{"id":6363,"date":"2021-04-27T17:02:55","date_gmt":"2021-04-27T09:02:55","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6363"},"modified":"2022-11-02T16:22:28","modified_gmt":"2022-11-02T08:22:28","slug":"%e5%af%b6%e5%af%b6%e5%90%83%e6%b5%b7%e9%ae%ae%e6%98%93%e9%81%8e%e6%95%8f%ef%bc%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6363\/parenting\/","title":{"rendered":"\u5bf6\u5bf6\u80fd\u5403\u6d77\u9bae\u55ce?3\u7a2e\u5e38\u898b\u6d77\u9bae\uff0c\u6599\u7406\u3001\u98df\u7528\u6642\u6a5f\u4e00\u6b21\u89e3!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2016\/04\/\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01-700.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/wp-content\/uploads\/2016\/04\/\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01-700.jpg\" alt=\"\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01\" class=\"wp-image-6394\" title=\"\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2016\/04\/\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01-700.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2016\/04\/\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01-700-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2016\/04\/\u5bf6\u5bf6\u5403\u6d77\u9bae\u6613\u904e\u654f\uff1f\uff01-700-624x326.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" 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title=\"\u5403\u6d77\u9bae4\u5927\u7591\u554f\">\u5403\u6d77\u9bae4\u5927\u7591\u554f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%af%b6%e5%af%b6%e8%a9%b2%e6%94%9d%e5%8f%96%e5%a4%9a%e5%b0%91%e8%9b%8b%e8%b1%86%e9%ad%9a%e8%82%89%e9%a1%9e\"><\/span><span style=\"color: #3366ff;\"><b>\u5bf6\u5bf6\u8a72\u651d\u53d6\u591a\u5c11\u86cb\u8c46\u9b5a\u8089\u985e?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<!--more-->\n\n\n\n<p>\u5f9e\u5abd\u54aa\u61f7\u5b55\u6642\u4fbf\u53ef\u98df\u7528\u8c46\u9b5a\u8089\u86cb\u985e\uff0c\u7d66\u4e88\u80ce\u5152\u8db3\u5920\u7684\u71df\u990a\uff0c\u5f85\u5bf6\u5bf6\u51fa\u751f\u5f8c\uff0c\u5abd\u54aa\u4ea6\u61c9\u9069\u7576\u651d\u53d6\u6d77\u9bae\u985e\uff0c\u589e\u52a0\u6bcd\u4e73\u71df\u990a\uff0c\u82e5\u662f\u559d\u914d\u65b9\u5976\u7684\u5b30\u5152\uff0c\u5247\u53ef\u9078\u64c7\u5f37\u5316\u6dfb\u52a0EPA\u8207DHA\u7684\u914d\u65b9\u5976\u3002\u5728\u5bf6\u5bf67\u500b\u6708-9\u500b\u6708\u5927\u6642\uff0c\u53ef\u4ee5\u958b\u59cb\u7d66\u4e88\u86cb\u9ec30.5-1\u4efd\uff0c\u81f3\u5bf6\u5bf610\u500b\u6708\u5927\u958b\u59cb\u7d66\u4e88\u9ad8\u54c1\u8cea\u86cb\u767d\u8cea\u98df\u72691-1.5\u4efd\u3002<\/p>\n\n\n\n<p>\u4e00\u4efd\u4fc2\u6307:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-family: 'Noto Sans TC';\">=\u86cb\u9ec3\u6ce52\u500b<\/span><\/li><li><span style=\"font-family: 'Noto Sans TC';\">=\u50b3\u7d71\u8c46\u81503\u683c(80\u514b)\u6216\u5ae9\u8c46\u8150\u534a\u76d2(140\u514b)<\/span><\/li><li><span style=\"font-family: 'Noto Sans TC';\">=\u7121\u7cd6\u8c46\u6f3f1\u676f<\/span><\/li><li><span style=\"font-family: 'Noto Sans TC';\">=\u9b5a\u6ce5\u3001\u8089\u6ce5\u3001\u809d\u6ce5\u4e00\u5169<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b8%b8%e8%a6%8b3%e9%a1%9e%e6%b5%b7%e9%ae%ae\"><\/span><strong><span style=\"color: #3366ff;\">\u5e38\u898b3\u985e\u6d77\u9bae<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u2726\u9b5a\u985e<\/strong><br>\u9b5a\u985e\u5bcc\u542b\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001Omega-3\u8102\u80aa\u9178\uff08DHA\u3001EPA\uff09\u53ca\u5176\u4ed6\u5fc5\u9700\u8102\u80aa\u9178\uff0c\u5176\u4e2d\u7684\u86cb\u767d\u8cea\u7528\u4ee5\u7d44\u6210\u8eab\u9ad4\u7d30\u80de\u8207\u4fc3\u9032\u5668\u5b98\u767c\u80b2\uff0c DHA\u3001EPA\u5247\u53ef\u4fc3\u9032\u5927\u8166\u767c\u80b2\u53ca\u8996\u7db2\u819c\u767c\u80b2\u3002\u901a\u5e38\u9b5a\u985e\u53ef\u5206\u70ba\u6d77\u6c34\u9b5a\u8207\u6de1\u6c34\u9b5a\uff0c\u6d77\u6c34\u9b5a\u7684DHA\u3001EPA\u542b\u91cf\u9ad8\u3001\u9b5a\u523a\u5c11\uff0c\u8655\u7406\u8d77\u4f86\u7c21\u55ae\u53c8\u65b9\u4fbf\uff0c\u4f46\u56e0\u751f\u7269\u7d2f\u7a4d\u4f5c\u7528\uff0c\u6613\u53d7\u91cd\u91d1\u5c6c\u6c59\u67d3\uff0c\u5fc5\u9808\u6ce8\u610f\u651d\u53d6\u91cf\u8207\u98df\u7528\u983b\u7387\uff1b\u6de1\u6c34\u9b5a\u7531\u65bc\u9ad4\u578b\u5c0f\uff0c\u91cd\u91d1\u5c6c\u7d2f\u7a4d\u542b\u91cf\u8f03\u4f4e\uff0c\u8089\u8cea\u4ea6\u7d30\u5ae9\uff0c\u4f46\u5bb9\u6613\u53d7\u5230\u5bc4\u751f\u87f2\u6c59\u67d3\uff0c\u5169\u8005\u5404\u5177\u71df\u990a\u7279\u8272\uff0c\u5efa\u8b70\u5abd\u54aa\u6e96\u5099\u5bf6\u5bf6\u7684\u526f\u98df\u54c1\u6642\uff0c\u4ea4\u66ff\u98df\u7528\u6de1\u6c34\u9b5a\u8207\u6d77\u6c34\u9b5a\uff0c\u4ee5\u7372\u5f97\u8db3\u5920\u71df\u990a\uff0c\u964d\u4f4e\u6c59\u67d3\u5f71\u97ff\u3002<\/p>\n\n\n\n<p><strong>\u6d77\u6c34\u9b5a<\/strong><strong>VS.<\/strong><strong>\u6de1\u6c34\u9b5a<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><span style=\"font-family: 'Noto Sans TC';\"><strong>\u9b5a\u7a2e<\/strong><strong>\u6bd4\u8f03<\/strong><\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\"><strong>\u6d77\u6c34\u9b5a<\/strong><\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\"><strong>\u6de1\u6c34\u9b5a<\/strong><\/span><\/td><\/tr><tr><td><span style=\"font-family: 'Noto Sans TC';\"><strong>\u5916\u578b<\/strong><\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\">\u9ad4\u578b\u5927<\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\">\u9ad4\u578b\u5c0f\uff0c\u7d04\u5df4\u638c\u5927<\/span><\/td><\/tr><tr><td><span style=\"font-family: 'Noto Sans TC';\"><strong>\u5e38\u898b\u9b5a\u7a2e<\/strong><\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\">\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u9bad\u9b5a\u3001\u9c78\u9b5a\u7b49<\/span><\/td><td><span style=\"font-family: 'Noto Sans TC';\">\u5433\u90ed\u9b5a\u3001\u9c3b\u9b5a\u7b49<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u9078\u8cfc\uff06\u6599\u7406\u8981\u9ede<\/strong><br>\u5abd\u54aa\u9078\u8cfc\u9b5a\u985e\u6642\uff0c\u9664\u4e86\u8981\u6309\u58d3\u8089\u8cea\u6aa2\u8996\u6709\u7121\u98fd\u6eff\u3001\u5f48\u6027\u4e4b\u5916\uff0c\u9084\u8981\u6ce8\u610f\u773c\u73e0\u662f\u5426\u660e\u4eae\u6e05\u6f88\u3001\u8868\u76ae\u5b8c\u6574\u7b49\uff0c\u66f4\u61c9\u4e86\u89e3\u7522\u5730\u4f86\u6e90\u8207\u65b0\u9bae\u5ea6\uff0c\u907f\u514d\u8cfc\u8cb7\u6dfb\u52a0\u5316\u5b78\u6210\u5206\u7684\u9b5a\u3002\u9b5a\u8cb7\u56de\u5bb6\u5f8c\u7b2c\u4e00\u6b65\u5fc5\u9808\u5148\u653e\u8840\uff0c\u5c07\u5167\u81df\u8207\u8178\u6ce5\u8655\u7406\u6389\uff0c\u5fb9\u5e95\u6e05\u9664\u9b5a\u9c57\u4e26\u6d17\u6de8\u3001\u53bb\u9664\u8165\u5473\uff0c\u4e0d\u6703\u8655\u7406\u7684\u5abd\u54aa\u4e5f\u53ef\u4ee5\u8acb\u9b5a\u8ca8\u8001\u95c6\u5148\u66ff\u60a8\u8655\u7406\u3002\u70f9\u716e\u65b9\u5f0f\u5247\u5305\u62ec\u714e\u3001\u7092\u3001\u70e4\u3001\u6e05\u84b8\u7b49\uff0c\u4f46\u9700\u6ce8\u610f\u7684\u662f\u5c07\u9b5a\u5b8c\u5168\u716e\u719f\uff0c\u907f\u514d\u751f\u98df\u6216\u534a\u751f\u4e0d\u719f\uff0c\u4e0d\u7136\u5403\u9032\u7d30\u83cc\u6216\u5bc4\u751f\u87f2\u6703\u5f15\u8d77\u904e\u654f\u6216\u4e2d\u6bd2\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7528\u6642\u6a5f<\/strong><br>\u5bf6\u5bf610\u500b\u6708\u5927\u958b\u59cb\uff0c\u4fbf\u53ef\u4ee5\u9010\u6b65\u651d\u53d6\u9b5a\u8089\u3002\u6b64\u6642\u5b30\u5152\u7684\u5480\u56bc\u80fd\u529b\u8207\u6d88\u5316\u80fd\u529b\u5c1a\u672a\u767c\u80b2\u5b8c\u5168\uff0c\u5abd\u54aa\u5728\u6599\u7406\u98df\u7269\u6642\uff0c\u61c9\u5c07\u9b5a\u523a\u6311\u4e7e\u6de8\uff0c\u4e26\u4e14\u5241\u788e\u6216\u78e8\u6210\u6ce5\uff0c\u65b9\u4fbf\u5bf6\u5bf6\u98df\u7528\u3002\u4e0d\u904e\uff0c\u91dd\u5c0d\u90e8\u5206\u6d88\u5316\u80fd\u529b\u767c\u5c55\u8f03\u6162\u7684\u5b69\u5b50\uff0c\u5abd\u54aa\u5148\u8b93\u5bf6\u5bf6\u5617\u8a66\u5403\u767d\u8272\u7684\u9b5a\u8089\uff0c\u56e0\u8102\u80aa\u542b\u91cf\u4f4e\uff0c\u8f03\u6613\u5438\u6536\uff1b\u53cd\u4e4b\uff0c\u7d05\u8272\u9b5a\u8089\u7684\u8102\u80aa\u542b\u91cf\u8f03\u9ad8\uff0c\u6709\u4e9b\u5bf6\u5bf6\u5bb9\u6613\u6d88\u5316\u4e0d\u826f\uff0c\u5f85\u5bf6\u5bf6\u6d88\u5316\u529f\u80fd\u8f03\u6210\u719f\u6642\u518d\u5617\u8a66\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e0d\u5c11\u5bb6\u9577\u8a8d\u70ba\u9b5a\u6e6f\u7684\u7cbe\u83ef\u90fd\u5728\u6e6f\u88e1\uff0c\u4f46\u82e5\u53ea\u9935\u98df\u9b5a\u6e6f\uff0c\u5176\u5be6\u4e0d\u5c11\u7684\u86cb\u767d\u8cea\u8207\u8102\u80aa\u9178\u7b49\u71df\u990a\u90fd\u5728\u9b5a\u8089\uff0c\u5efa\u8b70\u5abd\u54aa\u61c9\u9023\u9b5a\u8089\u4e00\u8d77\u9935\u98df\u624d\u80fd\u88dc\u5145\u8db3\u5920\u71df\u990a\u3002<\/p>\n\n\n\n<p><strong>\u2726\u8766\u87f9\u985e<\/strong><br>\u8766\u87f9\u985e\u7684\u71df\u990a\u6210\u5206\u5305\u62ec\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20A\u3001\u9223\u7b49\u7926\u7269\u8cea\uff0c\u53ef\u4ee5\u4fc3\u9032\u5668\u5b98\u767c\u80b2\u8207\u5f37\u5316\u9aa8\u9abc\u53ca\u7259\u9f52\u7684\u529f\u80fd\uff0c\u5176\u4e2d\u8766\u87f9\u9ad4\u5167\u542b\u6709\u8766\u7d05\u7d20\uff0c\u8766\u7d05\u7d20\u5c6c\u65bc\u8102\u6eb6\u6027\u6297\u6c27\u5316\u7269\u8cea\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u819c\u8207DNA\uff0c\u5e6b\u52a9\u8166\u90e8\u3001\u795e\u7d93\u7cfb\u7d71\u3001\u6d88\u5316\u7cfb\u7d71\u7684\u767c\u5c55\uff0c\u66f4\u80fd\u5c0d\u6297\u767c\u708e\u8207\u4fc3\u9032\u76ca\u751f\u83cc\u7684\u751f\u9577\u3002<\/p>\n\n\n\n<p><strong>\u9078\u8cfc\uff06\u6599\u7406\u8981\u9ede<\/strong><br>\u8766\u87f9\u985e\u5927\u591a\u5c6c\u65bc\u8fd1\u6d77\u990a\u6b96\uff0c\u8f03\u4e0d\u6613\u7522\u751f\u6c59\u67d3\u554f\u984c\uff0c\u4f46\u8cfc\u8cb7\u6642\u4ecd\u9700\u6ce8\u610f\u6709\u7121\u7570\u5473\uff0c\u8766\u5b50\u61c9\u9078\u64c7\u8766\u6bbc\u6e05\u6f88\u900f\u660e\u3001\u982d\u6bbc\u8207\u8eab\u9ad4\u6c92\u6709\u5206\u96e2\u6216\u812b\u843d\u3001\u8eab\u9ad4\u5448\u5f4e\u66f2\u72c0\uff1b\u8783\u87f9\u5247\u61c9\u9078\u64c7\u7d50\u5be6\u539a\u91cd\u3001\u8eab\u9ad4\u5b8c\u6574\uff0c\u4ee5\u8349\u7e69\u7d91\u7d81\u4f4f\u7684\u6d3b\u87f9\u70ba\u4f73\u3002\u6599\u7406\u8766\u3001\u87f9\u6642\u5fc5\u9808\u6d17\u6de8\u3001\u53bb\u9664\u8178\u6ce5\uff0c\u4e26\u4e14\u5b8c\u5168\u716e\u719f\uff0c\u76e1\u5feb\u98df\u7528\u5b8c\u7562\u6216\u653e\u5165\u51b7\u51cd\u5132\u5b58\uff0c\u907f\u514d\u5b73\u751f\u7d30\u83cc\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7528\u6642\u6a5f<\/strong><br>\u8766\u87f9\u985e\u7684\u8089\u8cea\u8f03\u5177\u6709\u5f48\u6027\uff0c\u98df\u7528\u6642\u9700\u8003\u91cf\u5b30\u5e7c\u5152\u7684\u5480\u56bc\u80fd\u529b\uff0c\u61c9\u5148\u63d0\u4f9b\u8089\u8cea\u8f03\u8edf\u7684\u9b5a\u8089\u5f8c\u770b\u5bf6\u5bf6\u7684\u5438\u6536\u7a0b\u5ea6\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u5617\u8a66\u5403\u8766\u87f9\u985e\uff0c\u525b\u958b\u59cb\u7d66\u4e88\u8766\u87f9\u985e\u526f\u98df\u54c1\u6642\uff0c\u5b9c\u5148\u5241\u788e\u6216\u78e8\u6210\u6ce5\uff0c\u65b9\u4fbf\u5bf6\u5bf6\u5480\u56bc\u548c\u5438\u6536\u3002<\/p>\n\n\n\n<p><strong>\u2726\u8c9d\u985e<\/strong><br>\u8c9d\u985e\u542b\u6709\u7dad\u751f\u7d20B\u7fa4\u3001\u9435\u3001\u92c5\u3001\u9285\u3001\u9333\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u662f\u7dad\u6301\u8eab\u9ad4\u751f\u7406\u6a5f\u80fd\u7684\u91cd\u8981\u5143\u7d20\uff0c\u53ef\u4ee5\u7dad\u6301\u9ad4\u6db2\u9178\u9e7c\u8cea\u5e73\u8861\u3001\u8abf\u7bc0\u6ef2\u900f\u58d3\uff0c\u4fc3\u9032\u795e\u7d93\u50b3\u5c0e\uff0c\u82e5\u904e\u5ea6\u7f3a\u4e4f\u5c07\u5f15\u8d77\u4ee3\u8b1d\u3001\u751f\u9577\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<p><strong>\u9078\u8cfc\uff06\u6599\u7406\u8981\u9ede<\/strong><br>\u8c9d\u985e\u76f8\u7576\u5bb9\u6613\u53d7\u5230\u91cd\u91d1\u5c6c\u7684\u6c59\u67d3\uff0c\u8cfc\u8cb7\u6642\u9664\u4e86\u6ce8\u610f\u5473\u9053\u3001\u5916\u89c0\u5b8c\u6574\u6027\u4e4b\u5916\uff0c\u4ea6\u61c9\u8a62\u554f\u7522\u5730\u4f86\u6e90\uff0c\u9078\u64c7\u65b0\u9bae\u6d3b\u8c9d\u985e\u3002\u6b64\u5916\uff0c\u7531\u65bc\u8c9d\u985e\u5bb9\u6613\u5e36\u6c99\uff0c\u6599\u7406\u524d\u5148\u6ce1\u5728\u9e7d\u6c34\u88e1\uff0c\u8b93\u7260\u5c07\u6c99\u5410\u4e7e\u6de8\uff0c\u82e5\u6c92\u6709\u8981\u7acb\u5373\u98df\u7528\uff0c\u61c9\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u6216\u51b7\u51cd\uff0c\u65bc\u5169\u5929\u5167\u98df\u7528\u5b8c\u7562\u3002\u70f9\u716e\u6642\uff0c\u62ff\u51fa\u9069\u7576\u7684\u5206\u91cf\u9032\u884c\u6599\u7406\u5373\u53ef\uff0c\u907f\u514d\u4e00\u6b21\u5168\u90e8\u70f9\u716e\u5b8c\u7562\uff0c\u518d\u653e\u5165\u51b0\u7bb1\u7e7c\u7e8c\u4fdd\u5b58\uff0c\u5982\u6b64\u53cd\u8986\u51b7\u85cf\u3001\u52a0\u71b1\uff0c\u5bb9\u6613\u4f7f\u65b0\u9bae\u5ea6\u4e0b\u964d\uff0c\u98df\u7269\u4e5f\u6703\u8b8a\u8cea\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7528\u6642\u6a5f<\/strong><br>\u8c9d\u985e\u540c\u8766\u87f9\u985e\u822c\uff0c\u8089\u8cea\u8f03\u5177\u5f48\u6027\u3001\u4e0d\u6613\u54ac\u788e\uff0c\u98df\u7528\u6642\u9700\u8003\u91cf\u5b30\u5e7c\u5152\u7684\u5480\u56bc\u80fd\u529b\uff0c\u5efa\u8b70\u5bf6\u5bf6\u5617\u8a66\u526f\u98df\u54c1\u5f8c\u671f\u6642\u518d\u9032\u884c\uff0c\u521d\u671f\u61c9\u5148\u5241\u788e\u6216\u78e8\u6210\u6ce5\uff0c\u88fd\u4f5c\u6210\u6d41\u8cea\u526f\u98df\u54c1\uff0c\u65b9\u4fbf\u5bf6\u5bf6\u5480\u56bc\u548c\u5438\u6536\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%90%83%e6%b5%b7%e9%ae%ae4%e5%a4%a7%e7%96%91%e5%95%8f\"><\/span><strong><span style=\"color: #3366ff;\">\u5403\u6d77\u9bae4\u5927\u7591\u554f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1<\/strong><strong>\u5403\u9b5a\u5bb9\u6613\u8b8a\u8070\u660e\uff1f<\/strong><br>\u7531\u65bc\u9b5a\u985e\u5bcc\u542bDHA\u8207EPA\uff0c\u9069\u91cf\u7684\u651d\u53d6\u78ba\u5be6\u53ef\u4ee5\u5e6b\u52a9\u8166\u529b\u8207\u667a\u529b\u767c\u5c55\uff0c\u5e38\u5403\u9b5a\u7684\u5b69\u5b50\u8eab\u9ad4\u4e5f\u8f03\u5065\u5eb7\u3002\u7814\u7a76\u4e0a\u66f4\u66fe\u505a\u904e\u4e00\u9805\u5be6\u9a57\u767c\u73fe\uff0c\u7372\u5f97\u8db3\u5920DHA\u3001EPA\u7684\u5b69\u7ae5\uff0c\u8a18\u61b6\u529b\u3001\u7cbe\u795e\u5c08\u6ce8\u529b\u3001\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\u90fd\u76f8\u5c0d\u8f03\u597d\uff0c\u4f46\u9019\u4e9b\u80fd\u529b\u8207\u672a\u4f86\u7684\u6210\u5c31\u672a\u5fc5\u6709\u6b63\u76f8\u95dc\uff0c\u5b69\u7ae5\u672a\u4f86\u7684\u767c\u5c55\u9664\u4e86\u98f2\u98df\uff0c\u9084\u9700\u4f9d\u64da\u63a5\u53d7\u7684\u6559\u80b2\u74b0\u5883\u3001\u6210\u9577\u7b49\u5176\u4ed6\u56e0\u7d20\u505a\u5224\u65b7\u3002<\/p>\n\n\n\n<p><strong>2<\/strong><strong>\u6d77\u9bae\u5bb9\u6613\u8a98\u767c\u904e\u654f\uff1f<\/strong><br>\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u6d77\u9bae\u78ba\u5be6\u662f\u5bb9\u6613\u5f15\u767c\u904e\u654f\u98df\u7269\u4e4b\u4e00\uff0c\u4f46\u90e8\u5206\u98df\u7269\u53ea\u8981\u7d93\u904e\u70f9\u716e\uff0c\u4fbf\u80fd\u964d\u4f4e\u904e\u654f\u60c5\u5f62\uff0c\u52a0\u4e0a\u4eba\u9ad4\u672c\u8eab\u5177\u6709\u81ea\u7136\u4ee3\u8b1d\u7684\u80fd\u529b\uff0c\u53ef\u4ee5\u5c07\u6bd2\u7d20\u6392\u6389\uff0c\u7121\u9808\u904e\u5ea6\u64d4\u5fc3\u3002\u82e5\u64d4\u5fc3\u5bf6\u5bf6\u5403\u4e86\u6d77\u9bae\u6703\u904e\u654f\uff0c\u53cd\u800c\u4e0d\u8b93\u5b69\u5b50\u5617\u8a66\uff0c\u4e0d\u50c5\u4f7f\u5bf6\u5bf6\u6210\u9577\u904e\u7a0b\u4e2d\u7f3a\u4e4fDHA\u3001EPA\u7b49\u71df\u990a\u7d20\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u5bf6\u5bf6\u9577\u5927\u5f8c\u7121\u6cd5\u63a5\u53d7\u6d77\u9bae\u985e\u98df\u7269\uff0c\u56e0\u6b64\uff0c\u5efa\u8b70\u8abf\u6574\u7d66\u4e88\u526f\u98df\u54c1\u7684\u9806\u5e8f\uff0c\u4f8b\u5982\uff1a\u5148\u7d66\u4e88\u767d\u8272\u9b5a\u8089\u7b49\u55ae\u7d14\u98df\u7269\uff0c\u4e4b\u5f8c\u518d\u9935\u98df\u7d05\u8272\u9b5a\u8089\u6216\u8c9d\u985e\u7b49\u8907\u96dc\u98df\u7269\uff0c\u89c0\u5bdf\u5176\u63a5\u53d7\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u76ae\u819a\u662f\u5426\u51fa\u73fe\u7d05\u75b9\u6216\u6414\u7662\u7b49\u60c5\u5f62\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u8981\u6ce8\u610f\u7684\u662f\u5f15\u8d77\u904e\u654f\u7684\u539f\u56e0\u76f8\u7576\u591a\uff0c\u5305\u62ec\u5875\u748a\u3001\u5929\u6c23\u6216\u74b0\u5883\u7b49\u56e0\u7d20\uff0c\u82e5\u5bf6\u5bf6\u5403\u4e86\u6d77\u9bae\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u6cdb\u7d05\u6216\u8d77\u75b9\u5b50\uff0c\u61c9\u5148\u7531\u91ab\u5e2b\u8a55\u4f30\uff0c\u627e\u51fa\u771f\u6b63\u7684\u904e\u654f\u539f\uff0c\u518d\u6c7a\u5b9a\u662f\u5426\u7e7c\u7e8c\u651d\u53d6\u6d77\u9bae\u3002<\/p>\n\n\n\n<p><strong>3<\/strong><strong>\u6d77\u9bae\u91cd\u91d1\u5c6c\u5f88\u591a\uff1f<\/strong><br>\u9b5a\u985e\u5927\u81f4\u53ef\u5206\u70ba\u6df1\u6d77\u9b5a\u8207\u6de1\u6c34\u9b5a\uff0c\u5176\u4e2d\u6df1\u6d77\u9b5a\u5c6c\u65bc\u5927\u578b\u9b5a\uff0c\u53d7\u5230\u6c59\u67d3\u7684\u6a5f\u7387\u6bd4\u8f03\u9ad8\uff0c\u4e5f\u5bb9\u6613\u7522\u751f\u6bd2\u7d20\u7d2f\u7a4d\uff0c\u7238\u5abd\u9700\u638c\u63a7\u597d\u651d\u53d6\u91cf\u8207\u983b\u7387\uff0c\u4ea4\u66ff\u98df\u7528\u6df1\u6d77\u9b5a\u8207\u6de1\u6c34\u9b5a\uff0c\u907f\u514d\u98df\u7528\u7532\u57fa\u6c5e\u542b\u91cf\u9ad8\u7684\u6df1\u6d77\u9b5a\u985e\uff0c\u4f8b\u5982\uff1a\u9bca\u9b5a\u3001\u65d7\u9b5a\u3001\u571f\u9b60\u9b5a\u3001\u99ac\u982d\u9b5a\u7b49\uff0c\u5f90\u744b\u5a77\u71df\u990a\u5e2b\u6307\u51fa\uff0c\u7532\u57fa\u6c5e\u4e2d\u6bd2\u6703\u5c0e\u81f4\u98df\u617e\u964d\u4f4e\u3001\u5f71\u97ff\u89f8\u89ba\u3001\u807d\u89ba\u8207\u8996\u529b\uff0c\u56b4\u91cd\u8005\u66f4\u53ef\u80fd\u767c\u751f\u56db\u80a2\u9ebb\u75fa\u548c\u6162\u6027\u75b2\u52de\u3002<\/p>\n\n\n\n<p><strong>4<\/strong><strong>\u6d77\u9bae\u81bd\u56fa\u9187\u90fd\u5f88\u9ad8\uff1f<\/strong><br>\u91dd\u5c0d\u6d77\u9bae\u5e38\u5e38\u88ab\u51a0\u4e0a\u9ad8\u81bd\u56fa\u9187\u7684\u6a19\u7c64\uff0c\u4e8b\u5be6\u4e0a\uff0c\u8981\u5224\u65b7\u98df\u7269\u4e2d\u7684\u81bd\u56fa\u9187\u542b\u91cf\u662f\u5426\u904e\u9ad8\u53ca\u6709\u7121\u5c0e\u81f4\u80a5\u80d6\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5fc5\u9808\u6839\u64da\u98df\u7269\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u9178\u542b\u91cf\u53ca\u98df\u7269\u7684\u5347\u81bd\u56fa\u9187\u6307\u6578\uff08CSI\uff09\u505a\u5224\u65b7\u3002\u7814\u7a76\u767c\u73fe\uff0c\u5927\u591a\u6578\u6d77\u9bae\u985e\u98df\u7269\u7684\u5347\u81bd\u56fa\u9187\u6307\u6578\u90fd\u6bd4\u8c6c\u8089\u3001\u725b\u8089\u3001\u7f8a\u8089\u7b49\u52d5\u7269\u6027\u98df\u7269\u542b\u91cf\u4f4e\uff0c\u4e14\u71df\u990a\u6210\u5206\u4e5f\u8f03\u591a\uff0c\u5c6c\u65bc\u4f4e\u81bd\u56fa\u9187\u7684\u597d\u98df\u7269\uff1b\u81f3\u65bc\u87f9\u9ec3\u3001\u9b5a\u5375\u3001\u8766\u5375\u7b49\u81bd\u56fa\u9187\u542b\u91cf\u9ad8\u7684\u5375\u9ec3\u98df\u7269\uff0c\u5247\u76e1\u91cf\u907f\u514d\u98df\u7528\uff0c\u5373\u53ef\u514d\u9664\u651d\u53d6\u904e\u591a\u81bd\u56fa\u9187\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u90e8\u5206\u5bb6\u9577\u8a8d\u70ba\u6d77\u9bae\u5bb9\u6613\u8a98\u767c\u904e\u654f\u6216\u81bd\u56fa\u9187\u542b\u91cf\u9ad8\uff0c\u9000\u800c\u6c42\u5176\u6b21\u7d66\u4e88\u5bf6\u5bf6\u88dc\u5145\u9b5a\u6cb9\u6216\u5176\u4ed6\u4fdd\u5065\u98df\u54c1\uff0c\u4f46\u9019\u4e9b\u4fdd\u5065\u98df\u54c1\u88e1\u7684\u71df\u990a\u6210\u5206\u90fd\u504f\u9ad8\uff0c\u5bb9\u6613\u4e0d\u5c0f\u5fc3\u5c31\u651d\u53d6\u904e\u91cf\uff0c\u56e0\u6b64\uff0c\u9f13\u52f5\u7238\u5abd\u591a\u7d66\u4e88\u5bf6\u5bf6\u651d\u53d6\u5929\u7136\u7684\u539f\u59cb\u98df\u7269\uff0c\u9078\u64c7\u53ef\u4fe1\u4efb\u7684\u5e97\u5bb6\u8207\u7522\u5730\uff0c\u4ea4\u66ff\u98df\u7528\u5404\u7a2e\u6d77\u9bae\uff0c\u4e26\u4e14\u6311\u5c0d\u98df\u7528\u90e8\u4f4d\uff0c\u624d\u80fd\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u3002<\/p>\n\n\n\n<p><strong>\u5347\u81bd\u56fa\u9187\u6307\u6578\uff08<\/strong><strong>CSI<\/strong><strong>\uff09<\/strong><br>\u8981\u5224\u65b7\u98df\u7269\u5c0d\u8840\u81bd\u56fa\u9187\u7684\u5f71\u97ff\uff0c\u4e0d\u53ef\u53ea\u770b\u98df\u7269\u4e2d\u7684\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u800c\u662f\u8981\u6839\u64da\u98df\u7269\u7684\u5347\u81bd\u56fa\u9187\u6307\u6578\u3002\u5347\u81bd\u56fa\u9187\u6307\u6578\uff08Cholesterol Saturated fat Index\uff09\u662f\u6307\u98df\u7269\u4e2d\u98fd\u548c\u8102\u80aa\u9178\u8207\u81bd\u56fa\u9187\u542b\u91cf\u7684\u6307\u6578\uff0c\u6307\u6578\u503c\u8d8a\u4f4e\u8868\u793a\u5f15\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\u8d8a\u4f4e\uff0c\u53cd\u4e4b\uff0c\u6307\u6578\u503c\u8d8a\u9ad8\uff0c\u5c0d\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5f71\u97ff\u4e5f\u5c31\u8d8a\u9ad8\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u5f90\u744b\u5a77<br>\u5b78\u6b77\uff1a\u4e2d\u570b\u91ab\u85e5\u5927\u5b78\u751f\u6280\u88fd\u85e5\u66a8\u98df\u54c1\u79d1\u5b78\u9662\u71df\u990a\u7cfb\u3001\u6210\u529f\u5927\u5b78\u516c\u5171\u885b\u751f\u7814\u7a76\u6240<br>\u73fe\u8077\uff1a\u6210\u5927\u91ab\u9662\u71df\u990a\u5e2b<\/p>\n\n\n\n<p>\u63a1\u8a2a\u64b0\u6587\uff0f\u6797\u975c\u8389<br>\u8aee\u8a62\uff0f\u6210\u5927\u91ab\u9662\u71df\u990a\u5e2b\u5f90\u744b\u5a77<br>\u6a21\u7279\u5152\uff0f\u6d3b\u6f51\u5f1f\u5f1f\u5f65\u5ef7<br>\u651d\u5f71\uff0f2026\u5152\u7ae5\u62cd\u62cd<\/p>\n\n\n\n<p>\uff0a\u66f4\u591a\u5167\u5bb9\u8acb\u53c3\u8003\uff1a\u3010\u5abd\u54aa\u5bf6\u8c9d\u30112016\u5e7404\u6708\u865f\u3002<\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" 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