{"id":9230,"date":"2021-03-30T14:53:16","date_gmt":"2021-03-30T06:53:16","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=9230"},"modified":"2022-11-21T15:32:18","modified_gmt":"2022-11-21T07:32:18","slug":"%e5%8d%8a%e5%a4%9c%e6%8a%bd%e7%ad%8b%e5%bf%ab%e9%80%9f%e8%87%aa%e6%95%91%ef%bc%81%e4%b8%80%e6%8b%9b%e8%ae%93%e5%a6%b3%e5%ad%95%e6%9c%9f%e7%9d%a1%e5%a5%bd%e7%9d%a1%e6%bb%bf","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/","title":{"rendered":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b!"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"366\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-3-1.jpg\" alt=\"\" class=\"wp-image-9290\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-3-1.jpg 700w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-3-1-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-3-1-390x205.jpg 390w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f78cf4936c9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f78cf4936c9\"  aria-label=\"\u986f\u793a\/\u96b1\u85cf\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#%e5%ad%95%e5%a9%a6%e6%8a%bd%e7%ad%8b%e7%9a%845%e5%80%8b%e5%8e%9f%e5%9b%a0\" title=\"\u5b55\u5a66\u62bd\u7b4b\u76845\u500b\u539f\u56e0\">\u5b55\u5a66\u62bd\u7b4b\u76845\u500b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#%e5%8d%8a%e5%a4%9c%e6%8a%bd%e7%ad%8b%e5%88%a5%e6%80%95%ef%bc%8c%e8%b6%95%e7%b7%8a%e8%a9%a6%e8%a9%a6%e8%87%aa%e6%95%91%e6%96%b9%e6%b3%95\" title=\"\u534a\u591c\u62bd\u7b4b\u5225\u6015\uff0c\u8d95\u7dca\u8a66\u8a66\u81ea\u6551\u65b9\u6cd5\">\u534a\u591c\u62bd\u7b4b\u5225\u6015\uff0c\u8d95\u7dca\u8a66\u8a66\u81ea\u6551\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#%e9%a0%90%e9%98%b2%e6%87%b7%e5%ad%95%e6%8a%bd%e7%ad%8b%e7%94%9f%e6%b4%bb%e3%80%81%e9%a3%b2%e9%a3%9f%e9%9c%80%e9%9d%a2%e9%9d%a2%e4%bf%b1%e5%88%b0\" title=\"\u9810\u9632\u61f7\u5b55\u62bd\u7b4b\u751f\u6d3b\u3001\u98f2\u98df\u9700\u9762\u9762\u4ff1\u5230\">\u9810\u9632\u61f7\u5b55\u62bd\u7b4b\u751f\u6d3b\u3001\u98f2\u98df\u9700\u9762\u9762\u4ff1\u5230<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ad%95%e5%a9%a6%e6%8a%bd%e7%ad%8b%e7%9a%845%e5%80%8b%e5%8e%9f%e5%9b%a0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u5b55\u5a66\u62bd\u7b4b\u76845\u500b\u539f\u56e0<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u90e8\u5206\u4eba\u90fd\u6709\u904e\u62bd\u7b4b\u7684\u7d93\u9a57\u3002\u6bd4\u8f03\u5e38\u898b\u7684\u60c5\u6cc1\u662f\u5287\u70c8\u904b\u52d5\u5f8c\u6c92\u6709\u53ca\u6642\u8b93\u808c\u8089\u653e\u9b06\u3001\u904b\u52d5\u5f8c\u5927\u91cf\u6d41\u6c57\u3001\u5287\u70c8\u5614\u5410\u3001\u5403\u592a\u9e79\u537b\u6c92\u6709\u88dc\u5145\u6c34\u5206\u7b49\u3002\u5b55\u5a66\u62bd\u7b4b\u5247\u591a\u534a\u662f\u4e0b\u52175\u7a2e\u539f\u56e0\uff1a<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u62bd\u7b4b\u539f\u56e01. \u9ad4\u91cd\u589e\u52a0<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u6642\u6703\u5206\u6ccc\u9ec3\u9ad4\u7d20\u8b93\u808c\u8089\u8b8a\u67d4\u8edf\u4ee5\u4fc3\u9032\u751f\u7522\uff0c\u4f46\u5b55\u671f\u9700\u8981\u63d0\u4f9b\u71df\u990a\u7d66\u80ce\u5152\uff0c\u6240\u4ee5\u7576\u9ad4\u91cd\u5feb\u901f\u589e\u52a0\uff0c\u808c\u8089\u4e00\u6642\u7121\u6cd5\u8ca0\u64d4\u9019\u4e9b\u589e\u52a0\u7684\u91cd\u91cf\uff0c\u4f7f\u8153\u8178\u808c\u5bb9\u6613\u767c\u751f\u62bd\u7b4b\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u62bd\u7b4b\u539f\u56e02. \u904b\u52d5\u91cf\u5c11<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u5f8c\u56e0\u70ba\u5bb9\u6613\u75b2\u5026\u3001\u884c\u52d5\u4e0d\u4fbf\u4f7f\u5f97\u6d3b\u52d5\u91cf\u5927\u5e45\u964d\u4f4e\uff0c\u6d3b\u52d5\u91cf\u6e1b\u5c11\u6703\u8b93\u8840\u6db2\u5faa\u74b0\u8b8a\u6162\uff0c\u5c0e\u81f4\u5c40\u90e8\u808c\u8089\u6eab\u5ea6\u964d\u4f4e\uff0c\u5f15\u767c\u62bd\u7b4b\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u62bd\u7b4b\u539f\u56e03. \u7f3a\u9223<\/strong><\/p>\n\n\n\n<p>\u80ce\u5152\u4e5f\u9700\u8981\u5f9e\u6bcd\u9ad4\u7372\u53d6\u8db3\u5920\u7684\u9223\uff0c\u4ee5\u5229\u65bc\u9aa8\u9abc\u3001\u7259\u9f52\u767c\u80b2\uff0c\u6240\u4ee5\u4e00\u65e6\u5b55\u671f\u9223\u8cea\u651d\u53d6\u4e0d\u5920\uff0c\u5c31\u5bb9\u6613\u9020\u6210\u8840\u9223\u6fc3\u5ea6\u904e\u4f4e\uff0c\u5f15\u8d77\u795e\u7d93\u50b3\u5c0e\u5931\u5e38\uff0c\u9032\u800c\u5f15\u767c\u62bd\u7b4b\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u62bd\u7b4b\u539f\u56e04. \u592a\u5c11\u66ec\u592a\u967d<\/strong><\/p>\n\n\n\n<p>\u7279\u5225\u662f\u73fe\u5728\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5c1a\u672a\u7a69\u5b9a\uff0c\u6240\u4ee5\u8a31\u591a\u5abd\u5abd\u70ba\u4e86\u9632\u75ab\uff0c\u5e73\u5e38\u80fd\u4e0d\u51fa\u9580\u5c31\u4e0d\u51fa\u9580\uff0c\u8eab\u9ad4\u9577\u4e45\u7f3a\u4e4f\u967d\u5149\u7167\u5c04\uff0c\u7121\u6cd5\u5408\u6210\u7dad\u751f\u7d20D\uff0c\u5c0e\u81f4\u9223\u96e2\u5b50\u5438\u6536\u4e0d\u8db3\uff0c\u5f15\u767c\u62bd\u7b4b\u3002<\/p>\n\n\n\n<p><strong>\u5b55\u5a66\u62bd\u7b4b\u539f\u56e05. \u4e0b\u80a2\u4fdd\u6696\u4e0d\u5920<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u5f8c\u9ad4\u6eab\u5347\u9ad8\uff0c\u4f7f\u5b55\u5abd\u5abd\u7279\u5225\u6015\u71b1\uff0c\u8a31\u591a\u5b55\u5a66\u7761\u89ba\u6642\u90fd\u6703\u8b93\u96fb\u6247\u3001\u51b7\u6c23\u5c0d\u8457\u5439\uff0c\u5c0e\u81f4\u9ad4\u6eab\u964d\u4f4e\u5f15\u767c\u62bd\u7b4b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%8d%8a%e5%a4%9c%e6%8a%bd%e7%ad%8b%e5%88%a5%e6%80%95%ef%bc%8c%e8%b6%95%e7%b7%8a%e8%a9%a6%e8%a9%a6%e8%87%aa%e6%95%91%e6%96%b9%e6%b3%95\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u534a\u591c\u62bd\u7b4b\u5225\u6015\uff0c\u8d95\u7dca\u8a66\u8a66\u81ea\u6551\u65b9\u6cd5<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7121\u8ad6\u62bd\u7b4b\u90e8\u4f4d\u5728\u54ea\u88e1\uff0c\u7b2c\u4e00\u6642\u9593\u8981\u505a\u7684\u61c9\u8a72\u662f\u62c9\u9577\u8a72\u90e8\u4f4d\u7684\u808c\u8089\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0f\u817f\u5f8c\u5074\u62bd\u7b4b<\/strong>:\u9019\u6642\u8981\u5c07\u4e0a\u534a\u6bb5\u8173\u638c\uff0f\u8dbe\u5118\u91cf\u5f80\u8eab\u9ad4\u65b9\u5411\u6273\u3002<\/li>\n\n\n\n<li><strong>\u5927\u817f\u524d\u5074\u62bd\u7b4b<\/strong>:\u5074\u8eba\u63e1\u4f4f\u8db3\u8e1d\uff0c\u5118\u91cf\u5c07\u8173\u8ddf\u5f80\u5c41\u80a1\u65b9\u5411\u52fe\uff0c\u5ef6\u4f38\u5927\u817f\u524d\u5074\u808c\u8089\u3002<\/li>\n\n\n\n<li><strong>\u5927\u817f\u5f8c\u5074\u62bd\u7b4b<\/strong>:\u5feb\u901f\u5750\u8d77\uff0c\u5c07\u819d\u84cb\u7528\u529b\u5f80\u4e0b\u58d3\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7b49\u62bd\u7b4b\u7de9\u89e3\u5f8c\uff0c\u53ef\u4ee5\u518d\u7528\u71b1\u6bdb\u5dfe\u71b1\u6577\u4e00\u4e0b\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u5feb\u8981\u62bd\u7b4b\u6642\u53ea\u8981\u99ac\u4e0a\u8b8a\u63db\u59ff\u52e2\u5c31\u53ef\u4ee5\u8b93\u808c\u8089\u653e\u9b06\u3002\u5982\u679c\u5abd\u54aa\u6642\u5e38\u5728\u534a\u591c\u62bd\u7b4b\uff0c\u53ea\u8981\u5728\u62bd\u7b4b\u524d\u8d95\u5feb\u5750\u8d77\u4f86\u6d3b\u52d5\u4e00\u4e0b\u5c31\u53ef\u4ee5\u907f\u514d\u62bd\u7b4b\u767c\u751f\u3002<\/p>\n\n\n\n<p><strong>tips:\u7531\u65bc\u8eba\u8457\u6bd4\u8f03\u5bb9\u6613\u62bd\u7b4b\uff0c\u5750\u8d77\u4f86\u6703\u6bd4\u7ffb\u8eab\u66f4\u6709\u6548\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e9%a0%90%e9%98%b2%e6%87%b7%e5%ad%95%e6%8a%bd%e7%ad%8b%e7%94%9f%e6%b4%bb%e3%80%81%e9%a3%b2%e9%a3%9f%e9%9c%80%e9%9d%a2%e9%9d%a2%e4%bf%b1%e5%88%b0\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4278ec\" class=\"has-inline-color\">\u9810\u9632\u61f7\u5b55\u62bd\u7b4b\u751f\u6d3b\u3001\u98f2\u98df\u9700\u9762\u9762\u4ff1\u5230<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u65b9\u6cd5 1. \u591a\u88dc\u5145\u9223\u8cea<\/strong><\/p>\n\n\n\n<p>\u7f3a\u9223\u4e5f\u662f\u61f7\u5b55\u62bd\u7b4b\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u800c\u4e14\u9223\u8cea\u662f\u4e09\u5927\u5b55\u671f\u90fd\u9700\u8981\u7684\u71df\u990a\uff0c\u5f9e\u61f7\u5b55\u671f\u9593\u4e5f\u9700\u8981\u88dc\u51451000~1200mg\u7684\u9223\uff0c\u5abd\u5abd\u9664\u4e86\u53ef\u4ee5\u8003\u616e\u670d\u7528\u9223\u7247\u5916\uff0c\u4e5f\u53ef\u4ee5\u5f9e\u751f\u6d3b\u4e2d\u7684\u98f2\u98df\u651d\u53d6\uff0c\u50cf\u662f\u5c0f\u9b5a\u4e7e\u3001\u725b\u5976\u7b49\u3002<\/p>\n\n\n\n<p>\u4f46\u9664\u4e86\u88dc\u9223\u5916\uff0c\u4e5f\u9700\u8981\u88dc\u5145\u7dad\u751f\u7d20D\u8207\u9382\uff0c\u5176\u4e2d\u7dad\u751f\u7d20D\u53ef\u4ee5\u5728\u5c0f\u8178\u4e2d\u4fc3\u9032\u9223\u8cea\u7684\u5438\u6536\uff0c\u4e5f\u80fd\u7a69\u5b9a\u8840\u9223\u7684\u6fc3\u5ea6\uff0c\u800c\u9382\u4e5f\u638c\u7ba1\u808c\u8089\u7684\u6536\u7e2e\u8207\u653e\u9b06\uff0c\u6240\u4ee5\u7576\u9ad4\u5167\u7f3a\u4e4f\u9382\u6642\uff0c\u808c\u8089\u5c31\u5bb9\u6613\u51fa\u73fe\u75d9\u6523\u3002<\/p>\n\n\n\n<p>\u8cfc\u8cb7\u5b55\u5a66\u9223\u7247\u6642\uff0c\u9664\u4e86\u770b\u9223\u8cea\u542b\u91cf\u5916\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u662f\u5426\u542b\u6709\u7dad\u751f\u7d20D\u8207\u9382\uff0c\u4e00\u540c\u88dc\u5145\u53ef\u4ee5\u8b93\u9223\u5438\u6536\u6548\u679c\u66f4\u597d\u5537!<\/p>\n\n\n\n<p><em>(\u5ef6\u4f38\u95b1\u8b80:<a href=\"https:\/\/blogs.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/8912\/#\">\u5b55\u5a66\u9223\u7247\u6709\u5e7e\u7a2e?\u4f55\u6642\u958b\u59cb\u5403?5\u7a2e\u5b55\u5a66\u88dc\u9223\u98df\u7269\u63a8\u85a6!<\/a>)<\/em><\/p>\n\n\n\n<p><strong>\u65b9\u6cd5 2.  \u9069\u5ea6\u7684\u904b\u52d5<\/strong><\/p>\n\n\n\n<p>\u61f7\u5b55\u5abd\u5abd\u53ef\u4ee5\u505a\u4e9b\u8f15\u5fae\u7684\u904b\u52d5\uff0c\u50cf\u662f\u6162\u8d70\u3001\u745c\u73c8\u7b49\uff0c\u4f46\u4e5f\u4e0d\u5b9c\u592a\u4e45\uff0c\u5efa\u8b70\u6bcf\u534a\u5c0f\u6642\u8981\u4f11\u606f10\u5206\u9418\uff0c\u4e0d\u7136\u5b55\u671f\u5bb9\u6613\u62bd\u7b4b\u7684\u5abd\u5abd\u5982\u679c\u56fa\u5b9a\u540c\u500b\u59ff\u52e2\u592a\u4e45\uff0c\u5247\u6703\u5f15\u767c\u62bd\u7b4b\u767c\u751f\u5537!<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5 3. \u4e0b\u80a2\u4fdd\u6696<\/strong><\/p>\n\n\n\n<p>\u96d6\u7136\u5b55\u671f\u5abd\u5abd\u9ad4\u6eab\u90fd\u6703\u504f\u9ad8\uff0c\u4f46\u5efa\u8b70\u5728\u591c\u665a\u7761\u89ba\u6642\uff0c\u4e0d\u59a8\u5728\u5c0f\u817f\u5957\u4e0a\u896a\u5957\uff0c\u589e\u52a0\u4fdd\u6696\uff0c\u907f\u514d\u6eab\u5ea6\u904e\u4f4e\u5c0e\u81f4\u817f\u90e8\u62bd\u7b4b\uff0c\u4f46\u896a\u5957\u4e5f\u4e0d\u80fd\u904e\u7dca\uff0c\u592a\u7dca\u7684\u896a\u5957\u53ef\u80fd\u6703\u5c0e\u81f4\u4e0b\u80a2\u6c34\u816b\u3002<\/p>\n\n\n\n<p><strong>\u65b9\u6cd5 4. \u817f\u90e8\u6309\u6469<\/strong><\/p>\n\n\n\n<p>\u96a8\u8457\u809a\u5b50\u6f38\u5927\uff0c\u5b50\u5bae\u58d3\u8feb\u5bb9\u6613\u5f71\u97ff\u4e0b\u80a2\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u6240\u4ee5\u5abd\u5abd\u53ef\u4ee5\u5857\u62b9\u4e00\u4e9b\u7cbe\u6cb9\u5230\u5c0f\u817f\u4e0a\uff0c\u7531\u4e0b\u5f80\u4e0a\u63a8\u79fb10\u56de\u5408\uff0c\u5728\u8f15\u8f15\u62cd\u6253\u5c0f\u817f\u808c\u8089\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u7de9!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u8cc7\u6599\u4f86\u6e90:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.gkpregnancy.com\/2014\/03\/LegCramps.html\">\u5b55\u5a66\u5fc5\u5b7810\u62db\uff01\u6559\u4f60\u6539\u5584\u534a\u591c\u61f7\u5b55\u62bd\u7b4b\u2502\u9060\u96e2\u5b55\u671f\u8173\u62bd\u7b4b\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gankong.com\/pregnancy-cramps\/\">\u5b55\u5a66\u8173\u62bd\u7b4b\u600e\u9ebc\u8fa6\uff1f\u6559\u4f603\u62db\u7269\u7406\u65b9\u6cd5\u5feb\u901f\u81ea\u6551\u3001\u8212\u7de9\u61f7\u5b55\u62bd\u7b4b<\/a><\/li>\n<\/ul>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link rel=\"stylesheet\" href=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.css\" type=\"text\/css\" media=\"all\">\n<div id=\"mamaway-tag-products\" tags=\"\u7121\u7e2b\u5167\u8863,\u5167\u8932,\u6258\u8179\u5e36,\u5c45\u5bb6\u670d,\u6708\u4eae\u6795\" url=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/product.php\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!<\/p>\n","protected":false},"author":1,"featured_media":9275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[9,2],"tags":[3883,6,3868,409],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-physiological","category-pregnancy","tag-3883","tag-6","tag-3868","tag-409"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway<\/title>\n<meta name=\"description\" content=\"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway\" \/>\n<meta property=\"og:description\" content=\"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"mamaway\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mamaway.tw\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T06:53:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-21T07:32:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"628\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mamaway\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"mamaway\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\"},\"author\":{\"name\":\"mamaway\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/2c6aa6aaf9aa68640595034d5dbaac6d\"},\"headline\":\"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b!\",\"datePublished\":\"2021-03-30T06:53:16+00:00\",\"dateModified\":\"2022-11-21T07:32:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\"},\"wordCount\":7,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg\",\"keywords\":[\"\u5b55\u5a66\u71df\u990a\",\"\u61f7\u5b55\",\"\u61f7\u5b55\u4e0d\u9069\",\"\u61f7\u5b55\u62bd\u7b4b\"],\"articleSection\":[\"\u61f7\u5b55\u751f\u7406\",\"\u61f7\u5b55\u767e\u79d1\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\",\"url\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\",\"name\":\"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway\",\"isPartOf\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg\",\"datePublished\":\"2021-03-30T06:53:16+00:00\",\"dateModified\":\"2022-11-21T07:32:18+00:00\",\"description\":\"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage\",\"url\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg\",\"contentUrl\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg\",\"width\":628,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#website\",\"url\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\",\"name\":\"mamaway\",\"description\":\"\u61f7\u5b55\u54fa\u4e73\u80b2\u5152\u767e\u79d1\uff0c\u5206\u4eab\u80b2\u5152\u7d93\u9a57\uff0c\u8b93\u59b3\u958b\u5fc3\u8207\u5bf6\u5bf6\u5b78\u7fd2\u6210\u9577\",\"publisher\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization\",\"name\":\"mamaway\",\"url\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/09\/logo2.png\",\"contentUrl\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/09\/logo2.png\",\"width\":245,\"height\":56,\"caption\":\"mamaway\"},\"image\":{\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mamaway.tw\",\"https:\/\/www.instagram.com\/mamaway_tw\/\",\"https:\/\/www.youtube.com\/user\/MamawayTW\/videos\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/2c6aa6aaf9aa68640595034d5dbaac6d\",\"name\":\"mamaway\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/830dec9ae6253f6b1d6f44c01969fa1195d66328cd40f658a2cbe16f27e73b05?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/830dec9ae6253f6b1d6f44c01969fa1195d66328cd40f658a2cbe16f27e73b05?s=96&d=retro&r=g\",\"caption\":\"mamaway\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway","description":"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway","og_description":"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!","og_url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/","og_site_name":"mamaway","article_publisher":"https:\/\/www.facebook.com\/mamaway.tw","article_published_time":"2021-03-30T06:53:16+00:00","article_modified_time":"2022-11-21T07:32:18+00:00","og_image":[{"width":628,"height":628,"url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg","type":"image\/jpeg"}],"author":"mamaway","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"mamaway","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#article","isPartOf":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/"},"author":{"name":"mamaway","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/2c6aa6aaf9aa68640595034d5dbaac6d"},"headline":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b!","datePublished":"2021-03-30T06:53:16+00:00","dateModified":"2022-11-21T07:32:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/"},"wordCount":7,"commentCount":0,"publisher":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization"},"image":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg","keywords":["\u5b55\u5a66\u71df\u990a","\u61f7\u5b55","\u61f7\u5b55\u4e0d\u9069","\u61f7\u5b55\u62bd\u7b4b"],"articleSection":["\u61f7\u5b55\u751f\u7406","\u61f7\u5b55\u767e\u79d1"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/","url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/","name":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b! - mamaway","isPartOf":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg","datePublished":"2021-03-30T06:53:16+00:00","dateModified":"2022-11-21T07:32:18+00:00","description":"\u5b55\u5a66\u62bd\u7b4b\u8a72\u600e\u9ebc\u8fa6?\u61f7\u5b55\u56e0\u70ba\u9ad4\u91cd\u589e\u52a0\u3001\u6d3b\u52d5\u91cf\u6e1b\u5c11\uff0c\u4f7f\u62bd\u7b4b\u983b\u7e41\u4e0a\u6f14\uff0c\u6240\u4ee5\u61f7\u5b55\u62bd\u7b4b\u4e0d\u4e00\u5b9a\u662f\u7f3a\u9223!\u9700\u8981\u751f\u6d3b\u3001\u98f2\u98df\u5404\u65b9\u9762\u7684\u8abf\u6574\uff0c\u624d\u80fd\u907f\u514d\u5b55\u5a66\u62bd\u7b4b\u5537!","breadcrumb":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#primaryimage","url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg","contentUrl":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/03\/2-1-1.jpg","width":628,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9230\/pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/"},{"@type":"ListItem","position":2,"name":"\u5b55\u5a66\u62bd\u7b4b\u53ea\u662f\u7f3a\u9223?3\u5206\u9418\u544a\u8a34\u60a8\u5982\u4f55\u9810\u9632&amp;\u7de9\u89e3\u61f7\u5b55\u62bd\u7b4b!"}]},{"@type":"WebSite","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#website","url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/","name":"mamaway","description":"\u61f7\u5b55\u54fa\u4e73\u80b2\u5152\u767e\u79d1\uff0c\u5206\u4eab\u80b2\u5152\u7d93\u9a57\uff0c\u8b93\u59b3\u958b\u5fc3\u8207\u5bf6\u5bf6\u5b78\u7fd2\u6210\u9577","publisher":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#organization","name":"mamaway","url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/logo\/image\/","url":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/09\/logo2.png","contentUrl":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/09\/logo2.png","width":245,"height":56,"caption":"mamaway"},"image":{"@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mamaway.tw","https:\/\/www.instagram.com\/mamaway_tw\/","https:\/\/www.youtube.com\/user\/MamawayTW\/videos"]},{"@type":"Person","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/2c6aa6aaf9aa68640595034d5dbaac6d","name":"mamaway","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/830dec9ae6253f6b1d6f44c01969fa1195d66328cd40f658a2cbe16f27e73b05?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/830dec9ae6253f6b1d6f44c01969fa1195d66328cd40f658a2cbe16f27e73b05?s=96&d=retro&r=g","caption":"mamaway"}}]}},"modified_by":"mamaway","views":7028,"_links":{"self":[{"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/posts\/9230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/comments?post=9230"}],"version-history":[{"count":16,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/posts\/9230\/revisions"}],"predecessor-version":[{"id":28664,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/posts\/9230\/revisions\/28664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/media\/9275"}],"wp:attachment":[{"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/media?parent=9230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/categories?post=9230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-json\/wp\/v2\/tags?post=9230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}