{"id":7935,"date":"2021-01-21T10:24:43","date_gmt":"2021-01-21T02:24:43","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=7935"},"modified":"2021-12-09T16:50:24","modified_gmt":"2021-12-09T08:50:24","slug":"%e5%ad%95%e6%9c%9f%e8%83%8e%e5%85%92%e7%99%bc%e5%b1%95-%e7%ac%ac%e4%b8%80%e5%ad%95%e6%9c%9f14%e5%91%a8%e4%bb%a5%e5%89%8d","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7935\/pregnancy\/","title":{"rendered":"\u5b55\u671f\u80ce\u5152\u767c\u5c55-\u7b2c\u4e00\u5b55\u671f(14\u5468\u4ee5\u524d)"},"content":{"rendered":"<h4 id=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7937\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2019\/01\/\u7b2c\u4e00\u5b55\u671f.jpg\" alt=\"\u7b2c\u4e00\u5b55\u671f\" width=\"700\" height=\"450\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2019\/01\/\u7b2c\u4e00\u5b55\u671f.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2019\/01\/\u7b2c\u4e00\u5b55\u671f-300x193.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2019\/01\/\u7b2c\u4e00\u5b55\u671f-624x401.jpg 624w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/h4>\n<p>(\u5716\u7247\u4f86\u6e90\uff1aAmerican Pregnancy Association)<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f209739b27a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7935\/pregnancy\/#%e7%ac%ac6%e9%80%b1-%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2-%e7%ac%ac4%e9%80%b1%ef%bc%89\" title=\"\u7b2c6\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c4\u9031\uff09\">\u7b2c6\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c4\u9031\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7935\/pregnancy\/#%e7%ac%ac7%e9%80%b1-%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2-%e7%ac%ac5%e9%80%b1%ef%bc%89\" title=\"\u7b2c7\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c5\u9031\uff09\">\u7b2c7\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c5\u9031\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7935\/pregnancy\/#%e7%ac%ac8%e9%80%b1-%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2-%e7%ac%ac6%e9%80%b1%ef%bc%89\" title=\"\u7b2c8\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c6\u9031\uff09\">\u7b2c8\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c6\u9031\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/7935\/pregnancy\/#%e7%ac%ac9%e8%87%b3%e7%ac%ac13%e9%80%b1-%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2-%e7%ac%ac7%e8%87%b3%e7%ac%ac11%e9%80%b1%ef%bc%89\" title=\"\u7b2c9\u81f3\u7b2c13\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c7\u81f3\u7b2c11\u9031\uff09\">\u7b2c9\u81f3\u7b2c13\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c7\u81f3\u7b2c11\u9031\uff09<\/a><\/li><\/ul><\/nav><\/div>\n<h4 id=\"%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%83%8e%e5%85%92%e7%99%bc%e5%b1%95%e7%ac%ac%e4%b8%80%e5%ad%95%e6%9c%9f14%e5%91%a8%e4%bb%a5%e5%89%8d\"><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e5%88%9d%e6%9c%9f%e8%83%8e%e5%85%92%e7%99%bc%e5%b1%95%e7%ac%ac%e4%b8%80%e5%ad%95%e6%9c%9f-14%e5%91%a8%e4%bb%a5%e5%89%8d\"><\/span><span style=\"color: #3366ff;\"><strong>\u61f7\u5b55\u521d\u671f\u80ce\u5152\u767c\u5c55(<\/strong><strong>\u7b2c\u4e00\u5b55\u671f:14<\/strong><strong>\u5468\u4ee5\u524d)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!--more--><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%e7%ac%ac1%e5%91%a8%e5%92%8c%e7%ac%ac2%e9%80%b1-%e5%ad%95%e9%bd%a1\"><\/span><span style=\"color: #ff00ff;\">\u7b2c1\u5468\u548c\u7b2c2\u9031-\u5b55\u9f61<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u4f60\u7684\u6708\u7d93\u525b\u525b\u7d50\u675f\uff0c\u4f60\u7684\u8eab\u9ad4\u5df2\u6e96\u5099\u597d\u6392\u5375\u3002\u5c0d\u5927\u591a\u6578\u5973\u6027\u800c\u8a00\uff0c\u6392\u5375\u767c\u751f\u5728\u8ddd\u96e2\u6700\u5f8c\u4e00\u500b\u6708\u7684\u7b2c\u4e00\u5929\u5927\u7d0411-21\u5929\u3002\u5728\u6027\u4ea4\u904e\u7a0b\u4e2d\uff0c\u9670\u9053\u4e2d\u91cb\u653e\u51fa\u6578\u5104\u500b\u7cbe\u5b50\u3002\u7cbe\u5b50\u5c07\u901a\u904e\u5b50\u5bae\u9838\u9032\u5165\u8f38\u5375\u7ba1\u3002<\/p>\n<p>\u5982\u679c\u9806\u5229\u53d7\u5b55\uff0c\u7cbe\u5b50\u6703\u7a7f\u900f\u5375\u5b50\u4e26\u7522\u751f\u4e00\u7d4446\u689d\u67d3\u8272\u9ad4\uff0c\u7a31\u70ba\u53d7\u7cbe\u5375\uff0c\u9019\u662f\u65b0\u4eba\u985e\u7684\u57fa\u790e\u3002\u53d7\u7cbe\u5375\u6703\u82b1\u5e7e\u5929\u6642\u9593\u7a7f\u904e\u8f38\u5375\u7ba1\u5411\u5b50\u5bae\u65b9\u5411\u79fb\u52d5\uff0c\u5206\u88c2\u6210\u7d30\u80de; \u5b83\u88ab\u7a31\u70ba\u6851\u6939\u80da\u3002\u6851\u6939\u80da\u6210\u70ba\u80da\u6ce1\uff0c\u6700\u7d42\u6703\u9032\u5165\u5b50\u5bae\u3002\u5f9e\u53d7\u5b55\u5f8c\u7b2c6-12\u5929\u958b\u59cb\uff0c\u80da\u6ce1\u5c07\u5d4c\u5165\u5b50\u5bae\u5167\u819c\u4e26\u958b\u59cb\u80da\u80ce\u968e\u6bb5\u3002<\/p>\n<p><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%e7%ac%ac3%e9%80%b1-%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2%e7%ac%ac1%e9%80%b1%ef%bc%89\"><\/span><span style=\"color: #ff00ff;\">\u7b2c3\u9031-\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2\u7b2c1\u9031\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u80da\u80ce\u5728\u9019\u500b\u6642\u5019\u6703\u7d93\u6b77\u8a31\u591a\u57fa\u672c\u7684\u751f\u9577\uff0c\u96a8\u8457\u5927\u8166\uff0c\u810a\u9ad3\uff0c\u5fc3\u81df\u548c\u80c3\u8178\u9053\u7684\u958b\u59cb\u767c\u80b2\u3002<\/p>\n<p><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%e7%ac%ac45%e9%80%b1%e5%ad%95%e9%bd%a1%ef%bc%88%e8%83%8e%e5%85%92%e7%99%bc%e8%82%b2-%e7%ac%ac2%e5%91%a8%e5%92%8c%e7%ac%ac3%e9%80%b1%ef%bc%89\"><\/span><span style=\"color: #ff00ff;\">\u7b2c4~5\u9031\u5b55\u9f61\uff08\u80ce\u5152\u767c\u80b2-\u7b2c2\u5468\u548c\u7b2c3\u9031\uff09<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u624b\u81c2\u548c\u817f\u90e8\u958b\u59cb\u6210\u5f62\uff0c\u4f46\u4e0d\u80fd\u6e05\u695a\u5730\u5340\u5206\u3002\u5fc3\u81df\u6b63\u4ee5\u7a69\u5b9a\u7684\u7bc0\u594f\u8df3\u52d5\uff0c\u80ce\u76e4\u5df2\u7d93\u958b\u59cb\u5f62\u6210\u4e26\u7522\u751f\u4e00\u4e9b\u91cd\u8981\u7684\u8cc0\u723e\u8499\uff0c\u5305\u62echCG\u3002\u4e3b\u8981\u8840\u7ba1\u958b\u59cb\u6709\u57fa\u672c\u8840\u6db2\u7684\u6d41\u901a\uff0c\u6210\u70ba\u773c\u775b\u548c\u8033\u6735\u7684\u65e9\u671f\u7d50\u69cb\u6b63\u5728\u5f62\u6210\u3002\u5728\u9019\u5e7e\u9031\u7d50\u675f\u6642\uff0c\u80da\u80ce\u9577\u90541\/4\u82f1\u5bf8\u3002<\/p>\n<p><\/p>\n<h4><span 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