{"id":9264,"date":"2021-04-06T09:57:17","date_gmt":"2021-04-06T01:57:17","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=9264"},"modified":"2022-10-17T14:52:07","modified_gmt":"2022-10-17T06:52:07","slug":"%e8%b2%a7%e8%a1%80%e5%b0%b1%e6%98%af%e8%a6%81%e8%a3%9c%e9%90%b5%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%95%99%e4%bd%a0%e5%ad%95%e6%9c%9f%e7%94%a2%e5%be%8c%e9%80%99%e6%a8%a3%e5%90%83%ef%bc%81-2","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9264\/pregnancy\/pregnancy-physiological\/","title":{"rendered":"\u982d\u6688\u3001\u7f3a\u9435\u5b55\u5abd\u54aa\u770b\u904e\u4f86\uff0c\u88dc\u9435\u98df\u7269TOP5\uff0c\u4e0d\u53ef\u932f\u904e!"},"content":{"rendered":"\n<p>\u7f3a\u9435\u770b\u9019\u88e1!\u88dc\u9435\u4e5f\u662f\u4e00\u5927\u5b78\u554f\uff0c\u9435\u53c8\u5206\u70ba\u52d5\u7269\u6027\u8207\u690d\u7269\u6027\uff0c\u54ea\u4e00\u7a2e\u5c0d\u65bc\u4eba\u9ad4\u9435\u8cea\u7684\u5438\u6536\u66f4\u597d\u5462?\u5b55\u5a66\u4e00\u5929\u8a72\u651d\u53d6\u591a\u5c11?\u9435\u8cea\u662f\u4e0d\u662f\u651d\u53d6\u8d8a\u591a\u8d8a\u597d\u5462?\u88dc\u9435\u98df\u7269TOP5\u5343\u842c\u5225\u932f\u904e!<\/p>\n\n\n\n<hr 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ad%95%e5%a9%a6%e6%87%89%e8%a9%b2%e6%94%9d%e5%8f%96%e5%a4%9a%e5%b0%91%e9%90%b5\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5b55\u5a66\u61c9\u8a72\u651d\u53d6\u591a\u5c11\u9435?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\u4e0d\u50c5\u81ea\u5df1\u9700\u8981\u9435\uff0c\u4e5f\u9700\u8981\u4f9b\u7d66\u8179\u4e2d\u7684\u80ce\u5152\uff0c\u56e0\u70ba\u65b0\u751f\u5152\u662f\u7121\u6cd5\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u9435\u8cea\uff0c\u6240\u4ee5\u4ed6\u5011\u5728\u5abd\u54aa\u7684\u809a\u5b50\u88e1\uff0c\u5c31\u6703\u958b\u59cb\u5132\u5b58\u9435\u8cea\uff0c\u56e0\u6b64\u5168\u4ef0\u8cf4\u65bc\u5b55\u5abd\u54aa\u5b55\u671f\u651d\u53d6\u591a\u5c11\u9435\u3002\u4e00\u822c\u800c\u8a00\uff0c\u61f7\u5b55\u521d\u671f\u8207\u4e2d\u671f\uff0c\u6bcf\u65e5\u9435\u7684\u651d\u53d6\u6a19\u6e96\u70ba15\u6beb\u514b\u81f327\u6beb\u514b\uff0c\u61f7\u5b55\u5f8c\u671f\u70ba\u4e86\u751f\u7522\u6e96\u5099\uff0c\u6240\u4ee5\u6bcf\u65e5\u9435\u7684\u651d\u53d6\u91cf\u63d0\u5347\u81f330\u6beb\u514b\uff0c\u5efa\u8b70\u5abd\u54aa\u4e00\u5b9a\u8981\u651d\u53d6\u8db3\u5920\u7684\u9435\u8cea\uff0c\u4ee5\u514d\u9020\u6210\u5bf6\u5bf6\u65e9\u7522\u6216\u751f\u9577\u9072\u7de9!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e6%94%9d%e5%8f%96%e8%b6%8a%e5%a4%9a%e9%90%b5%e8%b6%8a%e5%a5%bd%e5%97%8e\"><\/span><strong><span class=\"has-inline-color has-black-color\">\u651d\u53d6\u8d8a\u591a\u9435\u8d8a\u597d\u55ce?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u9918\u7684\u9435\u96d6\u7136\u6703\u88ab\u5132\u5b58\u5728\u9ad4\u5167\uff0c\u4f46\u4e5f\u6703\u7d93\u7531\u6392\u6cc4\u6392\u51fa\u9ad4\u5916\uff0c\u82e5\u9069\u7576\u651d\u53d6\u4e0d\u7528\u64d4\u5fc3\u6703\u904e\u91cf\uff0c\u4f46\u82e5\u9435\u8cea\u651d\u53d6\u904e\u5ea6\uff0c\u5c07\u5c0e\u81f4\u8178\u80c3\u6d88\u5316\u6a5f\u80fd\u4e0b\u964d\uff0c\u9020\u6210\u4fbf\u79d8\u3001\u8179\u8139\u7b49\u8178\u80c3\u4e0d\u9069\uff0c\u4e5f\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u66f4\u591a\u4e0d\u826f\u5f71\u97ff\uff0c\u6240\u4ee5\u9435\u8cea\u4e26\u4e0d\u662f\u651d\u53d6\u8d8a\u591a\u8d8a\u597d\uff0c\u9069\u91cf\u5373\u53ef!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e8%a3%9c%e9%90%b5%e9%a3%9f%e7%89%a9top5\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u88dc\u9435\u98df\u7269TOP5<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 id=\"top1%e8%97%bb%e9%a1%9e\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"top1-%e8%97%bb%e9%a1%9e\"><\/span><strong><span class=\"has-inline-color has-black-color\">TOP1:\u85fb\u985e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c6c\u65bc\u88dc\u9435\u98df\u7269\u4e4b\u51a0\uff0c\u6bcf100\u516c\u514b\u7684\u7d05\u6bdb\u82d4\uff0c\u542b\u9435\u91cf\u5c31\u670962mg\uff0c\u6b64\u5916\u4e5f\u6709\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u3001\u86cb\u767d\u8cea\u3001EPA\u548cDHA\uff0c\u5982:\u7d2b\u83dc\u3001\u9aee\u83dc\uff0c\u90fd\u6709\u52a9\u65bc\u80ce\u5152\u5927\u8166\u767c\u80b2\u8207\u795e\u7d93\u7cfb\u7d71\u8a8d\u77e5\u529f\u80fd\uff0c\u4e5f\u542b\u6709\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u9810\u9632\u5b55\u5abd\u54aa\u4fbf\u79d8\u767c\u751f\u3002\u4f46\u690d\u7269\u6027\u7684\u542b\u9435\u98df\u7269\uff0c\u5efa\u8b70\u53ef\u4ee5\u642d\u914d\u7dad\u751f\u7d20C\u4e00\u540c\u98df\u7528\uff0c\u4fc3\u9032\u9435\u7684\u5438\u6536\u7387\u3002<\/p>\n\n\n\n<h3 id=\"top2%e5%a0%85%e6%9e%9c%e9%a1%9e\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"top2-%e5%a0%85%e6%9e%9c%e9%a1%9e\"><\/span><strong><span class=\"has-inline-color has-black-color\">TOP2:\u5805\u679c\u985e<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5805\u679c\u985e\u6bcf\u5929\u4e00\u6e6f\u5319\u5c31\u80fd\u88dc\u8db3\u9700\u8981\u7684\u9435\u542b\u91cf\uff0c\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20A\u3001E\uff0c\u5982: \u9ed1\u829d\u9ebb\u3001\u7d05\u571f\u82b1\u751f\u3001\u5357\u74dc\u7c7d \uff0c\u6709\u52a9\u65bc\u80ce\u5152\u8166\u795e\u7d93\u7d30\u80de\u767c\u80b2\uff0c\u96d6\u7136\u597d\u8655\u6709\u9019\u9ebc\u591a\uff0c\u4f46\u5225\u5fd8\u8a18\u5805\u679c\u662f\u5c6c\u65bc\u6cb9\u8102\u985e\uff0c\u6240\u4ee5\u5b55\u5abd\u54aa\u4e5f\u4e0d\u80fd\u651d\u53d6\u904e\u91cf\uff0c\u4ee5\u514d\u9020\u6210\u9ad4\u91cd\u5931\u63a7!!<\/p>\n\n\n\n<h3 id=\"top3%e8%b1%ac%e8%a1%80%e3%80%81%e9%b4%a8%e8%a1%80\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"top3-%e8%b1%ac%e8%a1%80%e3%80%81%e9%b4%a8%e8%a1%80\"><\/span><strong><span class=\"has-inline-color has-black-color\">TOP3:\u8c6c\u8840\u3001\u9d28\u8840<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8c6c\u8840\u8207\u9d28\u8840\u5c6c\u65bc\u71b1\u91cf\u8f03\u4f4e\u7684\u98df\u7269\uff0c\u4f46\u53c8\u542b\u6709\u8c50\u5bcc\u7684\u9435\u8cea\u3001\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u53ef\u4ee5\u4fc3\u9032\u5b55\u5abd\u54aa\u904b\u8f38\u6c27\u6c23\u7d66\u5bf6\u5bf6\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u97ed\u83dc\u98df\u7528\uff0c\u97ed\u83dc\u542b\u6709\u8449\u9178\uff0c\u8449\u9178\u6709\u52a9\u65bc\u80ce\u5152\u7684\u795e\u7d93\u7ba1\u767c\u80b2\uff0c\u4f46\u662f\u4e5f\u4e0d\u5b9c\u904e\u91cf\u5537!<\/p>\n\n\n\n<h3 id=\"top4%e7%b4%85%e8%82%89\" class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"top4-%e7%b4%85%e8%82%89\"><\/span><strong><span class=\"has-inline-color has-black-color\">TOP4:\u7d05\u8089<\/span><\/strong><span 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