{"id":655,"date":"2022-10-21T08:20:00","date_gmt":"2022-10-21T00:20:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=655"},"modified":"2024-06-07T14:54:58","modified_gmt":"2024-06-07T06:54:58","slug":"8%e6%8b%9b%e8%ae%93%e5%a6%b3%e5%ad%95%e6%9c%9f%e5%a5%bd%e7%9c%a0","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/655\/pregnancy\/","title":{"rendered":"\u61f7\u5b55\u521d\u671f\u55dc\u7761?\u63ed\u66c9\u61f7\u5b55\u55dc\u7761\u539f\u56e0\uff0c\u6539\u5584\u611b\u774f\u5abd\u54aa\u7684\u56f0\u64fe!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24858\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-700x366-1.jpg\" alt=\"\u61f7\u5b55\u7761\u8d8a\u591a\u8d8a\u597d?\u61f7\u5b55\u55dc\u7761\u7684\u539f\u56e0\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-700x366-1.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-700x366-1-300x157.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u61f7\u5b55\u55dc\u7761\u8b93\u4f60\u6574\u5929\u6c92\u7cbe\u795e\u55ce?\u61f7\u5b55\u521d\u671f\u55dc\u7761\u6703\u7dad\u6301\u591a\u4e45\u5462?\u5b55\u5abd\u54aa\u7684\u7761\u7720\u6642\u9593\u70ba7-9\u5c0f\u6642\uff0c\u82e5\u6bcf\u5929\u7761\u8d85\u904e10\u5c0f\u6642\uff0c\u4f60\u53ef\u80fd\u8981\u5c0f\u5fc3\u6709\u55dc\u7761\u7684\u554f\u984c\u5537!\u5e36\u60a8\u4e00\u4f75\u4e86\u89e3\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u8207\u6539\u5584\u65b9\u6cd5!<\/p>\n<hr \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f2219c5b4bc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u61f7\u5b55\u521d\u671f\u55dc\u7761\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u5abd\u54aa\u53ef\u80fd\u6703\u611f\u5230\u6e3e\u8eab\u6c92\u529b\u3001\u751a\u81f3\u662f\u63d0\u4e0d\u8d77\u52c1\uff0c\u9019\u90fd\u662f\u56e0\u70ba\u61f7\u5b55\u521d\u671f\u751f\u7406\u8b8a\u5316\u6240\u5c0e\u81f4\u7684\uff0c\u901a\u5e38\u6703\u5230\u61f7\u5b55\u7b2c13\u300114\u9031\u6f38\u6f38\u597d\u8f49\uff0c\u4f46\u61f7\u5b55\u5f8c\u671f\u53c8\u6703\u518d\u6b21\u7d93\u6b77\uff0c\u61f7\u5b55\u5f8c\u671f\u55dc\u7761\u5927\u591a\u662f\u8ddf\u5b55\u671f\u4e0d\u9069\u5c0e\u81f4\u591c\u9593\u7761\u7720\u4e0d\u8db3\u6709\u95dc\uff0c\u9019\u56f0\u64fe\u7d0460%\u7684\u5b55\u5abd\u54aa\u5462!<\/p>\n<p>\u90a3\u61f7\u5b55\u61c9\u8a72\u8981\u7761\u591a\u5c11\u624d\u6b63\u5e38\u5462?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e5%ad%95%e5%a9%a6%e6%87%89%e8%a9%b2%e8%a6%81%e7%9d%a1%e5%a4%9a%e4%b9%85\"><\/span><strong>\u5b55\u5a66\u61c9\u8a72\u8981\u7761\u591a\u4e45?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6839\u64da\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u7684\u8aaa\u6cd5[1]\uff0c\u7761\u7720\u6642\u9593\u662f\u56e0\u5e74\u9f61\u800c\u7570\u3002\u800c\u591a\u6578\u5b55\u5abd\u54aa\u7684\u5e74\u7d00\u5efa\u8b70\u6bcf\u65e5\u7761\u7720\u6642\u9593\u70ba7-9\u500b\u5c0f\u6642\uff0c\u82e5\u5abd\u54aa\u767c\u73fe\u81ea\u5df1\u7d93\u5e38\u9023\u7e8c\u7761\u8d85\u904e10\u500b\u5c0f\u6642\uff0c\u53ef\u80fd\u5c31\u6709\u55dc\u7761\u7684\u7591\u616e\u56c9!\u4f46\u9069\u7576\u7684\u7761\u7720\u6642\u9593\u5c0d\u5b55\u5abd\u54aa\u6709\u8a31\u591a\u7684\u597d\u8655\uff0c\u570b\u5916\u4e00\u9805\u7814\u7a76\u986f\u793a\u5b55\u671f\u7761\u7720\u6642\u9593\u4f4e\u65bc6\u5c0f\u6642\u7684\u5b55\u5a66\uff0c\u5176\u7522\u7a0b\u6642\u9593\u8f03\u9577\uff0c\u4e14\u5256\u8179\u7522\u6a5f\u7387\u63d0\u9ad84.5\u500d[2]!\u6240\u4ee5\u5b55\u671f\u7684\u7761\u7720\u54c1\u8cea\u4ecd\u662f\u5f88\u91cd\u8981\u7684!<\/p>\n<p>\u662f\u4ec0\u9ebc\u5c0e\u81f4\u5b55\u671f\u55dc\u7761\u5462?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24861\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-01-1024x1024.jpg\" alt=\"\u61f7\u5b55\u6b63\u5e38\u7761\u591a\u4e45?\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-01.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-01-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-01-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-01-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%97%9c%e7%9d%a1%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u55dc\u7761\u7684\u539f\u56e0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u53c8\u53ef\u4ee5\u5206\u70ba\u61f7\u5b55\u521d\u671f\u55dc\u7761\u8207\u61f7\u5b55\u5f8c\u671f\u55dc\u7761\u3002<\/p>\n<p><strong>\u00a0\u2726\u61f7\u5b55\u521d\u671f\u55dc\u7761\u7684\u56e0\u7d20<\/strong><\/p>\n<p><strong>\u8cc0\u723e\u8499\u7684\u8b8a\u5316<\/strong>:\u61f7\u5b55\u521d\u671f\uff0c\u80da\u80ce\u6b63\u958b\u59cb\u5f62\u6210\uff0c\u518d\u52a0\u4e0a\u9ad4\u5167\u6703\u958b\u59cb\u5206\u6ccc\u9ec3\u9ad4\u7d20\uff0c\u4fc3\u9032\u4e73\u623f\u8139\u5927\u3001\u5b50\u5bae\u5167\u819c\u589e\u751f\uff0c\u8b93\u5bf6\u5bf6\u6709\u500b\u5b89\u5168\u7684\u74b0\u5883\u6210\u9577\uff0c\u6240\u4ee5\u8840\u7ba1\u6703\u64f4\u5f35\uff0c\u8b93\u5927\u90e8\u5206\u7684\u8840\u6db2\u90fd\u904b\u8f38\u5230\u5b50\u5bae\uff0c\u904b\u9001\u5230\u8166\u90e8\u7684\u8840\u6db2\u6e1b\u5c11\uff0c\u4f7f\u8840\u58d3\u964d\u4f4e\uff0c\u9020\u6210\u982d\u6688\u3001\u60f3\u7761\u7684\u73fe\u8c61\u3002<\/p>\n<p><strong>\u57fa\u790e\u4ee3\u8b1d\u589e\u52a0<\/strong>:\u7531\u65bc\u9ad4\u5167\u6b63\u5728\u5f62\u6210\u80ce\u76e4\u4e14\u80ce\u5152\u5668\u5b98\u521d\u6b65\u767c\u80b2\uff0c\u6240\u4ee5\u5b55\u5abd\u54aa\u7684\u5fc3\u7387\u6703\u63d0\u5347\uff0c\u4ee5\u63d0\u4f9b\u66f4\u591a\u7684\u8840\u6db2\u8207\u71df\u990a\uff0c\u6240\u4ee5\u5b55\u5abd\u54aa\u7684\u57fa\u790e\u4ee3\u8b1d\u6703\u63d0\u9ad8\uff0c\u5c0e\u81f4\u9ad4\u5167\u71b1\u91cf\u4e0b\u964d\u5f97\u5feb\uff0c\u8840\u7cd6\u4e5f\u6703\u8f03\u4e0d\u8db3\uff0c\u9020\u6210\u5abd\u54aa\u611b\u774f!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24862\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-02-1024x1024.jpg\" alt=\"\u61f7\u5b55\u521d\u671f\u55dc\u7761\u7684\u539f\u56e0\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-02.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-02-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-02-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-02-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>\u2726\u61f7\u5b55\u5f8c\u671f\u55dc\u7761\u7684\u56e0\u7d20<\/strong><\/p>\n<p><strong>\u9ad4\u91cd\u589e\u52a0<\/strong>:\u56e0\u61f7\u5b55\u4e2d\u3001\u5f8c\u671f\uff0c\u80ce\u5152\u5728\u5b50\u5bae\u5167\u64f4\u5f35\uff0c\u52a0\u4e0a\u5b55\u671f\u9ad4\u91cd\u7684\u589e\u52a0\uff0c\u6240\u4ee5\u5b55\u5abd\u54aa\u5fc3\u81df\u8f38\u51fa\u8840\u91cf\u6703\u589e\u52a0\uff0c\u5c0e\u81f4\u660f\u6c89\u60f3\u7761\u3002<\/p>\n<p><strong>\u5b55\u665a\u671f\u4e0d\u9069<\/strong>:\u61f7\u5b55\u5f8c\u671f\u5abd\u54aa\u53ef\u80fd\u6703\u51fa\u73fe\u8a31\u591a\u56f0\u64fe\uff0c\u5982:\u9ad4\u6eab\u9ad8\u6613\u6c57\u3001\u80c3\u98df\u9053\u9006\u6d41\u3001\u4e0b\u80a2\u6c34\u816b\u3001\u62bd\u7b4b\u3001\u983b\u5c3f\uff0c\u90fd\u6703\u4f7f\u5b55\u5abd\u54aa\u7684\u7761\u7720\u54c1\u8cea\u4e0b\u964d\uff0c\u4e00\u65e6\u591c\u665a\u7761\u4e0d\u597d\uff0c\u65e9\u4e0a\u7576\u7136\u5c31\u6703\u72af\u774f\u5566!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>(\u4e00)\u5747\u8861\u98f2\u98df\uff0c\u7a69\u5b9a\u8840\u7cd6<\/strong><\/p>\n<p>\u61f7\u5b55\u521d\u671f\u7684\u5b55\u5abd\u54aa\uff0c\u7531\u65bc\u57fa\u790e\u4ee3\u8b1d\u589e\u52a0\uff0c\u6240\u4ee5\u9ad4\u5167\u6613\u5feb\u901f\u6d88\u8017\u71b1\u91cf\uff0c\u4f46\u4f9d\u7136\u4e0d\u80fd\u96a8\u610f\u7684\u5927\u5403\u5927\u559d\uff0c\u7279\u5225\u662f\u651d\u53d6\u904e\u591a\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6d89\u5165\u78b3\u6c34\u5316\u5408\u7269\u800c\u6c92\u6709\u5747\u8861\u7684\u98f2\u98df\u6703\u8b93\u5b55\u5a66\u7522\u751f\u5348\u591c\u6642\u5206\u7684\u8840\u7cd6\u503c\u5347\u9ad8\uff0c\u56e0\u800c\u7522\u751f\u98e2\u9913\u611f\u66f4\u96e3\u4ee5\u5165\u7720\uff01\u6240\u4ee5\u5efa\u8b70\u5b55\u5abd\u54aa\u5c11\u91cf\u591a\u9910\u5b9a\u91cf\u4f86\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\uff0c\u540c\u6642\u8981\u91cd\u8996\u86cb\u767d\u8cea\u7684\u88dc\u5145\uff0c\u53ef\u651d\u53d6\u9ad8\u751f\u7406\u50f9\u503c\u86cb\u767d\u8cea\uff0c\u4f8b\u5982\uff1a\u86cb\u3001\u5976\u3001\u6df1\u7d05\u8272\u8089\u985e(\u5efa\u8b70\u7626\u8089)\u3001\u9b5a\u985e\u6216\u690d\u7269\u6027\u86cb\u767d\u8cea\u5982\uff1a\u8c46\u6f3f\u3001\u8c46\u8150\u7dad\u6301\u6b63\u5e38\u7684\u751f\u7406\u6a5f\u80fd\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24864\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-04-1024x1024.jpg\" alt=\"\u61f7\u5b55\u6539\u5584\u55dc\u7761\u7684\u65b9\u6cd5\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-04.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-04-300x300.jpg 300w, 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7527\/pregnancy\/#\">\u300c\u5b55\u300d\u52d5\u4e0d\u53ef\u5c11! \u5fc5\u63a8\u85a64\u7a2e\u5b55\u5a66\u904b\u52d5!\u8b93\u5abd\u54aa\u597d\u5b55\u5230~<\/a>)<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24865\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-05-1024x1024.jpg\" alt=\"\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u61f7\u5b55\u55dc\u7761\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-05.jpg 1024w, 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\/><\/p>\n<p><strong>(\u4e09)\u6539\u5584\u591c\u9593\u7761\u7720\u54c1\u8cea<\/strong><\/p>\n<p>\u61f7\u5b55\u6703\u4f7f\u5b55\u5a66\u9ad4\u6eab\u5347\u9ad8\uff0c\u4ee5\u63d0\u4f9b\u8840\u6db2\u53ca\u990a\u5206\u7d66\u80ce\u5152\uff0c\u65b0\u9673\u4ee3\u8b1d\u7684\u901f\u5ea6\u6703\u589e\u52a0\uff0c\u76f8\u5c0d\u7684\u9ad4\u6eab\u5c31\u6703\u5347\u9ad8\u3002\u9ad4\u6eab\u5347\u9ad8\u81ea\u7136\u8f03\u5bb9\u6613\u6d41\u6c57\uff0c\u9020\u6210\u665a\u4e0a\u96e3\u4ee5\u5165\u7720\u7684\u60c5\u6cc1\u3002\u7761\u7720\u5c08\u5bb6Dr Chris Idzikowski\u6307\u51fa\uff0c\u4fdd\u6301\u7761\u7720\u74b0\u5883\u6eab\u5ea6\u572816\u00b0C\u80fd\u6709\u52a9\u65bc\u7372\u5f97\u597d\u7720\uff01\u6240\u4ee5\u5efa\u8b70\u5abd\u54aa\u53ef\u4ee5\u4f7f\u7528<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/baby-bedding\/quilt-coverlets\/\">\u667a\u6167\u8abf\u6eab\u68c9\u88ab<\/a><\/strong>\uff0c\u4ee5\u907f\u514d\u591c\u665a\u88ab\u71b1\u9192\u4e2d\u65b7\u7761\u7720\uff0c\u6b64\u5916\uff0c\u61f7\u5b55\u5f8c\u671f\u7684\u5abd\u54aa\uff0c\u61c9\u76e1\u91cf\u6e1b\u5c11\u7761\u524d\u559d\u6c34\uff0c\u6216\u662f\u4e5f\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303170993ZM\/\"><strong>\u6258\u8179\u5e36<\/strong><\/a>\uff0c\u4ee5\u6e1b\u5c11\u5b55\u671f\u983b\u5c3f\u7684\u56f0\u64fe!<\/p>\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8940\/pregnancy\/#\">\u544a\u5225\u61f7\u5b55\u5931\u7720!\u5b55\u671f\u524d\u4e2d\u5f8c\u4e0d\u540c\u5b55\u5a66\u7761\u59ff\uff0c\u8b93\u59b3\u4e00\u89ba\u597d\u7720\uff01<\/a>)<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24866\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-06-1024x1024.jpg\" alt=\"\u63d0\u5347\u7761\u7720\u54c1\u8cea\u9810\u9632\u61f7\u5b55\u55dc\u7761\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-06.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-06-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-06-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/05\/\u61f7\u5b55\u55dc\u7761\u539f\u56e0\u3001\u6539\u5584\uff0c\u611b\u774f\u5abd\u54aa\u4e00\u6b21\u770b-06-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<hr \/>\n<p>\u53c3\u8003\u6587\u737b:<\/p>\n<p>[1]Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., &#8230; &amp; Hillard, P. J. A. (2015). National Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary.\u00a0<i>Sleep health<\/i>,\u00a0<i>1<\/i>(1), 40-43.<\/p>\n<p>[2]Lee, K. A., &amp; Gay, C. L. (2004). Sleep in late pregnancy predicts length of labor and type of delivery.\u00a0<i>American journal of obstetrics and gynecology<\/i>,\u00a0<i>191<\/i>(6), 2041-2046.<\/p>\n\n\n<p>\ud83d\udc97 <strong>\u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.instagram.com\/mamaway_tw\/\">\u00a0IG\u00a0<\/a>\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n\n<p>\ud83d\udc97 <strong>\u95dc\u6ce8\u5abd\u5abd\u9935<a href=\"https:\/\/www.facebook.com\/mamaway.tw\/?locale=zh_TW\">\u00a0FB\u00a0<\/a>\u53c3\u8207\u66f4\u591a\u5abd\u5abd\u8a71\u984c<\/strong><\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u7121\u7e2b\u5167\u8863,\u5167\u8932,\u6258\u8179\u5e36,\u5b55\u5a66\u8932,\u5b55\u54fa\u670d\u98fe,\u6708\u4eae\u6795\" 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