{"id":9978,"date":"2021-06-17T11:09:02","date_gmt":"2021-06-17T03:09:02","guid":{"rendered":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/?p=9978"},"modified":"2021-12-09T16:31:55","modified_gmt":"2021-12-09T08:31:55","slug":"%e5%93%ba%e4%b9%b3%e5%aa%bd%e5%92%aa%e5%90%83%e4%bb%80%e9%ba%bc%e5%a5%bd%ef%bc%9f%e9%80%99%e4%ba%9b%e7%87%9f%e9%a4%8a%e7%b4%a0%e6%9c%80%e9%87%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/9978\/breastfeeding-knowledge\/","title":{"rendered":"\u54fa\u4e73\u5abd\u54aa\u5403\u4ec0\u9ebc\u597d\uff1f\u9019\u4e9b\u71df\u990a\u7d20\u6700\u91cd\u8981\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3-1024x536.jpg\" alt=\"\" class=\"wp-image-9980\" srcset=\"https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3-1024x536.jpg 1024w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3-300x157.jpg 300w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3-768x402.jpg 768w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3-390x205.jpg 390w, https:\/\/www.mamaway.com.tw\/pregnancy-nursing-breastfeeding\/wp-content\/uploads\/2020\/06\/3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong>\u54fa\u4e73\u5abd\u5abd\u6240\u651d\u53d6\u7684\u71df\u990a\u6703\u5f71\u97ff\u5230\u6bcd\u4e73\u7684\u71df\u990a\u6210\u4efd\uff0c\u6709\u54ea\u4e9b\u98df\u7269\u91cd\u8981\u7684\u71df\u990a\u7d20\u8981\u651d\u53d6\u5462\uff1f\u600e\u9ebc\u505a\u624d\u80fd\u8ffd\u5976\u6216\u767c\u5976\uff1f\u9000\u5976\u98df\u7269\u6709\u54ea\u4e9b\uff1f\u54fa\u4e73\u5abd\u54aa\u53ef\u4ee5\u5403\u6613\u81f4\u654f\u98df\u7269\u55ce\uff1f\u8b93\u91ab\u5e2b\u4f86\u70ba\u60a8\u89e3\u7b54\u5427\uff01<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u54fa\u4e73\u5abd\u5abd\u5403\u4ec0\u9ebc\uff0c\u6bcd\u5976\u5bf6\u5bf6\u5c31\u559d\u4e86\u4ec0\u9ebc\u3002\u54fa\u4e73\u671f\u5abd\u54aa\u7684\u98f2\u98df\u8a72\u600e\u9ebc\u5403\uff1f\u60f3\u8981\u767c\u5976\u6216\u9000\u5976\u5abd\u54aa\u8a72\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u54ea\u4e9b\u71df\u990a\u7d20\u8f03\u91cd\u8981\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u86cb\u767d\u8cea\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u86cb\u767d\u8cea\u4e3b\u8981\u662f\u4fee\u88dc\u53ca\u69cb\u6210\u7d44\u7e54\u7684\u529f\u80fd\uff0c\u4eba\u9ad4\u7684\u5927\u8166\u3001\u795e\u7d93\u3001\u808c\u8089\u3001\u5167\u81df\u3001\u8840\u6db2\u3001\u76ae\u819a\u3001\u6307\u7532\u3001\u982d\u9aee\u7b49\u7686\u9700\u8981\u86cb\u767d\u8cea\u7d44\u6210\u3002\u98df\u7269\u4f86\u6e90\uff1a\u8c46\u8150\u3001\u8c46\u4e7e\u7b49\u8c46\u88fd\u54c1\u3001\u86cb\u3001\u8089\u985e\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u7dad\u751f\u7d20A\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u4e3b\u8981\u7dad\u6301\u4e0a\u76ae\u7d30\u80de\u7684\u751f\u9577\u53ca\u5206\u5316\u3001\u7dad\u6301\u8996\u529b\u3001\u5e6b\u52a9\u9aa8\u9abc\u53ca\u7259\u9f52\u767c\u80b2\u3001\u63d0\u5347\u514d\u75ab\u529b\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6900\u5fae\u514b\u3002\u98df\u7269\u4f86\u6e90\uff1a\u52d5\u7269\u809d\u81df\u3001\u86cb\u9ec3\u3001\u9ec3\u7da0\u8272\u852c\u83dc\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u8449\u9178\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u6709\u52a9\u65bc\u7d05\u8840\u7403\u7684\u5f62\u6210\uff0c\u5e6b\u52a9\u5bf6\u5bf6\u7684\u6210\u9577\u767c\u80b2\u8207\u8166\u90e8\u767c\u5c55\u3002\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u8272\u852c\u83dc\u3001\u5168\u7a40\u985e\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u83c7\u985e\u3001\u8c46\u985e\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u9435\u8cea\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u5bf6\u5bf6\u57286\u500b\u6708\u524d\u6240\u9700\u7684\u9435\u8cea\u6703\u7531\u4e73\u6c41\u4f9b\u61c9\uff0c\u56e0\u6b64\u5efa\u8b70\u54fa\u4e73\u5abd\u54aa\u6bcf\u65e5\u651d\u53d645\u6beb\u514b\u9435\u8cea\u3002\u98df\u7269\u4f86\u6e90\uff1a\u7d05\u83a7\u83dc\u3001\u7d05\u8c46\u3001\u9ed1\u8c46\u3001\u8c46\u4e7e\u3001\u7d05\u9cf3\u83dc\u3001\u9ed1\u829d\u9ebb\u3001\u6587\u86e4\u3001\u7261\u8823\u7b49\u3002\u4f46\u8981\u6ce8\u610f\u9223\u548c\u9435\u6703\u5728\u8178\u9053\u4e2d\u7af6\u722d\u5438\u6536\uff0c\u56e0\u6b64<strong>\u9ad8\u9223\u98df\u7269\uff08\u6216\u9223\u88dc\u5145\u9320\uff09\uff0c\u9700\u8207\u9ad8\u9435\u98df\u7269\uff08\u6216\u9435\u5291\uff09\u5206\u958b\u5403<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u7dad\u751f\u7d20\uff23\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u9910\u5f8c\u5403\u5bcc\u542b\u7dad\u751f\u7d20\uff23\u7684\u6c34\u679c\uff0c\u5982\uff1a\u82ad\u6a02\u3001\u5947\u7570\u679c\u3001\u6728\u74dc\u548c\u8349\u8393\u7b49\uff0c\u53ef\u4ee5\u5e6b\u52a9\u9435\u8cea\u5438\u6536\u7387\u3002\u4f46\u9700\u6ce8\u610f\u907f\u514d\u540c\u6642\u651d\u53d6\u8336\u3001\u5496\u5561\uff0c\u56e0\u55ae\u5be7\u9178\u6703\u8207\u9435\u8cea\u7d50\u5408\uff0c\u964d\u4f4e\u9435\u8cea\u5438\u6536\u7387\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong> \u9223\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u54fa\u4e73\u671f\u9593\u7531\u65bc\u8377\u723e\u8499\u5f71\u97ff\uff0c\u6703\u767c\u751f\u66ab\u6642\u6027\u7684\u9aa8\u8cea\u6d41\u5931\u3002\u53ea\u8981\u7d50\u675f\u54fa\u4e73\u5f8c\uff0c\u9aa8\u8cea\u5132\u5b58\u529f\u80fd\u5c31\u6703\u6062\u5fa9\u6b63\u5e38\u3002\u54fa\u4e73\u5abd\u54aa\u9700\u88dc\u5145\u9223\u8cea\u9700\u9054\u8db3\u5920\u651d\u53d6\u91cf\uff081000\u6beb\u514b\uff0f\u5929\uff09\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u92c5\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u92c5\u80fd\u5e6b\u52a9\u5bf6\u5bf6\u514d\u75ab\u7cfb\u7d71\u7684\u767c\u80b2\uff0c\u5efa\u8b70\u6bcf\u65e5\u651d\u53d615\u6beb\u514b\u3002\u5e38\u898b\u98df\u7269\u4f86\u6e90\uff1a\u5168\u7a40\u985e\u3001\u9bae\u5976\u3001\u6d77\u9bae\u3001\u96de\u86cb\u3001\u8c46\u985e\u548c\u8c46\u88fd\u54c1\u53ca\u5805\u679c\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u7898\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u7898\u53ef\u5e6b\u52a9\u5bf6\u5bf6\u7684<a href=\"https:\/\/helloyishi.com.tw\/parenting\/toddler-years\/toddler-talking-development-and-speech-delay\/\">\u5927\u8166<\/a>\u548c\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u3002\u5bf6\u5bf6\u4e3b\u8981\u85c9\u7531\u6bcd\u4e73\u4e2d\u7372\u53d6\u7898\uff0c\u5efa\u8b70\u54fa\u4e73\u5abd\u54aa\u6bcf\u65e5\u651d\u53d6250\u5fae\u514b\uff0c\u5e38\u898b\u542b\u7898\u98df\u7269\u4f86\u6e90\u5305\u62ec\u6d77\u5e36\u7d50\u3001\u6d77\u5e36\u82bd\u3001\u86cb\u9ec3\u3001\u4e73\u54c1\u3001\u98df\u9e7d\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>Omega-3\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u7814\u7a76\u6307\u51fa\uff0c\u9577\u93c8\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5c0d\u65b0\u751f\u5152\u7684\u795e\u7d93\u7cfb\u7d71\u767c\u80b2\u5e6b\u52a9\u5f88\u5927\uff0c\u5c0d\u6bcd\u89aa\u7684\u8eab\u9ad4\u53ca\u5fc3\u7406\u5065\u5eb7\u90fd\u6709\u5e6b\u52a9\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u7522\u5f8c\u6182\u9b31\u75c7\u7684\u6a5f\u7387\u3002\u76ee\u524d\u6709\u7814\u7a76\u5efa\u8b70\uff0c\u54fa\u4e73\u7684\u5a66\u5973\u6bcf\u5929\u651d\u53d6200\uff5e300\u6beb\u514b\u7684Omega-3\uff08\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\uff0c\u6216\u662f\u6bcf\u9031\u54031\uff5e2\u6b21\u7684\u9ad8\u8102\u80aa\u9b5a\uff082\uff5e3\u4efd\uff09\uff0c\u5c31\u53ef\u4ee5\u5206\u6ccc\u8db3\u5920\u7684DHA\u5230\u6bcd\u4e73\u3002\u542b\u6709Omega-3\u7684\u5e38\u898b\u98df\u7269\uff1a\u79cb\u5200\u9b5a\u3001\u9bad\u9b5a\u3001\u6bd4\u76ee\u9b5a\u7b49\uff08\u5efa\u8b70\u4ee5\u5403\u4e2d\u5c0f\u578b\u9b5a\u985e\u70ba\u4e3b\uff09\u3002<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-medium-font-size\"><strong>\u7d20\u98df\u54fa\u4e73\u5abd\u54aa\u600e\u9ebc\u5403\uff1f<\/strong><\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u61c9\u614e\u9078\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u53ef\u9078\u7528\u5927\u8c46\u88fd\u54c1\uff1a\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u8c46\u4e7e\u3001\u8c46\u76ae\u7b49\u9ad8\u751f\u7406\u50f9\u86cb\u767d\u8cea\uff0c\u5c11\u5403\u7d20\u6599\u88fd\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u6ce8\u610f\u9435\u8cea\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">\u9435\u8cea\u4f86\u6e90\u8f03\u591a\u70ba\u52d5\u7269\u6027\u98df\u54c1\uff0c\u7d20\u98df\u5abd\u54aa\u53ef\u591a\u651d\u53d6\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u6df1\u8272\u852c\u83dc\uff08\u7d2b\u83dc\u3001\u7d2b\u8607\u3001\u9aee\u83dc\u3001\u7d05\u83a7\u83dc\u3001\u7d05\u9cf3\u83dc\uff09\u3001\u8c46\u985e\uff08\u7d05\u8c46\u3001\u9ed1\u8c46\u3001\u9ec3\u8c46\uff09\u6216\u662f\u88dc\u5145\u9435\u5291\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u6ce8\u610f\u7dad\u751f\u7d20B12\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">B12\u4e3b\u8981\u7684\u98df\u7269\u4f86\u6e90\u70ba\u8089\u985e\u3001\u6d77\u9bae\u3001\u86cb\u5976\u88fd\u54c1\uff0c\u5168\u7d20\u5abd\u54aa\u53ef\u76f4\u63a5\u88dc\u5145\u7d9c\u5408\u7dad\u751f\u7d20\u3002<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color\" style=\"font-size:18px\"><strong>\u6ce8\u610f\u9223\u8cea\u88dc\u5145\uff1a<\/strong><\/p>\n\n\n\n<p>\u5976\u7d20\u6216\u86cb\u5976\u7d20\u7684\u5abd\u54aa\u53ef\u4e00\u5929\u88dc\u51451\uff5e3\u676f\u725b\u5976\u3002\u5168\u7d20\u5abd\u54aa\u53ef\u9078\u7528\u9aee\u83dc\u3001\u7d2b\u83dc\u3001\u9ed1\u829d\u9ebb\u3001\u6d77\u85fb\u3001\u6728\u8033\u3001\u83a7\u83dc\u3001\u9ec3\u8c46\u88fd\u54c1\u7b49\u3002<\/p>\n\n\n\n<p>\u8aee\u8a62\uff0f\u5947\u7f8e\u91ab\u5b78\u4e2d\u5fc3\u71df\u990a\u79d1\u71df\u990a\u5e2b \u5433\u5b9c\u5cef<\/p>\n\n\n\n<p>\u63a1\u8a2a\u64b0\u6587\uff0f\u6e6f\u4f73\u73ee<\/p>\n\n\n\n<p>\u5b8c\u6574\u6587\u7ae0\u5167\u5bb9\u8acb\u53c3\u8003\uff1a\u3010\u5b30\u5152\u8207\u6bcd\u89aa\u30112020\u5e746\u6708\u865f\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mababy.com\/knowledge-detail?id=10661\">https:\/\/www.mababy.com\/knowledge-detail?id=10661<\/a><\/p>\n\n\n<p><script defer=\"\" src=\"https:\/\/www.mamaway.com.tw\/api\/tag-plugin\/init.js\"><\/script>\n<link 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