{"id":7084,"date":"2021-10-13T17:46:16","date_gmt":"2021-10-13T09:46:16","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=7084"},"modified":"2023-02-24T09:04:01","modified_gmt":"2023-02-24T01:04:01","slug":"%e7%a0%b4%e9%99%a42%e5%a4%a7%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e8%bf%b7%e6%80%9d-%e5%ad%95%e6%9c%9f%e7%b5%95%e5%b0%8d%e4%b8%8d%e8%83%bd%e5%b0%91%e7%9a%843%e5%a4%a7%e7%b6%ad%e7%94%9f%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7084\/pregnancy\/","title":{"rendered":"\u7834\u96642\u5927\u71df\u990a\u88dc\u5145\u8ff7\u601d\u2014\u5b55\u671f\u71df\u990a\u7d55\u5c0d\u4e0d\u80fd\u5c11\u76843\u5927\u7dad\u751f\u7d20"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2019\/02\/3\u5927\u7dad\u751f\u7d20700.jpg\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7b2c\u4e00\u662f\u5b55\u671f\u4e00\u5b9a\u8981\u88dc\u5145\u7dad\u4ed6\u547d\u55ce\uff1f\u5404\u500b\u5b55\u671f\u88dc\u5145\u7684\u7dad\u4ed6\u547d\u6709\u4f55\u4e0d\u540c\uff0c\u932f\u904e\u8a72\u968e\u6bb5\u5fd8\u8a18\u88dc\u5145\uff0c\u5c0d\u80ce\u5152\u6703\u6709\u4e0d\u597d\u7684\u5f71\u97ff\u55ce\uff1f\u4ee5\u88dc\u5145\u8449\u9178\u70ba\u4f8b\uff0c\u5927\u90e8\u5206\u7684\u5a66\u7522\u79d1\u91ab\u5e2b\u90fd\u5efa\u8b70\uff0c\u8449\u9178\u61c9\u65bc\u61f7\u5b55\u524d\u53ca\u61f7\u5b55\u521d\u671f\u88dc\u5145\uff0c\u4f46\u662f\u8a31\u591a\u5b55\u5abd\u54aa\u5e38\u662f\u904e\u4e86\u61f7\u5b553\u500b\u6708\uff0c\u624d\u767c\u73fe\u81ea\u5df1\u6c92\u6709\u88dc\u5145\u8449\u9178\uff0c\u6b64\u6642\u53ef\u80fd\u6703\u9677\u5165\u61f7\u7591\u3001\u7126\u616e\u7684\u60c5\u7dd2\uff0c\u64d4\u5fc3\u80ce\u5152\u6703\u4e0d\u6703\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u8607\u6021\u5be7\u5f37\u8abf\uff0c\u96d6\u7136\u6587\u737b\u7d71\u8a08\uff0c\u82e5\u662f\u80ce\u5152\u7f3a\u4e4f\u8449\u9178\uff0c\u795e\u7d93\u7ba1\u7f3a\u640d\u6a5f\u7387\u6703\u589e\u52a0\uff0c\u4f46\u7d71\u8a08\u6578\u5b57\u5176\u5be6\u662f\u4e00\u7a2e\u6a5f\u7387\uff0c\u4e0d\u4ee3\u8868\u5b55\u5abd\u54aa\u6c92\u88dc\u5145\u8449\u9178\uff0c\u80ce\u5152\u4e00\u5b9a\u6703\u795e\u7d93\u7ba1\u7f3a\u9677\uff0c\u56e0\u6b64\u4e0d\u5fc5\u9020\u6210\u592a\u5927\u6050\u614c\u3002\u4e0d\u7ba1\u662f\u61f7\u5b55\u8207\u672a\u61f7\u5b55\uff0c\u53ea\u8981\u79c9\u6301\u8457\u5747\u8861\u98f2\u98df\u3001\u5747\u8861\u88dc\u5145\u7dad\u751f\u7d20\uff0c\u4fbf\u6bcb\u9808\u904e\u5ea6\u64d4\u5fc3\u3002<\/p>\n\n\n\n<h2 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\u7dad\u4ed6\u547d\u88dc\u5145\u96d6\u7136\u91cd\u8981\uff0c\u4f46\u5b55\u5abd\u54aa\u5bb9\u6613\u9677\u5165\u53e6\u4e00\u500b\u8ff7\u601d\uff0c\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u8eab\u4e0a\u7684\u71df\u990a\u7d20\u5920\u4e0d\u5920\u3001\u8981\u4e0d\u8981\u88dc\u5145\u5462\uff1f\u8607\u6021\u5be7\u56de\u7b54\uff0c\u9808\u4e0d\u9808\u8981\u88dc\u5145\u7dad\u4ed6\u547d\u7684\u7b54\u6848\uff0c\u5728\u65bc\u5b55\u5abd\u54aa\u81ea\u5df1\u8a8d\u70ba\u5920\u4e0d\u5920\uff0c\u7136\u800c\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u662f\u5426\u8db3\u5920\uff1f\u4ed6\u5f37\u8abf\uff0c\u6709\u4e9b\u7dad\u751f\u7d20\u76ee\u524d\u53ef\u6aa2\u6e2c\uff0c\u6709\u4e9b\u5247\u7121\u6cd5\u5f97\u77e5\u3002<\/p>\n\n\n\n<p>\u8607\u6021\u5be7\u89e3\u91cb\uff0c\u4ee5\u8449\u9178\u70ba\u4f8b\uff0c\u73fe\u4eca\u5df2\u6709\u6aa2\u6e2c\u7684\u65b9\u6cd5\uff0c\u53ef\u6e2c\u5b55\u5abd\u54aa\u8eab\u9ad4\u8449\u9178\u7684\u6fc3\u5ea6\uff0c\u82e5\u662f\u4e0d\u5920\u5c31\u8981\u88dc\u5145\u3002\u4f46\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u767c\u73fe\uff0c\u7531\u65bc\u98f2\u98df\u548c\u70f9\u8abf\u65b9\u5f0f\u5c0e\u81f4\u5927\u90e8\u5206\u5b55\u5abd\u54aa\u8449\u9178\u4e0d\u8db3\uff0c\u6aa2\u6e2c\u7d50\u679c\u4e5f\u662f\u5982\u6b64\uff0c\u56e0\u6b64\u91ab\u5e2b\u6703\u5efa\u8b70\u61f7\u5b55\u65e9\u671f\u5c31\u53ef\u88dc\u5145\u8449\u9178\u3002\u6b64\u5916\uff0c\u7dad\u751f\u7d20\uff243\u76ee\u524d\u4ea6\u80fd\u6aa2\u6e2c\uff0c\u4f46\u7814\u7a76\u986f\u793a\u4e5d\u6210\u4ee5\u4e0a\u5b55\u5abd\u54aa\u7dad\u751f\u7d20D3\u4e0d\u8db3\uff0c\u56e0\u6b64\u4e5f\u4e0d\u4e00\u5b9a\u9700\u8981\u7279\u5225\u82b1\u9322\u53bb\u6e2c\uff0c\u53ef\u76f4\u63a5\u88dc\u5145\uff0c\u7576\u7136\u6aa2\u6e2c\u7684\u597d\u8655\uff0c\u5c31\u662f\u53ef\u4ee5\u8b93\u5b55\u5abd\u54aa\u66f4\u6e05\u695a\u81ea\u5df1\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p>\u81f3\u65bcDHA\u3001B3\u3001B1\u3001B6\u3001\u7dad\u751f\u7d20E\u7b49\uff0c\u76ee\u524d\u5c1a\u7121\u5e38\u898f\u6e2c\u91cf\u65b9\u6cd5\u53ef\u5f97\u77e5\u5b55\u5abd\u54aa\u662f\u5426\u7f3a\u4e4f\uff0c\u8981\u4e0d\u8981\u88dc\u5145\u53ef\u770b\u500b\u4eba\u8eab\u9ad4\u72c0\u6cc1\uff0c\u5efa\u8b70\u4ee5\u8cb7\u4fdd\u96aa\u5fc3\u614b\u53bb\u88dc\u5145\uff0c\u4ee5\u9069\u91cf\u3001\u5747\u8861\u539f\u5247\u70ba\u4e3b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ad%95%e6%9c%9f%e7%87%9f%e9%a4%8a%e4%b8%80%e5%ae%9a%e8%a6%81%e8%a3%9c%e5%85%85%e7%9a%843%e5%a4%a7%e7%b6%ad%e7%94%9f%e7%b4%a0\"><\/span><span style=\"color: #ff6600;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b55\u671f\u71df\u990a\u4e00\u5b9a\u8981\u88dc\u5145\u76843\u5927\u7dad\u751f\u7d20<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u91d0\u6e05\u5b55\u671f\u7dad\u4ed6\u547d\u88dc\u5145\u7684\u8ff7\u601d\u5f8c\uff0c\u4ee5\u4e0b\u5c07\u4ecb\u7d39\u61f7\u5b55\u671f\u9593\u7d55\u5c0d\u4e0d\u80fd\u7f3a\u5c11\u76843\u5927\u7dad\u751f\u7d20\uff0c\u5305\u62ec\u8449\u9178\u3001\u7dad\u751f\u7d20D3\u548cB\u7fa4\uff08B complex\uff09\uff0c\u5e6b\u52a9\u5b55\u5abd\u54aa\u4e86\u89e3\u9019\u4e9b\u7dad\u751f\u7d20\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%91%89%e9%85%b8%e5%bd%b1%e9%9f%bf%e8%83%8e%e5%85%92%e7%a5%9e%e7%b6%93%e7%ae%a1%e7%99%bc%e8%82%b2\"><\/span><span style=\"color: #3366ff;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u8449\u9178\u5f71\u97ff\u80ce\u5152\u795e\u7d93\u7ba1\u767c\u80b2<\/mark><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8607\u6021\u5be7\u5206\u6790\uff0c\u8449\u9178\u5c0d\u80ce\u5152\u8166\u90e8\u3001\u795e\u7d93\u7ba1\u53ca\u7d30\u80de\u767c\u80b2\u6709\u5e6b\u52a9\uff0c\u4e26\u80fd\u6e1b\u5c11\u6bcd\u9ad4\u8ca7\u8840\u7684\u767c\u751f\uff0c\u66f4\u662f\u5c0d\u8eab\u9ad4\u4ee3\u8b1d\u5f88\u91cd\u8981\u7684\u7269\u8cea\u3002\u751a\u81f3\u7814\u7a76\u767c\u73fe\uff0c\u8449\u9178\u5c0d\u79bf\u982d\u751f\u6210\u8207\u9632\u6cbb\u4e5f\u6709\u5f71\u97ff\uff0c\u4e26\u8ddf\u5f88\u591a\u9ecf\u819c\u7d30\u80de\u7684\u4ee3\u8b1d\u3001\u5fc3\u8840\u7ba1\u90fd\u6709\u95dc\u4fc2\uff0c\u56e0\u6b64\u7d42\u5176\u4e00\u751f\u90fd\u53ef\u88dc\u5145\u8449\u9178\u3002<\/p>\n\n\n\n<p>\u5f88\u591a\u5b55\u5abd\u54aa\u8a8d\u70ba\uff0c\u61f7\u5b5512\u9031\u5f8c\u4fbf\u4e0d\u9808\u88dc\u5145\u8449\u9178\uff0c\u4e8b\u5be6\u4e0a\uff0c\u5099\u5b55\u6642\u5c31\u53ef\u958b\u59cb\u88dc\u5145\u8449\u9178\uff0c\u4e5f\u6c92\u6709\u54ea\u4e00\u968e\u6bb5\u975e\u5f97\u88dc\u5145\u4e0d\u53ef\u3002\u5225\u9677\u5165\u5b55\u671f\u54ea\u4e00\u968e\u6bb5\u6c92\u88dc\u5145\uff0c\u80ce\u5152\u5c31\u6703\u6709\u554f\u984c\u7684\u8ff7\u601d\uff0c\u5982\u679c\u904e\u4e86\u61f7\u5b553\u500b\u6708\u6c92\u88dc\u5145\u8449\u9178\uff0c\u73fe\u968e\u6bb5\u80ce\u5152\u6c92\u554f\u984c\uff0c\u96a8\u6642\u8d95\u5feb\u88dc\u5145\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%b6%ad%e7%94%9f%e7%b4%a0b3%e9%99%8d%e4%bd%8e%e6%b5%81%e7%94%a2%e5%92%8c%e7%95%b8%e8%83%8e%e6%a9%9f%e7%8e%87\"><\/span><span style=\"color: #0000ff;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u7dad\u751f\u7d20B3\u964d\u4f4e\u6d41\u7522\u548c\u7578\u80ce\u6a5f\u7387<\/mark><\/strong><\/span><span 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