{"id":6674,"date":"2023-01-09T08:46:00","date_gmt":"2023-01-09T00:46:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=6674"},"modified":"2024-06-24T18:47:17","modified_gmt":"2024-06-24T10:47:17","slug":"%e9%a4%b5%e8%97%a510%e5%a4%a7ng%e8%a1%8c%e7%82%ba","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/6674\/parenting\/","title":{"rendered":"3\u62db\u5316\u89e3\u5c0f\u5b69\u4e0d\u5403\u85e5\u96e3\u984c!\u5b30\u5152\u9935\u85e5\u3001\u5c0f\u5b69\u9935\u85e5\u65b9\u6cd5\u5927\u4e0d\u540c!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-6fa2f67d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <img decoding=\"async\" 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wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <img decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/10\/3\u62db\u5316\u89e3\u5c0f\u5b69\u4e0d\u5403\u85e5\u96e3\u984c-02.jpg\" alt=\"\u4e00\u6b72\u4ee5\u4e0a\u5b30\u5152\u9935\u85e5\u65b9\u6cd5\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n  <\/figure>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a9%b2%e6%80%8e%e9%ba%bc%e6%9b%bf%e5%b0%8f%e5%ad%a9%e9%a4%b5%e8%97%a5%e5%be%80%e5%8f%a3%e8%85%94%e5%85%a9%e5%81%b4%e6%b3%a8%e5%b0%84\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8a72\u600e\u9ebc\u66ff\u5c0f\u5b69\u9935\u85e5?\u5f80\u53e3\u8154\u5169\u5074\u6ce8\u5c04<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9996\u5148\u59ff\u52e2\u4e00\u5b9a\u8981\u7dad\u6301\u534a\u5750\u81e5(\u7d0445\u5ea6)\uff0c\u4e26\u4e14\u5206\u91cf\u591a\u6b21\u9935\u85e5\uff0c\u4f7f\u7528\u6ef4\u7ba1\u3001\u91dd\u7ba1\u3001\u9935\u85e5\u5668\u9935\u85e5\u6642\uff0c\u76e1\u91cf\u5c07\u85e5\u7269\u5f80\u5c0f\u5b69\u53e3\u8154\u5169\u5074\u6ce8\u5c04\uff0c\u5343\u842c\u4e0d\u8981\u671d\u5589\u56a8\u76f4\u63a5\u6ce8\u5c04\uff0c\u9019\u990a\u5f88\u5bb9\u6613\u5f15\u8d77\u5589\u56a8\u5674\u5c04\uff0c\u5c0e\u81f4\u54b3\u55fd\u5f15\u767c\u5614\u5410\u767c\u751f\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-f1e5fe25 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <img decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/10\/3\u62db\u5316\u89e3\u5c0f\u5b69\u4e0d\u5403\u85e5\u96e3\u984c-03.jpg\" alt=\"\u8a72\u5982\u4f55\u66ff\u5c0f\u5b69\u9935\u85e5?\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n  <\/figure>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b0%8f%e5%ad%a9%e4%b8%8d%e5%90%83%e8%97%a5%e5%b0%b1%e5%bc%b7%e7%81%8c%ef%bc%8c%e6%81%90%e7%94%a2%e7%94%9f%e6%9c%8d%e8%97%a5%e7%84%a6%e6%85%ae\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u5c0f\u5b69\u4e0d\u5403\u85e5\u5c31\u5f37\u704c\uff0c\u6050\u7522\u751f\u670d\u85e5\u7126\u616e<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a31\u591a\u5bb6\u9577\u8a8d\u70ba\u751f\u75c5\u5c31\u662f\u8981\u5403\u85e5\uff0c\u4e0d\u5403\u85e5\u5c31\u7528\u5f37\u704c\u7684\uff0c\u96d6\u7136\u51fa\u767c\u9ede\u90fd\u662f\u70ba\u4e86\u5c0f\u5b69\u7684\u5065\u5eb7\u8457\u60f3\uff0c\u4f46\u5f37\u5236\u704c\u85e5\u53ef\u80fd\u6703\u8b93\u5b69\u5b50\u5fc3\u7406\u7522\u751f\u670d\u85e5\u9670\u5f71\uff0c\u4f7f\u5f97\u65e5\u5f8c\u66f4\u5bb3\u6015\u5403\u85e5\u3002\u800c\u4e14\u5728\u704c\u85e5\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u5f88\u5bb9\u6613\u55c6\u5230\uff0c\u5982\u679c\u85e5\u6c34\u8dd1\u9032\u6c23\u7ba1\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u547c\u5438\u56f0\u96e3\u3001\u7a92\u606f\u7b49\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b0%8f%e5%ad%a9%e4%b8%8d%e5%90%83%e8%97%a5%e6%80%8e%e9%ba%bc%e8%be%a63%e6%8b%9b%e5%8c%96%e8%a7%a3%e9%9b%a3%e9%a1%8c\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5c0f\u5b69\u4e0d\u5403\u85e5\u600e\u9ebc\u8fa6?3\u62db\u5316\u89e3\u96e3\u984c!<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1\u3001\u52a0\u5728\u98df\u7269\u88e1\u8b93\u5c0f\u5b69\u4e56\u4e56\u5403\u85e5<\/strong><\/p>\n\n\n\n<p>\u8a31\u591a\u5abd\u54aa\u5206\u4eab\u9935\u85e5\u7684\u7d93\u9a57\uff0c\u53ef\u4ee5\u5c07\u85e5\u6c34\u6df7\u85e5\u7c89\uff0c\u6dfb\u52a0\u5728\u5e03\u4e01\u3001\u679c\u91ac\u3001\u51b0\u6dc7\u6dcb\u4e2d\uff0c\u4f46\u524d\u63d0\u662f\u4e00\u5b9a\u8981\u5148\u8a62\u554f\u91ab\u751f\u6216\u85e5\u5e2b\u662f\u5426\u80fd\u5c07\u9019\u4e9b\u85e5\u7269\u8207\u98df\u7269\u4f75\u670d\uff0c\u4ee5\u514d\u5f71\u97ff\u85e5\u7269\u7684\u7642\u6548\u5537!<\/p>\n\n\n\n<p><strong>2\u3001\u966a\u5c0f\u5b69\u73a9\u904a\u6232<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u662f1\u6b72\u4ee5\u4e0a\u7684\u5c0f\u5b69\u4e0d\u5403\u85e5\uff0c\u5bb6\u9577\u53ef\u4ee5\u900f\u904e\u89d2\u8272\u626e\u6f14\uff0c\u544a\u8a34\u5c0f\u5b69\u85e5\u7c89\u8207\u85e5\u6c34\u662f\u300c\u9b54\u6cd5\u85e5\u6c34\u300d\uff0c\u5fc5\u9808\u541e\u4e0b\u9b54\u6cd5\u85e5\u6c34\uff0c\u624d\u80fd\u8b93\u6210\u529f\u6253\u6557\u9ad4\u5167\u7684\u75c5\u6bd2\u5927\u8ecd\u5537!\u63d0\u5347\u5c0f\u5b69\u80fd\u5920\u81ea\u884c\u670d\u85e5\u610f\u9858\uff0c\u4e26\u4e14\u4f7f\u5176\u4e86\u89e3\u5403\u85e5\u662f\u70ba\u4e86\u8b93\u751f\u75c5\u8d95\u5feb\u597d\u8d77\u4f86\u3002<\/p>\n\n\n\n<p><strong>3\u3001\u900f\u904e\u559c\u6b61\u7684\u73a9\u5177\u3001\u5361\u901a\u4eba\u7269\u6a21\u64ec\u5403\u85e5<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u662f\u5e74\u7d00\u6bd4\u8f03\u5c0f\u7684\u5bf6\u5bf6\uff0c\u5247\u5bb6\u9577\u53ef\u4ee5\u900f\u904e\u65e5\u5e38\u5bf6\u5bf6\u6700\u559c\u6b61\u7684\u73a9\u5177\u3001\u5361\u901a\u4eba\u7269\u6a21\u64ec\u5403\u85e5\u7684\u7a0b\u5e8f\uff0c\u8b93\u5bf6\u5bf6\u80fd\u4e86\u89e3\u6574\u500b\u5403\u85e5\u7684\u904e\u7a0b\u3002\u4e14\u5b30\u5152\u6642\u671f\u6700\u5bb9\u6613\u6a21\u4eff\uff0c\u6240\u4ee5\u9019\u6a23\u65e2\u80fd\u8b93\u5bf6\u5bf6\u6709\u5403\u85e5\u7684\u610f\u9858\uff0c\u4e5f\u80fd\u5f9e\u4e2d\u5b78\u6703\u8a72\u5982\u4f55\u5403\u85e5\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-1f4ffb02 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <img decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/10\/3\u62db\u5316\u89e3\u5c0f\u5b69\u4e0d\u5403\u85e5\u96e3\u984c-04.jpg\" alt=\"\u5c0f\u5b69\u4e0d\u5403\u85e5\u600e\u9ebc\u8fa6?\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n  <\/figure>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%b0%8f%e5%ad%a9%e5%90%83%e8%97%a5%e5%90%90%e5%87%ba%e4%be%86%e9%82%84%e8%a6%81%e8%a3%9c%e9%a4%b5%e5%97%8e\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5c0f\u5b69\u5403\u85e5\u5410\u51fa\u4f86\u9084\u8981\u88dc\u9935\u55ce?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u53ea\u662f\u542b\u5728\u53e3\u4e2d\u5410\u51fa\u4f86\uff0c\u5247\u9700\u8981\u88dc\u670d\u85e5\u3002\u4f46\u50cf\u662f\u85e5\u6c34\u3001\u85e5\u7c89\u6bd4\u8f03\u5bb9\u6613\u5438\u6536\uff0c\u6240\u4ee5\u5982\u679c\u670d\u7528\u5f8c\uff0c\u82e5\u8d85\u904e10-15\u5206\u9418\u624d\u5410\u51fa\u4f86\uff0c\u5247\u4e0d\u9700\u8981\u88dc\u670d\u3002\u4f46\u5982\u679c\u662f\u85e5\u4e38\u985e\u7684\u85e5\u54c1\uff0c\u5410\u51fa\u4f86\u6642\u9084\u662f\u5b8c\u6574\u4e00\u9846\uff0c\u5247\u9700\u8981\u88dc\u670d\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-02baf508 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\">\n  <figure class=\"wp-block-uagb-image__figure\">\n    <img decoding=\"async\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/10\/3\u62db\u5316\u89e3\u5c0f\u5b69\u4e0d\u5403\u85e5\u96e3\u984c-05.jpg\" alt=\"\u5c0f\u5b69\u5403\u85e5\u5410\u51fa\u4f86\u8981\u88dc\u9935\u55ce?\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\">\n  <\/figure>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%8b%a5%e5%b0%8f%e5%ad%a9%e5%90%83%e8%97%a5%e5%97%86%e5%88%b0%e6%80%8e%e9%ba%bc%e8%be%a6\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u82e5\u5c0f\u5b69\u5403\u85e5\u55c6\u5230\u600e\u9ebc\u8fa6?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u82e5\u5c0f\u5b69\u5403\u85e5\u55c6\u5230\uff0c\u800c\u4e14\u7121\u6cd5\u767c\u51fa\u8072\u97f3\u3001\u81c9\u8272\u8139\u7d05\u3001\u5634\u5507\u767c\u7d2b\u6642\uff0c\u5247\u53ef\u80fd\u662f\u85e5\u6c34\u9032\u5165\u6c23\u7ba1\u3002\u9019\u6642\u5019\u5fc5\u9808\u9032\u884c\u7dca\u6025\u6436\u6551\uff0c\u91dd\u5c0d\u4e0d\u540c\u5e74\u7d00\u7684\u5c0f\u5b69\uff0c\u63d0\u4f9b\u4e0d\u540c\u7684\u6025\u6551\u65b9\u5f0f:<\/p>\n\n\n\n<ul 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