{"id":6402,"date":"2021-05-24T09:41:55","date_gmt":"2021-05-24T01:41:55","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6402"},"modified":"2023-02-06T15:36:40","modified_gmt":"2023-02-06T07:36:40","slug":"5%e5%a4%a7%e9%97%9c%e9%8d%b5%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%8c%e5%85%8d%e7%96%ab%e5%8a%9bupup","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6402\/parenting\/","title":{"rendered":"\u5b30\u5152\u76ca\u751f\u83cc\u600e\u9ebc\u5403\u624d\u6709\u6548?\u539f\u4f86\u5abd\u5abd\u4e5f\u80fd\u7d66\u8db3\u5bf6\u5bf6\u76ca\u751f\u83cc!"},"content":{"rendered":"\n<p>\u5b30\u5152\u76ca\u751f\u83cc\u8a72\u600e\u9ebc\u5403?\u5bf6\u5bf6\u8a72\u5403\u76ca\u751f\u83cc\u55ce?\u4f60\u77e5\u9053\u5176\u5be6\u5728\u751f\u7522\u904e\u7a0b\u4e2d\uff0c\u65b0\u751f\u5152\u4e5f\u80fd\u5f9e\u5abd\u5abd\u8eab\u4e0a\u7372\u5f97\u76ca\u751f\u83cc\u55ce\u4f55\u6642\u8a72\u88dc\u5145\u5b30\u5152\u76ca\u751f\u83cc?\u5403\u85e5\u4e5f\u80fd\u5403\u55ce?\u4e00\u6b21\u89e3\u7b54\u7d66\u60a8!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f209a319c01\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f209a319c01\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6402\/parenting\/#%e6%96%b0%e7%94%9f%e5%85%92%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e7%9b%8a%e7%94%9f%e8%8f%8c\" title=\"\u65b0\u751f\u5152\u5982\u4f55\u7372\u5f97\u76ca\u751f\u83cc\">\u65b0\u751f\u5152\u5982\u4f55\u7372\u5f97\u76ca\u751f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6402\/parenting\/#%e4%bb%80%e9%ba%bc%e6%99%82%e5%80%99%e5%ac%b0%e5%85%92%e8%a9%b2%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c\" title=\"\u4ec0\u9ebc\u6642\u5019\u5b30\u5152\u8a72\u88dc\u5145\u76ca\u751f\u83cc?\">\u4ec0\u9ebc\u6642\u5019\u5b30\u5152\u8a72\u88dc\u5145\u76ca\u751f\u83cc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6402\/parenting\/#%e5%ac%b0%e5%85%92%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%80%8e%e9%ba%bc%e5%90%83%e6%89%8d%e6%9c%89%e6%95%88\" title=\"\u5b30\u5152\u76ca\u751f\u83cc\u600e\u9ebc\u5403\u624d\u6709\u6548?\">\u5b30\u5152\u76ca\u751f\u83cc\u600e\u9ebc\u5403\u624d\u6709\u6548?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%96%b0%e7%94%9f%e5%85%92%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e7%9b%8a%e7%94%9f%e8%8f%8c\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><strong>\u65b0\u751f\u5152\u5982\u4f55\u7372\u5f97\u76ca\u751f\u83cc<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u61f7\u5b5540\u9031\uff0c\u80ce\u5152\u90fd\u5728\u7121\u83cc\u7684\u7f8a\u6c34\u4e2d\u751f\u9577\uff0c\u800c\u82e5\u80ce\u5152\u662f\u63a1\u7528\u81ea\u7136\u7522\u65b9\u5f0f\u51fa\u751f\u7684\uff0c\u518d\u751f\u7522\u904e\u7a0b\uff0c\u5abd\u5abd\u7522\u9053\u4e2d\u6b98\u7559\u7684\u83cc\u6703\u7d93\u7531\u5bf6\u5bf6\u7684\u53e3\u8154\u9032\u5165\u9053\u9ad4\u5167\uff0c\u56e0\u6b64\u5bf6\u5bf6\u51fa\u751f\u5f8c\u7684\u8178\u9053\u83cc\u4e3b\u8981\u662f\u7531\u5abd\u5abd\u7d66\u4e88\u7684\u3002<\/p>\n\n\n\n<p>\u90a3\u5256\u8179\u7522\u7684\u5bf6\u5bf6\u5c31\u5b8c\u5168\u6c92\u8fa6\u6cd5\u7372\u5f97\u76ca\u751f\u83cc\u55ce?\u5176\u5be6\u5256\u8179\u7522\u7684\u5bf6\u5bf6\u4e5f\u662f\u6709\u6a5f\u6703\u7372\u5f97\u76ca\u751f\u83cc\u7684\u5537!\u4e3b\u8981\u7684\u76ca\u751f\u83cc\u4f86\u6e90\u662f\u7531\u51fa\u751f\u5f8c\u7684\u74b0\u5883\u63d0\u4f9b\u7684\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u5f9e\u5abd\u5abd\u7684\u76ae\u819a\u53d6\u5f97\u76ca\u751f\u83cc\u3002\u96d6\u7136\u4e0d\u540c\u7684\u751f\u7522\u65b9\u5f0f\u90fd\u80fd\u8b93\u65b0\u751f\u5152\u7372\u5f97\u76ca\u751f\u83cc\uff0c\u4f46\u5f8c\u5929\u7684\u98f2\u98df\u4fdd\u990a\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u5537!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%bb%80%e9%ba%bc%e6%99%82%e5%80%99%e5%ac%b0%e5%85%92%e8%a9%b2%e8%a3%9c%e5%85%85%e7%9b%8a%e7%94%9f%e8%8f%8c\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u4ec0\u9ebc\u6642\u5019\u5b30\u5152\u8a72\u88dc\u5145\u76ca\u751f\u83cc?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u71df\u990a\u5e2b\u674e\u4f73\u8559\u8868\u793a\u7576\u8178\u9053\u83cc\u53e2\u5931\u8861\uff0c\u5bf6\u5bf6\u6703\u5f88\u5bb9\u6613\u9047\u5230\u56b4\u91cd\u8179\u7009\u3001\u4fbf\u7955\u3001\u6392\u6c23\u56f0\u96e3(\u7d93\u5e38\u8139\u6c23)\u3001\u5bb9\u6613\u904e\u654f\u7b49\uff0c\u5426\u5247\u4e00\u6b72\u4ee5\u4e0b\u7684\u5bf6\u5bf6\u901a\u5e38\u4e0d\u9700\u8981\u670d\u7528\u76ca\u751f\u83cc\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u9700\u8981\u57f9\u990a\u8178\u9053\u5167\u7684\u597d\u83cc\uff0c\u4e5f\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u98df\u7528\u76ca\u751f\u83cc\uff0c\u53ea\u662f\u4ee5\u5976\u985e\u70ba\u4e3b\u98df\u7684\u5bf6\u5bf6\uff0c\u901a\u5e38\u53ef\u4ee5\u5f9e\u6bcd\u5976\u6216\u914d\u65b9\u5976\u7372\u5f97\u5927\u90e8\u5206\u7684\u76ca\u751f\u83cc\uff0c\u6240\u4ee5\u901a\u5e38\u4e0d\u9700\u8981\u984d\u5916\u88dc\u5145\u3002\u4f46\u662f\u5230\u4e866\u500b\u6708\u5f8c\u958b\u59cb\u63a5\u89f8\u526f\u98df\u54c1\uff0c\u651d\u53d6\u7684\u5976\u985e\u6703\u5927\u5e45\u6e1b\u5c11\uff0c\u5c46\u6642\u6b63\u662f\u88dc\u5145\u76ca\u751f\u83cc\u7684\u6700\u4f73\u6642\u6a5f\u3002<\/p>\n\n\n\n<font color=4278EC><font size=6><b>\u8a72\u5982\u4f55\u9078\u64c7\u9069\u5408\u5bf6\u5bf6\u7684\u76ca\u751f\u83cc?<\/b><\/font><\/font>\n\n\n\n<p><strong>Tip 1. \u76ca\u751f\u8cea<\/strong><\/p>\n\n\n\n<p>6\u500b\u6708\u4ee5\u4e0b\u7684\u5bf6\u5bf6\u56e0\u70ba\u8178\u80c3\u9053\u5c1a\u672a\u6210\u719f\uff0c\u6240\u4ee5\u5982\u679c\u9078\u64c7\u76ca\u751f\u8cea(\u81b3\u98df\u7e96\u7dad)\u53ef\u80fd\u6703\u9020\u6210\u8178\u9053\u8ca0\u64d4\uff0c\u9020\u6210\u8179\u7009\u3001\u8139\u6c23\u7b49\u8178\u9053\u4e0d\u9069\uff0c\u6240\u4ee56\u500b\u6708\u4ee5\u4e0b\u5bf6\u5bf6\u7684\u76ca\u751f\u83cc\u5efa\u8b70\u9078\u64c7\u5b30\u5152\u5c08\u7528\u76ca\u751f\u83cc(\u4e0d\u542b\u76ca\u751f\u8cea)\u3002<\/p>\n\n\n\n<p><strong>Tip 2. \u4e0d\u542b\u5176\u4ed6\u6dfb\u52a0\u7269<\/strong><\/p>\n\n\n\n<p>\u6210\u5206\u8d8a\u55ae\u7d14\u8d8a\u597d\uff0c\u6700\u597d\u662f\u53ea\u6709\u5305\u542b\u76ca\u751f\u83cc\u3001\u76ca\u751f\u8cea\uff0c\u4e14\u4e0d\u542b\u9999\u6599\u3001\u8272\u7d20\u3001\u751c\u5473\u5291\u3001\u679c\u6c41\u7c89\u7b49\u6dfb\u52a0\u7269\u3002<\/p>\n\n\n\n<p><strong>Tip 3. \u4e0d\u542b\u8f15\u7009\u6210\u5206<\/strong><\/p>\n\n\n\n<p>\u50cf\u662f\u756a\u7009\u8449\u3001\u81d8\u8178\u6a39\u679c\u5be6\u3001\u963f\u52c3\u52d2\u8403\u53d6\u7269\u3001\u53f0\u7063\u9f20\u674e\u3001\u8606\u8588\u7d20\u3001\u671b\u6c5f\u5357\u3001\u7f8a\u89d2\u8c46\u3001\u9382\u3001\u4e73\u7cd6\u90fd\u5c6c\u65bc\u8f15\u7009\u6210\u5206\uff0c\u5bf6\u5bf6\u82e5\u9577\u671f\u4f7f\u7528\u8f15\u7009\u6210\u5206\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u8178\u9053\u9ecf\u819c\u53d7\u640d\u3001\u6c34\u7009\u5c0e\u81f4\u8eab\u9ad4\u96fb\u89e3\u8cea\u5931\u8861\u7b49\u3002<\/p>\n\n\n\n<p><strong>Tip 4. \u5291\u578b<\/strong><\/p>\n\n\n\n<p>\u5b30\u5152\u76ca\u751f\u83cc\u6709\u7c89\u72c0\u8207\u6ef4\u5291\u5169\u7a2e\uff0c\u5982\u679c\u662f\u6708\u9f61\u5c0f\u7684\u5b69\u5b50\uff0c\u5efa\u8b70\u5bb6\u9577\u53ef\u4ee5\u9078\u64c7\u6ef4\u5291\u7684\u76ca\u751f\u83cc\uff0c\u96d6\u7136\u6703\u6709\u6c89\u6fb1\u7684\u554f\u984c\uff0c\u4f46\u4f7f\u7528\u524d\u53ea\u8981\u6416\u4e00\u4e0b\u5c31\u53ef\u4ee5\u4e86\uff0c\u4e5f\u65b9\u4fbf\u52a0\u5728\u98df\u7269\u7576\u4e2d\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u5b69\u5b50\u5e74\u7d00\u6bd4\u8f03\u5927\uff0c\u90a3\u4e5f\u53ef\u4ee5\u5617\u8a66\u7c89\u72c0\u7684\u76ca\u751f\u83cc\uff0c\u4f46\u8981\u5c0f\u5fc3\u907f\u514d\u55c6\u5230\u5537!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ac%b0%e5%85%92%e7%9b%8a%e7%94%9f%e8%8f%8c%e6%80%8e%e9%ba%bc%e5%90%83%e6%89%8d%e6%9c%89%e6%95%88\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b30\u5152\u76ca\u751f\u83cc\u600e\u9ebc\u5403\u624d\u6709\u6548?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u65b9\u6cd5 1. \u8d77\u5e8a\u7a7a\u8179\u5403<\/strong><\/p>\n\n\n\n<p>\u65e9\u4e0a\u8d77\u5e8a\u7a7a\u8179\u8b93\u5bf6\u5bf6\u5403\u76ca\u751f\u83cc\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u56e0\u70ba\u9019\u6642\u5019\u9084\u6c92\u6709\u9032\u98df\uff0c\u6240\u4ee5\u80fd\u907f\u514d\u76ca\u751f\u83cc\u8207\u98df\u7269\u7522\u751f\u4ea4\u4e92\u4f5c\u7528\uff0c\u4e5f\u56e0\u70ba\u9910\u5f8c\u8178\u9053\u7684\u9178\u9e7c\u503c\u6539\u8b8a\uff0c\u6240\u4ee5\u6703\u7834\u58de\u76ca\u751f\u83cc\u3002\u6240\u4ee5\u6700\u597d\u662f\u7a7a\u8179\u5403\u76ca\u751f\u83cc\uff0c\u56e0\u70ba\u597d\u83cc\u7684\u5b58\u6d3b\u7387\u6bd4\u8f03\u9ad8\uff0c\u4e5f\u6bd4\u8f03\u5bb9\u6613\u88ab\u5438\u6536\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5 2. 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