{"id":9426,"date":"2022-07-22T08:14:00","date_gmt":"2022-07-22T00:14:00","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=9426"},"modified":"2023-02-22T14:17:42","modified_gmt":"2023-02-22T06:17:42","slug":"%e8%a6%aa%e5%af%86%e6%8e%a5%e8%a7%b8%e5%b0%8d%e5%af%b6%e5%af%b6%e7%9a%84%e5%a5%bd%e8%99%95","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9426\/parenting\/","title":{"rendered":"\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50ft.\u80cc\u5dfe\u6311\u90783\u5927\u653b\u7565!"},"content":{"rendered":"\n<div class=\"wp-block-uagb-image uagb-block-76002ecc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-700x366-1.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-700x366-1.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u5b89\u5168\u53c8\u65b9\u4fbf\u7684\u80cc\u5dfe&quot;&gt;\" width=\"700\" height=\"366\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p>\u7522\u5f8c\u7acb\u5373\u505a\u6bcd\u5b30\u808c\u819a\u63a5\u89f8\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u5abd\u5abd\u54fa\u4e73\uff0c\u5bf6\u5bf6\u4e5f\u80fd\u66f4\u52a0\u5b89\u5fc3\uff1b\u6708\u4e2d\u6703\u56de\u5f8c\uff0c\u4f7f\u7528\u888b\u9f20\u5f0f\u8b77\u7406\u80b2\u5152\u80cc\u5dfe\u5ef6\u7e8c\u89aa\u5bc6\u63a5\u89f8\uff0c\u8b93\u5bf6\u5bf6\u5728\u5bb6\u4eba\u7684\u95dc\u611b\u4e2d\u6210\u9577\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f21dc7530dc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9426\/parenting\/#%e5%bb%b6%e7%ba%8c%e8%82%8c%e8%86%9a%e6%8e%a5%e8%a7%b8%e7%9a%84%e8%a2%8b%e9%bc%a0%e5%bc%8f%e8%ad%b7%e7%90%86\" title=\"\u5ef6\u7e8c\u808c\u819a\u63a5\u89f8\u7684\u888b\u9f20\u5f0f\u8b77\u7406\">\u5ef6\u7e8c\u808c\u819a\u63a5\u89f8\u7684\u888b\u9f20\u5f0f\u8b77\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9426\/parenting\/#%e4%bd%bf%e7%94%a8%e8%82%b2%e5%85%92%e8%83%8c%e5%b7%be%e7%9a%84%e5%a5%bd%e8%99%95\" title=\"\u4f7f\u7528\u80b2\u5152\u80cc\u5dfe\u7684\u597d\u8655\">\u4f7f\u7528\u80b2\u5152\u80cc\u5dfe\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9426\/parenting\/#%e5%a6%82%e4%bd%95%e5%ae%89%e5%85%a8%e7%9a%84%e4%bd%bf%e7%94%a8%e8%83%8c%e5%b7%be\" title=\"\u5982\u4f55\u5b89\u5168\u7684\u4f7f\u7528\u80cc\u5dfe?\">\u5982\u4f55\u5b89\u5168\u7684\u4f7f\u7528\u80cc\u5dfe?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e7%94%a2%e5%be%8c%e8%82%8c%e8%86%9a%e6%8e%a5%e8%a7%b8%e5%b0%8d%e6%af%8d%e5%ac%b0%e5%a5%bd%e8%99%95%e5%a4%9a\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u7522\u5f8c\u808c\u819a\u63a5\u89f8\u5c0d\u6bcd\u5b30\u597d\u8655\u591a<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\uff0c\u6bcd\u89aa\u5f9e\u51fa\u751f\u8d77\u5c31\u61c9\u8a72\u6301\u7e8c\u8207\u5b30\u5152\u5171\u8655\u4e00\u5ba4\uff0c\u9032\u884c\u6bcd\u4e73\u9935\u990a\uff0c\u4fdd\u6301\u808c\u819a\u63a5\u89f8\uff0c\u5373\u4f7f\u5728COVID-19\u5927\u6d41\u884c\u4e0b\uff0c\u4e5f\u61c9\u5f97\u652f\u6301\uff0c\u5c24\u5176\u662f\u672a\u6eff37\u5468\u524d\u51fa\u751f\u7684\u65e9\u7522\u5152\uff0c\u4ee5\u53ca\u51fa\u751f\u6642\u9ad4\u91cd\u4f4e\u65bc2.5\u516c\u65a4\u7684\u9ad4\u91cd\u904e\u4f4e\u5b30\u5152\u9ad4\u91cd\u8f03\u8f15\u66f4\u61c9\u8a72\u9019\u9ebc\u505a\uff0c\u63a8\u5ee3\u6bcd\u5b30\u808c\u819a\u63a5\u89f8\uff08skin-to-skin contact\uff09\uff0c\u5176\u5b9a\u7fa9\u5206\u70ba\uff1a<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fac44337 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-02-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-02-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8\u91cd\u8981\u6027&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n<p><span style=\"color: #000000;\"><strong>1.\u7522\u5f8c\u7acb\u5373\u808c\u819a\u63a5\u89f8<\/strong><\/span><\/p>\n\n\n<p>\u5b30\u5152\u51fa\u751f\u5f8c\u5341\u5206\u9418\u5167\uff0c\u8b93\u5b30\u5152\u5310\u4f0f\u5728\u6bcd\u89aa\u8179\u90e8\u6216\u80f8\u90e8\u4e0a\uff0c\u4f7f\u5176\u8179\u90e8\u8207\u8179\u90e8\u7684\u76ae\u819a\u7dca\u5bc6\u63a5\u89f8\uff0c\u9023\u7e8c 60 \u5206\u9418\u4ee5\u4e0a\u3002<\/p>\n\n\n\n<p>\u51fa\u751f\u5f8c\uff0c\u5728\u5bf6\u5bf6\u7121\u8863\u670d\u963b\u9694\u7684\u6642\u5019\uff0c\u8b93\u5bf6\u5bf6\u8eba\u5728\u5abd\u5abd\u7684\u80f8\u90e8\u505a\u808c\u819a\u63a5\u89f8\uff0c\u6642\u9593\u7d04\u534a\u5c0f\u6642\uff0c\u9019\u6642\u5019\u662f\u5bf6\u5bf6\u548c\u5abd\u54aa\u6216\u5176\u4ed6\u5bb6\u4eba\u7522\u751f\u9298\u8a18\u7684\u95dc\u9375\u6642\u523b\uff0c\u7576\u78b0\u89f8\u5230\u5abd\u5abd\u80f8\u53e3\u808c\u819a\u6642\uff0c\u5bf6\u5bf6\u6703\u81ea\u7136\u5730\u7522\u751f\u5c0b\u4e73\u7684\u52d5\u4f5c\uff0c\u50cf\u662f\u5438\u542e\u3001\u4f38\u820c\u982d\u7b49\uff0c\u6574\u500b\u904e\u7a0b\uff0c\u53ef\u9810\u9632\u5bf6\u5bf6\u9ad4\u71b1\u6d41\u5931\uff0c\u6b64\u5916\u4e5f\u5c0d\u5bf6\u5bf6\u8ddf\u5abd\u5abd\u5e36\u4f86\u8a31\u591a\u76ca\u8655!<\/p>\n\n\n<p><span style=\"color: #000000;\"><strong>2.\u65e9\u671f\u808c\u819a\u63a5\u89f8<\/strong><\/span><\/p>\n\n\n<p>\u5b30\u5152\u51fa\u751f\u5f8c 23 \u5c0f\u6642\u5167\u4f7f\u5176\u6bcd\u5b50\u808c\u819a\u63a5\u89f8\uff0c\u65b9\u5f0f\u8207\u524d\u8005\u540c \uff0c\u6bcd\u5b30\u808c\u819a\u63a5\u89f8\u6bcf\u5929\u9023\u7e8c 20 \u5c0f\u6642\uff0c\u4f46\u5be6\u969b\u4e0a\u9023\u7e8c\u662f\u4e0d\u6613\u65bd\u884c\u7684\uff0c\u6545\u5efa\u8b70\u53ef\u9593\u65b7\u6027\u4f7f\u7528\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-94740107 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-01-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-01-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u4ec0\u9ebc\u662f\u7522\u5f8c\u808c\u819a\u63a5\u89f8&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<p style=\"font-size:18px\"><strong><span class=\"has-inline-color has-black-color\">\u808c\u819a\u63a5\u89f8\u5c0d\u5b30\u5152\u7684\u597d\u8655<\/span><\/strong><\/p>\n\n\n\n<p><strong>1.\u4f7f\u5bf6\u5bf6\u60c5\u7dd2\u66f4\u52a0\u7a69\u5b9a<\/strong>:\u8207\u5abd\u54aa\u808c\u819a\u63a5\u89f8\uff0c\u4f7f\u5f97\u5bf6\u5bf6\u9ad4\u71b1\u4e0d\u6613\u6563\u5931\uff0c\u4e14\u5fc3\u5f8b\u5e73\u7a69\u3001\u4e0d\u6613\u54ed\u9b27\u3002<\/p>\n\n\n\n<p><strong>2.\u9810\u9632\u611f\u67d3\u4e14\u6e1b\u5c11\u904e\u654f<\/strong>:\u6709\u808c\u819a\u63a5\u89f8\u7684\u5bf6\u5bf6\uff0c\u56e0\u51fa\u751f\u5c31\u78b0\u89f8\u5230\u5abd\u5abd\u8eab\u9ad4\u4e0a\u7684\u83cc\u7a2e\uff0c\u6240\u4ee5\u53ef\u4ee5\u4fc3\u9032\u9ad4\u5167\u6b63\u5e38\u83cc\u7a2e\u7684\u7522\u751f\uff0c\u6709\u52a9\u65bc\u9810\u9632\u611f\u67d3\u8207\u6e1b\u5c11\u904e\u654f\u3002<\/p>\n\n\n\n<p><strong>3.\u7522\u751f\u8db3\u5920\u7684\u5b89\u5168\u611f<\/strong>:\u88ab\u5abd\u5abd\u62b1\u5728\u61f7\u88e1\u6642\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u5abd\u5abd\u7684\u9ad4\u6eab\u3001\u5473\u9053\u3001\u5fc3\u8df3\u53ca\u8072\u97f3\uff0c\u6703\u986f\u5f97\u6bd4\u8f03\u6709\u5b89\u5168\u611f\u53ca\u4fe1\u8cf4\u611f\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong><span class=\"has-inline-color has-black-color\">\u808c\u819a\u63a5\u89f8\u5c0d\u5abd\u5abd\u7684\u597d\u8655<\/span><\/strong><\/p>\n\n\n\n<p><strong>1.\u4fc3\u9032\u5b50\u5bae\u6536\u7e2e\uff0c\u6e1b\u5c11\u7522\u5f8c\u5927\u51fa\u8840:<\/strong>\u5bf6\u5bf6\u65e9\u671f\u5438\u542e\u5abd\u5abd\u7684\u4e73\u623f\uff0c\u6216\u662f\u5728\u7b2c 1 \u81f3 2 \u5c0f\u6642\u7684\u808c\u819a\u63a5\u89f8\u904e\u7a0b\u4e2d\uff0c\u4ee5\u624b\u89f8\u6478\u5abd\u5abd\u7684\u4e73\u623f\uff0c\u6703\u4fc3\u9032\u5abd\u54aa\u8377\u723e\u8499\u7684\u5206\u6ccc\uff0c\u4fc3\u9032\u5b50\u5bae\u6536\u7e2e\uff0c\u6e1b\u5c11\u7522\u5f8c\u5927\u51fa\u8840\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p><strong>2.\u6709\u52a9\u6bcd\u4e73\u54fa\u80b2:<\/strong>\u5abd\u5abd\u4e5f\u6703\u53d7\u5230\u5bf6\u5bf6\u76ae\u819a\u63a5\u89f8\uff0c\u6fc0\u767c\u5c0d\u5bf6\u5bf6\u7522\u751f\u5f37\u70c8\u6ccc\u4e73\u53cd\u61c9\uff0c\u65e2\u53ef\u4ee5\u4f7f\u5976\u6c34\u91cf\u66f4\u5145\u8db3\uff0c\u4e5f\u53ef\u5927\u5e45\u63d0\u5347\u5abd\u54aa\u7684\u4fe1\u5fc3\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6b2f6569 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-03-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-03-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u7522\u5f8c\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u808c\u819a\u63a5\u89f8\u7684\u597d\u8655&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%ae%89%e5%85%a8%e7%9a%84%e8%82%8c%e8%86%9a%e6%8e%a5%e8%a7%b83%e6%ad%a5%e9%a9%9f\"><\/span><mark style=\"background-color:rgba(0, 0, 0, 0);color:#337ef6\" class=\"has-inline-color\"><strong>\u5b89\u5168\u7684\u808c\u819a\u63a5\u89f83\u6b65\u9a5f<\/strong><\/mark><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u5abd\u5abd\u6e05\u9192\uff0c\u4e14\u5bf6\u5bf6\u662f\u7a69\u5b9a\u7684\u7684\u72c0\u614b\u4e0b\uff1a<\/p>\n\n\n\n<p>STEP1\uff1a\u5abd\u54aa\u8212\u670d\u534a\u8eba\uff0c\u4e14\u624b\u81c2\u6709\u652f\u6490<\/p>\n\n\n\n<p>STEP2\uff1a\u91ab\u8b77\u4eba\u54e1\u5c07\u5bf6\u5bf6\u64e6\u62ed\u6e05\u7406\u5f8c\uff0c\u8b93\u5bf6\u5bf6\u7684\u76ae\u819a\u76f4\u63a5\u63a5\u89f8\u5abd\u54aa\u76ae\u819a\uff0c\u518d\u8b93\u5bf6\u5bf6\u76f4\u7acb\u8db4\u5728\u5abd\u5abd\u80f8\u53e3\u524d<\/p>\n\n\n\n<p>STEP3\uff1a\u7528\u5c0f\u6bef\u5dfe\u84cb\u8457\u5bf6\u5bf6\u80cc\u90e8\uff0c\u9732\u51fa\u5074\u81c9<\/p>\n\n\n\n<p><strong>\u7576\u8207\u5bf6\u5bf6\u6709\u808c\u819a\u63a5\u89f8\u6642\uff0c\u61c9\u8a72\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede:<\/strong><\/p>\n\n\n\n<p>1.\u52ff\u96e2\u958b\u8996\u7dda\uff0c\u78ba\u4fdd\u5bf6\u5bf6\u6b63\u9762\u8db4\u5728\u5abd\u5abd\u80f8\u8179\u90e8\uff0c\u4e14\u982d\u5411\u5074\u908a\uff0c\u4ee5\u907f\u514d\u906e\u63a9\u5230\u53e3\u9f3b\u5c0e\u81f4\u7a92\u606f\u3002<\/p>\n\n\n\n<p>2.\u82e5\u5bf6\u5bf6\u5634\u5507\u5448\u6697\u7d05\u8272\u3001\u767c\u7d2b\u6216\u53e3\u9f3b\u6709\u5206\u6ccc\u7269\uff0c\u8acb\u7acb\u5373\u544a\u77e5\u76f8\u95dc\u91ab\u8b77\u4eba\u54e1\u3002<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fb1681fe wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-04-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-04-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u5b89\u5168\u808c\u819a\u63a5\u89f8&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%bb%b6%e7%ba%8c%e8%82%8c%e8%86%9a%e6%8e%a5%e8%a7%b8%e7%9a%84%e8%a2%8b%e9%bc%a0%e5%bc%8f%e8%ad%b7%e7%90%86\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5ef6\u7e8c\u808c\u819a\u63a5\u89f8\u7684\u888b\u9f20\u5f0f\u8b77\u7406<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5b89\u5168\u611f\uff0c\u5f80\u5f80\u662f\u5b30\u5152\u7b2c\u4e00\u512a\u5148\u5c0b\u627e\u7684\u6771\u897f\uff0c\u51fa\u751f\u5f8c\uff0c\u5b30\u5152\u9664\u4e86\u8981\u9762\u5c0d\u751f\u5b58\u58d3\u529b\u5916\uff0c\u5c0b\u6c42\u5b89\u5168\u611f\u4f9d\u9644\u8b8a\u5f97\u76f8\u5c0d\u91cd\u8981\uff0c\u4f7f\u7528\u888b\u9f20\u5f0f\u8b77\u7406\u80b2\u5152\u80cc\u5dfe\u53ef\u4ee5\u5ef6\u7e8c\u7522\u5f8c\u89aa\u5bc6\u63a5\u89f8\uff0c\u8b93\u5bf6\u5bf6\u540c\u6a23\u80fd\u611f\u53d7\u63f9\u8005\u6eab\u5ea6\u3001\u8046\u807d\u63f9\u8005\u5fc3\u8df3\uff0c\u5c31\u50cf\u662f\u56de\u5230\u5abd\u5abd\u809a\u5b50\u88e1\u4e00\u822c\u7684\u611f\u53d7\uff0c\u66f4\u80fd\u8b93\u5bf6\u5bf6\u5b89\u5b9a\u4e0b\u4f86\uff1b\u540c\u6642\uff0c\u672c\u4f86\u7e3d\u662f\u64c1\u62b1\u5b30\u5152\u7684\u96d9\u624b\u4e5f\u80fd\u9a30\u51fa\u3001\u66f4\u52a0\u81ea\u7531\u3002(\u5ef6\u4f38\u95b1\u8b80&gt;&gt;<a href=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9805\/parenting\/\">\u5b30\u5152\u5b89\u5168\u611f\u5efa\u7acb<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" data-id=\"9434\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/17800005_1729443840404232_6636936869217349888_n.jpg\" alt=\"\" class=\"wp-image-9434\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/17800005_1729443840404232_6636936869217349888_n.jpg 960w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/17800005_1729443840404232_6636936869217349888_n-300x300.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/17800005_1729443840404232_6636936869217349888_n-150x150.jpg 150w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/17800005_1729443840404232_6636936869217349888_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9435\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0014-768x1024.jpg\" alt=\"\" class=\"wp-image-9435\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0014-768x1024.jpg 768w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0014-225x300.jpg 225w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0014.jpg 1108w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9436\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0006-768x1024.jpg\" alt=\"\" class=\"wp-image-9436\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0006-768x1024.jpg 768w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0006-225x300.jpg 225w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/04\/\u80cc\u5dfe_180831_0006.jpg 1108w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u5c0d\u65bc\u5bf6\u5bf6:<\/strong><\/p>\n\n\n\n<p>1.\u6a21\u4eff\u5abd\u54aa\u5b50\u5bae\u7684\u74b0\u5883\uff0c\u8b93\u5bf6\u5bf6\u6709\u8db3\u5920\u7684\u5b89\u5168\u611f<\/p>\n\n\n\n<p>2.\u66f4\u8cbc\u8fd1\u5abd\u54aa\uff0c\u4fc3\u9032\u89aa\u5b50\u7684\u4f9d\u9644\u95dc\u4fc2<\/p>\n\n\n\n<p><strong>\u5c0d\u65bc\u5abd\u54aa:<\/strong><\/p>\n\n\n\n<p>1.\u6709\u52a9\u65bc\u54c4\u7761<\/p>\n\n\n\n<p>2.\u89e3\u653e\u96d9\u624b\uff0c\u5403\u98ef\u901b\u8857\u90fd\u65b9\u4fbf<\/p>\n\n\n\n<p>3.\u65b9\u4fbf\u54fa\u4e73\u4e0d\u66dd\u5149<\/p>\n\n\n\n<p>4.\u8ddf\u8170\u51f3\u76f8\u6bd4\u8f03\u8f15\uff0c\u4e14\u4e0d\u4f54\u7a7a\u9593<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-9317ab84 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-05-1024x1024.jpg \" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2021\/04\/\u7522\u5f8c\u808c\u819a\u63a5\u89f8\uff0c\u958b\u555f\u611b\u7684\u9023\u7d50-05-1024x1024.jpg\" alt=\"<img decoding=\"async\" src=&quot;\u808c\u819a\u63a5\u89f8.jpeg&quot; alt=&quot;\u5ef6\u7e8c\u808c\u819a\u63a5\u89f8&quot;&gt;\" width=\"768\" height=\"768\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"has-pale-pink-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"%e5%a6%82%e4%bd%95%e5%ae%89%e5%85%a8%e7%9a%84%e4%bd%bf%e7%94%a8%e8%83%8c%e5%b7%be\"><\/span><strong><span style=\"color:#337ef6\" class=\"has-inline-color\">\u5982\u4f55\u5b89\u5168\u7684\u4f7f\u7528<\/span><\/strong><span style=\"font-weight: bold; color: rgb(51, 126, 246);\" class=\"has-inline-color\">\u80cc\u5dfe?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2726<strong><strong>\u6b63\u78ba\u7a7f\u6234\u7684\u300c5.C.M.\u300d\u539f\u5247<\/strong><\/strong><\/p>\n\n\n\n<p>\u4f55\u8b025.C.M.\u5462?5\u5206\u5225\u4ee3\u8868 <strong>\u300c<\/strong> \u7dca\u3001\u770b\u3001\u89aa\u3001\u80f8\u3001\u80cc <strong>\u300d<\/strong> \u800cC.M\u5247\u5206\u5225\u8868\u793aC\u578b\u80cc\u8207M\u5b57\u817f:<\/p>\n\n\n\n<ul 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