{"id":6563,"date":"2025-04-01T10:33:13","date_gmt":"2025-04-01T02:33:13","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6563"},"modified":"2025-05-16T16:09:37","modified_gmt":"2025-05-16T08:09:37","slug":"%e5%b8%b8%e8%a6%8b%e6%96%b0%e7%94%9f%e5%85%92%e7%9a%ae%e8%86%9a%e5%95%8f%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6563\/parenting\/","title":{"rendered":"\u5bf6\u5bf6\/\u65b0\u751f\u5152\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u539f\u56e0?\u5982\u4f55\u6539\u5584\u5b30\u5152\u81c9\u76ae\u819a\u9830\u7c97\u7cd9\u554f\u984c\uff1f"},"content":{"rendered":"\n<p>\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u8a72\u600e\u9ebc\u8fa6\uff1f\u6bcf\u5230\u51ac\u5929\u5bf6\u5bf6\u81c9\u9830\u5c31\u6703\u7d05\u7d05\u7c97\u7c97\u7684\uff0c\u5230\u5e95\u662f\u4ec0\u9ebc\u539f\u56e0\uff1f\u53c8\u8a72\u5982\u4f55\u9810\u9632\uff1f\u4e3b\u8981\u662f\u8868\u76ae\u5c64\u8584\uff0c\u52a0\u4e0a\u6eab\u5dee\u5927\u4f7f\u808c\u819a\u8b8a\u5f97\u4e7e\u71e5\uff0c\u4f46\u53ea\u8981\u65e5\u5e383\u62db\u5c31\u80fd\u9810\u9632\u56c9\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f20969d50fb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f20969d50fb\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6563\/parenting\/#3%e7%a8%ae%e5%8e%9f%e5%9b%a0%e9%80%a0%e6%88%90%e5%af%b6%e5%af%b6%e8%87%89%e9%a0%b0%e7%b4%85%e7%b4%85%e7%b2%97%e7%b2%97%e7%9a%84%e8%98%8b%e6%9e%9c%e8%87%89\" title=\"3\u7a2e\u539f\u56e0\u9020\u6210\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u860b\u679c\u81c9\">3\u7a2e\u539f\u56e0\u9020\u6210\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u860b\u679c\u81c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6563\/parenting\/#%e5%bf%bd%e8%a6%96%e5%af%b6%e5%af%b6%e8%82%8c%e8%86%9a%e4%b9%be%e7%87%a5%e8%88%87%e7%b2%97%e7%b3%99%e5%95%8f%e9%a1%8c%e6%81%90%e6%80%95%e9%80%a0%e6%88%90%e6%83%a1%e6%80%a7%e5%be%aa%e7%92%b0\" title=\"\u5ffd\u8996\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u8207\u7c97\u7cd9\u554f\u984c\u6050\u6015\u9020\u6210\u60e1\u6027\u5faa\u74b0\">\u5ffd\u8996\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u8207\u7c97\u7cd9\u554f\u984c\u6050\u6015\u9020\u6210\u60e1\u6027\u5faa\u74b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6563\/parenting\/#%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%af%b6%e5%af%b6%e8%87%89%e9%a0%b0%e7%b4%85%e7%b4%85%e7%b2%97%e7%b2%97%e7%9a%84%e5%8f%af%e4%bb%a5%e6%93%a6%e4%bb%80%e9%ba%bc\" title=\"\u5982\u4f55\u9810\u9632\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684?\u53ef\u4ee5\u64e6\u4ec0\u9ebc?\">\u5982\u4f55\u9810\u9632\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684?\u53ef\u4ee5\u64e6\u4ec0\u9ebc?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%e7%a8%ae%e5%8e%9f%e5%9b%a0%e9%80%a0%e6%88%90%e5%af%b6%e5%af%b6%e8%87%89%e9%a0%b0%e7%b4%85%e7%b4%85%e7%b2%97%e7%b2%97%e7%9a%84%e8%98%8b%e6%9e%9c%e8%87%89\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><strong>3\u7a2e\u539f\u56e0\u9020\u6210\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u860b\u679c\u81c9<\/strong><\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u539f\u56e0<\/strong><strong>1. <\/strong><strong>\u51ac\u5b63\u6eab\u5dee\u592a\u5927<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u5bf6\u5bf6\u76ae\u819a\u8584\uff0c\u6240\u4ee5\u5bb9\u6613\u53d7\u5230\u6eab\u5dee\u7684\u523a\u6fc0\uff0c\u6eab\u5dee\u6703\u5f71\u97ff\u8840\u6db2\u7684\u6d41\u52d5\uff0c\u4e00\u4e0b\u71b1\u4e00\u4e0b\u51b7\u6703\u5c0e\u81f4\u6bdb\u7d30\u8840\u7ba1\u6536\u7e2e\u3001\u64f4\u5f35\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u662f\u5f9e\u5bd2\u51b7\u7684\u5ba4\u5916\u9032\u5165\u5230\u6eab\u6696\u7684\u5ba4\u5167\uff0c\u6eab\u5ea6\u4e0a\u5347\u4f7f\u5bf6\u5bf6\u81c9\u90e8\u6bdb\u7d30\u8840\u7ba1\u64f4\u5f35\uff0c\u589e\u52a0\u8840\u6d41\u7684\u901f\u5ea6\uff0c\u624d\u6703\u8b93\u81c9\u8b8a\u7d05\uff0c\u751a\u81f3\u767c\u71b1\u3001\u767c\u7662\uff0c\u9577\u671f\u4e0b\u4f86\u5bf6\u5bf6\u81c9\u9830\u5c31\u6703\u7d05\u7d05\u7c97\u7c97\u7684\u50cf\u860b\u679c\u81c9\u3002<\/p>\n\n\n\n<p><strong>\u539f\u56e0<\/strong><strong>2. <\/strong><strong>\u76ae\u819a\u592a\u4e7e\u71e5<\/strong><\/p>\n\n\n\n<p>\u4e00\u822c\u5bf6\u5bf6\u7684\u76ae\u819a\u7e3d\u6703\u8b93\u4eba\u806f\u60f3\u5230\u3109\u3128\u311e \u3109\u3128\u311e\u7684\u819a\u8cea\uff0c\u4e8b\u5be6\u4e0a\uff0c\u5bf6\u5bf6\u7684\u76ae\u819a\u6bd4\u6210\u5e74\u4eba\u9084\u8981\u4e7e\u71e5\uff0c\u56e0\u70ba\u5bf6\u5bf6\u808c\u819a\u5c4f\u969c\u5c1a\u672a\u767c\u5c55\u5b8c\u5168\uff0c\u6240\u4ee5\u6bd4\u6210\u5e74\u4eba\u66f4\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u7279\u5225\u662f\u5728\u4e7e\u51b7\u7684\u51ac\u5929\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u53d7\u5230\u5abd\u5abd\u8cc0\u723e\u8499\u7684\u5f71\u97ff\uff0c\u525b\u51fa\u751f\u5bf6\u5bf6\u808c\u819a\u76ae\u8102\u91cf\u5f88\u5145\u8db3\u3002\u76ae\u8102\u5177\u6709\u4fdd\u6fd5\u9396\u6c34\u529f\u80fd\uff0c\u80fd\u6e1b\u5c11\u808c\u819a\u6c34\u5206\u6d41\u5931\uff0c\u4f46\u51fa\u751f\u5f8c2~3\u500b\u6708\uff0c\u76ae\u8102\u91cf\u6703\u6162\u6162\u905e\u6e1b\uff0c\u5c24\u5176\u662f1\u6b72\u5de6\u53f3\uff0c\u808c\u819a\u76ae\u8102\u91cf\u6703\u964d\u5230\u6700\u4f4e\u9ede\uff0c\u56e0\u6b64\u5bf6\u5bf6\u81c9\u9830\u7e3d\u662f\u7d05\u7d05\u7c97\u7c97\u7684\u3002<\/p>\n\n\n\n<p><strong>\u539f\u56e0<\/strong><strong>3. <\/strong><strong>\u5bb9\u6613\u53d7\u5230\u523a\u6fc0<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u808c\u819a\u4e4b\u6240\u4ee5\u90a3\u9ebc\u5bb9\u6613\u53d7\u5230\u523a\u6fc0\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5bf6\u5bf6\u808c\u819a\u7684\u8868\u76ae\u5c64\u53ea\u6709\u6210\u5e74\u4eba\u7684\u4e00\u534a\u5de6\u53f3\uff0c\u800c\u8868\u76ae\u5c64\u4f4d\u65bc\u808c\u819a\u6700\u5916\u5c64\uff0c\u5b83\u5c31\u50cf\u662f\u4e00\u5ea7\u570d\u7246\uff0c\u80fd\u8abf\u7bc0\u8eab\u9ad4\u91cb\u51fa\u7684\u6c34\u5206\uff0c\u4f46\u5bf6\u5bf6\u808c\u819a\u7684\u8868\u76ae\u5c64\u5f88\u8584\uff0c\u6240\u4ee5\u6c34\u5206\u6703\u4e0d\u65b7\u7684\u6563\u5931\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4e0a\u8ff0\u6709\u8aaa\u5230\u5bf6\u5bf6\u76ae\u8102\u91cf\u4e0d\u8db3\uff0c\u6240\u4ee5\u6c92\u6709\u591a\u9918\u7684\u76ae\u8102\u80fd\u5f62\u6210\u76ae\u8102\u819c\uff0c\u76ae\u8102\u819c\u5c31\u50cf\u662f\u5929\u7136\u7684\u808c\u819a\u5c4f\u969c\uff0c\u80fd\u5920\u907f\u514d\u808c\u819a\u53d7\u5230\u5916\u754c\u7684\u523a\u6fc0\uff0c\u4f46\u56e0\u70ba\u5bf6\u5bf6\u808c\u819a\u6c92\u6709\u76ae\u8102\u819c\uff0c\u6240\u4ee5\u7d93\u5e38\u6703\u53d7\u5230\u53e3\u6c34\u3001\u7070\u5875\u7b49\u7b49\u5916\u754c\u523a\u6fc0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%bf%bd%e8%a6%96%e5%af%b6%e5%af%b6%e8%82%8c%e8%86%9a%e4%b9%be%e7%87%a5%e8%88%87%e7%b2%97%e7%b3%99%e5%95%8f%e9%a1%8c%e6%81%90%e6%80%95%e9%80%a0%e6%88%90%e6%83%a1%e6%80%a7%e5%be%aa%e7%92%b0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><strong>\u5ffd\u8996\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u8207\u7c97\u7cd9\u554f\u984c\u6050\u6015\u9020\u6210\u60e1\u6027\u5faa\u74b0<\/strong><\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5343\u842c\u4e0d\u80fd\u5ffd\u8996\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u56e0\u70ba\u7576\u808c\u819a\u6c34\u5206\u4e0d\u8db3\u6642\uff0c\u5bf6\u5bf6\u808c\u819a\u6703\u8b8a\u5f97\u654f\u611f\uff0c\u4f7f\u5916\u4f86\u7269\u8cea\u66f4\u5bb9\u6613\u523a\u6fc0\u5bf6\u5bf6\u7684\u808c\u819a\uff0c\u5c0e\u81f4\u76ae\u819a\u53ef\u80fd\u6703\u6709\u6cdb\u7d05\u3001\u767c\u7662\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u9019\u6703\u63d0\u9ad8\u5bf6\u5bf6\u6293\u7834\u76ae\u819a\u7684\u6a5f\u7387\uff0c\u9032\u800c\u5f71\u97ff\u808c\u819a\u5c4f\u969c\uff0c\u8b93\u5bf6\u5bf6\u808c\u819a\u66f4\u5bb9\u6613\u53d7\u5230\u75c5\u83cc\u7684\u611f\u67d3\uff0c\u884d\u751f\u51fa\u66f4\u591a\u7684\u808c\u819a\u554f\u984c\uff0c\u82e5\u60f3\u8981\u907f\u514d\u9019\u4e9b\u56f0\u64fe\uff0c\u7238\u7238\u5abd\u5abd\u5011\u8a72\u600e\u9ebc\u505a\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%a6%82%e4%bd%95%e9%a0%90%e9%98%b2%e5%af%b6%e5%af%b6%e8%87%89%e9%a0%b0%e7%b4%85%e7%b4%85%e7%b2%97%e7%b2%97%e7%9a%84%e5%8f%af%e4%bb%a5%e6%93%a6%e4%bb%80%e9%ba%bc\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\"><strong>\u5982\u4f55\u9810\u9632\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684?\u53ef\u4ee5\u64e6\u4ec0\u9ebc?<\/strong><\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u8457\u5bf6\u5bf6\u7d05\u7d05\u7c97\u7c97\u7684\u81c9\u9830\uff0c\u5abd\u5abd\u90fd\u5fc3\u75bc\u4e86\u8d77\u4f86\uff0c\u5230\u5e95\u8a72\u5982\u4f55\u9810\u9632\u5bf6\u5bf6\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u5462?\u4ee5\u4e0b\u5c07\u5206\u70ba\u81c9\u90e8\u6e05\u6f54\u8207\u4fdd\u990a\uff0c\u9084\u6709\u74b0\u5883\u8abf\u6574\u4e09\u5927\u90e8\u5206\u505a\u8aaa\u660e:<\/p>\n\n\n\n<p><strong>STEP 1. <\/strong><strong>\u6eab\u548c\u6e05\u6f54<\/strong><\/p>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u9ad4\u6eab\u6bd4\u6210\u5e74\u4eba\u4f86\u5f97\u9ad8\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u51fa\u6c57\uff0c\u56e0\u6b64\u6bcf\u65e5\u6e05\u6f54\u662f\u4e0d\u53ef\u7f3a\u5c11\u7684\u74b0\u7bc0\u3002\u800c\u4e14\u6c57\u6c34\u82e5\u6c92\u6709\u5fb9\u5e95\u6e05\u6f54\uff0c\u5bf6\u5bf6\u7684\u808c\u819a\u5f88\u5bb9\u6613\u6703\u9577\u51fa\u75f1\u5b50\uff0c\u6240\u4ee5\u5efa\u8b70\u6bcf\u5929\u90fd\u8981\u66ff\u5bf6\u5bf6\u64e6\u62ed\u81c9\u9830\u3002<\/p>\n\n\n\n<p>\u5bf6\u5bf6\u7684\u81c9\u9830\u4e0d\u7528\u4f7f\u7528\u6d17\u9762\u4e73\u6e05\u6f54\uff0c\u53ef\u4ee5\u7528\u7d17\u5e03\u5dfe\u6cbe\u6eab\u6c34\uff0c\u66ff\u5bf6\u5bf6\u8f15\u8f15\u64e6\u62ed\u81c9\u9830\uff0c\u7279\u5225\u662f\u9f3b\u7ffc\u3001\u773c\u76ae\u3001\u8033\u5f8c\u9019\u4e9b\u7d30\u7bc0\u90fd\u8981\u8a18\u5f97\u6e05\u6f54\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u56e0\u70ba\u5bf6\u5bf6\u53e3\u8154\u808c\u8089\u5c1a\u672a\u767c\u9054\uff0c\u6240\u4ee5\u7d93\u5e38\u6703\u6d41\u53e3\u6c34\uff0c\u5efa\u8b70\u5abd\u5abd\u53ef\u4ee5\u8b93\u5bf6\u5bf6\u914d\u6234\u53e3\u6c34\u5dfe\uff0c\u907f\u514d\u53e3\u6c34\u9577\u6642\u9593\u505c\u7559\u5728\u81c9\u9830\uff0c\u6f14\u8b8a\u6210\u53e3\u6c34\u75b9\u3002<\/p>\n\n\n\n<p><strong>STEP 2. <\/strong><strong>\u52a0\u5f37\u4fdd\u6fd5<\/strong><\/p>\n\n\n\n<p>\u6e05\u6f54\u7684\u904e\u7a0b\u6703\u4f7f\u808c\u819a\u6c34\u5206\u3001\u76ae\u8102\u90e8\u5206\u6d41\u5931\uff0c\u6240\u4ee5\u6d17\u6fa1\u5f8c\u6700\u91cd\u8981\u7684\u6b65\u9a5f\u5c31\u662f\u4fdd\u6fd5\uff0c\u5bf6\u5bf6\u4e5f\u8ddf\u5927\u4eba\u4e00\u6a23\uff0c\u6d17\u597d\u6fa1\u7684\u5341\u5206\u9418\u5167\uff0c\u662f\u9032\u884c\u4fdd\u6fd5\u8b77\u7406\u7684\u6700\u4f73\u6642\u523b\u3002<\/p>\n\n\n\n<p>\u4f46\u8a72\u5982\u4f55\u9078\u64c7\u9069\u7576\u7684<a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/babysdc\/babylotion\/\">\u5b30\u5152\u4e73\u6db2<\/a>\u5462\uff1f\u9019\u908a\u63d0\u4f9b\u4e09\u9ede\u8b93\u5bb6\u9577\u6709\u500b\u9078\u8cfc\u65b9\u5411\uff1a<\/p>\n\n\n\n<p><strong>1.\u5929\u7136\u914d\u65b9<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u5bf6\u5bf6\u81c9\u9830\u5df2\u7d93\u7d05\u7d05\u7c97\u7c97\u7684\u4e86\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u9078\u64c7\u5929\u7136\u7121\u523a\u6fc0\u7684\u6210\u5206\uff0c\u624d\u4e0d\u6703\u518d\u5ea6\u523a\u6fc0\u5230\u5bf6\u5bf6\u7684\u81c9\u9830\u3002<\/p>\n\n\n\n<p><strong>2.\u6e05\u723d\u597d\u5438\u6536<\/strong><\/p>\n\n\n\n<p>\u5857\u62b9\u4e73\u6db2\u7684\u76ee\u7684\u5c31\u662f\u5e0c\u671b\u80fd\u52a0\u5f37\u5bf6\u5bf6\u808c\u819a\u4fdd\u6fd5\uff0c\u4f46\u662f\u5982\u679c\u5857\u62b9\u5f8c\u6cb9\u6cb9\u9ecf\u9ecf\u7684\uff0c\u751a\u81f3\u4e0d\u592a\u597d\u5438\u6536\uff0c\u90a3\u5e7e\u4e4e\u5931\u53bb\u7684\u4fdd\u990a\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<p><strong>3.\u65b9\u4fbf\u5857\u62b9\u3001\u5ef6\u5c55\u6027\u9ad8<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u5bf6\u5bf6\u81c9\u9830\u6709\u6642\u5019\u751a\u81f3\u6709\u4e9b\u7834\u76ae\u7684\u72c0\u6cc1\uff0c\u5982\u679c\u5b30\u5152\u4e73\u6db2\u5f88\u9ecf\u7a20\u4e0d\u597d\u63a8\u958b\uff0c\u9019\u5c07\u6703\u5c0d\u5bf6\u5bf6\u7684\u81c9\u9830\u9020\u6210\u4e8c\u5ea6\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p><em>(<\/em><em>\u5ef6\u4f38\u95b1\u8b80<\/em><em>:<\/em><a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/1580\/parenting\/\"><em>\u638c\u63e1<\/em><em>5<\/em><em>\u500b\u65b0\u751f\u5152\u76ae\u819a\u4fdd\u990a\u8a23\u7ac5\uff0c\u6e05\u6f54\u3001\u4fdd\u990a\u4e00\u6b21\u505a\u5230\u4f4d<\/em><em>!<\/em><\/a><em>)<\/em><\/p>\n\n\n\n<p><strong>STEP 3. <strong>\u8abf\u6574\u9069\u5408\u7684\u6fd5\u5ea6<\/strong><\/strong><\/p>\n\n\n\n<p>\u7576\u500b\u4eba\u7684\u6e05\u6f54\u4fdd\u6fd5\u90fd\u505a\u597d\u5f8c\uff0c\u63a5\u8457\u5c31\u662f\u74b0\u5883\u7684\u8abf\u6574\uff0c\u7576\u5bf6\u5bf6\u8655\u5728\u7684\u74b0\u5883\u6fd5\u5ea6\u4e0d\u5920\u6642\uff0c\u6703\u5f88\u5bb9\u6613\u6563\u5931\u808c\u819a\u7684\u6c34\u5206\uff0c\u4e00\u65e6\u6c34\u5206\u6d41\u5931\uff0c\u5c31\u6703\u9020\u6210\u6cdb\u7d05\u767c\u7662\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5efa\u8b70\u5bb6\u4e2d\u53ef\u4ee5\u64fa\u653e\u4e00\u53f0\u6ebc\u5ea6\u8a08\uff0c\u6e2c\u91cf\u5bb6\u4e2d\u74b0\u5883\u7684\u6ebc\u5ea6\u72c0\u6cc1\uff0c\u5fc5\u4e14\u7dad\u6301\u65bc\u6700\u4f73\u6fd5\u5ea640%~60%\uff0c\u5982\u679c\u5bb6\u4e2d\u6fd5\u5ea6\u4e0d\u8db3\u53ef\u4ee5\u5b89\u88dd\u52a0\u6fd5\u5668\uff0c\u4f46\u6fd5\u5ea6\u4e5f\u4e0d\u662f\u8d8a\u9ad8\u8d8a\u597d\uff0c\u82e5\u8d85\u904e60%\u5c07\u6709\u52a9\u65bc\u5875\u87a8\u751f\u5b58\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599:<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.yuskin.co.jp\/hadaiku\/detail.html?pdid=77\">\u8d64\u3061\u3083\u3093\u3084\u5b50\u4f9b\u306e\u307b\u3063\u307a\u304c\u8d64\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0\u306f\u300c\u5bd2\u6696\u5dee\u300d\u3068\u300c\u4e7e\u71e5\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yuskin.co.jp\/hadaiku\/detail.html?pdid=25\">\u5b50\u4f9b\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u3011\u9854\u306b\u8d64\u307f\u304c\u51fa\u308b\u539f\u56e0\u306f\u4e7e\u71e5\uff1f\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.alo-organic.com\/shop\/pages\/alo_article_babyskinproblem\">\u300c\u8d64\u3061\u3083\u3093\u306e\u808c\u8352\u308c\u300d\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u4e88\u9632\u3068\u5bfe\u51e6\u6cd5\u307e\u308b\u308f\u304b\u308a\uff01<\/a><\/li>\n<\/ol>\n\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u958b\u59cb--><br \/>\n<script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u4e73\u6db2\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP \u7d50\u675f--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bf6\u5bf6\/\u65b0\u751f\u5152\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u539f\u56e0\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u6539\u5584\u8b93\u7238\u7238\u5abd\u5abd\u56f0\u7e5e\u4e0d\u5df2\u7684\u5b30\u5152\u81c9\u9830\u76ae\u819a\u7c97\u7cd9\u554f\u984c\uff1f\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u5bb9\u6613\u654f\u611f\uff0c\u6050\u6703\u5c0e\u81f4\u6cdb\u7d05\u3001\u767c\u7662\uff0c\u751a\u81f3\u589e\u52a0\u611f\u67d3\u98a8\u96aa\uff0c\u65e5\u5e38\u61c9\u7dad\u6301\u808c\u819a\u5c4f\u969c\u5065\u5eb7\uff0c\u9810\u9632\u81c9\u9830\u7c97\u7d05\u3002<\/p>\n","protected":false},"author":1,"featured_media":6609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[26,25],"tags":[3754,539],"class_list":["post-6563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby-care","category-parenting","tag-3754","tag-539"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5bf6\u5bf6\/\u65b0\u751f\u5152\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u539f\u56e0\uff1f\u5982\u4f55\u6539\u5584\u5b30\u5152\u81c9\u76ae\u819a\u9830\u7c97\u7cd9\u554f\u984c\uff1f<\/title>\n<meta name=\"description\" content=\"\u5bf6\u5bf6\/\u65b0\u751f\u5152\u81c9\u9830\u7d05\u7d05\u7c97\u7c97\u7684\u539f\u56e0\u6709\u54ea\u4e9b\uff1f\u5982\u4f55\u6539\u5584\u8b93\u7238\u7238\u5abd\u5abd\u56f0\u7e5e\u4e0d\u5df2\u7684\u5b30\u5152\u81c9\u9830\u76ae\u819a\u7c97\u7cd9\u554f\u984c\uff1f\u5bf6\u5bf6\u808c\u819a\u4e7e\u71e5\u5bb9\u6613\u654f\u611f\uff0c\u6050\u6703\u5c0e\u81f4\u6cdb\u7d05\u3001\u767c\u7662\uff0c\u751a\u81f3\u589e\u52a0\u611f\u67d3\u98a8\u96aa\uff0c\u65e5\u5e38\u61c9\u7dad\u6301\u808c\u819a\u5c4f\u969c\u5065\u5eb7\uff0c\u9810\u9632\u81c9\u9830\u7c97\u7d05\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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