{"id":6535,"date":"2024-08-06T13:09:28","date_gmt":"2024-08-06T05:09:28","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6535"},"modified":"2024-12-30T15:53:42","modified_gmt":"2024-12-30T07:53:42","slug":"%e5%ad%95%e5%aa%bd%e5%92%aa%e4%b8%8d%e7%b7%8a%e5%bc%b5%ef%bc%81%e5%ad%95%e6%9c%9f%e5%87%ba%e8%a1%80%e8%ad%a6%e7%a4%ba%e5%90%84%e4%b8%8d%e5%90%8c%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6535\/pregnancy\/","title":{"rendered":"\u61f7\u5b55\u521d\u671f\u51fa\u8840\u600e\u9ebc\u8fa6?\u61f7\u5b55\u4e2d\u671f\u8207\u665a\u671f\u51fa\u8840\u9bae\u7d05\u8272\u8207\u539f\u56e0?\u51fa\u8840\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-5f838a4b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u8840-700-pmlxamjqwr0rtbbiwjv8wdesmrm5w4re4oir1xbtog.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u8840-700-pmlxamjqwr0rtbbiwjv8wdesmrm5w4re4oir1xbtog.jpg\" alt=\"\" width=\"700\" height=\"366\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\u51fa\u8840\u600e\u9ebc\u8fa6?\u548c\u6708\u7d93\u5982\u4f55\u5206\u8fa8\uff1f\u61f7\u5b55\u4e2d\u671f\u8207\u665a\u671f\u51fa\u8840\u9bae\u7d05\u8272\u539f\u56e0?\u5b55\u671f\u53ef\u5206\u70ba\u4e09\u5927\u968e\u6bb5\uff0c\u53ef\u80fd\u5c0e\u81f4\u61f7\u5b55\u51fa\u8840\u7684\u539f\u56e0\u622a\u7136\u4e0d\u540c\uff0c\u5b55\u5abd\u5abd\u90fd\u9700\u8981\u63d0\u9ad8\u8b66\u89ba\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u8b66\u8a0a!<\/p>\n\n\n\n<p>\u5b55\u5abd\u54aa\u7684\u8eab\u9ad4\u5728\u61f7\u5b55\u671f\u9593\u6703\u6709\u8a31\u591a\u8b8a\u5316\uff0c\u5305\u62ec\u5641\u5fc3\u3001\u982d\u6688\u7b49\u5b55\u671f\u4e0d\u9069\u3002\u5230\u4e86\u61f7\u5b55\u4e2d\u671f\u7684\u8170\u9178\u80cc\u75db\uff0c\u9084\u6709\u5f8c\u671f\u7684\u8179\u75db\u51fa\u8840\u7b49\uff0c\u6bcf\u500b\u968e\u6bb5\u90fd\u5fc5\u9808\u5c0f\u5fc3\u7ffc\u7ffc\u3002\u800c\u5728\u5b55\u671f\uff0c\u53ea\u8981\u6709\u4efb\u4f55\u7684\u51fa\u8840\u60c5\u6cc1\uff0c\u5b55\u5abd\u5abd\u90fd\u9700\u8981\u63d0\u9ad8\u8b66\u89ba\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a08e5a83dcf6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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title=\"\u4e00\u3001\u61f7\u5b55\u521d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u80da\u80ce\u4e0d\u7a69\u8981\u5c0f\u5fc3\">\u4e00\u3001\u61f7\u5b55\u521d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u80da\u80ce\u4e0d\u7a69\u8981\u5c0f\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6535\/pregnancy\/#%e4%ba%8c%e3%80%81%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e5%87%ba%e8%a1%80%e7%99%bc%e7%94%9f%e5%8e%9f%e5%9b%a0%ef%bc%9a%e5%89%8d%e7%bd%ae%e8%83%8e%e7%9b%a4%e7%82%ba%e4%b8%bb%e5%9b%a0\" title=\"\u4e8c\u3001\u61f7\u5b55\u4e2d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u524d\u7f6e\u80ce\u76e4\u70ba\u4e3b\u56e0\">\u4e8c\u3001\u61f7\u5b55\u4e2d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u524d\u7f6e\u80ce\u76e4\u70ba\u4e3b\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6535\/pregnancy\/#%e4%b8%89%e3%80%81%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e5%87%ba%e8%a1%80%e7%99%bc%e7%94%9f%e5%8e%9f%e5%9b%a0%ef%bc%9a%e5%87%ba%e8%a1%80%e8%90%bd%e7%b4%85%e8%a6%81%e5%88%86%e6%b8%85\" title=\"\u4e09\u3001\u61f7\u5b55\u5f8c\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u51fa\u8840\u843d\u7d05\u8981\u5206\u6e05\">\u4e09\u3001\u61f7\u5b55\u5f8c\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u51fa\u8840\u843d\u7d05\u8981\u5206\u6e05<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6535\/pregnancy\/#%e5%9b%9b%e3%80%81%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e5%85%b6%e4%bb%96%e5%8f%af%e8%83%bd%e7%94%a2%e7%94%9f%e5%ad%95%e6%9c%9f%e5%87%ba%e8%a1%80%e7%9a%84%e5%9b%a0%e7%b4%a0\" title=\"\u56db\u3001\u61f7\u5b55\u671f\u9593\u5176\u4ed6\u53ef\u80fd\u7522\u751f\u5b55\u671f\u51fa\u8840\u7684\u56e0\u7d20\">\u56db\u3001\u61f7\u5b55\u671f\u9593\u5176\u4ed6\u53ef\u80fd\u7522\u751f\u5b55\u671f\u51fa\u8840\u7684\u56e0\u7d20<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b8%80%e3%80%81%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e5%87%ba%e8%a1%80%e7%99%bc%e7%94%9f%e5%8e%9f%e5%9b%a0%ef%bc%9a%e8%83%9a%e8%83%8e%e4%b8%8d%e7%a9%a9%e8%a6%81%e5%b0%8f%e5%bf%83\"><\/span><span style=\"color: #3366ff;\"><strong>\u4e00\u3001\u61f7\u5b55\u521d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u80da\u80ce\u4e0d\u7a69\u8981\u5c0f\u5fc3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u4e9b\u5bb9\u6613\u7dca\u5f35\u7684\u5b55\u5a66\uff0c\u5f97\u77e5\u61f7\u5b55\u524d\u4e09\u500b\u6708\u80da\u80ce\u5c1a\u4e0d\u7a69\u5b9a\uff0c\u5c0d\u65bc\u98a8\u5439\u8349\u52d5\u90fd\u5f88\u64d4\u5fc3\u3002\u4e8b\u5be6\u4e0a\uff0c\u521d\u671f\u7684\u51fa\u8840\u4e0d\u898b\u5f97\u4e00\u5b9a\u6703\u6d41\u7522\uff0c\u5fc5\u9808\u8996\u80da\u80ce\u662f\u5426\u9806\u5229\u8457\u5e8a\u4f86\u5224\u65b7\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>1.&nbsp;\u5e38\u898b\u7684\u9ec3\u9ad4\u7d20\u4e0d\u8db3<\/strong><\/span><\/p>\n\n\n\n<p>\u61f7\u5b55\u521d\u671f\u6700\u5e38\u898b\u7684\u8f15\u5fae\u51fa\u8840\u539f\u56e0\uff0c\u662f\u7531\u65bc\u5b55\u5abd\u5abd\u8eab\u9ad4\u7684\u6fc0\u7d20\u6b63\u5728\u8f49\u8b8a\uff0c\u9ec3\u9ad4\u7d20\u4f9b\u61c9\u4e0d\u8db3\u5c0e\u81f4\u3002\u9ec3\u9ad4\u7d20\u662f\u61f7\u5b55\u65e9\u671f\u975e\u5e38\u91cd\u8981\u7684\u6fc0\u7d20\uff0c\u4e00\u958b\u59cb\u7531\u5375\u5de2\u63d0\u4f9b\uff0c\u76f4\u5230\u61f7\u5b559\u9031\u4e4b\u5f8c\uff0c\u624d\u6539\u7531\u80ce\u76e4\u64d4\u8ca0\u6b64\u4efb\u52d9\uff0c\u63d0\u4f9b\u7a69\u5b9a\u4e14\u8db3\u5920\u7684\u9ec3\u9ad4\u7d20\u3002\u56e0\u6b64\u5728\u65e9\u671f\u7684\u80da\u56ca\u6642\u671f\u5230\u80da\u80ce\uff0c\u5375\u5de2\u4f9b\u61c9\u7684\u9ec3\u9ad4\u7d20\u5e38\u6709\u4e0d\u7a69\u5b9a\u4e14\u91cf\u4e0d\u8db3\u7684\u60c5\u5f62\uff0c\u9019\u6642\u53ea\u8981\u88dc\u5145\u53e3\u670d\u6216\u6ce8\u5c04\u7684\u9ec3\u9ad4\u7d20\u5c31\u53ef\u89e3\u6c7a\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>tips\uff1a\u4f55\u8b02\u9ec3\u9ad4\u7d20\uff1f<\/strong><\/span><\/p>\n\n\n\n<p>\u9ec3\u9ad4\u7d20\u4ea6\u7a31\u70ba\u9ec3\u9ad4\u916e\u3001\u5b55\u753e\u916e\u3001\u9ec3\u9ad4\u753e\u916e\u3001\u9ec3\u9ad4\u6fc0\u7d20\u3001\u52a9\u5b55\u6fc0\u7d20\u3001\u52a9\u5b55\u7d20\uff0c\u4ea6\u6709\u300c\u52a9\u5b55\u7d20\u300d\u4e4b\u7a31\u865f\uff0c\u5728\u5973\u6027\u6392\u5375\u5f8c\u800c\u5206\u6ccc\uff0c\u9ec3\u9ad4\u7d20\u5c24\u5176\u5c0d\u65bc\u61f7\u5b55\u7684\u5a66\u5973\u6709\u7a69\u5b9a\u7684\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u9ec3\u9ad4\u7d20\u5206\u6ccc\u91cf\u7684\u591a\u8207\u5c11\uff0c\u90fd\u53ef\u80fd\u6703\u5c0d\u5b55\u7a0b\u9020\u6210\u5f71\u97ff\uff0c\u60f3\u61f7\u5b55\u7684\u5973\u6027\u5011\u4e0d\u5bb9\u5ffd\u8996\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>2.&nbsp;\u80da\u80ce\u7570\u5e38\u7684\u81ea\u7136\u6dd8\u6c70<\/strong><\/span><\/p>\n\n\n\n<p>\u8a31\u591a\u4eba\u6703\u628a\u51fa\u8840\u548c\u6d41\u7522\u5283\u4e0a\u7b49\u865f\uff0c\u6709\u8a31\u591a\u80da\u56ca\u7121\u6cd5\u9577\u6210\u80ce\u5152\uff0c\u7a31\u70ba\u840e\u7e2e\u6027\u80da\u56ca\u3002\u80ce\u5152\u5230\u4e867~8\u9031\u6642\uff0c\u5df2\u7d93\u53ef\u4ee5\u901a\u904e\u8d85\u8072\u6ce2\u78ba\u8a8d\u5fc3\u8df3\uff0c\u4f46\u4e5f\u6709\u4e9b\u80ce\u5152\u57288\u9031\u5f8c\u7a81\u7136\u6c92\u6709\u5fc3\u8df3\u3002<\/p>\n\n\n\n<p>\u4e0d\u8ad6\u662f\u840e\u7e2e\u6027\u80da\u56ca\u9084\u662f\u6c92\u6709\u5fc3\u8df3\uff0c\u670960\uff05\u5de6\u53f3\u662f\u56e0\u70ba\u53d7\u7cbe\u5375\u67d3\u8272\u9ad4\u7570\u5e38\uff0c\u6216\u53d7\u7cbe\u5375\u672c\u8eab\u6709\u554f\u984c\u6240\u81f4\uff0c\u662f\u81ea\u7136\u6dd8\u6c70\u7684\u7d50\u679c\u3002\u901a\u5e38\u5abd\u5abd\u6703\u51fa\u73fe\u8179\u75db\u548c\u51fa\u8840\u7684\u75c7\u72c0\uff0c\u5373\u4f7f\u52c9\u5f37\u5b89\u80ce\uff0c\u5230\u6700\u5f8c\u80ce\u5152\u4e5f\u53ef\u80fd\u6709\u69cb\u9020\u4e0a\u7684\u91cd\u5927\u7f3a\u5931\uff0c\u5b55\u5abd\u54aa\u4e0d\u8981\u56e0\u6b64\u800c\u592a\u904e\u81ea\u8cac\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>3.&nbsp;\u53d7\u7cbe\u5375\u8457\u5e8a\u4e4b\u8105\u8feb\u6027\u65e9\u7522<\/strong><\/span><\/p>\n\n\n\n<p>\u9664\u4e86\u4e0a\u8ff0\u7684\u539f\u56e0\u5916\uff0c\u6709\u4e9b\u521d\u671f\u51fa\u8840\u662f\u56e0\u70ba\u80da\u80ce\u4e0d\u7a69\uff0c\u53ea\u8981\u7d93\u904e\u59a5\u5584\u7684\u5b89\u80ce\uff0c\u80ce\u5152\u5c31\u80fd\u9806\u5229\u6210\u9577\u3002\u7576\u5b55\u5abd\u5abd\u56e0\u70ba\u51fa\u8840\u800c\u4f86\u5c31\u8a3a\uff0c\u91ab\u5e2b\u6703\u5148\u4ee5\u8d85\u8072\u6ce2\u78ba\u8a8d\u80da\u80ce\u7684\u72c0\u6cc1\uff0c\u5982\u679c\u80da\u56ca\u7684\u5916\u578b\u826f\u597d\uff0c\u800c\u4e14\u80da\u80ce\u6210\u9577\u4e5f\u5f88\u6b63\u5e38\uff0c\u52a0\u4e0a\u8457\u5e8a\u7684\u4f4d\u7f6e\u6b63\u78ba\uff0c\u5c31\u4e0d\u5fc5\u592a\u904e\u64d4\u5fc3\uff0c\u53ea\u8981\u5145\u5206\u7684\u81e5\u5e8a\u4f11\u606f\uff0c\u7d66\u4e88\u5b89\u80ce\u6cbb\u7642\uff0c\u5c31\u53ef\u4ee5\u9806\u5229\u5ea6\u904e\u5b55\u671f\uff0c\u800c\u9019\u7a2e\u72c0\u6cc1\u7a31\u70ba\u201c\u8105\u8feb\u6027\u65e9\u7522\u201d\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>4.&nbsp;\u5b50\u5bae\u5916\u5b55\u9020\u6210\u51fa\u8840<\/strong><\/span><\/p>\n\n\n\n<p>\u9867\u540d\u601d\u7fa9\uff0c\u5b50\u5bae\u5916\u5b55\u5c31\u662f\u6307\u53d7\u7cbe\u5375\u6c92\u6709\u843d\u5728\u5b50\u5bae\u8154\u5167\u6b63\u78ba\u7684\u4f4d\u7f6e\u4e0a\u8457\u5e8a\uff0c\u5927\u7d04\u670995\uff05\u6703\u5728\u8f38\u5375\u7ba1\uff0c\u5176\u4ed6\u5247\u53ef\u80fd\u5728\u8179\u8154\u3001\u5b50\u5bae\u89d2\u6216\u5b50\u5bae\u9838\u53e3\uff0c\u53ea\u8981\u4e0d\u5728\u5b50\u5bae\u5167\u819c\u7684\u7bc4\u570d\u5167\uff0c\u90fd\u7a31\u70ba\u5b50\u5bae\u5916\u5b55\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u5916\u5b55\u6709\u6642\u4e5f\u6703\u4ee5\u51fa\u8840\u7684\u65b9\u5f0f\u5448\u73fe\uff0c\u82e5\u767c\u73fe\u6708\u7d93\u904e\u671f\uff0c\u6709\u4e0b\u8179\u60b6\u75db\u53ca\u7570\u5e38\u51fa\u8840\u7684\u60c5\u5f62\uff0c\u61c9\u53ca\u65e9\u5c31\u91ab\u3002\u57fa\u672c\u4e0a\uff0c\u5b50\u5bae\u5916\u5b55\u80ce\u5152\u7121\u6cd5\u9577\u5927\uff0c\u56e0\u6b64\u4e0d\u6703\u7d66\u4e88\u5abd\u5abd\u624b\u518a\uff0c\u5fc5\u9808\u65bd\u6253\u85e5\u7269\u6216\u4ee5\u8179\u8154\u93e1\u624b\u8853\u6cbb\u7642\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>5. \u6b63\u5e38\u8457\u5e8a\u6027\u51fa\u8840<\/strong><\/span><\/p>\n\n\n\n<p>\u7576\u80da\u80ce\u947d\u5165\u5b50\u5bae\u7684\u904e\u7a0b\uff0c\u5c0e\u81f4\u7684\u51fa\u8840\uff0c\u6b63\u5e38\u72c0\u6cc1\u4e0b\u6703\u81ea\u884c\u6b62\u8840\u3002\u61f7\u5b55\u521d\u671f\uff0c\u90fd\u6703\u6709\u8457\u5e8a\u4e0d\u7a69\u7684\u73fe\u8c61\uff0c\u6b64\u6642\u5abd\u54aa\u53ea\u9700\u591a\u88dc\u5145\u9ec3\u9ad4\u7d20\uff0c\u80da\u80ce\u5c31\u80fd\u7dad\u6301\u7a69\u5b9a\u56c9!<\/p>\n\n\n\n<p>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/468\/#\">\u61f7\u5b55\u521d\u671f\u51fa\u8840\u6b63\u5e38\u55ce?\u5225\u614c! \u5e36\u60a8\u4e86\u89e3\u61f7\u5b55\u521d\u671f\u51fa\u8840\u539f\u56e0<\/a>)<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-75403cca wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-2-pmlxcti6uu2r8s1ydl6q0crr0kttwrveaz9wutu9ug.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-2-pmlxcti6uu2r8s1ydl6q0crr0kttwrveaz9wutu9ug.jpg\" alt=\"\" width=\"700\" height=\"700\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%ba%8c%e3%80%81%e6%87%b7%e5%ad%95%e4%b8%ad%e6%9c%9f%e5%87%ba%e8%a1%80%e7%99%bc%e7%94%9f%e5%8e%9f%e5%9b%a0%ef%bc%9a%e5%89%8d%e7%bd%ae%e8%83%8e%e7%9b%a4%e7%82%ba%e4%b8%bb%e5%9b%a0\"><\/span><span style=\"color: #3366ff;\"><strong>\u4e8c\u3001\u61f7\u5b55\u4e2d\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u524d\u7f6e\u80ce\u76e4\u70ba\u4e3b\u56e0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6bd4\u8d77\u61f7\u5b55\u521d\u671f\u7684\u51fa\u8840\uff0c\u61f7\u5b55\u4e2d\u671f\u7684\u51fa\u8840\u66f4\u4ee4\u4eba\u64d4\u5fc3\uff01\u521d\u671f\u53ef\u80fd\u56e0\u80da\u80ce\u4e0d\u7a69\uff0c\u88dc\u5145\u9ec3\u9ad4\u7d20\u5373\u53ef\uff0c\u4f46\u61f7\u5b55\u4e2d\u671f\u662f\u5b55\u5a66\u6700\u8212\u670d\u4e14\u80ce\u5152\u7a69\u5b9a\u5feb\u901f\u767c\u80b2\u7684\u968e\u6bb5\uff0c\u82e5\u6709\u51fa\u8840\u5c31\u53ef\u80fd\u662f\u8f03\u56b4\u91cd\u7684\u554f\u984c\uff0c\u4e0d\u80fd\u7b49\u9592\u8996\u4e4b\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>1.&nbsp;\u524d\u7f6e\u80ce\u76e4\u9020\u6210\u7684\u7121\u75db\u6027\u51fa\u8840<\/strong><\/span><\/p>\n\n\n\n<p>\u80ce\u76e4\u5360\u4e86\u5b50\u5bae\u58c1\u7684\u4e09\u5206\u4e4b\u4e00\u9762\u7a4d\uff0c\u6b63\u5e38\u7684\u8457\u5e8a\u4f4d\u7f6e\uff0c\u61c9\u8a72\u5728\u5b50\u5bae\u7684\u5e95\u3001\u524d\u3001\u5f8c\u58c1\u4e09\u8655\uff0c\u82e5\u662f\u80ce\u76e4\u7684\u4f4d\u7f6e\u5f88\u4f4e\uff0c\u9760\u8fd1\u6216\u84cb\u4f4f\u5b50\u5bae\u9838\u53e3\u7684\u8a71\uff0c\u5c31\u662f\u201c\u524d\u7f6e\u80ce\u76e4\u201d\u3002<\/p>\n\n\n\n<p>\u4f46\u8981\u63d0\u9192\u7684\u662f\uff0c\u4e00\u958b\u59cb\u5927\u7d04\u670920\uff05\uff5e30\uff05\u7684\u80da\u80ce\u6703\u8457\u5e8a\u5728\u8f03\u9760\u8fd1\u5b50\u5bae\u9838\u7684\u4f4d\u7f6e\uff0c\u96a8\u8457\u5b55\u671f\u7684\u9032\u5c55\uff0c\u5b50\u5bae\u6703\u88ab\u6490\u5f97\u8d8a\u4f86\u8d8a\u5927\uff0c\u80ce\u76e4\u7684\u4f4d\u7f6e\u4e5f\u6703\u5f80\u4e0a\uff0c\u5927\u90e8\u5206\u4e0d\u6703\u6f14\u8b8a\u70ba\u524d\u7f6e\u80ce\u76e4\uff0c\u4e00\u76f4\u5230\u6eff32\u9031\u6642\uff0c\u80ce\u76e4\u4ecd\u820a\u592a\u63a5\u8fd1\u5b50\u5bae\u9838\uff0c\u624d\u6703\u78ba\u8a3a\u70ba\u524d\u7f6e\u80ce\u76e4\u3002\u80ce\u76e4\u7684\u8840\u6d41\u76f8\u7576\u8c50\u5bcc\uff0c\u592a\u9760\u8fd1\u5b50\u5bae\u9838\u6642\uff0c\u6bcd\u9ad4\u53ea\u8981\u6709\u52d5\u4f5c\u5c31\u6703\u4f7f\u4e4b\u51fa\u8840\u3002\u524d\u7f6e\u80ce\u76e4\u53ef\u80fd\u6709\u7121\u75db\u6027\u7684\u51fa\u8840\uff0c\u6709\u6642\u51fa\u8840\u91cf\u9817\u591a\uff0c\u5fc5\u9808\u99ac\u4e0a\u9032\u884c\u5b89\u80ce\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f0f167b9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-3-pmlxfpu9xg1l1huegcab74fwycjkn6dlpbot4jjkns.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-3-pmlxfpu9xg1l1huegcab74fwycjkn6dlpbot4jjkns.jpg\" alt=\"\" width=\"700\" height=\"700\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><strong>2.&nbsp;\u51fa\u8840\u5408\u4f75\u5bae\u7e2e\u2027\u5178\u578b\u65e9\u7522\u75c7\u72c0<\/strong><\/span><\/p>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\u7684\u5206\u6ccc\u7269\u8f03\u591a\uff0c\u82e5\u51fa\u73fe\u9ede\u72c0\u5496\u5561\u8272\u3001\u6df1\u7d05\u8272\u7684\u5206\u6ccc\u7269\uff0c\u5c31\u53ef\u80fd\u662f\u8f15\u5fae\u51fa\u8840\u3002\u5e38\u898b\u5b55\u5a66\u56e0\u5de5\u4f5c\u6216\u5bb6\u52d9\u7b49\u4e8b\u60c5\uff0c\u7d2f\u7a4d\u904e\u591a\u7684\u58d3\u529b\u8207\u52de\u7d2f\uff0c\u9020\u6210\u51fa\u8840\uff0c\u751a\u81f3\u6709\u4e9b\u5abd\u5abd\u5230\u9662\u6642\u5df2\u7d93\u6709\u5bae\u7e2e\u7684\u8de1\u8c61\uff0c\u9019\u4e9b\u90fd\u662f\u5178\u578b\u7684\u65e9\u7522\u75c7\u72c0\uff0c\u5efa\u8b70\u5b55\u5abd\u5abd\u9084\u662f\u8981\u591a\u975c\u990a\u4f11\u606f\u3002<\/p>\n\n\n\n<p><strong><span style=\"color: #000000;\">Tips:\u8aa4\u98df\u4fc3\u9032\u5bae\u7e2e\u85e5\u7269<\/span><\/strong><\/p>\n\n\n\n<p>\u9664\u4e86\u51fa\u8840\u4e4b\u5916\uff0c\u61f7\u5b55\u4e2d\u671f\u5f8c\u66f4\u8981\u7559\u610f\u5bae\u7e2e\u5fb5\u5146\u3002\u85e5\u7269\u5e38\u662f\u5b55\u5a66\u4e0d\u81ea\u89ba\u5f15\u8d77\u5bae\u7e2e\u7684\u539f\u56e0\uff0c\u5c24\u5176\u662f\u670d\u7528\u4f86\u8def\u4e0d\u660e\u7684\u4e2d\u85e5\u65b9\u548c\u85e5\u6750\uff0c\u88e1\u9762\u53ef\u80fd\u542b\u6709\u4fc3\u9032\u5bae\u7e2e\u7684\u6210\u5206\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>3.&nbsp;\u80ce\u76e4\u65e9\u671f\u6027\u525d\u96e2<\/strong><\/span><\/p>\n\n\n\n<p>\u6307\u80ce\u76e4\u63d0\u65e9\u8207\u5b50\u5bae\u5206\u96e2\uff0c\u82e5\u5f9e\u4e2d\u592e\u6027\u525d\u96e2\uff0c\u6703\u7522\u751f\u96b1\u533f\u6027\u51fa\u8840\uff0c\u800c\u908a\u7de3\u6027\u525d\u96e2\uff0c\u5247\u5c0e\u81f4\u660e\u986f\u51fa\u8840\u3002\u80ce\u76e4\u65e9\u671f\u525d\u96e2\u7d93\u5e38\u51fa\u73fe\u65bc\u61f7\u5b5525\u9031\u6642\uff0c\u9664\u4e86\u9670\u9053\u51fa\u8840\uff0c\u540c\u6642\u6703\u4f34\u96a8\u4e0b\u8179\u75db\uff0c\u56b4\u91cd\u53ef\u80fd\u9020\u6210\u4f11\u514b\u6027\u4f4e\u8840\u58d3\u3002\u8f15\u5fae\u7684\u80ce\u76e4\u65e9\u671f\u525d\u96e2\uff0c\u81e5\u5e8a\u4f11\u990a\u5373\u53ef\uff0c\u82e5\u56b4\u91cd\u7684\u80ce\u76e4\u65e9\u671f\u525d\u96e2\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5efa\u8b70\u50ac\u751f\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.mamaway.com.tw\/products\/maternity-nursingclothes\/maternity-nursing-bra\/maternity-briefs\/?utm_source=mamabook&amp;utm_medium=banner&amp;utm_campaign=briefs\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"234\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2024\/09\/20240711_500x234\u5167\u8932.jpg\" alt=\"\" class=\"wp-image-32219\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>4.\u5b50\u5bae\u9838\u6a5f\u80fd\u4e0d\u5168<\/strong><\/span><\/p>\n\n\n\n<p>\u53c8\u7a31\u5b50\u5bae\u9838\u5167\u53e3\u9b06\u5f1b\u75c7\uff0c\u7576\u5b50\u5bae\u9838\u64f4\u5f35\u6642\uff0c\u56e0\u7121\u6cd5\u627f\u53d7\u80ce\u5152\u91cd\u91cf\uff0c\u9032\u800c\u5f15\u767c\u6d41\u7522\u3002\u5abd\u54aa\u6703\u6709\u5c11\u91cf\u7684\u51fa\u8840\u3001\u8179\u90e8\u4e0b\u589c\u7684\u73fe\u8c61\uff0c\u4e26\u7121\u5f37\u70c8\u7684\u5bae\u7e2e\uff0c\u6545\u7121\u660e\u986f\u75bc\u75db\u611f\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-63b0163f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-4-pmlxhoc660q389000orbw4nhi8w3oh5gz0m84an1p4.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-4-pmlxhoc660q389000orbw4nhi8w3oh5gz0m84an1p4.jpg\" alt=\"\" width=\"700\" height=\"700\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e4%b8%89%e3%80%81%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e5%87%ba%e8%a1%80%e7%99%bc%e7%94%9f%e5%8e%9f%e5%9b%a0%ef%bc%9a%e5%87%ba%e8%a1%80%e8%90%bd%e7%b4%85%e8%a6%81%e5%88%86%e6%b8%85\"><\/span><span style=\"color: #3366ff;\"><strong>\u4e09\u3001\u61f7\u5b55\u5f8c\u671f\u51fa\u8840\u767c\u751f\u539f\u56e0\uff1a\u51fa\u8840\u843d\u7d05\u8981\u5206\u6e05<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5230\u4e86\u61f7\u5b55\u5f8c\u671f\uff0c\u5c24\u5176\u662f\u63a5\u8fd1\u9810\u7522\u671f\uff0c\u6709\u4e9b\u5b55\u5a66\u5206\u4e0d\u6e05\u4ec0\u9ebc\u662f\u843d\u7d05\u6216\u662f\u7570\u5e38\u51fa\u8840\u3002\u5176\u5be6\u5206\u8fa8\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u4ee5\u9810\u7522\u671f\u524d\u4e00\u500b\u6708\u70ba\u754c\u7dda\uff0c\u4e4b\u524d\u7684\u51fa\u8840\u90fd\u5c6c\u65bc\u7570\u5e38\u7684\u7bc4\u570d\uff0c\u5fc5\u8981\u6642\u61c9\u5b89\u80ce\uff1b\u4e4b\u5f8c\u7684\u51fa\u8840\u70ba\u843d\u7d05\uff0c\u5c6c\u65bc\u7522\u5146\u7684\u73fe\u8c61\uff0c\u4f46\u82e5\u51fa\u8840\u91cf\u5927\uff0c\u5373\u4f7f\u904e\u4e86\u9810\u7522\u671f\u4e5f\u4e0d\u6b63\u5e38\uff0c\u61c9\u76e1\u901f\u5c31\u91ab\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>1. 3\uff05\u5b50\u5bae\u7834\u88c2\u7684\u6982\u7387<\/strong><\/span><\/p>\n\n\n\n<p>\u5b50\u5bae\u7834\u88c2\u662f\u975e\u5e38\u5371\u6025\u7684\u72c0\u6cc1\uff0c\u662f\u6307\u61f7\u5b55\u5f8c\u671f\u80ce\u5152\u9577\u5f97\u8d8a\u4f86\u8d8a\u5927\uff0c\u5c0e\u81f4\u5b50\u5bae\u58c1\u88ab\u6490\u7834\uff01\u5b50\u5bae\u50cf\u662f\u80ce\u5152\u4f4f\u7684\u623f\u5b50\uff0c\u82e5\u623f\u5b50\u88ab\u7834\u58de\uff0c\u80ce\u5152\u5c31\u8b8a\u5f97\u8106\u5f31\u4e0d\u582a\uff0c\u6bcd\u9ad4\u4e5f\u53ef\u80fd\u56e0\u70ba\u5927\u51fa\u8840\u9677\u5165\u4f11\u514b\uff01\u4e00\u822c\u4f86\u8aaa\uff0c\u66fe\u52d5\u904e\u5b50\u5bae\u624b\u8853\u7684\u5973\u6027\uff0c\u8981\u627f\u53d73\uff05\u5b50\u5bae\u7834\u88c2\u7684\u98a8\u96aa\uff0c\u96d6\u7136\u6982\u7387\u4e0d\u9ad8\uff0c\u4f46\u4e00\u767c\u751f\u5c31\u975e\u5e38\u5371\u6025\uff0c\u4e0d\u53ef\u4e0d\u614e\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>2. \u5b50\u5bae\u9838\u611f\u67d3\u5c0e\u81f4\u51fa\u8840<\/strong><\/span><\/p>\n\n\n\n<p>\u4e0a\u8ff0\u7684\u51fa\u8840\u539f\u56e0\u90fd\u548c\u80ce\u5152\u7684\u5b89\u5371\u6709\u76f4\u63a5\u95dc\u4fc2\uff0c\u61f7\u5b55\u671f\u9593\u82e5\u5b50\u5bae\u9838\u88ab\u7d30\u83cc\u611f\u67d3\uff0c\u7522\u751f\u7cdc\u721b\u6216\u9577\u606f\u8089\u7684\u75c7\u72c0\uff0c\u4e5f\u6703\u4ee5\u51fa\u8840\u7684\u4f86\u8868\u73fe\uff0c\u5c6c\u65bc\u6bcd\u9ad4\u65b9\u9762\u7684\u75c5\u75c7\uff0c\u901a\u904e\u5167\u8a3a\u5c31\u53ef\u78ba\u5b9a\uff0c\u5c0d\u80ce\u5152\u4e0d\u6703\u6709\u5f71\u97ff\uff0c\u653e\u9b06\u5fc3\u60c5\u6cbb\u7642\u5373\u53ef\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>tips\uff1a\u51fa\u8840\u91cf\u8b66\u793a\u2027\u591a\u81e5\u5e8a\u4f11\u606f<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.mamaway.com.tw\/product-depiction\/accessorie\/hospitalbag\/HospitalBag\/?utm_source=mamabook&amp;utm_medium=banner&amp;utm_campaign=%E5%BE%85%E7%94%A2%E5%8C%85_A_%E4%B8%8B%E8%BC%89\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2024\/09\/\u5f85\u7522\u5305_A_\u4e0b\u8f09-2.jpg\" alt=\"\" class=\"wp-image-32214\" style=\"width:400px\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u96d6\u7136\u5b55\u671f\u4e2d\u4efb\u4f55\u51fa\u8840\u72c0\u6cc1\u90fd\u662f\u7570\u5e38\uff0c\u4e00\u5b9a\u8981\u76e1\u901f\u627e\u51fa\u539f\u56e0\u4e26\u6291\u5236\u51fa\u8840\u60c5\u6cc1\uff0c\u5b55\u5a66\u4e5f\u8981\u5148\u7d9c\u5408\u8a55\u4f30\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5982\u679c\u51fa\u8840\u91cf\u975e\u5e38\u5c11\uff0c\u6c92\u6709\u5176\u4ed6\u4e0d\u8212\u670d\uff0c\u53ef\u4ee5\u5148\u81e5\u5e8a\u4f11\u606f\u89c0\u5bdf\u662f\u5426\u6709\u6539\u5584\uff0c\u6709\u6642\u4e00\u767c\u73fe\u51fa\u8840\u5c31\u821f\u8eca\u52de\u9813\u8dd1\u53bb\u91ab\u9662\uff0c\u53cd\u800c\u8b93\u80ce\u5152\u7684\u72c0\u6cc1\u8b8a\u5f97\u66f4\u5dee\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4e00\u822c\u6027\u7684\u51fa\u8840\uff0c\u81e5\u5e8a\u4f11\u606f\u53ef\u6709\u6548\u964d\u4f4e\u51fa\u8840\u7684\u72c0\u6cc1\u548c\u6982\u7387\uff0c\u76f4\u7acb\u6027\u52d5\u7269\u61f7\u5b55\u90fd\u6703\u53d7\u5230\u5730\u5fc3\u5f15\u529b\u7684\u5f71\u97ff\uff0c\u80ce\u5152\u56e0\u91cd\u529b\u7684\u58d3\u8feb\u88ab\u5f80\u4e0b\u626f\uff0c\u4f8b\u5982\u524d\u7f6e\u80ce\u76e4\u5c31\u662f\u5178\u578b\u4f8b\u5b50\uff0c\u5b55\u5abd\u5abd\u7ad9\u7acb\u6216\u8d70\u52d5\u6642\u5c31\u5f88\u5bb9\u6613\u51fa\u8840\uff0c\u5fc5\u9808\u5e38\u5e38\u81e5\u5e8a\u4f11\u606f\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-00ee06a1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-5-pmlxk8gcrs86u1a72skrohenq0a2mtb5zojt5eugrc.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-5-pmlxk8gcrs86u1a72skrohenq0a2mtb5zojt5eugrc.jpg\" alt=\"\" width=\"700\" height=\"700\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%9b%9b%e3%80%81%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e5%85%b6%e4%bb%96%e5%8f%af%e8%83%bd%e7%94%a2%e7%94%9f%e5%ad%95%e6%9c%9f%e5%87%ba%e8%a1%80%e7%9a%84%e5%9b%a0%e7%b4%a0\"><\/span><span style=\"color: #3366ff;\"><strong>\u56db\u3001\u61f7\u5b55\u671f\u9593\u5176\u4ed6\u53ef\u80fd\u7522\u751f\u5b55\u671f\u51fa\u8840\u7684\u56e0\u7d20<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #000000;\"><strong>1.\u75d4\u7621<\/strong><\/span><\/p>\n\n\n\n<p>\u65bc\u5abd\u54aa\u5927\u4fbf\u6642\uff0c\u75d4\u7621\u7834\u88c2\u7522\u751f\u9bae\u8840\uff0c\u82e5\u51fa\u8840\u904e\u591a\uff0c\u53ef\u80fd\u5c0e\u81f4\u5abd\u54aa\u8ca7\u8840\u75c7\u72c0\u8b8a\u56b4\u91cd\uff0c\u9593\u63a5\u5f71\u97ff\u5bf6\u5bf6\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>2.\u5b50\u5bae\u9838\u7cdc\u721b<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\">\u767d\u5e36\u53ef\u80fd\u5448\u9ec3\u8272\u4e14\u6fc3\u7a20\uff0c\u82e5\u593e\u6709\u8840\u7d72\uff0c\u4e14\u4f34\u96a8\u983b\u5c3f\u3001\u5c3f\u6025\u7684\u75c7\u72c0\uff0c\u5247\u53ef\u80fd\u662f\u91cd\u5ea6\u5b50\u5bae\u7cdc\u721b\uff0c\u61c9\u76e1\u5feb\u5c31\u91ab!<\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><strong>3.\u6ccc\u5c3f\u9053\u611f\u67d3<\/strong><\/span><\/p>\n\n\n\n<p>\u53ef\u80fd\u6709\u8840\u5c3f\u3001\u767c\u71d2\u7b49\u73fe\u8c61\uff0c\u56e0\u5b55\u671f\u9ec3\u9ad4\u7d20\u4f7f\u6ccc\u5c3f\u9053\u9b06\u5f1b\uff0c\u5c0e\u81f4\u5c0f\u4fbf\u4e0d\u6613\u62cd\u6392\u4e7e\u6de8\uff0c\u800c\u6ecb\u751f\u7d30\u83cc\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-2616a770 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-6-pmlxlxjv40jtsotg60ziojzmc1wxj51pw2ydcebviw.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/elementor\/thumbs\/20220329-\u61f7\u5b55\u51fa\u88401024-6-pmlxlxjv40jtsotg60ziojzmc1wxj51pw2ydcebviw.jpg\" alt=\"\" width=\"700\" height=\"700\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<p>\u5b55\u671f\u51fa\u8840\u8b93\u5abd\u54aa\u61ca\u60f1\u53c8\u64d4\u5fc3\uff0c\u5b55\u5abd\u54aa\u5fc5\u9808\u4e86\u89e3\u51fa\u8840\u7684\u6642\u9593\u9ede\u3001\u91cf\uff0c\u9762\u5c0d\u5b55\u671f\u51fa\u8840\uff0c\u4e0d\u53ef\u7f6e\u4e4b\u4e0d\u7406\uff0c\u4e00\u5b9a\u8981\u76e1\u901f\u5c31\u91ab\uff0c\u4e26\u78ba\u5207\u544a\u77e5\u91ab\u751f\u60c5\u5f62\uff0c\u624d\u80fd\u6709\u6548\u6cbb\u7642!\u61f7\u5b55\u671f\u9593\uff0c\u4e5f\u52d9\u5fc5\u5b9a\u671f\u505a\u7522\u6aa2\uff0c\u82e5\u63d0\u65e9\u767c\u73fe\u75be\u75c5\uff0c\u5373\u53ef\u63d0\u65e9\u6cbb\u7642\uff0c\u4e00\u540c\u5b88\u8b77\u5abd\u54aa\u8207\u5bf6\u5bf6\u7684\u5065\u5eb7!<\/p>\n\n\n\n<p>\ud83d\udc97 <strong>\u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.instagram.com\/mamaway_tw\/\">&nbsp;IG&nbsp;<\/a>\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n\n<p>\ud83d\udc97<strong> \u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.facebook.com\/mamaway.tw\/?locale=zh_TW\">&nbsp;FB&nbsp;<\/a>\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u5167\u8932,\u6258\u8179\u5e36,\u5f85\u7522\u5305\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u61f7\u5b55\u521d\u671f\u51fa\u8840\u600e\u9ebc\u8fa6?\u61f7\u5b55\u4e2d\u671f\u8207\u665a\u671f\u51fa\u8840\u9bae\u7d05\u8272\u8207\u539f\u56e0?\u51fa\u8840\u539f\u56e0\u8207\u6ce8\u610f\u4e8b\u9805\uff0c\u5b55\u671f\u53ef\u5206\u70ba\u4e09\u5927\u968e\u6bb5\uff0c\u53ef\u80fd\u5c0e\u81f4\u61f7\u5b55\u51fa\u8840\u7684\u539f\u56e0\u622a\u7136\u4e0d\u540c\uff0c\u5b55\u5abd\u5abd\u90fd\u9700\u8981\u63d0\u9ad8\u8b66\u89ba\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u8b66\u8a0a!<\/p>\n","protected":false},"author":1,"featured_media":18241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[9,2],"tags":[3370,151,1848,1982,313],"class_list":["post-6535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-physiological","category-pregnancy","tag-3370","tag-151","tag-1848","tag-1982","tag-313"],"yoast_head":"<!-- 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