{"id":621,"date":"2022-04-21T08:40:00","date_gmt":"2022-04-21T00:40:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=621"},"modified":"2022-10-17T11:20:19","modified_gmt":"2022-10-17T03:20:19","slug":"%e6%87%b7%e5%ad%95%e7%94%9f%e7%94%a2%ef%bc%8c%e8%a8%98%e6%86%b6%e5%8a%9b%e7%9c%9f%e7%9a%84%e6%9c%83%e6%b8%9b%e9%80%80%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/621\/pregnancy\/","title":{"rendered":"\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u9000?\u65e5\u5e38\u751f\u6d3b7\u62db\uff0c\u6436\u6551\u5abd\u54aa\u5b55\u671f\u8a18\u61b6\u529b!"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18848\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u9000700.jpg\" alt=\"\u6436\u6551\u5b55\u671f\u8a18\u61b6\u529b\u8870\u9000\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u9000700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u9000700-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n\n\u61f7\u5b55\u56e0\u9ad4\u5167\u6fc0\u7d20\u6539\u8b8a\uff0c\u5c0e\u81f4\u5b55\u5abd\u9577\u671f\u8a18\u61b6\u529b\u4e0b\u964d\uff0c\u4e14\u6709\u7814\u7a76\u986f\u793a81%\u7684\u5abd\u54aa\u6703\u6709\u6b64\u73fe\u8c61\u3002\u4f46\u7121\u9808\u592a\u7dca\u5f35\uff0c\u901a\u5e38\u5728\u7522\u5f8c1\u500b\u6708\u5c31\u80fd\u6062\u5fa9\u8a18\u61b6\uff0c\u5b78\u7fd2 7\u62db\u5c0f\u6487\u6b65\uff0c\u8b93\u8a18\u61b6\u529bup !\n\n<hr>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fb6890312e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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title=\"81\uff05\u7684\u5b55\u5a66\u8a18\u61b6\u529b\u8b8a\u5dee\">81\uff05\u7684\u5b55\u5a66\u8a18\u61b6\u529b\u8b8a\u5dee<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/621\/pregnancy\/#%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e9%95%b7%e6%9c%9f%e8%a8%98%e6%86%b6%e5%8a%9b%e6%b8%9b%e9%80%80\" title=\"\u61f7\u5b55\u671f\u9593\u9577\u671f\u8a18\u61b6\u529b\u6e1b\u9000\">\u61f7\u5b55\u671f\u9593\u9577\u671f\u8a18\u61b6\u529b\u6e1b\u9000<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/621\/pregnancy\/#%e5%ad%95%e6%9c%9f%e8%85%a6%e9%83%a8%e7%b5%90%e6%a7%8b%e4%b9%9f%e5%87%ba%e7%8f%be%e8%ae%8a%e5%8c%96\" title=\"\u5b55\u671f\u8166\u90e8\u7d50\u69cb\u4e5f\u51fa\u73fe\u8b8a\u5316\">\u5b55\u671f\u8166\u90e8\u7d50\u69cb\u4e5f\u51fa\u73fe\u8b8a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/621\/pregnancy\/#%e7%94%a2%e5%be%8c%e8%a8%98%e6%86%b6%e5%8a%9b%e4%b8%80%e5%80%8b%e6%9c%88%e5%85%a7%e6%81%a2%e5%be%a9\" title=\"\u7522\u5f8c\u8a18\u61b6\u529b\u4e00\u500b\u6708\u5167\u6062\u5fa9\">\u7522\u5f8c\u8a18\u61b6\u529b\u4e00\u500b\u6708\u5167\u6062\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/621\/pregnancy\/#%e6%90%b6%e6%95%91%e8%a8%98%e6%86%b6%e5%8a%9b%e5%a4%a7%e6%8c%91%e6%88%b0\" title=\"\u6436\u6551\u8a18\u61b6\u529b\u5927\u6311\u6230\">\u6436\u6551\u8a18\u61b6\u529b\u5927\u6311\u6230<\/a><\/li><\/ul><\/nav><\/div>\n<h2 id=\"%e6%87%b7%e5%ad%95v-s-%e8%a8%98%e6%86%b6%e4%b9%8b%e7%9b%b8%e9%97%9c%e7%a0%94%e7%a9%b6\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95vs%e8%a8%98%e6%86%b6%e4%b9%8b%e7%9b%b8%e9%97%9c%e7%a0%94%e7%a9%b6\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55<\/strong><strong>v.s.<\/strong><strong>\u8a18\u61b6\u4e4b\u76f8\u95dc\u7814\u7a76<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u96d6\u7136\u76f8\u95dc\u7684\u7814\u7a76\u5831\u544a\u6c92\u6709\u5f88\u80af\u5b9a\u7684\u7b54\u6848\uff0c\u4f46\u7d9c\u5408\u770b\u4f86\uff0c\u61f7\u5b55\u671f\u9593\u5b55\u5a66\u7684\u8a18\u61b6\u529b\u666e\u904d\u662f\u4e0b\u964d\u7684\uff0c\u7279\u5225\u662f\u9700\u8981\u900f\u904e\u53cd\u8986\u8907\u8aa6\u624d\u80fd\u5b58\u5728\u8166\u6d77\u88e1\u7684\u9577\u671f\u8a18\u61b6\u529b\u3002\u4e0d\u904e\u4e5f\u4e0d\u7528\u592a\u64d4\u5fc3\uff0c\u56e0\u9ad4\u5167\u6fc0\u7d20\u6539\u8b8a\u800c\u9020\u6210\u7684\u8a18\u61b6\u529b\u4e0b\u964d\u73fe\u8c61\uff0c\u8b93\u6211\u5011\u4e00\u540c\u4f86\u770b\u770b\u5b55\u671f\u8a18\u61b6\u7684\u76f8\u95dc\u7814\u7a76\u5427!\n<h3><span class=\"ez-toc-section\" id=\"81%ef%bc%85%e7%9a%84%e5%ad%95%e5%a9%a6%e8%a8%98%e6%86%b6%e5%8a%9b%e8%ae%8a%e5%b7%ae\"><\/span><strong>81<\/strong><strong>\uff05\u7684\u5b55\u5a66\u8a18\u61b6\u529b\u8b8a\u5dee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\u897f\u51431993\u5e74\u82f1\u570b\u7684\u4e00\u4efd\u91ab\u5b78\u5831\u544a\uff0c\u91dd\u5c0d\u61f7\u5b55\u524d\u8ddf\u61f7\u5b55\u5f8c\u5e7e\u500b\u661f\u671f\u8a18\u61b6\u529b\u7684\u7814\u7a76\uff0c\u767c\u89ba81\uff05\u7684\u5b55\u5a66\u8a18\u61b6\u529b\u7684\u78ba\u6703\u8b8a\u5dee\uff0c\u4e3b\u8981\u662f\u9577\u671f\u7684\u8a18\u61b6\u529b\u8b8a\u5dee\uff0c\u4e14\u4e0d\u8ad6\u982d\u4e00\u80ce\u6216\u591a\u80ce\u6b21\u7684\u5b55\u5a66\u60c5\u6cc1\u90fd\u662f\u4e00\u6a23\u7684\u3002\n\n\u53e6\u5916\u4e00\u4efd\u6fb3\u6d32\u5b78\u8005\u7684\u7814\u7a76\u5831\u544a\u5247\u767c\u73fe\uff0c\u61f7\u5b55\u5a66\u5973\u5c0d\u65bc\u5e38\u898f\u4e8b\u9805\u7684\u8a18\u61b6\u80fd\u529b\u4e26\u6c92\u6709\u660e\u986f\u6539\u8b8a\uff0c\u6bd4\u5982\u8aaa\u5e38\u7528\u7684\u89aa\u53cb\u6216\u5bb6\u88e1\u7684\u96fb\u8a71\u6703\u8a18\u5f97\uff0c\u4f46\u5c0d\u65bc\u8a18\u4f4f\u65b0\u4e8b\u7269\u7684\u80fd\u529b\u5247\u8b8a\u5dee\u3002\n\n\u8fd1\u671f\uff0c\u537b\u767c\u73fe\u5b55\u671f\u671f\u9593\uff0c\u77ed\u671f\u8a18\u61b6\u53ef\u80fd\u4e5f\u6703\u5f71\u97ff\uff0c\u6839\u64da Anderson and Rutherford \u5718\u968a\u4ee5\u53ca Davies \u5718\u968a\u5206\u5225\u5728 2012 \u5e74\u8207 2018 \u5e74\u7684\u7d71\u5408\u5206\u6790\u7814\u7a76\u986f\u793a\uff0c\u61f7\u5b55\u671f\u9593\u78ba\u5be6\u6709\u90e8\u5206\u8a18\u61b6\u6703\u4e9b\u5fae\u8870\u9000\uff0c\u5982:\u81ea\u7531\u56de\u61b6\u3001\u5de5\u4f5c\u8a18\u61b6\u8207\u7ba1\u63a7\u57f7\u884c\u3002\n\n\u7279\u5225\u7684\u662f\uff0c\u8a8d\u77e5\u529f\u80fd\u537b\u5fae\u5fae\u589e\u5f37\uff0c\u591a\u534a\u767c\u751f\u5728\u7b2c\u4e00\u5b55\u671f\u8207\u7b2c\u4e8c\u5b55\u671f\u9593\uff0c\u8870\u9000\u7684\u8a18\u61b6\u591a\u534a\u5728\u7522\u5f8c\u6703\u6539\u5584\uff0c\u6240\u4ee5\u7121\u9808\u64d4\u5fc3\uff0c\u4e14\u8a18\u61b6\u529b\u4e0b\u964d\u548c\u8eab\u9ad4\u597d\u58de\u4e26\u7121\u95dc\u4fc2\u3002\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18850\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-2-1024x1024.jpg\" alt=\"81%\u61f7\u5b55\u5b55\u5a66\u8a18\u61b6\u529b\u8b8a\u5dee\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-2.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-2-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-2-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-2-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n<h2><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e9%95%b7%e6%9c%9f%e8%a8%98%e6%86%b6%e5%8a%9b%e6%b8%9b%e9%80%80\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u671f\u9593\u9577\u671f\u8a18\u61b6\u529b\u6e1b\u9000<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u4ec0\u9ebc\u662f\u9577\u671f\u8a18\u61b6\u529b\uff1f\u4e9e\u6771\u7d00\u5ff5\u91ab\u9662\u5a66\u7522\u90e8\u4e3b\u6cbb\u91ab\u5e2b\u9673\u6085\u610f\u8aaa\u660e\uff0c\u4e00\u822c\u53ef\u5c07\u8a18\u61b6\u529b\u5206\u70ba\u611f\u89ba\u8a18\u61b6\u529b\u3001\u77ed\u671f\u8a18\u61b6\u529b\u53ca\u9577\u671f\u8a18\u61b6\u529b\u3002\n<ul>\n \t<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u611f\u89ba\u8a18\u61b6\u529b:<\/strong>\u7d00\u9304\u500b\u9ad4\u53ef\u4ee5\u611f\u89ba\u5230\u7684\u6240\u6709\u8a0a\u606f\uff0c\u4fdd\u7559\u6642\u9593\u5f88\u77ed\uff0c\u5927\u6982\u53ea\u6709\u77ed\u77ed\u7684\u5e7e\u79d2\u9418\u3002\u770b\u5230\u7684\u5f71\u50cf\u3001\u805e\u5230\u7684\u5473\u9053\u3001\u807d\u5230\u7684\u8072\u97f3\u7b49\u7b49\uff0c\u900f\u904e\u8996\u89ba\u3001\u5473\u89ba\u3001\u55c5\u89ba\u800c\u7522\u751f\u7684\u77ed\u66ab\u8a18\u61b6\uff0c\u5982\u679c\u6c92\u6709\u99ac\u4e0a\u8655\u7406\u5f88\u5feb\u5c31\u6703\u6d88\u5931\u3002\u8996\u89ba\u8a0a\u606f\u7684\u611f\u89ba\u8a18\u61b6\u53c8\u7a31\u70ba\u6620\u50cf\u8a18\u61b6\uff0c \u807d\u89ba\u8a0a\u606f\u7684\u611f\u89ba\u8a0a\u606f\u4e5f\u7a31\u70ba\u56de\u8072\u8a18\u61b6\u3002<\/span><\/li>\n \t<li><span style=\"font-family: 'Noto Sans TC';\">&nbsp;<strong>\u77ed\u671f\u8a18\u61b6\u529b:<\/strong>\u77ed\u671f\u8a18\u61b6\u529b\u6700\u4e3b\u8981\u7684\u7279\u5fb5\uff0c\u5c31\u662f\u5c0d\u8cc7\u8a0a\u7684\u4fdd\u6301\u6642\u9593\u662f\u6709\u9650\u7684\uff0c\u901a\u5e38\u7d045\uff5e20\u79d2\uff0c\u6700\u9577\u4e0d\u8d85\u904e1\u5206\u9418\u3002\u6bd4\u5982\u8aaa\u8a18\u96fb\u8a71\u865f\u78bc\u3001\u8981\u8cb7\u7684\u6771\u897f\u7b49\u3002\u5132\u5b58\u7684\u6642\u9593\u6bd4\u611f\u89ba\u8a18\u61b6\u9577\uff0c\u4f46\u5982\u679c\u6c92\u6709\u53cd\u8986\u8907\u8aa6\uff0c\u5f88\u5bb9\u6613\u5c31\u6703\u5fd8\u8a18\u3002&nbsp;<\/span><\/li>\n \t<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u9577\u671f\u8a18\u61b6\u529b\uff08\u6c38\u4e45\u8a18\u61b6\u529b):<\/strong>\u77ed\u671f\u7684\u8a18\u61b6\u900f\u904e\u4e0d\u65b7\u8907\u8aa6\uff0c\u5c31\u6703\u9032\u5165\u9577\u671f\u8a18\u61b6\u3002\u9577\u671f\u8a18\u61b6\u7684\u5132\u5b58\u5bb9\u91cf\u662f\u7121\u9650\u7684\uff0c\u8a18\u61b6\u7684\u5167\u5bb9\u4e0d\u8ad6\u662f\u5f9e\u5916\u9762\u5438\u6536\u9032\u4f86\u6216\u662f\u81ea\u5df1\u5275\u9020\u51fa\u4f86\u7684\uff0c\u7406\u8ad6\u4e0a\u5982\u679c\u9032\u5165\u5230\u9577\u671f\u7684\u8a18\u61b6\uff0c\u5c31\u662f\u6c38\u9060\u5b58\u5728\u8166\u4e2d\uff0c\u56e0\u9577\u671f\u8a18\u61b6\u7684\u5132\u5b58\u5bb9\u91cf\u662f\u7121\u9650\u7684\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%e5%ad%95%e6%9c%9f%e8%85%a6%e9%83%a8%e7%b5%90%e6%a7%8b%e4%b9%9f%e5%87%ba%e7%8f%be%e8%ae%8a%e5%8c%96\"><\/span><span style=\"color: #3366ff;\"><strong>\u5b55\u671f\u8166\u90e8\u7d50\u69cb\u4e5f\u51fa\u73fe\u8b8a\u5316<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u6839\u64da 2002 \u5e74 Oatridge \u5718\u968a\u7684\u7814\u7a76\uff0c\u61f7\u5b55\u5abd\u5abd\u6703\u96a8\u8457\u5b55\u671f\u589e\u52a0\uff0c\u800c\u8166\u5bb9\u91cf\u6e1b\u5c11\u3002\u5728\u5206\u5a29\u6642\u9054\u5230\u6700\u5c0f\u503c\uff0c\u7522\u5f8c\u518d\u6162\u6162\u6062\u5fa9\u5230\u5b55\u524d\u72c0\u614b\u3002\u5728\u7522\u5f8c\u6062\u5fa9\u7684\u904e\u7a0b\u4e2d\uff0c\u638c\u7ba1\u6bcd\u6027\u884c\u70ba\u7684\u674f\u4ec1\u6838\u3001\u4e0b\u8996\u4e18\u4ee5\u53ca\u524d\u984d\u8449\u76ae\u8cea\u5340\u589e\u539a\u7684\u901f\u5ea6\u7279\u5225\u5feb\uff0c\u4f46\u4e5f\u767c\u73fe\u90e8\u4efd\u5b55\u671f\u5927\u8166\u76ae\u8cea\u840e\u7e2e\u4ecd\u672a\u5b8c\u5168\u6062\u5fa9\uff0c\u53ef\u80fd\u662f\u9020\u6210\u61f7\u5b55\u5f8c\u8a18\u61b6\u529b\u8870\u6e1b\u7684\u539f\u56e0\u3002\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18852\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-3-1024x1024.jpg\" alt=\"\u96a8\u8457\u5b55\u671f\u589e\u52a0\u8a18\u61b6\u529b\u4e5f\u540c\u6b65\u4e0b\u964d\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-3.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-3-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-3-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-3-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n<h2><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e8%a8%98%e6%86%b6%e5%8a%9b%e4%b8%80%e5%80%8b%e6%9c%88%e5%85%a7%e6%81%a2%e5%be%a9\"><\/span><span style=\"color: #3366ff;\"><strong>\u7522\u5f8c\u8a18\u61b6\u529b\u4e00\u500b\u6708\u5167\u6062\u5fa9<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\u9673\u6085\u610f\u91ab\u5e2b\u8868\u793a\uff0c\u61f7\u5b55\u671f\u9593\u8a18\u61b6\u529b\u7684\u4e0b\u964d\uff0c\u901a\u5e38\u767c\u751f\u5728\u61f7\u5b55\u5f8c\u671f\u537328\uff5e40\u9031\u4e4b\u9593\uff0c\u800c\u901a\u5e38\u751f\u7522\u5f8c\u8a18\u61b6\u529b\u5c31\u6703\u6062\u5fa9\u3002\u751f\u7522\u524d\u5f8c\u7684\u8cc0\u723e\u8499\u4e2d\uff0c\u6700\u91cd\u8981\u7684\u5206\u5225\u70ba\u96cc\u6fc0\u7d20\u3001\u9ec3\u9ad4\u6fc0\u7d20\u53ca\u76ae\u8cea\u985e\u56fa\u9187\uff0c\u8fd1\u5e74\u6709\u7814\u7a76\u986f\u793a\uff0c\u4e09\u7a2e\u8377\u723e\u8499\u8207\u5927\u8166\u7684\u300c\u795e\u7d93\u53ef\u5851\u6027\u300d\uff08neuroplasticity\uff09\u6709\u5bc6\u5207\u76f8\u95dc\uff0c\u6700\u660e\u986f\u7522\u751f\u8b8a\u5316\u7684\u5c31\u662f\u300c\u6d77\u99ac\u8ff4\uff08hippocampus\uff09\u300d\uff0c\u4e3b\u8981\u638c\u7ba1\u5b78\u7fd2\u3001\u8a18\u61b6\u3001\u58d3\u529b\u53cd\u61c9\u7b49\uff0c\u800c\u6d77\u99ac\u8ff4\u662f\u53ef\u4ee5\u900f\u904e\u4e0d\u65b7\u523a\u6fc0\uff0c\u4f7f\u7d30\u80de\u518d\u751f\u3002\u800c\u5b55\u5abd\u54aa\u7684\u300c\u5b55\u671f\u8b8a\u7b28\u300d\uff0c\u6307\u5bb9\u6613\u5fd8\u6771\u5fd8\u897f\u53ca\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u4e26\u975e\u5b78\u7fd2\u80fd\u529b\u8870\u9000\uff0c\u56e0\u6b64\u7522\u4e0b\u5bf6\u5bf6\u5f8c\uff0c\u9ad4\u5167\u7684\u6fc0\u7d20\u6162\u6162\u6062\u5fa9\u6b63\u5e38\uff0c\u8a18\u61b6\u529b\u4e5f\u6703\u8ddf\u8457\u9010\u6f38\u6062\u5fa9\uff0c\u5abd\u54aa\u7121\u9808\u904e\u5ea6\u64d4\u5fc3\u3002\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18853\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-4-1024x1024.jpg\" alt=\"\u7522\u5f8c1\u500b\u6708\u8a18\u61b6\u529b\u6062\u5fa9\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-4.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-4-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-4-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-4-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n\n<strong>\u7761\u7720\u8207\u5fc3\u60c5\u53ef\u80fd\u624d\u662f\u5065\u5fd8\u7684\u5143\u51f6<\/strong>\n\n\u5b55\u671f\u9593\uff0c\u7d93\u5e38\u6709\u8eab\u9ad4\u4e0a\u7684\u4e0d\u9069\uff0c\u5c0e\u81f4\u5abd\u54aa\u591c\u9593\u5931\u7720\uff0c\u7761\u7720\u4e0d\u8db3\u5c31\u6703\u5c0e\u81f4\u8166\u90e8\u529f\u80fd\u7121\u6cd5\u6b63\u5e38\u904b\u4f5c\uff0c\u5c0e\u81f4\u9577\u671f\u8a18\u61b6\u529b\u4e0b\u964d\uff0c\u56e0\u6b64\u5b55\u5abd\u54aa\u61c9\u8a72\u591a\u88dc\u5145\u7761\u7720\uff0c\u6b64\u5916\uff0c\u9762\u5c0d\u61f7\u5b55\u8207\u5373\u5c07\u751f\u7522\uff0c\u53ef\u80fd\u90fd\u589e\u52a0\u5abd\u54aa\u5fc3\u7406\u58d3\u529b\uff0c\u9032\u800c\u7522\u751f\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u73fe\u8c61\u3002\n\n<em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/173\/pregnancy\/#\">\u5b55\u5a66\u7761\u59ff\u4e09\u968e\u6bb5\uff013\u500b\u5c0f\u65b9\u6cd5\uff0c\u8b93\u4f60\u5b55\u665a\u671f\u4e00\u89ba\u5230\u5929\u4eae!<\/a>)<\/em>\n<h2><span class=\"ez-toc-section\" id=\"%e6%90%b6%e6%95%91%e8%a8%98%e6%86%b6%e5%8a%9b%e5%a4%a7%e6%8c%91%e6%88%b0\"><\/span><span style=\"color: #3366ff;\"><strong>\u6436\u6551\u8a18\u61b6\u529b\u5927\u6311\u6230<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<strong>\u5fc5\u5403<\/strong><strong>4<\/strong><strong>\u98df\u6750<\/strong>\n\n<strong>1.\u78b3\u6c34\u5316\u5408\u7269\uff1a\u5982\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u71d5\u9ea5\u3001\u7389\u7c73 <\/strong>\n\n\u78b3\u6c34\u5316\u5408\u7269\u6703\u7522\u751f\u8461\u8404\u7cd6\uff0c\u662f\u7dad\u6301\u8166\u90e8\u6a5f\u80fd\u904b\u4f5c\u7684\u91cd\u8981\u7269\u8cea\u3002\u9673\u6085\u610f\u91ab\u5e2b\u63d0\u9192\uff0c\u4e0d\u8981\u56e0\u70ba\u6015\u80d6\u800c\u62d2\u7d55\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ea\u8981\u9078\u5c0d\u7a2e\u985e\u5982\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u71d5\u9ea5\u3001\u7389\u7c73\u7b49\u5168\u7a40\u98df\u6750\uff0c\u5176\u4e2d\u7684\u7dad\u4ed6\u547dB\u80fd\u5e6b\u52a9\u8461\u8404\u7cd6\u7684\u904b\u8f49\u53ca\u86cb\u767d\u8cea\u7684\u4ee3\u8b1d\uff0c\u8449\u9178\u5247\u5e6b\u52a9\u795e\u7d93\u767c\u5c55\u4e26\u63d0\u5347\u8a18\u61b6\u529b\u3002\n\n<strong>2.\u852c\u83dc\u6c34\u679c\uff1a\u5982\u83e0\u83dc\u3001\u7d2b\u8461\u8404\u548c\u85cd\u8393&nbsp;<\/strong>\n\n\u9673\u6085\u610f\u91ab\u5e2b\u7279\u5225\u63d0\u5230\u83e0\u83dc\u3001\u7d2b\u8461\u8404\u548c\u85cd\u8393\uff0c\u56e0\u70ba\u984f\u8272\u7fe0\u7da0\u7684\u83e0\u83dc\uff0c\u542b\u6709\u8449\u7da0\u7d20\u548c\u8449\u9ec3\u7d20\uff1b\u7d2b\u8272\u7684\u8461\u8404\u548c\u85cd\u8393\uff0c\u6709\u6d3b\u5316\u8166\u90e8\u7684\u82b1\u9752\u7d20\uff0c\u80fd\u907f\u514d\u5c0d\u4eba\u9ad4\u9020\u6210\u50b7\u5bb3\u7684\u81ea\u7531\u57fa\u7522\u751f\uff0c\u5e6b\u52a9\u7dad\u6301\u9ad4\u5167\u5065\u5eb7\u3002\n\n<strong>3.\u65b0\u9bae\u3001\u5c0f\u578b\u6df1\u6d77\u9b5a\uff1a\u5982\u9bd6\u9b5a\u3001\u9bad\u9b5a\u3001\u571f\u9b60\u9b5a\u3001\u9b3c\u982d\u5200&nbsp;<\/strong>\n\n\u4e26\u975e\u6df1\u6d77\u9b5a\u5c31\u597d\uff0c\u5c0f\u578b\u4e14\u65b0\u9bae\u7684\u6df1\u6d77\u9b5a\u985e\uff0c\u624d\u7b26\u5408\u5b55\u5abd\u54aa\u7684\u71df\u990a\u9700\u8981\u3002\u9673\u6085\u610f\u91ab\u5e2b\u63d0\u9192\uff0c\u5b55\u5abd\u54aa\u76e1\u91cf\u4e0d\u8981\u5403\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u9baa\u9b5a\u3001\u9c48\u9b5a\u7b49\u5927\u578b\u6df1\u6d77\u9b5a\uff0c\u56e0\u70ba\u751f\u7269\u7d2f\u7a4d\u7684\u95dc\u4fc2\uff0c\u91cd\u91d1\u5c6c\u6b98\u7559\u7684\u554f\u984c\u56b4\u91cd\u3002\u5c0f\u578b\u3001\u65b0\u9bae\u6df1\u6d77\u9b5a\u5bcc\u542b\u03c9-3\u8102\u80aa\u9178\u3001EPA\u53caDHA\uff0c\u80fd\u5e6b\u52a9\u7dad\u6301\u8a18\u61b6\u529b\uff0c\u4fc3\u9032\u80da\u80ce\u53ca\u5e7c\u5152\u8166\u90e8\u767c\u80b2\u53ca\u8996\u7db2\u819c\u6210\u719f\uff0c\u63d0\u5347\u5bf6\u5bf6\u667a\u5546\u53ca\u8996\u529b\uff0c\u4e26\u6e1b\u5c11\u7522\u5f8c\u795e\u7d93\u8870\u5f31\u53ca\u6182\u9b31\u75c7\u767c\u751f\u3002\n\n<strong>4.\u7d9c\u5408\u5805\u679c\uff1a\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u677e\u5b50&nbsp;<\/strong>\n\n\u88dc\u5145\u8eab\u9ad4\u6240\u9700\u8981\u7684\u03c9-3\u8102\u80aa\u9178\u53ca\u7dad\u4ed6\u547dA\u3001C\u3001E\u6297\u6c27\u5316\u7dad\u751f\u7d20\uff0c\u5e6b\u52a9\u7dad\u6301\u8166\u90e8\u6c27\u6c23\u7684\u4f9b\u7d66\uff0c\u6d3b\u5316\u601d\u7dd2\uff0c\u4fdd\u8b77\u8166\u7d30\u80de\u4e0d\u53d7\u81ea\u7531\u57fa\u50b7\u5bb3\uff0c\u63d0\u5347\u5abd\u5abd\u8a18\u61b6\u529b\u53ca\u8166\u90e8\u9748\u654f\u5ea6\u3002\n\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18854\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-5-1024x1024.jpg\" alt=\"\u6436\u6551\u5b55\u671f\u8a18\u61b6\u529b\u5fc5\u5403\u56db\u98df\u7269\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-5.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-5-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-5-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-5-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n\n<strong>\u751f\u6d3b<\/strong><strong>7<\/strong><strong>\u4ef6\u4e8b<\/strong>\n\n<strong>1.<\/strong><strong>\u5145\u8db3\u7761\u7720<\/strong>\n\n\u6df1\u6c89\u7684\u7761\u7720\u624d\u80fd\u63d0\u4f9b\u5927\u8166\u5145\u5206\u4f11\u606f\uff0c\u61f7\u5b55\u6642\u7121\u8ad6\u662f\u4f55\u7a2e\u59ff\u52e2\u90fd\u4e0d\u5bb9\u6613\u5165\u7761\uff0c\u800c\u4e14\u6642\u5e38\u64d4\u5fc3\u9019\u500b\u3001\u7169\u60f1\u90a3\u500b\uff0c\u4e5f\u8b93\u5b55\u5abd\u54aa\u8001\u662f\u7761\u4e0d\u597d\u3002\u9673\u6085\u610f\u91ab\u5e2b\u8868\u793a\uff0c\u7761\u7720\u54c1\u8cea\u6bd4\u5e7e\u9ede\u5165\u7761\u53ca\u6642\u9593\u9577\u77ed\u66f4\u70ba\u91cd\u8981\uff0c\u6df1\u6c89\u7684\u7761\u7720\u624d\u80fd\u63d0\u4f9b\u5927\u8166\u5145\u5206\u4f11\u606f\u3002\u5efa\u8b70\u5b55\u5abd\u54aa\u8eba\u5230\u5e8a\u4e0a\u5f8c\u5c31\u4e0d\u8981\u518d\u591a\u60f3\uff0c\u8b93\u5fc3\u60c5\u653e\u8f15\u9b06\uff0c\u518d\u627e\u500b\u8212\u9069\u7684\u62b1\u6795\uff0c\u597d\u597d\u7761\u4e00\u5834\u5427\u3002&nbsp;<strong>\u5982\u4f55\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/strong><strong>:<\/strong>\n<ul>\n \t<li><span style=\"font-family: 'Noto Sans TC';\">\u7761\u524d\u559d\u4e00\u676f\u71b1\u725b\u5976\uff0c\u5167\u542b\u8272\u80fa\u9178\uff0c\u6709\u52a9\u65bc\u7522\u751f\u7761\u610f\u3002<\/span><\/li>\n \t<li><span style=\"font-family: 'Noto Sans TC';\">\u7761\u524d\u7684\u5b55\u5a66\u6309\u6469\uff0c\u6709\u52a9\u65bc\u653e\u9b06\u7b4b\u7d61\u3001\u5fc3\u60c5\u3002<\/span><\/li>\n \t<li><span style=\"font-family: 'Noto Sans TC';\">\u9078\u64c7\u8212\u9069\u7684\u5be2\u5177\uff0c<strong><a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A508180001BF\/\">mamaway\u667a\u6167\u8abf\u6eab\u8212\u7720\u55ae\u4eba\u6dbc\u88ab(\u5927\u4eba\u6b3e)<\/a><\/strong>\uff0c\u4e0d\u50c5\u6709\u6297\u83cc\u3001\u9632\u87a8\uff0c\u4e14\u542b\u5948\u7c73\u5fae\u81a0\u56ca\u5728\u7e96\u7dad\u4e2d\uff0c\u56e0\u6b64\u80fd\u6709\u6548\u8abf\u7bc0\u6eab\u5ea6\uff0c\u6709\u52a9\u65bc\u5b55\u5abd\u54aa\u4e00\u89ba\u597d\u7720!<\/span><\/li>\n<\/ul>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18855\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-6-1024x1024.jpg\" alt=\"\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u505a\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-6.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-6-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-6-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/20220408-\u61f7\u5b55\u8a18\u61b6\u529b\u8870\u90001024-6-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\n\n<strong>2.\u807d\u8f15\u67d4\u97f3\u6a02<\/strong>\n\n\u8f15\u67d4\u7684\u97f3\u6a02\u80fd\u523a\u6fc0\u8166\u90e8\u8840\u6db2\u5faa\u74b0\u3001\u7d13\u89e3\u58d3\u529b\u4e26\u6539\u5584\u8a18\u61b6\u529b\uff0c\u5f37\u70c8\u7bc0\u594f\u7684\u97f3\u6a02\u5247\u53ef\u80fd\u9020\u6210\u53cd\u6548\u679c\uff01\u8acb\u5b55\u5abd\u54aa\u66ab\u6642\u628a\u81ea\u5df1\u7684\u559c\u597d\u653e\u4e00\u908a\uff0c\u6311\u9078\u9069\u5408\u81ea\u5df1\u548c\u5bf6\u5bf6\u7684\u8f15\u97f3\u6a02\u624d\u597d\u5594\uff01\n\n<strong>3.\u9069\u5ea6\u7684\u904b\u52d5<\/strong>\n\n\u904b\u52d5\u7684\u597d\u8655\u591a\u591a\uff0c\u5b55\u5a66\u9069\u5ea6\u7684\u904b\u52d5\u6709\u52a9\u65bc\u751f\u7522\u3001\u63d0\u632f\u7cbe\u795e\u3001\u589e\u52a0\u5c08\u6ce8\u529b\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u8ddf\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e5f\u6709\u6539\u5584\u7761\u7720\u7684\u6548\u679c\u3002\n\n<strong>4.<\/strong><strong>\u4fdd\u6301\u597d\u5fc3\u60c5<\/strong>\n\n\u5b55\u5abd\u54aa\u7dad\u6301\u597d\u5fc3\u60c5\uff0c\u8b93\u809a\u5b50\u88e1\u7684\u5bf6\u5bf6\u8ddf\u8457\u59b3\u4e00\u8d77\u5fae\u7b11\u3002\n\n<strong>5.<\/strong><strong>\u5584\u7528\u7b46\u8a18\u6216\u667a\u6167\u578b\u624b\u6a5f<\/strong>\n\n\u4e0d\u60f3\u5fd8\u8a18\u7684\u91cd\u8981\u4e8b\u60c5\uff0c\u5efa\u8b70\u96a8\u6642\u8a18\u5728\u7b46\u8a18\u4e2d\uff0c\u6216\u8f38\u5165\u624b\u6a5f\u88e1\uff0c\u624d\u4e0d\u7528\u64d4\u5fc3\u932f\u904e\u91cd\u8981\u6642\u523b\u3002\n\n<strong>6.<\/strong><strong>\u9060\u96e2\u6bd2\u54c1\u3001\u4e0d\u62bd\u83f8<\/strong>\n\n\u5b55\u5abd\u54aa\u4e00\u5b9a\u8981\u9060\u96e2\u6bd2\u54c1\uff0c\u9999\u83f8\u53ca\u4e8c\u624b\u83f8\u4e5f\u6703\u5c0d\u5bf6\u5bf6\u9020\u6210\u50b7\u5bb3\u3002\n\n<strong>7.<\/strong><strong>\u5bb6\u4eba\u7684\u95dc\u5fc3\u548c\u5e6b\u52a9<\/strong>\n\n\u6700\u5f8c\u4e00\u9ede\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u9673\u6085\u610f\u91ab\u5e2b\u63d0\u9192\uff0c\u5bb6\u4eba\u7684\u4e3b\u52d5\u95dc\u5fc3\u548c\u5e6b\u52a9\uff0c\u5c0d\u5b55\u5abd\u54aa\u4f86\u8aaa\u5c31\u662f\u6700\u5927\u7684\u652f\u6301\uff01\n\n<!-- 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