6fd5\u6fd5\u9ecf\u9ecf\u6642\uff0c\u53ea\u8981\u7051\u4e00\u9ede\u4e09\u9ec3\u7c89\u5728\u50b7\u53e3\u4e0a\uff0c\u9694\u5929\u50b7\u53e3\u5c31\u6703\u4e7e\u6389\u5bb9\u6613\u7d50\u75c2\u3002<\/p>\n<ul>\n<li>\u4e2d\u85e5\u85e5\u6750\uff1a\u9ec3\u67cf\u3001\u9ec3\u82a9\u3001\u9ec3\u84ee\uff082\uff1a2\uff1a1\uff09\u7528\u300c100\u76ee\u300d\u7684\u5927\u5c0f\u904e\u7be9\u53bb\u6389\u85e5\u6e23\u4e4b\u5f8c\u88dd\u7f50\u3002<\/li>\n<li>\u8aaa\u660e\uff1a\u9019\u4e09\u5473\u85e5\u662f\u4e2d\u91ab\u7528\u4f86\u6cbb\u7642\u9ad4\u5167\u300c\u71b1\u6bd2\u58c5\u76db\u300d\u7684\u85e5\u7269\uff0c\u6027\u5473\u82e6\u5bd2\uff0c\u5916\u7528\u6e1b\u5c11\u767c\u708e\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u4f7f\u50b7\u53e3\u4e7e\u71e5\u3002<\/li>\n<li>\u4f7f\u7528\u8aaa\u660e\uff1a\u7528\u5728\u6709\u6ef2\u51fa\u7269\u7684\u50b7\u53e3\u3002<\/li>\n<\/ul>\n<p><span style=\"color: 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style=\"color: 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