{"id":6215,"date":"2022-07-23T12:28:00","date_gmt":"2022-07-23T04:28:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6215"},"modified":"2023-02-20T16:15:08","modified_gmt":"2023-02-20T08:15:08","slug":"%e6%94%b9%e5%96%84%e5%ad%a9%e5%ad%90%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af7%e8%a6%81%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6215\/parenting\/","title":{"rendered":"\u5c0f\u5b69\u6311\u98df?\u98df\u617e\u4e0d\u632f?\u4fc3\u9032\u98df\u617e\u5999\u62db\u8207\u958b\u80c3\u83dc\u991a\u4f5c\u6cd5\u5927\u516c\u958b"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-84e33607 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df700.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df700.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5c0f\u5b69\u6311\u98df.jpeg&quot; alt=&quot;\u5c0f\u5b69\u6311\u98df\u958b\u80c3\u83dc\u505a\u6cd5\u6559\u5b78&quot;&gt;\" width=\"700\" height=\"366\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u5c0f\u5b69\u6311\u98df\u662f\u7238\u5abd\u6700\u982d\u75bc\u7684\u4e8b\uff0c\u64d4\u5fc3\u5c0f\u5b69\u651d\u53d6\u7684\u71df\u990a\u4e0d\u8db3\uff0c\u5176\u5be6\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ef\u80fd\u72af\u4e86\u67d0\u4e9b\u5730\u96f7\uff0c\u624d\u6703\u5c0e\u81f4\u5c0f\u5b69\u98df\u617e\u4e0d\u632f\uff0c\u53ea\u8981\u5207\u8a18\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u4e00\u5b9a\u53ef\u4ee5\u8b93\u5c0f\u5b69\u98df\u617eUP!<\/p>\n\n\n\n<hr 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class=\"r1\">\u5145\u8db3\u7684\u71df\u990a\u5c0d\u65bc\u5e7c\u5152\u6210\u9577\u8207\u767c\u80b2\u5341\u5206\u91cd\u8981\uff0c\u842c\u82b3\u91ab\u9662\u71df\u990a\u5ba4\u71df\u990a\u5e2b\u4e01\u5de7\u7a1c\u8868\u793a\uff0c\u5e7c\u5152\u671f\u96d6\u4e0d\u50cf\u5b30\u5152\u671f\u822c\u751f\u9577\u5feb\u901f\uff0c\u537b\u662f\u8166\u90e8\u767c\u80b2\u3001\u667a\u529b\u767c\u5c55\u6700\u91cd\u8981\u7684\u968e\u6bb5\uff0c\u5018\u82e5\u5e7c\u5152\u9577\u671f\u71df\u990a\u651d\u53d6\u4e0d\u5747\u8861\uff0c\u6613\u9020\u6210\u71df\u990a\u4e0d\u826f\uff0c\u5c0e\u81f4\u751f\u9577\u9072\u6eef\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u62b5\u6297\u529b\u8f03\u5dee\uff0c\u9032\u800c\u5f71\u97ff\u5b78\u7fd2\u6ce8\u610f\u529b\uff0c\u4e5f\u53ef\u80fd\u51fa\u73fe\u60c5\u7dd2\u8f03\u4e0d\u7a69\u5b9a\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee42980bfee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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title=\"\u5584\u7528\u5999\u62db\uff0c\u4fc3\u9032\u5b69\u5b50\u98df\u617e\uff0c\u64fa\u812b\u71df\u990a\u4e0d\u826f\">\u5584\u7528\u5999\u62db\uff0c\u4fc3\u9032\u5b69\u5b50\u98df\u617e\uff0c\u64fa\u812b\u71df\u990a\u4e0d\u826f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6215\/parenting\/#%e9%96%8b%e8%83%83%e9%a3%9f%e8%ad%9c%e7%ab%af%e4%b8%8a%e6%a1%8c%ef%bc%81\" title=\"\u958b\u80c3\u98df\u8b5c\u7aef\u4e0a\u684c\uff01\">\u958b\u80c3\u98df\u8b5c\u7aef\u4e0a\u684c\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%8c%91%e9%a3%9f%e8%88%87%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af%e5%a4%a7%e4%b8%8d%e5%90%8c\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u6311\u98df\u8207\u98df\u617e\u4e0d\u632f\u5927\u4e0d\u540c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u6311\u98df<\/strong>\uff1a\u6307\u7684\u662f\u5b69\u5b50\u53ea\u611b\u5403\u7279\u5b9a\u67d0\u5e7e\u7a2e\u98df\u7269\uff0c\u5225\u7684\u6771\u897f\u90fd\u4e0d\u611b\u5403\u3002\u4ed6\u5011\u5c0d\u5403\u98ef\u9019\u4ef6\u4e8b\u6c92\u6709\u6392\u65a5\u3001\u6297\u62d2\u7684\u5fc3\u7406\uff0c\u5c31\u662f\u55ae\u7d14\u4e0d\u559c\u6b61\u4eca\u5929\u7684\u83dc\u3002\u5982\u679c\u63db\u4e86\u4e00\u500b\u65b0\u82b1\u6a23\uff0c\u5b69\u5b50\u53ef\u80fd\u5c31\u6703\u5403\u5f97\u5f88\u958b\u5fc3\u3002<\/p>\n\n\n\n<p><strong>\u98df\u617e\u4e0d\u632f<\/strong>\uff1a\u5e38\u6703\u5c0e\u81f4\u71df\u990a\u4e0d\u826f\uff0c\u91cd\u5ea6\u6216\u6162\u6027\u71df\u990a\u4e0d\u826f\u53ef\u85c9\u7531\u8eab\u9ad8\u3001\u9ad4\u91cd\u7684\u6539\u8b8a\u800c\u5bdf\u89ba\uff0c\u4e14\u5b69\u5b50\u5c0d\u9032\u98df\u5341\u5206\u6297\u62d2\uff0c\u4e26\u975e\u53ea\u662f\u4e0d\u559c\u6b61\u7279\u5b9a\u98df\u7269\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f28fe83c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-2-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-2-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5c0f\u5b69\u6311\u98df.jpeg&quot; alt=&quot;\u662f\u6311\u98df\u9084\u662f\u98df\u617e\u4e0d\u632f&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ad%a9%e5%ad%90%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><span style=\"color: #3366ff;\"><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5b69\u5b50\u98df\u617e\u4e0d\u632f\u7684\u539f\u56e0<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"r1\">\u9020\u6210\u5b69\u5b50\u98df\u617e\u4e0d\u632f\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u7238\u6bd4\u5abd\u54aa\u5fc5\u9808\u5b78\u6703\u5206\u8fa8\u6210\u56e0\uff0c\u5e6b\u52a9\u5b69\u5b50\u6539\u5584\u72c0\u6cc1\u3002\u6574\u7406\u4ee5\u4e0b\u53ef\u80fd\u9020\u6210\u5e7c\u5152\u98df\u617e\u4e0d\u632f\u7684\u539f\u56e0\uff0c\u63d0\u4f9b\u5bb6\u9577\u505a\u53c3\u8003\uff1a<\/p>\n\n\n\n<p class=\"r1\"><strong>1\u3001\u75c5\u7406\u56e0\u7d20<\/strong><\/p>\n\n\n\n<p class=\"r1\">\u5e7c\u5152\u751f\u75c5\u6642\uff0c\u98df\u617e\u6703\u660e\u986f\u964d\u4f4e\uff0c\u4f8b\u5982\uff1a\u767c\u71d2\u3001\u53e3\u8154\u6f70\u760d\u3001\u8178\u80c3\u708e\u3001\u8179\u90e8\u8139\u6c23\u7b49\uff0c\u53c8\u6291\u6216\u662f\u9ad4\u5167\u7f3a\u4e4f\u92c5\uff0c\u53ef\u4ee5\u767c\u73fe\u5bf6\u5bf6\u820c\u9762\u4e0a\u7684\u7a81\u51fa\u6bd4\u6b63\u5e38\u5bf6\u5bf6\u591a\u800c\u4e14\u5448\u73fe\u6241\u5e73\u72c0\u6216\u8005\u840e\u7e2e\u72c0\u614b\uff0c\u7f3a\u4e4f\u92c5\u6703\u4f7f\u5bf6\u5bf6\u53e3\u5473\u8207\u98df\u617e\u6539\u8b8a\uff0c\u800c\u5c0e\u81f4\u5403\u4e0d\u4e0b\u3002\u82e5\u5bf6\u5bf6\u5c1a\u4e0d\u6703\u8868\u9054\uff0c\u53ef\u89c0\u5bdf\u4ed6\u7684\u6d3b\u52d5\u529b\u662f\u5426\u4e0b\u964d\uff0c\u82e5\u51fa\u73fe\u9019\u6a23\u7684\u60c5\u5f62\uff0c\u5efa\u8b70\u61c9\u7acb\u5373\u5e36\u5b69\u5b50\u7d66\u91ab\u751f\u6aa2\u67e5\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1586\/#\">\u65b0\u751f\u5152\u5e38\u898b\u75be\u75c5\u4e00\u6b21\u770b\uff01\u5c0f\u5152\u79d1\u91ab\u5e2b\u6559\u4f60\u5982\u4f55\u9810\u9632\u53ca\u8b77\u7406\uff01<\/a>)<\/em><\/p>\n\n\n\n<p class=\"r1\"><strong>2\u3001\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b<\/strong><\/p>\n\n\n\n<p class=\"r1\">\u8a31\u591a\u7238\u5abd\u56e0\u70ba\u5de5\u4f5c\u5fd9\u788c\uff0c\u5c07\u5b69\u5b50\u59d4\u8a17\u7d66\u4fdd\u6bcd\u6216\u9577\u8f29\u5e36\u990a\uff0c\u6709\u6642\u9577\u8f29\u60f3\u8b93\u5b69\u5b50\u7761\u98fd\uff0c\u4f7f\u5b69\u5b50\u8d77\u5e8a\u6642\u9593\u4e0d\u56fa\u5b9a\uff0c\u5c0e\u81f4\u665a\u4e0a\u7761\u4e0d\u8457\u3001\u4f5c\u606f\u6df7\u4e82\u3001\u7528\u9910\u6642\u9593\u4e0d\u56fa\u5b9a\u3001\u751f\u7406\u6642\u9418\u5931\u8abf\uff0c\u98df\u617e\u4e5f\u6703\u53d7\u5f71\u97ff\uff0c\u56b4\u91cd\u8005\u66f4\u5f71\u97ff\u5230\u5e7c\u5152\u7684\u767c\u80b2\u72c0\u6cc1\uff0c\u56e0\u6b64\uff0c\u52d9\u5fc5\u8b93\u5b69\u5b50\u7684\u751f\u6d3b\u4f5c\u606f\u4fdd\u6301\u5728\u898f\u5f8b\u72c0\u614b\u4e2d\u3002<\/p>\n\n\n\n<p class=\"r1\"><strong>3\u3001\u5403\u98ef\u6642\u9593\u4e0d\u898f\u5f8b<\/strong><\/p>\n\n\n\n<p class=\"r1\">\u9664\u4e86\u4e0a\u8ff0\u56e0\u70ba\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b\u800c\u5c0e\u81f4\u5403\u98ef\u6642\u9593\u4e0d\u56fa\u5b9a\u3001\u5169\u9910\u6642\u9593\u76f8\u9694\u592a\u8fd1\u4e4b\u5916\uff0c\u82e5\u5b69\u5b50\u5728\u7528\u9910\u4e2d\u9593\u98df\u7528\u904e\u591a\u96f6\u98df\u3001\u751c\u9ede\uff0c\u7279\u5225\u662f\u592a\u751c\u6216\u592a\u6cb9\u7684\u9ede\u5fc3\uff0c\u5f88\u6709\u53ef\u80fd\u5f71\u97ff\u5e7c\u5152\u6b63\u9910\u7684\u98df\u617e\u800c\u5403\u4e0d\u4e0b\u4e3b\u98df\uff0c\u4f7f\u5b69\u5b50\u7e3d\u5728\u975e\u7528\u9910\u6642\u9593\u809a\u5b50\u9913\uff0c\u5982\u6b64\u60e1\u6027\u5faa\u74b0\u4e4b\u4e0b\uff0c\u9020\u6210\u71df\u990a\u651d\u53d6\u4e0d\u5747\u8861\uff0c\u5f71\u97ff\u751f\u9577\u53ca\u767c\u80b2\u3002\u6216\u662f\u904e\u5ea6\u7684\u9935\u990a\uff0c\u5c07\u6703\u52a0\u91cd\u5bf6\u5bf6\u8178\u80c3\u529f\u80fd\u8ca0\u64d4\uff0c\u9020\u6210\u6d88\u5316\u4e0d\u826f\uff0c\u81ea\u7136\u5403\u98ef\u5c31\u6c92\u6709\u98df\u617e\u4e86\u3002<\/p>\n\n\n\n<p class=\"r1\"><strong>4\u3001\u904b\u52d5\u91cf\u904e\u591a\u6216\u904e\u5c11<\/strong><\/p>\n\n\n\n<p class=\"r1\">\u82e5\u5b69\u5b50\u6574\u65e5\u5728\u5bb6\u6c92\u6709\u5916\u51fa\uff0c\u53c8\u90fd\u5f9e\u4e8b\u975c\u614b\u6d3b\u52d5\uff0c\u5c0e\u81f4\u904b\u52d5\u91cf\u4e0d\u8db3\u3001\u8eab\u9ad4\u71b1\u91cf\u6d88\u8017\u5c11\uff0c\u52e2\u5fc5\u4e0d\u6613\u611f\u5230\u98e2\u9913\u3002\u76f8\u53cd\u7684\uff0c\u82e5\u904e\u5ea6\u6fc0\u70c8\u6d3b\u52d5\uff0c\u7279\u5225\u662f\u5728\u9910\u524d\u9032\u884c\u5287\u70c8\u904b\u52d5\u6216\u904a\u6232\uff0c\u904e\u5ea6\u75b2\u52de\u4e5f\u53ef\u80fd\u5f71\u97ff\u5b69\u5b50\u7684\u98df\u617e\u3002<\/p>\n\n\n\n<p><strong>5\u3001\u5b63\u7bc0\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u98df\u617e\u6709\u6642\u6703\u9031\u671f\u6027\u8f15\u5ea6\u589e\u6e1b\uff0c\u9019\u4e9b\u591a\u70ba\u6b63\u5e38\u7684\u751f\u7406\u73fe\u8c61\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u3002\u5bf6\u5bf6\u5728\u590f\u5b63\u708e\u71b1\u6a5f\u9ad4\u8abf\u7bc0\u9ad4\u6eab\uff0c\u8f03\u591a\u8840\u6db2\u6d41\u5411\u9ad4\u8868\uff0c\u5167\u81df\u5668\u5b98\u4f9b\u61c9\u6e1b\u5c11\uff0c\u4ee5\u81f4\u5f71\u97ff\u80c3\u9178\u5206\u6ccc\uff0c\u5c0e\u81f4\u6d88\u5316\u529f\u80fd\u6e1b\u4f4e\u3002<\/p>\n\n\n\n<p><strong>6\u3001\u74b0\u5883\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u5b69\u5b50\u7684\u98df\u617e\u5176\u5be6\u548c\u60c5\u7dd2\u72c0\u614b\u606f\u606f\u76f8\u95dc\uff0c\u82e5\u5b69\u5b50\u5fc3\u60c5\u4e0d\u597d\u3001\u7528\u9910\u6c23\u6c1b\u4e0d\u4f73\uff0c\u53ef\u80fd\u5c0e\u81f4\u5b69\u5b50\u98df\u617e\u4e0b\u964d\u3001\u4e0d\u60f3\u5403\u98ef\u3002\u6b64\u5916\uff0c\u5982\u679c\u8b93\u5b69\u5b50\u908a\u5403\u908a\u73a9\u6216\u908a\u5403\u908a\u770b\u96fb\u8996\uff0c\u4e5f\u56e0\u5206\u5fc3\u800c\u5f71\u97ff\u7528\u9910\u98df\u91cf\u3002<\/p>\n\n\n\n<p><strong>7\u3001\u9910\u9ede\u4e00\u6210\u4e0d\u8b8a\u3001\u5916\u89c0\u55ae\u8abf<\/strong><\/p>\n\n\n\n<p>\u5e7c\u5152\u5c0d\u65bc\u9bae\u8c54\u7684\u7269\u54c1\u8f03\u611f\u8208\u8da3\uff0c\u82e5\u7238\u6bd4\u5abd\u54aa\u6e96\u5099\u7684\u98df\u7269\u7e3d\u662f\u8272\u6fa4\u55ae\u8abf\u6216\u83dc\u55ae\u4e00\u6210\u4e0d\u8b8a\uff0c\u4e0d\u50c5\u5927\u4eba\uff0c\u9023\u5c0f\u5b69\u4e5f\u6703\u5403\u81a9\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5bb6\u9577\u61c9\u6ce8\u610f\u98df\u7269\u7684\u8272\u3001\u9999\u3001\u5473\u8207\u5f62\u72c0\uff0c\u76e1\u53ef\u80fd\u4f9d\u7167\u5b63\u7bc0\u4f7f\u7528\u7576\u5b63\u98df\u6750\uff0c\u589e\u52a0\u98df\u7269\u591a\u6a23\u5316\u3002\u6b64\u5916\uff0c\u9069\u91cf\u52a0\u5165\u9e7d\u5df4\u8abf\u5473\uff0c\u5426\u5247\u98df\u7269\u904e\u65bc\u6e05\u6de1\u7121\u5473\uff0c\u53ef\u80fd\u5c0e\u81f4\u5b69\u5b50\u6c92\u6709\u98df\u617e\uff0c\u5403\u5e7e\u53e3\u4fbf\u4e0d\u60f3\u518d\u5403\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">\u5e7c\u5152\u6240\u9700\u71df\u990a\u77e5\u591a\u5c11\uff1f<\/span><\/strong><\/p>\n\n\n\n<p>\u5e7c\u5152\u671f\u6240\u9700\u7684\u71df\u990a\u7d20\u6703\u56e0\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u7b49\u6709\u6240\u5dee\u7570\uff0c\u6b64\u6642\u671f\u5b69\u5b50\u7684\u6210\u9577\u767c\u80b2\u5341\u5206\u5feb\u901f\uff0c\u540c\u6642\u4e5f\u662f\u5927\u8166\u767c\u80b2\u9ec3\u91d1\u671f\uff0c\u56e0\u6b64\uff0c\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u76f8\u7576\u91cd\u8981\u3002\u5bb6\u9577\u61c9\u5c07\u6240\u9700\u71b1\u91cf\u5e73\u5747\u5206\u914d\u65bc\u6b63\u9910\u4e2d\uff0c\u5b69\u5b50\u7684\u80c3\u5bb9\u91cf\u4e0d\u5927\uff0c\u7528\u9910\u4e2d\u9593\u53ef\u7d66\u4e881\uff5e2\u6b21\u7684\u9ede\u5fc3\uff0c\u88dc\u5145\u71df\u990a\u7d20\u53ca\u71b1\u91cf\u3002\u4f46\u9ede\u5fc3\u4e0d\u7b49\u65bc\u96f6\u98df\uff0c\u800c\u662f\u5206\u91cf\u8f03\u5c11\u7684\u6b63\u9910\uff0c1\u6b72\u4ee5\u4e0a\u7684\u5bf6\u5bf6\u53ef\u4ee5\u9010\u6f38\u8207\u5927\u4eba\u5403\u76f8\u540c\u7684\u98df\u7269\uff08\u5168\u7a40\u6839\u8396\u985e\u3001\u8c46\u9b5a\u8089\u86cb\u985e\u3001\u4f4e\u8102\u4e73\u54c1\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\uff09\uff0c\u6bcf\u5927\u985e\u5206\u91cf\u61c9\u8abf\u6574\uff0c\u6839\u64da\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u6a19DRIs\u800c\u8ad6\uff0c\u6d3b\u52d5\u91cf\u5927\u548c\u6d3b\u52d5\u91cf\u5c11\u7684\u5bf6\u5bf6\u57281\uff5e3\u6b72\u7684\u71b1\u91cf\u5efa\u8b70\u5206\u5225\u662f1350\u5927\u5361\u30011150\u5927\u5361\uff1b4\uff5e6\u6b72\u7684\u7537\u5b69\u662f1550\uff5e1800\u5927\u5361\uff0c\u5973\u5b69\u5247\u70ba1400\u81f31650\u5927\u5361\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%af%b6%e5%af%b6%e9%a3%9f%e6%85%be%e4%b8%8d%e6%8c%af%e7%9a%84%e5%ae%b3%e8%99%95\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5bf6\u5bf6\u98df\u617e\u4e0d\u632f\u7684\u5bb3\u8655<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5f71\u97ff\u751f\u9577\u767c\u80b2<\/strong>\uff1a\u7576\u5bf6\u5bf6\u4e0d\u611b\u5403\u98ef\u6642\uff0c\u6703\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7b49\u71df\u990a\u7d20\u7684\u651d\u53d6\uff0c\u53ef\u80fd\u5c0e\u81f4\u767c\u80b2\u6210\u9577\u7de9\u6162\u3002<\/p>\n\n\n\n<p><strong>\u62b5\u6297\u529b\u4e0b\u964d\u6613\u751f\u75c5<\/strong>\uff1a\u56e0\u6e1b\u5c11\u651d\u53d6\u7dad\u751f\u7d20\u4e2d\u7684\u71df\u990a\u7269\u8cea\uff0c\u6240\u4ee5\u7121\u6cd5\u5f9e\u4e2d\u7372\u5f97\u71df\u990a\u4f86\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u56e0\u6b64\u8f03\u5bb9\u6613\u751f\u75c5\u3002<\/p>\n\n\n\n<p><strong>\u5f71\u97ff\u667a\u529b\u767c\u80b2<\/strong>\uff1a\u7814\u7a76\u767c\u73fe\uff0c\u504f\u98df\u6216\u4e0d\u611b\u5403\u98ef\u7684\u5bf6\u5bf6\uff0c\u667a\u529b\u767c\u80b2\u6307\u6578\u76f8\u5c0d\u8f03\u4f4e\uff0c\u4e14\u5bb9\u6613\u51fa\u73fe\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u73fe\u8c61\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u4e0d\u80fd\u5c0f\u770b\u98df\u617e\u4e0d\u632f\uff0c\u9019\u53ef\u662f\u6703\u5c0d\u5bf6\u5bf6\u8eab\u9ad4\u5065\u5eb7\u9020\u6210\u5a01\u8105\uff0c\u90a3\u53c8\u6709\u4ec0\u9ebc\u65b9\u6cd5\u53ef\u4ee5\u5438\u5f15\u5bf6\u5bf6\u9032\u98df\u5462?<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7b219a2a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-3-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-3-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5c0f\u5b69\u6311\u98df.jpeg&quot; alt=&quot;\u5c0f\u5b69\u98df\u617e\u4e0d\u632f\u7684\u5bb3\u8655&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%96%84%e7%94%a8%e5%a6%99%e6%8b%9b%ef%bc%8c%e4%bf%83%e9%80%b2%e5%ad%a9%e5%ad%90%e9%a3%9f%e6%85%be%ef%bc%8c%e6%93%ba%e8%84%ab%e7%87%9f%e9%a4%8a%e4%b8%8d%e8%89%af\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#337ef6\" class=\"has-inline-color\"><strong><span style=\"color: #3366ff;\">\u5584\u7528\u5999\u62db\uff0c\u4fc3\u9032\u5b69\u5b50\u98df\u617e<\/span><\/strong><\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#337ef6\" class=\"has-inline-color\">\uff0c\u64fa\u812b\u71df\u990a\u4e0d\u826f<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6539\u5584\u5b69\u5b50\u98df\u617e\u4e0d\u632f\u7684\u72c0\u6cc1\uff0c6\u7a2e\u5c0f\u6280\u5de7\uff0c\u8b93\u5bb6\u9577\u8f15\u9b06\u5e6b\u52a9\u5b69\u5b50\u5065\u5eb7\u6210\u9577\u3002<\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>1<\/strong><strong>\uff1a\u990a\u6210\u5b69\u5b50\u898f\u5f8b\u7684\u4f5c\u606f<\/strong><\/p>\n\n\n\n<p>\u5b69\u5b50\u61c9\u4fdd\u6301\u65e9\u7761\u65e9\u8d77\u7684\u826f\u597d\u7fd2\u6163\uff0c\u5426\u5247\u8d77\u5e8a\u8207\u7761\u89ba\u6642\u9593\u63a8\u9072\uff0c\u65e9\u9910\u8207\u4e2d\u9910\u76f8\u9694\u6642\u9593\u592a\u8fd1\uff0c\u5c07\u9020\u6210\u4e0d\u65b7\u60e1\u6027\u5faa\u74b0\uff0c\u5f71\u97ff\u98df\u91cf\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8906\/#\">\u7238\u5abd\u4e0d\u518d\u5d29\u6f70\uff0c\u63ed\u66c9\u5404\u968e\u6bb5\u5b30\u5152\u4e0d\u7761\u89ba\u539f\u56e0\u8207\u89e3\u6c7a\u8fa6\u6cd5!<\/a>)<\/em><\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>2<\/strong><strong>\uff1a\u6b63\u9910\u524d\u52ff\u5403\u96f6\u98df\u8207\u751c\u9ede<\/strong><\/p>\n\n\n\n<p>\u9910\u524d\u5403\u96f6\u98df\u5f80\u5f80\u6703\u5f71\u97ff\u5b69\u5b50\u7684\u98df\u617e\uff0c\u5bb6\u9577\u4e5f\u52ff\u7528\u4ea4\u63db\u689d\u4ef6\u300c\u4e00\u53e3\u98ef\u63db\u4e00\u9846\u7cd6\u300d\uff0c\u9ede\u5fc3\u61c9\u5b89\u6392\u5728\u98ef\u524d2\u5c0f\u6642\uff0c\u4e26\u4e14\u9078\u64c7\u5b63\u7bc0\u6027\u852c\u679c\u3001\u725b\u5976\u3001\u8c46\u6f3f\u3001\u8c46\u82b1\u3001\u6839\u8396\u985e\u7b49\u505a\u70ba\u5b69\u5b50\u7684\u9ede\u5fc3\u3002\u5c0f\u53ee\u5680\uff0c\u5e7c\u51522\u6b72\u524d\uff0c\u4e0d\u8981\u8b93\u5b69\u5b50\u559d\u4f4e\u8102\u6216\u812b\u8102\u5976\u3002<\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>3<\/strong><strong>\uff1a\u589e\u52a0\u98df\u6750\u7684\u8b8a\u5316<\/strong><\/p>\n\n\n\n<p>\u7121\u8ad6\u5b69\u5b50\u662f\u5403\u81a9\u6216\u6311\u98df\uff0c\u5bb6\u9577\u90fd\u53ef\u4ee5\u900f\u904e\u6539\u8b8a\u70f9\u8abf\u65b9\u5f0f\uff0c\u8b93\u5b69\u5b50\u628a\u8a0e\u53ad\u7684\u6771\u897f\u5403\u4e0b\u809a\uff0c\u4f8b\u5982\uff1a\u5b69\u5b50\u4e0d\u5403\u86cb\uff0c\u5c31\u7528\u86cb\u505a\u6210\u5e03\u4e01\u6216\u86cb\u7cd5\uff1b\u8a0e\u53ad\u9752\u83dc\uff0c\u5c07\u5b83\u653e\u5165\u6625\u6372\u3001\u9903\u5b50\u88e1\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u5728\u98df\u7269\u7684\u984f\u8272\u5f62\u72c0\u4e0a\u505a\u4e9b\u8b8a\u5316\uff0c\u50cf\u662f\u5357\u74dc\u98ef\u3001\u9bad\u9b5a\u98ef\u7cf0\u7b49\uff0c\u9019\u4e9b\u90fd\u662f\u53d7\u5230\u5b69\u5b50\u6b61\u8fce\u7684\u6599\u7406\u3002<\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>4<\/strong><strong>\uff1a\u4f7f\u7528\u53ef\u611b\u7684\u9910\u5177<\/strong><\/p>\n\n\n\n<p>\u6709\u6642\u5019\u5b69\u5b50\u9700\u8981\u7684\u662f\u4e00\u500b\u6c1b\u570d\uff0c\u7576\u74b0\u5883\u8b8a\u5f97\u5438\u5f15\u4eba\uff0c\u5b69\u5b50\u7684\u98df\u617e\u81ea\u7136\u4e5f\u6703\u8ddf\u8457\u589e\u52a0\u3002\u5bb6\u9577\u53ef\u6e96\u5099\u53ef\u611b\u6216\u5b69\u5b50\u559c\u6b61\u3001\u81ea\u5df1\u6311\u9078\u7684\u9910\u5177\uff0c\u540c\u6642\u4e5f\u8b93\u4ed6\u5011\u6162\u6162\u5b78\u8457\u81ea\u5df1\u52d5\u624b\u5403\uff0c\u5343\u842c\u5225\u6015\u5b69\u5b50\u5f04\u9ad2\u8863\u670d\uff0c\u8b93\u4ed6\u5011\u81ea\u5df1\u505a\uff0c\u66f4\u80fd\u63d0\u9ad8\u7528\u9910\u8208\u8da3\u3002<\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>5<\/strong><strong>\uff1a\u6bcf\u65e5\u9069\u7576\u7684\u6d3b\u52d5<\/strong><\/p>\n\n\n\n<p>\u6bcf\u65e5\u61c9\u8b93\u5b69\u5b50\u9032\u884c\u9069\u91cf\u7684\u6d3b\u52d5\uff0c\u50cf\u662f\u5230\u6236\u5916\u73a9\u800d\u3001\u66ec\u592a\u967d\uff0c\u5225\u7e3d\u662f\u5f85\u5728\u5bb6\u88e1\u5f9e\u4e8b\u975c\u614b\u6d3b\u52d5\uff0c\u904b\u52d5\u4e0d\u50c5\u53ef\u4ee5\u589e\u9032\u98df\u617e\uff0c\u4e5f\u80fd\u5e6b\u52a9\u80a2\u9ad4\u767c\u5c55\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1026\/#\">\u5e7c\u5152\u904a\u6232\u6709\u52a9\u65bc\u611f\u89ba\u7d71\u5408\uff0c5\u500b\u65e5\u5e38\u5728\u5bb6\u7684\u89aa\u5b50\u904a\u6232\u7279\u8f2f<\/a>)<\/em><\/p>\n\n\n\n<p><strong>\u8981\u8a23<\/strong><strong>6<\/strong><strong>\uff1a\u5275\u9020\u8212\u9069\u7684\u7528\u9910\u74b0\u5883<\/strong><\/p>\n\n\n\n<p>\u7576\u74b0\u5883\u592a\u904e\u5435\u96dc\u6642\uff0c\u5bb9\u6613\u5206\u6563\u5b69\u5b50\u6ce8\u610f\u529b\uff0c\u6545\u7528\u9910\u6642\u5927\u4eba\u7684\u8ac7\u8a71\u8072\u91cf\u61c9\u6e1b\u5c0f\uff0c\u4e5f\u76e1\u91cf\u907f\u958b\u5176\u4ed6\u5c0f\u5b69\u7684\u563b\u9b27\u8072\uff0c\u540c\u6642\u4fdd\u6301\u8212\u9069\u7684\u5ba4\u6eab\u53ca\u826f\u597d\u901a\u98a8\uff0c\u907f\u514d\u60b6\u71b1\u74b0\u5883\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-3c7ba77f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-4-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/01\/20220620-\u5c0f\u5b69\u6311\u98df1024-4-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u5c0f\u5b69\u6311\u98df.jpeg&quot; alt=&quot;\u4fc3\u9032\u5b69\u5b50\u7684\u98df\u617e&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-black-color\">\u5e7c\u5152\u751f\u9577\u767c\u80b2\u5224\u5225\u6cd5<\/span><\/strong><\/p>\n\n\n\n<p>\u82e5\u5bb6\u9577\u60f3\u4e86\u89e3\u5e7c\u5152\u751f\u9577\u767c\u80b2\u60c5\u5f62\uff0c\u53ef\u53c3\u8003\u300c\u65b0\u7248\u5152\u7ae5\u751f\u9577\u66f2\u7dda\u5716\u300d\u3002\u5152\u7ae5\u751f\u9577\u66f2\u7dda\u662f\u4ee5\u5168\u570b\u5bf6\u5bf6\u5e73\u5747\u8eab\u9ad8\u3001\u9ad4\u91cd\u53ca\u982d\u570d\u7684\u53c3\u8003\u503c\uff0c\u65b0\u7248\u751f\u9577\u66f2\u7dda\u67095\u689d\u7dda\uff0c\u5206\u5225\u70ba3\uff05\u300115\uff05\u300150\uff05\u300185\uff05\u53ca97\uff05\uff0c\u5bf6\u5bf6\u7684\u751f\u9577\u66f2\u7dda\u843d\u57283\uff05\u81f397\uff05\u4e4b\u9593\u90fd\u5c6c\u65bc\u6b63\u5e38\u7bc4\u570d\u3002\u82e5\u5b69\u5b50\u843d\u5728\u4f4e\u65bc3\uff05\uff0c\u5bb6\u9577\u4e5f\u4e0d\u9700\u8981\u904e\u65bc\u64d4\u5fc3\uff0c\u56e0\u70ba\u5bf6\u5bf6\u6210\u9577\u662f\u9023\u7e8c\u7684\uff0c\u96d6\u7136\u8655\u65bc\u4f4e\u767e\u5206\u4f4d\u7684\u7dda\u4e0a\uff0c\u53ea\u8981\u7a69\u5b9a\u6210\u9577\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u8cbc\u5fc3\u5c0f\u63d0\u9192\uff1a\u4e00\u65e6\u5b69\u5b50\u77ed\u6642\u9593\u751f\u9577\u66f2\u7dda\u5e45\u5ea6\u5927\u65bc2\u689d\u66f2\u7dda\uff08\u4f8b\u5982\uff1a50\uff05\u219297\uff05\u621697\uff05\u219250\uff05\uff09\uff0c\u8981\u8acb\u91ab\u5e2b\u505a\u8a55\u4f30\u8f03\u4f73\u3002<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/19130\/parenting\/#\">\uff11\uff5e\uff11\uff12\u500b\u6708\u5b30\u5152\u767c\u5c55\u61f6\u4eba\u5305\uff0c\u7537\u5973\u5b30\u5152\u751f\u9577\u66f2\u7dda\u8868\u5927\u516c\u958b<\/a>)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%96%8b%e8%83%83%e9%a3%9f%e8%ad%9c%e7%ab%af%e4%b8%8a%e6%a1%8c%ef%bc%81\"><\/span><span style=\"color: #3366ff;\"><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u958b\u80c3\u98df\u8b5c\u7aef\u4e0a\u684c\uff01<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6392\u9664\u6389\u75c5\u7406\u56e0\u7d20\uff0c\u8b93\u5b69\u5b50\u56de\u6b78\u826f\u597d\u7528\u9910\u7fd2\u6163\u8207\u74b0\u5883\u5f8c\uff0c\u5c0d\u65bc\u67d0\u4e9b\u98df\u617e\u672c\u8eab\u8f03\u5dee\u7684\u5b69\u5b50\uff0c\u5230\u5e95\u54ea\u4e9b\u65b9\u5f0f\u53ef\u4ee5\u589e\u9032\u98df\u617e\u5462\uff1f\u800c\u67d0\u4e9b\u5bb6\u9577\u8b93\u5bf6\u5bf6\u5403\u6ce5\u72c0\u98df\u7269\u5403\u592a\u4e45\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u53ad\u81a9\u800c\u6392\u65a5\u9032\u98df\uff0c\u6b64\u6642\u53ef\u8996\u5bf6\u5bf6\u5480\u56bc\u80fd\u529b\u4f86\u8abf\u6574\u98df\u7269\u8cea\u611f\uff0c\u8abf\u88fd\u8edf\u8cea\u4f46\u6709\u9846\u7c92\u7684\u98df\u7269\uff0c\u4f8b\u5982\uff1a\u8edf\u98ef\u3001\u7d05\u863f\u8514\u4e01\u7b49\u3002\u6b64\u5916\uff0c\u5728\u83dc\u991a\u4e2d\u6dfb\u52a0\u9178\u751c\u53e3\u5473\u7684\u852c\u679c\uff0c\u50cf\u662f\u756a\u8304\u3001\u860b\u679c\u3001\u9cf3\u68a8\u3001\u8292\u679c\u7b49\u98df\u6750\uff0c\u53ef\u9054\u5230\u958b\u80c3\u6548\u679c\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u642d\u914d\u984f\u8272\u8f03\u9bae\u8277\u7684\u98df\u6750\uff0c\u589e\u52a0\u5e7c\u5152\u7684\u8996\u89ba\u611f\u53d7\uff0c\u4f8b\u5982\uff1a\u751c\u6912\u3001\u7d2b\u85af\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u98df\u8b5c1\uff1a\u756a\u8304\u860b\u679c\u8089\u91ac\u9eb5<\/strong><\/p>\n\n\n\n<p>\u98df\u6750\uff1a\u7d5e\u8089150g\u3001\u756a\u83042\u9846\u3001\u860b\u679c1\/4\u9846\u3001\u6d0b\u85251\/3\u9846\u3001\u849c\u982d2\u74e3\u3001\u8611\u83c75\u9846\u3001\u9ad8\u6e6f\u6216\u6c34\u9069\u91cf\u3002<\/p>\n\n\n\n<p>\u3010\u4f5c\u6cd5\u3011<\/p>\n\n\n\n<p>1.\u5c07\u860b\u679c\u82071.5\u9846\u756a\u8304\u6253\u6210\u6ce5\u72c0\uff0c\u5269\u9918\u534a\u9846\u756a\u8304\u3001\u78e8\u83c7\u3001\u6d0b\u8525\u5207\u5c0f\u4e01\u5099\u7528\uff0c\u849c\u982d\u5207\u672b\u3002\u82e5\u662f\u5480\u56bc\u529f\u80fd\u8f03\u5dee\u7684\u5bf6\u5bf6\uff0c\u7d5e\u8089\u8acb\u8089\u6524\u7d5e\u904e2\u6b21\u3002<br>2.\u934b\u4e2d\u52a0\u5165\u9069\u91cf\u690d\u7269\u6cb9\uff0c\u4ee5\u849c\u672b\u3001\u6d0b\u8525\u7092\u9999\uff0c\u5f85\u6d0b\u8525\u5448\u534a\u900f\u660e\u72c0\uff0c\u52a0\u4e0a\u8611\u83c7\u7e8c\u7092\u3002<br>3.\u7d5e\u8089\u653e\u5165\u934b\u4e2d\u62cc\u7092\uff0c\u76f4\u5230\u7d5e\u8089\u8b8a\u8272\u70ba\u6b62\u3002<br>4.\u653e\u5165\u756a\u8304\u860b\u679c\u6ce5\u53ca\u756a\u8304\u4e01\u62cc\u7092\u5747\u52fb\uff0c\u52a0\u5165\u9069\u91cf\u9ad8\u6e6f\u6216\u6c34\u71ac\u716e\uff0c\u6700\u5f8c\u4ee5\u9e7d\u5df4\u8abf\u5473\u3002<br>5.\u81ea\u88fd\u756a\u8304\u8089\u91ac\u6dcb\u5728\u767d\u98ef\u6216\u9eb5\u689d\u4e0a\uff0c\u5373\u6210\u70ba\u4e00\u9053\u958b\u80c3\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<p 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