{"id":8748,"date":"2022-05-03T18:20:00","date_gmt":"2022-05-03T10:20:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=8748"},"modified":"2024-06-06T09:11:47","modified_gmt":"2024-06-06T01:11:47","slug":"%e5%af%b6%e5%af%b6%e5%87%ba%e7%94%9f%e8%88%87%e5%90%84%e6%99%82%e6%9c%9f%e9%ab%94%e9%87%8d%e6%87%89%e8%a9%b2%e6%98%af%e5%a4%9a%e5%b0%91%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8748\/parenting\/","title":{"rendered":"\u65b0\u751f\u5152\u9ad4\u91cd\u904e\u91cd?\u904e\u8f15?\u5404\u6642\u671f\uff0c\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd\u5927\u63ed\u66c9"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-b954d210 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd700.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd700.jpg\" alt=\"\" width=\"700\" height=\"366\" title=\"\"><\/figure><\/div>\n\n\n\n<p>\u7238\u7238\u5abd\u5abd\u77e5\u9053\u65b0\u751f\u5152\u7684\u51fa\u751f\u9ad4\u91cd\u591a\u5c11\u624d\u662f\u6b63\u5e38\u55ce?\u4ee5\u53ca\u5404\u6642\u671f\uff0c\u5bf6\u5bf6\u9ad4\u91cd\u662f\u5426\u843d\u5728\u5408\u7406\u7bc4\u570d\u5462?\u5be6\u969b\u4e0a\uff0c\u5973\u5b30\u9ad4\u91cd\u90fd\u6bd4\u7537\u5b30\u4f86\u5f97\u8f15\uff0c\u82e5\u8207\u5e73\u5747\u9ad4\u91cd\u6709\u4e9b\u5fae\u5dee\u8ddd\uff0c\u4e5f\u4e0d\u7528\u592a\u64d4\u5fc3\u5594!<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef8ca982cd8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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title=\"1\u6b72\u958b\u59cb\u6bcf\u5e74\u7d04\u6210\u95772kg\uff0c\u5973\u5b69\u6210\u9577\u901f\u5ea6\u8f03\u7537\u5b69\u5feb\">1\u6b72\u958b\u59cb\u6bcf\u5e74\u7d04\u6210\u95772kg\uff0c\u5973\u5b69\u6210\u9577\u901f\u5ea6\u8f03\u7537\u5b69\u5feb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8748\/parenting\/#%e5%af%b6%e5%af%b6bmi%e5%b0%8d%e7%85%a7%e8%a1%a8\" title=\"\u5bf6\u5bf6BMI\u5c0d\u7167\u8868\">\u5bf6\u5bf6BMI\u5c0d\u7167\u8868<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%e6%96%b0%e7%94%9f%e5%85%92%e5%af%b6%e5%af%b6%e7%9a%84%e5%87%ba%e7%94%9f%e9%ab%94%e9%87%8d%e6%87%89%e8%a9%b2%e6%98%af%e5%a4%9a%e5%b0%91%ef%bc%9f\"><\/span><span style=\"color: #3366ff;\"><strong>\u65b0\u751f\u5152\u5bf6\u5bf6\u7684\u51fa\u751f\u9ad4\u91cd\u61c9\u8a72\u662f\u591a\u5c11\uff1f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>\u6839\u64da\u570b\u969b\u885b\u751f\u7d44\u7e54(WHO)\u7684\u7d71\u8a08\u6578\u64da\uff0c\u65b0\u751f\u5152\u7537\u5bf6\u5bf6\u7684\u5e73\u5747\u9ad4\u91cd\u70ba3300g\uff0c\u65b0\u751f\u5152\u5973\u5bf6\u5bf6\u5247\u70ba3200g\uff0c\u800c68.7%\u7684\u7537\u5bf6\u5bf6\u843d\u57282900g~3900g\uff0c\u5973\u5bf6\u5bf6\u5247\u662f2800g~3700g\u3002\u56e0\u6b64\u5373\u4f7f\u7565\u9ad8\u6216\u7565\u4f4e\u65bc\u5e73\u5747\u503c\uff0c\u4e5f\u7121\u9700\u592a\u904e\u64d4\u5fc3\u5bf6\u5bf6\u7684\u9ad4\u91cd\uff1b\u5f71\u97ff\u5bf6\u5bf6\u9ad4\u91cd\u7684\u539f\u56e0\uff0c\u4e5f\u8ddf\u5b55\u5a66\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u5bf6\u5bf6\u51fa\u751f\u662f\u5426\u65e9\u7522\u3001\u4ee5\u53ca\u71df\u990a\u651d\u53d6\u72c0\u6cc1\u6709\u95dc\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-20b271b1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd1024-2-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd1024-2-1024x1024.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%96%b0%e7%94%9f%e5%85%92%e5%87%ba%e7%94%9f%e4%b8%80%e5%80%8b%e6%9c%88%e5%b9%b3%e5%9d%87%e6%88%90%e9%95%b71kg%ef%bc%8c%e5%89%8d4%e5%80%8b%e6%9c%88%e6%88%90%e9%95%b7%e5%b9%85%e5%ba%a6%e5%a4%a7\"><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u65b0\u751f\u5152\u51fa\u751f\u4e00\u500b\u6708\u5e73\u5747\u6210\u95771kg\uff0c\u524d4\u500b\u6708\u6210\u9577\u5e45\u5ea6\u5927<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u500b\u6708\u7684\u7537\u5bf6\u5bf6\u5e73\u5747\u9ad4\u91cd\u70ba4.5KG\uff0c\u5973\u5bf6\u5bf6\u5247\u70ba4.2kg\uff0c\u5230\u4e86\u4e94\u500b\u6708\u6642\uff0c\u7537\u5bf6\u5bf6\u7684\u5e73\u5747\u9ad4\u91cd\u5247\u589e\u52a0\u52307.5KG\uff0c\u5973\u5bf6\u5bf6\u5247\u662f6.9kg\uff0c\u589e\u52a0\u5c07\u8fd13kg\uff0c\u6210\u9577\u5e45\u5ea6\u5feb\u901f\u3002<\/p>\n\n\n\n<p>\u5bf6\u5bf6\u9ad4\u91cd\u7684\u6210\u9577\u901f\u5ea6\u5728\u524d4\u500b\u6708\u6700\u5feb\u901f\uff0c\u51fa\u751f\u5230\u7b2c\u4e00\u500b\u6708\u5e73\u5747\u6210\u95771kg\uff0c\u63a5\u4e0b\u4f86\u90fd\u5e73\u5747\u6210\u9577\u8d85\u904e0.6KG\uff0c\u5230\u4e86\u7b2c7\u500b\u6708\u958b\u59cb\u6210\u9577\u8da8\u7de9\uff0c\u6210\u9577\u5e45\u5ea6\u7d04\u843d\u57280.3kg\u5de6\u53f3\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9a80d9a6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd1024-3-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/09\/20220420-\u65b0\u751f\u5152\u5e73\u5747\u9ad4\u91cd1024-3-1024x1024.jpg\" alt=\"\" width=\"768\" height=\"768\" title=\"\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%e6%ad%b2%e9%96%8b%e5%a7%8b%e6%af%8f%e5%b9%b4%e7%b4%84%e6%88%90%e9%95%b72kg%ef%bc%8c%e5%a5%b3%e5%ad%a9%e6%88%90%e9%95%b7%e9%80%9f%e5%ba%a6%e8%bc%83%e7%94%b7%e5%ad%a9%e5%bf%ab\"><\/span><span style=\"color: #0000ff;\"><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">1\u6b72\u958b\u59cb\u6bcf\u5e74\u7d04\u6210\u95772kg\uff0c\u5973\u5b69\u6210\u9577\u901f\u5ea6\u8f03\u7537\u5b69\u5feb<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5230\u4e00\u6b72\u6642\uff0c\u7537\u5bf6\u5bf6\u7684\u5e73\u5747\u9ad4\u91cd\u90549.6kg\uff0c\u76f8\u6bd4\u51fa\u751f\u6642\u6210\u9577\u8fd13\u500d\uff1b\u800c\u5973\u5bf6\u5bf6\u7684\u5e73\u5747\u9ad4\u91cd\u5247\u90548.9kg\uff0c\u6bd4\u51fa\u751f\u6642\u7d04\u6210\u95772.8\u500d\u3002<\/p>\n\n\n\n<p>\u6709\u8d85\u904e\u534a\u6578\u7684\u7537\u5bf6\u5bf6\u843d\u57288.6kg &#8211; 10.8kg\uff0c\u5973\u5bf6\u5bf6\u5247\u662f7.9kg &#8211; 10.1kg\uff0c\u800c3\u6b72\u7684\u5c0f\u7537\u5b69\u8d85\u904e\u534a\u6578\u6703\u6210\u9577\u81f312.7kg &#8211; 16.2kg\uff0c\u5973\u5b69\u5247\u7d04\u70ba12.2kg &#8211; 15.8kg\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e09\u6b72\u7684\u5c0f\u670b\u53cb\u5e73\u5747\u7d04\u70ba14kg\u3002<\/p>\n\n\n\n<p>\u5230\u4e86\u4e94\u6b72\u6642\uff0c\u5c0f\u670b\u53cb\u7684\u9ad4\u91cd\u4e0d\u7ba1\u7537\u5b69\u5973\u5b69\u534a\u6578\u90fd\u843d\u572816 -21 kg\uff0c\u4e26\u4e14\u5973\u5b69\u7684\u9ad4\u91cd\u7bc4\u570d\u5dee\u7570\u8f03\u5927\uff0c13.7kg &#8211; 24.9kg\u5747\u70ba\u5408\u7406\u7bc4\u570d\u3002<\/p>\n\n\n\n<p><br>\u57281 &#8211; 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