{"id":7433,"date":"2021-05-21T10:10:55","date_gmt":"2021-05-21T02:10:55","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=7433"},"modified":"2021-12-09T18:06:20","modified_gmt":"2021-12-09T10:06:20","slug":"%e5%a5%b3%e4%b8%ad%e9%86%ab%e4%b8%8d%e8%97%8f%e7%a7%81%e5%a4%a7%e5%85%ac%e9%96%8b%ef%bc%81%e5%90%83%e5%b0%8d%e9%a3%9f%e7%89%a9-%e8%ae%93%e5%a6%b3%e6%87%b7%e5%ad%95%e4%b9%9f%e6%9c%89%e5%a5%bd%e6%b0%a3","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7433\/pregnancy\/","title":{"rendered":"\u5973\u4e2d\u91ab\u4e0d\u85cf\u79c1\u5927\u516c\u958b\uff01\u5403\u5c0d\u98df\u7269 \u8b93\u59b3\u61f7\u5b55\u4e5f\u6709\u597d\u6c23\u8272"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7426\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2018\/05\/\u61f7\u5b55\u98f2\u98df700x400.jpg\" 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title=\"\u72c0\u6cc13.\u81c9\u8272\u84bc\u767d\u3001\u5634\u5507\u812b\u76ae\">\u72c0\u6cc13.\u81c9\u8272\u84bc\u767d\u3001\u5634\u5507\u812b\u76ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7433\/pregnancy\/#%e8%87%89%e4%b8%8a%e6%96%91%e6%96%91%e9%bb%9e%e9%bb%9e\" title=\"\u81c9\u4e0a\u6591\u6591\u9ede\u9ede\">\u81c9\u4e0a\u6591\u6591\u9ede\u9ede<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e6%b0%a3%e8%89%b2%e5%a5%bd%e3%80%81%e6%b0%a3%e8%89%b2%e5%a3%9e-%e5%8e%9f%e4%be%86%e9%83%bd%e5%92%8c%e8%8d%b7%e7%88%be%e8%92%99%e6%9c%89%e9%97%9c\"><\/span><span style=\"color: #0000ff;\"><strong>\u6c23\u8272\u597d\u3001\u6c23\u8272\u58de \u539f\u4f86\u90fd\u548c\u8377\u723e\u8499\u6709\u95dc<\/strong><\/span><span 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class=\"ez-toc-section\" id=\"%e6%83%b3%e8%ae%93%e6%b0%a3%e8%89%b2%e8%ae%8a%e5%a5%bd-%e5%90%83%e5%b0%8d%e9%a3%9f%e7%89%a9%e5%be%88%e9%87%8d%e8%a6%81\"><\/span><span style=\"color: #0000ff;\"><strong>\u60f3\u8b93\u6c23\u8272\u8b8a\u597d \u5403\u5c0d\u98df\u7269\u5f88\u91cd\u8981<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 id=\"%e7%8b%80%e6%b3%811-%e8%87%89%e8%89%b2%e7%b2%97%e7%b3%99%e6%9a%97%e6%b2%89\"><span class=\"ez-toc-section\" id=\"%e7%8b%80%e6%b3%811%e8%87%89%e8%89%b2%e7%b2%97%e7%b3%99%e6%9a%97%e6%b2%89\"><\/span><span style=\"color: #ff00ff;\"><strong>\u72c0\u6cc11.\u81c9\u8272\u7c97\u7cd9\u6697\u6c89<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u6210\u56e0<\/strong><\/p>\n<p>\u4e2d\u91ab\u8a8d\u70ba\u76ae\u819a\u9760\u6c23\u8840\u6ecb\u990a\uff0c\u7576\u8eab\u9ad4\u6c23\u8840\u4e0d\u8db3\u6216\u6c23\u6eef\u8840\u7600\uff0c\u76ae\u819a\u5c31\u6703\u8b8a\u5f97\u7c97\u7cd9\u6697\u6c89\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u662f\u7f3a\u4e4f\u7dad\u751f\u7d20A\uff0c\u6216\u56e0\u70ba\u907a\u50b3\u3001\u6c23\u5019\u3001\u74b0\u5883\u3001\u5de5\u4f5c\u52de\u7d2f\u7b49\u4e0d\u540c\u56e0\u7d20\u5c0e\u81f4\u5167\u5206\u6ccc\u5931\u8abf\uff0c\u4f7f\u5f97\u6bdb\u56ca\u904e\u5ea6\u89d2\u5316\u3001\u8868\u76ae\u7d30\u80de\u505c\u7559\u6642\u9593\u904e\u9577\u7121\u6cd5\u6b63\u5e38\u812b\u843d\u3002<\/p>\n<p><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/p>\n<p>\u81c9\u8272\u7c97\u7cd9\u6697\u6c89\u7684\u4eba\u9700\u8981\u591a\u5403\u5bcc\u542b\u81a0\u8cea\u3001\u81a0\u539f\u86cb\u767d\u3001\u53ef\u6ecb\u6f64\u76ae\u819a\u53ca\u542b\u6709\u5927\u91cf\u7dad\u751f\u7d20A\u3001C\u3001E\u7684\u98df\u7269\u3002\u81a0\u8cea\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\uff0c\u81a0\u539f\u86cb\u767d\u6709\u52a9\u76ae\u819a\u7d30\u80de\u5438\u6536\u548c\u5132\u5b58<\/p>\n<p>\u6c34\u5206\u4e26\u9810\u9632\u4e7e\u71e5\uff0c\u7dad\u751f\u7d20A\u53ef\u9632\u6b62\u76ae\u819a\u7c97\u7cd9\u3001\u4f7f\u819a\u8cea\u66f4\u52a0\u5065\u5eb7\u6f64\u6ed1\uff0c\u7dad\u751f\u7d20C\u80fd\u8b93\u76ae\u819a\u767d\u5af0\uff0c\u7dad\u751f\u7d20E\u5247\u6709\u4fc3\u9032\u76ae\u819a\u4ee3\u8b1d\u53ca\u4fdd\u6301\u5f48\u6027\u7684\u529f\u6548\u3002<\/p>\n<p>\u81a0\u8cea\u98df\u7269\u4f86\u6e90\u5305\u62ec\u52d5\u7269\u6027\u6cb9\u8102\u3001\u5976\u6cb9\u3001\u86cb\u9ec3\u3001\u82b1\u751f\u3001\u6838\u6843\u3001\u8170\u679c\u3001\u871c\u68d7\u3001\u829d\u9ebb\u3001\u7389\u7c73\uff1b\u81a0\u539f\u86cb\u767d\u98df\u7269\u6709\u8c6c\u76ae\u3001\u9b5a\u76ae\uff1b\u6ecb\u6f64\u76ae\u819a\u7684\u98df\u7269\u5305\u62ec\u7da0\u8c46\u3001\u84ee\u85d5\u3001\u8378\u85ba\u3001\u767d\u6728\u8033\uff1b\u542b\u7dad\u751f\u7d20A\u7684\u98df\u7269\u6709\u7d05\u863f\u8514\u3001\u5357\u74dc\u3001\u6728\u74dc\u3001\u8543\u8304\u3001\u9999\u8549\u3001\u67f3\u4e01\uff1b\u542b\u7dad\u751f\u7d20C\u7684\u98df\u7269\u5305\u62ec\u860b\u679c\u3001\u5947\u7570\u679c\u3001\u6ab8\u6aac\uff1b\u542b\u7dad\u751f\u7d20E\u7684\u98df\u7269\u5247\u6709\u52d5\u7269\u809d\u81df\u3001\u5927\u8c46\u3001\u9ea5\u82bd\u3001\u82a5\u83dc\u7b49\u3002<\/p>\n<p>\u674e\u6e58\u840d\u91ab\u5e2b\u6307\u51fa\uff0c\u9664\u4e86\u591a\u5403\u80fd\u5920\u6f64\u6fa4\u76ae\u819a\u7684\u98df\u7269\uff0c\u5b55\u5abd\u54aa\u6700\u597d\u907f\u958b\u8fa3\u6912\u3001\u5927\u849c\u3001\u751f\u8591\u3001\u80e1\u6912\u3001\u7f8a\u8089\u3001\u8336\u3001\u5496\u5561\u3001\u9152\u53ca\u6cb9\u70b8\u71d2\u70e4\u985e\u7684\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u5c6c\u6027\u71e5\u71b1\uff0c\u5bb9\u6613\u8b93\u8eab\u9ad4\u4e0a\u706b\uff0c\u4f7f\u76ae\u819a\u6d41\u5931\u6c34\u5206\uff0c\u66f4\u52a0\u4e7e\u71e5\u3002<\/p>\n<p><strong>\u751f\u6d3b\u4fdd\u990a\u5efa\u8b70<\/strong><\/p>\n<p>\u6d17\u6fa1\u3001\u6d17\u81c9\u6700\u597d\u7528\u6eab\u6c34\uff0c\u9078\u64c7\u4e0d\u542b\u7682\u8cea\u3001ph\u503c\u504f\u4e2d\u6027\u7684\u6e05\u6f54\u7528\u54c1\uff0c\u5c11\u7528\u5177\u6709\u5f37\u70c8\u6e05\u6f54\u6548\u679c\u7684\u80a5\u7682\u6216\u6d17\u9762\u4e73\u3002\u8b77\u819a\u54c1\u4ee5\u6eab\u548c\u985e\u578b\u7684\u7522\u54c1\u70ba\u4e3b\uff0c\u4f7f\u7528\u6642\u53ef\u4ee5\u8f15\u8f15\u6309\u6469\u4fc3\u9032\u990a\u5206\u5438\u6536\uff0c\u589e\u52a0\u4fdd\u6fd5\u6548\u679c\u3002<\/p>\n<p><\/p>\n<h3 id=\"%e7%8b%80%e6%b3%812-%e8%87%89%e8%89%b2%e8%a0%9f%e9%bb%83\"><span class=\"ez-toc-section\" id=\"%e7%8b%80%e6%b3%812%e8%87%89%e8%89%b2%e8%a0%9f%e9%bb%83\"><\/span><span style=\"color: #ff00ff;\"><strong>\u72c0\u6cc12.\u81c9\u8272\u881f\u9ec3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u6210\u56e0<\/strong><\/p>\n<p>\u6b63\u5e38\u9ec3\u7a2e\u4eba\u7684\u76ae\u819a\u61c9\u8a72\u660e\u4eae\u6f64\u6fa4\u4e26\u5e36\u6709\u7d05\u6f64\u8840\u8272\uff0c\u5982\u679c\u81c9\u8272\u592a\u9ec3\u6beb\u7121\u8840\u8272\uff0c\u6216\u9ec3\u4e2d\u5e36\u9752\u3001\u9ec3\u4e2d\u5e36\u9ed1\uff0c\u4ee3\u8868\u8eab\u9ad4\u51fa\u73fe\u554f\u984c\u3002\u5b55\u671f\u81c9\u8272\u767c\u9ec3\u5927\u591a\u662f\u5fae\u9ec3\u6216\u504f\u9ec3\uff0c\u4ee5\u8ca7\u8840\u6216\u6c23\u8840\u4e0d\u8db3\u4f54\u5927\u591a\u6578\uff0c\u539f\u56e0\u5305\u62ec\u5148\u5929\u9ad4\u8cea\u3001\u5403\u5168\u7d20\u3001\u504f\u98df\u3001\u904e\u5ea6\u7bc0\u98df\u6216\u5f8c\u5929\u8178\u80c3\u6d88\u5316\u80fd\u529b\u8f03\u5f31\u3002\u81c9\u8272\u7a81\u7136\u767c\u9ec3\u5247\u591a\u534a\u662f\u809d\u81bd\u51fa\u554f\u984c\uff0c\u5982\u809d\u708e\u3001\u81bd\u7d50\u77f3\u3001\u81bd\u56ca\u708e\u7b49\u3002<\/p>\n<p><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/p>\n<p>\u60f3\u64c1\u6709\u7d05\u6f64\u6c23\u8272\u9996\u5148\u8981\u9867\u597d\u813e\u80c3\uff0c\u591a\u5403\u5065\u813e\u5229\u6fd5\u5316\u75f0\u3001\u6613\u65bc\u6d88\u5316\u7684\u98df\u7269\uff0c\u6bd4\u65b9\u767d\u863f\u8514\u3001\u5c71\u85e5\u3001\u7d05\u8c46\u3001\u84ee\u5b50\u3001\u6838\u6843\u3001\u6842\u5713\u3001\u7d05\u68d7\u3001\u67b8\u675e\u3002\u5176\u6b21\u8981\u6ce8\u610f\u71df\u990a\u5747\u8861\uff0c\u591a\u651d\u53d6\u542b\u6709\u9382\u3001\u9223\u7684\u98df\u7269\uff0c\u8b6c\u5982\u8089\u985e\u3001\u9b5a\u3001\u86cb\u3002\u518d\u4f86\u8981\u589e\u52a0\u5fc5\u8981\u7684\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20\uff0c\u5982\u7da0\u8272\u852c\u83dc\u3001\u6c34\u679c\u3001\u5805\u679c\u3001\u7a40\u7269\u3001\u725b\u5976\u3001\u9b5a\u6cb9\u3001\u8c46\u985e\u3002\u6700\u5f8c\u8981\u591a\u5403\u5bcc\u542b\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u548c\u9175\u7d20\u7684\u852c\u679c\uff0c\u50cf\u662f\u9cf3\u68a8\u3001\u756a\u8304\u3001\u9999\u8549\u3001\u860b\u679c\u3001\u5c0f\u9ec3\u74dc\uff0c\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u3002<\/p>\n<p>\u7531\u65bc\u651d\u53d6\u904e\u91cf\u80e1\u863f\u8514\u7d20\u5bb9\u6613\u8b93\u81c9\u90e8\u6216\u624b\u638c\u767c\u9ec3\uff0c\u81c9\u8272\u5bb9\u6613\u767c\u9ec3\u7684\u5b55\u5abd\u54aa\u61c9\u907f\u514d\u5403\u592a\u591a\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u6728\u74dc\u3001\u8292\u679c\u3001\u6a58\u5b50\u3001\u7a7a\u5fc3\u83dc\u3001\u7518\u85cd\u83dc\uff0c\u4ee5\u514d\u591a\u9918\u80e1\u863f\u8514\u7d20\u6b98\u7559\u9ad4\u5167\u3002<\/p>\n<p><strong>\u751f\u6d3b\u4fdd\u990a\u5efa\u8b70<\/strong><\/p>\n<p>\u813e\u80c3\u529f\u80fd\u4e0d\u826f\u5bb9\u6613\u7522\u751f\u6fd5\u6c23\uff0c\u5bb6\u4e2d\u6700\u597d\u653e\u4e00\u53f0\u9664\u6fd5\u6a5f\u8b93\u7a7a\u9593\u96a8\u6642\u4fdd\u6301\u4e7e\u71e5\uff0c\u907f\u514d\u52a0\u73ed\u3001\u71ac\u591c\u6216\u904e\u5ea6\u52de\u7d2f\uff0c\u591a\u807d\u8f15\u9b06\u97f3\u6a02\uff0c\u5efa\u7acb\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u4fdd\u6301\u826f\u597d\u5fc3\u60c5\uff0c\u8b93\u809d\u81bd\u7372\u5f97\u4fee\u5fa9\u53ca\u4fdd\u990a\u3002<\/p>\n<p><\/p>\n<h3 id=\"%e7%8b%80%e6%b3%813-%e8%87%89%e8%89%b2%e8%92%bc%e7%99%bd%e3%80%81%e5%98%b4%e5%94%87%e8%84%ab%e7%9a%ae\"><span class=\"ez-toc-section\" id=\"%e7%8b%80%e6%b3%813%e8%87%89%e8%89%b2%e8%92%bc%e7%99%bd%e3%80%81%e5%98%b4%e5%94%87%e8%84%ab%e7%9a%ae\"><\/span><span style=\"color: #ff00ff;\"><strong>\u72c0\u6cc13.\u81c9\u8272\u84bc\u767d\u3001\u5634\u5507\u812b\u76ae<\/strong><\/span><span 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class=\"ez-toc-section\" id=\"%e8%87%89%e4%b8%8a%e6%96%91%e6%96%91%e9%bb%9e%e9%bb%9e\"><\/span><span style=\"color: #ff00ff;\"><strong>\u81c9\u4e0a\u6591\u6591\u9ede\u9ede<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u6210\u56e0<\/strong><\/p>\n<p>\u5b55\u6591\u7684\u751f\u6210\u5927\u591a\u548c\u8377\u723e\u8499\u6539\u8b8a\u6709\u95dc\u3002\u61f7\u5b55\u6703\u8b93\u96cc\u6fc0\u7d20\u8b8a\u5316\uff0c\u4f7f\u8868\u76ae\u57fa\u5e95\u5c64\u9ed1\u8272\u7d20\u7d30\u80de\u589e\u52a0\uff0c\u9020\u6210\u819a\u8272\u8b8a\u6df1\uff0c\u4e26\u5728\u984d\u982d\u3001\u5169\u9830\u3001\u4e0b\u5df4\u3001\u9838\u90e8\u9577\u51fa\u6591\u9ede\uff0c\u6b64\u6642\u539f\u672c\u5b58\u5728\u7684\u9ed1\u6591\u3001\u96c0\u6591\u4e5f\u53ef\u80fd\u60e1\u5316\u3002\u67d0\u4e9b\u53e3\u670d\u85e5\u7269\u6216\u4e0d\u826f\u5316\u599d\u54c1\u4e5f\u6703\u8b93\u6591\u9ede\u589e\u52a0\u3002\u800c\u6839\u64da\u4e2d\u91ab\u7406\u8ad6\uff0c\u6591\u9ede\u7684\u7522\u751f\u8207\u809d\u813e\u4e0d\u8abf\u6709\u95dc\uff0c\u5fc3\u60c5\u4e0d\u597d\u9020\u6210\u7684\u809d\u9b31\u6c23\u6eef\u6216\u52de\u7d2f\u904e\u5ea6\u9020\u6210\u7684\u6c23\u8840\u4e0d\u8db3\u90fd\u6703\u8b93\u76ae\u819a\u7522\u751f\u6591\u9ede\u3002<\/p>\n<p><strong>\u98f2\u98df\u5efa\u8b70<\/strong><\/p>\n<p>\u6e05\u6de1\u98f2\u98df\uff0c\u591a\u5403\u767d\u6728\u8033\u3001\u5c71\u85e5\u3001\u84ee\u85d5\u3001\u68a8\u5b50\u3001\u7d72\u74dc\u3001\u8606\u7b4d\u3001\u767e\u5408\u3001\u6728\u74dc\u3001\u83e0\u83dc\u3001\u7121\u82b1\u679c\u3001\u51b0\u7cd6\u3001\u833c\u84bf\u7b49\u5177\u6709\u7f8e\u767d\u6548\u679c\u53ca\u7518\u6dbc\u6ecb\u6f64\u7684\u98df\u7269\uff0c\u6216\u98df\u7528\u6709\u52a9\u6de1\u5316\u5b55\u6591\u7684\u6c99\u53c3\u7ca5\u3001\u767e\u5408\u7ca5\u3001\u67b8\u675e\u7ca5\u3001\u6851\u6939\u7ca5\u3001\u5c71\u85e5\u7ca5\u7b49\u85e5\u81b3\u3002\u5c11\u5403\u67d1\u6a58\u3001\u6ab8\u6aac\u3001\u9cf3\u68a8\u3001\u82b9\u83dc\u3001\u80e1\u863f\u8514\u7b49\u611f\u5149\u98df\u7269\uff0c\u8981\u5403\u4e5f\u8981\u907f\u958b\u767d\u5929\u4e26\u642d\u914d\u9632\u66ec\u3002<\/p>\n<p><strong>\u751f\u6d3b\u4fdd\u990a\u5efa\u8b70<\/strong><\/p>\n<p>\u967d\u5149\u662f\u9020\u6210\u6591\u9ede\u7684\u4e3b\u8981\u5143\u51f6\uff0c\u5916\u51fa\u524d\u4e00\u5b9a\u8981\u505a\u597d\u5145\u8db3\u7684\u9632\u66ec\u6e96\u5099\uff0c\u64e6\u9632\u66ec\u6cb9\uff0f\u4e73\u3001\u6490\u5098\u3001\u6234\u5e3d\u5b50\u3001\u6234\u592a\u967d\u773c\u93e1\u4ee5\u53ca\u7a7f\u9577\u8896\u8584\u5916\u5957\u3002\u82e5\u4e0d\u5c0f\u5fc3\u66ec\u50b7\uff0c\u53ef\u5728\u66ec\u50b7\u90e8\u4f4d\u7528\u6bdb\u5dfe\u51b7\u6577\uff0c\u6216\u4f7f\u7528\u542b\u8606\u8588\u7684\u4fdd\u6fd5\u51dd\u81a0\u8212\u7de9\u4e26\u4fee\u5fa9\u76ae\u819a\u3002\u5e73\u5e38\u5118\u91cf\u4fdd\u6301\u60c5\u7dd2\u5e73\u548c\u3001\u8abf\u7bc0\u6c23\u8840\u5faa\u74b0\uff0c\u8b93\u76ae\u819a\u5145\u5206\u4f11\u606f\u3002<\/p>\n<p><\/p>\n<p>\u63a1\u8a2a\u64b0\u6587\uff0f\u6234\u7b60<\/p>\n<p>\uff0a\u5b8c\u6574\u6587\u7ae0\u5167\u5bb9\u8acb\u53c3\u8003\uff1a<\/p>\n<p>\u3010\u5b30\u5152\u8207\u6bcd\u89aa\u30112018\u5e745\u6708\u865f\u3002https:\/\/bit.ly\/2KmM5Qe<\/p>\n\n<p><!--\u8907\u5236\u6b64\u5340\u584a\u5230WP 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