{"id":7485,"date":"2021-06-12T16:37:43","date_gmt":"2021-06-12T08:37:43","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=7485"},"modified":"2021-12-09T16:49:12","modified_gmt":"2021-12-09T08:49:12","slug":"%e5%af%b6%e5%af%b6%e7%b8%bd%e6%98%af%e8%b8%ae%e8%85%b3%e8%b5%b0%e8%b7%af%ef%bc%9f%e5%8f%af%e8%83%bd%e5%8e%9f%e5%9b%a0x%e8%a7%a3%e6%b1%ba%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7485\/parenting\/parenting-helper\/","title":{"rendered":"\u5bf6\u5bf6\u7e3d\u662f\u8e2e\u8173\u8d70\u8def\uff1f\u53ef\u80fd\u539f\u56e0x\u89e3\u6c7a\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7487\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2018\/08\/\u588a\u8173\u8d70\u8def700x366.jpg\" alt=\"\u588a\u8173\u8d70\u8def700x366\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2018\/08\/\u588a\u8173\u8d70\u8def700x366.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2018\/08\/\u588a\u8173\u8d70\u8def700x366-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2018\/08\/\u588a\u8173\u8d70\u8def700x366-624x326.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5bf6\u5bf6\u8e2e\u8457\u8173\u8d70\u8d77\u8def\u4f86\u6416\u6416\u6643\u6643\u7684\u6a23\u5b50\uff0c\u597d\u53ef\u611b\u5594\uff01\u96d6\u7136\u8e2e\u8173\u8d70\u8def\u5728\u4e00\u822c\u6b65\u614b\u5b78\u7fd2\u4e0a\u662f\u883b\u5e38\u898b\u7684\uff0c\u4f46\u82e5\u4e00\u6574\u5929\u90fd\u8e2e\u8457\u8173\u8d70\u8def\u5f97\u6ce8\u610f\uff01\u5bf6\u5bf6\u70ba\u4f55\u6703\u8e2e\u8173\u8d70\u8def\uff1f\u53ef\u80fd\u7684\u539f\u56e0\u6709\u54ea\u4e9b\uff1f\u7238\u6bd4\u5abd\u54aa\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u5bf6\u5bf6\u6539\u5584\u8e2e\u8173\u8d70\u8def\u7684\u60c5\u6cc1\u5462\uff1f<!--more--><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d70cd6903\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7485\/parenting\/parenting-helper\/#1%e8%a7%b8%e8%a6%ba%e9%81%8e%e5%ba%a6%e6%95%8f%e6%84%9f\" title=\"(1)\u89f8\u89ba\u904e\u5ea6\u654f\u611f\">(1)\u89f8\u89ba\u904e\u5ea6\u654f\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7485\/parenting\/parenting-helper\/#2-%e8%bf%bd%e6%b1%82%e5%89%8d%e5%ba%ad%e8%a6%ba%e5%88%ba%e6%bf%80\" title=\"(2) \u8ffd\u6c42\u524d\u5ead\u89ba\u523a\u6fc0\">(2) \u8ffd\u6c42\u524d\u5ead\u89ba\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7485\/parenting\/parenting-helper\/#3-%e8%bf%bd%e6%b1%82%e6%9c%ac%e9%ab%94%e8%a6%ba%e5%88%ba%e6%bf%80\" title=\"(3) \u8ffd\u6c42\u672c\u9ad4\u89ba\u523a\u6fc0\">(3) \u8ffd\u6c42\u672c\u9ad4\u89ba\u523a\u6fc0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7485\/parenting\/parenting-helper\/#%e5%8e%9f%e5%9b%a02%e3%80%81%e7%94%9f%e7%90%86%e5%9b%a0%e7%b4%a0\" title=\"\u539f\u56e02\u3001\u751f\u7406\u56e0\u7d20\">\u539f\u56e02\u3001\u751f\u7406\u56e0\u7d20<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e8%b8%ae%e8%85%b3%e8%b5%b0%e8%b7%af-%e5%8f%af%e8%83%bd%e5%8e%9f%e5%9b%a0x%e8%a7%a3%e6%b1%ba%e6%96%b9%e6%b3%95\"><\/span><span style=\"color: #0000ff;\"><strong>\u8e2e\u8173\u8d70\u8def \u53ef\u80fd\u539f\u56e0x\u89e3\u6c7a\u65b9\u6cd5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u525b\u5b78\u6703\u8d70\u8def\u7684\u5bf6\u5bf6\uff0c\u4e0d\u597d\u597d\u5730\u8d70\uff0c\u537b\u8e2e\u8d77\u8173\u4f86\u53ea\u7528\u524d\u8173\u638c\u8d70\uff0c\u70ba\u4f55\u5bf6\u5bf6\u6703\u8e2e\u8173\u8d70\u8def\u5462\uff1f\u53ef\u80fd\u7684\u539f\u56e0\u6709\u54ea\u4e9b\uff1f\u5c0d\u6b64\u554f\u984c\uff0c\u4e9e\u6771\u91ab\u9662\u8077\u80fd\u6cbb\u7642\u5e2b\u984f\u82b3\u745c\u6307\u51fa\u4ee5\u4e0b3\u985e\u53ef\u80fd\u7684\u539f\u56e0\uff0c\u4e26\u63d0\u4f9b\u7238\u5abd\u53ef\u4ee5\u5e6b\u5b69\u5b50\u505a\u7684\u89e3\u6c7a\u4e4b\u9053\uff1a<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e5%8e%9f%e5%9b%a01%e3%80%81%e6%84%9f%e8%a6%ba%e7%b5%b1%e5%90%88%e5%95%8f%e9%a1%8c\"><\/span><span style=\"color: #ff00ff;\"><strong>\u539f\u56e01\u3001\u611f\u89ba\u7d71\u5408\u554f\u984c<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%e8%a7%b8%e8%a6%ba%e9%81%8e%e5%ba%a6%e6%95%8f%e6%84%9f\"><\/span><strong>(1)\u89f8\u89ba\u904e\u5ea6\u654f\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5bf6\u5bf6\u53ef\u80fd\u8173\u90e8\u6216\u5168\u8eab\u8f03\u70ba\u654f\u611f\u800c\u5118\u91cf\u907f\u514d\u63a5\u89f8\u5730\u9762\uff0c\u56e0\u70ba\u9019\u5c0d\u65bc\u5bf6\u5bf6\u4f86\u8aaa\u662f\u4e0d\u8212\u670d\u7684\u611f\u89ba\uff0c\u65bc\u662f\u8e2e\u8d77\u8173\u5c16\uff0c\u8b93\u81ea\u5df1\u4e0d\u8981\u63a5\u89f8\u5730\u9762\u592a\u591a\u3002\u9019\u985e\u5bf6\u5bf6\u4e26\u975e\u7121\u6642\u7121\u523b\u90fd\u8e2e\u8d77\u8173\u5c16\u8d70\u8def\uff0c\u800c\u662f\u9047\u5230\u7279\u5b9a\u6750\u8cea\uff0c\u624d\u6703\u8868\u73fe\u5f97\u8f03\u70ba\u660e\u986f\u3002<\/p>\n<p>\u50cf\u662f\u7a7f\u8457\u978b\u5b50\u8d70\u8def\u5c31\u5f88\u6b63\u5e38\uff0c\u4f46\u4e00\u6c92\u6709\u7a7f\u978b\u6642\u5c31\u6703\u8e2e\u8173\u8d70\uff1b\u6216\u662f\u5728\u4e00\u822c\u5730\u9762\u6642\u80fd\u5920\u6b63\u5e38\u884c\u8d70\uff0c\u4f46\u4e00\u9047\u5230\u8349\u5730\u3001\u6728\u8cea\u5730\u677f\u6216\u5176\u4ed6\u6750\u8cea\u5c31\u6703\u8e2e\u8d77\u8173\u5c16\u3002<\/p>\n<p><strong>\u2192\u89e3\u6c7a\u4e4b\u9053\uff1a\u63a5\u89f8\u4e0d\u540c\u6750\u8cea<\/strong><\/p>\n<p>\u7238\u5abd\u53ef\u4ee5\u7d66\u4e88\u5b69\u5b50\u4e0d\u4e00\u6a23\u7684\u611f\u89ba\u8f38\u5165\uff0c\u5f9e\u6bd4\u8f03\u53ef\u4ee5\u63a5\u53d7\u4f46\u4e5f\u4e0d\u662f\u90a3\u9ebc\u559c\u6b61\u7684\u8f15\u5fae\u611f\u89ba\u958b\u59cb\u63a5\u89f8\uff0c\u50cf\u662f\u73a9\u6c99\u3001\u9ecf\u571f\u6216\u5c0f\u73e0\u73e0\u7b49\u4e0d\u4e00\u6a23\u6750\u8cea\u7684\u6771\u897f\uff1b\u6216\u662f\u5e36\u9818\u5bf6\u5bf6\u73a9\u6709\u4e0d\u540c\u6750\u8cea\u7684\u89f8\u89ba\u66f8\u3002\u984f\u82b3\u745c\u6cbb\u7642\u5e2b\u63d0\u9192\uff0c\u6bcf\u4f4d\u5bf6\u5bf6\u7684\u500b\u5225\u6027\u883b\u5927\uff0c\u6709\u4e9b\u5bf6\u5bf6\u975e\u5e38\u559c\u6b61\u7d68\u6bdb\u5a03\u5a03\u7684\u89f8\u611f\uff0c\u4f46\u6709\u4e9b\u5bf6\u5bf6\u7121\u6cd5\u63a5\u53d7\uff0c\u7238\u5abd\u5f97\u89c0\u5bdf\u81ea\u5df1\u5bf6\u5bf6\u7684\u559c\u597d\u4f86\u8457\u624b\u7df4\u7fd2\u3002<\/p>\n<p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-%e8%bf%bd%e6%b1%82%e5%89%8d%e5%ba%ad%e8%a6%ba%e5%88%ba%e6%bf%80\"><\/span><strong>(2) \u8ffd\u6c42\u524d\u5ead\u89ba\u523a\u6fc0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5167\u8033\u96a8\u8457\u65b9\u5411\u6216\u901f\u5ea6\u7684\u4e0d\u540c\u800c\u6709\u611f\u89ba\u6536\u5165\uff0c\u5bf6\u5bf6\u53ef\u80fd\u70ba\u4e86\u8ffd\u6c42\u524d\u5ead\u611f\u89ba\u7684\u523a\u6fc0\u3001\u6eff\u8db3\u81ea\u5df1\u7684\u6416\u6643\u611f\u89ba\u800c\u8e2e\u8d77\u8173\u5c16\u8d70\u8def\uff0c\u8b93\u81ea\u5df1\u8d70\u8d77\u4f86\u8f03\u70ba\u4e0d\u7a69\uff0c\u4ee5\u4e0d\u7a69\u5b9a\u7684\u6b65\u614b\u589e\u5f37\u524d\u5ead\u89ba\u3002<\/p>\n<p><strong>\u2192\u89e3\u6c7a\u4e4b\u9053\uff1a\u6eff\u8db3\u6416\u6643\u9700\u6c42<\/strong><\/p>\n<p>\u7238\u5abd\u5e73\u5e38\u53ef\u4ee5\u591a\u5e36\u5bf6\u5bf6\u6e9c\u6ed1\u68af\u6216\u76ea\u97a6\u97c6\uff0c\u7576\u5bf6\u5bf6\u6eff\u8db3\u9019\u500b\u611f\u89ba\u4e4b\u5f8c\uff0c\u8e2e\u8173\u5c16\u8d70\u8def\u7684\u60c5\u6cc1\u5c31\u6703\u8b8a\u5c11\u8a31\u591a\u3002<\/p>\n<p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-%e8%bf%bd%e6%b1%82%e6%9c%ac%e9%ab%94%e8%a6%ba%e5%88%ba%e6%bf%80\"><\/span><strong>(3) \u8ffd\u6c42\u672c\u9ad4\u89ba\u523a\u6fc0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7576\u5b69\u5b50\u8e2e\u8d77\u8173\u5c16\u8d70\u8def\uff0c\u8eab\u9ad4\u91cd\u91cf\u90fd\u6703\u627f\u53d7\u5728\u540c\u4e00\u500b\u9ede\u4e0a\uff0c\u7576\u53d7\u529b\u9762\u7a4d\u8b8a\u5c0f\uff0c\u53d7\u7684\u529b\u5c31\u6703\u611f\u89ba\u8b8a\u5927\uff0c\u800c\u6709\u95dc\u7bc0\u64e0\u58d3\u7684\u611f\u89ba\uff0c\u9019\u662f\u8ffd\u5c0b\u672c\u9ad4\u89ba\u7684\u523a\u6fc0\u3002<\/p>\n<p><strong>\u2192\u89e3\u6c7a\u4e4b\u9053\uff1a\u5354\u52a9\u64e0\u58d3\u95dc\u7bc0<\/strong><\/p>\n<p>\u95dc\u7bc0\u4e4b\u4e2d\u6709\u4e00\u672c\u9ad4\u89ba\u7684\u53d7\u5668\uff0c\u7d93\u7531\u64e0\u58d3\u5c31\u6703\u63a5\u53d7\u5230\u611f\u89ba\uff0c\u7238\u5abd\u53ef\u4ee5\u76f4\u63a5\u5e6b\u5bf6\u5bf6\u64e0\u58d3\u95dc\u7bc0\uff0c\u4ee5\u6eff\u8db3\u5bf6\u5bf6\u7684\u9700\u6c42\u3002\u984f\u82b3\u745c\u6cbb\u7642\u5e2b\u6307\u51fa\uff0c\u64e0\u58d3\u95dc\u7bc0\u4e0d\u662f\u5b8c\u5168\u50cf\u6309\u6469\u4e00\u6a23\u53ea\u4f5c\u7528\u65bc\u8868\u76ae\u4e0a\uff0c\u800c\u662f\u5c07\u95dc\u7bc0\u505a\u76f8\u5c0d\u58d3\u5408\u52d5\u4f5c\u3002<\/p>\n<p>\u6216\u662f\u8acb\u5bf6\u5bf6\u5f9e\u4e8b\u51fa\u529b\u578b\u7684\u6d3b\u52d5\uff0c\u50cf\u662f\u5728\u5bb6\u88e1\u53ef\u4ee5\u5e6b\u5fd9\u63d0\u7269\u54c1\uff08\u5982\uff1a\u62ff2\u30013\u9846\u82ad\u6a02\u6216\u860b\u679c\uff09\u3001\u62ff\u62b9\u5e03\u64e6\u5730\u677f\u3001\u5e6b\u5fd9\u63a8\u52d5\u684c\u6905\u5b50\u7b49\u9700\u8981\u51fa\u529b\u7684\u4e00\u822c\u6027\u6d3b\u52d5\u3002\u9019\u4e9b\u6d3b\u52d5\u90fd\u6703\u589e\u52a0\u5bf6\u5bf6\u95dc\u7bc0\u64e0\u58d3\u7684\u611f\u89ba\uff0c\u4e00\u65e6\u5bf6\u5bf6\u7684\u611f\u89ba\u5f97\u5230\u6eff\u8db3\uff0c\u8e2e\u8173\u5c16\u7684\u60c5\u6cc1\u4e5f\u6703\u8f03\u5c11\u4e00\u4e9b\u3002<\/p>\n<p><\/p>\n<h2><span 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