{"id":884,"date":"2022-05-21T09:41:00","date_gmt":"2022-05-21T01:41:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\/?p=884"},"modified":"2024-11-15T11:39:19","modified_gmt":"2024-11-15T03:39:19","slug":"%e6%af%8d%e5%ac%b0%e9%80%a3%e7%b5%90%e5%a4%aa%e5%b7%ae4%e6%92%87%e6%ad%a5%e7%94%a9%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/884\/delivery\/","title":{"rendered":"\u7522\u5f8c\u6182\u9b31\u75c7GO AWAY!4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c7!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-623f8d3b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c7700.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c7700.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c7&quot;&gt;\" width=\"700\" height=\"366\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u570b\u5167\u8fd180%\u5abd\u5abd\u751f\u7522\u5f8c\u7f79\u60a3\u8f15\u5fae\u7522\u5f8c\u6182\u9b31\u75c7\uff0c\u7522\u5f8c\u6182\u9b31\u75c7\u4e26\u975e\u5abd\u5abd\u4e00\u4eba\u625b\uff0c\u9700\u5bb6\u5ead\u6210\u54e1\u966a\u4f34\u3001\u5c08\u696d\u91ab\u7642\u4ecb\u5165\u7b49\uff0c\u63d0\u4f9b\u5206\u985e\u8207\u8655\u7406\u8cc7\u8a0a\uff0c\u8b93\u5927\u5bb6\u6b63\u78ba\u4e86\u89e3\u7522\u5f8c\u6182\u9b31\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u7814\u7a76\u767c\u73fe\uff0c\u570b\u5167\u6709\u9ad8\u905480%<\/strong><strong>\u7684\u5a66\u5973\u5728\u751f\u7522\u5f8c\u90fd\u6703\u6709\u8f15\u5fae\u7684\u7522\u5f8c\u6182\u9b31\u75c7\u72c0\u3002<\/strong><\/p>\n\n\n\n<p>\u4e2d\u5c71\u91ab\u5b78\u5927\u5b78\u5fc3\u7406\u7cfb\u526f\u6559\u6388\u8b1d\u4f69\u73b2\u6307\u51fa\uff0c\u6709\u9ad8\u905480%\u7684\u5a66\u5973\u5728\u751f\u7522\u5f8c\u90fd\u6703\u6709\u8f15\u5fae\u7684\u7522\u5f8c\u6182\u9b31\u75c7\u72c0\u3002\u4f46\u5927\u591a\u6578\u7684\u5a66\u5973\u90fd\u6703\u57282-3\u9031\u5f8c\u75ca\u7652\u3002\u4f46\u4ecd\u6709\u7d0410%\u7684\u7522\u5a66\u6703\u51fa\u73fe\u91cd\u5ea6\u6182\u9b31\u75c7\u72c0\u3002<\/p>\n\n\n\n<div 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wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-2-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-2-1024x1024.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u5982\u4f55\u7522\u751f\u7522\u5f8c\u6182\u9b31\u75c7&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e6%83%85%e7%b7%92%e9%9a%9c%e7%a4%99%e6%9c%89%e5%93%aa%e4%ba%9b\"><\/span><span style=\"color: #3366ff;\"><strong>\u7522\u5f8c\u60c5\u7dd2\u969c\u7919\u6709\u54ea\u4e9b?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"1%e3%80%81%e7%94%a2%e5%be%8c%e6%83%85%e7%b7%92%e4%bd%8e%e8%90%bd\"><\/span><span style=\"color: #000000;\"><strong><span style=\"font-size: 14pt;\">1\u3001\u7522\u5f8c\u60c5\u7dd2\u4f4e\u843d<\/span><\/strong><\/span><span 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id=\"3%e3%80%81%e7%94%a2%e5%be%8c%e7%b2%be%e7%a5%9e%e7%97%85\"><\/span><strong><span style=\"font-size: 14pt;\">3\u3001\u7522\u5f8c\u7cbe\u795e\u75c5<\/span><\/strong><span 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wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-3-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-3-1024x1024.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u7522\u5f8c\u60c5\u7dd2\u4f4e\u843d\u9084\u662f\u6182\u9b31\u75c7?&quot;&gt;\" width=\"768\" height=\"767\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1%e7%97%87%e9%ab%98%e9%a2%a8%e9%9a%aa%e6%97%8f%e7%be%a4\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u7522\u5f8c\u6182\u9b31\u75c7\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><span style=\"font-family: 'Noto Sans TC';\">\u66fe\u662f\u91cd\ufa01\u6182\u9b31\u75c7\u60a3\u8005\u6216\u70ba\u5176\u4ed6\ufa1d\u795e\u75be\u60a3<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u524d\u80ce\u6709\u7522\u5f8c\u6182\u9b31\u75c7\u8005<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u61f7\u5b55\u904e\u7a0b\u4e2d\u5373\u6709\u6182\u9b31\u6216\u7126\u616e\u75c7\uf9fa\u8005<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u751f\u6d3b\u4e2d\u906d\u9047\u91cd\u5927\u4e8b\u4ef6\uff0c\u5982\uff1a\u5931\u53bb\u89aa\u4eba\u3001\u5a5a\u59fb\u5bb6\u5ead\u554f\u984c\u3001\u5931\u696d\u7b49<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u793e\u6703\u652f\u6301\u6216\u8cc7\u6e90\uf967\u8db3\u8005<\/span><\/li>\n\n\n\n<li><span style=\"font-family: 'Noto Sans TC';\">\u61f7\u5b55\u6216\u751f\u7522\u6642\u51fa\u73fe\u4f75\u767c\u75c7\uff0c\u5982\uff1a\u598a\u5a20\u9ad8\u8840\u58d3\u3001\u65e9\u7522\u6216\u751f\u7522\u4f75\u767c\u75c7\u7b49<\/span><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1%e7%97%87%e6%80%8e%e9%ba%bc%e8%be%a6\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u7522\u5f8c\u6182\u9b31\u75c7\u600e\u9ebc\u8fa6?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size\"><strong>\u7522\u5f8c\u60c5\u7dd2\u4f4e\u843d:\u81ea\u6211\u751f\u6d3b\u8abf\u9069\u00b7\u5c0b\u6c42\u652f\u6301\u8207\u5354\u52a9<\/strong><\/p>\n\n\n\n<p>\u5efa\u8b70\u65b0\u624b\u5abd\u5abd\uff0c\u53ef\u4ee5\u5229\u7528\u65b0\u751f\u5152\u5728\u7761\u89ba\u6642\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u9069\u7576\u7684\u4f11\u606f\uff0c\u4ee5\u514d\u904e\u5ea6\u75b2\u618a\uff0c\u81f3\u65bc\u7167\u9867\u65b0\u751f\u5152\uff0c\u5176\u8017\u8cbb\u7684\u9ad4\u529b\u3001\u6642\u9593\u90fd\u8f03\u591a\uff0c\u56e0\u6b64\u5efa\u8b70\u5abd\u54aa\u53ef\u4ee5\u8207\u5176\u4ed6\u5bb6\u4eba\u6e9d\u901a\uff0c\u4e00\u540c\u5206\u64d4\u8207\u6e1b\u8f15\u5abd\u5abd\u7684\u5de5\u4f5c\uff0c\u82e5\u6642\u9593\u5141\u8a31\uff0c\u53ef\u4ee5\u5230\u6236\u5916\u8d70\u8d70\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u5598\u606f\u7684\u7a7a\u9593\uff0c\u6216\u662f\u8207\u5176\u4ed6\u7522\u5f8c\u5abd\u5abd\u804a\u5929\u4ea4\u6d41\uff0c\u5c07\u80fd\u5f97\u5230\u76f8\u7576\u7684\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p><strong>\u7522\u5f8c\u6182\u9b31\u75c7:\u5c0b\u6c42\u91ab\uf9c1\u8207\u5fc3\uf9e4\u885b\u751f\u8cc7\u6e90&nbsp;<\/strong><\/p>\n\n\n\n<p>\u82e5\u6182\u9b31\u60c5\u5f62\u6301\u7e8c\u6578\u9031\u6216\u6578\u500b\u6708\uff0c\u5abd\u54aa\u53ef\u4ee5\u81f3\u5404\u91ab\uf9c1\u9662\u6240\u5a66\u7522\u79d1\u3001\u5c0f\u5152\u79d1\u6216\ufa1d\ufa19\u79d1\uff08\u8eab\u5fc3\u79d1\uff09\u5c0b\u6c42\u5354\u52a9\uff0c\u6216\u5c0b\u6c42\u653f\u5e9c\u76f8\u95dc\u5fc3\uf9e4\u885b\u751f\u670d\u52d9\u55ae\u4f4d\u3002\u7522\u5f8c\u6182\u9b31\u75c7\u82e5\u65e9\u671f\u6cbb\u7642\uff0c\u8d8a\u5bb9\u6613\u6cbb\u7652\uff0c\u6b64\u6642\uff0c\u82e5\u9700\u8981\u6301\u7e8c\u54fa\u9935\u6bcd\u4e73\u7684\u5abd\u54aa\uff0c\u53ef\u8207\u60a8\u7684\u91ab\u5e2b\u5bc6\ufa00\u8a0e\uf941\u7528\u85e5\u6210\u5206\u53ca\u5291\uf97e\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-5454f702 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-4-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-4-1024x1024.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u7522\u5f8c\u60c5\u7dd2\u4f4e\u843d\u6182\u9b31\u75c7\u8a72\u600e\u9ebc\u8fa6?&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%a0%90%e9%98%b2%e7%94%a2%e5%be%8c%e6%86%82%e9%ac%b1%e7%97%87%e6%9c%89%e6%92%87%e6%ad%a5\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u9810\u9632\u7522\u5f8c\u6182\u9b31\u75c7\u6709\u6487\u6b65<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u885b\u751f\u5c40\u4f9d\u64da\u5354\u52a9\u5b55\u7522\u671f\u5a66\u5973\u7684\u7d93\u9a57\uff0c\u63d0\u9818\u9810\u9632\u5b55\u7522\u671f\u6182\u9b31\u75c74\u5927\u6487\u6b65\uff1a<\/p>\n\n\n\n<p><strong>1.\u95dc\u611b\u81ea\u5df1\u6700\u7528\u5fc3<\/strong>\uff1a\u8abf\u9069\u8207\u6e96\u5099\u662f\u7d55\u5c0d\u5fc5\u8981\u7684\u3002\u5c0d\u65bc\u61f7\u5b55\u9019\u4ef6\u4e8b\u60c5\uff0c\u5bb6\u4eba\u7684\u614b\u5ea6\u3001\u81ea\u6211\u7684\u5fc3\u7406\u6e96\u5099\u53ca\u671f\u5f85\u7684\u65b0\u751f\u5152\u6027\u5225\uff0c\u90fd\u5efa\u8b70\u53ef\u4ee5\u8207\u5148\u751f\u8ddf\u5bb6\u4eba\u6709\u5145\u5206\u7684\u5206\u4eab\u8207\u6e9d\u901a\uff1b\u9069\u5ea6\u7684\u5bf5\u611b\u81ea\u5df1\u8207\u4f11\u606f\u66f4\u662f\u9577\u671f\u6297\u6230\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n\n\n\n<p><strong>2.\u651d\u53d6\u9ad8\u55ae\u4f4d\u9b5a\u6cb9\uff1a<\/strong>\u6839\u64da\u91ab\u5b78\u5831\u5c0e\u6307\u51fa\uff0c\u9ad8\u55ae\u4f4d\u9b5a\u6cb9(EPA\u6216EPA\/DHA&gt;2\uff0c\u5176\u4e2dEPA&gt;1,000mg)\uff0c\u56e0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u5167\u6709EPA\u8207DHA\uff0c\u6709\u52a9\u65bc\u5efa\u9020\u5927\u8166\u795e\u7d93\u7d44\u7e54\uff0c\u80fd\u6709\u6548\u6539\u5584\u6182\u9b31\u60c5\u7dd2\u3002(\u5ef6\u4f38\u95b1\u8b80&gt;&gt;<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/12833\/delivery\/\">5\u7a2e\u6297\u7522\u5f8c\u6182\u9b31\u7684\u98df\u7269<\/a>)<\/p>\n\n\n\n<p><strong>3.<\/strong><strong>\u5bb6\u4eba\u652f\u6301\u6700\u7aa9\u5fc3\uff1a<\/strong>\u8aaa\u51fa\u80b2\u5152\u904e\u7a0b\u4e2d\u7684\u624b\u5fd9\u8173\u4e82\u8207\u632b\u6298\u4e0d\u8010\u662f\u5fc5\u8981\u7684\u6e1b\u8f15\u5fc3\u60c5\u58d3\u529b\u826f\u65b9\uff0c\u5343\u842c\u5225\u5c07\u60c5\u7dd2\u96b1\u85cf\u8d77\u4f86\uff0c\u56e0\u70ba\u9577\u671f\u8ca0\u5411\u60c5\u7dd2\u7684\u7d2f\u7a4d\u5c07\u5c0e\u81f4\u56b4\u91cd\u7684\u7f6a\u60e1\u611f\u8207\u6182\u9b31\u60c5\u7dd2\uff0c\u540c\u6642\uff0c\u5148\u751f\u53ca\u89aa\u53cb\u5c0d\u65bc\u7522\u5f8c\u5abd\u5abd\u7684\u8ca0\u5411\u60c5\u7dd2\u4e5f\u8981\u4fdd\u6301\u9ad4\u8ad2\uff0c\u4e26\u96a8\u6642\u5171\u540c\u5206\u6524\u80b2\u5152\u7684\u8f9b\u52de\u3002<\/p>\n\n\n\n<p><strong>4.\u898f\u5f8b\u904b\u52d5\u6700\u958b\u5fc3\uff1a<\/strong>\u7522\u524d\u898f\u5f8b\u904b\u52d5\u6709\u52a9\u9806\u7522\u3001\u7522\u5f8c\u898f\u5f8b\u904b\u52d5\u5247\u53ef\u56de\u5fa9\u7522\u524d\u7f8e\u9e97\u8eab\u6750\u4e26\u6709\u52a9\u5fc3\u60c5\u6109\u6085\uff0c\u745c\u73c8\u8001\u5e2b\u5510\u5e7c\u99a8\u5206\u4eab\u7522\u5f8c\u745c\u73c8\u6559\u5b78\uff0c\u6709\u52a9\u7522\u5a66\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-31d0f561 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-5-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/10\/20220519-4\u62db\u6709\u6548\u9060\u96e2\u7522\u5f8c\u6182\u9b31\u75c71024-5-1024x1024.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u5982\u4f55\u907f\u514d\u7522\u5f8c\u6182\u9b31\u75c7&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong><span class=\"has-inline-color has-black-color\">Q\uff1a\u6211\u8a72\u5982\u4f55\u77e5\u9053\u81ea\u5df2\u662f\u5426\u6709\u60a3\u7522\u5f8c\u6182\u9b31\uff1f<\/span><\/strong><\/p>\n\n\n\n<p>\u53ef\u900f\u904e\u611b\u4e01\u5821\u7522\u5f8c\u6182\u9b31\u75c7\u8a55\u4f30\u4f86\u6aa2\u6e2c\u5594\uff01<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-ae9eece4 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none is-style-default\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/04\/\u7522\u5f8c\u6182\u9b31.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2022\/04\/\u7522\u5f8c\u6182\u9b31.jpg\" alt=\" <img decoding=\"async\" src=&quot;\u7522\u5f8c\u6182\u9b31\u75c7.jpeg&quot; alt=&quot;\u7522\u5f8c\u6182\u9b31\u75c7\u91cf\u8868&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" 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