{"id":796,"date":"2022-10-02T08:28:00","date_gmt":"2022-10-02T00:28:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=796"},"modified":"2022-11-16T16:25:01","modified_gmt":"2022-11-16T08:25:01","slug":"%e8%a7%a3%e6%b1%ba%e7%94%a2%e5%be%8c%e5%b0%bf%e5%a4%b1%e7%a6%81-%e7%9a%84%e4%b8%89%e5%a4%a7%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/796\/delivery\/","title":{"rendered":"\u597d\u56f0\u64fe!\u9020\u6210\u7522\u5f8c\u5c3f\u5931\u7981\u539f\u56e0\u63ed\u66c9\uff0c\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24976\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-700x366-1.jpg\" 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title=\"\u61f7\u5b55\u671f\u9593\u5c31\u53ef\u4ee5\u9810\u9632\u5c3f\u5931\u7981!\">\u61f7\u5b55\u671f\u9593\u5c31\u53ef\u4ee5\u9810\u9632\u5c3f\u5931\u7981!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e6%bc%8f%e5%b0%bf%e6%98%af%e5%b0%bf%e5%a4%b1%e7%a6%81%e5%97%8e\"><\/span><span style=\"color: #3366ff;\"><strong>\u7522\u5f8c\u6f0f\u5c3f\u662f\u5c3f\u5931\u7981\u55ce?<\/strong><\/span><span 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height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-01.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-01-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-01-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-01-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e4%ba%94%e5%a4%a7%e9%a1%9e%e5%b0%bf%e5%a4%b1%e7%a6%81\"><\/span><span style=\"color: #000000;\"><strong>\u4e94\u5927\u985e\u5c3f\u5931\u7981<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"color: #000000;\">\u5c3f\u5931\u7981\u5728\u91ab\u5b78\u4e0a\u7684\u5b9a\u7fa9\u662f\u300c\u7121\u6cd5\u4ee5\u610f\u8b58\u63a7\u5236\u89e3\u5c3f\u52d5\u4f5c\uff0c\u5c3f\u6db2\u6703\u4e0d\u81ea\u4e3b\u7684\u6f0f\u51fa\u300d\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u61c9\u529b\u6027\u5c3f\u5931\u7981<\/strong>:\u662f\u6700\u5e38\u898b\u7684\uff0c\u56e0\u9aa8\u76c6\u5e95\u8207\u9670\u9053\u7b4b\u819c\u7d50\u69cb\u5f31\u5316\uff0c\u6240\u4ee5\u7576\u54b3\u55fd\u3001\u5927\u7b11\u3001\u6253\u5674\u568f\u7b49\u52d5\u4f5c\uff0c\u5bb9\u6613\u4f7f\u8180\u80f1\u53d7\u5230\u58d3\u529b\u800c\u5c0e\u81f4\u6f0f\u5c3f\u3002<\/span><\/li>\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u6025\u8feb\u6027\u5c3f\u5931\u7981<\/strong>:\u8207\u6392\u5c3f\u53cd\u5c04\u6709\u95dc\uff0c\u7576\u6613\u6709\u5c3f\u610f\uff0c\u5c31\u6703\u7522\u751f\u6f0f\u5c3f\uff0c\u7d93\u5e38\u767c\u751f\u65bc\u5e74\u9577\u8005\u3001\u9577\u671f\u618b\u5c3f\u7684\u5973\u6027\u3002<\/span><\/li>\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u840e\u7e2e\u6027\u5c3f\u5931\u7981<\/strong>:\u591a\u56e0\u5c3f\u9053\u3001\u8180\u80f1\u9838\u5167\u5074\u9ecf\u819c\u840e\u7e2e\uff0c\u4f7f\u5c3f\u9053\u95dc\u4e0d\u7dca\u800c\u6f0f\u5c3f\uff0c\u591a\u8207\u66f4\u5e74\u671f\u8001\u5316\u6709\u95dc\u3002<\/span><\/li>\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u6ea2\u6d41\u6027\u5c3f\u5931\u7981<\/strong>:\u6392\u5c3f\u56f0\u96e3\u4f7f\u5f97\u8180\u80f1\u7a4d\u5b58\u904e\u591a\u7684\u5c3f\u6db2\u9020\u6210\u6f0f\u5c3f\uff0c\u80fd\u56e0\u70ba\u9aa8\u76c6\u5668\u5b98\u4f4d\u79fb\u4e0b\u5782\u9020\u6210\u6392\u5c3f\u56f0\u96e3\u3002<\/span><\/li>\n<li><span style=\"font-family: 'Noto Sans TC';\"><strong>\u6df7\u5408\u6027\u5c3f\u5931\u7981<\/strong>:\u5408\u4f75\u61c9\u529b\u6027\u8207\u6025\u8feb\u6027\u5169\u7a2e\u5c3f\u5931\u7981\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e5%b0%bf%e5%a4%b1%e7%a6%81%e7%9a%84%e5%8e%9f%e5%9b%a0\"><\/span><span style=\"color: #3366ff;\"><strong>\u7522\u5f8c\u5c3f\u5931\u7981\u7684\u539f\u56e0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e3b\u8981\u56e0\u5973\u6027\u7684\u5c3f\u9053\u672c\u8eab\u8f03\u7537\u6027\u77ed\uff0c\u6240\u4ee5\u9589\u9396\u58d3\u529b\u5c0f\uff0c\u6b64\u5916\u751f\u7522\u904e\u7a0b\u7576\u310e\u3001\u751f\u7522\u904e\u65bc\u7528\u529b\u3001\u7522\u904e\u4e45\uff0c\u90fd\u5bb9\u6613\u5c0d\u9aa8\u76c6\u9644\u8fd1\u7684\u808c\u8089\u9020\u6210\u62c9\u626f\uff0c\u6709\u53ef\u80fd\u4f7f\u5c3f\u9053\u9644\u8fd1\u7684\u795e\u7d93\u3001\u808c\u8089\u53d7\u640d\uff0c\u4f7f\u9aa8\u76c6\u5e95\u808c\u652f\u6258\u7121\u529b\uff0c\u800c\u9020\u6210\u7522\u5f8c\u5c3f\u5931\u7981\u7684\u73fe\u8c61\u3002\u4f46\u4e26\u975e\u53ea\u6709\u81ea\u7136\u7522\u6703\u6709\u7522\u5f8c\u6f0f\u5c3f\u7684\u73fe\u8c61\uff0c\u5256\u8179\u7522\u7684\u5abd\u54aa\u4e5f\u56e0\u61f7\u80ce10\u500b\u6708\uff0c\u80ce\u5152\u6210\u9577\u4f7f\u9aa8\u76c6\u5e95\u808c\u627f\u53d7\u6975\u5927\u7684\u58d3\u529b\uff0c\u5c0e\u81f4\u5176\u5f48\u6027\u4e0b\u964d\uff0c\u56e0\u6b64\u5256\u8179\u7522\u5abd\u54aa\u4e5f\u53ef\u80fd\u6709\u7522\u5f8c\u6f0f\u5c3f\u7684\u56f0\u64fe!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24980\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-02-1024x1024.jpg\" alt=\"\u7522\u5f8c\u6f0f\u5c3f\u7684\u539f\u56e0\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-02.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-02-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-02-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-02-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%e6%93%ba%e8%84%ab%e7%94%a2%e5%be%8c%e6%bc%8f%e5%b0%bf%e7%9a%84%e6%96%b9%e6%b3%95\"><\/span><span style=\"color: #3366ff;\"><strong>\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f\u7684\u65b9\u6cd5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>(1)\u5750\u6708\u5b50\u6642\u52ff\u8eba\u8457\u4e0d\u52d5<\/strong><\/p>\n<p>\u505a\u6708\u5b50\u7d93\u5e38\u5e73\u8eba\u4e0d\u52d5\uff0c\u5bb9\u6613\u5f71\u97ff\u9aa8\u76c6\u5e95\u808c\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8179\u5167\u58d3\u529b\u4f7f\u808c\u8089\u4e0d\u6613\u4fee\u5fa9\uff0c\u9020\u6210\u7522\u5f8c\u6f0f\u5c3f\u7684\u98a8\u96aa\uff0c\u4e14\u7522\u5f8c\u534a\u5e74\u5167\u662f\u6539\u5584\u5c3f\u5931\u7981\u7684\u9ec3\u91d1\u6642\u671f\uff0c\u5efa\u8b70\u5750\u6708\u5b50\u7684\u5b55\u5abd\u54aa\u53ef\u4ee5\u52e4\u505a\u51f1\u683c\u723e\u904b\u52d5\uff0c\u662f\u7531Dr. Arnold Kegel\u57281948\u5e74\u6240\u63d0\u5021\uff0c\u85c9\u7531\u7c21\u55ae\u7684\u808c\u8089\u6536\u7e2e\u3001\u653e\u9b06\uff0c\u4f86\u5f37\u5316\u9aa8\u76c6\u5e95\u808c\u7684\u80fd\u529b\uff0c\u5f9e\u800c\u6539\u5584\u5c3f\u9053\u548c\u76f4\u8178\u62ec\u7d04\u808c\u7684\u529f\u80fd\uff0c\u6301\u7e8c\u505a 8 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class=\"alignnone wp-image-24981\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-03-1024x1024.jpg\" alt=\"\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f\u7684\u65b9\u6cd5\" width=\"768\" height=\"768\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-03.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-03-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-03-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-03-768x768.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%e6%87%b7%e5%ad%95%e6%9c%9f%e9%96%93%e5%b0%b1%e5%8f%af%e4%bb%a5%e9%a0%90%e9%98%b2%e5%b0%bf%e5%a4%b1%e7%a6%81\"><\/span><span style=\"color: #000000;\"><strong>\u61f7\u5b55\u671f\u9593\u5c31\u53ef\u4ee5\u9810\u9632\u5c3f\u5931\u7981!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u61f7\u5b55\u4e2d\u671f\u5c31\u958b\u59cb\u505a\u51f1\u683c\u723e\u904b\u52d5\u8a13\u7df4\u9aa8\u76c6\u5e95\u808c\u5916\uff0c\u5b55\u5abd\u54aa\u4e5f\u61c9\u8a72\u78ba\u5be6\u63a7\u5236\u5b55\u671f\u9ad4\u91cd\uff0c\u4ee5\u514d\u9ad4\u91cd\u904e\u91cd\u4f7f\u80ce\u5152\u767c\u80b2\u592a\u597d\uff0c\u5c0e\u81f4\u8179\u90e8\u58d3\u529b\u589e\u52a0\uff0c\u4f7f\u9aa8\u76c6\u5e95\u808c\u8ca0\u8377\u904e\u91cf\u3002\u5c0d\u65bc\u61f7\u5b55\u4e2d\u3001\u5f8c\u671f\u7684\u5b55\u5abd\u54aa\uff0c\u5efa\u8b70\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/www.mamaway.com.tw\/product-detail\/A303170993ZM\/\"><strong>\u6258\u8179\u5e36<\/strong><\/a>\uff0c\u4ee5\u652f\u6490\u5b55\u809a\uff0c\u907f\u514d\u8180\u80f1\u9577\u671f\u8655\u65bc\u58d3\u529b\u7684\u74b0\u5883!<\/p>\n<p><em>(\u4e86\u89e3\u66f4\u591a:<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/629\/pregnancy\/#\">\u6f0f\u5c3f\u597d\u5c37\u5c2c\uff0c\u61f7\u5b55\u6f0f\u5c3f\u6b63\u5e38\u55ce?3\u79d8\u8a23\u63ee\u5225\u5b55\u671f\u6ebc\u7b54\u7b54!<\/a>)<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24982\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/\u5982\u4f55\u64fa\u812b\u7522\u5f8c\u6f0f\u5c3f-04-1024x1024.jpg\" alt=\"\u61f7\u5b55\u5c31\u80fd\u9810\u9632\u7522\u5f8c\u6f0f\u5c3f\u4e86!\" width=\"768\" height=\"768\" 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