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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%be%8c%e6%9c%9f%e8%83%b8%e9%83%a8%e8%ae%8a%e5%8c%96%e6%ad%b7%e7%a8%8b%ef%bc%9a%e4%b9%b3%e6%88%bf%e6%bc%8f%e5%87%ba%e5%88%9d%e4%b9%b3\"><\/span><strong>\u61f7\u5b55\u5f8c\u671f<strong>\u80f8\u90e8\u8b8a\u5316\u6b77\u7a0b\uff1a<\/strong>\u4e73\u623f\u6f0f\u51fa\u521d\u4e73<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u61f7\u5b55\u7b2c28\u9031\u81f340\u9031\uff0c\u5abd\u54aa\u6703\u611f\u5230\u4e73\u623f\u8139\u5f97\u66f4\u53b2\u5bb3\uff0c\u800c\u4e14\u9084\u53ef\u80fd\u5e38\u5e38\u5f04\u6fd5\u80f8\u7f69\uff0c\u9019\u662f\u56e0\u70ba\u521d\u4e73\u5206\u6ccc\u6240\u5c0e\u81f4\uff0c\u4e0d\u904e\u521d\u4e73\u5206\u6ccc\u7684\u6642\u9593\u56e0\u4eba\u800c\u7570\uff0c\u6709\u4e9b\u5abd\u54aa\u5728\u61f7\u5b55\u4e2d\u671f(\u7d0416\u9031)\u958b\u59cb\u5206\u6ccc\uff0c\u4e5f\u6709\u5abd\u54aa\u662f\u7522\u5f8c\u624d\u5206\u6ccc!<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9d405242 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20221212_\u61f7\u5b55\u4e73\u982d\u8b8a\u5927\u53c8\u8b8a\u9ed1-01.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20221212_\u61f7\u5b55\u4e73\u982d\u8b8a\u5927\u53c8\u8b8a\u9ed1-01.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ad%95%e5%a9%a6%e6%87%b7%e5%ad%95%e6%99%82%e6%9c%9f%e8%a9%b2%e5%a6%82%e4%bd%95%e7%85%a7%e8%ad%b7%e4%b9%b3%e6%88%bf%e8%88%87%e4%b9%b3%e9%a0%ad%ef%bc%9f\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b55\u5a66\u61f7\u5b55\u6642\u671f\u8a72\u5982\u4f55\u7167\u8b77\u4e73\u623f\u8207\u4e73\u982d\uff1f<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\uff0c\u7531\u65bc\u80f8\u90e8\u7f69\u676f\u589e\u52a0\uff0c\u53c8\u52a0\u4e0a\u4e73\u982d\u654f\u611f\u3001\u8b8a\u5927\u3001\u984f\u8272\u8b8a\u6df1\uff0c\u6709\u5e7e\u9ede\u8981\u63d0\u9192\u5b55\u5abd\u54aa\u6ce8\u610f\uff1a<\/p>\n\n\n\n<p><strong>1\u3001\u7a7f\u8457\u5b55\u5a66\u5167\u8863<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\u80f8\u90e8\u6703\u8139\u59272~3 Cup\uff0c\u6240\u4ee5\u4e0d\u50c5\u7f69\u676f\u8b8a\u5927\uff0c\u80f8\u4e0b\u570d\u4e5f\u6703\u8ddf\u8457\u8b8a\u5927\uff0c\u5982\u679c\u6301\u7e8c\u7a7f\u61f7\u5b55\u524d\u7684\u5167\u8863\uff0c\u5c07\u6703\u611f\u5230\u5341\u5206\u58d3\u80f8\uff0c\u800c\u4e14\u7dca\u8cbc\u8457\u80f8\u90e8\u808c\u819a\uff0c\u4e5f\u6703\u56e0\u70ba\u6469\u64e6\u4f7f\u5f97\u4e73\u623f\u9ed1\u8272\u7d20\u6c89\u6fb1\u66f4\u56b4\u91cd\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u61f7\u5b55\u671f\u9593\u82e5\u7a7f\u8457<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/maternity-nursingclothes\/maternity-nursing-bra\/\">\u5b55\u5a66\u5167\u8863<\/a><\/strong>\uff0c\u5f48\u6027\u7684\u7f69\u676f\u80fd\u8b93\u80f8\u90e8\u66f4\u6709\u4f38\u5c55\u7a7a\u9593\u3001\u63d0\u6258\u529b\u66f4\u52a0\uff0c\u4e5f\u4e0d\u6703\u7522\u751f\u58d3\u80f8\u611f\uff0c\u7522\u5f8c\u54fa\u4e73\u4e5f\u53ef\u4ee5\u7e7c\u7e8c\u7a7f\u8457!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/451\/#\">\u5b55\u5a66\u5167\u8863\u4f55\u6642\u8cb7?\u5982\u4f55\u6311\u9078?\u5fc5\u9808\u6703\u7684\u4e73\u623f\u81ea\u6211\u6aa2\u67e56\u6b65\u9a5f<\/a>)<\/em><\/p>\n\n\n\n<p><strong>2\u3001\u5857\u62b9\u4e73\u6db2\u8207\u7f8e\u819a\u6cb9<\/strong><\/p>\n\n\n\n<p>\u5b55\u671f\u80f8\u90e8\u6703\u7522\u751f\u598a\u5a20\u7d0b\uff0c\u5927\u591a\u662f\u56e0\u70ba\u76ae\u819a\u64f4\u5f35\u5f15\u8d77\u7662\u611f\uff0c\u4f7f\u5abd\u54aa\u7528\u624b\u6293\uff0c\u800c\u5c0e\u81f4\u598a\u5a20\u7d0b\u7522\u751f\u3002\u6240\u4ee5\u61f7\u5b55\u7684\u5abd\u54aa\u82e5\u60f3\u8981\u6e1b\u5c11\u598a\u5a20\u7d0b\u751f\u6210\uff0c\u53ef\u4ee5\u85c9\u7531<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/babysdc\/babylotion\/\">\u4e73\u6db2<\/a><\/strong>\u3001<strong><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/wash-care\/markoil\/?utm_source=mamabook&amp;utm_medium=banner\">\u7f8e\u819a\u6cb9<\/a><\/strong>\u7dad\u6301\u4e73\u623f\u808c\u819a\u7684\u6c34\u5206\uff0c\u4ee5\u6e1b\u7de9\u4e73\u623f\u7dca\u7e43\u8207\u6414\u7662\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mamaway.com.tw\/products\/accessorie\/wash-care\/markoil\/?utm_source=mamabook&amp;utm_medium=banner\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/image-1024x256.png\" alt=\"\" class=\"wp-image-32959\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/image-1024x256.png 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/image-300x75.png 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/image-768x192.png 768w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/03\/image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20221212_\u61f7\u5b55\u4e73\u982d\u8b8a\u5927\u53c8\u8b8a\u9ed1-02.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2023\/02\/20221212_\u61f7\u5b55\u4e73\u982d\u8b8a\u5927\u53c8\u8b8a\u9ed1-02.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"><\/figure><\/div>\n\n\n\n<p><strong>4\u3001\u4f7f\u7528\u6ea2\u4e73\u588a<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u61f7\u5b55\u671f\u9593\u6709\u767c\u73fe\u521d\u4e73\u5206\u6ccc\u7684\u5abd\u54aa\uff0c\u4e00\u5b9a\u8981\u4f7f\u7528\u6ea2\u4e73\u588a\uff0c\u4e0d\u7136\u4e73\u6c41\u4e00\u65e6\u63a5\u89f8\u5230\u80f8\u7f69\uff0c\u5f88\u5bb9\u6613\u7522\u751f\u767c\u9709\uff0c\u5230\u6642\u53c8\u8981\u91cd\u65b0\u8cfc\u8cb7\u5b55\u5a66\u5167\u8863\uff0c\u5be6\u5728\u5f88\u50b7\u8377\u5305!\u70ba\u4e86\u907f\u514d\u9019\u6a23\u7684\u60c5\u5f62\u767c\u751f\uff0c\u5efa\u8b70\u5abd\u54aa\u7a7f\u5167\u8863\u524d\uff0c\u4e00\u5b9a\u8981\u4f7f\u7528\u6ea2\u4e73\u588a\uff0c\u4e26\u4e14\u5b9a\u6642\u66f4\u63db\uff0c\u624d\u4e0d\u6703\u60b6\u51fa\u75c5\u83cc\u4f86\u5537!<\/p>\n\n\n\n<p><span style=\"color: #ff00ff;\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">5.\u4e0d\u8981\u96a8\u4fbf\u7528\u85e5<\/mark><\/strong><\/span><\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u6709\u865f\u7a31\u5177\u6709\u6de1\u5316\u4e73\u6688\u6548\u679c\u7684\u4e73\u6688\u971c\uff0c\u4f46\u76ae\u819a\u79d1\u91ab\u5e2b\u8868\u793a\uff0c\u91ab\u5b78\u4e0a\u53ef\u4ee5\u6709\u6548\u6de1\u5316\u4e73\u6688\u7684\u6210\u5206\u662f\u5c0d\u82ef\u4e8c\u915a(&nbsp;Hydroquinone)\uff0c\u9019\u7a2e\u85e5\u7528\u7684\u7f8e\u767d\u6210\u5206\u4e26\u4e0d\u80fd\u6dfb\u52a0\u5728\u5e02\u552e\u7684\u4fdd\u990a\u54c1\u3001\u5316\u599d\u54c1\u88e1\u9762\uff0c\u9700\u8981\u7d93\u7531\u91ab\u751f\u8655\u65b9\u624d\u53ef\u958b\u7acb\u3002\u4f46\u5c0d\u82ef\u4e8c\u915a\u5177\u6709\u523a\u6fc0\u6027\uff0c\u6b63\u5728\u61f7\u5b55\uff0c\u6216\u662f\u6253\u7b97\u54fa\u9935\u6bcd\u4e73\u7684\u5b55\u5a66\u90fd\u4e0d\u80fd\u4f7f\u7528\uff0c\u7b49\u7522\u5f8c\u6216\u662f\u5bf6\u5bf6\u65b7\u5976\u5f8c\u518d\u958b\u59cb\u9032\u884c\u5594\uff01<\/p>\n\n\n\n<div class=\"wp-block-uagb-image 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